I’m gonna do this for 14 days... Day 1 ✅ (my arms and shoulders burned but I fell better) Day 2 ✅ (it burned, last exercise was hard but once again my shoulders are feeling better) Day 3 ✅ (the exercises were much easier but it burned, after the session my shoulders felt much lighter and better, they look slightly better) Day 4 ✅ (it was easier although the last exercise and the 7th killed my arms, it burned but it felt good) Day 5 ✅ ( the exercises were a lot easier, my shoulders look better!!) Day 6 ✅ ( the exercises expect of the 7th and last were easy, my shoulders looked after it a lot better and felt lighter, my posture is better) Day 7 ✅ => So after a week doing this, my shoulders look better and feel lighter, my collarbones are also more visible) Day 8 ✅ (the exercises were pretty easy even the last one!! ) Day 9 ✅ (my posture, neck and shoulders look better) Day 10 ✅ (same as day 9, the exercices really work) Day 11 ✅ ( I could do the last exercise easier, my shoulders look really better) Day 12 ✅ ( only two days left, same as the previous day) Day 13 ✅ ( only one day left!!!!) Day 14 ✅ ( done!!!!!!!!) => The results: my shoulders are a lot better and they feel much lighter, my posture is very very much better. The exercises were very effective for me and I am soooo happy!!!!! I‘ll continue doing this regularly.
I'll do this for 14 days along with April Han's perfect posture challenge. Day 1: done (feeling motivated) Day 2: done Day 3:done (I did it though I have a big bruise on my knee) Day 4:done (I see a slight change in my shoulders) Day 5:done Day 6:done Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Remind me to exercise by liking and commenting 😁 FIGHTING
Noting this all and figured I should share it down here. Hope it helps. 1. Elbows to side (0:38) 2. Shoulder rotation (1:42): split 25 seconds for the opposite direction 3. Back Squeeze (2:42) 4. Wall Slide (3:44) 5. Arms Raise (4:45) 6. Pigeon up & down (5:46) split 25 seconds to switch sides 7. Straight Arms Open (6:48) 8. Back Reach (7:49) 9. Superman Hold (8:50) 10. Reverse Plank (9:52) Thanks for the video, Emi! ❤ Look forward to working them out! I need this for 2021!
I did this 3 weeks in a row, and already got the results: perfectly 90° shoulder look!🙌 Also, my back pain has reduced, I improved my posture, and my back nerves also got better! I had a few days (maybe 15 days after starting with exercises) when my back, shoulders and chest hurt like hell. But, as you usually say, no pain-no gain. Thank you so much, Emi! ♥️
I've been doing this since 2 weeks(twice a day) and now my shoulders has transformed now, my shoulders were rounded and the collarbone wasn't visible but now my shoulder line and collarbone are visible. Thank you so much your workout helped me a lot.😭❤️
Reading all the comments, i'm so motivated to make a log too Day 1:✅ I was way too excited, it felt good Day 2:✅ I had a little pain on my shoulders; bearable Day 3:✅ The burn is real and so is the satisfaction Day 4:✅ A little pulling in the shoulders, except that no pain Day 5:✅ Just a little stress around my wrist, felt so good after completing Day 6:✅ I see a little change with my posture (maybe its just me haha) Day 7:✅ my posture has seem to be improving Day 8:✅ My shoulders feel lighter Day 9:✅ i was struggling with wall slides just few days ago and now i can do it with ease Day 10:✅ my posture had started improving like visibly Day 11:✅done Day 12:✅ done Day 13:✅ done Day 14:✅done Day 15:✅ done . . . I'll update here everyday. Also the after effect, the feeling of completing a routine feels so satisfying. Update: So i did it for 15 days and i can see results, my posture has been better and my shoulders feel lighter! i recommend this exercise, i might need to do more to have the 90 degrees shoulders but really helpful video
@@sp8602 Keep going with it! It won't work instantly because it takes time for muscles to work. But it will be DEFINITELY better than not doing it at all! Hope this helps!
So people are confused and searching for result in comment secrion so i wanna give yuh guys an honest review that she is the best trainer +motivater.Her exercise may be difficult but her words make all the workout easy.Do try her exercises and if you are searching for weight losss..so dont forget her plank workout😫❤
I’ve been doing this workout for almost a month. It has become my night routine do this before bed. And I think it fixed a lot of my stiff shoulders issue and shoulder pains in general. I tend to tense up a lot on my shoulders due to my posture, work, and sleeping position. This work worked wonders for me! Thank you so much for creating this workout routine!
Doing this every night + other workouts ( trying to gLow Up after pandemic ) day 1 : my arms and neck hurts after this Day 2 : it was all great, still feeling the same Day 3: i skipped bcs i went in a sleepover w my cousins Day 4: done Day 5 : Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Keep liking so i wont forget
*doing this for a month, ill keep y’all posted:* Day 1: super hard ! I got through it though ✅ Day 2: this got so much easier ! I did it without stopping ✅ Day 3: It got easier ! ✅ Day 4: I didn’t stop this time either ! ✅ Day 5: easy today ! ✅ Day 6: so much easier today ! ✅ Day 7: easy ! ✅
Gonna do this for 20 days🔥🔥🔥 Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Day 16 - ✅ Day 17 - ✅ Day 18 - ✅ Day 19 - ✅ Day 20 -
I have been doing this workout for a year(first month every day then in a row just to keep my results)and I need to say that this workout is amazing!I got perfectly 90°shoulders!And that's all because of this routine.
I've been doing this for perhaps a week and it's already been making a difference!! My posture is a lot better and my chest appears as less saggy because I'm not slouching down. Definitely worth it!
I've doing this workout since Emi upload this. The result is really great. My shoulder getting prettier. My posture getting better. And my height increase around 2cm. I really love this workout. Oh, I do this once a day, along with another workout♡
my shoulders are 90° and ive always been insecure of it. the fact that so many people want my shoulders makes me so happy, wish you all achieve 90° shoulders!
