I have an old ankle injury that's caused me pain during the season shifts (when its changing in temp) for more than 10 years now. And doing yoga that focuses on an ankles has help my pain by an increasable amount! I'm able to move it almost as much as my other foot and with almost no pain at all, and its only been a week! The old saying "if you don't use it, you lose it." is completely correct, keeping fit and making sure to stretch is so important and I'm glad I found your video because you give such clear instructions and go at a very reasonable pace.
I feel like you really listened. You asked in a survey which videos were required. And I needed help with ankle flexibility. So thank you for engaging with your subscribers.
My left ankle has been bad for 3 years due to tendon/ligament in and out of physio because it was so easy to set it off or twist it. Started doing this last year for a month consistently has changed my life and i hardly have any problems with my ankle anymore, i recently just twisted it but it was minor as its not as weak as it used to be so here i am again using this video to recover my ankle thank you.
Currently trying to rehabilitate my ankle and couldn't find a yoga video that really focused on that area and guided me through it so well. Thank you so much!
This is by far one of the best yoga videos I've watched. 4:37 and 6:50 especially were so intense for me. Liked and subscribed already, thank you!! Incredible work
Ok, I just finished. This is DEFINITELY exactly what I need! Thanks to my yoga practice, I have really good hip mobility, but my ankles are weak and sad. This practice is staying on my schedule for sure.
After doing the video for the first time, my old sprained ankle injury feels better than it did when I started. Thank you for posting this for free on the internet You are the real MVP Uliana.
This was fantastic- discovered that I have very limited mobility through my ankles, and this really hit the spot - I think I even managed to sink a little deeper into the final squat 😊
I started running recently and my ankles were so sore and I could not figure out how to relief them but this absolutely did ❤️ thank you, I'll definitely be adding this to my routine
A perfect video! Love the soft background music, loved the pace of movements, it wasn't too intense nor too slow, and every pose I felt wonderful ankle and leg stretches! Also a wonderfully soothing voice. Thank you! ❤️❤️❤️❤️
So glad I found this!!!Will be adding this to my weekly routine. I twisted my ankle three years ago. My left leg feels tense. This definitely helped it a bit.
This was all that I needed. Can you also show how to make entire dorsal muscles (from ankle to calf muscles to thigh muscles) flexible? It pains during asanas like paschimotanasan
I work at a children's home in south Africa and if there was a cure for HIV, I thank I would literally cry my eyes out for a week straight!🩸 so many precious little lives. born with this horrible disease. Thank you for your research and please don't sell out to big pharma!🙏 I am begging you...
I have an old ankle injury that's caused me pain during the season shifts (when its changing in temp) for more than 10 years now. And doing yoga that focuses on an ankles has help my pain by an increasable amount! I'm able to move it almost as much as my other foot and with almost no pain at all, and its only been a week!
The old saying "if you don't use it, you lose it." is completely correct, keeping fit and making sure to stretch is so important and I'm glad I found your video because you give such clear instructions and go at a very reasonable pace.
I feel like you really listened. You asked in a survey which videos were required. And I needed help with ankle flexibility. So thank you for engaging with your subscribers.
the ankle of the leggings are so cute!
🥰 🙏, thank you and lots of love and gratitude.
My left ankle has been bad for 3 years due to tendon/ligament in and out of physio because it was so easy to set it off or twist it. Started doing this last year for a month consistently has changed my life and i hardly have any problems with my ankle anymore, i recently just twisted it but it was minor as its not as weak as it used to be so here i am again using this video to recover my ankle thank you.
Thank you, Uliana. This was very helpful!
Thanks a thousand ❤
Currently trying to rehabilitate my ankle and couldn't find a yoga video that really focused on that area and guided me through it so well. Thank you so much!
Thank you for this video!
Thanks!
This is by far one of the best yoga videos I've watched. 4:37 and 6:50 especially were so intense for me. Liked and subscribed already, thank you!! Incredible work
I really enjoyed this routine. I have very tight ankles and hips and this was perfect for the morning after my bike. Thank you!😊❤
Ok, I just finished. This is DEFINITELY exactly what I need! Thanks to my yoga practice, I have really good hip mobility, but my ankles are weak and sad. This practice is staying on my schedule for sure.
Yay🤗makes me happy to hear this))
This is insanely good for climbers! Either as part of your warm up or as part of conditioning training or just at home in your spare time.
yep great i do seem to have a long time fussy right ankle. thank you
After doing the video for the first time, my old sprained ankle injury feels better than it did when I started. Thank you for posting this for free on the internet You are the real MVP Uliana.
happy to hear this was helpful!!
i really need this to improve my squats. will be doing this everyday. thank you.
Very useful thank you Uliana!
just what I needed. Thank you!
Very nice. Love your practices. They really help me. 😊
Very good, good pace to follow along!
This was fantastic- discovered that I have very limited mobility through my ankles, and this really hit the spot - I think I even managed to sink a little deeper into the final squat 😊
This was amazing !! thank you
Thanks ❤
I started running recently and my ankles were so sore and I could not figure out how to relief them but this absolutely did ❤️ thank you, I'll definitely be adding this to my routine
glad to hear this was helpful!
Wow, thanks really needed these stretches to improve strength and range of motion for my ankles
It really helped I couldn’t walk today but it’s like the pain just vanished, thank you ❤
Great quick routine
Started using this every day! Thank you
A perfect video! Love the soft background music, loved the pace of movements, it wasn't too intense nor too slow, and every pose I felt wonderful ankle and leg stretches! Also a wonderfully soothing voice. Thank you! ❤️❤️❤️❤️
Thank you! For the last pose, I was surprised by how easily I got into it. Been practicing your hip flexibility routine recently and it’s working!
yay :) glad you see the results! :)
Great video, beautiful
Beautifully done pose! Keep up the good work, it will change lives!
Thank you. This was a beautifully made simple warm-up for me before I move on to more flow. Thank you.
So glad I found this!!!Will be adding this to my weekly routine. I twisted my ankle three years ago. My left leg feels tense. This definitely helped it a bit.
This was great thank you so much!
Fantastic! 💥
Thank you, thank you, thank you!!!! That will be the first thing I do tomorrow morning! x
Hope you like it :)
Very helpful! I love your videos!
Thank you Scott!
Luv it!
Great work: thank you so much 🙏
This was all that I needed. Can you also show how to make entire dorsal muscles (from ankle to calf muscles to thigh muscles) flexible? It pains during asanas like paschimotanasan
Which excersises out of these should I avoid so that my back is not hurt ?
So helpful thank you ❤️
Thank you so much I appreciate you
Thanks! :)
lovely
I do everyday ❤️
🎉 TY!
help! i cant keep my heels down a little bit when i try to do 6:36 its driving me crazy how do i fix this??
Nice
I work at a children's home in south Africa and if there was a cure for HIV, I thank I would literally cry my eyes out for a week straight!🩸 so many precious little lives. born with this horrible disease. Thank you for your research and please don't sell out to big pharma!🙏 I am begging you...