How To Treat Nerve Pain in the Foot, Toes & Legs [Causes & Treatment]
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- 🦶What are peripheral neuropathy causes? Peripheral neuropathy symptoms? We go over the BEST ways How To Treat Nerve Pain in the Foot, Toes & Legs [Causes & Treatment]!🦶
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Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
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NOTE: To be clear peripheral neuropathy has many different causes & can be not curable.
0:00 Foot neuropathy and nerve damage in the foot is called peripheral neuropathy
0:59 What is neuropathy in feet and hands & Peripheral neuropathy causes
2:05 See a podiatrist for peripheral neuropathy
3:37 Back injury is called radiculopathy
5:55 Tarsal tunnel syndrome nerve damage
6:32 Morton's neuroma peripheral neuropathy in the toes and foot
7:24 Peripheral Neuropathy Symptoms
7:40 Diabetic peripheral neuropathy foot pain
8:25 Alcoholic neuropathy pain in feet
11:05 Peripheral nerve damage due to overpronation of the foot
11:47 Best Shoes for peripheral neuropathy
12:03 Best insoles for peripheral neuropathy
12:40 Best ankle and foot braces for peripheral neuropathy
13:41 Causes of neuropathy in feet
14:12 Home remedies for neuropathy in feet
14:46 Peripheral neuropathy in feet massage and stretches
15:31 Best creams for peripheral neuropathy in feet
15:46 Injections for nerve damage and peripheral neuropathy
17:13 Peripheral neuropathy and blood flow problems
18:40 Compression devices of nerve pain
19:32 Nerve damage from sitting
20:00 Neuropathy and burning pain in feet at night
22:36 Best vitamins for peripheral neuropathy in feet
25:02 Peripheral neuropathy medications
27:16 Acupuncture for peripheral neuropathy
27:40 Surgery for peripheral neuropathy
29:30 Exercises for peripheral neuropathy
30:11 Stretches for peripheral neuropathy
30:54 Best products for peripheral neuropathy
👉-- Shoes --👈
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📢See a Podiatrist!📢
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - แนวปฏิบัติและการใช้ชีวิต
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👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Best Neuropathy Multivitamins:
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Could a brain injury cause pain in the ball of feet?
@@thunderbird3694 if your brain don't work. Neither will your feet.
Do this. I've had problems for 20 years in my feet. My Drs. can't fix it. So I had to do it myself. Tap the back of your head and back of neck. Or squeeze back of neck. My pain goes away. I used to never sleep because of the pain in my burning feet. Now pain is manageable and I can sleep 7-9 hours a night. Dr. Alan Mandell says use a hairbrush. My hand does just as well. Good luck. Also I'm on gabapentin.
@@jonogren5567 thanks for reply!
My podiatrist put me on Gabapentin 2 years ago and it only helped a little with the pain in my feet, but did improve my sleeping. I quit the Gabapentin after 1 year because I totally lost my libido and read that was a possible side effect of Gaba.
I believe brain injury & bleeding was at front right area of my brain, but I suppose that does not rule out injury elsewhere to my brain. It used to feel like I was walking on sharp rocks, but it has gotten better over this past year to where I can actually walk a couple miles/day in soft shoes and it feels more like bunched socks under balls of feet instead of sharp rocks.
I have no pain in feet when I am sit-in for lying down, but I do get severe cramping in feet and legs during the night on occasion.
How long do you tap/squeeze back of your neck?
Did pain in your feet go away the first day?
Thanks again!
@@thunderbird3694 as much as needed to kill the pain. Like you said the burning pain is worst at night. It's because it's so quiet at night. Nothing to distract the brain like during the day, housework, watching TV, etc. So I will tap and squeeze an hour before bed for about 30 minutes. The longer the better results. I do this at least 3 times a day, when I'm not busy.
@@thunderbird3694 actually the pain did get better in a couple days. I keep at it because I enjoy sleeping. I had years of sleepless nights of shooting stabbing pain in both feet.
Exercise in water has been very good for me.I have footdrop after backsurgery, nervepain in my feet. I am living in Finland, hot sauna and cold water after sauna also helps for better bloodflow. Days after swimmingpool and sauna I am nearly without pain.
I am 80Yers non nondiabtic from INDIA.suffering from peripheral neuropathy with less nrrve pain
but severe spongyness in the sole of feet that inhibits stability of feet and walking difficulty .any product from you I can get any special shoes.request reply.