Hey guys Gonna do this for 15 days Day 1: ✅ It was a bit difficult. But it feels so good after completing it! Day 2: ✅ it was a busy day but did it at night. Was a bit easier than yesterday ig. Day 3: ✅ done. My shoulders feel a lot better, and the exercises have gotten easier. Day 4:
Im going to do this for a fortnight, 2 weeks, 14 days. Day 1 ✅ My shoulders we're burning by the end but I already see a bit of progress in shape. Day 2 ✅ For once in my life, my shoulders dont creek when i move them. Day 3 ✅My shoulders are feeling lighter, and look even better. Day 4 - I didn't do it today because I had a swimming competition. In the butterfly after doing emi's workouts for just 3 days, I beat my Pb. Day 5 ✅ Same as day 3 Day 6 ✅ My shoulders are in pain
Emi wong is one of the most caring and consistent TH-camrs who cares about her viewers. She made me achieve the best version of myself this year. Love you Emi.❤❤
I joined the challange yesterday and decided to note my progress here for myself and for those who might be unsure about this. Day 1 ✅ I did a warm-up before just in case; the workout overall was quite easy and manageable Day 2 ✅ My shoulders aren't sore and the work out felt good. I don't see any progress yet but that's normal Day 3 ✅ Nothing changed regarding the work out but i already see a slight change in my shoulders - they are a bit higher and the 90° degree is more notable Day 4 & 5 Pause Day 6 ✅ My normal stance looks already better, I'll keep going
Hi! So I tried this exercise on my own, and I recommend everyone do it exactly the way Emi dose in this video, in a sitting down position. I tried doing it while I stand up, and several days later I realized that my core muscle kicks in place and the purpose of this exercise is not achieved. Doing it while sitting works out my back muscles much better.
Rounded shoulders my whole life. I started yesterday and will do it for a month. I’ll update you guys everyday. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (my left shoulder is more rounded than my right, did not see any improvements yet) Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ (exercise are much easier. I took a photo in the mirror so i saw my right shoulders has a very slight improvement my left still the same 🥲) Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14:✅ Day 15: ✅
Today, 08/03/2021, until the day 22, I will be doing this workout Day 1 ✅ Day 2 ✅ Day 3 ❌ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Day 15 ✅ The results: just like a lot of comments the exercises got easier with time (but the 4, I hated this one) and they were very effective, my posture is better, my colar bones are more visible, my arms are slimmer and everything feels lighter. I will continue doing this workout and I highly recommend for everyone.
day 1 ✔️ day 2 ✔️ day 3 ✔️ day 4 ✔️ day 5 ✔️ day 6 ✔️ day 7 ✔️ day 8 ✔️ day 9 ✔️ day 10 ✔️ day 11 ✔️ day 12 ✔️ day 13 ✔️ day 14 ✔️ day 15 ✔️ day 16 ✔️ day 17 ✔️ day 18 ✔️ day 19 ✔️ day 20 ✔️ thank you emi💜
I tried this for a week and saw results! Not 90 degree and not perfect yet but it works 100% just stay consistent. Even when i didn’t do it every day i saw results, don’t give up!
It was day 5 for me today, didn't stop the video once at all and felt a lot stronger, so happy today. Also visible results are coming through and my shoulders def look a lot better
I started this exercise 2 weeks ago. It has improved my shoulders and posture. I find it difficult to maintain a good posture since I have to sit the whole day (office job) but after doing these exercises, I am sometimes surprise to find myself unconsciously correcting my posture and I now have lesser back pains.
Day 1✅( some of them were hard to maintain but my shoulders feels lighter) Day 2✅(same as yesterday but my body feels much lighter) Day 3✅( Im constantly reminded to straighten my back) Day 4✅(I can now do these exercises easily especially the last one) Day 5✅( Body posture has been slightly corrected ) Day 6✅( My back posture has definitely improved. Also, my collar bones are peaking through a little) Day 7✅ ( Same as yesterday)
Doing this workout 5 times a week for 3 months. Pairing this up with her collarbone workout. I think it’s no use if I do it for a few days and then just stop so I am trying this way to maintain my consistency. Let’s do this 🔥 Week 1 (15.03 to 21.03)
Guys. I won't select work out videos that often. I watched alot for months but selected this one only. I found it working and my shoulder is better looking now. I also have a shoulder pain it also gone with on days. I don't know when I started doing this workout. But definitely not a month. It's the first time I am supporting such a kind of video.in search of other these kind of whole body excersice which is simple and effective. Definitely try this if u have irregular shoulder
I have been doing for 14 days....my shoulders feel relaxed and lighter. My arm fat has slightly reduced as well. I shall keep continuing for another 14 days to see results. I will edit it after 14 days again.😃😃
Please like to remind me😩 I’ll be updating for 1 week, because I want to do this before break ends Day 1: felt nice, nice burn and nice stretch Day 2: same thing, a tiny bit less burn Day 3: starting to notice the difference Day 4: nothing new, no foreign feelings Day 5: the same feelings Day 6: okay so today I looked in the mirror and the difference was absolutely amazing Day 7: finished!! I wish I could provide with some sort of measurement but I didn’t take any😩 the results are amazing. I’m gonna keep doing this for another month!!
I have already tried her previous workouts related to shoulder and trust me, they are magic. Although I've never been much consistent with those exercises, but whenever I've did them, I've felt as if something like a strong knot opens up from my shoulder and back area. Something releases from there within 10 minutes. I usually performs her shoulder workouts before sleeping to help me wakeup with less shoulder and neck stiffness and it definitely helps me But as she says, consistency is the key, so try to keep with that. It will definately show results in longer run👍
i really like her workouts they are soooooo good honestly if anyone is questioning whether to do them do it! I swear I recently have started to exercise on a whim and it really helps me to focus I'm someone who is not able to finish something i have started ,but have been keeping up with with them for 4 days now and i am sooo motivated you guys can do it!
I just want to say thank to emi for making this workout, u've really helped me with my overall posture. I tend to hunch my back due to my lack of self-esteem but thanks to ur shoulder workouts, I can't really hunch as per usual. Thank uu
для русскоговорящих! выполняю это упражнение в течение 2 недель 1 день ✅ 2 день ✅ уже видна разница, но небольшая 3 день ✅ первые два дня были тяжёлые, но сейчас более легче стало делать эти упражнения ( честно было лень делать, но я все таки смогла побороть свою лень, и вам советую ) 4 день✅ 5 день 6 день 7 день
If you all want to see the result after doing this exercise I am feeling so good and my shoulders are geeting better .. now I am very happy well I am doing this exercise from last 3- 4 days .. I am seeing the result.. thanks a lot ❤️
Aight imma try this for 7 days😌 Day 1: ✅ I did some of the exercises twice just to feel more burn lol Day 2: ✅ I did this exercise twice (early morning and tonight) felt good Day 3: ✅ did this twice lol (I CAN REALLY SEE A BIG DIFFERENCE OMFG LIKEEE I AM NOW COMFORTABLE WEARING SLEEVELESS shirts) Day 4: ❌ Rest dayyy
Hey guys! I did not update because my right knee is injured as well as my left side of the body (the stomach area) I can’t move around that much. YALL SHOULD DO THIS BCS ITS REALLY WORTH IT AND EFFECTIVE
I'm going to do this for 7 days or more and see how it works. Day 1: I could definitely feel the burn, my little sister wanted to do this with me today so that motivated me a little. Day 2: Still feeling the burn, and still motivated. On the last one I managed to push through and not do the second option. Day 3: Still motivated, still going strong. I think I see a slight change but not a major one, but it's only the third day so I'm not too worried about it. Day 4: Still not seeing a huge difference I think my shoulders are a bit more toned but I'm still motivated ! Day 5: I missed day 5 because I was busy. Day 6: I still did day 6, still motivated again I'm only seeing a slight difference. Day 7: I missed day 7 bc I was a little lazy lol. Day 8: I’m definitely seeing a difference, again not a major difference but i can see a change fortunately. Day 9: I’m actually really seeing a difference, like my shoulders are still kinda broad but they’re not as broad as before and they feel much better now. I’ve always had nice posture but my shoulders feel amazing now. I start school tomorrow so I’ll try and still continue this as best as I can. Day 10: I stopped for a while bc I started school but if you want this to work be consistent with it like she said. It’s also 7am in the morning and I’m about to head off for school in a bit lol💀
@@lovelytimes8061 Hello, this is late but you won't see any results/changes in days it takes a couple of weeks & months for you to see the results/changes.
