40 MIN - CARDIO STEP AEROBICS - INTERMEDIATE - 126 BPM -
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Let's get moving with this easy-paced intermediate step aerobics workout!
40 min of cardio stepping fun!!!
Today, we will be learning brand new, exciting step choreography at 126 beats per minute.
With awesome tunes and interesting moves, you will be burning a ton of calories and working your brain too!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Chris, I wanted to share that since February 1st I have not missed a workout with you Chris and I am down 34 lbs and my cholesterol has dropped from 251 (high) down to 219i. Just almost 4.5 months, I feel so good and appreciate you every day!!! ❤️ Thank you!!! Loved today's workouts and look forward to tomorrow! ❤️
Wow, way to be consistent! Congratulations!
@@donnad8084 thank you so much!!
WTG!!
@@Kellie_with_an_I-E thank you!!!!
Good for you, Terri. You should be proud
Great step workout, thanks
After doing the fast pace intermediate step on Saturday which I managed to just about keep up with the choreography and pace, but I was relieved that today’s was at a slower pace, I got all the moves right, and was still a great 40 minute workout
I can officially say that I have reached Intermediate level! I may be here awhile, but Advanced, I am coming for you.
My favorite move was the up rock tick tock hold with the step backs. Loved this one! Thank you, Chris!
WOOOO YAY!! I am so proud of you!
Thanks Chris this was certainly a brain tease, best move v step 😂
I'm usually pretty good at picking up the moves (previous step instructor here) but dang, that Tik Tok hold was a tough one LOL! Your workouts are always so much fun! I can't remember how I found you but am so glad I did!
Thank you so so much!
Nice and easy choreo ! I like it ! So many kisses from France ❤️
(Yes, I stopped work out for one week, shame on me 😅)
The slower paced intermediate step classes are great for adding risers when you’re a little more advanced but might get tripped up with risers at a higher bpm. There are so many great options on this channel! Thanks!
I did this exact thing today! Great opportunity to add risers.
I absolutely love your workouts! With you working out is like going to a party 🎉 stay as wonderful as you are and thank you very much for sharing this great video with us!
This was great .. it’s good practice for us more advanced steppers to sometimes slow it down and get better form instead of my usual flinging about trying to keep up 😂 Thank you as always .. love a tic tick hold xx
Thanks Chris for an awesome fun step workout.i really loved it today.i really loved the choreography and moves today.i had to concentrate today .and get my feet in the right positions.i kept up to my best.and I worked so hard.and gave it my very best.and I really rocked it.step today was so much fun.i really really enjoy step..and the music was on another level.i have really improved on step.keeping up with the moves.but I will go back and practice the moves again to make real perfect.thank you Chris so much for the shout outs today..and thank you so much for a really fun step workout today.youre the best ever instructor.from daniel
And I have told my friends about your workouts .and I have tried to get them to give them a go..thanks so much Chris.
hey well done Daniel....I missed the live one again but the after party is good too!
@@DebbieSmith-se3gq thanks DEBBIE .I REALLY PUT EVERY THING INTO STEP TODAY.I REALLY REALLY LOVE STEP. AND I PUT SO MUCH HARD WORK IN TODAY..I WOULD LOVE TO MEET YOU .AND EVERYONE ELSE AND CHRIS IN PERSON ONE DAY.FROM DANIEL
Loved this routine. My favorite is the rock behind, box step across funky knee. As a Philly fan, I loved the "Dancing on my Own" song toward the end.