😊
@@VirendraSingh-ev2bq
I got the Covid 19 last year in August, 2022. I was sick for about 2weeks at home. About the 4th day the bottom of my feet started to feel hot and i always were searching for a cooler spot on the bed sheets to rub my feet against. I knew that was a new and unusual feeling that started with my Covid sickness. Well, it’s been 8 months now and that problem didn’t completely go away. Now I have more cold then hot sensations.I don’t feel the hot water in the shower when I step in. My legs from top to bottom are not the same as before I got sick with Covid. My dr send me for a ultrasound scan, and the blood vessels were good but nerves were not tested. And I don’t have diabetes, cholesterol is a bit up but that’s nothing new. Looks like I have to get more tests done, this doesn’t look like it will go away on it’s own.😢 Thanks for this info and video!
Very informative thanks for sharing.
Appreciated for your explanation.
THANK YOU DOK FOR YOUR INFORMATION ADVICE GOD BLESSED
Thank you for educating me about this nerves pains 🙏🏾🙏🏾🙏🏾
You are a great fan and we really appreciate you!
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Thank You thank you! My doctor & I have been pursuing the many possibilities of circulatory problems for months-not wrong, I do have circulation issues-but now I know I have neuropathy AS WELL. I could go into boring detail, but suffice it to say I am a textbook case, with all the symptoms you describe. A nurse showed me the flexing exercise you describe just this week; I will add the others to my regime. I have been using the supplements you mention just for a week or two, but mainly for liver protection and general health. so I was about to drop them from my budget. Now I will consider ditching my smart drugs instead. I have saved your video for later review. Thanks!
What about Benfotiamine with alpha lipoic acid plus keto diet?
I know this peripheral neuropathy struggle primarily because I work on my feet 10+ hours per day. I have also had spinal arthritis since I was in a bad car accident when I was 8 months pregnant with my son. I got rear ended by a woman going at least 50mph
I started having numbness of feet to my knee..I had back surgery in May 2023 I'm praying this goes away in time..I didn't wait a long time before contacting my neurosurgeon so hopefully not permanent..
Good luck have failed back surgery and I am in the same pain before and worse can't get any relief
I have RLS , I will be using some of your tips. I do use some of them now. I got to do more exercises. I like the exercise stick; I’m going to get one.
Yes always had heavy stiffness in my right foot
Super temat, bardzo ciekawy i wyczerpujący, dziękuję pozdrawiam z Polski
Thank you for sharing, what a powerful teaching
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I have secondary progressive multiple sclerosis. One of the very worst symptoms is exquisite levels of nerve pain, mainly wherever there is a high concentration of peripheral nerves. Face, genitals, legs especially feet which is the very worst area. The most distressing pain feels like I am being constantly roasted and burnt everywhere but the most devastating area is my feet which constantly experience unremitting levels of pain made much worse by cold. Although I understand why this pain is present all the time I believe that to much emphasis is always put on the fact I have advanced secondary progressive MS. However, all though I accept this consequence of MS I strongly believe that there is another problem running in parallel. The blood supply to my feet (and other periphery areas) is poor especially in my feet.
I am looking for someone to provide me with advice on how to ensure my nutrient levels are sufficient to ensure my blood supply is not impeded
Lakukan pemijatan lembut di seluruh badan anda terutama area kaki amatlah membantu. Kurangi asupan gula dan minyak goreng yg tidak sehat dan gali pengetahuan tentang neuropaty perifier lebih dalam.
I am curious . Did you have blood labs taken before all the pain began? My coworker is currently out of work because a couple months ago, he had bloodwork, and the nurse tore into his nerve while taking blood.
Ever since then, his hands and feet feel like they are on fire, and the cold air makes it worse.
Peace and Blissings unto you. My suggestion would be to start with celery juice. Please go to @medicalmedium for further information to help improve your health. Guaranteed you will get better!
I like all your recommendations. Thank you for your advice.
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Thank you for all of your information❤
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Thank you for sharing this video.
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Very informative thanks for sharing.. Yes always had heavy stiffness in my right foot.
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Brilliant young man, Thank you for this information,
Patricia, you are a great fan, and we appreciate you!
I am grateful for your kind words.
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All the best to you Patricia!
Thank you sir
Thanks great
Thank you Dr for your advice
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Your absolutely brilliant!!! Your explanation on these body aches are very helpful and educational!💯👍❤️
Do u have anything to add??
@@jimtempleton7418 ☹☹☹
Extremely good information.Thank you Docitor.
Very good style and method of presentation of this video.
You are amazing thank you so much! 😁😊
Thank very much for this ur video and explanation God will always be with you for you are so helpful
Glad it was helpful!
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All the best to you!
Thanks Doctors very perfect video .
Thank you for watching.