26August- Day 1:✅ Day 2: ✅ Day 3: ✅ day 4: ✅ day 5 :✅ day 6: ✅ Day 7: ✅ Day8:❌ Day9:❌ Day10:❌ Day11:❌ Day 12:✅ Day13:✅ Day14:✅ Day15:❌ (my muscles were sore, i was doing other exercises too) Day16:✅ Day17:✅ Day18:✅ Day19:
Starting and finishing this for 14 days straight before school starts and i’ll update yall! Day 1 : Done 💚i loved the post workout feeling and really felt the targeted areas for each workout Day 2: Loading….
Came here for aesthetic reasons (90° shoulders) but not only that but got reduced upper back pain, posture and less headaches. If you get tension headaches from having a stiff neck this is great! Got so much out of this!
I've been doing this for 2/3 weeks maybe? I haven't done it everyday but I'm starting to now, and I can DEFINITELY say I see a difference. My shoulders used to be really low and basically rounded, I wanted them to be more wide, toned, and 90 degree and this really works!! Like I see the muscle gain and when I looked in the mirror I was surprised to see how wide they have gotten. To make the workout more effective though, I use weights! they don't have to be super heavy, as mine aren't. BUT I noticed today when I woke up my shoulders were more muscular after using the weights for that extra push. It will give you faster results. I wish I could record my days but I'm so inconsistent lol, I'll try though. .. Let's just pretend today is day 1. Day 1. done
Thank you Emi! This really works 🥰 my former slopey shoulders have improved so much in such a less time! Now I consciously correct my posture every time I feel it drooping!
Hey guys I just want to say that-- this really works idk I just followed her exercise and I already see difference with my shoulders especially my posture... This exercise is best to do when you're done eating and rest.. I do these around 8-10 am.. anyways u must do this if u want to have a good posture not just a 90 degree shoulders
I will do this exercise 2 weeks and report you guys how i feel Day 1 ✅ Day 2✅ Day 3✅(there is not huge transformation but I feel better) Day 4✅ Day5✅ my posture much better Day 6 period Day 7 period Day 8 ✅ Day 9✅ Day 10 lazy day Day 11✅ Day 12✅ Day 13✅ Day 14✅ my posture has changed I fell so much better Day 15✅ done my posture so good
Day 1:✅ (i did it but i didnt commented it was kinda burning) Day 2: ✅(yess its today i just finished it but i didnt do one of the exercises due to some problems) Day 3: ✅ (it was alot easier! you guys can do it too! dont give up!) Day 4: ✅ (it was easier! i dont really see much a difference but it does feel lighter!) Day 5: ❌ (i had no time) Day 6: ✅ (my collarbone became sharper) Day 7: ❌ (ive been so focus on school, but tmrw i will do it for sure!) Day 8: ✅ ( i can really see the difference!!!) Day 9: ✅(the exercises do be making my posture better) Day 10: ❌ (i went to my cousins house and stayed there the whole day) Day 11: ✅ ( i will keep doing this! Idk when to stop haha, its working btw) Day 12: ✅( i didnt have the mood to do it today but i did it anyways:) btw ill stop here! my school is just giving me so much stress)
This exercise is also good for reducing fat in arms and it also helps in collarbone so i am going to start this from 31st January.. My arms are 16cm Day 1:✔️( difficult) Day 2:✔️( easy today..) Day 3:✔️( i see a little difference on my shoulders and arms.) Day 4:✔️
So I am doing this 2 times a day : Day 1 : Ok, just sweating. Day 2 : Done Day 3 : Done . . Day 10 : Done Ok, This works. I got the shoulders I needed 🤗
Before I make I promise I can’t keep, I will try to continuously update my progress Day 1: ✅Completed! I did it at night so I was tired as I was doing it, but I definitely felt the burn Day 2: ✅Completed Day 3: 👎🏼 Day 4: ✅ Can see slight changes & I sit with better posture as well Day 5:
hey guys! decided to document my journey, gonna be doing this for 5 weeks! (xmas vacay!) day 1: ✅✅ day 2: ✅ doing this along another 5 minute arm workout!
Gonna do this once every night for a week, i might add another week if i'm not satisfied with the results Day 1 - ✅ It burned a bit, definitely felt a stretch on my back/neck. After the workout it made me sit with a correct posture naturally. Day 2 - ✅ My arms and back were sore fron yesterday so I guess this means its doing smth. The wall slider exercise is great if you have a nerd neck like me :) Day 3 - ✅ My right arm/shoulder keeps making crunchy noises when i lift it during the exercise, hopefully its not anything serious. Other than that the workout burned as much as it did the other days. I try to sit with a correct posture during the day as well. Day 4 - ❌ I was a lil busy so I'm tired today and it's really late I'm just gonna sleep Day 5 - ✅ It doesn't really burn anymore but I don't really see difference in my shoulders either Day 6 - Day 7 -
I’ve been doing these exercises a few times a week for about a month now and the results are honest! I started with broader shoulders than even her in the thumbnail and my shoulders look just like her after photo from the thumbnail!! Thank you for posting this video!
It’s Friday so I’m gonna be editing my comments of my results from this (Would be nice to remind me) Day 1:It was a really good burn🙃 Day 2:Not much pain I really felt good!🤠 Day 3:I felt lighter and I kept thinking sum was off👀 Day 4:I see results🤓 Day 5:My neck joints are all cracked today my neck can rollllll like a wheel.🥲 Day 6:my shoulders where someway slanted 😄 Day 7:My SHOULDERS WHERE STRAIGH HALFWAY😱 Day 8:MY SHOULDERS ARE ON POINT🧡
My posture is horrible, i have pack pain for years and we’re in summer vacation for 60 days so i’m donna do this challenger from 1st july to 31st august ! It’s my time to shine 🤍 1st july : ☑️ I feel relaxed, I have a little post-workout pain but this is very comfortable 2nd July :
I started this exercise today and i can feel a burn in my arms and neck. Also i had neck and shoulder pain and i couldn’t sleep whole damn night because of this and now i can feel an instant relief from pain. Definitely gonna continue this ❤
I started from 22 days ago and I'm feeling a lot lighter and my neck is no longer pain me i was having trouble with my neck and my pose started to be more up Also I'm doing the arm exercise alongside with this one so I'm a lot better thank uu💜
Going to be doing this for 31 days... Day 1 ✅ (back was burning but was quite refreshed. ) Oh boy!!! My back felt quite achy throughout the night but in a good way??? Time for Day 2 ✅ (my back was burning, could feel a lot of achy parts but it seems to be working really well!!!!?? My posture seems to be a lot better already!) Day 3 ✅ (posture has improved so much in just three days!!!)
