How to Treat Achilles Tendinopathy
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- In this video, we explore the causes, symptoms, and treatments for Achilles tendinopathy with insights from a podiatrist. Learn about the different types of Achilles tendinopathy, how to identify them, and effective methods to alleviate pain and promote healing. Whether you are a runner, an athlete, or someone dealing with tight calf muscles, this video provides valuable information on managing this common condition.
Chapters:
00:00 - Introduction to Achilles Tendinopathy
00:20 - Types of Achilles Tendinopathy: Insertional and Midportion
00:50 - Common Causes and Risk Factors
01:15 - Symptoms of Insertional Achilles Tendinopathy
01:40 - Symptoms of Midportion Achilles Tendinopathy
02:05 - Importance of Calf Stretching Exercises
02:30 - Shoe Recommendations for Achilles Tendinopathy
03:00 - Using Heel Raises to Alleviate Symptoms
03:30 - Role of Podiatrists in Treatment
04:00 - Imaging and Diagnostic Techniques
04:20 - Shockwave Therapy for Achilles Tendinopathy
04:50 - Manual Therapy and Referrals
05:10 - Assessing Calf Muscle Tightness
Disclaimer:
The information provided in this video is for educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment of any medical condition. The techniques and suggestions presented in this video should be performed with caution and under professional supervision when necessary.
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Regarding that, I would consider hot shower or foot bath (epsom salts) followed by bare foot standing, shifting weight front and back. You might feel your heels sink down and relax achille tendons this way.
Good advice ❤️
What shoes have a small heel?
Lots of fuss around it but nothing about soleus & gastrocnemius muscle? One proper Sports Massage is all it needs.
Thank you for your contribution 🙏