How to Relieve Achilles Tendonitis in SECONDS
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Dr. Rowe shows how to get quick (and long lasting) relief for Achilles tendonitis.
All of the exercises can be done at home, require no special equipment, and may give relief within 30 seconds.
Watch now and get instant Achilles tendon pain relief!
Chapters:
0:00 Intro
0:44 Pinch and Pull Method
3:22 Muscle Scraping
5:47 Heel Pumps and Raises
8:53 Doorway Stretch
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#achillestendon #achillestendonitis #achilles
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Have a lump in my achilles, so sore. Stiff to the point it feels like its going to snap. Got kickd in it over 2 years ago and never healed 😖 would these help?
@@Maxxis1941 had 1 in the left, and went after a couple weeks of stretching it out and massaging it out. The 1 on the right has been here 2 years atleast and nothing has worked. So thanks il 100% try this
@@Maxxis1941 from what im reading, my injury is sounding like achilles tendonitis, any tips for that ? 🤣
Thank you. Those mini exercises were very good.
Do you have anything for arthritis and menopause and hypermobile sufferers? Sometimes everything, every movement, just HURTS!
Thanking you in advance for any answer.
Dear Dr Michael
I had sepsis, 3 toes removed,, big to muddle, achilles tendon adjustment.
I was in a cast for 2 months and found it to be extremely difficult to walk properly afterwards as foot pointed at 45 degrees.
I find your videos to be extremely helpful.
Can you please do a therapy video to address getting back to walking again.
I'm doing the weighted calf raises, (500 to 1000 a day) lots of walking, kettlebell clean and jerks, eventually, it is only cycling which is restoring my ability to walk with toes pointing forwards.
Best regards
When you lose all hopes in the internet and ask yourself why are you still using it, there they come great content creators and pros like this awesome man and restor your faith again. Bless you sir.
Thanks for watching!
@@DrRowe It's true! I've been on TH-cam for like 15 years now and, you are a special person! Thank you so much!
They can copyright strike you for stealing Chelsea’s emblem
@@glichasasha750theyre not
@@fakhriwicaksono7047 who is not?
I just spent 30 minutes massaging exactly as you showed both achilles calf tendons and the relief I am feeling , sitting here sobbing. Thank you x 1 million !!!! IT WORKS !!!
Have a lump on my achillies, 4 months of pain and sleepless nights so far. I will give this a go and report back.
Good luck with your recovery 👍
This is the kind of ever-green content that’ll help people for years and years to come. Good work.
I hope so, and thanks for watching!
I have been going through months of pain and discomfort due to Achilles tendinitis/tendinopathy, it’s become chronic, and it got really bad over the last week and a half. I had my first physio session last week. I started the exercises, as directed by the physiotherapist , and felt some relief - but when I added you pinch massage technique, my ankle has felt so much relief. Thank you for sharing the massage techniques. I was able to walk at my normal pace and gait, and even do a good amount of gardening yesterday, and felt comfortable. 😊
Hello Doctor
I'm a dancer and last year in the middle of May, my left ankle suddenly felt sore and in pain, so as usual I ignored it, until it came to a place where I couldn't even dance and wear heels anymore and it caused so much pain. After many consultations and MRI's it turned out my ankle had an inflammation and whichever physiotherapist I went to and many doctors nothing really helped to get ride of the pain fully, until a year later I found your video, and you have no idea how much this helped. I've been doing it everyday now and my ankle feels so much better. So thank you so much doctor for sharing this video and your knowledge with us🙏🏻🙏🏻🥰
One day you will have covered every injury, aches or pain that everyone can fix by themselves and thats when you can tell everyone you have saved millions of people. Keep going! You should be proud of yourself 😁
sir. i am from Pakistan . am 67 years old. Retired at the age of 60. could not have time for excercise , for 38 years. start walking about 2 years back to reduce my weight and diabitic problems. my daily average walk was 6 k M.. reduced my weight considerably.. and bring down my diabitic level to almost normal. But now i have this achili problem .. Thank you so much. your video seems qite benificial.. will start the excercises from today.. for this achili problem ... Thank you once again..🙏🙏❤❤
This is amazing!!! Both my achilles tendons have been stiff after a long run. Pain and tension gone within literally seconds! I'll be adding these to my warm-ups and cool-downs for sure! Thanks!
Im 65 never had heel pain till a few days ago so i googled heel pain and found your video. After just 2 days I am getting great relief. Im going to keep up with these stretches. Thanks so much.
Yep. I've been in pain for days. Found this and now I'm feeling better.