I’m glad I finally found this workout again 😅. I used it a couple of years ago and it worked wonders for me. Unfortunately, my back fat has made a comeback, but I'm determined to get rid of it again. Your videos are amazing 🤩 Thanks 🙏 for sharing with us ❤
Day 1 : done! my shoulders feel so much better too! was a little challenging at first but I know it will get easier! Day 2 : done! today I could feel the burn much more! Day 3 : done! my shoulders are starting to look better than when I first started!! Day 4 : done! today my arms hurt a bit afterwards, at least I know it’s working! Day 5 : done! my arms hurt a bit while doing the workout, but it is worth the burn! Day 6 : done! my shoulders feel so much better after this workout! Day 7 : done! my shoulders sting a little afterwards. Overall, this was a good workout for the shoulders as I immediate started seeing results after 3-4 days. my shoulders are no longer curved, but now have that 90 degree to them! and not to mention, my collarbones also look nicer too! although it is now finished, I will continue doing this workout throughout 2021! good luck to everyone trying this, it really works!!
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](http://i.ytimg.com/vi/SEzrLNj63UI/mqdefault.jpg)
I’m gonna do this for 14 days...
Day 1 ✅ (my arms and shoulders burned but I fell better)
Day 2 ✅ (it burned, last exercise was hard but once again my shoulders are feeling better)
Day 3 ✅ (the exercises were much easier but it burned, after the session my shoulders felt much lighter and better, they look slightly better)
Day 4 ✅ (it was easier although the last exercise and the 7th killed my arms, it burned but it felt good)
Day 5 ✅ ( the exercises were a lot easier, my shoulders look better!!)
Day 6 ✅ ( the exercises expect of the 7th and last were easy, my shoulders looked after it a lot better and felt lighter, my posture is better)
Day 7 ✅ => So after a week doing this, my shoulders look better and feel lighter, my collarbones are also more visible)
Day 8 ✅ (the exercises were pretty easy even the last one!! )
Day 9 ✅ (my posture, neck and shoulders look better)
Day 10 ✅ (same as day 9, the exercices really work)
Day 11 ✅ ( I could do the last exercise easier, my shoulders look really better)
Day 12 ✅ ( only two days left, same as the previous day)
Day 13 ✅ ( only one day left!!!!)
Day 14 ✅ ( done!!!!!!!!)
=> The results: my shoulders are a lot better and they feel much lighter, my posture is very very much better. The exercises were very effective for me and I am soooo happy!!!!! I‘ll continue doing this regularly.
Woww did u feel that your back also burned much
I mean bra fat and almost back fat
sis im excited!!!
@@muskan2588 i'm doing it and yes ur back does burn
Did you get 90 degree shoulders?
I'll do this for 14 days along with April Han's perfect posture challenge.
Day 1: done (feeling motivated)
Day 2: done
Day 3:done (I did it though I have a big bruise on my knee)
Day 4:done (I see a slight change in my shoulders)
Day 5:done
Day 6:done
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Remind me to exercise by liking and commenting 😁
FIGHTING
Best of luck. 🤗
💪🏻
Hello?
Hai
COME BACK
Noting this all and figured I should share it down here. Hope it helps.
1. Elbows to side (0:38)
2. Shoulder rotation (1:42): split 25 seconds for the opposite direction
3. Back Squeeze (2:42)
4. Wall Slide (3:44)
5. Arms Raise (4:45)
6. Pigeon up & down (5:46) split 25 seconds to switch sides
7. Straight Arms Open (6:48)
8. Back Reach (7:49)
9. Superman Hold (8:50)
10. Reverse Plank (9:52)
Thanks for the video, Emi! ❤
Look forward to working them out! I need this for 2021!
@Carolyn Hong Thanks hun
Thank you for being bothered writing it out
Thank you🙏
thank you;)))
v i. g
I did this 3 weeks in a row, and already got the results: perfectly 90° shoulder look!🙌 Also, my back pain has reduced, I improved my posture, and my back nerves also got better! I had a few days (maybe 15 days after starting with exercises) when my back, shoulders and chest hurt like hell. But, as you usually say, no pain-no gain.
Thank you so much, Emi! ♥️
Proud of you
👏😊🤜🤛🤗🤩👏👏
Are u just saying this or did this really happen. Please say this isn’t a bot
@@pinkbubba6452 This really happened. Trust me, you won't regret trying this. Even pain that will appear as a sign it works is worth the results. ✔️✔️
will it reduce broad shoulders? im rlly insecure abt how broad they r and dont know if this will help them or make it worse.
I've been doing this since 2 weeks(twice a day) and now my shoulders has transformed now, my shoulders were rounded and the collarbone wasn't visible but now my shoulder line and collarbone are visible. Thank you so much your workout helped me a lot.😭❤️
This girl really knows what everyone wants.... The timing is always right lmao
Yess
turk musun
you are correct
2222 likes
Can you tell me if i have to inhale and exhale in order to make it effective?
on our way to becoming kpop idols😌🤚✨
Let's get it
yess Lisa and Jennie won’t be the only ones with snatched arms and shoulders!
Same ✨
✨Yess✨
😂😂😂😂
Not gonna lie but she is the best TH-camr i ever know😃💜🤚
💜
Yeah she is
Right !!💜 (Btw.. Army right here !!!✅☺️)
Jin hit 😀
We believe in Jinhit😃💜✋
I've been doing this for 30 days and believe me it works like magic ik it may hurt your shoulders but after 10 days straight everything becomes easy 🎀
does this exercise helps to reduce shoulder humps ( trap muscles) pls reply
Yes it really does @@Glutamicacid
Reading all the comments, i'm so motivated to make a log too
Day 1:✅ I was way too excited, it felt good
Day 2:✅ I had a little pain on my shoulders; bearable
Day 3:✅ The burn is real and so is the satisfaction
Day 4:✅ A little pulling in the shoulders, except that no pain
Day 5:✅ Just a little stress around my wrist, felt so good after completing
Day 6:✅ I see a little change with my posture (maybe its just me haha)
Day 7:✅ my posture has seem to be improving
Day 8:✅ My shoulders feel lighter
Day 9:✅ i was struggling with wall slides just few days ago and now i can do it with ease
Day 10:✅ my posture had started improving like visibly
Day 11:✅done
Day 12:✅ done
Day 13:✅ done
Day 14:✅done
Day 15:✅ done
.