Love the slower paced step workouts! Always creative, always super fun, always the best beginning to my day. 🥰
Didn’t expect the slower pace to give such a great workout! Thanks foe the good music and as always a good workout😀
Hi Chris! Another fab workout, thank you! 😊 I have arthritis in my knees, so it's very important for me to keep moving (use it or lose it, right?) This was perfect for me today as my right knee has been a bit sore. I love this about your channel: if my knees feel good there is plenty that allows me to really go for it, but equally if I need to take it easy there are loads of shorter workouts or ones that are slower paced with simpler moves so I can always find something to do. ❤ Thank you for helping this creaky old bat stay healthy and active! 😂
My new favorite intermediate choreo! My step ability is more towards the advanced side, but I absolutely adored these combos and I really enjoy the slower paced ones because if I’m feeling energetic I can add an extra set of risers like I did today or if I’m not feeling super energetic it gives me a great option for a step class that won’t kill me within the first 20 minutes. Thanks so much for all the variety Chris! 😻
This is my 3rd workout today after kickboxing and mobility. All three are fabulous!! My favorite move was the lean back from side to side. So cute with a little shoulder attitude. Thank you, Chris!! I love you and all our workouts !!
Oh, you put all of my favorite moves into one routine! I didn't feel like working out today, but I'm so glad I did. I'm out of breath and feeling much, much better! And LOVED the music! Thanks Chris!
This was a good one! Sometimes the slow intermediate is a great brain break.
Holy crap!! The amount of sweat that is dripping off my body during this workout has been unreal!! I know it’s because I stick to your weight training that I am even able to do the intermediate level now!! Thank you for the fun and the sweat!!
Great routine and the slower pace for advanced steppers helped focus on balance and control of movements. Loved that little finisher! Thank you!
I had to speed this one up a little...so fun
Thanks Chris. Loved this one. You always make me think of Victor Borge and his inflationary language when you say I lied, one more! 😊❤
Really fun routine and music! This BPM was perfect for me to add a second set of risers without fear of tripping all over myself. Thanks Chris!
This was exactly what I needed today. After a short trip to get my daughter settled at her summer stock job on Cape Cod, I came home and pulled my QL badly just watering my garden (probably because I didn’t take the time to stretch while away). All I’ve been able to do is walk, but I was feeling good enough today to where I wanted to try a little more and this video was perfect. I love that Chris’s beginner and slower placed step workouts are never ever boring. I made it all the way through and the only thing I had to modify was the up rock TikTok. Hoping to be back to strength training next week. This channel is the best!
Super séance encore!!! Merci Chris ❤🔥❤🔥
absolutly amazing step class....awesome choreo, great playlist and so much Inspiration.....thx dear chris for all😊❤
Thanks for always stressing the importance of weights. I used to hate upper body weights days and now I LOVE them. You're right. You don't get big - you get strong :)
This will be my workout tomorrow morning! See you at 6:00am!!!
I thought since it was a little slower bpm, I’d up the playback speed 1.25x..wow what a difference that makes😊. Had to be careful especially with my favorite move of this workout, the up rock tick tick! Thanks-it was fun!
I forgot to comment yesterday’s step workout!! Sorry about that. As always great step workout! Slow pace is always fun. Thanks Chris! ❤
I love the tic-toe hold with the back steps. Always a favorite. This was a fun step. Thank you Chris and Anna for the fun workout this morning (after party).
This was my last class for a couple of weeks (2nd cataract op). Absolutely fabulous just what I needed to take my mind off things definitely fun. I already can’t wait to get back to working out. Thank you so much Chris for so many fun workouts. Xx
This one crept up on me...by the end, I was pretty sweaty (I did rewind and do the Full Routine a second time). My favourite move (surprise, surprise) was the up-rock-ticktok-hold ☺
Re strength training - I'm a convert - there are days I look forward to strength more than cardio! I carried a flower pot yesterday that had recently been watered, moving it to a different area. Couldn't have done that last year!
That was my favorite routine yet! The music, the moves, I’m convinced you made it just for me. I was loving the first two sets, and thought to myself, if this just had a rock tik tock, all my faves would be included. And bam! There it was. Thank you!
Loved it.. getting better ..less uncordinated, and stronger every day! Thank you so much. I look so forward to these workouts for the challenge! 🎉
I’m just coming off a pulled muscle in my back and this slower pace was perfect. The moves were great and easy to follow. Thanks!😊
Oh this was a great routine! My favorite move was the rock back after the tick tock hold - felt very Flamenco! Had a great time, and excellent cueing as always CDorner!!
