25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class
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- เผยแพร่เมื่อ 20 ก.พ. 2024
- 25 Minute Cardio Step Aerobics // BEGINNER Xtreme Hip Hop // Learn the Basics Class #001
Learn the basics first with this Beginner Xtreme Hip Hop Step Workout!
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![Flex Squad Step Aerobics- Hip Hop Playlist [ BEGINNER FRIENDLY]](http://i.ytimg.com/vi/LQW_X-myCFI/mqdefault.jpg)
Why did I feel like I got a workout in and a sermon on not giving up?!?!
It wasn't perfect, but I finished strong! This postpartum mama is excited to keep stepping into fitness!
Thank you so much!!
I love helping save lives!! Thank you so much and don’t give up…we got your back!!
I tore my shoulder a few weeks ago and got told I can't lift for a while. I have to resort to cardio and bought a step as it's always raining in the UK. First time doing step as a 39 year old male. I thank you for this vid bro 💪
So glad you found us!! You’re with us now so let’s keep going!! New goals, new you!!
Loved this workout. Took me back to the days when I regularly did step classes in the 90’s. I’m hooked again.
I’m not gonna lie I was at first I haven’t done step acrobatics in so long. So I was hyped, then half way through I wanted to quit😂. But listening to your motivation help me slow down and finish strong! Thanks I’ll be back tomorrow
I'm 62 and this workout I can actually do, thanks ❤❤
You are such a positive and uplifting person 😊
Thank you so much!!! That means a lot!!
Holy Cow! This workout kicked my butt!! Thank you for explaining every step so thoroughly.
Hi, endlich kann ich versuche die Moves zu lernen. Mega💪🏾🙂👍🏽🇩🇪 Vielen Dank. Gesundheit, viel Erfolg und Spaß👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💃🏾💃🏾💃🏾💃🏾
Love it. Love you for making this video! It was a joy to work out wit you🥰
Omgeeee! The first of yours. This was great. I can’t wait until tomorrow 💃🏽💃🏽💃🏽💃🏽
Let’s go!!
I’m new here & it took me 5 days to get that damn knee straddle !! But I finally got it ! Love this workout! I look forward to it ! Thanks so much !
I LOVE IT!!!!! Let’s go!! Thank you for not giving up!
Loved it!!! How about facing the mirror? Took me a minute to figure out which foot lands first with the crossovers because I forgot you are my mirror image 😁
I’m a mom and was on bed rest and wasn’t able to move for a while felt my body getting tight so I started walking more and found this I only made it half way through the video but this is going to be my morning and midday routine since I’m a SAHM LOVE IT I was definitely sweating and felt my heart beating ❤❤❤❤
Yes Yah Yez Yeah Yay and OKAAAAY 👍🏾👍🏾
The way you teach give so much motivaton❤ so kind!
After three pregnacies my body isnt like before anymore so i want to finally be fit again and healthy and your Video was so cool i really enjoy it and i give all 🎉 I GOT IT 😂😂thank you!
Thank you so much!!!!
Now I really understand how this step works! Omg thank you for breaking this down, I’m not so scared of it now! ❤❤❤❤
Absolutely!!! So glad you’re locked in!! Thank you!
Another amazing workout. I love how you have the same high level of energy even you're in the studio solo! You can tell that you have a passion for this! Continued blessings.
Thank you so much!! Your kind words keep me going LIT!! Haha! Let’s keep the blessings going!!
You are ao positive and uplifting, i felt like were talking and directly motivating me, you have a calling!
Thank you so much!!
Whew 🎉🎉🎉 I finished my endurance is getting better
YESSSS!! I promise that you’ll get stronger and stronger after each session! We are going to keep this one up so do it as many times as possible…and just watch your progress blossom!
Got my step last week and just made time to complete the beginner class! Thank you for coaching me through my first proper workout after months out of the gym! DG, you are uplifting, i'm feeling great and to everybody else, i'll see you in the next session 🥰🙏🏿
Absolutely my pleasure!!! Can’t wait to see you on the next one! Keep going strong and thank you again for rocking with me!!
Thank you🙏🏿✨️
This was such a great workout! Can’t wait for the next one 💪🏾
Thank you so much!
Posted 6 days ago with a promise of more beginning workouts. I got my board right on time ! ❤️🔥❤️🔥❤️🔥
Great job!!! Way to go!
I enjoyed this very much! Very clear directions. Looking forward to doing more of your videos.
Thank you! Don’t forget to subscribe at www.GETFITWITHDG.com!
