Oh the head and heart connection! It happens. Our emotions get the best of us, we can get in our own way and even get wrapped up in things that at our core don’t even truly matter. Know the feeling? I thought so. A healthy head and heart connection helps us to discern what serves our energetic state and process things in a way that teaches us to learn to love and love to learn. While life by it’s very nature cannot always be coming up roses, taking responsibility for your energetic state should remain your priority. When our emotional state is balanced we are able to raise our coherence levels and get to that feeling of POSITIVITY. Positive emotions allow for the systems of the body to work together creating that feeling of balance and well-being. SAY IT LOUD…SELF LOVE!
Ahhh girl, you read minds! I'm still adjusting my hormones and trying to balance emotions, feel what's real and what is just your ego talking. Balance is totally the key for positivity, even if you feel it just for a second, keep working on it. You can hold on to that and feel it again! 💖
Yoga With Adriene There are days when the loneliness and self doubt creeps in stealthily. Practicing with this community helps keep the toxic thoughts away. As always, your contribution is immeasurable. This practice really helped me get through my Sunday with a positive outlook.
What if positive and negative is a trap, too? What if, when I let go of all opposites. I realize I have everything? I love you and I'm so grateful for how you are guiding me toward feeling more of the love that I AM.
February 1, 2024---Here I am! After completing my first 30-day January, I am determined to show up for myself. I have a newfound appreciation for my 68-year old body. I am blessed to be alive and able to share this journey with all of you. See you all tomorrow 🥰
I'm also 63 and I have to say that my body feels better than it did 30 years ago! Keep up the good work! I also started with a 30 day challenge and now it's 4 years later:)
Feb Day 01:02:24✅ ✨ Admire✨👋🏾🤗Hello All from Flow.Thank you Adriene for this refreshing renewing and releasing breath practice that's awaken my mind & body to my head & heart. I really enjoyed it as before. High five✋🏾 to all doing this with me on Admire Day 1✨❤✋🏾...have a good day everyone. Namaste💛🙏🏾
Hello to the day after 30 day Flow. For the first time, after 3 previous attempts, I did every day of Flow with all of you. I am here to continue to show up for yoga practice. I found being consistent even during a vacation in Mexico, has me feeling quietly stronger in my core and more grounded. Let's keep showing up!
My comment to you got deleted each time...Idkw 👋🏾😀Hello?🥳🎉How wonderful! Congratulations! finishing quietly strong! That's great effort🎉 Way to go! You did it! Yeah and welcome on board ✨Admire✨ see you 2moro🧡💛😊🤗🙏🏾
@@barbaraisenor323 My comment to you got deleted each time...Idkw 👋🏾😀Hello?🥳🎉How wonderful! Congratulations! finishing quietly strong! That's great effort🎉 Way to go! You did it! Yeah and welcome on board ✨Admire✨ see you 2moro🧡💛😊🤗🙏🏾
Rekindle l 🦋❤️🦋 l Day - 16 l October 16, 2024 l Blessed Beloved Beauties! I always enjoy returning to this refreshing and healing energizing session. It's right on time prior to an upcoming lecture. Have an amazing day everyone! 🦋❤️🦋
I am grateful for all the kindness you show with your service to yoga. As an 83-year-old with rheumatic problems, I manage to stay in good physical shape without medication. Thank you for the ability you have to see the good life. Hugs and greetings from Åse M Lammethun. Norway. I take part in your monthly yoga.🥰
3 years ago today I attempted to take my own life, now I’m sat here choosing to practice Yoga because I love myself more than I could have ever imagined possible, I’m alive and truly living life and it feels amazing, I’m surrounded by 4 sleeping kittens in a beautiful place that for the first time in my life feels like a true home, Adriene I am so grateful I found you, I’ve been practicing yoga with you everyday since the beginning of lockdown in the UK, it has transformed my life in so many ways and I’m so so grateful. To anyone reading this who hasn’t been told today, you ARE amazing, YOU ARE incredible, My soul sees yours, my heart feels your pulse, you are vital and don’t you ever give up on yourself, You are so brave for being so human, my heart emanates love out to you. May you have a lovely day 🦋💙💫
I just wanted to say how amazing it is that you're here now. I've been there myself and I can't begin to tell you how brave you are. I hope you're doing well and that you continue to choose life because we need you here
I met someone the other day, thought they were special, and fell for them too quickly. I recognised that this has happened twice now and wanted to find the root cause for such rapid emotional development. After a little research and reflection, I noticed that I have been craving human interaction and especially a relationship and have been actively on the lookout. The vibe I am sending myself is that I am (one person is) not enough to be happy, I need someone to complete me. I also realised that when I find someone (deadly) attractive, I am seeing traits I like about myself. So why can’t I fall for myself and love myself unconditionally? Practicing yoga offers me the headspace to think and exercise self love. We are all worthy of unconditional love (and it’s not something we should work hard to earn)! Go with the flow, Mei, and trust! The best things/beings will show up when you are ready to welcome them into your life ;)
@@roxannechiara7814 you are very welcome. I am glad my experience resonates with yours. It’s beautiful how strangers can be there for each other through this platform. We got this, Roxanne!
Woooow well said! You made me realise that I am kinda in the same position.. As I am craving for a relationship but I couldn't tell why or from where is that passion coming from. Thank you!