Fun workout and just the right length for me today! Fave move was that stomping one
Such a fun routine! Loved the playlist that went along with it as well. That v-step swing/stomp was my fave!! So much fun as always!! Thanks so much for all you do to keep us going and motivated!!
Did this this AM. A perfect class for me since it is a slower pace. Your comments about strength were spot-on. As a strength lover, I would rather lift than anything else. I see results fairly quickly and that motivates me to continue
Really enjoyable class, lots to sing along too as well. And my ankle was ok with the slower pace which was a bonus. Found a way to camp this up even more. Tik tok hold, on the lean back I’ve christened it the Scarlet swoon, bringing the back of your hand to your forehead a la Miss O’hara. Oh Rhett! I’m bonkers, don’t worry lol. Many thanks.
That was my favorite move, too! The Scarlet swoon is a great idea!
I was so proud of myself yesterday and this morning! Yesterday I did a full body with a bench and increased my weights and had full range of motion! Then I did this one this morning and increased my step size! Omg! This was the perfect pace to not trip over my feet with a larger step lol but I thought I was going to die the last 8 min! But if I die at least I was happy lol 😅😅 I never thought I would raise my stepper!
Awesome choreo, I love straddles 😊 I don't know if I just missed a few classes or if you haven't included a merry go round in a while, but I kind miss them 😅
Thanks, Chris! Another fantastic workout! I appreciate the variety of classes you put together!
Chris, this was such a fun step class! Can’t pick a favorite move, loved them all! ❤ Thank you!
Thank you! Wonderful!!😂
Absolutely brilliant. No faking it until I make it- I MADE IT all the way through. Chris you are amazing at teaching
I am liking that the lower BPM gives me the opportunity to do intermediate step classes, seeing as how I've been doing step a long time but need a bit slower music. I was on vacation last week and didn't bring my tennis shoes but had some workout clothes so really enjoyed doing the stretch classes you do!! perfect for getting a bit of a workout while on a trip.
Thank you Chris for this step workout! It definitely helps to slow down and really get the moves. The balance and burnout at the end was a nice touch. I feel like I am getting better at both.
Love the workout! Challenging enough to keep my head working but not enough to make me stop moving.
Loved the choreo and actually found it too slow. This old broad is improving!😊
Hi Chris! Thanks for another fantastic live class! The pace was great for brain training and helping those moving up to intermediate/advanced. The choreography was excellent and so much fun! It always makes it more impressive knowing that you've never taken a dance class! We really appreciate all you do for us!😁
GO GIRL!!! Thank you so much!!!
Loved the choreography in this one !!! Was so fun
Working up to this one after a long Monday was hard, but so satisfying to be done. Thank you!
This is exactly what I needed to get me into intermediate. This slower pace was great. Thanks again!!
This was fun & enjoyed the moves & music! Ready to start the day. Thank you
Thank you for a fun and fast intermediate workout. I added an additional set of risers for a challenge. Great routine!
Great playlist -especially “A little respect” ❤️
This was great. The music took me back to my clubbing days.
Touch complicated but I did some moves on bench and some on floor - next time I hope to do all moves on bench thxs
This was a fun class! It was nice to see Anna! Thanks Chris!
Thank you so much-I look forward to your workouts every day 😊
The slower pace was great. Thanks!
Loved it. Was able to keep up at the slower pace. Loved all the moves.
thank you Chris...loved the whole thing but if I had to pick a favourite move, rock, behind, box step on top would be my choice. Mainly because I used to muddle my feet up with those and now that I have them nailed I just love the rythmn of it. Great workout and gave me that Happy Monday feeling. Thank you so much. Debbie
Well DONE DEBBIE .WELL WORKED TODAY. STEP WAS SO GREAT TODAY.FROM DANIEL
Awesome workout! Love the slower paced intermediate!
😅 great workout❤ I (70) was able to follow almost well😊
I love step 👏🏾👏🏾👏🏾
💜 i mastered(ish) the up rock tiktok 🥳 slower pace suits my slow feet! Thank you 💜
WOO great job!
