@@JourneytoMobility my pleasure dear Elaine...... Keep guiding with new and relaxing sequences..... Please help me for sore muscles of biceps joint after lifting weights..... 🙏
Hey, I'm looking up some quick wrist stretch routines I could do before work, as my job requires a lot of repetivite wrist movements & I've been feeling pain, & my wrists feel a lot better after this, hopefully with more use I can prevent some wrist injuries!
Thank you! I'm glad you enjoyed the stretches :) That's cool Good luck! front squats definitely put a lot more pressure on the wrists, keep working on your wrist mobility to help with that 💪💪
Wonderful stretches, thank you Elaine! Annoyingly I can’t do the massage one at the end because my body gets in the way. Could I maybe use the heel of my other hand instead?
This is awesome, great vid Elaine :) I think I rely too much on wrist straps in the gym when I should be focusing on stretching my wrists too, an overlooked area!
Thanks so much Alvin!! 😊 Yea wrist straps do help when you're at the gym. These stretches are easy enough to do anywhere so just throwing some in throughout your day will in the long run!
Ooo Good one :) I think I was mid-filming that one then decided 'it's not going to be a filming day today' but Yesss will do ❤️ !! Oh really?? They both seem flexi to meee
Bonus Video today!! Here are some of my fav Wrist Stretches :D! Let me know which stretch was your favourite in the comments below 💗!!!
I didn't know that my wrists could feel this good, Haha thank you!
Yeesss! Keep those wrists feeling good :) Thank you so much for stretching Miyuki 😊
5:02 seen first time this creative sequences in youtube..... Its so relaxing 🙌 you are true sunshine elaine ...... ☀
😊 thank you Shashank, and for all the wonderful comments!!
@@JourneytoMobility my pleasure dear Elaine...... Keep guiding with new and relaxing sequences..... Please help me for sore muscles of biceps joint after lifting weights..... 🙏
I’ll try my best! :)
@@JourneytoMobility 👸🏼😺
I NEED this so much! I use the computer and even my phone so much, my poor wrist.
💗Right!!! Give your wrists some care by stretching it out! Happy that you enjoyed these!
Wow that was amazing! Thank you Elaine!
You're very welcome Ricky!! Glad you enjoyed it :)
Great stretches. The length of the session is perfect. Thanks
👏👏👏👏 I voted for this!
Wooot awesome, maybe I'll put up another poll for this weeks :) 💪 💪
Hey I'm a bodybuilder and the wrist exercise just made a whole new change, can I request a video about Plantar fasciitis stretches to sooth heal pain
Hi there! Thanks so much for stretching :) I'll include that in my list for future video ideas, Thanks!
i need that more than ever, thank you for sharing
Thanks for stretching!!! 🙏
Love it and easy to follow.
Thank you!!! yes this one is nice and easy 😍
Another great stretch - thank you!
Yay glad you enjoyed!!! 😄
Hey, I'm looking up some quick wrist stretch routines I could do before work, as my job requires a lot of repetivite wrist movements & I've been feeling pain, & my wrists feel a lot better after this, hopefully with more use I can prevent some wrist injuries!
This was amazing, just what I needed.
good stuff!! quick yet effective
🥰 thats always my goal for these videos!!! Tyty ~
Thank you. Just swap from back squat to front and my wrist mobility is making it hard to overload. Big ups
Thank you! I'm glad you enjoyed the stretches :) That's cool Good luck! front squats definitely put a lot more pressure on the wrists, keep working on your wrist mobility to help with that 💪💪
Soothng voice
Thanks so much Adrian!!
Wonderful stretches, thank you Elaine! Annoyingly I can’t do the massage one at the end because my body gets in the way. Could I maybe use the heel of my other hand instead?
Thanks for stretching Gillian!! Yes that would work as a modification, you could also try using your other forearm :) keeep it up!
That’s perfect to me as I have two operated wrists. Thank you 😊
Oh my! both of your wrists were operated? Hope they're ok now! You're very welcome nadine 💗💗💗Thank you!
These are great wrist stretches. I've noticed my right wrist can't extend as far as my left because of using a mouse. I'll need to do these!
Thanks Timothy!! That seems to happen a lot with the dominant side, these stretches should help with that if you focus a little more on the right :)
Awesome vid! These were so quick to do, will throw them into my work breaks
Thank you!! Exactly I think this one one might be the easiest routine so far! Good to throw those in from time to time 😊
Really good routine!
Thanks a lot Akarsha!! I appreciate it 🤗
Big like for you my friend 👍👍
Thanks so much :D!!
Thanks for this stretch again, 😍 love it cus so short hahaga 🙂
Awww thank you Mini ❤️Yesss, quick stretches only for the 5 minute series~ Thanks for supporting 😍😍😍
Thank you so much! I really needed this. I am on the computer all day. I will def. be back! I found you through Annie's fam. So glad I did! :D
Thanks for stretching 💕You're so sweet! Happy to meet you!
This is awesome, great vid Elaine :) I think I rely too much on wrist straps in the gym when I should be focusing on stretching my wrists too, an overlooked area!
Thanks so much Alvin!! 😊 Yea wrist straps do help when you're at the gym. These stretches are easy enough to do anywhere so just throwing some in throughout your day will in the long run!
Can we do a foot routine? One of my arches is better than the other 😅
Ooo Good one :) I think I was mid-filming that one then decided 'it's not going to be a filming day today' but Yesss will do ❤️ !! Oh really?? They both seem flexi to meee
wrist mobility is so important! I torture my clients every time with wrist mobility ...😂
Agreed! 🙏Hahahah yea its not an area we stretch often, just takes a little bit of a nudge to remind people to stretch their wrists 😄
Brilliant channel. My daughter is trying to loose weight and tone up so thank you so much
Thanks for the comment! good luck to your daughter on her fitness journey!
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First❤️😜
❤️ YAAAY u my fav :)! haha