I love yoga, and I love practicing alongside you Adriene. Thank you for this beautiful practice today, I loved it. ❤ Just hearing your soft, and gentle voice calms all of my tense muscles, and puts me at ease. Thank you for being with me on this beautiful yogic journey of self-love, and discovery of myself. Since doing daily yoga practice with you, one year 338 days ago, I have found I have more confidence, and am at ease with myself a lot more then I used to be. Thank you, thank you, thank you so much Adriene. You are a true legend. 🧡 see you tomorrow. Namaste. 🙏
1st of February 2024 ADMIRE. I loved this yoga practice so much, thank you Adriene for always knowing what I need everyday. I've been stressed recently, trying to balance life, and my mental health, but your daily yoga practices are the perfect solution to life balance problems. Thank you again, you rock Adriene. See you tomorrow Namaste my friend. 🙏🧡🧘♀️💙
Feb 1st, 2024 gang! Here after my first 30 day yoga challenge FLOW. Determined to show up for myself and ADMIRE how far I've come. It is good to see fellow FLOWers here in the comments ❤ Let's go🙏
Here late😄🧘🏾♀️ yogi lovelies. This really eased up my head and heart. What a nice flow release. Rekindle Day 16:10:24✅...I love this practice 💟✨ so grateful. .🌷🙏🏾Ty Adriene💞🙏🏾. Lovely evening 2 u all...Namaste 💜🙏🏾
Day 1 Admire 2/24. I don't want to stop from January's 30 Flow. See what you did Adriene? My pup comes running when she hears your voice now. She watches Benji, too. Happy February. ❤️🙏🧘
I hadn't done yoga in a couple months so I took the "RESET" programme as an opportunity to come back to it. My mother, who doesn't speak English by the way, was so happy to hear your voice in the house: she took her hands to her heart and said "Oh Adriene". She knows how you saved me during hard times and she's as grateful as I am. Thank you Adriene, I'm so happy to be back.
Give a hop just now if you're starting September with Reset playlist. Perfect, gentle and mindful sequence to kick-off this new awesome month. Benji agrees and I saw him hopping too :))
Today I began feeling overwhelmed with negative emotions which is very unlike me. Today couldn’t have been more perfect to start this September reset! I’m so happy to be able to do it with you beautiful beings. 💜
This was nice. My cats got me up at 4:30 am, I got my chores finished (sweeping, mopping, and policing their box), and turned on the video. I usually practice in the living room in front of the 65-gallon fish tank (I like the bubbling sound of the filter as a backdrop to the practice) But my granddaughter is visiting (and she likes to sleep on the sofa in the living room), so I am outside on the back porch with a cacophony of birds - it's right at pre-dawn. No better wat to experience rebirth and renewal.
Hello! I just wanted to say thank you. I have been doing yoga with you for a few years now. I am a critical care nurse and have been working pretty insane shifts with all the craziness going on (and my body could tell), and I finally had the time last night to practice. This video jumped out to me because my heart has been heavy and my mind has been racing, constantly it seems. You have no idea how much it helped. I was brought to tears, and then I got the best night of sleep I’ve had in 2 weeks. Then today, I carried myself, head over heart, back to work to help patients who need me to be ok. Thank you so much ❤️🙏
Sending a huge thank you and huge hug from Canada! I hope you're able to continue with Yoga With Adriene as part of your self-care. We will never be able to thank nurses enough!!
May God bless and keep you as you work on the frontlines of this crisis. Nurses have always been heroes in this world, and I hope you feel loved and supported. THANK YOU FOR WHAT YOU'RE DOING!!!!
Happy Feb 1st after Flow, Feeling great, so refreshing this practice......thank you for this wonderful start to the day Adriene and Benji......have a great day everyone......❤❤
Blessings 🙌 to my lovely yoga family. I love closing my eyes 👁 and getting focused working with my breath. Thanks Adriene for my yoga love ❤️ note. You're the best 👌. Benji is always with us so adorable 💕. Have a blessed and peaceful week. Love ❤️ 😍 Namaste ❤️ 🙏
After a few months of a break, I'm back and it feels great! I started lifting weights a couple of months ago and finally it started feeling good going to the gym. Yoga with you always feels like getting a massage not just for my feet but for my brain. So nice to know there's always a calendar to come back to.
This was really nice! Also, I just thought of that I should continue with leaving comments after completing these yoga videos, that way TH-cam will become a nice archive for me. Have a great day, everyone!!
Thank you Adrienne and community what a wonderful way to start February! Yes we are always so hard and critical on ourselves! Time to love ourselves unconditionally! After all I am with me until my creator calls me home! 🙏🙏🙏💕💕💕🤗🤗🤗
February 2024 Admire. Day 1. This was truly what I needed today. ❤ Missy (🐈⬛) joined me at the end, but she was mostly interested in Benji. 😅 Can't blame her. Hehe. Let's keep going from Flow. We got this!
ADMIRE 💖 | February 1, 2023 | The first monthly practice after the amazing Flow 30 day journey, and what a great way to transition! I can tell that I built more strength during Flow. There are so many beautiful snapshots in this practice that it's impossible not to admire my body, my breath and of course our incredible guide.🙏
Dear Adriene, today is my birthday, its early morning here in Germany and I just practiced day 23 of bridge🌟 in past years I would have decided not to exercise this day, in order to fully enjoy my day and do what I want. Today I was so happy to start with yoga before enjoying my birthday brunch with a friend. I realised what a fundamental change happened to me on this yoga journey with you. I don't regard my exercise anymore as something I have to do, something I have to be hard on myself for. I think I've found something that truly feels good for my body and soul♥️ this touched me to tears! Thank you! Sending lots of love to our dear community♥️🙏💫
Yup, well said, makes wonders when we realize we're working WITH our body and not ON them. Should be a joy, not an obligation. 😊 So happy u shared this. Happy birthday and have an amazing day 🎉🎂 Sending good vibes from Ireland x
"Think of the archetypes..the warriors" 16:49 ..This hit hard..after Russia invaded Ukraine 2 days ago.... I pray for all soldiers, our heroes and warriors, praying for all families.. 🙏🏻🇺🇦
Anytime I decide to "come back to yoga" its always with your videos. I love you so much!! You are such an incredible human with such a big heart. Thank you for making such intentional and life changing videos.
I’ve been doing yoga with Adriene nearly every day since 2012. I’ve done it through so many phases of life, and while it isn’t always easy to roll out the mat I have never once regretted doing a practice. Thank you for everything you do, Adriene.