Great class! I tried doing it at 1.25 and NOP! Lol. My favorite move is the up rock tic toc, I kept forgetting thw hold until I added the arms!
Thank you Chris. Fun workout!
Super workout. Thank you 🎉
I don’t know if it’s because I’m in a calorie deficit, but that was a challenge! Fun at the same time!! Thanks, Chris!
What should have taken me 40 minutes just took me an hour and 45 minutes because I had to slow the speed down so many times to get the moves. I was bound and determined. I got a little work to do but overall I'm a sweaty mess and I'm getting there. ❤
Another great fun step routine! Thank you! 😊
I did it! Loved this! (My speed! 😅)
AWESOME job!!!!! Thanks!!!!
Thank you so much for another fun, super sweaty workout!
Loved that so much!!!
Awesome. Thanks
Loved it! 👍🏻👍🏻
Fab workout x
Had to pause and cheer for hearing ERASURE!!! Omg I love that song. Let’s do an intermediate all Erasure step one day! 🎉
WOOO Thanks Melissa!
I would be all in for an all Erasure step class!
Fabulous work out! Thank you so much for offering slower intermediate. I think I’ve found my place for the moment. Love the challenges!
Still recovering from dental surgery and this was another EXCELLENT class. Gentle on my joints, no jumping to jar my jaw. Thank you
Favorite move today: rock off, box across, swing! So fun! But they're all fun, really (well. maybe not the marching, so much 😃), but it's all good. Thanks so much for offering something new every day- you're amazing.
Hippy Janey 🇬🇧 here again! I only had 30 mins this morning but found myself doing this 40min workout with you! 🙌
Love the breakdown - still get my feet confused after lunges but I’m working on it! 💪
Total sweat fest
Wow! Lower BPM does not mean easier! Great music and choreography, and the slower pace really challenged my balance and core! Funky knee and ticktock pause lean back hit different at 126 BPM! This was a fun, challenging calorie burner. Thank you for another awesome one!
Holy 🦀 I loved this one!!! 😂😅 I’ll tell you, the entire workout I didn’t even have to look at the screen at all. Once you know the CDorner Dictionary you just follow along to the calls and have fun!! I love how you effortlessly build onto choreo segments like the seasoned pro you are, really your choreography is the BEST I’ve ever encountered in step workouts. Thanks for always giving us so very many options for daily joyful movement and strength!! 💪 ❤❤❤
I had a blast with this routine! Sometimes it's nice to have a little slower pace and just really enjoy the moves without having your brain explode. 😅 (But let's be real, I love that too.) All three combos had great choreo and I loved the music. Thank you!
I did this whole routine with no risers and sped up to x1.25 (you mentioned it in your intro so I thought I'd give it a go). It was super fun! Then for more fun, I re-did the final 10 minutes with the full choreo at normal speed and with risers. Also super fun! There is no wrong way to do this workout!! Thanks, Chris!
First time for this one so kept it at 6” step and had a really good time! but shall do again in a week to try at 8” as I think the pace is modest enough for that - note to self for 126bpm
As always, impeccable cues and appreciate the Anna-cam 😊
Fanatic workout. I usually skip out before the end bc I'm so busy, but I finished!! Yay.
This was amazing, loved it! I hope you do more under 130bpm intermediate/advanced step workouts 😊
Great class! Legs killed from the leg work class I did yesterday. I hate strength but 😅 force myself to fit it in! Could do more! But when I do it I sweat (glow) just as much as cardio and I definitely feel stronger for it! ❤🎉 Thank you always for all the great classes you share with us xx ❤
Such a great tip with the speed settings. Was able to kick it in high gear and bring on the sweat 💦. And yes Chris I was doing the big arm circles on the tik tok hold/ step back move. You're are the grooviest love your energy ❤.
Great pace for a Monday! I enjoyed this workout, Chris! Thanks so much for bringing it!😍
Up rock tick tock is always my favorite! I also adjusted the speed to 1.1 and it was perfect for this cardio queen. But, not to worry, I'm trying to work in strength more and more. I hear you. :)