SWING HANDS Exercise-IMPROVE HEALTH, HEAL SICKNESS | 10-Minute Qigong For Beginners

This is the 10-Minute Qigong Swing Hands Exercise (Khí Công Dịch Cân Kinh ). This is very simple qigong. For those who can not practice with a lot of movements, and you have just recovered yourselves from sickness, this is the good qigong exercise for you to try.
Practice this Qigong will help you to maintain a good health and heal a lot of Diseases. You can practice this qigong by standing barefoot on yoga mat, begin with just in 5 Minutes and next day, you can slowly increase the time a little bit longer.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongTheSwingHands #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, this is very simple Qigong Routine you may try daily to heal sickness and improve your health
- You may find more Qigong Swing Hands here: th-cam.com/video/knx3w8IIbk4/w-d-xo.htmlsi=aOurNC97bcGsdST8
- Qigong 10-Minute Routine: th-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=6i2ySD_olt3C3qzR
Wish you a beautiful day!
Thank you

[@RobinHood-fi4vp]

Also please show treatments for sore hurting feet

[@bantshizdorhat1946]

YOU ARE SO GOOD FOR US 🕯️
THANK-YOU 🌹

[@TPFrench]

Our body is our temple. Shake your body move the energy around. That's perfect health
Thank you for this video

[@shoko509]

I had a cold a while ago. Today's exercise made me feel so much better. Thank you very much.😊😊

[@GardenYourHeart98]

this didn't feel like 10 mins at all... thanks 🙏😄🌺

[@korrakoppusujatha1769]

కృతజ్ఞతలు sir. మీ కృత్యాలు ఎంత తేలికగా ఉన్నాయో. నాకు తెలియకుండానే ధ్యానం చేస్తున్నా 😊🙏👌

[@Ray-tf2fl]

Namaste 🙏🏻💗✌🏻💯 thank you brother insight 🙏🏻🎶 every day

[@victorialily5998]

Thank You Brother Insight I Am Ill At The Moment But Managed This Today 🌸💕🌸

[@kirankapoor306]

Bless you Brother 🙏🏻🥰. Beautiful exercises to calm the body 🙏🏻🥰❤️

[@korrakoppusujatha1769]

ఆత్మతో మీరు చేసే నమస్కారానికి నా వినయపూర్వక నమస్కారం 🙏🙏🙏🙏

[@user-uv8hz8kg9d]

thank you . I love your videos. much appreciated

[@jillmorton3096]

Thank you so much😊

[@jackieward3971]

Thank you so much i love all your videos.

[@Humpahna]

Thanks!

[@susanb.4965]

Thank you very much.🕊️💖🕊️

[@alexandrinemorellec3384]

Thank you dear brother 🙏🏻🌸🌸🌸🌸🌸

[@tinawray9240]

Thank you for making these videos!

[@grandaabanag2751]

Thanks😊😊😊

[@santarariina6360]

Thank you for informative instructions and guidance in do the movements. ❤

[@CISLAS]

Thank you ❤️‍🔥

[@mariadebono1229]

Thank you ❤

[@user-he2de7xl2o]

Love your videos. The joyful Brother. 😊

[@claudinesylver8110]

Good afternoon Brother Insight
How are you
I appreciate your TH-cam Qigong chanel
Thank you 🤗🙂 ☀️

[@phyllisbrink9924]

This is so wonderful and easy to remember. Thank you! 🙏♥

[@Treasurerose11]

Thanks Again Brother Insight 😊

[@athenadreams3102]

Thank you teacher for teaching us . I find your exercises really refreshing

[@chavenyenketswamy1498]

This is a good exercise it looks so simple yet yields surprising results targeting your chest breathing, strengthening your legs and hands.

[@robryan9841]

Thank you 🙏

[@mirelalarisa8902]

I feel so good, very interesting experience

[@Minimalrevolt-m83]

That swinging hands improves and helps my swimming lesson. Thank you! ❤

[@maggietaylor9713]

Thankyou for helping us all. ❤😊

[@leevaz7608]

Bro please show me a exercise for arthritis

[@user-xw3nx2hf5e]

❤❤❤❤❤

[@valeria_ferrari]

Loved this sequence. Changed my energy completely and helped me to soothe a headache. Thank you ❤

[@MyThinkingJournal11]

Thank you

[@dersanftekrieger]

Very good ❤

[@tarunahir8798]

❤❤❤❤

[@pamelathomas2791]

Thanks my hands are hurting I will be doing this and hope it helps

[@entrepreneurialempire]

❤❤

[@magdakalenik7170]

❤

[@mdrdprtcl]

🙏 ❤️

[@jayabarnela3189]

🙏🙏🙏

[@lyncreativez]

Hi. Thank you for an awesome video. May I know how I can contact you? 🙂

[@nahuel.pozo84]

❤❤❤🙏☺️

[@loantran8818]

🎉🎉🎉 🎉🎉

[@nuvola5532]

🌷🙏🌷

[@Binknew]

☀️🐦

[@PlushCreativeDzyneLLC]

Only my shoulders get tired. My toes don't get tired. But I feel good

[@trishareichenberg5093]

That's telling you you're probably your rotor cuffs and your traps are needing a little bit of work. It's all feasible. Don't give up on yourself. Love yourself. Peace be with you

[@PlushCreativeDzyneLLC]

@@trishareichenberg5093 always. 💞

[@FatherAugustine-jm3ji]

It’s good to do agriculture work instead of doing this

[@a.m.crooze7041]

😂❤

[@helgabastidagarcia9325]

Thank you ❤