Coming from flow journey I feel blessed to have found this amazing practice. Craving to restore the conection between my heart and my mind. Thank you Adriene and you guys for sharing your love. ❤️🧘🏽🙏🏼🇺🇾
Phew... I got a little bit of fire out of this one after completing Flow! Excited to continue my yoga journey! Later this month I'll hit 100 days of yoga, and that's just the beginning. Grateful for Adriene and the FWFG community! 02.01.2024
I know it may be inappropriate to point it out publicly, but here it is: amongst the countless benefits that the daily practice has been bringing to me, it made be able to do to my partner some pretty wild stuff thanks to improved strenght and flexiblity :DDDDDDDD Thank you sister! Let's keep showing up everybody!
16th February 2023, Align Today I feel incredible and don't even have a big answer why. Just because. There are so so much happy moments in each day we do not pay attention to and this pathway of learning how to notice them is my biggest life goal. Ending this day with awesome yoga practice. Thank you, Adriene
I started yoga recently and randomly came across Adrienne. I never thought I would enjoy yoga this much. Absolutely in love, and love the playlists that match with the days of the month. I’m always so excited to come back ❤
My emotions have been getting the best of me, lately. Old thoughts and patterns keep coming up. And Yoga with Adriene keeps saving the day. Words cannot express the gratitude I feel towards Adriene and this community. The yoga practice gently takes my hand and leads me to my inner smile. Even on days where it seems it is nowhere to be found. Especially on those days. :)
What a joyous vinyasa today. I slipped into the self-love zone about 15 seconds in and am still there---balanced positivity radiating from the heart and head---hip sockets shining upward like diamonds. Thank you so much Adriene and Benji. Big love to both of you. Peace and love, everyone.
Yes, I am here after 30 days of flow. What a lovely theme for February, admire. 😊 I truly admire you, sweet Adrienne, and everyone out there doing these amazing yoga sessions with me!! Have a good day. Sending rays of sunshine ☀️ from Spain xx
Sending love to anyone who might need it, today and everyday. Feeling lucky to be alive and able to follow this video albeit with shaky legs, due to my ongoing covid recovery. Things will get better. 🌼
Super duper best way to refresh myself on my beautiful 64th birthday!! Thank you so much for this amazing journey...now entering my third full year with you...my daily practice has been essential on so many levels..down right helping me to change my life...could it get any more basic than that!! Truly, you are a blessing to so many Adrienne....may those blessings return to you multitudiously...I think I just invented a word..lol!! Much Love!!
Thank you Adriene! I'm 53 and recovering from an abusive relationship and food addiction....so feeling a little tired, but I've been doing your yoga for 41 days now and I feel like I'm getting stronger...body mind and sprit.....I appreciate this soooo much 💕💗💕
I'm sure you're stronger than you know. You go girl/guy! You do you! I'm proud of you for trying to better yourself in so many ways. And seriously, kudos for 41 days straight of yoga! I'm trying to balance yoga, working out in the mornings, and sleeping regularly. Suffice it to say I've had to start choosing either yoga or working out. So your drive is extremely impressive to me.
Have not been doing my daily practice for the last week - feeling so wiped out by work in the retirement home with a number of deaths, Covid protocoles and just plain old stress. This got me back on track and I hope my 'feeling good' carries me through another day at work.
God bless you for the work you do!! My best friend works in a retirement community, and I see the toll that it takes on her to be constantly surrounded by loss. I'm glad you were able to take a moment to reset, and hope it helps carry you through the day ahead. ❤️
I am so sorry to hear about all the loss. It just proves that you're human that you are feeling weighed down by all the sickness and death. Thank you SO MUCH for taking care of our vulnerable and elderly. You are amazing for what you do and I'm glad you were able to get back to the daily practice eventually! Hang in there!
Healing a heartbreak. Appreciate your empathy and compassion for the unseen and unmet friends who value your teachings. Today is a bit better than yesterday after the practice of your Head and Heart Reset.
👋🏾😄I'm here, finished 3hrs ago....happy to have you here..my 4th time on this❤️👌🏾 head & heart soothing healing practice. Wishing you a splendid time on ✨Admire✨🧡🌼🙏🏾
Day 53, anybody else? Thank you Adriene for everything. How cute Benji was flapping his ear to push away the leaf! Endearing! I added the back pain video. Who else is feeling awesome? lots of love to everyone here❤️💪🏻
Feb Day 16! This really helped me get out of the funk my morning and afternoon put me in. Being stuck in traffic for 3 hours and not making it to my classes was incredibly frustrating so this helped me reset so I can enjoy the rest of my day, thank goodness tomorrow it Friday!
REKINDLE ❤🔥 | October 16, 2024 | This practice really goes by so quickly! It's such a beautiful session and always leaves me feeling better than I came! 🙏
Today is the 106 days in a row that I practice YWA. The last days I sometimes feel that the sessions was more a kind of "constraint" because I struggle to find a time to do them. Today I woke up stressed, empty, I didn't want to go working, neither to leave my bed. The minute I began my yoga session, I felt peace coming at me, I felt confident and felt that nothing could go wrong and that my day will perhaps be difficult but everything will be OK. I feel like I could this time have done a 1 hour session yoga because it has bring so much to me today, I didn't want to stop it. I wish a very happy day to everyone 😀
I'm feeling calm and centred after the practice. Peace. Starting the practice was tricky as there is a lot of distraction and things to do but mid practice I became absorbed in the doing of it that my being became peace...
Great practice. My sister and I had each other on facetime and did it together. She lives in a different state, but I have been recruiting her to try YWA for a while. Last month she finally got dedicated and has fell in love just like me. I appreciate this community so much!
ALIGN 🌟 | February 16, 2023 | I enjoyed this practice so much today! I was able to drop in on the mat, sync my breath to my movement and feel strong and energized! Great mid-afternoon break to blow the cobwebs away! High five to everyone doing this with me on Align Day 16! 🖐
Here Feb 1, 2024, hoping to keep up the momentum of January’s 30 day journey, which reminded me how very good it feels to move, send energy out, look within - all that good stuff a daily practice supports.
