Keto Pasta Noodles - 4 Ingredient No Flour Keto Noodles Suitable for Carnivore Diet!
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- เผยแพร่เมื่อ 25 ก.ค. 2024
- KETO CARNIVORE PASTA NOODLES!
You can use these keto Noodles to make carnivore soup and carnivore casseroles and other carnivore diet recipe ideas!
Huge thanks to Shari Weiner for this recipe idea plus all the other inspiration over the years!
Use a large 11 x 18 or so baking sheet for best results.
*** New Dairy free pork rind free noodle recipe is here: • PSMF Noodles (New Vers...
*** New Carnivore version, No dairy, no pork, no psyllium! • PSMF Noodles (New Vers...
Print out the recipe cards from my blog:
Carnivore Pasta Noodles: ketogenicwoman.com/keto-carni...
Keto Noodles: ketogenicwoman.com/keto-pasta...
A quick video showing how to make the pork rind crumbs: • 3 Ways to Make Your Ow...
A quick video showing you how I used the keto noodles to make a creamy seafood pasta dish: • Creamy Shrimp and Salm...
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Original Music and Video Production by Terri Breeze
Thankyou for watching!
Hi. I'm here from the Keto Twins. I made these last night and used them in a seafood alfredo-type sauce. The whole dish was delicious and the noodles just plain are savory tasty. I did not find them eggy at all. They're not exactly like pasta but will definitely do. Now I've got visions of tuna casserole, lasagna and enchiladas dancing in my head. Thank you!
That is awesome! I have made all of the above with these noodles! 😋
3 tbs ground pork rhines
1 tbs parm cheese
4 tbs cream cheese
3 eggs
(Preheat oven 350°)
Grind dry ingredients together. Blend in eggs and cream cheese. Spread thinly on a silicone mat. Bake for 8-10 min or until edges begin to crisp. Let it cool to the touch, remove from mat, roll up the dough and slice to desired thickness, trimming the browned edges.
Store in refrigerator till ready to serve.
Can you use something else beside pork
@@hammondjamie2012 Maybe you could experiment substituting unflavored whey protein or some almond flour? Just guessing.
@@craigslitzer4857 cooking with Mel has a similar recipe that gives almond flour and coconut flour options. But I love this one because it’s flourless.
@@hammondjamie2012 I have several keto pasta noodle recipes on youtube, this is the only one that uses pork. Check the pinned comment under the video for a link to a chicken based noodle.
Nice, a carnivore pasta!
I have used this recipe for four different meals. Spaghetti and Meatballs, Chicken Alfredo, Chicken Noodle soup and Mac and cheese. I found the noodles taste 'eggy' unless covered in a strong sauce. I tweaked the recipe a little. When I doubled the recipe, instead of using 6 eggs, I used 2 whole eggs and the equivalent of 4 eggs using the liquid egg white from the carton. The noodles performed exactly the same as with the whole eggs but were less eggy tasting. Thank you so much for this recipe.
I'm glad you were able to find a way to tweak more to your liking! That's awesome!
Great idea with using the liquid egg whites to reduce the eggy taste. What oven temperature do you cook this in please?
@@lovelylisawarriorqueen7923 I cook them at 350* F just like Anita does.
@@lovelylisawarriorqueen7923 n
Thanks. Good idea.
I like how you hurry the video and not drag out the cutting and anything else . Thanks
Once I've rolled my pasta sheet, I cut it into 4 pieces. I then place them in a small container in the freezer. When I'm ready to use a serving, I pull out 1/4 roll and place on my cutting board. I slice it fettucini style and place in my pasta bowl. I let them thaw while I deal with my pasta sauce. Sometimes I microwave the noodles for one minute to heat up my bowl - then add my sauce - AND SERVE! Doing this means I can put 4 servings of pasta in one small container in the freezer and don't have to struggle to separate the noodles. Thanks so much for sharing your wisdom and tips! Yours in Gratitude
Great freezing tips! Thankyou so much!
So they taste less eggy, if you have a food scale that measures grams, 3 eggs is about 146 grams, I pour in about 140-146 grams of liquid egg whites instead, leaving out the egg yolks ❤️👌😊
Great tip! Thank you!
