Hiii everyone! Happy bonus video day :) Hope you're having a good week so far~ Here's a quick 5 min stretch for our HIPS! Leave me a comment below if these were helpful to you 🤗Is the 5 min... series coming to an end?? HMMM
Wow!! You're RIGHT! My hips opened up a great deal since doing your stretches! My knees aren't so high up, like when I first started and I feel amazing! Thank you!!!
I really appreciate these videos! My hips have been tight for as long as I can remember, which led me to think it was genetic and unsurmountable. It’s so relieving to know that there’s hope for me!
Awwwwwe Thank you so much Lauren 💕I appreciate you for stretching along :)! I told myself the same thing all my life until I decided to work on it and see what happens! It's a process~ but there's definitelyyy hope for you too :)
Elaine, thanks for this video! I love how you’re improving in the edition, music and of course the stretches. When I finished I was renewed for the daily activities. Your channel makes me another good perspective and happiness!
Ahh Thank youuu Luis!!! for noticing my video improvements and supporting my journey here the last few months ☺️✨This is exactly why I created this channel, bring more movement and happiness to people!
Such great beginner hip stretches! Definitely going to be recommending them to my beginner clients 😍 love them and honestly they’re great for everyone 🙌
I can't easily do the one where one leg is on top of the other, my knee is so high...... Thanks for showing the different variations! I really hope to get my knee down one day 👍
@@JourneytoMobility It was my pleasure ❤️ I would love to connect with liked minded people like you on TH-cam and Instagram. I just subscribed to this channel and hit the 🔔 to get notified when you post a new video. My Instagram is @tuantranfitness. What is yours?
Hiii everyone! Happy bonus video day :) Hope you're having a good week so far~ Here's a quick 5 min stretch for our HIPS! Leave me a comment below if these were helpful to you 🤗Is the 5 min... series coming to an end?? HMMM
Oh no! I like the 5 minute ones!
@@jennw1162 I'll see what I come up with haha, if you have any suggestions let me know!
What’s the background music called it’s really relaxing and I like it and I’d want to listen to it, it lowkey reminds of Minecraft music
Wow!! You're RIGHT! My hips opened up a great deal since doing your stretches! My knees aren't so high up, like when I first started and I feel amazing! Thank you!!!
The last two stretches helped ease some hip pain. 🙏
That last position!!!!! DIDN’T KNOW HOW MUCH I NEEDED THAT
😆😆 amazing!!! Hope you’re doing this stretch more after this routine. Happy stretching Kelilah!
@@JourneytoMobility I have done it everyday since! I’m going to watch more of your content do you have one for lower back
Hips don't lie!! So stiff there. Totally need that.. Thank you!
Hahaha they don’t 😅 hehe!!! Wonderful :) thank you so much Krista!!!
My hips are so stiff and tight, I really do need to work on this. Wishing you well, great share !
Thanks so much!!! Hope these help with your stiff hips ✨
Youre so pretty i love your videos ❤
These are amazing stretches! Love doing these after a day of sitting in a chair for work!
😍 yayyy glad you like them thank you!!!!
OMG I needed these
I'm thoroughly enjoying the 5 minute series. I just stretch whatever I worked on for the day ☺️
Love it Deza!!! More people should be like you! ☺️❤️ happy stretching!
One side is always more challenging than the other. This video was perfect! Thank you :)
😂 yea!!! Bodies are weird hahaha, got to give the ‘bad side’ more love! Thanks so much Shana 💕💕
I always look forward to your videos🤩 hips are feeling looser already!
Hahaha AWEE 🥰🥰🥰 Thank you for stretching along! you’re the best!! 🌟
My hips are always so stiff from sitting! You post the videos at a great time I can always do them immediately after work
Yayyy yea est time hahah, I love doing them after work toooo thanks for stretching alonggg 😍!!
Great stretches!
Thanks so much! 😊
I really appreciate these videos! My hips have been tight for as long as I can remember, which led me to think it was genetic and unsurmountable. It’s so relieving to know that there’s hope for me!
Awwwwwe Thank you so much Lauren 💕I appreciate you for stretching along :)! I told myself the same thing all my life until I decided to work on it and see what happens! It's a process~ but there's definitelyyy hope for you too :)
I will definitely attempt those stretches wish me luck 🤞🏾
Niceee happy stretching 🥰
Thank you for sharing my friend 👍
Thank youuuu!!! 😬😍
Added this 5 minutes to my stretches before bed! 1 week in and my knees already rest on the ankles. I love you! 😍
Omggg!! In only 1 week?! Got to thank your body for all the wonders it does for you 😍❤️ flexible Marika! love you back :)
@@JourneytoMobility oh yes, indeed! Giving it the healthiest fuel and keep practicing with your videos!!
I love these! My hips always cause me trouble.. So many great hip stretches on your channel now 🙌🙌
Thanks so much!!! Yea already 3 videos ahaha, *_*
Elaine, thanks for this video! I love how you’re improving in the edition, music and of course the stretches. When I finished I was renewed for the daily activities. Your channel makes me another good perspective and happiness!
Ahh Thank youuu Luis!!! for noticing my video improvements and supporting my journey here the last few months ☺️✨This is exactly why I created this channel, bring more movement and happiness to people!
Ahhh my hips are so tight! These were some great exercises! Looking forward to doing a few more stretches! Thank you!
Awww glad you liked them!!! Hope you fall in love with stretching ahahha, Thank youu 💕
Thank u for sharing !
It's helpful ! 😄
Yayy thank youuu 🥰🥰🥰
This is just what I need!!! Still a little difficult for me but I’m trying!! Thank you for this 😊
Trying is what matters!! One day at a time 💕💕 thanks for stretching Tammy ☺️
Such great beginner hip stretches! Definitely going to be recommending them to my beginner clients 😍 love them and honestly they’re great for everyone 🙌
Ahhh YAYY, thanks so much Megan ❤️🙌🙌
Thank you so much for sharing 🥰
Awww of course!!! Thank you girl 💗💗☺️
So good my lovely... I struggle with my hips due to being born quite premature so these will definitely help
Love your work my sunshine ☀️ 💕💕
Thanks so much love!! 💕💕 Oh wow! I never knew that that would affect the hips, learned something new! Happy these are helpful for you 😀
Lovely choice of exercises for the hips! Thanks Elaine! The 04:52 is one of my favorite!😍👍
Thank you dear! Ooooo That ones a good one! Really opens up the hips 😍
Nice video!
Thank you 🙌🙌
these kinds of stretches used to be so easy for me
i need to start practicing regularly again
Definitely something that comes and goes! Enjoy the stretches 🤗
My hips are so tight! One side is tighter than the other. The crisscrossed stretch was the hardest. I'll keep doing it.
I can't easily do the one where one leg is on top of the other, my knee is so high...... Thanks for showing the different variations! I really hope to get my knee down one day 👍
I struggle with that one as well haha, i actually put weights to help get my knee down :o Thanks for stretching alonggg 😍
I appreciate this video ❤
I Will def try these stretches since working out a lot makes me feel stiff 🙈 great video and new sub ❤️
Amazing!! Yes give them a try, it'll show you how stiff your body is haha. I was the same before - very stiff from working out. Thank you! 😊
@@JourneytoMobility It was my pleasure ❤️ I would love to connect with liked minded people like you on TH-cam and Instagram. I just subscribed to this channel and hit the 🔔 to get notified when you post a new video. My Instagram is @tuantranfitness. What is yours?
Hi Elaine, Do you have any hip stretches for people with bad knees? The postitions shown here are really painful to my knees. Thanks!
Nice 🙏🏼❤🙏🏼
that last one i am not even close-wow
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