There are no words to describe how you make me feel; I can only tell I can feel your heart, the feelings, and the love you are sharing with the world... and I really appreciate that...thank you so much
Today I swapped and returned to Day 14 , Monday’s practice Sunrise Yoga. It was so calming, slow and kind and ‘Feel Good’ for this senior yogi, that did it for my daily practice today, thanks Adriene 🙏. 🧘🏼♀️🧘🏻♀️💕. I’m adding my yoga moment this morning .... here in England it has been oppressively 29 deg 🥵 but this morning I had my door open onto my garden and whilst doing my yoga I was listened to gentle rain falling, nurturing my thirsty ground and watching the birds feeding their young. A little bit of nature magic🙏
Oh the head and heart connection!
It happens. Our emotions get the best of us, we can get in our own way and even get wrapped up in things that at our core don’t even truly matter.
Know the feeling?
I thought so.
A healthy head and heart connection helps us to discern what serves our energetic state and process things in a way that teaches us to learn to love and love to learn.
While life by it’s very nature cannot always be coming up roses, taking responsibility for your energetic state should remain your priority.
When our emotional state is balanced we are able to raise our coherence levels and get to that feeling of POSITIVITY.
Positive emotions allow for the systems of the body to work together creating that feeling of balance and well-being. SAY IT LOUD…SELF LOVE!
Where do you get those giant mats?
Hi Sharyn! All of my mats are from Manduka. They are a standard size but Manduka does have a plethora of styles and sizes.
Ahhh girl, you read minds! I'm still adjusting my hormones and trying to balance emotions, feel what's real and what is just your ego talking. Balance is totally the key for positivity, even if you feel it just for a second, keep working on it. You can hold on to that and feel it again! 💖
Yoga With Adriene
There are days when the loneliness and self doubt creeps in stealthily. Practicing with this community helps keep the toxic thoughts away. As always, your contribution is immeasurable. This practice really helped me get through my Sunday with a positive outlook.
What if positive and negative is a trap, too? What if, when I let go of all opposites. I realize I have everything? I love you and I'm so grateful for how you are guiding me toward feeling more of the love that I AM.
Day 1 Admire in Feb 2024. Anyone here with me after Flow 2024? Feeling amazing!
Yep! Heading straight into this tomorrow. 👌💙
Just finished Flow alongside today's video .☺️
Couldn’t help but continue the journey 💛
Yes! Here to make sure it's all cued up for tomorrow. Really didn't want it to end at 30 days,
Great, happy to see you guys are jointing it after FLow . Lots of love ❤
Greeting 2024 FLOW graduates!! Grateful to be here on the mat with all of you!. Thank you Adrienne for having our backs. xoxox
February 1st, 2024. Still going strong. I’m going to do yoga everyday for 2024. Who’s with me?
I'm with you! 🥰
I'm with you!! We go strong!
I am with you! Let's do this🪷
I'll be here!!!
Yes, I‘m with you! 😍
February 1, 2024---Here I am! After completing my first 30-day January, I am determined to show up for myself. I have a newfound appreciation for my 68-year old body. I am blessed to be alive and able to share this journey with all of you. See you all tomorrow 🥰
I'm here with you! Congratulations on completing the 30 day journey and hats off for continue showing up for yourself. We are STRONG 💪🏽
63 and right here with you- feeling good!
Congratulations! Keep going!!!! See you tomorrow!
Keep going!!! ❤
I'm also 63 and I have to say that my body feels better than it did 30 years ago! Keep up the good work! I also started with a 30 day challenge and now it's 4 years later:)
Feb Day 01:02:24✅ ✨ Admire✨👋🏾🤗Hello All from Flow.Thank you Adriene for this refreshing renewing and releasing breath practice that's awaken my mind & body to my head & heart. I really enjoyed it as before. High five✋🏾 to all doing this with me on Admire Day 1✨❤✋🏾...have a good day everyone. Namaste💛🙏🏾
Hello to the day after 30 day Flow. For the first time, after 3 previous attempts, I did every day of Flow with all of you. I am here to continue to show up for yoga practice. I found being consistent even during a vacation in Mexico, has me feeling quietly stronger in my core and more grounded. Let's keep showing up!
@@barbaraisenor323👋🏾😊🥳🎉✊🏾👍🏾👍🏾☮️🙏🏾
My comment to you got deleted each time...Idkw
👋🏾😀Hello?🥳🎉How wonderful! Congratulations! finishing quietly strong! That's great effort🎉 Way to go! You did it! Yeah and welcome on board ✨Admire✨ see you 2moro🧡💛😊🤗🙏🏾
@@barbaraisenor323 My comment to you got deleted each time...Idkw
👋🏾😀Hello?🥳🎉How wonderful! Congratulations! finishing quietly strong! That's great effort🎉 Way to go! You did it! Yeah and welcome on board ✨Admire✨ see you 2moro🧡💛😊🤗🙏🏾
@@barbaraisenor323that's wonderful ✊🏾🥳🎉..well done.
1 Feb 2024, a new beginning after 30 days of FLOW. Hi everyone! Good to come to the mat again today. Thank you, Adriene, for the reset. 💕
🙏🪷
Yesssssss!! So good to continue after flow with this beautiful community...
Good morning to everyone and a happy start intp February 2024 🤗 best wishes to all of you 🫶
Rekindle l 🦋❤️🦋 l Day - 16 l October 16, 2024 l Blessed Beloved Beauties! I always enjoy returning to this refreshing and healing energizing session. It's right on time prior to an upcoming lecture. Have an amazing day everyone! 🦋❤️🦋
I am grateful for all the kindness you show with your service to yoga.
As an 83-year-old with rheumatic problems, I manage to stay in good physical shape without medication.
