Yoga For Courage | 28-Minute Home Yoga
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2020
- The courage to show up. That is where it starts. Find refuge, cultivate intention, anchor in slowing down your breath, and release tension in the body. This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness.
Get your fill so that when you step off your mat you have the energy you need to be present and serve.
A strong and whole practice will assist you in taking your yoga off the mat and into the world.
I’d love to know how you are feeling in the comment section down below.
I got your back. Sending you big love. From my home to yours!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
I invite you to contemplate what it feels like to be courageous this week, finding ways to carve out the time to show up for yourself and for others, as well as honoring that pause.
A pause to sit up tall, to anchor in the breath, a pause that allows you to respond from a true place, rather than just react.
The courage to show up. That is where it starts.
And it starts with you.
And me too.
I’ll see you on the mat.
Hello Adriene. I have been searching in the playlist for a "yoga for your back" list as you have a lot of different subjects. But I could not find it. I've been practicing with your 30 days of yoga on and off for years but my main issue is with my back since I was 16 and now I'm 34 and it's only gotten worse and its completely decided my life for me.
I really hope you can look into this or help me find the right playlist. I've already had a lot of benefits from your other videos though
Thank you this was lovely 🌼🧡 namaste
Love it thanks Adriene! Wish you, Benji and your family are all happy and well too xo
nofirstname nolastname th-cam.com/video/0DdXlmpdf-Y/w-d-xo.html
nofirstname nolastname and this one th-cam.com/video/phuS5VLQy8c/w-d-xo.html
here's to me taking the courage to finally end an abusive relationship. i feel lighter already.
All power and courage to you ❤️
We're rooting for you!! Wishing you courage, bravery, and all the best
You are inspirational! Sending much love your way.
@@bethalexandrapotter thank you so much!
@@DimitrisChrrr thank you! it's going great so far.
when I saw "COURAGE" as the word of this month, I thought "ok thanks". First day of june and I decided to end a long relationship. 3 days after, I lost my dad. In one week, I'll end my PhD. Like, wtf is going on in june ? And now, as I read "courage", I think about you and how you helped me five years ago. And now, you're helping me more and more, always. This week has been so hard and so strange. But you're here and in every video I do, I feel at home. Strong and vulnerable at the same time. Capable of doing a long plank pose, and crying doing this. And it's okay. So thanks a lot, Adriene.
We are all here with you caro, it is home for me too. Be strong, keep safe, sending you good vibes for the rest of June 🧘🏼♀️🧘🏻♀️🙏💕
You're so much stronger than you know. Harships that come in life only make you stronger. May your father rest in peace. 💛
Sending prayers and love your way
I'm sorry for your loss. Congrats on the Phd!
We are here with you! ❤
A lot of sadness and change to swallow! My condolences. You’re so right though. The calmness and courage yoga brings creep up gradually, don’t they? Doesn’t stop you feeling devastated, but gives you the tools to accept and process.
2 years of yoga with Adriene during cancer recovery. During the pandemic Every day that I can. Courage comes from within and it also comes as gift from those around us. Thank you to the thousands who are doing this around the globe with me every day. And thank you Adriene for getting me moving--into my body and my mind.
I love saying “I am strong” during practice, it makes a HUGE difference. Also your guidance through out every practice makes a POSITIVE impact on me. Forever grateful!
Me too, I say it with the biggest smile !
"I got this !" really helped me in certain difficult situations. I agree !
same, that last vinyasa... a few months ago i would have skipped to downward dog. but i really believe now, I Am Strong! and my body is capable of so much.
Inspired by the incredible COURAGE of the Ukrainian people, I dedicated my practice today to them. Sending all my positive energy to them. ❤️❤️
❤️
@Lynn Smith that's so thoughtful of you. "The quickest way for us to get what we want is to help others get what they want." The world needs more yoga 🧘🏾♀️ and when we change ourselves we're creating change all around us. Are you on the 30 day Embody Journey? Namaste & Ase! 🦋❤🦋
Yes! 💞🕊💪
Beautiful message 😊
Set my intention for peace. The world definitely needs courage through these days.
Hi people doing this in april 2021! Back in January I would not have been able to keep up with this practice at all. But here we are, 4 months later and for the first time I could do all the planks with my knees up. So freaking cool!!
Hope you all have a nice day!
Thanks Adriene!
