Gentle Walking Workout After Eating - Aid Digestion & Relax!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 245

  • @Marjorie-AnneHowe
    @Marjorie-AnneHowe 4 หลายเดือนก่อน +13

    If anyone had told me 6 months ago that I would actually enjoy 10 minutes' exercise at the end of the day, I would have said they were mad. This is a lovely video to end the day with - a bit of me-time away from my computer and the kitchen. Thanks, Jules.

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน +2

      Oh gosh, your comment makes me very happy, Marjorie-Anne. I LOVE that you are enjoying healthy movement.

  • @beckymoran321
    @beckymoran321 7 หลายเดือนก่อน +36

    I have Multiple Sclerosis and need to work on getting some strength and mobility back. Your videos are wonderful for me. I only made it 3 minutes on this one, but I still tried. Tomorrow I may get to 5 minutes. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +2

      So glad to have you here and to know that you're enjoying the videos. I love your optimism, Becky! You will absolutely get stronger if you keep at it.

    • @bossmomof5kids
      @bossmomof5kids 6 หลายเดือนก่อน +2

      I also have Ms it sucks

    • @Marjorie-AnneHowe
      @Marjorie-AnneHowe 4 หลายเดือนก่อน +3

      Trying is all. You will succeed.

    • @thequietinside3201
      @thequietinside3201 2 หลายเดือนก่อน +1

      amazing

  • @ginnayarnell4672
    @ginnayarnell4672 6 หลายเดือนก่อน +27

    I wanted to write and say thank you to you. I’ve had multiple major life changing and saving surgeries in the past 10 years, next month will be my 10th. Long story, but my point is your low impact videos, your motivational sayings, and you have a special way about you that just gives me the motivation to keep exercising. It can be painful and I get so tired but you are the only videos I have been consistently doing and has made a huge difference in my life. Thank you and I appreciate you. 🙏🏼🎉

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +6

      Oh Ginna, thank you SO much for taking the time to write your message. I am so sorry to hear about what you have been going through but I'm so glad to read that my videos are helping. I wish you all the best with your next surgery.🫂

    • @ginnayarnell4672
      @ginnayarnell4672 6 หลายเดือนก่อน +3

      @@ImprovedHealth thank you for your kind words. It’s July 24, I’ll write when I can to update you. Thank you!

    • @evemwende8015
      @evemwende8015 6 หลายเดือนก่อน

      0

    • @ginnayarnell4672
      @ginnayarnell4672 4 หลายเดือนก่อน +4

      Hi! I’ve had my surgery and I’m 3 weeks post op. I’m non weight bearing on my left leg. It’s a challenge but I feel as it’s my 10th surgery your videos got me prepared physically to handle such tasks. My arms and core were so much stronger with low impact and I cannot wait to get back to your videos when I can. Thank you❤

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน +2

      @@ginnayarnell4672 I'm so glad to read that you're doing well, Ginna. I'll include the link to my chair channel since some of the workouts might work well as you continue to recover. youtube.com/@ImprovedHealthChairWorkouts

  • @paulawicker1834
    @paulawicker1834 7 หลายเดือนก่อน +28

    love this. going to do it with some light weights to try strength my arms. I've already done your 30 min fast walk this morning, but your videos just make me want to get up and try them. been doing your workouts nearly a year now and I love them. can't see me ever wanting to stop. thank you for motivating me to get off my bum and start getting fit. I'm 61 this year and I don't think I've been this fit since my late twenties, not to mention the weight I have lost. thank you, you are amazing and I really appreciate the time and effort you put into making these videos ❤.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +5

      Oh wow, what an awesome comment to wake up to this morning. Thank you so much for sharing your feedback and progress, Paula. I thoroughly enjoyed reading it.🥰

  • @jamierodenberg8100
    @jamierodenberg8100 7 หลายเดือนก่อน +12

    This was perfect for when you’re sick and week. Trying to get my strength back

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      So glad to read that you’re working to get your strength back. I hope you feel 100% better soon!