That man gives an awesome, very clear demonstration. I'll try this right away! Thanks. 👍
Thank you @Dr.Rowe! These exercises have quickly relieved the tendinitis discomfort I’ve had for the past 2 days! Such GREAT expert advice.
This actually works amazing! My leg feels great now after following along with your exercises
Thanks, had quite severe pain and these techniques helped a lot
Thank you; that "steps" exercise did wonders for me. I got instant relief.
I broke my ankle 3 years ago and needed the final help to relieve Achilles heel tightness. It worked!!! Thanks
You're a life saver!! I've been having this pain for about 1 1/2 year now and now the pain is gone in less than 5 mins. I can now go down the stairs without tip-toeing.
As a nurse I started having pain a few days ago and I didn't know why and I was wondering did I hurt myself, don't talk about going down the stairs. I started looking today January 1, 2024. I saw another video before I pulled this one up, the other one I could not understand her, saw your video next-I started doing yours and within the 15sec my left Achilles is so much improved I have to do the rest of the exercises the left is worse than the right but I thank you so very much. I do have such great Improvement already❤
It works, and of course I saved this video. 👍
Thank you1💥
I have a game coming up this Saturday and was afraid I wouldn’t be able to play due to my Achilles pain, but your methods worked! Thanks for this video!
This is amazing! I feel a lot better with the massage techniques. Thank you!
The spoon-thing worked for immediate relief of tenderness/pain that had been aggravating me for several weeks. Amazing! I'll see if it works next time.
my pain went from 100 to 15! Thank you doc. You always hold it down
WOW That scrapping with the spoon is so amazing. The release in pain and pressure was instant. I got golfer elbow last month and did something similar and it was a miracle. Thank you so much!
Thanks so much for watching!
Same, this was pretty amazing, I've been limping all day after a lot of extra walking yesterday
Great video, I have Achilles Tendonitis. Horrible pain. TY for sharing the video. My pain reduced very quickly while watching your video, I was working on my leg. You were right. Thanks again!
Thank you so much. It actually worked! ❤️❤️
Thank you so much, this was super helpful, after a run with new pair of shoes, got a terrible pain on my Achilles tendon and my calf and these exercises were a relief 🙏🏼
Thanks for the video very grateful
Relief within half a minute, this is a life saver. Adding a lite version of the manual release to every pre- and post-run to try to stay out of trouble. Subscribed!
Glad it helped, and thanks for the sub!
In five minutes total, the pinching and pulling helped relieve the stiffness I feel in both achilles tendons. They are still tender when applying pressure, so I'll try some of the other techniques for more long-term relief. This is a great start. Thank you for sharing.
Instant relief. Hope this will help to deal with my condition in the long run and can continue running. Thank you Sir!
Thank you Dr.Rowe. It is excellent
Thanks again for watching!
Thank you so much for providing this information! I've been suffering with Achilles tendonitis for 5 weeks now and your video has given me immense relief, more than anything else I've tried. I'm also working with your videos for knee pain and they are already helping me too. Thank you for sharing these videos, I'm forever grateful!!!! Life-changing :)
Glad the exercises are helping you and keep at it!
OMG!!! IT WORKS SO QUICKLY
Thank you so much for sharing! These simple techniques have helped so much!
Great to hear that!
I absolutely love the pinch and pull method! Releasing the fascia and muscle tissue can improve gliding surfaces and provide patients with so much pain relief! I use this all the time with my patients who lack ankle flexibility! Great demonstration here Dr Rowe
oh man, whenever the Mackinac chiro bro pops up, I get the utensils ready. Yet another super helpful one for me.
Dr. Rowe crushing it again with actionable content! Achilles pain can be so debilitating but there are many safe and conservative treatments for it!
Thanks again for watching!
Thank you, following an hour walk yesterday, woke up and my heel was killing me. I have suffered with Achilles tendinitis now on and off for 9 months. I followed the massage exercises and stretches, for approximately 15 minutes and the pain has gone away, given me instant relief. I will be doing this everyday now, thank you. Any tips regarding exercising please?
amazing ! I was skeptical but I did everything the video said to try and immediate relief! My calves are burning but a good burn!
Thank you so much for your video!!🎉🎉🎉
You're a God sent Angel who helps anyone who has different types of pain . Whenever I'm feeling some type of pain I'll check your videos to see if I find what I'm looking for . Thank you for sharing your experience with us 💯😇🙏😎👋👍
Thanks so much for watching!
Thank you Sir! Appreciated!
Just the soft tissue massage was a relief 😌😌 thank you. The intetnet wins again.
Thank you so much! I was born with short Achilles tendons (which was remedied by being in set casts for 6 months as a very young child) and have recently taken up golf at 36. It’s been pulling on my Achilles and they have become very sore to the touch. I had instant relief after watching this video and applying the techniques mentioned (especially the massage), amazing stuff! ❤
Glad you’re getting instant relief!