I am the same -:).
so nice to see the evolution ! we are brave !
Same here :))))
I also started this year! Felt stronger today for sure!
yeyyy me to im so happy
Love day 2, done on the 15th. 984 days in a row.
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So very hot here. The rainy season is starting or at least an extended period of rain. I really did not want to come down to the mat on my back. I had to wipe that off first. 😛 I always like this one, and am happy I managed it well.
Energize day 23. 627 days in a row.
I remember when this practice came out - the whole month's theme was Courage and it was a month of one fiery practice after another. I was tired that month, but I also got stronger. I always expect this practice to be really intense. And it kind of was, but I could do it with relative ease. How far I've come :)
When I first started yoga with Adriene I was just looking to shape my body and be more flexible. But with time, I realised that with you Adriene it's much more spiritual than that. I always hated meditation and used to skip that part of practice but in May you managed to sit me through it and I actually enjoyed it and benefited from it ! It's been 1 hell of a year and still going, but no matter the situation I can hear your voice and guidance in my head, telling me I am strong, I am in charge of my own emotions and more importantly : power of the breath. I don't usually post public comments but I owe this to you: THANK YOU Adriene for being here for millions on people around the world. I'm sure you have changed more lives than you can imagine. I send you lots of love !
Thank YOU, Léa. You are no doubt inspiring others with your words and your practice. Love to you, sweet friend. x
I feel this comment so deeply, it's as if I wrote it myself! Thank you for your words, I have been here for a long time but with a slow-growing deeper intention away from just the physical body. Yoga has saved me, in so many ways. Sending love at this time to you, Adriene and this entire community, it is such a wonderful thing to be part of. I feel so proud. x
I their
@@caityrosina8054 the car
Namaste!
A good, strengthening practice, without being too much. This was good for me, thank you! And I AM getting stronger! And yes, saying ‘I am strong’ is good for me too, on and off the mat!
Greetings Judy! Thanks for sharing your thoughts! Yes, we must exude strength on and off the mat. Best wishes! Namaste and Ase! 🦋♥️🦋
Day 464
Seeing me old comments is embarrassing but empowering to still be here
Namaste 🙏
The last time this senior yogi did this practice I gave up half way through and thought this is not for me. But I felt sad and defeated. So this time I used my adjustments for my age, knee down in side plank dips, no vinyasas or chaturangas, I just enjoyed peddling it out in downward dog, perfect. This way I could have fun doing the toe taps in plank and say ‘I am strong’ and complete the rest of this sequence breathing deep and slow. This time I came off my mat feeling satisfied, a happy superhero 😃👏👏 we did it Adriene, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
💪🏻 ♥️🧠 way to do the whole thing this time.
Yesss way to go caring for your body and yourself ♥️
This is exactly what I needed. I want to become a stronger person. For myself but also for those people around me that I love. I am strong. And I will become even stronger. And more loving. I will find strength through my love.
Perfect way to start the day! Here for March 2022!
I'm still new to yoga. I can't sync my breath with Adriene's, down dog is definitely not a resting pose for me, I can't hold many poses for long... I feel like a bit of a failure!
I didn't have the courage to finish this whole video, but I'm going to have the courage to try again tomorrow.
I’ve been doing yoga for a year and I still can’t sync my breath to hers don’t worry about it. Also never feel bad about pausing the video to do a quick child’s pose
I don't always sync my breath either! Sometimes I take 2-5 breaths more - especially after very challenging poses such as the planks in this practice. I do my best to keep up with her movements but when I have my own breath with me
Rai try the gentle yoga series of Adriene, they are slower and beginner friendly. I was in a similar position like yours until I found Adriene's Gentle Yoga vids.
Thanks for sharing Rai. I didn't finish today either :) some days are easier than others.
Hope you are doing ok Rai
Doing this two days early for Energise, June 2022, because I will be travelling and might not fit it in. Amazed that could could do and keep up with this practice. Definitely getting stronger.
I don't know what it was about today, but I felt a shift. The heaviness that I've been feeling these past couple of days has not been as prominent. I didn't fly, but I felt a connection to my body and myself that hasn't been there for a couple of weeks. Embody 2022!