  • @anuradhab4481
    @anuradhab4481 7 หลายเดือนก่อน +13

    Loved the workout, the colour coordination on screen, and the music! Have a magnificient week ahead!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Thank you! 💕

    • @anuradhab4481
      @anuradhab4481 7 หลายเดือนก่อน

      😊​@@ImprovedHealth

  • @DrDonnaLLB
    @DrDonnaLLB 29 วันที่ผ่านมา +3

    Great dancing 💃 Jules! Another great 👍🏾 one!

    • @ImprovedHealth
      @ImprovedHealth  28 วันที่ผ่านมา +1

      Thanks Donna!

    • @DrDonnaLLB
      @DrDonnaLLB 28 วันที่ผ่านมา +1

      @@ImprovedHealth You're welcome!

  • @loonielaura
    @loonielaura 7 หลายเดือนก่อน +7

    Thank you for this short morning walk. I really was low on motivation this morning. I did do it with 3lb weights. I followed it with another 10 minute lower body walk and a final stretch. You got me up and moving.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +2

      So glad to read that this one got you energized to do more:) I find 5-10 minutes of movement helps us to get energized to feel like doing more.

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 7 หลายเดือนก่อน +14

    After a 2 month break I'm fit again and well rested enough to start over.
    I have lots of catching up to do!
    Thank you Jules!
    Annette 🎈

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      So glad to have you back, Annette! This is a nice gentle workout for starting back:)

    • @partyballoonsnorwich2122
      @partyballoonsnorwich2122 7 หลายเดือนก่อน +3

      @@ImprovedHealth I'll soon get back into the swing of things with your help. 😊

  • @bzylarisa
    @bzylarisa 7 หลายเดือนก่อน +8

    I definitely needed another post-meal walking exercise! Yay! I just did for my breakfast, yay! Thank you so much.

  • @stacyvickers9556
    @stacyvickers9556 6 หลายเดือนก่อน +2

    I love these short walking workouts. I have started incorporating them after dinner. What a great way to end the day!❤

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      I love that you've added workouts after dinner.

  • @cynthialeva8106
    @cynthialeva8106 7 หลายเดือนก่อน +5

    I love your fancy shoes and matching outfit. Amazing that three short workouts would be as good as one longer one. Thanks for the information.I think your work is very good so please keep it up. It helps me a lot.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Thanks so much for your kind comment, Cynthia.

  • @valeriezick4459
    @valeriezick4459 7 หลายเดือนก่อน +6

    Jules, what a lovely workout this was. Since I've been in pain the last few days, I haven't worked out, but this was wonderful with your gentle movements, soothing music . And with your pretty colors, I felt like I took a short trip to Hawaii. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Aww, thank you Valerie!

  • @janesmith-stage4755
    @janesmith-stage4755 4 หลายเดือนก่อน +2

    Great day!3 of your walks and a stretch!

  • @BeFreeToSing1
    @BeFreeToSing1 7 หลายเดือนก่อน +2

    I'm not a senior, but I enjoy your exercises which I will also be recommending to seniors in particular in my online beginner singer classes. This movement is great for overall body strength for singing. I've searched your playlist, but haven't yet found any exercises set to classical music. Is this something you could possibly do in future? Perhaps some gentle core-strengthening exercises with lovely classical music pieces? I think this would be most helpful for beginner singers, but anyone! I'd love it!! Thank you for your channel!

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +1

      Thank you very much for your comment and for recommending my channel to others. I have one seated video to classical music which is on my new chair channel. I'll attach the link to my other channel: youtube.com/@ImprovedHealthChairWorkouts

  • @marymarchal4014
    @marymarchal4014 7 หลายเดือนก่อน +4

    ❤love…love your program🎉There are mornings when it’s too cold to go outside for my walk. This saves me. I love exercising, dancing and stretching with you…fun and great way to get my steps too. thanks a bunch.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thank you for your great feedback, Mary.🥰

