90 90 Hip Stretch (Best Hip Mobility Exercise!)

Here's a tutorial on how to set up and perform the 90 90 hip stretch, in my opinion, the best hip mobility exercise there is. This targets the deepest layers of tissue associated with the joint, such as the joint capsule.
The capsule is very susceptible to fibrotic changes. Adhesions (a sticking together of connective tissue to itself or adjacent tissues) can develop and this can have a profound effect on the hip’s movement capabilities. You can devote any amount of hours to improving your mobility but if you have a restricted capsule, your efforts will be futile.
Try to perform the 90 90 Hip Stretch a minimum of 3 times per week and you will have a healthier, more freely moveable hip in no time!
If you want to clean up your squat technique, get more out of your training efforts or just feel and move less like the tin man and more like a human being…chances are, you need to prioritise your hip mobility.
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[@calebestep1029]

Love that it was short and to the point

[@Engineer-Machinist]

Awesome! To the point with no fluff.

[@antoniofarinaccio541]

My case, I will put it in to use. Great tips.

[@anthonybates8281]

Great tips thank you.

[@555makker]

Great tip. Often I wondered what I am stretching. This help me to pay attention to the correct activation. It works.

[@home45body]

Good video, Dr Jack, keep it up. I'd like to see one on the horse stance.

[@DavidWilson-ng1lv]

Quality video. Thank you.

[@papabear7875]

Great. Will give it a try ...Thanks.

[@derek1747]

How was it? Did it help?

[@QuotesThruK]

Thanks for the stretch, hail Hydra!

[@JC-un4bg]

😂 I can’t get any where near that position I’m learning over at 45 degrees

[@hauptman4448]

is that movement good for arthritic hip?

[@Rohail123123]

What to do if im about to cramp on hip while doing this..does this mean my hip is weak?

[@consumer338]

That means you’re tight, work your way up to this exercise with basic hip mobility exercises

[@norubi]

Is this internal.or external?

[@elephantsong7782]

The stretch he is doing is external.Stretching towards your back leg is internal

[@CapC-C]

It is called german 1945 stretch isn't it?

[@nehal1337]

Yoooo

[@jasonwhitman94]

Or a 6,000 year old symbol from India meaning well being. They were a little late by 45 to stretched 😂

[@zkim6409]

Nah nein-nein

[@kreta7450]

This actually helps me remember how to do it better