Did you try this routine? How did it feel? How do you feel now that you completed it? Let me know in a COMMENT below, and be sure to check out this routine to supplement your stretching with great hip strengthening: th-cam.com/video/TH7XujK_ubs/w-d-xo.html Hope you feel better! 🙏🏼
I am 64 and have stiffened up quite a bit making it difficult to get up off the floor. I felt a difference from the first time I tried it. I need to do more, but it's a beginning that isn't killing me. Thank you.
Good Morning 🌞 My husband and I did 6 miles yesterday (training for the half marathon in December). I was so tight. Thank you for these exercises. I feel so much better. I'll be doing them everyday I have to train for the run. ❤ That's again.
I’m 16 and I feel like I’m 50 with my leg pain and how tight I am, I’m on the road to improving my health and this is helping a lot. Thank you!
ปีที่แล้ว +49
I'm 48, have spinal stenosis and ankylosing spondylitis, diagnosed in my early 20's, of everything I've looked into, your videos are short and hopefully effective. I don't have alot of time for routines and i desperately need to regain flexibility. Since hitting menopause, I'm always stiff, in constant pain, and my job is very physical, 8-10 miles of speed walking daily, lifting up to 50lbs repeatedly, squatting, bending, pushing pulling, i do that job to keep me in shape and mobile, i can't sit at a desk job (it's debilitating), constant movement helps my pain, but my flexibility issues are also making pain worse after even 5 minutes of rest. If your program works for me, I'll forever be grateful!!! My hip joints are so stiff after sitting, i can barely move. I'll post an update once i start noticing a difference 🤞🏻🙏🏻 also going to try your plantar fasciitis stretch, i suffer with it and the doc hasn't done much for me.
Former marathoner. Had lymph removal with cancer surgery. Hips started tightening until I can't get into a car without manually lifting my leg These exercises are helping me get my mobility back!
I have super tight deep glutes/hips and all the other videos I’ve seen were suggesting the same generic stretches that weren’t deep enough for me and didn’t target the area. This is the FIRST stretching video thats helped relieve me!! Thank you so much!! ❤
Another great, simple and effective video. I'm already feeling the benefits after 1 week. My morning routine now involves working through 2 or 3 of your videos. Thank you
Hey Doc, been doing your 3 beginner stretch movements as I train everyday and they’ve been really useful I feel great. I do them 1st thing in the morning 💪🏾
Can I do this daily just did it wow I felt a lot better I do a lot of working out but never went too far into stretching just basic gym class stretches lol this is truly life changing just after once I feel so much better could imagine the long term effects if I add these with the hip workouts and stick to it daily
Thank you so much for this video. I followed along with you for the first time. My hips feel much better. I'm going to do this twice a day. Thank you again 😊
You're very welcome, @emms8! We'll see what kind of reception this beginner version receives and, if there's enough interest, I'll gladly do an advanced routine as well!
@@toneandtighten Thank you for replying Jared. Totally understand what you said. Thank you tons though for the tremendous effort n time in making so many videos for us all🤗 Much appreciated.
Had to have full foot reconstruction surgery due to a bone spur destroying the arch of my foot. Having to relearn a new gait and my left outer hip is very tight. Thank you!
I am 42 and recently got back into boxing. I suspect some of my form and technique suffers due to hip mobility, so I decided to look into it and this is the first video I have come across. Lets see how this works out for me!
Great video! Will these help improve my abilto to hip hinge when doing squats? I have terrible form for RDLs and have awful butt wink doing squats and I’m looking for stretches to hopefully help. Thank you so very much!
Can only do flexion/extension, and some rotations. Any lateral move (internal or external) is excruciatingly painful (almost broke both hip sockets on a bad backward fall in judo class).