  • @CharleneSomers
    @CharleneSomers 6 หลายเดือนก่อน +2

    I love, love, love the nice music "I found my way" also the quote at the end just sends me off on my day on such a great note! Really enjoy your exercise as well as helping us to stay centered . You are just an amazing woman! Thank you for being here.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      What an awesome, uplifting comment to read this morning, Charlene. I love that song as well and felt it fit nicely with this workout. Thank you for taking the time to write your thoughtful feedback.🫂

  • @lanachristensen7531
    @lanachristensen7531 6 หลายเดือนก่อน +2

    I just found your channel!!! The 70’s music is AWESOME and i have already shared your ABBA Video with 3 people. Then I saw the Classics of the 70’s and I was so excited! I already love dancing to these songs, so you exercises fit right in to that.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +1

      Welcome to my channel and thank you for letting me know that you're new here, Lana! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out.

    • @lanachristensen7531
      @lanachristensen7531 6 หลายเดือนก่อน +1

      Thank you 🌼 Gentle is the perfect place for me to start 😊

  • @jankovarik9714
    @jankovarik9714 7 หลายเดือนก่อน +2

    Your timing is matchless! I'm back from a 3-day holiday getaway (during which I substituted laps in the pool for my daily aerobic workout), and my morning's To Do list got totally clobbered! And it feels like "triple digit" HOT! HOT! HOT! outside, so I opted out of my morning walkabout. This short program suited me...right down to the ground! And, I must say...snazzy workout togs, Jules!!!

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Sounds like a great holiday!

  • @michaelelmore1138
    @michaelelmore1138 7 หลายเดือนก่อน +4

    Thanks for this today. God bless you and yours. And thank you for the wisdom.

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 7 หลายเดือนก่อน +4

    Buen día Jules! Una rutina tranquila para empezar el lunes...gracias !!❤👋👋👋🇦🇷🇦🇷

  • @amandatirado2381
    @amandatirado2381 3 วันที่ผ่านมา +1

    Wow! i love it all: music, background, the host. and exercise. Also, I like the words displayed for the fitness

    • @ImprovedHealth
      @ImprovedHealth  2 วันที่ผ่านมา

      Glad you liked it!! Thanks so much for your feedback.

  • @надеждакороткова-ъ3п
    @надеждакороткова-ъ3п 7 หลายเดือนก่อน +2

    This workout was so enjoyable after lunch that I didn't even want to weigh myself down with dumbbells. Thank you very much Jules for the pleasant moments you give us! Have a great week!

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thanks so much for your great feedback, Nadia.

  • @Nomeercie
    @Nomeercie 7 หลายเดือนก่อน +2

    Prima, ab jetzt geht’s wieder voran. Bin gesund und munter und kann wieder mit machen. Dankeschön ❤

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Excellent to read that you’re able to move forward.

  • @susanwright2554
    @susanwright2554 7 หลายเดือนก่อน +2

    Just what I needed to give my energy a boost on a lazy bank holiday afternoon. Thank you Jules 😊

  • @georgewagner6889
    @georgewagner6889 7 หลายเดือนก่อน +2

    Good Morning Jules :
    Great workout. I absolutely love all your workout videos. I save all your workout videos. All of them are great. Have a great day and week. 😅😅😅

  • @staceydroogas928
    @staceydroogas928 2 หลายเดือนก่อน +1

    I upped the effort on this routine which I'd commented on before. I held on to 1 lb. weights and any move that permitted me to employ punches I did, which made me work harder. Loved this routine and how pleased I was performing the extra challenge...Anastasia

  • @nnekaatto
    @nnekaatto 7 หลายเดือนก่อน +4

    I love your gentle workouts! ❤️

  • @malamaurer4043
    @malamaurer4043 7 หลายเดือนก่อน +3

    Good Monday Morning 🌈🌄🌈
    It is a 3 day weekend here and the whole house is fast asleep. What a lovely way to start my morning 🌄
    Thank you so much for you workouts Jules. Have a fantastic day and week ahead 🌈🌄🌈

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Oh that's right! We had a long weekend last weekend and it's always nice to enjoy an extra day off. Enjoy your day, Mala!