🤸♀️🙏
Yesterday, I had an important realization. It is of something that seems so very simple and obvious, and yet believing it for my own specific self, even in a moment of despair, was so powerful. I realized and reminded myself that I still have control over my own actions. I've been living in such fear of my circumstances without realizing it, as a result of such intense struggle over the pandemic and a much greater ease as soon as some of my "normals" came back. I came to believe that I will just fall apart whenever I don't have anything to go to in person or people around me to talk to. Indeed, that is a vulnerable time for me, and yes, I have continually fallen apart in such circumstances. HOWEVER! I still have power to choose what to do with myself. I don't have control over what I feel--yes, I may feel tired, sad, and like I just don't want to do something (and that's okay!!!)--but I am still able to choose not to be sucked into my addictive behaviors. I am able to choose how I react. I have power. I am not a result of my circumstances. In context of this, saying, "I am strong," in today's practice had a greater power behind it than I've ever felt before. And thank you, so very much, for praising my courage. What an empowering and wonderful practice. I AM STRONG!!!
I hear you! WE ARE STRONG! 🥰
ENERGIZE Day 23, they are promising hot wheather here which is always a challenging time for me (and my plants😁), wishing you all nice Thursday, Namaste 💚
Balance Day 7: Holy smokes, I’m awake now! I have the courage to go to work today 😅
Hi Adriene, I am with the Embody March 2022 playlist and found out the subtitles doesn't match.. hope you will ask the editing team to upload amended one soon! Thank you! Happy spring time~
Adriene I can say that your Yoga prctice is one of the best activities I do every day. It leaves me a little tired but happy with a song in my heart. Thank you.
Woo! Love June 2023! Wow! This one made me sweat! I think Yoga for Courage might be my favorite one yet. Thanks to everyone in the YWA community. Sharing the love! 😊💙🖤✨
I've had a bit of a tumultuous day, so I wasn't sure I could focus on a 28min yoga practice (especially one that was going to bring heat!) but it turns out it was exactly what I needed to work some things out! Courage was definitely needed today. Thank you
And with that, I have successfully done yoga 200 days in a row. I'll check back in at a year!
My transitions from cobra to plank were on POINT today! And my downward facing dogs felt great as well! I even gave it a shot at warrior three, and I am so proud of myself!
Sending love to all those who are practicing today. Together, we can all do amazing things ❤
Woot woot!
Proud of you 💙 I couldn't keep my balance there but I tried 😆
Here on day 4. Ywa March 04/03/2022🍀🌸What an indeed👌🏾🧘🏾♀️courage practice done twice today, couldn't finish earlier and truly honouring that pause again after some wobbles... I absolutely did show courage and very pleased with myself and to others.
Thank you Adriene for showing up as well for us all. Namaste🙏🏾✊🏾♥️♥️
We breathe deeply and fully, honouring those who are denied such an essential release. I honour George Floyd with this practice. Thank you Adriene.
Amen🙏🏿
His 🏃🏁⚽😳😵
Good Yoga Music : th-cam.com/video/hAhUWVLeXdc/w-d-xo.html
🙏🏾
Renew 2021 and that's the first time I felt my cobras and downward dogs improve! Mind-muscle connection is working. I loved this and I feel like I can tackle anything right now 😊 keep going Renew crew! We got this!
Courage ... what we all need.
🌻❄
Energize Day 23 🙏
May we all find courage to tackle the challenges we encounter 🙏
One Breath, One Step at a time ... onward we go 💛
yes finding courage within and BALANCE as we move onwards
Feeling a bit blah out of sync .... laze haze
Being on the mat always helps :)
Namaste to all finding your own Balance within and practising
Jun 23, 2022 05:25
Intention : energize to be strong but graceful
I love this dance, I love sessions like this sequence with warrior poses and vinyasa 🥰
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
I think this might be one of my favourite videos - a nice strong flow to start the morning with! Perfect to off-set the cold dark mornings 😊
embody day 4, came to the mat feeling tired and stiff left the mat feeling energized and even happy, that's the beauty of daily practice.
I think we all need a lot of courage at the moment, thank you so much, March 2022 🥰
That was also my first thought when I saw today's video 🙏
Embody 2022 day 4! This was a great one, I feel so satisfied with myself now☺️✨ And as sleeping more has improved my energy, the yoga now feels so much better!🌷💫 Let’s go! Spring energy in the air💕🌸 Namaste!