Egg yolks have so many vitamins it’s good for you. Why skip it? If you are on keto or carnivore and for some reason cholesterol goes up just make sure you fast for two or three days every three months or so. It will totally regulate your cholesterol. Besides we need healthy cholesterol from eggs. Cholesterol is a building block for hormones as well.
If you have a huge cholesterol problem - fast more often- very healthy for our body to detox and “repair “this way.
I made lasagna for dinner yesterday with your noodle recipe (I just cut each in 2 rectangles the size of the pan). It was a huge success. Nobody noticed it was not a conventional lasagna noodle! Thank you so much for this fantastic recipe!! It was the easiest thing. Mixing 3 ingredients in the blender-8’ in the oven and you have pasta!
Next time I will be making fettuccini. I
Wonderful, happy that you are enjoying!
Making lasagna with these noodles now.
I love cooking, I love baking, and honestly, I think that makes eating this way so much harder for me at times! I threw together a creamy chicken soup this evening with leftovers, but really needed to add noodles to bulk it up - you are the hero of the dinner tonight! The kids all said they could tell that they are different than what's normally in front of them, but they really liked it, and so did I and my husband! Thank you!
Wonderful news if you can get your family on board with some new foods! Love it!
I just made these noodles today! I’m going to use them to make carnivore shrimp Alfredo tomorrow! I can’t wait to try these. I cooked mine on a smaller sheet pan so they aren’t as thin but they look good anyway! Thank you Anita for all that you do!!!
I'm all in! New to your channel and can't WAIT to start cooking your recipes. Thank you so much.
Wow! This looks so easy and the finished product looks amazing! I cannot wait to try this! Thank you!
Thanks so much for your ideas. This makes me happy 😁
I lol'd when the little doggy popped it's head up! SO cute! Thanks for sharing this recipe. I'll definitely give it a shot. It looks so simple :)
I am so glad I found your channel! I love how you make it look simple. I enjoyed how you got right to the point. And the cut-in with the dog was hilarious. He is a cutie pie.
aww thank you so much!
Thank you sooooooooo much! I want to hug you right now😆 i made this tonight for our chicken soup and they actually soak up the flavors so nice as they sit in the broth AND didn’t fall apart😭 I’m excited to try them with other things! So simple. You’re the best🙃
Thank you so much, this makes me happy!
This looks amazing! Wow! Thanks for sharing.
I made these for the first time today. For me personally I find them delicious and not eggy in the least bit. I really appreciate what you gave done here. Thank you
Thank you so much!
Thank you for sharing. I can’t wait to try this recipe.
Made my first batch of these noodles a week ago and put them sliced up in the fridge waiting for the right time to try with a good homemade marinara or soup. FINALLY tried these with homemade marinara with chicken... OH MY ... These are awesome! I am so glad to have a keto pasta recipe I can make ahead and have pasta whenever I feel like it . SOOOOOOOO GOOOOOOD!!! Thank you.
Wonderful! So happy that you liked them! 😍
Thanks for the make ahead tip
Cauliflower pasta is another option. Walmart sells it.
How do they taste? Are they noticeably different from wheat pasta?
I’m just starting Keto and I was mourning the loss of pasta.. this is so encouraging. So happy I found your site!
awww, I'm glad you found it too! Enjoy the pasta! Check out my lasagna video and shrimp & bacon pasta, they are delish!
What a wonderful recipe. Thank you so much. I have a baked spaghetti recipe, which I love, handed down from my mother-in-law. It’s a family favourite. As I’m doing Keto now I am excited to eat it again with your amazing noodle recipe. Again thank you. Loved the clip of your dog! Made me laugh!
oh! I hope it works out ok for you! I have made a baked casserole with these and they do hold up so it should be good! Thanks for watching!
Thank you! It seems great! I will try to make it.
I just made these. They are definitely a winner!❤
Love this recipe, thank you, can’t wait to try them !
Hope you love them! Thanks for watching!
Thank you!!! As someone on the carnivore diet who misses pasta, this is an amazing find! I have seen other vids where odd ingredients that I have no other use for are needed and also not truly carnivore, like different types of flour, etc. But these ingredients are perfect and simple and as a carnivore, as I always keep pork rinds around, as it's really the only "snack" you can have on the diet. I also keep cream cheese to make "cloud bread", another simple item I miss, which allows me to make "buns" for sandwiches without different kinds of flour, egg white powder, gelatin, etc, that has no other purpose.