Thanks for the instructions on how to relieve Achilles tendon pain. I deal with this and these tips were very helpful!
Glad it was helpful!
You’re the best PT!
Thanks for watching!
Excellent treatment
Got relief
Thanks
Glad you got relief!
Thank you so much. Really helpful
Thank you!!!! The pinch pull and spoon really works!
Glad it helped!
AMAZING, thank you so much.
Wow! Very helpful!!!
This is the best video. Thank you for excellent communication and videoing!
Thanks for watching!
Very very helpful Thank you so so much for Your INCREDIBLE information
_Thank you. You are the man. Absolutely great channel_
I appreciate that!
Ive been fighting achilles tendonitis for almost a year. The last 2 months it's been getting better. I took some pain pills and once my achilles/heel was numb I started rubbing it gradually increasing the intensity. The next day my pain was gone. I can probably sprint now!!!!
Ive been in pain for weeks and didnt have much faith this would work. I wa so weing. Thank you finally some relief!!!
Glad it helped!
Worked so well...Thankyou Dr Rowe! Ive been hobbling around for 10 days with this. Always worse getting out of bed in mornings (ouch) or getting up from sitting.
Youre a gem!
My body "packed up" after my husband passed suddenly (unvaxxed friends, he had heart failure) - first my hip, then behind knee, then both archilles. My magnesium levels had dropped badly through extreme stress and grief, putting huge tension on my tendons due to muscle contraction. (Now rectified...)
Your wonderful advice has been a huge help!!
Sending a hug from New Zealand.
Good morning, Doctor Rowe!
I just had a co-worker share with me that they taught their child one of the stretches that you taught me, and they are both continuing to use that method, as their go-to.
Your teachings last a lifetime.
I hope these exercises continue to help you for a long time to come, and thanks again for watching!
He is not a doctor of medicine.
@@viktorviktorelius4032 That is correct. He is a Doctor of Chiropractic.
Can't tell you how much your videos help me and have helped me in the past! I have a problem... I youtube Dr. Rowe! Thanks... working on this achilles... getting better! Told my husband, I wish I was your neighbor !! LOL
Thanks a lot doc am feeling improvement already in South Africa KwaZulu-Natal ❤
Excellent video; thank you so much.
Thanks for watching!
My Dear Doctor, thank you for all you do, your willing to share and help is incredible and so much appreciated. God bless you and your loved ones.
One question if I may ask, will these exercises help with Drop Foot or do you have another video I missed.
Thank you again. Love from Greece
THANK YOU. I didnt even know massage and scraping were possible treatments. And it helps that quick too. Oooooomggg I HAVE BEEN IN PAIN FOR MONTHS. THANK U.
Thanks for watching!
Thanks for the tips! I dig the calf raise variations
Thanks for watching!
Wow, thank you so much!!!
Thanks for watching!
Ive been having continuous strain on my tendon, im going to try this now and see how it handles
will try
..the achilles massage technique is one that I started doing instinctively - so it's great to see it here. It's legit! Trust your instincts.
Great, thank you.
Thanks for watching!
Another great video thank you !! That’s as if you are reading my mind 🤩i have add achilles tendon issues for years.
Hope these exercises help, and please give us an update soon.
Me again. I do it now for quite a time after running each time. It helps a lot. I noticed that after running I always have some kind of cramp in my ankle, and after this, it's gone! I can now again run as long and as often as I want to, which is fantastic because I need it to lose energy (ADHD)! So, again, thanks a lot mate!👍
Nice explain
Thank you 🎉
Dear Dr Michael.
I really get so much benefit from your videos.
I had sepsis, middle toe gone to ankle and toes 1 and 2 osteomyelitis and achilles tendon adjustment in Jan 2023.
I'm finding really difficult to get achilles tendon working well again.
Can you please do a video on exercises for achilles tendon post operation recovery.
Best regards Seamus
Was helpful for pain above the heel but didn't really help my insertional tendonitis much. Would love to see more techniques around the heel where it inserts.
Thank you thank you thank. I just asked you if you had something for this in your PF video. But I found this. The spoon is magic. I went to podiatrist last Friday, he said I needed to buy inserts and different shoes. And just stretch. Well I feel like it's gotten worse. But just doing what u said, helped alot. Past 2 days I've barely been able to walk. In just 30 seconds 😆 I did get some release. Thank you so much.❤
Wona try this,, God bless
I literally have tried everything! Going to give this a try. Thank you. I've been dealing with Achilles tendinitis for 2 months now! I also have a bone spur on the back of my heel that hurts so bad!! Do you have a video for bone spurs on the back of the heel? I also have something called dorsal calyx enthesophyte. An xray showed all this. Had an mri done of my foot yesterday. I don't have the results yet.