    • @malamaurer4043
      @malamaurer4043 7 หลายเดือนก่อน +2

      @@ImprovedHealth Thank you Jules 🤗

  • @chrisperkins6403
    @chrisperkins6403 7 หลายเดือนก่อน +1

    Yesterday (in America) was Memorial Day, the unofficial kick off to summer. This was the perfect workout to coincide with that. The vibrant colors, the beachy background, the music . . . and your encouraging words. You have a talent for keeping us wanting to keep moving with you, Jules -- and I'm invested with well over a year with you. Thank you so much.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thanks for your great comment, Chris.🥰

  • @maggiemacha5552
    @maggiemacha5552 6 หลายเดือนก่อน +2

    Much gratitude Jules🙏🏼 I appreciate your motivational messages of encouragement and empowerment ❤

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thanks for your great feedback, Maggie.💖

  • @joansmith1195
    @joansmith1195 5 หลายเดือนก่อน +2

    This was a great after meal walk. Thank you!

  • @rosemarymorgan1198
    @rosemarymorgan1198 7 หลายเดือนก่อน +3

    Paired this with ur leg n arm workout. So great 🎉thanks.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Oh, that's great, Rosemary!

  • @lauraleas306
    @lauraleas306 7 หลายเดือนก่อน +1

    Perfect for a holiday! Easy to fit in and still makes me feel like I've done something food for me! You are terrific! Thank you🎉❤

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thanks Laura! Wishing you a great holiday!

    • @lauraleas306
      @lauraleas306 7 หลายเดือนก่อน +1

      @ImprovedHealth Thank you!You as well! I see I said food instead of good lol! Must be thinking bbq! 😁😉

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      @@lauraleas306 Lol, I knew what you meant:)

  • @noraozan9912
    @noraozan9912 7 หลายเดือนก่อน +3

    Buen lunes jules! Y todos los días decido estar activa. Gracias❤🇦🇷💖👏👏

  • @carolevigeant4740
    @carolevigeant4740 7 หลายเดือนก่อน +3

    Yess! Good timing for me. And with my light weights. This week I will like to move every day but shorter time. Thank you Jules and have a good week 🧘‍♀️🌞 9h30 je l'ai fait! Super cool! Merci! 👍

  • @tracysteward604
    @tracysteward604 7 หลายเดือนก่อน +2

    Love it Jules. More and more worth my busy day i embrace several short workouts a day. Have a wonderful day and know you mean much too many and have made a difference. Tracy

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Thank you for bringing a smile to my face with your kind comment.🫂

  • @tabethakornilova6997
    @tabethakornilova6997 7 หลายเดือนก่อน +2

    Perfect Warm Up & a great start to the day-Thank You!

  • @christabellelysander4392
    @christabellelysander4392 7 หลายเดือนก่อน +2

    Thank you, Juless, for these gentle exercises 🙏

  • @lindafriedlander5228
    @lindafriedlander5228 2 หลายเดือนก่อน +1

    I really liked this video; it was low-impact and kept my attention. I'm striving to exercise more since I'm retired with really nothing to do and this channel will help me with this goal. ❤

    • @ImprovedHealth
      @ImprovedHealth  หลายเดือนก่อน

      Happy retirement and congrats for making the decision to exercise more now that you have time. Your future self will thank you!

  • @cathychalklin9154
    @cathychalklin9154 6 หลายเดือนก่อน +1

    This amazing little day starting workout was just what I needed to start my Busy but Beautiful Sunday. Thank you for making "gems" like this for days when I need and want to get a focused workout in but just don't feel the committment to something longer. #justdoit #liveloveexerciserepeat #motionislotion #ImprovedHealth

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thanks for your lovely comment, Cathy.💖

  • @caroldavey4129
    @caroldavey4129 5 หลายเดือนก่อน +1

    Good afternoon Jules,
    This one is a good one to do after eating ❤❤
    Thanks again for everything you do for all of us.❤😊😊

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน +1

      Thanks for your thoughtful message, Carol.🥰

  • @schmidthans6935
    @schmidthans6935 7 หลายเดือนก่อน +3

    Glad to workout with you again. Thanks!