On the last stretch, I can get pretty low, can I put my hands on the ground for stability? The rotator stretch is definitely where I need the most work. I'm very flexible in a lot of directions, but my hips are so tight I've never really been able to sit cross-legged. At least not comfortably
Hello! Thank you so much for this vid! I have a feeling that my left hip is waaay weaker than my left side (I tried going to the doctor, but they never showed me hip exercises, I guess they didn't think that my hips were the problem to my back and neck pains), and since it's still 3 months until I can see another doctor, I wanted to try doing home exercises using TH-cam and do hip exercises/hip openers. Would you suggest doing it more often for the 'tighter' part/the part where it hurts, or is it recommended to still do both sides (I want to even it out). When doing the exercises on the left side, I do feel the stretch _everywhere_ doesn't matter which move, but I'm afraid of overdoing it, even though it doesn't hurt XD (just a side note: I have realized a few months ago that my left shoulder is higher than my right shoulder when standing, my left hip sometimes 'pops' as if one of my nerves are being 'released' when doing certain moves, and I sometimes get a tingling sensation on my right back near my shoulder blades)
Another great video, we love watching your channel but my husband and I both have plantar fascitis, we have been suffering from this for about 3 months, we do foot exercise and calf stretches but are not getting any better, do you have any recommendations please x
Great video King 👑 definitely felt each & every one of the stretches 💯 Hips are still a little tense from meditation, but definitely feel more loose & flexible overall ❤️
Hey there!. I've had a bad habit of popping my shoulders for like, three years now. It doesn't hurt or anything, but I do it all the time, and I'm starting to wonder if it might cause problems down the line. Plus, my upper back has been kinda sore lately. I've tried to stop doing it, but it's like, hard to break the habit. is popping your shoulders actually dangerous? Please answer 🙏🏼
I'm sorry - I don't understand your question. If you're talking about your DISCS (that fill the gap between your vertebrae) or if you're talking about the actual gap itself (stenosis problem), I've got some great videos for you! Simply search "Tone and Tighten lower back exercises" and some great video options will come up for you. Hope they help! 🙏🏼
Hello sir i am experiencing popping in my right shoulder when i lift my arm and bend my arm at 90 degree and twist it , after some time it hurts and it also hurts when i lift something heavy in certain positions I watched your shoulder pain test video but none of the test where positive on me Please sir help me out i have this problem from 4 years back , i once fractured my forearm but I don't know why my shoulder is in this condition
I've got tons, @user-ju3yz1xs3j! Simply search for "Tone and Tighten Knee Pain" and you'll see quite a few videos that address different types of knee pain. Hope they help you!
Hi there ! , I’m not very flexible overall due to inactivity for quite long, probably hamstring tightness, how often should I do the stretch exercises you shared previously? Thank you 😊
I recommend stretching at least daily - twice a day if you can! Remember to keep it as comfortable as possible and show up consistently and you'll make great progress!
I can to your channel to help with my sciatica pain and your videos helped me a lot! Save me 6k on terms of service from another company 👏. I started doing this video to further be proactive in my all around recovery. However I’m dealing with knee issues at the moment. I’m not sure what is causing it but it happened during and after my sciatica. Any insight?
So, what happens when working out makes you hurt more? It makes my hip rise up to one side, and I end up walking funny with pain. Only down my left side with involuntary movements in my toes. Do you just work through the pain? Does it get better?
ปีที่แล้ว
I'd like to see the answer to your question as well, as I have the same issues, I work thru my pain, have been for a very long time and it just gets to be too much sometimes. The most I'll do is 800mg ibuprofen once daily.
Did you try this routine? How did it feel? How do you feel now that you completed it? Let me know in a COMMENT below, and be sure to check out this routine to supplement your stretching with great hip strengthening: th-cam.com/video/TH7XujK_ubs/w-d-xo.html Hope you feel better! 🙏🏼
I am 64 and have stiffened up quite a bit making it difficult to get up off the floor. I felt a difference from the first time I tried it. I need to do more, but it's a beginning that isn't killing me. Thank you.
චච
The first positions don’t feel like a stretch anywhere for me unless I get really far apart, and is that good for my knees?
Good Morning 🌞 My husband and I did 6 miles yesterday (training for the half marathon in December). I was so tight. Thank you for these exercises. I feel so much better. I'll be doing them everyday I have to train for the run. ❤ That's again.
great
I’m 16 and I feel like I’m 50 with my leg pain and how tight I am, I’m on the road to improving my health and this is helping a lot. Thank you!
I'm 48, have spinal stenosis and ankylosing spondylitis, diagnosed in my early 20's, of everything I've looked into, your videos are short and hopefully effective. I don't have alot of time for routines and i desperately need to regain flexibility. Since hitting menopause, I'm always stiff, in constant pain, and my job is very physical, 8-10 miles of speed walking daily, lifting up to 50lbs repeatedly, squatting, bending, pushing pulling, i do that job to keep me in shape and mobile, i can't sit at a desk job (it's debilitating), constant movement helps my pain, but my flexibility issues are also making pain worse after even 5 minutes of rest. If your program works for me, I'll forever be grateful!!! My hip joints are so stiff after sitting, i can barely move. I'll post an update once i start noticing a difference 🤞🏻🙏🏻 also going to try your plantar fasciitis stretch, i suffer with it and the doc hasn't done much for me.