.
.
I'll update here everyday.
Also the after effect, the feeling of completing a routine feels so satisfying.
Update: So i did it for 15 days and i can see results, my posture has been better and my shoulders feel lighter! i recommend this exercise, i might need to do more to have the 90 degrees shoulders but really helpful video
good luck
Has your posture become perfectly fixed?
@@h.happy0 i wouldnt say perfect but it got better
did your height increase??
Can you tell me if i have to inhale or exhale throughout the workout?
After months of zoom classes my shoulders are so hunched over thank you for this!!!
@Song Yoon Min nope I’m Indian
Same 🥺🥺pls tell me is it works or not
@@sp8602 Keep going with it! It won't work instantly because it takes time for muscles to work. But it will be DEFINITELY better than not doing it at all! Hope this helps!
awa
@@sean.momentum 12221wwss
So people are confused and searching for result in comment secrion so i wanna give yuh guys an honest review that she is the best trainer +motivater.Her exercise may be difficult but her words make all the workout easy.Do try her exercises and if you are searching for weight losss..so dont forget her plank workout😫❤
Yes....I have tried so many fitness youtubers challenges and i can say that Emi's workouts are supereffective for me.
Yes, she works wonders for me too!!💜
How many times should I do this to get the results?
@@CarlaJageryearsago plank or this workout?
@@aaimabajwa5916 workout
I have followed many girls on TH-cam, but you are the best I have seen
I’ve been doing this workout for almost a month. It has become my night routine do this before bed. And I think it fixed a lot of my stiff shoulders issue and shoulder pains in general. I tend to tense up a lot on my shoulders due to my posture, work, and sleeping position. This work worked wonders for me! Thank you so much for creating this workout routine!
Jzkzkzzjz666'
Does it help to reduce the fats from our shoulder.
Thank you for sharing your story. It gives me strength. I feel same too and my arms are heavy and also round. Will continue doing this ❤
Doing this every night + other workouts ( trying to gLow Up after pandemic )
day 1 : my arms and neck hurts after this
Day 2 : it was all great, still feeling the same
Day 3: i skipped bcs i went in a sleepover w my cousins
Day 4: done
Day 5 :
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Keep liking so i wont forget
Best of luck 💗
It's day 8 hello🙄
Come back!! Don’t give up
Day 5 cmonnn
You gave up dint you? ;-;
*doing this for a month, ill keep y’all posted:*
Day 1: super hard ! I got through it though ✅
Day 2: this got so much easier ! I did it without stopping ✅
Day 3: It got easier ! ✅
Day 4: I didn’t stop this time either ! ✅
Day 5: easy today ! ✅
Day 6: so much easier today ! ✅
Day 7: easy ! ✅
You got this!
@@sarahipaez9451 thank you !! Xoxo
You got this babe
@@sumimukherjee9207 thanks !
good luck!
Gonna do this for 20 days🔥🔥🔥
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Day 16 - ✅
Day 17 - ✅
Day 18 - ✅
Day 19 - ✅
Day 20 -
Did it help?
Who is here trying to get 90° shoulder like Blackpink Lisa
Me😂🤚
Do you call me ?
Me..😁😁
Me too
Me me me me me!
I have been doing this workout for a year(first month every day then in a row just to keep my results)and I need to say that this workout is amazing!I got perfectly 90°shoulders!And that's all because of this routine.
Have you got collarbone too?
@@bts_akku9300 yes,they are a bit lighter
I need to do the same!
And did your hump gone?
And did your neck got slimmer and long?
@@ayishatubssam5769 yes, hump is gone, and my neck a little bit slimmer
I've been doing this for perhaps a week and it's already been making a difference!! My posture is a lot better and my chest appears as less saggy because I'm not slouching down. Definitely worth it!
I've doing this workout since Emi upload this. The result is really great. My shoulder getting prettier. My posture getting better. And my height increase around 2cm. I really love this workout. Oh, I do this once a day, along with another workout♡
what other workout?
Your height increased with this?
@@mithalisanghvi140 maybe because of good and straight posture
@@thelemontothemaggy maybe, been trying to grow 2 3 inches 🥲
what other workout??
Oh Jesus I got my new years resolution 😂
My name is also Khushi... Hi 💜🙃
@@unitedchampionofindia3475 hlo..😁
@@khushisingh2407 💜💜
@@unitedchampionofindia3475 I guess I found my twin lol
@@khushisingh2407 😅 are you also Indian?
my shoulders are 90° and ive always been insecure of it. the fact that so many people want my shoulders makes me so happy, wish you all achieve 90° shoulders!
Why did you feel insecure abou it
If you already have the shoulders why did you search up the video?
Hey guys
Gonna do this for 15 days
Day 1: ✅ It was a bit difficult. But it feels so good after completing it!
Day 2: ✅ it was a busy day but did it at night. Was a bit easier than yesterday ig.
Day 3: ✅ done. My shoulders feel a lot better, and the exercises have gotten easier.
Day 4:
Im going to do this for a fortnight, 2 weeks, 14 days.
Day 1 ✅ My shoulders we're burning by the end but I already see a bit of progress in shape.
Day 2 ✅ For once in my life, my shoulders dont creek when i move them.
Day 3 ✅My shoulders are feeling lighter, and look even better.
Day 4 - I didn't do it today because I had a swimming competition. In the butterfly after doing emi's workouts for just 3 days, I beat my Pb.
Day 5 ✅ Same as day 3
Day 6 ✅ My shoulders are in pain
You can do it!!!💜
I see the results in my day 3 workout. It may pains your muscle, but just keep going until you guys see, it will not disappoint you
Emi wong is one of the most caring and consistent TH-camrs who cares about her viewers. She made me achieve the best version of myself this year. Love you Emi.❤❤
I joined the challange yesterday and decided to note my progress here for myself and for those who might be unsure about this.
Day 1 ✅ I did a warm-up before just in case; the workout overall was quite easy and manageable
Day 2 ✅ My shoulders aren't sore and the work out felt good. I don't see any progress yet but that's normal
Day 3 ✅ Nothing changed regarding the work out but i already see a slight change in my shoulders - they are a bit higher and the 90° degree is more notable
Day 4 & 5 Pause
Day 6 ✅ My normal stance looks already better, I'll keep going
Stfu u never kept going
Hi! So I tried this exercise on my own, and I recommend everyone do it exactly the way Emi dose in this video, in a sitting down position. I tried doing it while I stand up, and several days later I realized that my core muscle kicks in place and the purpose of this exercise is not achieved. Doing it while sitting works out my back muscles much better.