Day 7 of Balance - So far this has been my favorite practice. I just felt a different kind of excitement today ⚡️⚡️ I went into it kind of down and with a "okay just so I can say I did it" attitude and I can confidently say : I FEEL AWESOME NOW 🤍🤍
Embody Day 4 done. Forearm planks saved my wrists there for the toe taps, feeling much more courageous today. Fun tidbit my kitty decided to use me as a jungle gym for the floor stretches so that was fun 🤣💙 Namaste
Aww cute 😍
Just done this courageous practice. Really enjoyed the flows and the challenges. Doing this as part of June 2023 schedule.
Courage to get back on the mat & show up! I can do hard things.
My foot injury has left me with this mindset of fear over hurting my foot or just my foot being in pain but no more time to get back to it! I feel good these last two days thanks to this FWFG practice!
Oh good. Thank You.
Finished this after a "lovely" morning of getting Dear Grumpy Teenager Daughter up, and off to school, and just letting the mess go for a while ...
Restful.
Beautiful coldest day so far (they say) outside, clear pale blue and pink sky ...
Imagine ...
2 months ago the worry was getting grumpy DD to school in the morning.
Now we all really need courage.
Blessed Beloved Beauties! Love Day - 2 is right on time as usual. Now, I am refreshed mentally, spiritually, and physically with massaged muscles. 💪🏾 I have obtained the energy for a successful day! Ah, it's time for meditation.🧘🏾♀️ Best wishes, everyone! 🦋♥️🦋
On the mat for this one today.
@@williamb7275 It's always great to see you on the virtual mat, yogi friend. How was your weekend? 😊
17:21 “You've got this. You've got this. I'll meet you there.” gosh this got to me.
I love you so much Adriene. Thank you for loving us back. I am honoured to move with you. Namaste.
That got me too. "I'll meet you there".
Truely and deeply loving and strenghtening! Adriene I'm so thankful for your kind way of sharing your positiv energy with us 😍🤗
this was all of it!!!
Niklas Von arx b Nikki
Who else is here from RENEW? I needed 2 days of physical shanti and It was just meditation. I still have a lot on my mind and it seems that my mind got the better of me for a moment. I am back to physical yoga and today is easy and slowly for me. I am happy to have moved. How are you doing?
Here for renew!
Welcome back to our practice after your brief self care pause....what a good practice to come back to. Good for you for both knowing what was amiss, what you needed and then your return to renew. Take care.
@@ellenp.4873 thank you! The body said stop, I said ok 😆 🤗❤️
Thank you, Adriene and Team. What better way to prepare for a lumpectomy today than with Yoga for Courage. I'm ready for the rest of my day. "Ways to share...ways to serve..."
Balance Day 6 -- this one certainly got a frustration cry out of me 😔 Not going to beat myself up over it, but it took me out of the last few moments of settling down. Probably just feeling a little embarrassed about my boyfriend clearly seeing me cry on the mat for no real reason other than a tight shaky leg. But, I finished it, so I'll pat myself on the back for a little resilience if nothing else. Everyone be well ❤️
I did this practice before telling something very hard for me to a special perosn, so if you need a little extra to finally decide, tell your crush, apply to that job, take this practice and leap on courage
Needed this advice today - thank you.
Jumped out of order on my June practice calendar, needed this for strength. This helped me channel all of my energy toward difficult conversations that are on my horizon. So good to know Adriene will meet me back on the mat, no matter what the outcome - Namaste!
Embody Day 4
Really didn't want to get on the mat today, low energy and heavy body. But of course I showed up! And really glad I did, as it was wonderful to get some energy pumping through.
Almost had an accident with my right shoulder with the last chaturanga, but managed to save myself from injury at the last minute! Phew!
Glad you are ok and I felt the same way- arrived tired and left energized. Thanks for sharing the practice today.
@@sarakennelty4914 Thank you! I got a bit of a scare there, though it can be useful to get a reminder to keep focus.
Getting ready for the Compassion vinyasa now, which has been on my wish list all through February so I'm really looking forward to it! Thank you for sharing your practice as well, and see you on the mat again today!
I was feeling a little intimidated today, but was reminded that the hardest part is getting started. This was a great practice to exercise some bravery. Reading other comments here has left me inspired, sending love to you all.
