Hiii! Happy bonus video :) I posted this spontaneously, hope you enjoy! Great to do before or after workouts to improve ankle range of motion 😍Let me know in the comments if you remember to stretch your feet!!
I god damn nearly broke my ankles doing this, bruh I'm hella unhealthy. I need to these stretches more often, other than that good video helped out a lot.
Good morning Elaine 🥰 I love your stretch videos. I fell 3 years ago and hyperflexed both feet and sprained both of my ankles and have torn ligaments. My ankles still have pain believe it or not to this day, but I am working on it. I was wondering if you can please make more ankle stretches please..... thank you!!!! I would really appreciate it. 💜 Update: 7/15/22 I can now do these stretches without pain!!! I have been doing this ankle stretch everyday for approximately 4 months now. I also have been doing your calf stretch & upper mid back stretch…I love 💕 your stretching videos Elaine!!! Thank you!!!
Those are great Elaine, I use most of them on the regular. Some of them are new, I love 3:26 and the ankle rotations on the block is super nice! Hope you are having a great week!
Nice!!! That's wonderful that you stretch out your ankles regularly :), yay yes having a yoga block for that one feels really good for the calves! Thank you Sue, I hope you are too 😁
I reeeeeally need to do these more. My ankles are my problem area because I have sprained and pulled the ligaments in them so many times it’s unreal. Lol This was great! Thank you again for the awesome video :)
Yeees, got to be careful with your ankles! If they're getting injured easily then working on them is a good idea! Thanks for the sweet comment Shana!!!! 😍
I realized that it's a challenging position for some people!! You can also sit on a chair while doing these ankle stretches, that way you won't need to stack up yoga blocks! haha 🤗Thanks for stretching!
2-28-22 Did your ankle stretches today. It was a little difficult because of the plantar fasciitis I have but I know with time it will get easier. Thank you!!
thanks for another great video! again though, should this be done before even starting warm up for lifting or after, before dynamic stretches? so is it ‘ankle mobility, cardio, dynamic stretches’ or ‘cardio, ankle mobility, dynamic stretches’
Thanks for stretching Lauren 💕!! ‘Dynamic stretches, cardio/workout, ankle mobility’ or ‘dynamic stretches, ankle mobility’ if you’re not doing a workout session
Hi there! Yes I accept donations by PayPal: www.paypal.com/paypalme/journeytomobility Ko-fi: ko-fi.com/journeytomobility I appreciate your support! Thank you so much!! ❤️❤️
Hiii! Happy bonus video :) I posted this spontaneously, hope you enjoy! Great to do before or after workouts to improve ankle range of motion 😍Let me know in the comments if you remember to stretch your feet!!
I have a pain in the upper part of my right feet. This stretches really helped me
Such good stretches!! I always feel like the feet and ankles are overlooked when it comes to stretching (by myself included)
Thanks so much Margaret :)!! Yea I agreeeee, they're really important for any HIIT workouts or running though! 🤗
I god damn nearly broke my ankles doing this, bruh I'm hella unhealthy. I need to these stretches more often, other than that good video helped out a lot.
Love that anklestretches, they are sooooo important. 🔝
I agree!!! They're so important ❤️ Thanks so much!
This is the first real stretch on my ankles that I’ve ever done lol felt great!
Will be doing these before my jogs, thanks!
Yayyy, That's literally the perfect time!! More runners need to do this hehe
Amazing 5 minute routine thank you I needed that after doing a bunch of sprints this morning
Love it ! Will try to stretch my ankle every day. Thanks .
Thank you!!! Yayy these are great to do everyday, can do them on a chair too :)
I used to do these all the time for dance! Gotta get back into it!
OOoo! Yes they're great outside of dance as well! 😍
Some of the stretches sitting down were tough for me but my ankles feel great and ready to play tennis! Thank you!
I cannot wait to add this routine to my workouts, simple easy straight to the point thank you girl
Thank you for a great stretch for my ankles, I do this now twice a day and they feel so much better, so thank you! xxx 💖
Oh wow, the top of the feet stretches were unreal! I will definitely be coming back to this one! Thanks so much!
Ooo yes!! Got to do it to know you need it 😝 Thanks for stretching Andrea!
Just what I needed this morning! Ankles were so tight and “locked” from a long run w hills yesterday.
Wonderful!! Thanks for stretching Andre ☺️
This is amazing! I'm starting pointe this fall and before it starts I'm really working on stretching and strengthening my ankles. Thank you!
Awesome tips!! Thank you❤️🔥
First time feet stretching but wow. I needed it.
Ooo they’re wonderful! Thanks for stretching Shaneka!
Thanks a lot. I've just finished the session, feeling great
Wow my ankle feels a lot better now thanks Alot!
I’m very appreciate this kind of videos.
Aww thanks so much!! I appreciate you stretching along!
That was challenging! But good. Thanks for the modifications.
Good morning Elaine 🥰 I love your stretch videos. I fell 3 years ago and hyperflexed both feet and sprained both of my ankles and have torn ligaments. My ankles still have pain believe it or not to this day, but I am working on it. I was wondering if you can please make more ankle stretches please..... thank you!!!! I would really appreciate it. 💜
Update: 7/15/22 I can now do these stretches without pain!!! I have been doing this ankle stretch everyday for approximately 4 months now. I also have been doing your calf stretch & upper mid back stretch…I love 💕 your stretching videos Elaine!!! Thank you!!!
Girl, thank you!
Such a lovely relaxing and chill stretching video 😀💫
Thanks so much!! ✨😊
Great stretches as always Elanie ! Thank youuuuu
Thanks so much girl!!!! ❤️❤️❤️
Those are great Elaine, I use most of them on the regular. Some of them are new, I love 3:26 and the ankle rotations on the block is super nice! Hope you are having a great week!
