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Journey to Mobility
Canada
เข้าร่วมเมื่อ 27 ก.ค. 2020
Hi! 👋I'm Elaine, Journey to Mobility is a place where I post FOLLOW ALONG Stretching videos for Beginners (& Inflexible people!) looking to improve their Flexibility and relieve pain / stiff muscles. My Goal is to help people stretch more and move a little bit better each day.
Subscribe if you'd like to stretch and let's make progress together! :)
Connect with me on the socials ~ @journeytomobility
See how I went from not being able to touch my toes to getting my Splits in 5 months, over on my blog: www.journeytomobility.com
Subscribe if you'd like to stretch and let's make progress together! :)
Connect with me on the socials ~ @journeytomobility
See how I went from not being able to touch my toes to getting my Splits in 5 months, over on my blog: www.journeytomobility.com
10 min Full Body PARTNER Stretches | Valentine's Day Special ❤️
Learn how to do some fun partner stretches at home! We'll focus on our upper body for the first half of the video then move onto some lower body stretches.
See the first partner stretching video I posted here: th-cam.com/video/6dJoxXAr5z0/w-d-xo.html
✨ Helpful Tips for Partner Stretches:
- Be gentle, always listen to your partner
- Communicate clearly, tell your partner *how* you would like to feel each of the stretches (do you want the stretch to be more gentle? to go a little bit deeper? hold a stretch longer etc.)
- Focus on using your inhales to lengthen (sit up tall) and exhales to relax into the stretches
- Have fun and learn more about each other!
Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! - Elaine
________________________________________
STRETCH CHALLENGES:
▶️ 30 Day Stretching Challenge for Beginners: th-cam.com/play/PLG.html...
▶️ 30 Day Upper Body Reset Challenge: th-cam.com/play/PLG.html...
________________________________________
DONATE
Donation Link: www.paypal.me/journeytomobility
By donating to the Journey to Mobility TH-cam channel you are helping to create new content & keeping stretching free and accessible to everyone
I'm very grateful for your generosity & support
My Website: www.journeytomobility.com
Journey to Mobility Community: journeytomobility
Instagram: journeytomobility
________________________________________
DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
0:00 Intro: Partner Stretches
0:21 Follow Along Partner Stretches for Beginners
11:03 What's Next
#journeytomobility #partnerstretches #valentinesday
See the first partner stretching video I posted here: th-cam.com/video/6dJoxXAr5z0/w-d-xo.html
✨ Helpful Tips for Partner Stretches:
- Be gentle, always listen to your partner
- Communicate clearly, tell your partner *how* you would like to feel each of the stretches (do you want the stretch to be more gentle? to go a little bit deeper? hold a stretch longer etc.)
- Focus on using your inhales to lengthen (sit up tall) and exhales to relax into the stretches
- Have fun and learn more about each other!
Don’t forget to Subscribe and turn on notifications so that you don’t miss any stretch videos, updates and new series! - Elaine
________________________________________
STRETCH CHALLENGES:
▶️ 30 Day Stretching Challenge for Beginners: th-cam.com/play/PLG.html...
▶️ 30 Day Upper Body Reset Challenge: th-cam.com/play/PLG.html...
________________________________________
DONATE
Donation Link: www.paypal.me/journeytomobility
By donating to the Journey to Mobility TH-cam channel you are helping to create new content & keeping stretching free and accessible to everyone
I'm very grateful for your generosity & support
My Website: www.journeytomobility.com
Journey to Mobility Community: journeytomobility
Instagram: journeytomobility
________________________________________
DISCLAIMER
This content (the video, description, links, and comments) are for demonstration purposes only and should not be used as substitute for professional medical care. As with any exercise program, you take on the risk of personal injury. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Elaine (Journey to Mobility) from any liability. Please consult with your physician prior to beginning an exercise routine.
0:00 Intro: Partner Stretches
0:21 Follow Along Partner Stretches for Beginners
11:03 What's Next
#journeytomobility #partnerstretches #valentinesday
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