What’s the update?
Any update? Really appreciated
I ain’t reading allat
Update?
Is it better?
i like how you show the experience from an inflexible perspective
Former marathoner. Had lymph removal with cancer surgery. Hips started tightening until I can't get into a car without manually lifting my leg These exercises are helping me get my mobility back!
How u lookin now?
I have super tight deep glutes/hips and all the other videos I’ve seen were suggesting the same generic stretches that weren’t deep enough for me and didn’t target the area. This is the FIRST stretching video thats helped relieve me!! Thank you so much!! ❤
Oh, love to hear that! Thanks for sharing!
EXACTLY what I needed thank you!!!!!
Excellent video
Thank you
I've tried a few hip stretches before, but this one really feels effective. Definitely adding this to my weekly routine.
The only good stretching tutorial on youtube, thanks!
Happy to help!
Another great, simple and effective video. I'm already feeling the benefits after 1 week. My morning routine now involves working through 2 or 3 of your videos. Thank you
Great job!
You give me exactly what I need, exactly when I need it. Thanks!
You're very welcome, @terrychiasson5180! I hope they help you! Thanks so much for your kind comment!
Hey Doc, been doing your 3 beginner stretch movements as I train everyday and they’ve been really useful I feel great. I do them 1st thing in the morning 💪🏾
Great to hear!
Thank you for sharing 🙏👍
It helped my hip pain.
You are an inspiration
Appreciate that so much!
Can I do this daily just did it wow I felt a lot better I do a lot of working out but never went too far into stretching just basic gym class stretches lol this is truly life changing just after once I feel so much better could imagine the long term effects if I add these with the hip workouts and stick to it daily
Yes, you can!
@@toneandtighten 🙏thank you
Thank you so much for this video. I followed along with you for the first time. My hips feel much better. I'm going to do this twice a day. Thank you again 😊
You're so welcome!
Very helpful 👌🏻 ❤
Glad it was helpful!
just did these for the first time i feel great, thanks!
Glad you like them!
Thank you soo much. God bless♥️🙏♥️
You're very welcome, @rosemariecamello3728! I hope they help you! Thanks for commenting.
Loved your Video Brother ❤
Excellent video. I hope will continued use my lower lumbar . Hip flexors & glutes will stop hurting. Thank u sir
Thanks so much! I hope it helps.
This is perfect, thank you!
You're very welcome!
I love these videos and how you do it along with us…thank you!! 🙏👊🔥
Glad you enjoy it!
Great stretch!!
felt the differnce. Thanks.
My pleasure!
Added this as my go to for long car rides etc… since we are sitting so much these days we need to stretch our hips!
I hope you find it helpful!
Yess, a variation of hip openers. Thank you heaps Jared💚 My fav are the Rotators :) Question, will you be doing an advanced Hip opener routine too?
You're very welcome, @emms8! We'll see what kind of reception this beginner version receives and, if there's enough interest, I'll gladly do an advanced routine as well!
@@toneandtighten Thank you for replying Jared. Totally understand what you said. Thank you tons though for the tremendous effort n time in making so many videos for us all🤗 Much appreciated.
Had to have full foot reconstruction surgery due to a bone spur destroying the arch of my foot. Having to relearn a new gait and my left outer hip is very tight. Thank you!
You are welcome! I hope this helps.
That was just fantastic! I'm tight everywhere. Can't wait to do this again tomorrow 😊
Love to hear it!
I am 42 and recently got back into boxing. I suspect some of my form and technique suffers due to hip mobility, so I decided to look into it and this is the first video I have come across. Lets see how this works out for me!
Best of luck!
Well, how is it working out for you??
This worked wonders! Thank you much!
You're welcome!
A good one sir
Thank you so much, @jayrobertson1689! I hope these things help you!
Low back was hurting so I came to you tube looking for a quick video. I feel so much better. Zero pain
Love to hear that!
how long did it take you to see results
Well I started and yes feeling it!in a good way,good stuff friend
Wonderful! So glad it is helping!