I got really tired just before coming to the mat. I pulled up the schedule and clicked. Been to this one before, but the reminder that a fiery practice was coming did worry me. But hey, I made it through. I assume that is a testament to daily practice. So, get on the mat, and even if you entertain thoughts like I did, of just lying there in savasana, follow along with Adriene. We can do this!
Process day 30. 299 days in a row.
Today's practice had me sweating in a good way. Thank you!
Ditto Jenjenny! Nice meeting you! 😊
The courage to outgrow old patterns as a way of loving myself and my bloodline fully is what I brought today on the mat and will continue to ground as I go through my journey. I honor my sovereignty. I honor yours 🙏🏽
I simply love this one when it appears on the calendar. Working with left arm and left elbow soreness, and now a slight strain in my left chest. This sequence did not antagonize these areas. Actually, I am somewhat grateful for them because I can see more clearly whether I am integrating all parts of the body in the poses. I think I managed to do that really well today, and I feel great because of it.
Embody day 4. 516 days in a row with Adriene.
Happy Friday my dear virtual yogi friend! That's so awesome to continue your dedicated daily practice despite the soreness. Have a speedy recovery! It always makes my heart smile to connect with you in our virtual classes. Namaste & Ase! 🦋❤🦋
I really love this one too 🤸♀️
@@zuriwilson-seymore8939 💜
@@trishakingsbury2224 💜
@@williamb7275 🦋❤🦋
Turning 19 today and spending yet another birthday alone has really gotten me down. The future has been really scary and it’s been hard to enjoy the present, sometimes it feels too painful. This is exactly what I needed to remind myself that I’m already strong and brave, even if I cry a lot. If you’re reading this: you are amazing and beautiful. You already have everything you need within yourself.🌹🍰🐚🌈💫🌿☁️💕🧘♀️
Happyy birthday! ❤
The only thing constant in this life is change, and the bad times we go through help to prepare us for the better times, so that we can move with courage, grace and empathy. Happy Birthday, and know that you are here for a purpose and that you are loved. 💕
happy birthday
This is one of my favorite Adriene videos, and I have done hundreds. Challenging but not overwhelming. Thank you Adriene for all you do. Namaste!
This was an angry practice for me & boy did I need it. My body, my heart, my head all needed this practice. Thank you 🙏🏻
Thank you for the motivation to fund my courage 🙏🏼 namaste.
To anyone reading this, you are loved, you are never alone, your feelings are valid and you belong here 💖❤️✊🏿✊🏾✊🏽✊🏼
To quote "Putting us in the position physically, mentally, emotionally and energetically to be brave and when we feel that courage, oh, it's incredible what all we can do. What all we can share, how we can serve." You are a living example and I totally trust and want to emulate you and follow in your footsteps and strive to achieve the best person I can be on the mat and off the mat. You are my hero. Thank you and God bless Adriene. Thank you buddies around the World for the comradery, it is awesome to be taking this journey into a fuller life with you and Adriene as our guiding star.❤️Scarlet. Namaste🧘🏽♂️
🦁 thanks for the quote
Great practice to wake up the body. Thank you Adriene ❤️ Enjoy your day everyone ❤️🙏
Namaste 😊🙏❤️🌟
Thank you Adriene ☀️
Day 6 Balance Dec’21
See you tomorrow 🧘🏻♀️
Namaste o
Thank you for a great practice celebrating courage. Today I celebrate a 1 year surgery from melanoma surgery and 1 year of a daily fwfg yoga practice. I am blessed and feel stronger everyday. Namaste 🧘♀️
Mar 4, 2022 04:58
Intention : you got this, breathe
Today I thank myself for the courage to show up even if I am tired, these past days of work and errands are exhausting. I just keep going knowing that what I will do is best for my body, and mental strength. As I whisper I am strong I know that I am going to be after every practice, focusing on the results will give us courage to keep on moving.
Great day ahead everyone
See you all tomorrow!
Thank you Adriene
Namaste 🙏
Embody Day 4 ✨ Courage seems to be exactly what I need right now.
Lions breath is so ridiculously satisfying!
