10 Asanas to Improve Flexibility | The Art of Balance | Shilpa Shetty Kundra

Flexibility is a key component of physical fitness. Practise these 10 asanas at home to help improve your flexibility and gain overall strength.
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[@saranyalake3119]

Thanks Shilpa... You're the inspection

[@lyrics_mania290]

Great to see that now people are adapting yoga for fitness. It's a great source of mindfulness, and shilpa you look even more beautiful while doing yoga.

[@chandubussa100]

Sir, How much time ihave to be in each yoga asana.

[@lyrics_mania290]

@@chandubussa100 20 seconds are enough or 5 long breaths

[@chandubussa100]

TQ ,Sir .shall I continue to 1 minute each asana . After 15days of my beginning

[@lyrics_mania290]

@@chandubussa100 you should gradually increase time otherwise you can hurt your muscles.

[@chandubussa100]

Ok Sir .I follow yoga rules . Thankyou

[@atif9923]

Awesome mam for thanks for the great learning

[@pradeepbhise1098]

Superb Shilpa Ma'am,thank you for showing all the aasans in easy way.

[@theartisticsoul120]

The last one looks superb❤❤
All these excercises make me feel good & relaxed,also stress free..looking forward to do these more often.

[@mohinikadwe23]

How beautifully u did chakrasan.. ❤

[@sanjulasingh6593]

Thanks for video ma'am .

[@CannyGogianotes]

Thanks Shilpa. You're the inspiration ❤️

[@swarnamayeessony4354]

Thank you ma'am 🙂🙏❤

[@nanditadebdhar]

Thank you mam ,Iwill try at home

[@murshida4531]

these asanas are so easy for me :)

[@safurajahan9242]

Thanks..

[@nickihanson914]

Which is why it is so important to increase the height stretches to make taller in this section of the body. Thanks again, Shilpa! I'll do this later on when I get meditate on this video with the inhalation and exhalation on my breath. I hope you can inspire me how to manage my stress, anxiety and depression but I have to improve myself to build up my life and self-confidence.

[@dattatribunny211]

Beautiful yoga

[@sujatajena2312]

Thank you

[@AmazingGwmwthaonaMorning]

Thanks ma'am.

[@shaludhingra7663]

This is really amazing. Video is totally PERFECT. 😙😙😙😙

[@savitadeshmukh3926]

Thank you Shilpa mam

[@sureshgodplus4720]

Very nice, बहुत ही बढ़िया

[@prithviarya4140]

Wonderful

[@usmanghumman2483]

Very amazing video

[@anushkakerketta8168]

Thank you so much❤😊

[@shwetajaiswal7779]

Thanku mam

[@sreejitasworld5525]

Superb👌🏻👌🏻

[@mukundgawandhare3693]

Great shilpa

[@puchughos6233]

You are great

[@swapanmandal7726]

Great mam

[@chathuminimenadee3393]

Nice mam ❤️

[@shiashleyambag5237]

Great

[@amisha4172]

I m a beginner . Should I do asanas by watching yr vedios or I should join any yoga classes ?

[@rameeshajuneraisa2000]

Thankyou Mam ❤️

[@sonpa8726]

Nice

[@myreallifevlogsbabitagupta1183]

Very nice video

[@sushree6958]

One if the biggest fan of#ShilpaShetty💞❤️

[@asmaakter235]

Love from Bangladesh

[@shravanparmarth]

Very nice mam👍👍👍👍👍🌹🌹🌹

[@jankijoshivlogsuttrakhandi3792]

Tq so much mam
#Uttrakhand #vlogger #JankiJoshi

[@enjoyabilityinfluencer]

Beautiful👍👍👍

[@geetanjoliburagohain3856]

Nice ❤️❤️

[@wkiisb237]

make vedio on Murgaasna plz

[@vishalsrivastava8967]

Help ful

[@ouryoutubefamily6928]

Mam plz make a vedio on height growth exercises plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shivanithakur472]

Thanku so much❤️

[@munawarhussain4315]

great athlete

[@uttamchand3016]

प्रणाम जी 🌺🙏

[@habibunisa8469]

Hi Shilpa ji sissharing wale yoga kar sakte hain

[@kiranmaisakala2108]

Superb motivating video

[@shebinchy-yq4dw]

Big fan of yours sister😘 take love

[@sontakkepramey4084]

How much time should you maintain the poses?

[@LearnWithDiegoAndDavid]

I saw you in Super Dancer 4

[@snmyhappiness4779]

Mam suryanamskar ke baad dhanurasana kar sakte hain kya...?