Hi from Liverpool UK tks for your videos
Thanks for watching! I hope you enjoy this routine.
How useful moves @Thank you very much!
You're very welcome, @user-ow9jy8ss8u! I hope they help you! Thanks for commenting.
Fantastic!
Glad you like it and I hope it helps!
Great video! Will these help improve my abilto to hip hinge when doing squats? I have terrible form for RDLs and have awful butt wink doing squats and I’m looking for stretches to hopefully help. Thank you so very much!
Thanks You ❤
You're welcome 😊
Thank you so very much - your stretches give such effective and efficient relief !
You're so welcome!
The 🐐 of helping folks feel BETTER❤
Very helpful training ,thank you!
You bet!
I am a runner so these are very helpful! Thank you!!
Finalllyyy! After 34 years I’ve finally found a position that actually stretches your hole glute muscle out. Thank you!
Whole 😂
0:53: Hip Flexors and Glutes
3:13: Alternating Hip Rotators
4:43: Hip External/Internal Rotators
7:29: Alternating Hip Adductors
pin this
For all my years watching bullshit on TH-cam. I wish I thought to look up a hip stretch video a lot sooner. Great vid. My hips feel great
So glad you liked it!
Can only do flexion/extension, and some rotations. Any lateral move (internal or external) is excruciatingly painful (almost broke both hip sockets on a bad backward fall in judo class).
Thank you!!
You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.
Very helpful 💪
Glad you think so!
Is this good for sciatic nerve?
Jared. what about Pelvic floor exercises?
why does my body move forward when i do the rotator stretch? something to take note of is i also have a leg length discrepancy
On the last stretch, I can get pretty low, can I put my hands on the ground for stability?
The rotator stretch is definitely where I need the most work. I'm very flexible in a lot of directions, but my hips are so tight I've never really been able to sit cross-legged.
At least not comfortably
I like the dynamic movement. The long holds given to me by PT don't seem to work as well or I just get too bored and it takes longer.
I hope you find this routine helpful!
Hello! Thank you so much for this vid!
I have a feeling that my left hip is waaay weaker than my left side (I tried going to the doctor, but they never showed me hip exercises, I guess they didn't think that my hips were the problem to my back and neck pains), and since it's still 3 months until I can see another doctor, I wanted to try doing home exercises using TH-cam and do hip exercises/hip openers.
Would you suggest doing it more often for the 'tighter' part/the part where it hurts, or is it recommended to still do both sides (I want to even it out). When doing the exercises on the left side, I do feel the stretch _everywhere_ doesn't matter which move, but I'm afraid of overdoing it, even though it doesn't hurt XD
(just a side note: I have realized a few months ago that my left shoulder is higher than my right shoulder when standing, my left hip sometimes 'pops' as if one of my nerves are being 'released' when doing certain moves, and I sometimes get a tingling sensation on my right back near my shoulder blades)
Good stretches! I was watching this karate girl, teaches stretching, it’s hard, I just ordered a timer online, duel timer , lol
You got this!
This is going to take awhile to get to but thank you
Consistency is key, @jayrobertson1689! Show up regularly and I hope they help you! Thanks for commenting.
Will this Agravate the SI joint?
I have a sore sartorius muscle do you have any stretches to stretch out that muscle
Another great video, we love watching your channel but my husband and I both have plantar fascitis, we have been suffering from this for about 3 months, we do foot exercise and calf stretches but are not getting any better, do you have any recommendations please x
Try this routine! th-cam.com/video/uod-dBB11hs/w-d-xo.html
@@toneandtighten that's great thank you so much ❤️
Absolutely locked trying to do 90/90. So much pain too
I have bursitis. Will these work for it? Also I have tendinitis's from 6 weeks in a boot cast. Any advice?
Sir, can you make a video on the bow legs?
Is this a good exercise to do after hip replacement surgery?
Great video King 👑 definitely felt each & every one of the stretches 💯 Hips are still a little tense from meditation, but definitely feel more loose & flexible overall ❤️
So glad you enjoyed it!
Hi I'm trying this routine..how can i download the video
when he did the first exercise i got flash backs from the pain 😭🙏🏾
Hey there!. I've had a bad habit of popping my shoulders for like, three years now. It doesn't hurt or anything, but I do it all the time, and I'm starting to wonder if it might cause problems down the line. Plus, my upper back has been kinda sore lately. I've tried to stop doing it, but it's like, hard to break the habit.
is popping your shoulders actually dangerous?