Wonderful, glad it will work for you!
So glad I discovered this recipe ....and this channel! Subscribed and I'm looking forward to more & thank-you!
Thank you, happy to have you here!
I just love these! I made them for the 2nd time today for later. They are so easy! I have seen the other variations but I will try this out with lasagne next. The first time we had them we used cream and some ground beef over them.
can't wait to try these and to see how you use them. Thanks!
Thanks so much for watching! I've got recipes on my blog where I have used the noodles like Beef Stroganoff and Tuna Noodle Casserole.
Wow thank you for sharing this simple pasta recipe. I just started a Keto, low carb diet and love having pasta from time to time, so thanking you for sharing this recipe with us!
You are so welcome! Hope you enjoy it!
Thank youuuu after my sad failure with almond and psyllium husk noodle, I finally make a keto pasta that I actually like!!!!This is such a great and easy recipe. I will always make this noodle now!
Thanks so much! I had to quit using almond flour due to gut issues so I am happy to be finding alternatives! Thanks for watching!
First time watching, going to make a batch today. They sound so easy! Been looking for a lasagna noodle. Love your channel!
Thank you! Hope you like the noodles!
I made the Keto version and they were super yummy and satisfying. A little goes a long way too. Thank you!
Yes! They are filling too, glad you enjoyed them!
Thank you so very much!! Just what I need right now. I'll be back! Yours in Gratitude
Thank you!
Making these ones tomorrow. Thank you for sharing.
your welcome!
Omg I just made your noodles , I will now throw away ALL my other noodle recipes. Those are awesome. Thank you 😊
Glad you like them!😍
These noodles are a game changer! Absolutely delicious! Thank you for the recipe!
Your welcome!
I just made these this evening and I am impressed. A new staple for us for sure. Thank you.
Wonderful to hear!
Thank you so much. I will definitely be making these noodles.
You are welcome 😊
Thank you Anita new and old! I made these noodles today and they were so good!! You would never know that these were not made with any flour!!!❤❤
Wow. This is definitely on my “to do” list. I’ve missed the texture of pasta in my low carb lifestyle. Thank you from a new subscriber.
Thankyou, I hope you enjoy!
Just made these. They turned out great and hit the spot for my lemon garlic pasta craving!
ooo Lemon garlic pasta sounds good! Glad you liked them!
I watched another you tube video re this topic and found yours to be more informative and more knowledgeable. I will certainly try this and I did hit subscribe! Ty!
Thanks so much and I'm glad you liked the video!
You just made me a new subscriber. Binge watching you today. Great recipes, started with the chaffel. Best I’ve tried.
Welcome aboard!
Ooooh my....so glad I found your channel today. This is my 3rd or 4th video so far. Now I can have chicken noodle soup instead of just plain chicken soup! Thank you!
Sometimes I chop the noodles really tiny and make Cup a Soup with bone broth to tide me over till dinner!
Thank you for the great recipe, will really enjoy this.
You are very welcome!
Really great recipe and explanation and I like how simple it is with 4 ingredients. Haha, love how your dog perked up at that mention! :)
Thanks so much for watching! She likes to eat, just like her momma! 😍😍
I am glad there is an option to use the psyllium husks instead of the pork rinds. Thank you for the tip!
You are welcome!
So fun! My Dad does the carnivore diet and I do keto! This immediately caught my attention and is going to be perfect! Thanks 😍😍
So cool that you and your Dad can enjoy something like this together! I have quite a few recipes on YT that are borderline Keto/Carnivore because I have both in my family as well!
Love your video, you do not rush. I am new to Keto so I have to write everything down. I have got my daughter on the Keto train also. Thank you so much😇
Good to have that support, my daughter does Keto as well!
New Subscriber here ... You've definitely won my utmost attention ... Thank you so, so, so much for your Keto Recipe Inspiration ... You Simply ROCK!
Thanks you so much and glad you found me!
Thank you for this I just stumbled into your channel and it's going to make my diet way much better
Welcome!! Nice to meet you!