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Very informative video thanks
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for sharing
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Thank you Doctor, you explained very well
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
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Oh my 16 year granddaughter has got nerve pains in her legs🦵🦵.,oh Doc thank you ,ill tell her to start Water exercise..gid bless you 🙏📖🤗🌺👌👌
Best advice yet, thanks
Glad it was helpful!
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I'm so thankful I stumbled onto your videos!! The information you share helps educate me. What can you suggest for someone who works on her feet all day? The foot pain is bad enough at work, but it's awful once I get home so much so that it hurts to walk and the pain interferes with my sleep badly. Some nights I'll apply Tiger Balm and still takes me hours to finally be able to sleep. I'm only 56 but I hobble around the house like I'm 90 once I lay down for a bit and try to get up even just to walk to the kitchen or bathroom. It seems like I'm in constant pain no matter how many hours I can lay down. I've been in bed for a week now with COVID and I still hurt like I put in 10 hours on my feet each day. Like my Mom & I always joked, "I'm way too young to feel this old!"
Massage and stretching your calf muscles. Checkout some TH-cam video on how to strengthening your foot muscles
@@judywilliams9804 thank you for your advice! I'll try it.
soak your feet in a basin of water add a product such as Epsom salts, change your shoes half way through your shift.
@@India_garden great suggestions. I do try to have regular Epsom salt baths but I think I want to buy a footbath specifically from Amazon. I had never thought about changing shoes mid shift but that's actually very brilliant.
@@angel6266 hello does Tiger Balm works for you? I’m have shooting pain though my left toes and pain on the top of both of my feet.
Thanks for sharing this video I will have to try and do some of this treatment because my left foot is very painful ❤
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Hi doc,I severely fractured my tibia plateau. 😮😢 6 weeks into healing . edema in my foot is present. Numb foot too. I'm hoping it's normal healing. Great video. 👍
Tim, thanks for watching and we hope you feel better soon! We appreciate you as a fan, check with a doctor if your tibia is not improving!
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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All best to you.
My foot nerve damage in 2021 and going through same pains I am going to Neurology clinic
Last Nov 2023 I woke up with severe pain from right lumbar down to my legs and feet. This caused
my right foot to be numb. I had MRI and had result of a L4 L5 L5 S1 Spondylolisthesis stage 2 and
L3 L4 Spondylolisthesis stage 1. Now the numbness of my right foot is since Nov 2023 until now
You are right it might be my spinal cord injury which caused the numbness. Only an ortho surgeon is available in my country. I dont think we have PODIATRIST here. Let me check.
Thank you so much.
I am glad that my video was helpful to you Cindy.
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All the best to you Cindy!
Thank u for this ,i did four open surgeries i felt numbness and tingling at night ,all my test are fine including my cholesterol .
Patricia, you are a great fan, and we appreciate you!
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All the best to you Patricia!
Excelente. Muchas gracias. Me sirve muchisimo. Desde Chile.
Enjoy your videos on burning feet. These are my favorite to watch since that's my problem. 65 degrees in bedroom, lolol. It's summer. I have no A/C
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope you feel better soon!
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@@DrTomBiernacki your welcome. Have a good day.
I'm a 40-year diabetic. In 2007 my feet caught fire. Extremely painful ever since then I've suffered with neuropathy. What type of doctor is best for me to see
Good morning thank u for the information can the heell nerve heal
Please do a video on
Nerve on hand tingling in fingers
Lyme disease can cause nerve pain as well. Thank you for a great video.
Glad that my video is helpful. I do appreciate your kind words.
You are a great fan, and we appreciate you! 😊❤🙏
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Спасибо большое
You are amazing thank you so much ❤️😊🙏
I tried a lot of pain creams, what I found works best on my feet is Vicks Vapo Rub. Then a warm pair of socks. Toasty....ah...sleep!
Nice intro. Nice dubbing
This nervepain is new Thank you Sir
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6 mos. of Folfox w/ trial Erbitux 13 yrs ago caused CI-PN. The pain is POUNDING like a wooden mallet at the bottom of the foot. During & shortly after chemo, when I woke it felt like flames on fingertips & toes. I had to take Percoset. But for about 12 yrs, I’ve been w/o pain relief so I just suffer. RA feelings in hands now too.
788
Спасибо вам🙏💕.
Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
Hello Doctor I crushed my Hip and now how drop foot, any advancements on foot drop and yes I have a lot of pain in my foot and leg, due to lack of blood going to my foot. The only thing that somewhat relieved it was Compression socks
Vitamin B1, B6, B12 are absolute treat - also separately! The problem is, every year I take even one of those, in 3-4 days I gain weight! 2-3 kg and it was very hard to get rid of them. Took 3-4 month fasting. (Very difficult, very bad days.)