Thank you for the ability you have to see the good life.
Hugs and greetings from Åse M Lammethun. Norway.
I take part in your monthly yoga.🥰
As a fellow senior, I agree with your comments. Well done, we will yoga together through our golden years. Namaste from North East England 🙏💕
So inspiring and wonderful. Hugs, greetings and lots of love from London UK💗🤗😊🙏🏾
❤🙏🏼 amazing 🏴
3 years ago today I attempted to take my own life, now I’m sat here choosing to practice Yoga because I love myself more than I could have ever imagined possible, I’m alive and truly living life and it feels amazing, I’m surrounded by 4 sleeping kittens in a beautiful place that for the first time in my life feels like a true home,
Adriene I am so grateful I found you, I’ve been practicing yoga with you everyday since the beginning of lockdown in the UK, it has transformed my life in so many ways and I’m so so grateful.
To anyone reading this who hasn’t been told today, you ARE amazing, YOU ARE incredible, My soul sees yours, my heart feels your pulse, you are vital and don’t you ever give up on yourself,
You are so brave for being so human, my heart emanates love out to you.
May you have a lovely day 🦋💙💫
Yoga with Adriene has helped me choose to live too 🐈⬛
I just wanted to say how amazing it is that you're here now. I've been there myself and I can't begin to tell you how brave you are. I hope you're doing well and that you continue to choose life because we need you here
Hi, thanks for the message, it really made my day 10 times better! ✨🌻 I send you and everyone else in this community my love ❤️❤️
Choosing life is hard. Nothing worth doing is easy. At least that's what I "yell" myself
Lots of ❤️
Happy 1st February 2024 everyone. Thank you Adrienne xx
I met someone the other day, thought they were special, and fell for them too quickly. I recognised that this has happened twice now and wanted to find the root cause for such rapid emotional development. After a little research and reflection, I noticed that I have been craving human interaction and especially a relationship and have been actively on the lookout. The vibe I am sending myself is that I am (one person is) not enough to be happy, I need someone to complete me. I also realised that when I find someone (deadly) attractive, I am seeing traits I like about myself. So why can’t I fall for myself and love myself unconditionally? Practicing yoga offers me the headspace to think and exercise self love. We are all worthy of unconditional love (and it’s not something we should work hard to earn)! Go with the flow, Mei, and trust! The best things/beings will show up when you are ready to welcome them into your life ;)
Thank you for your words . Perfectly put! 💕 I’m in this exact same shift right now. Sending Big big unconditional love to all 🌞 🌙
No one is ever alone ❤❤
Thank you for helping me realize that.
@@roxannechiara7814 you are very welcome. I am glad my experience resonates with yours. It’s beautiful how strangers can be there for each other through this platform. We got this, Roxanne!
@@markhausser1288 you are welcome!! I am glad my words can be of help. There will always be someone out there rooting for you!
Woooow well said!
You made me realise that I am kinda in the same position.. As I am craving for a relationship but I couldn't tell why or from where is that passion coming from.
Thank you!
Goodmorning yogis! Feb 2024 checkin innnnnnn. Thanks for breathing with me and loving me from near and far. See you tomorrow
I love yoga, and I love practicing alongside you Adriene. Thank you for this beautiful practice today, I loved it. ❤ Just hearing your soft, and gentle voice calms all of my tense muscles, and puts me at ease. Thank you for being with me on this beautiful yogic journey of self-love, and discovery of myself. Since doing daily yoga practice with you, one year 338 days ago, I have found I have more confidence, and am at ease with myself a lot more then I used to be. Thank you, thank you, thank you so much Adriene. You are a true legend. 🧡 see you tomorrow. Namaste. 🙏
1st day from 2024 30 day challenge and wanting to keep the ball rolling. Thank you Adriene for bringing so much joy to the world
Adriene i truly believe you are a gift on earth.
Me too without a doubt an Angel
Agreed ❣
I was just about to type that. She is truly a gift for all of us. I’m grateful every time I do her videos. ❤️
so very grateful to Adriene...a million thank you's
Very true!
Just finished the 2024 January 30 day challenge. A new month, a new reason to hit the mat! ❤
Rekindle day 16🎉 thank you, Adriene, loved this practice. 💖🧘🏼♀️🙏🏻
Hello to everyone from FLOW 2024! Let's keep this party going all year long!
1st of February 2024 ADMIRE. I loved this yoga practice so much, thank you Adriene for always knowing what I need everyday. I've been stressed recently, trying to balance life, and my mental health, but your daily yoga practices are the perfect solution to life balance problems. Thank you again, you rock Adriene. See you tomorrow Namaste my friend. 🙏🧡🧘♀️💙
Feb 1st, 2024 gang! Here after my first 30 day yoga challenge FLOW. Determined to show up for myself and ADMIRE how far I've come. It is good to see fellow FLOWers here in the comments ❤ Let's go🙏
This is the first time I have practiced everyday. I am keeping the flow going :) Thankyou Adriene!
Hope everyone has a lovely day!
From Flow to Admire!
Day 1 Admire 2024❤️I am still here and so grateful to you Adriene and the whole community ❤️❤️❤️
Here late😄🧘🏾♀️ yogi lovelies. This really eased up my head and heart. What a nice flow release. Rekindle Day 16:10:24✅...I love this practice 💟✨ so grateful. .🌷🙏🏾Ty Adriene💞🙏🏾. Lovely evening 2 u all...Namaste 💜🙏🏾
Such a nice start to my morning. I have a travel day today- so it’s great to be able to get some movement in. Thankyou so much, Adriene x
It is amazing how good I feel coming into this routine after just finishing the 2024 30 Day journey. Day 31 is successfully completed.
Day 1 Admire 2/24. I don't want to stop from January's 30 Flow. See what you did Adriene? My pup comes running when she hears your voice now. She watches Benji, too.