Please answer 🙏🏼
Do you have any stretches for someone who can't get on their knees due to arthritis pain?
How thick is your yoga or workout pads? If you dont mind what brand where didn you bought that? Thanks
Is it safe to do these exercises if you've had hip replacements on both hips?
Can u tell the excercise for the filling gap in spine at lower back
I'm sorry - I don't understand your question. If you're talking about your DISCS (that fill the gap between your vertebrae) or if you're talking about the actual gap itself (stenosis problem), I've got some great videos for you! Simply search "Tone and Tighten lower back exercises" and some great video options will come up for you. Hope they help! 🙏🏼
Sir uters prolapse excersise pls upload sir
He creasing tf out them nikes 😂
Shoes for function not just show
@@Homer-OJ-Simpson okay Homer
Normal ppl don't care about this lol
@@calvinstannard4922 D’oh! But yeah, shoes being used for their intended purpose- who would have thought!
@@TelzAll normal people certainly don’t care that shoes they bought and use for exercise get crease.
Does this routine work for people who have inflame hips
Some hours after second exercise y feel a muscle complaint on the lower back.Doms ? I don't feel pain during the exercise.
Hello sir i am experiencing popping in my right shoulder when i lift my arm and bend my arm at 90 degree and twist it , after some time it hurts and it also hurts when i lift something heavy in certain positions
I watched your shoulder pain test video but none of the test where positive on me
Please sir help me out i have this problem from 4 years back , i once fractured my forearm but I don't know why my shoulder is in this condition
Some exercises for knee pain?
I've got tons, @user-ju3yz1xs3j! Simply search for "Tone and Tighten Knee Pain" and you'll see quite a few videos that address different types of knee pain. Hope they help you!
I have suffered through reactive arthritis so some exercise for that plz
If U can share link for the video that can help me to get rid of knee pain due to arthritis
What if you struggle getting into these positions?
Hi there ! , I’m not very flexible overall due to inactivity for quite long, probably hamstring tightness, how often should I do the stretch exercises you shared previously? Thank you 😊
I recommend stretching at least daily - twice a day if you can! Remember to keep it as comfortable as possible and show up consistently and you'll make great progress!
@@toneandtighten I really appreciate you're response thank you !
2 minutes into the vid and my hip is looser than it's been in weeks. Shout out
Wonderful news!
I can to your channel to help with my sciatica pain and your videos helped me a lot! Save me 6k on terms of service from another company 👏.
I started doing this video to further be proactive in my all around recovery. However I’m dealing with knee issues at the moment. I’m not sure what is causing it but it happened during and after my sciatica. Any insight?
I do muai thai and my hips kill me during it, I am super excited to loosen them up and see what I can do
So, what happens when working out makes you hurt more? It makes my hip rise up to one side, and I end up walking funny with pain. Only down my left side with involuntary movements in my toes. Do you just work through the pain? Does it get better?
I'd like to see the answer to your question as well, as I have the same issues, I work thru my pain, have been for a very long time and it just gets to be too much sometimes. The most I'll do is 800mg ibuprofen once daily.
i just can`t achieve front and side splits
I have to go so much lower 😂😂 I have hyper mobility and yet still feel my hips are tight 😢 but takes a lot to stretch them
I find stretching impossible. I can't copy the moves properly and feel nothing or feel it in the wrong places. So fucking frustrating.
Don’t worry you’ll get it don’t give up
In the 90-90 i can't mantein my torso straight. Why?
Dr loves his sneaks😁
❤️💖❤️💖🙏💖❤️💖❤️
🙏🏼🙏🏼🙏🏼
I can't even do the hip rotation without laying down
Keep that back straight bro
Creasing the dunks are crazy bro they ain’t even dunks but it’s close enough
I'm too flexible for these exercises so I hardly feel anything even though I'm doing it properly and my hips are tight 😭
Those are not for seniors with bad hips
Everything I watch about hip mobility assumes you can get into the positions
I cant do any of these 😂
Open up the hips. Surgical? I don’t understand how you would do this.
It means open up (increase flexibility). Is English your second language?
your nike jordans are dying with those postures🤣🤣