Had the absolute worst day today and this made it be bearable. I cannot express my gratitude right now.
Thank you!
We all have those days but most importantly, you didn’t give up! Keep believing in ya self! We got your back!!
Oh my gosh, this was perfect!!! Been doing step workouts for a while but none have been as fun as this. You truly make a great coach!!
Thank you so much!!! Keep coming back and we will keep em coming!
I’m trying to find the playlist of these videos so I can follow along - why can I only find this video (number 1) and number 7? I’d love to learn - thanks DG ❤
*yells at screen*
🗣DG IM WITH YOU! 😂
Louder👏🏿👏🏿👏🏿👏🏿
Enjoyed the workout. Great job. Thanks for all you all do.
Thank you so much! You’re very welcome!
Another burner 🔥
THANK JESUS FOR YOU MAY GOD BLESS YOU 🙏 🙏
Thank you so much! Blessings to you!!
Great workout , I am 60 years old and completed 95% of the work 💪.
I love this!! Thank you so much!!!
@jimrice6327…..I’m 60 as well. I’m watching it and scrolling through the comments…you inspired me (and you too GD) to give this a try regardless of my age.
Loved it! 1st time doing it! I got to get that L step down, I will. I will do this video until I do. Thank you!
Yessss!! Let’s go! So glad you didn’t give up and keep coming back!!!
@getfitwithdg thank you 🙂. I definitely will! When I master 001 then I will move too 002. Thank you this!
THANK YOU for this amazing beginners class, finally I can follow your class.
Please keep it up so I can build my skills with you. I take other step classes however YOUR class I want to enjoy as well. 👊🏽
Absolutely! Thanks for your positive feedback! This vid will stay up!!
Thank you for teaching this. I look forward to many more. Hopefully I make this a habit cause this was fun.
Please keep making more and more step workout videos.
Much love from California ❤
Absolutely!! Thank you so much!
How often do you post these workouts ? Loving this from 🇬🇧 UK
This was my first time doing step in years and you were so easy to follow along with! Great workout!!
Love this!! Great work!
❤❤❤I need to get this weight back off me and I have all this equipment and barely use it. So after I left gym I felt like I didn’t do enough came home saw your video pulled out my step and went to work. I stop a few times bc I have knee problems but I got back into it. Thanks for working out with me 😊😊
Thank you so much!! We are your virtual fit fam!!!
The straddle is giving me Tamia line dance.
HEY DG THANKS FOR ALWAYS BRINGING NOTHING BUT MORE AND MORE CHALLENGES TO THE BEGINNER WORKOUTS
I LOVE THEM ALL ✌️👏🏼👏🏼👏🏼✅
Thank you so much!! You rock!!
Love LOVED this beginner Hip Hop Step Workout! Thank you!!
Thank you so much!! So many more to come!
yesss thank you .. blessings invested..
You are very welcome!!! Thanks for tuning in and enjoying!
The way the sweat poured out of me. Thank you for this workout
Haha love to see it!! Way to go get it!
Thank you. Hope to try this tomorrow!!
Absolutely!! Please let us know how you enjoyed it! We’d love to keep creating more content like this!
Awesome 👌 ❤!
This was a good workout thanks
We can all do hard things!! I will get this down!!
For sure!! You got this!!
Thank you for dropping this video. I finally learned how to do the straddle step! This move used to intimidate me!
Thank you so much!!
OMG, I need another basic training video like this. I had so much fun. You are one of the best great work.
thank you! Visit www.GETFITWITHDG.com to access more videos!
I love loved this step class, always did step and was able to get an amazing sweat from completing this class🫶🏽🫶🏽💪🏽💪🏽💪🏽🏋🏽♀️🏋🏽♀️🏋🏽♀️yaaaaaaassss 👏🏼👏🏼👏🏼
I’m so late to responding but just know that I love reading positive and impactful posts like this! Thank you!
I have to start. I don’t know what I’m doing but I gotta start this. 😮💨😮💨
Start with the beginner videos! www.GETFITWITHDG.com
Let me see. Thank you!!!!!!!!❤
Thank you Sir!!🎉🎉
You’re welcome! Thank you!
Brilliant!
Thank you!!
Best step work out ive comr across, i played it on slow motion to get the knee straddle 😊
Thank you!! Much love
Thank you for explaining the steps so well, I've finally got it, done the same work out twice today, much love from London UK
This was .. so much FUUUUN! Thank you!
Thank you so much!!! Hope you keep coming back and rocking!
Subscribed! Bring on more step!
That’s a promise! Welcome!!