  • @kathleenlynch5003
    @kathleenlynch5003 7 หลายเดือนก่อน +2

    This was perfect for me, and thank you for all the inspiring words throughout the video. Really needed those, as I am trying to recoup strength and mobility. You are right - starting slow and working up gradually is what I need to do. It's hard to take the patient route, even though I know from experience that it really works. I did add in some light weights to some of the exercises when it felt OK. Thank you so much, Jules, for being such a helpful presence.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thanks for your lovely comment, Kathleen. I'm glad to read that you're allowing yourself to start back slowly.

  • @joseemartin1689
    @joseemartin1689 7 หลายเดือนก่อน +1

    This makes me so happy. The sun is shining in my room and it makes your background come alive. The music and the exercise it's just bliss❤

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Aww, thank you so much for sharing that with me, Josee! When I chose the music for this one, I was really hoping people would feel the way you expressed you felt.

  • @aliciafoo201
    @aliciafoo201 5 หลายเดือนก่อน +1

    Thank you ! These work out are gentle and sustainable and I have been drawn to them after my evening meal !

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thanks so much for letting me know that you're enjoying them.

  • @lizikova
    @lizikova หลายเดือนก่อน +1

    Again and again your workout help me, when I feel not very good but need to move becouse of my Park.Des. (I'm new in it). Today I have started it with low energy and end it with good mood and enjoyed by my ability to move. Thanks amazing Jules!

    • @ImprovedHealth
      @ImprovedHealth  28 วันที่ผ่านมา

      I am so glad the workout helped with your energy and mood. Thanks for sharing that with me.

  • @Tango13Collen
    @Tango13Collen 6 หลายเดือนก่อน +1

    I LOVE THESE GENTLE workouts! Sometimes I don't feel like loud and crazy. I usually combine a couple of your workouts at one time and these more gentle workouts are great for the last part of my workouts! Love your words of encouragement too.... Just a great big thanks for these ;-)

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Aw, thank you! I have a new 10 minute walk coming out next week that I hope you'll enjoy.

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 6 หลายเดือนก่อน +1

    Day 5! And I'm quite chuffed with myself for getting here!
    Not only that but I sang and danced my way through your work out to 50s and 60s music first!
    Absolutely brilliant way to start the weekend!
    Than you Jules.
    A x 🎈

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +1

      I think it's great that you put what day you're on...it's a great way to stay on track.

  • @anngriffith7932
    @anngriffith7932 27 วันที่ผ่านมา +1

    One of my favorites, any time of day. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  25 วันที่ผ่านมา

      Thanks so much for letting me know that, Ann.

  • @JosephaVanderstoop
    @JosephaVanderstoop 6 หลายเดือนก่อน +1

    Hi Jules. Sending you yet another thank you.😃 I use your 10-12 minutes videos as a break from my desk. Even with a sit/stand desk and setting a timer, I find with meetings and deadlines I was still not getting up to move. Now I make sure to do a couple of the short videos. As Ginna said, it's great motivation with your motivational messages, the movement, music and your smiles as encouragement. I appreciated the message in this video that several shorter workouts is just as valuable as one big workout. That makes me feel good as that sometimes the best way to fit them in. Take care.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thank you for your great feedback...I enjoyed reading it!

  • @amooiweer7619
    @amooiweer7619 5 หลายเดือนก่อน +1

    You are great,thank you,Juless!!!🌹

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thank you for your kind comment.🥰

  • @maryshepherd8208
    @maryshepherd8208 7 หลายเดือนก่อน +2

    I love this and all your videos. Thanks so much.

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 5 หลายเดือนก่อน +1

    3/7/24 Even though these are gentle walking workouts they become a full workout after doing 2 videos back to back!
    Great job as always, thanks Jules.
    Annette x 🎈

  • @caroldavey4129
    @caroldavey4129 2 หลายเดือนก่อน +1

    Hi Jules,
    This is a great workout for after you eat. Thanks for posting your workouts ❤❤❤

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 6 หลายเดือนก่อน +1

    Day 4 done with light weights AFTER your 1970s music workout!
    Loved it! Can't beat a bit of Blondie or YMCA to get your body moving!
    Thank you Jules!
    A x 🎈

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +1

      You are definitely off to a good start getting back into it!