Happy February. ❤️🙏🧘
I hadn't done yoga in a couple months so I took the "RESET" programme as an opportunity to come back to it. My mother, who doesn't speak English by the way, was so happy to hear your voice in the house: she took her hands to her heart and said "Oh Adriene". She knows how you saved me during hard times and she's as grateful as I am. Thank you Adriene, I'm so happy to be back.
❤
How incredibly lovely....thank you so much for sharing this with us!
That is so cute! Good luck to you!
Give a hop just now if you're starting September with Reset playlist. Perfect, gentle and mindful sequence to kick-off this new awesome month. Benji agrees and I saw him hopping too :))
Starting too! Sending you good energy for the month ahead :)
I'm here! Let's renew and reset together!🙋
Yes!! Just did this, and it felt great. All the best to everyone doing it too.
Today I began feeling overwhelmed with negative emotions which is very unlike me.
Today couldn’t have been more perfect to start this September reset! I’m so happy to be able to do it with you beautiful beings. 💜
Here! Glad to check in with others doing this playlist this month. Good luck everyone! See you tomorrow :)
Coming off of the 2024 FLOW journey, I love seeing "vintage" Adriene and observing how she's evolved, but finding joy in this version, too!
Rekindle day 16; this practice was a great quick way to get me going for the day and the 24 minutes really flew by! ❤️
After doing FLOW in January 2024, I’m committed to daily yoga practice with Adriene and this beautiful community ❤❤❤
This was nice. My cats got me up at 4:30 am, I got my chores finished (sweeping, mopping, and policing their box), and turned on the video. I usually practice in the living room in front of the 65-gallon fish tank (I like the bubbling sound of the filter as a backdrop to the practice) But my granddaughter is visiting (and she likes to sleep on the sofa in the living room), so I am outside on the back porch with a cacophony of birds - it's right at pre-dawn. No better wat to experience rebirth and renewal.
SOUNDS LOVELY!!!!!!!!!!!!!!
Hello! I just wanted to say thank you.
I have been doing yoga with you for a few years now. I am a critical care nurse and have been working pretty insane shifts with all the craziness going on (and my body could tell), and I finally had the time last night to practice. This video jumped out to me because my heart has been heavy and my mind has been racing, constantly it seems.
You have no idea how much it helped. I was brought to tears, and then I got the best night of sleep I’ve had in 2 weeks.
Then today, I carried myself, head over heart, back to work to help patients who need me to be ok.
Thank you so much ❤️🙏
Sending a huge thank you and huge hug from Canada! I hope you're able to continue with Yoga With Adriene as part of your self-care. We will never be able to thank nurses enough!!
Thank you, thank you, thank you. From all our hearts to you and your colleagues. You are amazing. 🙆🏼♀️👏🏽❤️
Thank you for giving your time and energy to help keep us and our loved ones healthy and safe! Sending so much love to you and amazing people like you
May God bless and keep you as you work on the frontlines of this crisis. Nurses have always been heroes in this world, and I hope you feel loved and supported. THANK YOU FOR WHAT YOU'RE DOING!!!!
Thank you for bringing your best self to your hardest moments! You are creating so much positive change!
This practice felt so healing today! I hope everyone else also enjoyed it :)
Indeed, a little goes a long way!
I love you both truly, Adriene and Benji! Thanks a lot! Namaste! ❤️✨
Thank you Adriene. Every ending is a start of new beginnings. Starting this Feb practice after January's Flow. Lots of love ♥
Happy Feb 1st after Flow, Feeling great, so refreshing this practice......thank you for this wonderful start to the day Adriene and Benji......have a great day everyone......❤❤
Blessings 🙌 to my lovely yoga family. I love closing my eyes 👁 and getting focused working with my breath. Thanks Adriene for my yoga love ❤️ note. You're the best 👌. Benji is always with us so adorable 💕. Have a blessed and peaceful week. Love ❤️ 😍 Namaste ❤️ 🙏
After a few months of a break, I'm back and it feels great! I started lifting weights a couple of months ago and finally it started feeling good going to the gym. Yoga with you always feels like getting a massage not just for my feet but for my brain. So nice to know there's always a calendar to come back to.
This was really nice! Also, I just thought of that I should continue with leaving comments after completing these yoga videos, that way TH-cam will become a nice archive for me. Have a great day, everyone!!
Thank you Adrienne and community what a wonderful way to start February! Yes we are always so hard and critical on ourselves! Time to love ourselves unconditionally! After all I am with me until my creator calls me home! 🙏🙏🙏💕💕💕🤗🤗🤗
February 2024 Admire. Day 1. This was truly what I needed today. ❤
Missy (🐈⬛) joined me at the end, but she was mostly interested in Benji. 😅 Can't blame her. Hehe.
Let's keep going from Flow. We got this!
My black cat Sasha also loves Benji!
Such a wonderful practice to start February 'Admire' with. Thankyou, Adriene xxx
ADMIRE 💖 | February 1, 2023 | The first monthly practice after the amazing Flow 30 day journey, and what a great way to transition! I can tell that I built more strength during Flow. There are so many beautiful snapshots in this practice that it's impossible not to admire my body, my breath and of course our incredible guide.🙏
Admire day 1, february 1st 2024! I am doing this directly after Flow 30 day yoga journey, and it is already a space to notice growth 😊
Dear Adriene, today is my birthday, its early morning here in Germany and I just practiced day 23 of bridge🌟 in past years I would have decided not to exercise this day, in order to fully enjoy my day and do what I want.
Today I was so happy to start with yoga before enjoying my birthday brunch with a friend. I realised what a fundamental change happened to me on this yoga journey with you. I don't regard my exercise anymore as something I have to do, something I have to be hard on myself for. I think I've found something that truly feels good for my body and soul♥️ this touched me to tears! Thank you! Sending lots of love to our dear community♥️🙏💫
Yup, well said, makes wonders when we realize we're working WITH our body and not ON them. Should be a joy, not an obligation. 😊
So happy u shared this.