What a fantastic pasta receipt!!!
Thank you sooooo much!!!!!!
Hope you enjoy!
Fantastic! Thank you. Definitely I'm subscribing
Thanks and welcome!
Hello KW! I am just finishing my Amazon order using the links you provided to the spatula and baking mat. Thank you for your advice and recipe for this great-sounding/looking pasta! It may be a true life-changer for my keto-resistant family. I am 1 1/2 years keto and somewhat frustrated at my consistent inability to prepare meals that taste appetizing to my wife. This pasta (and other possibilities the ingredients present) may be just what I need to turn the corner. I happily subscribed to your channel.
Wonderful! Thank you for your kind words and I hope you can win over your wife!😄
Thanks for sharing such a good recipe. Just made a batch, with pepper and Italian seasoning. Great taste.👍👍👍👍👍
Nice tweak! Enjoy! 😊
I made them and they were delicious thanks! More of a egg noodle for casseroles, but I tried with pasta sauce anyway and it was pretty good. Being Italian, I miss my pasta, but this is a nice substitute. Thanks again!
Yes, definitely reminds me of the egg noodles my Mom used to make!
This is life changing! I can’t wait to experiment with lots of recipes. Thank you for this video! Your dog and my dog could be related!
haha, thanks for watching!
I made these and created seafood fettuccine. Magically delicious. This recipe is a keeper! Thank You!
Glad you like them! Happy New Year!
I watch both you and Maria Emmerich. I did it with your noodles/ lasagna noodles. I used live Italian seasonings . The sticks in one were rough next I’ll use just the leaves. She used lunch meats for pasta. I was going to use pepperoni but forgot I was. I used provolone for the cheese. I had just gotten over my Fast so not a patience time to be cooking bc I was hungry. Love 💕 you!
This recipe was shared today in the SBG (Steak and Butter Gal) community. Can't wait to try it! Subscribed.
oh that's cool, I love SBG! Thanks for subscibing!
Excellent recipe with easy to follow instructions. Thank you very much......I can’t wait to try to make these noodles because I have to avoid gluten and I really miss good pasta of all kinds.
Thanks for watching and I hope you like the noodles!
I just made this with lunch today. We enjoyed it. Thank you so much. And with my chronic condition I am grateful I don't have to knead or roll out. Total winner.
So happy to hear that! Thanks for watching!
Where have you been! I have followed the ketogenic diet for 3 yrs and just found your channel. It was very well done, simple and to the point. Can't wait to try several of your recipes. You got a new sub!
Thanks so much for watching!
I love watching you cook- I stink at cooking, so just having a recipe written never yields me good results. But watching you helps a lot!!! Thank you!!!
You are so welcome!
Thank you! I made this tonight and it wasn’t bad with sauce. On its own plain I didn’t like the pork rind flavor. Not that anyone would eat pasta plain LOL. The sauce definitely masked it. I definitely prefer these over Maria’s recipe with egg white powder. Looking forward to trying more of your pasta recipes!
Thank you ! I’m trying this.
Hope you like it!
Great idea!! Thank you for sharing!
Thanks for watching!
Your videos are an absolute treasure, a real hidden gem of TH-cam. You have a new subscriber.
Wow, thank you! And welcome aboard!
Great recipe idea. My sister gave me about 60 duck eggs from her farm. The whites cook up a bit firmer cooked than hen eggs, the yolks are larger but have far less egg taste, rather mild actually. Think they will work fantastic for this recipe.
Duck eggs are great. My son raised some a while back, and those gals were egg-laying machines!
Thank you very very much , I definitely want to do this later on when I can..❤️
You’re welcome 😊
I made these noodles. I’m excited about using them in dishes!. I did not have the right cheese so I used a tablespoon of shredded mozzarella. I don’t have a large oven so I used my air fryer (it’s a square one) I spread the mixture onto my parchment paper lined air fryer tray, and it worked great. Thank you. I’ll be making these again.
Thank you for sharing this because I don’t own a Silicone mat , but I own parchment paper.
excelent video....cant wait to try...been paleo for two years and i miss pasta ...used to make my own!...love how you speed up the boring parts!...lol....subed!