Rounded shoulders my whole life. I started yesterday and will do it for a month. I’ll update you guys everyday.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (my left shoulder is more rounded than my right, did not see any improvements yet)
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅ (exercise are much easier. I took a photo in the mirror so i saw my right shoulders has a very slight improvement my left still the same 🥲)
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14:✅
Day 15: ✅
Will wait
good luck. I hope it works for u
Keep me updated
COME BACKKKK
It might be necessary you also stretch your upper traps everyday
Today, 08/03/2021, until the day 22, I will be doing this workout
Day 1 ✅
Day 2 ✅
Day 3 ❌
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ❌
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
The results: just like a lot of comments the exercises got easier with time (but the 4, I hated this one) and they were very effective, my posture is better, my colar bones are more visible, my arms are slimmer and everything feels lighter.
I will continue doing this workout and I highly recommend for everyone.
heyy, just a reminder to do the exercises just in case so you don't forgettt
@@iphoneart9 tysm, you're so sweet
@@Ashley-th2yo you're welcome i just want all of us to not be hunchbacks :')
day 1 ✔️
day 2 ✔️
day 3 ✔️
day 4 ✔️
day 5 ✔️
day 6 ✔️
day 7 ✔️
day 8 ✔️
day 9 ✔️
day 10 ✔️
day 11 ✔️
day 12 ✔️
day 13 ✔️
day 14 ✔️
day 15 ✔️
day 16 ✔️
day 17 ✔️
day 18 ✔️
day 19 ✔️
day 20 ✔️
thank you emi💜
Results?
Did you any notice change? In neck fat or shoulders!
Did you any notice change? In neck fat or shoulders!
I tried this for a week and saw results! Not 90 degree and not perfect yet but it works 100% just stay consistent. Even when i didn’t do it every day i saw results, don’t give up!
It was day 5 for me today, didn't stop the video once at all and felt a lot stronger, so happy today. Also visible results are coming through and my shoulders def look a lot better
I started this exercise 2 weeks ago. It has improved my shoulders and posture. I find it difficult to maintain a good posture since I have to sit the whole day (office job) but after doing these exercises, I am sometimes surprise to find myself unconsciously correcting my posture and I now have lesser back pains.
Did you get 90 degree shoulders ?
Don't tell lie, we all were waiting for this right? And...EMI! HOW DO YOU MANAGE TO GET THIS MUCH BEAUTIFUL?
Wow Emi!! The last days I was searching for this kind of exercises, you always share with us workouts right on cue!! 🤍
I have my final exam tomorrow and here I am trying trying to correct my posture 🙂🙂🙂🙂🙂
Relatable 🤣
Day 1✅( some of them were hard to maintain but my shoulders feels lighter)
Day 2✅(same as yesterday but my body feels much lighter)
Day 3✅( Im constantly reminded to straighten my back)
Day 4✅(I can now do these exercises easily especially the last one)
Day 5✅( Body posture has been slightly corrected )
Day 6✅( My back posture has definitely improved. Also, my collar bones are peaking through a little)
Day 7✅ ( Same as yesterday)
Doing this workout 5 times a week for 3 months. Pairing this up with her collarbone workout. I think it’s no use if I do it for a few days and then just stop so I am trying this way to maintain my consistency. Let’s do this 🔥
Week 1 (15.03 to 21.03)
Day 1: ✅✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ - a little difference
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Song: I only care about your soft skin
Me: that's a layer of fat
LMAOOOO 🤣🤣🤣
lmao
😂😂😂😂
Omg this is amajin lol
😅
Guys. I won't select work out videos that often. I watched alot for months but selected this one only. I found it working and my shoulder is better looking now. I also have a shoulder pain it also gone with on days. I don't know when I started doing this workout. But definitely not a month. It's the first time I am supporting such a kind of video.in search of other these kind of whole body excersice which is simple and effective. Definitely try this if u have irregular shoulder
I have been doing for 14 days....my shoulders feel relaxed and lighter. My arm fat has slightly reduced as well.
I shall keep continuing for another 14 days to see results.
I will edit it after 14 days again.😃😃
Please like to remind me😩 I’ll be updating for 1 week, because I want to do this before break ends
Day 1: felt nice, nice burn and nice stretch
Day 2: same thing, a tiny bit less burn
Day 3: starting to notice the difference
Day 4: nothing new, no foreign feelings
Day 5: the same feelings
Day 6: okay so today I looked in the mirror and the difference was absolutely amazing
Day 7: finished!! I wish I could provide with some sort of measurement but I didn’t take any😩 the results are amazing. I’m gonna keep doing this for another month!!
Good luck!
Update?
update?
@@judithhx888 updating lol
update?
I have already tried her previous workouts related to shoulder and trust me, they are magic. Although I've never been much consistent with those exercises, but whenever I've did them, I've felt as if something like a strong knot opens up from my shoulder and back area. Something releases from there within 10 minutes.
I usually performs her shoulder workouts before sleeping to help me wakeup with less shoulder and neck stiffness and it definitely helps me
But as she says, consistency is the key, so try to keep with that. It will definately show results in longer run👍
Emmyyyyy how you knew that I needed this 😭😭😭😭😭 I was wishing that you'd make this video so bad😭😭😭😭
Me too 🖐🏻
After 2 months of doing this my shoulders really improved, I can also see the 90 degree so happy with the results thank you emi 😊🙏💗
That's motivating..i started today can't wait for the result
does this exercise helps to reduce shoulder humps ( trap muscles) pls reply
Omg .. it really works !!!!!! I am so happy .. now I can wear off shoulder dresses without any hesitation.. thankyou.. keep growing, keep shining 💜💜💜
This actually works. I did this every day for 2 weeks. I also do a lot of other workouts other than this too , BUT IT WORKS
Can you tell me if i have to inhale or exhale throughout the workout to make it effective?
i really like her workouts they are soooooo good honestly if anyone is questioning whether to do them do it! I swear I recently have started to exercise on a whim and it really helps me to focus I'm someone who is not able to finish something i have started ,but have been keeping up with with them for 4 days now and i am sooo motivated you guys can do it!
I just want to say thank to emi for making this workout, u've really helped me with my overall posture. I tend to hunch my back due to my lack of self-esteem but thanks to ur shoulder workouts, I can't really hunch as per usual. Thank uu
для русскоговорящих!