Did you not eat at all for 3-4 months? How did you keep up with minerals
Да все мы грамотные только наша любимая партия Единая Россия витамины по цене для пенсионерам ни по карману от пенсионеров амин
Acupuncture has been around for longer than our medicine. I quit smoking years ago by trying acupuncture. It worked the first time!
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I injured something in the Perineum Andy my feet haven’t stopped hurting since. I also have some pain on the inside of my right knee and failed the patellar test on the right side. No one knows what’s wrong with me. The neurologists and urologist cannot figure it out. However, I have yet to see a podiatrist. I wonder if they could help?
I feel this video have been made for me! Because I’m pretty desperate to find a solution for my right foot pain and heavy stiffness! I’ve seen a podiatrist and have been recommended some shoes and orthotics but my foot keep getting worst, I did x ray and ultrasound as well but still haven’t found the problem. So I just wonder if I should go back to my podiatrist or see other specialists. I will try find the best solution because I think I might not be able to work anymore because of my foot issue…. I’m only 29
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A
What has happened since your post ? Did you find a solution ?
Did you see neurologist ???
Wow! Sounds like the same age when I started having the pain in my back. You're so young to be suffering with all that! I hope you find a good solution!!
A few months ago I was diagnosed with neuropathy. I have no feeling in my right foot and limited in my left. What I’m wondering is what is that sudden extreme pain in my toes. It comes out of nowhere and they don’t care what I’m doing like driving.I am a type 2 diabetic. I’m also a recovering alcoholic and addict. However I have been alcohol and drug free for 6 years. I have struggled with RLS for 20 years.
What about turmeric?
I'm using vionic sandals the whole day is that good n recommended tnx
Hi doctor,very good video,after some advice.right knee to foot is numb,unable to walk without crutches,foot feels like you’ve got wellington boots on and inside them is solid concrete,thankyou
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I have a problem blood behind the retins as a diabetic patient. What could be a solution for this?
Omg my feet burning I got the sole 500dollars, Knee replacement right Plateau fetioutis bands wrapped now I heard b12 ok I took a b12 and my burning went away now I can sleep . 50 years old pimp down pimp down!
Po przewróceniu się w czerwcu, drętwieją mi pałce stóp są opuchnięte, ortopeda powiedział,ze to prawdopodobnie od kręgosłupa lędźwiowego,mam zrobić rtg,ten film jest dla mnie.
Great Information. Thank you.
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Can you do a video on drop foot
A czy są a action miotły do sierści .Za odpowiedź z góry dziękuję i pozdrawiam ❤
My pain is above the heel area on my left foot only. Can’t wear heels because the arch of the shoe hurts. What do you think??
I had a left knee replacement n im convinced it caused my neuropathy cause the side of my leg gets real stiff n was diagnosed w Ridiculapathy, its a pinced nerve but in have a severe sleep disorder that keep me up at nite prob due t ckd
Never b got any help from docs
Changed my diet, but i live in severe pain no meds help, thx f info😊
Always prıfıtalb ☘️☘️👌
Thank you very much.. I'll try the advices i heard from you doc.. I think this could really be of good help for me.. Godbless U and all of us seeking remedy for this neuropathy..
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Arm pain to elbow wat exercises can I can do thank u
I have neuropathy and constant nerve reactions in my left food.....every once and a while the inside of my foot will go on a torturing inner itching effect I can't reach.....is there anything I can do to release the torment at the moment of craziness....sometimes this goes on for a while..thanks michael
Hi Docs, do you endorse the Epidermal Nerve Fiber Density Test for diabetic neuropathy. What of EMG/NVC to assist the diagnostic process?
Absolutely these can be helpful tips, especially if the diagnosis is in question. This would be something a neurologist and physical medicine and rehab doctor can perform!
I have pain in my foot, legs, and hands. My feet feel like they are freezing much of the time. Last year I had two blue toes, which we, doctors and I, thought were frostbite. I had tests to check for blood flow to my feet and legs. The test results were normal. The toes looked nearly black. Slowly, the skin healed and peeled off, and the toes looked normal again. This year, the same thing happened on the opposite foot on my little toes. It was determined that it wasn't frostbite because I had not been outside in the freezing temperatures. Then, little dark purple spots began appearing on the bottom of each toe, and these spots were extremely painful to stand on. These spots are slowly healing and scabbing over and peeling. I have an appointment with a vascular surgeon. Sometimes, a good part of my foot looks like purplish blue. I found something on the internet called blue toe syndrome. This led me to
Ischemic leg pain. I also have MS to confuse matters. Is this a circulation or never issue?