Great practice to start the day! Thanks Miss Adriene! 😊❤️
Today was my best yoga day since I began in January this year - I felt complete in myself and most importantly I wasn't criticising myself for my failures/inabilities - when I wobbled I laughed instead of getting annoyed - for me this is progress towards loving myself more :-) I was able to do many of the forward folds to mountain pose with my eyes closed as my own challenge for today, without losing my balance -- another sign that my daily practice is serving me well
Great practice💚 It is challenging but I feel strong afterwards💫 Thanks Adriene namaste🙏
Day 4 Embodiment. I feel proud of myself for being able to keep up and do most of this without getting frustrated. Before the beginning of this year and before MOVE I would not have been able to. I am strong! But as well as getting stronger I am learning that breathing makes it easier and making small adjustments in line with Adriene’s instructions - which are now making sense - makes a lot of difference. Thank you.
This magical yoga practice has made me feel strong, happy and energized 😁 Thank you very much for creating and sharing it🤗 See you on the mat🧘🏽♀️💖🌸 Namaste🙏🌱🥰
today is 100 days of daily practice for me (!) & I'm feeling this Renew theme in every part of my life right now 🌱 loving this, loving you all 💖 peace everyone
Congratulations! 98 here, right behind you. Absolutely loving it. Peace
I love how yoga with Adriene can take me from setting my mental focus on my mantra/intention (clarity, courage, consistency), to giggling (the longer the better, HEY-O) to getting teary-eyed when bringing thumbs to third eye and appreciating the amazing way I feel as I come off the mat. Adriene, thank you, thank you, thank you, my love! You've been so key in my journey, I don't even have the words to describe what yoga - and the way you present it along with your email letters - has done for me spiritually, mentally, emotionally. LOVE ALWAYS!
Felt that, Crystal
We are all in this together 🙏🏿
You found the words for me too Crystal! Sending blessings from Oz 🇦🇺♥️
Christina bpv yessss! 🖤🙏🏽🤗
Colleen Rowe thanks so much! Sending love and light right back to you! 🖤✨
@@SpicyBrown01 You said this so perfectly Crystal. YWA has got it all! Sometimes I giggle, sometimes I tear up...there's never a time I step off the mat not feeling transformed--not just on a personal level, but thinking maybe someone else on another continent just did the same practice, maybe a few second apart--like the same radio station playing in two different parts of the same house. The sense of community across the that YWA has developed over the years is magical. It gives me such hope to read so many of these comments and know that I'm not alone and that we are all in this together!
Heart rate up, sweating 😅 thank you 4 March 2022 Note to self > showing up is an act of courage ❤🔥🙏
Yes! 💙🙏
This will forever be my favorite practice. I keep coming back and leaving nourished and uplifted.
THANK YOU ADRIENE
Back here for day 7 of Balance in December 2021. Even though I found this a challenge because I'm super tired, cold and stiff tonight, the difference in strength from last time I did this in July is huge! Those planks didn't faze me at all 🥰 Day 160/365 🥰
My courage is overflowing, I'm not used to being this brave. No, I'm really somewhat timid about things, but I love doing yoga. It has really opened my eyes. Adriene and Benji are the best🐾💚
Adriene - despite all that is happening in the world, thank you for taking courage to bring us this video. I feel you're sad. We feel your love, hope you feel ours too.
I also feel a sadness in your video. I know this crazy world is throwing things at as in every direction but there is a reason and we do need the COURAGE to get through it and understand why. Thank you for giving me the inner peace to tackle my days as well as the courage and foresight to know all will be ok.
Energize day 23 and I realize that I am doing Adriene's videos for over a year, with only few days missed ... and even if I am a person full of anxiety attacks, I feel that I manage them well most of the time for a long time now , and I believe the reason is yoga 🧘♀️ namaste 🙏 to everyone who shares their good energy with me ! It really truly helps 🥰
I refreshed the video right after the practice and notice that more than 2k people were practicing at the same moment. That's powerful! Thank you Adriene for providing a routine in a moment when we lack structure in our lives.
Hello! Where can you see how many people are watching the video in the same moment with me?
@@alexandrasecareanu9534 Just look how many people have watched and then after you practice refresh the page :)
Day 23 of ENERGIZE and 174 days of Yoga with this amazing community! ❤️
Blessed Beloved Embody Yogis! Day 4 of 30 Day Journey. This was a sweet practice. I am focused and projecting a great day. It's, so cool how the sessions are aligned with my daily needs. Best wishes everyone! Namaste & Ase! 🦋❤🦋
I switched my days, still catching up. courage was a great warm up before my workout, Day5 done♥️ I really looking forward to yesterday’s Relax!