выполняю это упражнение в течение 2 недель
1 день ✅
2 день ✅ уже видна разница, но небольшая
3 день ✅ первые два дня были тяжёлые, но сейчас более легче стало делать эти упражнения ( честно было лень делать, но я все таки смогла побороть свою лень, и вам советую )
4 день✅
5 день
6 день
7 день
If you all want to see the result after doing this exercise I am feeling so good and my shoulders are geeting better .. now I am very happy well I am doing this exercise from last 3- 4 days .. I am seeing the result.. thanks a lot ❤️
Aight imma try this for 7 days😌
Day 1: ✅ I did some of the exercises twice just to feel more burn lol
Day 2: ✅ I did this exercise twice (early morning and tonight) felt good
Day 3: ✅ did this twice lol (I CAN REALLY SEE A BIG DIFFERENCE OMFG LIKEEE I AM NOW COMFORTABLE WEARING SLEEVELESS shirts)
Day 4: ❌ Rest dayyy
KEEP GOING😤☝️
Hey guys! I did not update because my right knee is injured as well as my left side of the body (the stomach area) I can’t move around that much. YALL SHOULD DO THIS BCS ITS REALLY WORTH IT AND EFFECTIVE
@@jadeque4384 Get well soon💐
@@yeona._. awww thank youu so much♥️ I’ll try to do it again (Day 1-7) and i’ll update y’all
Bestie ur makimg me wanna do this twice
After doing this for a good week, I’ve seen a difference and I’m honestly happy with the results I got!!
as emi said, i wanna make it a habit so i'm writing down my progress!
day 1: complete! i was very tired at the hand flaps but now i feel so good!
I'm going to do this for 7 days or more and see how it works.
Day 1: I could definitely feel the burn, my little sister wanted to do this with me today so that motivated me a little.
Day 2: Still feeling the burn, and still motivated. On the last one I managed to push through and not do the second option.
Day 3: Still motivated, still going strong. I think I see a slight change but not a major one, but it's only the third day so I'm not too worried about it.
Day 4: Still not seeing a huge difference I think my shoulders are a bit more toned but I'm still motivated !
Day 5: I missed day 5 because I was busy.
Day 6: I still did day 6, still motivated again I'm only seeing a slight difference.
Day 7: I missed day 7 bc I was a little lazy lol.
Day 8: I’m definitely seeing a difference, again not a major difference but i can see a change fortunately.
Day 9: I’m actually really seeing a difference, like my shoulders are still kinda broad but they’re not as broad as before and they feel much better now. I’ve always had nice posture but my shoulders feel amazing now. I start school tomorrow so I’ll try and still continue this as best as I can.
Day 10: I stopped for a while bc I started school but if you want this to work be consistent with it like she said. It’s also 7am in the morning and I’m about to head off for school in a bit lol💀
I'm going to do this for 14 days ❤️🔥
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6✅
Day 7 ✅
Day 8 ✅
Come for Second week☺️
Damn...I just finished Emi's 15 minute full body workout...the timing could not be more perfect...
Its been only 2 days and i can already see some changes i am speechless by how fast this workout makes u archive these dream shoulders!!! 💞💞
Please tell me this is real
Hii did u do all this exercise or any one?
@@lovelytimes8061 Hello, this is late but you won't see any results/changes in days it takes a couple of weeks & months for you to see the results/changes.
ikr, me2
@@lovelytimes8061 it all depends on you, i did this for 2 days,i cut my carbs and it worked so it depends on you
26August-
Day 1:✅
Day 2: ✅
Day 3: ✅
day 4: ✅
day 5 :✅
day 6: ✅
Day 7: ✅
Day8:❌
Day9:❌
Day10:❌
Day11:❌
Day 12:✅
Day13:✅
Day14:✅
Day15:❌ (my muscles were sore, i was doing other exercises too)
Day16:✅
Day17:✅
Day18:✅
Day19:
Starting and finishing this for 14 days straight before school starts and i’ll update yall!
Day 1 : Done 💚i loved the post workout feeling and really felt the targeted areas for
each workout
Day 2: Loading….
I'm gonna do it for 21 days
Day 1 ✅ felt good and motivated
I've been doing this every day and within 10 days I can see so much changes .My arms my shoulder looks flat and strength . Thank you so much 💖
me: clicks on a workout video
the ad: *"STOP PLEASE DO NOT EXERCISE"*
I think the universe is trying to tell you something
🤣🤣
@@dontmindmejustcommentinghe7483 I believe so too
Literally same tho-
I always got that add🤣🤣 im always terrified with the first sentence
Came here for aesthetic reasons (90° shoulders) but not only that but got reduced upper back pain, posture and less headaches. If you get tension headaches from having a stiff neck this is great! Got so much out of this!
does this exercise helps to reduce shoulder humps ( trap muscles) pls reply
I've been doing this for 2/3 weeks maybe? I haven't done it everyday but I'm starting to now, and I can DEFINITELY say I see a difference. My shoulders used to be really low and basically rounded, I wanted them to be more wide, toned, and 90 degree and this really works!! Like I see the muscle gain and when I looked in the mirror I was surprised to see how wide they have gotten. To make the workout more effective though, I use weights! they don't have to be super heavy, as mine aren't. BUT I noticed today when I woke up my shoulders were more muscular after using the weights for that extra push. It will give you faster results. I wish I could record my days but I'm so inconsistent lol, I'll try though.
.. Let's just pretend today is day 1.
Day 1. done
Thank you Emi! This really works 🥰 my former slopey shoulders have improved so much in such a less time! Now I consciously correct my posture every time I feel it drooping!
Everyone: doing this to get 90 degree shoulders
Me: doing it cuz of my back pain
yeah me too
I'm with you 😊
Me because i have round shoulder (genetically)
Hey guys I just want to say that-- this really works idk I just followed her exercise and I already see difference with my shoulders especially my posture... This exercise is best to do when you're done eating and rest.. I do these around 8-10 am.. anyways u must do this if u want to have a good posture not just a 90 degree shoulders
Also.. I was able to reach my toes without bending my knees after doing this workout
Do these exercise helps to reduce shoulder humps (trap muscles). Pls reply
Girlsssss. This workout is fire 🔥🔥🔥🔥🔥 and it definitely worked for me. Its only day 4 and i see visible changes. Thxsm❤❤
I did this workout for 2.5 weeks back in 2021 as a 12 year old girl .I got my results. I totally advise people to follow this workout routine.
I will do this exercise 2 weeks and report you guys how i feel
Day 1 ✅
Day 2✅
Day 3✅(there is not huge transformation but I feel better)
Day 4✅
Day5✅ my posture much better
Day 6 period
Day 7 period
Day 8 ✅
Day 9✅
Day 10 lazy day
Day 11✅
Day 12✅
Day 13✅
Day 14✅ my posture has changed I fell so much better
Day 15✅ done my posture so good
Yesss!! Go girlll!!
Thankyou for updating
Day 1:✅ (i did it but i didnt commented it was kinda burning)
Day 2: ✅(yess its today i just finished it but i didnt do one of the exercises due to some problems)
Day 3: ✅ (it was alot easier! you guys can do it too! dont give up!)