  • @Joley964
    @Joley964 6 วันที่ผ่านมา +1

    Thank you 💐

  • @DennisFairchild-w1t
    @DennisFairchild-w1t 6 หลายเดือนก่อน +1

    I adore your videos, and my body looks forward to spending time with you & your delightful collection of music, and upbeat smile everyday... for two months now. Keep up the wonderful work. I know, because of you, that I will.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Aw, thank you for your super kind comment! It's definitely appreciated!

  • @mysticalheart8107
    @mysticalheart8107 7 หลายเดือนก่อน +3

    Thank you Jules! I love these gentle workouts. Do you know how many steps, approximately, are in this video? Blessings:-)

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      The first time I recorded it, it was 1233, but then I changed some of the steps in my 2nd recording. On my second take, I forgot to look at the step count before doing other things.😞But, my guess is that it's around the same amount as the first recording.

  • @huawei049vipfbb6
    @huawei049vipfbb6 5 หลายเดือนก่อน +1

    Thank you, Jules, for the pleasant walk after breakfast and the opportunity to improve my English (thanks to the texts on the video)! Have a good day!

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thank you for your lovely comment.

  • @christineg702
    @christineg702 6 หลายเดือนก่อน +1

    "Every day we decide who we will be by the actions we take". So true! This is a lovely workout thank you Jules. Your channel has made a huge difference to me as a recover slowly (4 years now) from neurological injury from pharmaceutical drug taken as directed. I discovered that life can certainly turn on a dime. But also that the body is amazing, and when treated kindly and allowed to heal at its own pace, it can do so. Good diet, hydration, movement, positive attitude, realistic expectations, kindness to myself and others, fresh air, as low toxin exposure as possible, sunlight, nature. And, where your videos come in, joy of being able to move and dance! I've recommended your channel to lots of my friends. This one is really good because of the few seconds preview of which move is coming up next. I also appreciate the countdowns with each move and the bar time at bottom left. You really are an expert at these videos Jules! Respect.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Hi Christine, thanks so much for taking the time to write your comment. I love all of the things you mentioned you're doing to stay healthy and well. A massive thank you for sharing my videos with friends! As for the preview screen, I add it now in all of my workouts (now that I know how to do it!). I must say I especially like your comment of 'positive attitude, realistic expectations, kindness to myself and others'.🫂

  • @nealiecruz2532
    @nealiecruz2532 7 หลายเดือนก่อน +1

    This is wonderful!!
    I can set aside 12 minutes in the morning or evening

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      So true...we can all find 12 minutes to fit in some extra movement. Thanks for letting me know that you enjoyed it.

  • @jacqueline6303
    @jacqueline6303 7 หลายเดือนก่อน +3

    Thank you!

  • @ra-wg8tb
    @ra-wg8tb 7 หลายเดือนก่อน +1

    Great length with plenty packed in - very motivating. Thank you.

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      Thank you for your feedback:)

  • @strychnine49
    @strychnine49 6 หลายเดือนก่อน +1

    Really enjoyed this one Jules about 1/2 hour after I'd eaten. All your workouts are really motivating, thank you! 👍❤

  • @heangsuysiek265
    @heangsuysiek265 3 หลายเดือนก่อน +1

    Thank you very much for this excellent exercise! ❤❤❤❤❤

  • @negin7693
    @negin7693 6 หลายเดือนก่อน +1

    Thank you so much for this. I try to do one of these types of workouts every day after my evening meal. It's been helping me so much!

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน +1

      So glad to read that you're adding in walks after dinner. It makes a difference!

  • @RhondaTalaswaima
    @RhondaTalaswaima หลายเดือนก่อน +1

    Love every video I that I dance to!