Day 4 Embody ✅ Namaste 🙏🏽
After being out of my daily practice for a while because i wasn't brave enough to get back into it for fear of having gotten weaker, i decided to roll out my mat this morning and this practice couldnt have come at a better time! Thank you Adriene
Yesss! You are strong!
I totally feel your fear 🙏🏿 thank you for showing up
You said “you got this” and I was half miserable with my face in my mat and mumbled, “are you sure?” And you said “you got this” again more firmly and I almost started to cry. Thank you for knowing when we need motivation! Some days your words are the only thing getting me through it. 💕
When Adriene said, “to the left”, my mind instantly went to the Beyoncé song, and I ended up humming the song for the plank positions
same!
To the left to the left.i love the Beyoncé song,it is so powerful.have a good yoga day.namaste.
Yesterday I had one of my most stressful days and I manage to get through without having stressful attacks..so I fell to sleep happy with my self...but today I woke up felling dizzy for the most of the day and I believe that yesterday's stress hit me today after all ... 😑😑 so courage is exactly what I needed today ... it's like adriene makes this calendar every time adjust to my needs,it's incredible!
It was a practice that even if it was difficult, I manage to complete it all, feeling strong 💪 thanks to all of you that we breathed together love out to all the yogis around the globe and take love in from all of you 💖
I am immensely grateful for this relaxing courage practice for June Love Day 03:06:23✅ exactly what we all need. I so appreciate your guidance throughout...dealing with overall body soreness and hay fever 🥵...felt much better afterwards, courageously showing up, went at my own pace...."I am strong", "I've got this"....now I'm going to bed early for a long rest today. Forever grateful❤❤🙏🏾
Showed up on day 7 of Adriene’s calendar even though I skipped some of the previous days. It’s trying to build a good working relationship with your body after decades of neglect and even “not liking” the body. Having these feelings arise during yoga - especially during practice with Adriene - has made me realize it wasn’t meant to be like that. Befriending your body in middle age is an awkward experience, but just like electricity and technology, there’s no going back.
Reading the news this morning created so much anxiety. The Delta variant is bad, the masks are back in play, my friends are canceling in-person hangouts, and my mind went back to the buried trauma and stress of early 2020. This practice was perfect for feeling strong in the face of things. Feeling supported. Flying. Being a lion. I will finish off with a meditation. Love everyone here. Namaste.
It seems so fitting that this was originally released last June and here we are again needing to summon our inner courage. Namaste.
I am still amazed that there are still new and new moves that we do in these practices. Seriously, like how creative your mind has to be to come up with these new practices and new ways of turning up our muscles (those oblique moves!!!) and feeling our whole body connecting? Incredible!
So glad you posted this..this is exactly what we need right now with everything going on in the world. So inspirational 🙏🏽
Hello Adriene. I just wanted to thank you for saving my life last week, and I don't mean metaphorically. You might not have the time to read my story, but I feel the urge to tell it.
Last week I was carrying a heavy duvet down the stairs when my foot slipped off the step. I must have subconsciously protected my tailbone (I had broken it a year before), because instead of falling on my butt, I started tumbling down. I was trying to figure out a way to stop, but the handrail was out of reach and my limbs were tangled in the duvet. Worst of all, my weight shifted and now I was tumbling heads-down. I saw the bottom of the staircase closing in on my face and I remember thinking I would break my neck, but instead I sommersaulted over my shoulder and landed softly on my buttocks, my legs crossed. I sat for a moment trying to comprehend what had happened. And then I realised. My brain couldn't find a solution, so it bowed (quite literally, because I tucked my chin to my chest) to my body intelligence and let it do the work.
Within a year, I have come from a woman who breaks her tailbone from falling on her butt while learning to rollerblade (which was actually what got me into yoga - gentle yoga was the only exercise I could do after the accident) to one who falls down the stairs straight on her neck and ends up with just a small bruise on her upper arm. If that's not a testimony to the miraculous effects of yoga, I don't know what is! Thank you, Adriene!
My oh my! Two days without yoga and my balance is all out of whack! I was super wobbly today but I'm grateful for the opportunity to grow and practice my strength.
I loved this practice. Exactly what I needed this morning! Reading other's comments and realizing how far I have come with your channel in the almost two years I have been following. Thank you for helping me build strength, confidence, and courage.