This was great! Shoot for progress not perfect!!
Great job!!! Thank you
Instant subscribe! Just what I’ve been needing! 🥰
Yay!! Thank you!
Love this!!! Where do I find #002 and more!?
Soon!! Like today!
Yasssssss, just what I needed!
Thank you so much!
We are One 💕. Such a powerful words… First time seeing this video and I love it❤. I have been trying to find a video to start my aerobics and I will keep this one 👏🏼👏🏼👏🏼. You just won one more subscriber.
Thank you 🌸
Love this!!! Thank you and welcome!!
Day 3 of this and I’m hooked. Always thought it was for the ladies but this is fun and a great workout! I did it after my weight training and even did the final 2 rounds in this video twice. I feel great!! Now to work on advanced steps and longer durations!!
Love this!! Let’s go!!!! Thank you!!
That was crazy. I loved it, but I could not get that knee straddle sorry maybe next time😂
Haha! Keep at it, you’ll get it!!!
I love this workout ! I finally got the steps. 😊
This makes me so happy to read!!! Thank you
You are The best
Thank you so much!!!
Woow ❤❤❤ superb 😮 workout stepper want more ❤❤ step workouts for cardio
Thank you so much!! Let’s goooo!
Your wonderful ❤
Thank you so much!!
This mix is fire!
Thank you!!
I’ve done a few of the beginner classes and though I could try the intermediate’s class. Welp, that was a fail😂. Needless to say I went right back to the beginner class. I love the beginners classes. They are so helpful. Are you going to progressively add in more moves to the beginner classes? I couldn’t get the leg shuffle in the more advanced classes.
Thank you for your comment of course never giving up! Yep, during this video you’ll hear me say that this is just video #001! We will for sure continue to add on forever! Also, there are some amazing videos on demand called “15 day step series” that goes day by day! www.GETFITWITHDG.com - click on “15 day step series” to follow step by step and day by day!
❤❤❤❤love the video thanks
Thank you!!
Love this !! I want that mix though. Bro, I’m sure plenty of people would pay for that mix, I know I would!!
I have is many but just email me! FITWITHDG@gmail.com and I’ll send it over!
Beautiful 😊
Thank you!!
Sooooo basically what you saying is I need to every last one of your workouts? Ok ok ok…. Will do sir 🫡🔥🔥🔥🔥💪🏾💪🏾
I didn’t say it but you did…so yes! lol
❤❤❤ by the end I conquered the straddle 😅
This is why we do it!!
Just started this is my day 2 workout and today my calves hurt but feeling good
Love it!! So glad you found us and I can’t wait to see you hit some milestones with us! Thank you!!
I like to warm up first before stretching.
Awesome!! Do what works for you!
New to this community, but I just bought the step thing so I guess I'm in. What do you think about using very light (1 lb) weights while 'stepping'?
Welcome!!! I would definitely suggest using weights (the super small ones you mentioned) for some of the beginner movements! I would just highly recommended that you make sure your balance is good before you add them! Definitely an extra burn!!
@@getfitwithdg Thanks so much for answering!
4:00
✌️✌️👍👍👍👏🏼👏🏼👏🏼
How can we get the mix please
What BMP are you using and did you make this playlist? I struggle to find good music with original singers all with the same BPM.
Yes, I’m not sure on the BPM’s!
How often do you post new videos?
On demand videos can be found at www.GETFITWITHDG.com
Where should I get my step board from.
Amazon!
Does any know how many calories this burns?
Hi, calories are subjective to your body! For someone, it could be 400 and for someone else it could be more or less!
Sup DG? lol
Hello, thanking you for visiting our page!!
Someone can tell me 7th step name please
Hi, ladies.I have a question ? If I do this exercise.Will I lose weight? Because I am struggling to lose weight after giving birth.😢
It’s 80/20 nutrition and workouts! No guarantees but it will for sure help!
My dumbass could not figure out the last 2 steps for the life of me! Ughhhh 😂
You’re not dumb!! Which 2 steps? Trust me, I’ve been there! lol
Looove the way you taught this beginner class!! Thank you!!
Great playlist too!
So happy you enjoyed it! I am for sure going to do so many more like this based on the positive feedback! I love listening to our virtual family! Thank you!
Thank you!
@@getfitwithdgjust wanted to tell you that I did this last night and I’m so glad I did. I’m 47 with a 3 year old and a combat injured veteran so I have many reasons to not want to work out. But I made myself do it after I worked all day and I’m so glad I did. Thanks for the motivation all the way thru.