  • @caroldavey4129
    @caroldavey4129 3 หลายเดือนก่อน +1

    Good evening, Jules. I have been really tired lately. But somedays, I make myself do some exercises.
    Tonight is one of them . I think I missed about 4 days😮
    Have a nice evening Jules., thanks again for another great workout 💪 ❤❤

    • @ImprovedHealth
      @ImprovedHealth  3 หลายเดือนก่อน +1

      Kudos to you for doing this one. The gentle workouts are great ones to choose when energy is low.

  • @liliafernandes8875
    @liliafernandes8875 5 หลายเดือนก่อน +2

    And I was not able to exercise. I’m glad be back!!❤

  • @mavep2855
    @mavep2855 7 หลายเดือนก่อน +1

    Thank you, set me up for a good day! 🙏🏼❤️

  • @LaurieS-cz1fr
    @LaurieS-cz1fr 4 หลายเดือนก่อน +1

    I added this one on after doing your functional workout. Perfect!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      I'm glad to read that you enjoyed the combo:)

  • @martyhull_UK
    @martyhull_UK 4 หลายเดือนก่อน +1

    I have been recently diagnosed with Prediabetes. I want to thank you for sharing your fitness videos on TH-cam. Whilst taking part with your workout videos I have lost a total of 12kg. Enjoy doing all your workout videos, if possible could you some longer videos which are designed for lowering blood sugars. The movements and workouts are good as they don't overly make me out of breath which is the key to lower HABC1 blood sugar levels over a 3 month period. Again thanks for inspiring me to turn a new page in my life. Of living healthier and working out after my evening meal. Keep uploading the fitness videos.

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน +1

      Thanks so much for letting me know that you're enjoying the workouts that I create. Even though I write 'to lower blood sugars' on some of the videos, all of the videos will do that for you:) Exercise in general is what lowers our blood sugars but I choose different titles on YT (since I can't write the same thing all the time since that would get boring). You can choose any of my cardio workouts to get the same effect with your blood sugars being lowered. I love reading that you want to start increasing the time of your workouts. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. Just look for the longer ones. But, my guess is that you're likely ready for the beginner level workouts since you're asking for more time. I'd like to suggest going into the 'beginner level' playlist, and choosing a cardio workout of the length that you are looking for. Let me know how it goes! Btw, you can definitely reverse the prediabetes and avoid it altogether. Just keep moving every day and limit your sugar intake. Considering you've lost 12 kg already, you sound committed which is awesome.

  • @valeriezick4459
    @valeriezick4459 5 หลายเดือนก่อน +1

    Hi Jules, I wanted a little more workout time today, and this one is so pleasant, I'm rewinding it and doing it a second time! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Oh, excellent! Glad you’re up for doing it a second time.❤️

  • @staceydroogas928
    @staceydroogas928 3 หลายเดือนก่อน +1

    May have been a simple routine, but the verve I put into it made this a worthy cardio workout! Great stuff!...Anastasia

  • @LorraineTownsend-ki4ed
    @LorraineTownsend-ki4ed 3 หลายเดือนก่อน +1

    Excellent thank you

  • @huda460
    @huda460 3 หลายเดือนก่อน +1

    Thanks for the exercise 👍💐🌷

  • @MeHere650
    @MeHere650 5 หลายเดือนก่อน +1

    Thank you. I always feel great after doing your e exercises.

    • @ImprovedHealth
      @ImprovedHealth  5 หลายเดือนก่อน

      Thanks so much for sharing that with me.🥰

  • @caracashman5410
    @caracashman5410 7 หลายเดือนก่อน +1

    Thank you Jules! I am definitely going to be using this video for my workouts before work! And checking out some of your other new ones for after work and days off. Thank you!

  • @cheryledwards697
    @cheryledwards697 3 หลายเดือนก่อน +1

    Perfect warm-up too! Loved this!