Day 4: ✅ (it was easier! i dont really see much a difference but it does feel lighter!)
Day 5: ❌ (i had no time)
Day 6: ✅ (my collarbone became sharper)
Day 7: ❌ (ive been so focus on school, but tmrw i will do it for sure!)
Day 8: ✅ ( i can really see the difference!!!)
Day 9: ✅(the exercises do be making my posture better)
Day 10: ❌ (i went to my cousins house and stayed there the whole day)
Day 11: ✅ ( i will keep doing this! Idk when to stop haha, its working btw)
Day 12: ✅( i didnt have the mood to do it today but i did it anyways:) btw ill stop here! my school is just giving me so much stress)
keep going i'm watching you
This work out is so good for helping me out with scoliosis 🥺💖 Thank you!!!
same here
I had a severe upper back and shoulder pain and after these excerises the pain is gone! Plus more defined shoulders. Thank you so much!!!❤️❤️❤️
Anyone May 2024?✨
Meeee
Me too 😂
No but June!!
No but definitely June 2024!
Ss
For those people wants to do these exercise twice here's the set 2 for you. 0:34
I going to do it 14days and getting 90 shoulder
Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 : done ✅
I have been doing this from past two weeks and it's really effective ❤️ all thanks to you
I started today. I will write the results.
Day 1 ✔
Day 2 ✔
Day 3 ✔ feel better
Day 4 ✔
Day 5 ✔
This exercise is also good for reducing fat in arms and it also helps in collarbone so i am going to start this from 31st January..
My arms are 16cm
Day 1:✔️( difficult)
Day 2:✔️( easy today..)
Day 3:✔️( i see a little difference on my shoulders and arms.)
Day 4:✔️
Just two weeks of faithfully doing this workout (still missed a couple days) completely revolutionized my posture! Thank you so much!
So I am doing this 2 times a day :
Day 1 : Ok, just sweating.
Day 2 : Done
Day 3 : Done
.
.
Day 10 : Done
Ok, This works. I got the shoulders I needed 🤗
pls update! am interested in your progress
@@atlascalisthenics8600 Sorry😅 I forgot to
Before I make I promise I can’t keep, I will try to continuously update my progress
Day 1: ✅Completed! I did it at night so I was tired as I was doing it, but I definitely felt the burn
Day 2: ✅Completed
Day 3: 👎🏼
Day 4: ✅ Can see slight changes & I sit with better posture as well
Day 5:
hey guys! decided to document my journey, gonna be doing this for 5 weeks! (xmas vacay!)
day 1: ✅✅
day 2: ✅ doing this along another 5 minute arm workout!
Gonna do this once every night for a week, i might add another week if i'm not satisfied with the results
Day 1 - ✅ It burned a bit, definitely felt a stretch on my back/neck. After the workout it made me sit with a correct posture naturally.
Day 2 - ✅ My arms and back were sore fron yesterday so I guess this means its doing smth. The wall slider exercise is great if you have a nerd neck like me :)
Day 3 - ✅ My right arm/shoulder keeps making crunchy noises when i lift it during the exercise, hopefully its not anything serious. Other than that the workout burned as much as it did the other days. I try to sit with a correct posture during the day as well.
Day 4 - ❌ I was a lil busy so I'm tired today and it's really late I'm just gonna sleep
Day 5 - ✅ It doesn't really burn anymore but I don't really see difference in my shoulders either
Day 6 -
Day 7 -
Did you continue? Is your posture better now?
I’ve been doing these exercises a few times a week for about a month now and the results are honest! I started with broader shoulders than even her in the thumbnail and my shoulders look just like her after photo from the thumbnail!! Thank you for posting this video!
Hey did you had big trapezius muscle, if you had them , did they get smaller
It’s Friday so I’m gonna be editing my comments of my results from this
(Would be nice to remind me)
Day 1:It was a really good burn🙃
Day 2:Not much pain I really felt good!🤠
Day 3:I felt lighter and I kept thinking sum was off👀
Day 4:I see results🤓
Day 5:My neck joints are all cracked today my neck can rollllll like a wheel.🥲
Day 6:my shoulders where someway slanted 😄
Day 7:My SHOULDERS WHERE STRAIGH HALFWAY😱
Day 8:MY SHOULDERS ARE ON POINT🧡
Any update?
@@sireneleigh14 omg I forgot
My posture is horrible, i have pack pain for years and we’re in summer vacation for 60 days so i’m donna do this challenger from 1st july to 31st august ! It’s my time to shine 🤍
1st july : ☑️ I feel relaxed, I have a little post-workout pain but this is very comfortable
2nd July :
I started this exercise today and i can feel a burn in my arms and neck. Also i had neck and shoulder pain and i couldn’t sleep whole damn night because of this and now i can feel an instant relief from pain. Definitely gonna continue this ❤
I started from 22 days ago and I'm feeling a lot lighter and my neck is no longer pain me i was having trouble with my neck and my pose started to be more up
Also I'm doing the arm exercise alongside with this one so I'm a lot better thank uu💜
My new resolution is to try this and the 11 abs workout for this new year! Emi thank you for these great workout!
Going to be doing this for 31 days...
Day 1 ✅ (back was burning but was quite refreshed. )
Oh boy!!! My back felt quite achy throughout the night but in a good way???
Time for Day 2 ✅ (my back was burning, could feel a lot of achy parts but it seems to be working really well!!!!?? My posture seems to be a lot better already!)
Day 3 ✅ (posture has improved so much in just three days!!!)
bro gave up after 3 days
My journey-
Day 1 - Done
Day 2 - Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
I’m glad I finally found this workout again 😅. I used it a couple of years ago and it worked wonders for me. Unfortunately, my back fat has made a comeback, but I'm determined to get rid of it again. Your videos are amazing 🤩 Thanks 🙏 for sharing with us ❤
i legit got results in one day thank u so much for this
Wow, like everyone else in the moments. I really needed this.
Day 1 : done! my shoulders feel so much better too! was a little challenging at first but I know it will get easier!
Day 2 : done! today I could feel the burn much more!
Day 3 : done! my shoulders are starting to look better than when I first started!!
Day 4 : done! today my arms hurt a bit afterwards, at least I know it’s working!
Day 5 : done! my arms hurt a bit while doing the workout, but it is worth the burn!
Day 6 : done! my shoulders feel so much better after this workout!
Day 7 : done! my shoulders sting a little afterwards.
Overall, this was a good workout for the shoulders as I immediate started seeing results after 3-4 days. my shoulders are no longer curved, but now have that 90 degree to them! and not to mention, my collarbones also look nicer too!
although it is now finished, I will continue doing this workout throughout 2021!
good luck to everyone trying this, it really works!!
U people be like
Day 1 : done ✅
Day 2 : done ✅
Day 3 : done ✅
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Vanished forever😂😂🤣🤣