Easy Pranayamas for Mental & Emotional Well-Being | Meditation Practice | Shilpa Shetty Kundra
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Here are some of the best and easy-to-do pranayamas that you do every day for your mental and emotional well-being. These breathing exercises will help you stay positive and motivated throughout the day. It provides clarity of mind and also helps you grow spiritually.
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#MentalHealth #Meditation #ShilpaShettyKundra #Pranayamas #Breathing #Yoga #Bollywood - แนวปฏิบัติและการใช้ชีวิต
Mentally and physically fitness is very important for good life .
Mam , your quotes helps us to be mentally fit
And your yoga videos helps us to be physically fit .💪
You are a great inspiration for all of us .❤️
Thankyou sooo much mam ❤️
Love you shilpa maam you are big inspiration for all of us ♥️♥️
Hi ma'am i'm really inspired by you❤️ keeps inspiration to the world..
FITNESS AND YOGA IS VERY IMPORTANT TO KEEP OUR HEALTH FIT AND HEALTHY. You are the inspiration for all of us ❤❤
Happy Sunday and good morning to great film star madam Shilpa Shetty Kundra🙏🍇
Your videos are really good to watch and follow. Keep up the good work!! one suggestion is please also the add the information about the dos and donts like it is okay to do all these during menstrual cycle etc
Excellent yoga👍👍👌👌👌
Thanks 👍 Shilpa
Amazing ma'am 💗
Amazing❤️❤️❤️
Great 👍🏼 ❤
Very nice good work
Superb.😊
Parnam gurumaa
Have no attachment, don't get scared when the light comes. God bless everyone 🙏, I wish that law's of attraction will help us to meet.
Very nice video
Very nice to😍😍💯💯😍😍😍😍 big fan😍
Love you mam.
Shilpa plz upload regular yoga video
Hello mam make a video for supplements it's good for our body or not like collegen powder protein supplements and vitamin supplements
I am fan of your yoga routine 👍👍👍
thanks mam do upload videos daily
Nice
Mai aap ka 3 sal se yoga kar rhi hu aap ke chayenal me nice
Good good good
Shilpa could you teach us Aqua Yoga
Mam what is benefit of coughing during ujjai pranayam
Supar video mam
Hello shilpa
Good good good good good good good
Lou u Shilpa Shetty
Mam ye asana khali pet karna hai ya khane ke baad bhi kar sakte hai?
Hi Shilpa I am Fatima from pakistan.ap mujhe bht cute lagti hain.i love you 😘🥰
Hindia
शिल्पा maam pls Hindi me yoga sikhaiye pls
Jast satap you rexpect King dome 😊
जय श्री कृष्णा मैडम, मैं आपको बराबर फ़ॉलो कर्ता हूं और आप एक अच्छी अदाकारा के साथ साथ एक अच्छी मां, पत्नी, एक टीचर और सबसे बड़ी बात आप एक अच्छी इंसान हों, बस हमें न भूल जाना जय श्री कृष्णा
Hi
Ture
Mera c section huya hai mere pragnece ko 4 month ho cuke hai but mera belly fat bhout jyada ho gaya hai mere baby brest feed krta hai please btaye me kya karu please answer me shilpa ji
Mai bhuot jyada presaan hu mai kitne din bad yoga kar skte hu
Hello ji
Great Ma'am. Hope some training has been given to your family members who are in the news for all the wrong reasons. It's actually you including. No doubt you have no option but to keep a brave face.
Better watch Baba Ramdev's everyday Yoga session on India's TV, 8 am.
Shilpa ma'am is just wanting some limelight and trying to save some grace
Good good good good good good good good good good good good good
All 3 drinks recipes below
1st Drink (2:15 mins)
Drink for 5 days repeats after 3 months
Ingredients:
500 ml water boil till it reaches boiling point, turn off stove
Add 200 grams of raisins to boiling water,
Cover & keep all night
In the morning drink 100 ml of this water about 1/2 glass
& the rest, drink 50 ml till it's all over
Eat the raisins as well with or without seeds any raisins
2nd Drink: (3:17 mins)
Drink for 7 days on empty stomach, repeat after 4 months
Ingredients
Take a medium size bottle gourd cut into pieces
put in blender with water
add coriander & lemon juice & pink salt
Blend & consume
3rd tea (4:08 mins)
Drink all of it 30 mins after meal for 10 days, repeat after 2 months
Ingredients
150 grams of spinach cut into pieces
1 beetroot cut into pieces
1/2 tsp turmeric
Add some water, blend
To the juice add black pepper to taste. Stay Happy, Stay Healthy, Doctors Orders:)
👈😊Hello, friends मे एक housewife हू। और मे कम मेहनत से बनाई जाने वाली और बेहतरीन स्वादो से भरपुर खाने की आसान recipes के videos बनाती हू।🙏🙏🙏🙏
Mam how beautiful you are and how fit your body is. You look so beautiful even today. I may love you as much as before
Mum what do you say for breakfast. Please do tell Mum
You should marry to Baba Ramdev
Not keep gorment🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳📺📺📺📺📺📱📱📱📱😊😊😊
Why do you like cream on your face?
Na mai na karugi yoga mera ghar wale haste hai.🤭🤭😥😥😥😥😂
And tell me before that I have seen your movie. Earlier your face was black, how did you become fair Mam please tell
Hindi mein bol na