She is brilliant! Love the little dog too.
haha, I'll let Pippi know she's a star!
Subscribed! Trying this tomorrow. Loved your pup's cameo...too funny.
Welcome!! I like to keep things fun!
Thank you, going to try them!
Hope you enjoy!
I'm making these tomorrow to eat with some chuck roast. Yummy! Thank you for t his, Anita.
I also love the music you select... rock on!
Enjoy! 💗
These noodles are amazing!! Just made a tomato sauce with grass fed hamburger. Cut the noodles into fettuccine size noodles and it was the perfect amount for two people. Delicious! I also invested in the cookie sheet and silpat mat. These will be the only noodles I make. Been keto for 6 years. Thank you so much. Love your channel!
Thank you so much! You can also make lasagna with this, I have a couple videos for that too!
Worked great for my recipe. Yum.
Life saver with this. Thanks so much
Thank you so much for your support! Glad you like the recipe!
I'm so glad that I cam across your channel, I'm a new subscriber. Thank you so much for sharing your recipes. I'll be making these for sure. I'm going to watch all of your videos, but it may take a bit of time...lol.
awww, thanks so much for watching any of them! I appreciate that!
These worked perfectly. They don’t have the texture in your mouth of pasta but I think they would work great as lasagna noodles so that they soak up the sauce. They are a great quick alternate and I like the notion of them in soup.
They do work really well for lasagna!
The dog is adorable! Good video too!
Thank you!
YES, this turned out wonderfully! This is a keeper for sure! Thank you!
I'm happy it turned out for you!
@@KetogenicWoman have you ever made it without The pork rinds? Just wondering the difference. These noodles held up so well with sauce and reheating!
@@prplcws Yes, linked in the description is my other pasta noodle recipe that uses psyllium husks and no pork rinds. It's a keto version whereas this one is the carnivore version. It holds up equally well!
🙌🙌🙌 Mine is in the oven right now. Thank you 😊😊
Yay! Thanks for watching!
This is great! Thanks so much.
You're very welcome!
You need more subscribers! I can't wait to try this.
I appreciate your support! Thanks for watching!
I am going to make these noodles. Thank you for sharing.
Hope you enjoy
Great job! Thanks 👍👏
Just getting around to making these today. Can’t wait to taste. Having shrimp Alfredo
Oh I just LOVE shrimp alfredo!
Oh wow! Thanks so much for sharing
Thank you for watching!
This is great. Thank you!!
You are so welcome!
I just made these noodles for lunch today to eat with a hearty pasta sauce. They were very good. I put all of the ingredients in my VitaMix for about 30 seconds. My dog, Marley, especially liked the crispy edges. Thank you for sharing the recipe.
Wonderful!
3 tablespoons ground pork rinds = 44 grams
1 tablespoon Parmesan cheese = 5 grams
4 tablespoons cream cheese = 59 grams
3 eggs = 150 grams
For my fellow European Carnivore and Keto friends.
My jelly roll trays arrived yesterday I made noodles today, added too much porkriņds and added a little water, they are thicker but turned out great. Thank you for this recipe love having options, I didn't forget the salt this time, when I made crepe noodles.😏
I can't wait to try this .I see fettuccine alfredo in my future! Thanks 😊
Hope you like it! Alfredo is perfect for keto and even carnivore!
Thank you for you recipe. I finally had some good Italian food today. I missed is so much. The noodles were wonderful with my homemade Alfredo sauce. I'm stuffed. I love the Carnivore diet. I feel so much better and now I can eat Pasta too.
Wonderful!
Wonderful -going to try this!
awesome!
I tried this recipe and it turned out well. I think I made it a little too thick when spreading, so will have to adjust that next time. You're right, they are sturdy and I'll definitely be trying a lasagna with it. 👍
The way it looked when you first took it out of the oven, looked like it could be used as a flat bread or pizza dough too. I’m going to try this.
Yes, and even can be used like those thin egg wraps you can buy! Let me know how that goes for you!
I got another recipe for keto pasta that only called for egg whites and gelatin powder. The poster said the more whites you use, the less eggy the "noodles" taste. In that recipe you cooked the batter as if making crepes but I would rather bake them like you do here. Thanks for the video!