Happy birthday and have an amazing day 🎉🎂
Sending good vibes from Ireland x
Joyeux anniversaire from Paris, fellow Bridge compatriot!
Herzlichen Glückwunsch zum Geburtstag und alles Gute 💛⭐️💛⭐️💛 Best wishes 💫 Lieben Gruß aus Essen
Happy birthday! Greetings from Sweden
Happy Birthday 🎉
"Think of the archetypes..the warriors" 16:49 ..This hit hard..after Russia invaded Ukraine 2 days ago.... I pray for all soldiers, our heroes and warriors, praying for all families.. 🙏🏻🇺🇦
I was thinking that too when Adriene said that the world needs more yoga... It brings inner calmness that is much needed in these days.
@@Thereskadance I was also thinking the same when Adriene said that the world needs more yoga ❤️
Wow, I've now done 46 straight days of yoga!!!
This was the cherry on the top of my day and I'm feeling relaxed. Thank you Adriene ❤️🤗🙏
Anytime I decide to "come back to yoga" its always with your videos. I love you so much!! You are such an incredible human with such a big heart. Thank you for making such intentional and life changing videos.
I’ve been doing yoga with Adriene nearly every day since 2012. I’ve done it through so many phases of life, and while it isn’t always easy to roll out the mat I have never once regretted doing a practice. Thank you for everything you do, Adriene.
Agree 100%
Coming from flow journey I feel blessed to have found this amazing practice. Craving to restore the conection between my heart and my mind.
Thank you Adriene and you guys for sharing your love.
❤️🧘🏽🙏🏼🇺🇾
Hello, from Flow! Thank you for sharing this practice today!🙏💜
Phew... I got a little bit of fire out of this one after completing Flow! Excited to continue my yoga journey! Later this month I'll hit 100 days of yoga, and that's just the beginning. Grateful for Adriene and the FWFG community! 02.01.2024
I know it may be inappropriate to point it out publicly, but here it is: amongst the countless benefits that the daily practice has been bringing to me, it made be able to do to my partner some pretty wild stuff thanks to improved strenght and flexiblity :DDDDDDDD
Thank you sister! Let's keep showing up everybody!
😅😅
16th February 2023, Align
Today I feel incredible and don't even have a big answer why. Just because. There are so so much happy moments in each day we do not pay attention to and this pathway of learning how to notice them is my biggest life goal. Ending this day with awesome yoga practice. Thank you, Adriene
First day of Spring. Southern Hemisphere. Many blessings. Namaste ❤🙏🌸
I started yoga recently and randomly came across Adrienne. I never thought I would enjoy yoga this much. Absolutely in love, and love the playlists that match with the days of the month. I’m always so excited to come back ❤
💜🙏🏻
I need courage today…thank you Adrienne.
The World needs more yoga with YOU. I bow to your higher self, Adriene! You rock!
Came back to this practice two years later and I swear that the sentiment I expressed then still stands true! Namaste!
My emotions have been getting the best of me, lately. Old thoughts and patterns keep coming up. And Yoga with Adriene keeps saving the day. Words cannot express the gratitude I feel towards Adriene and this community. The yoga practice gently takes my hand and leads me to my inner smile. Even on days where it seems it is nowhere to be found. Especially on those days. :)
I totally agree namaste
💕💕💕💕
That expresses exactly how I feel!!
Blessed be
Admire day 1🎉 just finished flow, now on to February calendar. 💖🧘🏼♀️🙏
Yep just finished the 30-day flow and now into February dat 1. Cheers all!
What a joyous vinyasa today. I slipped into the self-love zone about 15 seconds in and am still there---balanced positivity radiating from the heart and head---hip sockets shining upward like diamonds. Thank you so much Adriene and Benji. Big love to both of you. Peace and love, everyone.
I love when Adriene says "Maybe find an inner smile" and I realise I'm already smiling 😄
Best therapy ever. In times of stress when people of the world are killng each other yoga is the slution. How can we spread the word!!!
Yes, I am here after 30 days of flow. What a lovely theme for February, admire. 😊 I truly admire you, sweet Adrienne, and everyone out there doing these amazing yoga sessions with me!! Have a good day. Sending rays of sunshine ☀️ from Spain xx
🪷🙏
I'm following the Bridge calendar. I'm so grateful to hop on the mat everyday and be guided by your amazing energy and sweet voice. Thank you!
Me too. This year has been a game changer already! I've missed only one day! (Feb. 2nd)
What is the Bridge calendar?
Sending love to anyone who might need it, today and everyday. Feeling lucky to be alive and able to follow this video albeit with shaky legs, due to my ongoing covid recovery. Things will get better. 🌼
Super duper best way to refresh myself on my beautiful 64th birthday!! Thank you so much for this amazing journey...now entering my third full year with you...my daily practice has been essential on so many levels..down right helping me to change my life...could it get any more basic than that!! Truly, you are a blessing to so many Adrienne....may those blessings return to you multitudiously...I think I just invented a word..lol!! Much Love!!
Happy Birthday from England🙏🎂have a lovely day x
@@shirleyquinn2572 How sweet of you Shirley!! Thank you so much!! Big heart comin' atcha!!
Thank you Adriene!
I'm 53 and recovering from an abusive relationship and food addiction....so feeling a little tired, but I've been doing your yoga for 41 days now and I feel like I'm getting stronger...body mind and sprit.....I appreciate this soooo much 💕💗💕
I'm sure you're stronger than you know. You go girl/guy! You do you! I'm proud of you for trying to better yourself in so many ways. And seriously, kudos for 41 days straight of yoga! I'm trying to balance yoga, working out in the mornings, and sleeping regularly. Suffice it to say I've had to start choosing either yoga or working out. So your drive is extremely impressive to me.
marylu7711 I’m cheering for you:)
marylu7711 ❤❤❤
💖💖💖
You're a champion. You can be very proud of yourself for giving you the love, kindness and strength you truly deserve. Keep up the greatness.