I would appreciate any insight. I tried to attach photos of my toes but I have not been successful. Also, I am not diabetic.
Thank you for your information.
I had a brain injury from stroke .i have pins and tingling on my left foot and leg. Numbness. I need a relief from this pain i need help
I am pain worng injtion leg food buring very pain
I have pain mumbling on my left leg,can you help me?!
Plz come to India
Hello Please help me my two Ankle joint are needs urgent replacement surgery.
🎯Thank you one million times. 💯👍
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GREAT INFO BUT NO SOLUATION DEPRESSING.
Heavy Metal Chelation for Mercury affects the nerves in my feet, the chelation helps heal the nerves(mercury)
Pain in foot nerve after 1 year of major surgery ,pain feel like blood clot
Solution please
Ngồi thì không đau mà đi thì lại đau ở kẽ ngón chân 3 và 4. Nhờ bác sĩ tư vấn giúp tôi với
I have 7 Herniated disk in my lower back and 7 Herniated disk in my neck every day it's a job to get through the pain
Hi Doctor my feet numbness since 2018 until now,what can i do?thank you❤😥
Hi doctor I have feet numbness n toe numbness since 2017.Plz help me.Any advice on treatment
Hello I get cramps on top of my feet and top and bottom of my leg and lower back and I’m 37 yrs old I don’t take vitamins and I take medicine for seizures
What are your thoughts about the benefits of walking barefoot to re-educate the foot, which brings a multitude of health benefits o ones body - according to numerous recent studies ? Have you ever watched the documentary on Earthing ? Itvexplains the idea of grounding oneself to the Earth's vibrations, thanks to physical contact to it...
Cheers and thx for the advice.
Ps: though my doctor says I have gout, she cannot explain how I get it as I don't drink and was vegetarian for 9 out of 10 episodes. ... Also, peripheral pain and burning in my left foot over the years was - I was told - due to HIV drug treatments. However, no foot doctor ever examined me...
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Personally, if you are having foot pain, most people get the best relief for me with more support (proper cushioned support). Then when the pain improves, we can incorporate more minimalist walking to strengthening later. Most people who push barefoot walking are already healthier without major biomechanical issues.
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Grounding is an excellent idea! I definitely need to start doing that again.
What can be the problem, my feet has been numb for a month now, and having weak knee joints, losing balance every time i stand or walk. And can't move my toes
I was in an accident have damage nerve from my left hand down to my foot n My right eye just need to no if my nerves will get better
I have lose of sensation in my wright foot and numbness due to nerve damage in the foot 🦶…I think it’s because of standing long hours work
What do you advise Doctor? Thank you 🙏
H.S, ouch, that is tough for sure! We really hope you feel better soon. You may try to use good foot support shoes with good insoles. Just make sure to see a podiatrist in the future if your problem continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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Hello doctor namaste from nepal
Would you please make a video about novicular bone fracture
How to treatment natural if there is way or about surgery may need if there is???????
th-cam.com/video/ZGnQTPqwvFw/w-d-xo.html
Got you covered!
Sir, you looks like Kevin Pettersen(Cricketer)
Sorry, I do not know Kevin Pettersen.
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All the best to you!
Ausgezeichnet! Vor allem die ganz normalen alltäglichen Übungen. Für die Nahrungsergänzungsmittel hätte ich gerne gehört, welche Lebensmittel es ebenso oder gar besser tun.
I have numbness for the last 7 months no w what should I do to end it
I haven't found any shoes that don't compress the forefoot. Sandals mean that my toes don't get squashed. But how do you keep an orthotic in a sandal? Best solution so far is metatarsal pads.
I lost 60 lbs during covid and also gained many benefits. Now it's just the calluses that hurt.
Can w3 stop med of Parkinson 8ts having most side effects
Can this happen from being kept >n a hospital bed for long periods at time and having Lypodema and them ot treating it while your kept in the bed l was kept in an hospital bed over 17 1/2 h=s with no compressors and l &Ave poor circulation this happened in the hospital now l.m suffering with it
I do all the things but I really found that rubbing my feet 3-4 x a day ( I am retired so I can do it) with various creams helped. I alternate CBD, Voltaron and good basic skin cream. I also get acupuncture.
I am seeing a neurologist and so far have inconclusive results. My MRI was excellent, so not a back issues. Still waiting for some lab results.
I take vitamin D and Calcium for osteoporosis. I also take B1 but if my labs indicate it, will add B multivitamin. I started taking Magnesium Glycinate recently for sleep and mood and it’s been really helpful.
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