[@Komalsawaika]

Commendable

[@manishchamoli7716]

Man you are super fit person

[@bikashdutta2585]

Good

[@MuhammadM811]

Best fit actress ever

[@vaghelanareshbhai7918]

Wow mam

[@banurekas7983]

Super Mam💐🙏⭐

[@vijaysobhya7310]

Happy birthday dear Shilpa shetty madem

[@vijayakumar3510]

I am your big fan

[@soundlessstarjalsha8281]

My weight was 65kg and how I wander now my weight is 42kg weight after obeying your exercise.🙏🙏

[@user-vp1jn5nz6t]

This video helped you in weight loss?

[@aafreenjahan1663]

after How much time you take results

[@satishpatel8823]

Heads of you Shilpa ji.your body is as flexible as rubber

[@bhushansahu9439]

big fan ma'am pls give heart to me

[@CookwithNikhat]

Very helpful 👍
Thank you mam!
Masha Allah!
This is the secret of your fitness, you were superb at SUPER DANCER finale, I was stucked to the screen, and thoroughly amazed 😍🥰
Keep rocking! Lots of love and best wishes 😘💖❤️💕

[@gwhwmbaswmatary8168]

Mwjang jadw yoga ya

[@sofi78692]

How to do chakrasana

[@swatishree7.6]

Greatest actress in india

[@deepakraje8378]

Is this exercises are also for children

[@ranshusaini643]

How many times I have to do every yoga aasaan

[@ShahbazAli-ez3go]

Mam 🥰🥰🥰🥰🥰🥰🥰🥰 amazing amazing

[@tajmollick8888]

Thank you so much mam love you ❤️❤️❤️❤️❤️

[@AshokSharma-ie4kd]

Wow

[@LearnWithDiegoAndDavid]

Hi Shilpa mam

[@LearnWithDiegoAndDavid]

Mam your dance in Super Dancer 4 finale was very nice .

[@sonampreetkaur4657]

How we slim our knees

[@poornapunnu6557]

Yoga for increasing height please??🥺

[@nickihanson914]

It can help you make taller!

[@sabasahar7545]

Should follow Jai yoga by Ajay kumar

[@WiseLabCreations]

ME , LEARNING FRO YOU , LOVE YOU , MILLION KISSES TO YOU 😘😘😘😘😘😘

[@asif_chouhanproduction415]

Respected madam. Keep doing good

[@Shi_yan968]

India I am Coming Soon ! ❤❤

[@munawarhussain4315]

Wow so much flexibility

[@vaishalipatel377]

I love silpamem

[@poojasingh6066]

Mam I am 14 years old.... But i can't able to do chakrasana

[@mansoorahmedahmed6214]

plz ap face yoga ki vedio aplod karem

[@munawarhussain4315]

Super fit

[@vaanyakhanna984]

Do you no that your sis shmita shaty is the capitan of Big Boss season 15

[@neelamneelam5813]

Nice 👍👍❤️

[@poojarawat2942]

Very nice video mam 🙏👍❤️

[@sarojkumbhar4440]

Nice 👍👍👍

[@fairaahmed4648]

Kitne reps krne hote he yoga poses k plz reply

[@princekimhyunjoongforever1542]

4

[@tazriantasnimhaque6204]

Loveeeeeeeeeeeeeeeeeeeeeeeeeee youuuuuuuuuuuuuuuuuuu Shetty

[@Shravya.01]

2024 anyone...????

[@user-bb8zd6yd4h]

I am here bro 😁

[@MohammadiMadiha]

Even me

[@SSC_Aspirant106]

Who are else great fan of " Shilpa Shetty "❤️😇

[@manasvimanju49]

me me me me me me I LOVE SHILPA SHETTY mam💝💖💗💓💞💕💟❣❤💛💚💜💜🖤💯💥💫

[@manasvimanju49]

@@kapuprathikkapuprathik8487 so what is your problem say me, I love her from my heart, who are you to say that okay fine let me see your flexibility and body in the age of 46 okay...........

[@manasvimanju49]

@@kapuprathikkapuprathik8487 what shit she is helping us to help your body....... MIND IT please

[@theswatijaiswal2048]

I am biggest fan of shilpa shetty she is my role model

[@manasvimanju49]

@@theswatijaiswal2048 yep me too I am so exited ❤❤❤

[@tazriantasnimhaque6204]

Shettyyyyyyyyyyyyyyyy😎😎😎

[@manitayadav3396]

Last step very tough

[@puchughos6233]

Hii silpa mam

[@amanpreetkaur7377]

❤

[@theswatijaiswal2048]

Really mam you are multi talented
I also whant to become like you
You are my role model

[@meenakshithakur4987]

Aap to bus👌👌👌👌👌

[@marlenmarlen4727]

اذا في مجال ترجمه با العربية

[@healthcarewithdishahaldar385]

❤️🙏🕉️🧘🏻‍♀️