Nice!!! That's wonderful that you stretch out your ankles regularly :), yay yes having a yoga block for that one feels really good for the calves! Thank you Sue, I hope you are too 😁
I loved how effective this stretch was 👏👏💯😊
Thanks so much!! 👏👏👏Yay I'm trying to make them short and effective 😍
I’ll do this before workout! Thanks!
Amazing!! Thank you! these are great to prepare you for your workouts too! 💕
good for when i'm in the plane!
Awesome!! Haha yesss you can stretch anywhere~ ✈️
These are great stretches! Very useful for those who take ballet!
💗💗 Awww thanks!!! Happy to hear that these were useful for you :)
Something I never think to do!! Always good teachings may gorgeousness Thank you for sharing 💎💕💥
Yayyy happy to be showing you some new stretches, Thank so much Sharyn!!! 💕💕💕
Thank you wonderfull keep it up!!!
I reeeeeally need to do these more. My ankles are my problem area because I have sprained and pulled the ligaments in them so many times it’s unreal. Lol
This was great! Thank you again for the awesome video :)
Yeees, got to be careful with your ankles! If they're getting injured easily then working on them is a good idea! Thanks for the sweet comment Shana!!!! 😍
enjoyed watching this 5 min stretch workout.keep pushing my friend.
Glad you enjoyed these ones! Thanks so much!! :)
I just started going for more walks. My ankles were really sore. This helped with the pain and soreness immediately. Thank you 😭
I just finished a cardio kickboxing workout then did these stretches. These were great for my cool down, thanks for this video! 😅
Amazing!!! Cardio kickboxing 🔥Maybe I should do that right now haha! Thank youuu for stretching along girl 💕💕
I think I'm in love LOL.
Very helpful video!
Thanks so much! Happy stretching :)
This could not have come at a perfect time! I need to do these 🙌 my ankles have been really tight after today’s lifting session! 💕
Yayyy! Thank you so much Megan 💕Hope they help your ankles for future lifting sessions 🤗
Omg dear 😍 this is so good, love the stretch, thanks for sharing this 😍😍
HEHE Thanks so much dear, I get to stretch with you! 💕💕
Love this quick stretch! And the use of props is amazing 😍 never thought to use it in this way! Thank you 🙏💕
Thank you Valena!! Hehehe I love using props, they're so helpful 😍💕💕
Loved this video as always!! ❤️
Yay! Thank you! ❤️
That helped so much
I always struggle with sitting on the balls of my feet for hero pose, having the yoga block there really helps!
I realized that it's a challenging position for some people!! You can also sit on a chair while doing these ankle stretches, that way you won't need to stack up yoga blocks! haha 🤗Thanks for stretching!
Love these! Now my ankles feel like jello~~ I should def do these before workouts cuz sometimes when jumping a lot my ankles feel funny 😆
Yayyy Thank youuu! as you requested 😂😍!!! Oh totally, it's great to mobilize them before workouts!
2-28-22 Did your ankle stretches today. It was a little difficult because of the plantar fasciitis I have but I know with time it will get easier. Thank you!!
Great stretch I sprained my ankle and I am currently looking to regain flexibility
At 2:43 seconds, that was very helpful! I don't know why I did not think of that.
Great stretches. Thank you so much!! I am so happy I have stumbled upon your video. Just subscribed and will be checking out your other videos.
Thank youuu for stretching along Shar!! Appreciate your comments ☺️❤️
Hello, i cant even siylt on my ankles as on minute 2:33 how can i get to that point :)
Thanks!
Thanks for stretching, Samson! 😊
Did this cuz one day after a 7 hour shift I couldn’t sit back on the top part of my right foot without major pain. This was super helpful
wow! so helpful 🎉
My feet grows a lot when doing this stretch routine 🎉
I don't stretch ankles as much as I should but I can see how they'd be good for running! These were great thank you 😍
Me too! It's good to throw them in once in a while! Esp for running :) Thanks for stretchinggg!!
Perfect 👌 thank you for sharing 👍😘
Thank youuu!!! 👍👍👍
thanks for another great video! again though, should this be done before even starting warm up for lifting or after, before dynamic stretches?
so is it ‘ankle mobility, cardio, dynamic stretches’
or ‘cardio, ankle mobility, dynamic stretches’
Thanks for stretching Lauren 💕!! ‘Dynamic stretches, cardio/workout, ankle mobility’ or ‘dynamic stretches, ankle mobility’ if you’re not doing a workout session
dope. thanks
Greattt
Do feet stretching all time it's magical ty Eliane hi fives
Warm up: 0:35
Stretch #1: 1:40
Stretch #2: 2:30
Stretch #3: 3:25
Stretch #4: 4:50
خیلی عالی بود
All thes streches are of 1 min ??
How long does it take to see a difference in flexibility??
Thank you my ankle pain is gone now
terrific, special, worthy after Tues night run 3miles ty Hi fives Sasu and you
terrific, excellent feet stretch Thurs night 3miles run Eliane ty High fives Sasu, Eliane
Not flexible enough for last three but tried my best.
No worries at all!!! Love that you are trying your best :) keep it up!
❤
Yo I said some not nice words while doing this and felt pain I ain't ever felt before
Oh my! Hope it was ‘good’ pain, happy stretching!
Super advanced, I still need 10 pillows under my butt and ankles. Bookmark for later 😎
I couldn’t do most of these without my toes cramping 😢
Thank you! I did after THE FULL BODY WORKOUT WITH YOGA BLOCK th-cam.com/video/Blh0nHo1ND4/w-d-xo.html
é.è ❤❤ have you something for your fans to support and tip you please?
Hi there! Yes I accept donations by
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