  • @jeanstanley-2264
    @jeanstanley-2264 7 หลายเดือนก่อน +1

    Morning Jules really enjoyed this work out thanks Jules xx

  • @edithblackett-ingram9982
    @edithblackett-ingram9982 7 หลายเดือนก่อน +1

    Looks doable. Looking forward to beginning with you. Thanks lots.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel where I now upload all of my new seated workouts: youtube.com/@ImprovedHealthChairWorkouts

  • @caroldavey4129
    @caroldavey4129 7 หลายเดือนก่อน +1

    I haven't been feeling up to working out. But today, I decided to work out. This one was nice and slow.
    Thanks again ❤❤❤❤
    I felt better after doing this. 😊😊😊😊

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Kudos to you for making the decision to choose an appropriate workout today.

  • @joywyse6996
    @joywyse6996 7 หลายเดือนก่อน +1

    That's a real workout for me Jules. I have to catch on to the steps. Thanks

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน

      The joy of being able to work out at home is that you can slow down when you want to, and keep working at it at your own pace. You can also take breaks when you need to and come back into it when you're ready. The key is to just keep trying and return every day to see progress:)

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 7 หลายเดือนก่อน +2

    Day 1 done with light weights + went on to do another! 😊

  • @janetjones8368
    @janetjones8368 7 หลายเดือนก่อน +3

    Light weights sounds great! ❤

  • @annnguyen1877
    @annnguyen1877 4 หลายเดือนก่อน +2

    Thanks from Canada!

  • @chrystalwrightson2274
    @chrystalwrightson2274 3 หลายเดือนก่อน +1

    Love this easy going workout

    • @ImprovedHealth
      @ImprovedHealth  3 หลายเดือนก่อน

      Thanks for your feedback.❤️

  • @joansmith5870
    @joansmith5870 6 หลายเดือนก่อน +1

    Great after meal workout. Thank you!

  • @madeleinedeedler7453
    @madeleinedeedler7453 หลายเดือนก่อน +1

    Love all yiour videos!

  • @caroldavey4129
    @caroldavey4129 4 หลายเดือนก่อน +1

    Hi Jules,
    I pick one to do after eating. 😊
    I didn't really want to work out, but when I started this workout, I wanted to do more 😊😊😊
    Thanks again ❤❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      I find that often happens that once we get started, we get energized and want to do more.

  • @joans4668
    @joans4668 6 หลายเดือนก่อน +1

    Thank you for what you do.

  • @ClaudiaBarretto-zs1if
    @ClaudiaBarretto-zs1if 7 หลายเดือนก่อน +3

    thanks so much! ❤❤❤🇧🇷🇧🇷🇧🇷

  • @maryannn8103
    @maryannn8103 7 หลายเดือนก่อน +1

    Nice morning routine. Thanks!

  • @janesmith-stage4755
    @janesmith-stage4755 4 หลายเดือนก่อน +1

    Hi, 1st of 3 workouts plus stretching today!

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Wowsers! That's awesome, Jane! Kudos to you for making sure to stretch, too!

  • @cheznardi
    @cheznardi 7 หลายเดือนก่อน +1

    Did this today and loved it. Used light hand weights👍🏾❤️

    • @ImprovedHealth
      @ImprovedHealth  7 หลายเดือนก่อน +1

      Thanks for taking the time to comment:)

  • @cherylobrien351
    @cherylobrien351 3 หลายเดือนก่อน +1

    Great workout. Love ur purple shirt. My favorite color. Thank u for working out with me.😊

    • @ImprovedHealth
      @ImprovedHealth  3 หลายเดือนก่อน

      Thanks so much, Cheryl.❤️

  • @tessamarsh9796
    @tessamarsh9796 4 หลายเดือนก่อน +1

    Did this after work today to relieve the tension and stress.

    • @ImprovedHealth
      @ImprovedHealth  4 หลายเดือนก่อน

      Exercise definitely does wonders for that:)

  • @juliehoot3916
    @juliehoot3916 6 หลายเดือนก่อน +1

    Very enjoyable! Thank you!

  • @simonekhan1940
    @simonekhan1940 6 หลายเดือนก่อน +1

    Well that felt just right! Thsnk you.

    • @ImprovedHealth
      @ImprovedHealth  6 หลายเดือนก่อน

      Thanks so much for your comment.💖