This is awesome thank you. Do you think it will work for Tennis Elbow as well?
Great!!!! Thank you so much!
Thanks for watching!
Muscle scraping is new to me. I can't wait to try it.
Hope it helps you!
Thanks
The most complete video about that. Thank you so much. I just subscribed and shared it all my social media.
Thanks for the sub and for sharing!
Fantastic!!!!!!!
Thank you 🙏🏽
Definitely help it is important to follow your exact explanation as at first I didn’t put oil on next time I had my oil handy made all the difference.
I play ten pin bowling I would love some exercises or stretches that may help ten pin bowling enthusiasts…
I'm in pain and so worried right now. Tuesday morning I woke up and my Achilles was in pain but I didn't think much of it. Wednesday morning more pain and even less mobility. My work week starts tomorrow on Thursday I'm very frightened. This came out of no where. I'm scared to go to a doctor and I'm scared of reading that tendonitis can last for months. It's not bad enough I can't walk but its enough that it bothers me when I'm not moving. It seems to get a little less worse when I actually move around on it. The only thing I can think might have initiated this me kicking a tire to get it unstuck from a car Monday night. Man I pray this goes away soon or that some of this helps. I'm scared it so tender touching it hurts excruiatingly.
Thank you for the info.
Thanks for watching!
Thanks a lot
Thanks for watching!
Thk u pain in both feet anx tendinitis i will try thk u!
Ok, just tried the spoon muscle scrape on a year-long achilles/heel pain and feel immediate relief. EDIT: the relief was v short lived though. It's def. NOT a long term cure.
Glad it helped!
Thank you for your help I am suffering
This is magic
Thanks a lot doctor for helping us with easy and helpful exercises without using any .equipments.
Could i request u to help me with my ligament tear at the heel---ankle bursitis due to which fluid is fiilled on my foot between the ankle and the heel and there is pain in the knee area.
Hello Dr. Rowe, I will be following your instructions, but can you advise if the exercises are suitable for Achilles pain at the insertion? Thank you.
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
I also have haglund and most stretch exercices hurt, it is insertional tendinitis and bursitis, tried everything, even shockwave and injections
Hello Sir,
What is the cause of achilles Tendonitis pain? I have this pain and still now, after i woke up in the morning.
Thanks for the answer.
Thx. I was attracted to the podcast because you said 9 minutes or something to that effect and I thought you I've got that time. I had broken my fourth toe on my right foot thr day before I left for my vacation to Chicago. In Chicago I took daily tours and they walk extremely fast in Chicago & the sidewalks r full of cracks and holes because I don't think they've been repaired for 200 years. The right toe was hurting but what could I do? I wore my Birkenstocks so I'd have a very flat shoe but unfortunately that resulted in me hitting a crack-- when I wasn't totally looking down-- and I fell flat on my face. I actually kept my face elevated but my elbow; my knee; and my hand took a blow on the left side. That pain superseded the pain in my right broken toe and so I paid very little attention to that foot in my need to walk very quickly on these daily tours to see the city of Chicago. Needless to say the pain slowly abated in my left knee & my left elbow it moved to the cartilage surrounding my left rib resulting in costochondritis which was my diagnosis. had actually made a similar diagnosis a year ago when I strained that area when gardening and stretching in too hard and too far. I had what I determine was costochondritis although my primary care doctor had NO idea it took me telling a second doctor my diagnosis before he concurred. So I'm pretty sure I'm spot on.
I realize you're not discussing that aspect of the body but I only mention that because that pain superseded my toe pain. It by then
had abated but it had moved to the back of my heel. After watching a podcast prior to yours I realized it was NOT bursitis of the heel but it was achilles tendonitis. I believe-- because I had to walk funny due to the toe hurting-- I had developed achilles tendonitis.
Your exercises I have begun and I'm already feeling relief which is good because my doctors do NOT have a clue and there is NO podiatrist at my hospital in my teeny Texas town. I'd begun to think that pain --which seemed to have no cause other than what I just relayed to you-- resultedcin the tendon being aggravated and inflamed.
I now realize I can heal it.Thank you from the bottom of my ❤️
Off topic of this video but may i ask you a question.
My back went 2 days ago, crippling pain at the lower part and down my right leg, watch one your videos and it has helped tremendously.
I can't stand straight, i'm leaning to my left side.......will this strighten as my back heals?.
Many thanks.
its magic thanks