Align, 16 02 2023.
Intention: Trust.
Thank you for connecting me to my power Adriene.
46 days of feel good feelings and counting.
☺️🎁
Here as well for the same reason. Namaste 🙏 ❤
Have not been doing my daily practice for the last week - feeling so wiped out by work in the retirement home with a number of deaths, Covid protocoles and just plain old stress. This got me back on track and I hope my 'feeling good' carries me through another day at work.
God bless you for the work you do!! My best friend works in a retirement community, and I see the toll that it takes on her to be constantly surrounded by loss. I'm glad you were able to take a moment to reset, and hope it helps carry you through the day ahead. ❤️
I am so sorry to hear about all the loss. It just proves that you're human that you are feeling weighed down by all the sickness and death. Thank you SO MUCH for taking care of our vulnerable and elderly. You are amazing for what you do and I'm glad you were able to get back to the daily practice eventually! Hang in there!
Sending blessings and love your way, Lynn...
Blessed be
God bless you and keep you safe!
Healing a heartbreak. Appreciate your empathy and compassion for the unseen and unmet friends who value your teachings. Today is a bit better than yesterday after the practice of your Head and Heart Reset.
Is anybody here continuing the feb calander after the jan yoga challange? :)
Yes 😊 I’m going to try to take part in all the monthly calendars this year
I'm here, I want to keep going, as a first timer to yoga this year xx
👋🏾😄I'm here, finished 3hrs ago....happy to have you here..my 4th time on this❤️👌🏾 head & heart soothing healing practice. Wishing you a splendid time on ✨Admire✨🧡🌼🙏🏾
Yeees, hello here!
It is fun to read our new comments and see all of us flowing over to February together!
Lovely practice, saved as one of my favorites and a great way to start February :-)
Lovely to finish today's practice with you and have a nice day🧡🙏🏾
Another good start to my day! Thank you! 🙏🏻💛
Align Day 16 🙏
I rock 😀
You rock 👊
We all rock 🥳
✌️💛 to y'all 🙏
Day 53, anybody else? Thank you Adriene for everything. How cute Benji was flapping his ear to push away the leaf! Endearing! I added the back pain video. Who else is feeling awesome? lots of love to everyone here❤️💪🏻
It is rare that the practice doesn’t magically fit my needs. This was another perfect 10.
Feeling really good after this practice. Thank you Adriene
Feb Day 16! This really helped me get out of the funk my morning and afternoon put me in. Being stuck in traffic for 3 hours and not making it to my classes was incredibly frustrating so this helped me reset so I can enjoy the rest of my day, thank goodness tomorrow it Friday!
Admire day 1! This made me feel so much better, I’m so grateful😌💕 Very glad to see everyone here today!
Thank you, Adriene and YWA community💙💙💙
Love the making the rounds comment! 😊thank you Adriene & community❤
REKINDLE ❤🔥 | October 16, 2024 | This practice really goes by so quickly! It's such a beautiful session and always leaves me feeling better than I came! 🙏
Was aching in my bones before this practice this morning after practice feel so much better today thank you Adriene 🙏❤
Continuing the FLOW journey today with you all feels so very special. Never thought I'd make it for that long!
Yay, glad you're here!
Today is the 106 days in a row that I practice YWA. The last days I sometimes feel that the sessions was more a kind of "constraint" because I struggle to find a time to do them. Today I woke up stressed, empty, I didn't want to go working, neither to leave my bed. The minute I began my yoga session, I felt peace coming at me, I felt confident and felt that nothing could go wrong and that my day will perhaps be difficult but everything will be OK. I feel like I could this time have done a 1 hour session yoga because it has bring so much to me today, I didn't want to stop it. I wish a very happy day to everyone 😀
I'm feeling calm and centred after the practice. Peace. Starting the practice was tricky as there is a lot of distraction and things to do but mid practice I became absorbed in the doing of it that my being became peace...
💖Aligning! Exhale beauty today! I am so grateful to your guidance Adriene. Namaste ✨
Just what I needed to clear my head and reset heart and body. Have a good Saturday, everyone ❤
This is why I love the monthly playlists : you come across such beautiful practices you might not have thought about doing before ✨✨❤️
Are
Great practice. My sister and I had each other on facetime and did it together. She lives in a different state, but I have been recruiting her to try YWA for a while. Last month she finally got dedicated and has fell in love just like me. I appreciate this community so much!
ALIGN 🌟 | February 16, 2023 | I enjoyed this practice so much today! I was able to drop in on the mat, sync my breath to my movement and feel strong and energized! Great mid-afternoon break to blow the cobwebs away! High five to everyone doing this with me on Align Day 16! 🖐
The day you posted this stuck out for me as it was my last full day in Korea.
Bloom Day 27 🙏🏼
Blessings to all 🙏🏼
Here Feb 1, 2024, hoping to keep up the momentum of January’s 30 day journey, which reminded me how very good it feels to move, send energy out, look within - all that good stuff a daily practice supports.
There are no words to describe how you make me feel; I can only tell I can feel your heart, the feelings, and the love you are sharing with the world... and I really appreciate that...thank you so much
Today I swapped and returned to Day 14 , Monday’s practice Sunrise Yoga. It was so calming, slow and kind and ‘Feel Good’ for this senior yogi, that did it for my daily practice today, thanks Adriene 🙏. 🧘🏼♀️🧘🏻♀️💕. I’m adding my yoga moment this morning .... here in England it has been oppressively 29 deg 🥵 but this morning I had my door open onto my garden and whilst doing my yoga I was listened to gentle rain falling, nurturing my thirsty ground and watching the birds feeding their young. A little bit of nature magic🙏
same!
@@mariadelmar5526 😊🧘🏼♀️👍
I showed up today with this hot climate. i thank God for giving me the strenght and courage each day. have a nice one evryone.