Exercises to make your lower abdomen flat

[@leilachahine578]

You are awesome! Thank you thank you thank you. Don’t give up on us. You are our inspiration and strength

[@stayhappylittlemermaid]

Thank you to the ones that are in my life and make it absolutely amazing.. and I'd also like to thank the ones who left my life and made it even more fantastic!!

[@lastbornaaron4885]

Thanks for the excercise

[@nandeabhinash5253]

Good

[@kenjiii1708]

in the first 10 days, I noticed a big change. almost a month now, and looking better already ☺️☺️.
thank you!!

[@samahmd5400]

Just finished it and my wrist and forearm are killing me 🥲😅. Thank you coach 🤗❤️.

[@saragamal1043]

Thanks for this exercises. I already see results, there is just a little bit fat to burn but I will continue.

[@marittessumagaysay3957]

Thank U from the 🇵🇭🇵🇭🇵🇭

[@marisiaspencer9819]

❤Good good morning Mestre❤
Thank you for all this perfect wonderful workouts❤
You're so precious 💪✌❤😍
Have a good day

[@vdsgym]

Thank you

[@getfitwithchaplet]

Thanks for sharing this amazing video that you being because it helps so much keep it up 👍 ❤

[@marywinkler2952]

Best Coach Ever!!!! Love ya 💋❤️💋❤️

[@vdsgym]

Thank you

[@dreamcatcher3783]

Hello sir. I am new to your channel. These exercises are wonderful but i am unable to do them bcz of my back issues. Plz make more videos without so much strain on back. Thanku

[@stefaniaagolini2791]

Thank You so much🙏❤️😘

[@MariaCosta-gd1go]

Gosto muito desse canal parabéns 😘😘😘😘

[@harimohan2710]

Thanks it's really amazing exercise everyone must try

[@РитаГусманова]

Добрый день, прекрасного Вам настроения!🌞💪👋
Благодарю за упражнения, очень круто 👍💚💛🧡💙🙏

[@azucenalussier2651]

Good morning 🙏 I am 👌 ready for this day..Good blessed 🙌 😇 you and your family 👪. I am feeling very good about the way you are changing 😊 my life.

[@vdsgym]

Thank you

[@alcimircardoso1230]

GOOD MORNING TEACHER...
THIS EXERCISE IS VERY GOOD TO BELLY
I LIKED MUCH, THANKS HAVE A GOOD WEEKEND

[@vdsgym]

Thank you

[@stayfitwithraja]

Detailed explanation. Very useful.

[@emmanuelyenanko9299]

Excellent exercice.

[@al84170]

Which timer app did you use?

[@chanhphanvan2727]

this excise helps me too much, thsnks...

[@kapach1000]

Clear and precise. Subscribed

[@yesglobal_africa]

Daammm great workout my first time thou I couldn't do it properly but not giving up

[@kassidythornton2072]

great workout,my shoulders also got a workout...Thanks!!!!!

[@cristinasantosdasilva5008]

O melhor!sem enrolação ❤ parabéns ✌️🇧🇷

[@AnnaWanayos]

Thanks...very much
" GOD BLESS VDS GYM "
have a nice afternoon ❤

[@pm23100]

Great workout music! Inspirational. 👍

[@jamesk8s1]

Newly subscribed! Thanks GREAT! 👍

[@kimberlyjinesta4324]

Saludos desde costa rica 🇨🇷 yo hago ejercicio de lunes a viernes 😊😊 y me encantaría hacer este ejercicio cuántas veces hay que hacerlo por semana

[@JUSWA1993]

Great workout, btw your shoes are cool

[@Марина-и2ф3х]

Доброе утро!!!👍❤️

[@courtneywilliams5557]

I love your programs,but do you have anything for beginners I’m trying to loose weight and get my tummy down

[@vdsgym]

Try out the muscle exercises here. Exercise for 28 days : th-cam.com/video/q9q1qUZrqJc/w-d-xo.html

[@anayanegireels6751]

Wht should we do for upper abs

[@jackieo7113]

Where are the vids on how to get your level of definition (i.=.e. muscle cut)?

[@saragamal1043]

Hey. We need a new combination exercises like this 🙏

[@marciaemiliana4351]

Happy saturday!Thank you my dear ❤😘🥰🤗

[@killakangz5317]

definitely giving theeze a try. 💯💯💯

[@maggypacific7737]

Great video. It helps me a lot. Thank you.💯💥👏

[@MichaellovesBahia]

40 seconds seems like too long of a rest time until you get to the 3rd set then it starts to totally make sense hahaha great video bro!

[@sage8889]

Excellent! 🔥

[@samc.3153]

Thanks!

[@lizajeanjaguit5233]

Nice workouts idol

[@jorelyncabeco4325]

Bka may alam po kayo na protein shake sa shoppee na legit or mabibilhan? Salamat

[@guillermoarrascuearriola8727]

Hello. Yorelynn. Eres de Venezuela? Por el nombre? 👍🌎🌐🌎👈👍👍👍

[@Sweet_Bubu01]

Is this for women???

[@elisabetecristina6188]

Yes! Its the same for women unless you do want broke your back!

[@nigerianclassic8209]

It's for women too. It's very effective if you keep it up. Start gradually and never give up. You will be amazed at the results!❤

[@Ferdimitry]

It's for humans

[@maksbodys]

Nice bro , beautiful work man 💪🏼

[@Alisa-wo9hd]

Thank you ❤️

[@christenglishpractice6262]

Great video

[@FATMA_1974]

Merhaba ,günaydın

[@netsaimhudzungwa9222]

Excellent workout 💪 👌

[@angelfun2002]

UR THE BEST !!!!!!! :)

[@sumayyabhamdashaggerfinfin8652]

Thak you tomuche ❤❤❤❤❤ Nice Nice

[@fatihamouli6907]

Hi ay not speaking inglich ay spiking françé please ces éxérçisse ecq tout les jour ? Répent moi svp et bon continuation merci

[@albertopalestino8081]

Solo una más!! 🤪👍
Saludos!🙋🏻‍♂️🇲🇽👊

[@poincareconjecture5651]

What shoes are those?

[@noralikitchen-8990]

Very cool coach 👍

[@motivationalquotes9872]

Nice sir 👌👌🙏🙏

[@gehanabdalah315]

Thanks

[@مواضيعمختلفةصلاحالدينشرعي]

May god bless you .thx

[@kalyanibarapatre2689]

How to make knees tight
Pls make a video on this

[@vdsgym]

I don't understand your question

[@RinaRina-fo2dn]

Duhh boro 30detik, hitngan kek 10 sja udh lemessss 🔥🔥🔥

[@yarledisherrerabetancurth5832]

Genial estuvo la rutina mil gracias

[@rogeliolaluna9107]

New Subscriber thanks

[@amandi8417]

Peidei tanto fazendo esses exercicios 😁😄

[@taheseentabbasum6709]

My age is 45 can I do this exercise I have a fat belly plz suggest me

[@carolina5230]

Can i do it if i have abdominal diastasis? 😽

[@ReubxerlioDeSousa]

Muito bom 🇧🇷

[@anastasiebindtanga8376]

Je vais commencer ma part tout à l'heure

[@arshpreetsingh2536]

Hello sir I loss my weight 20kg now is stuck last 3 months tell me what can I do please please please sir 🙏🏻🙏🏻🙏🏻

[@leonardogatica1597]

Bueno ejercicio para bajar el abdomen yo era gordo son buenos ejercicios

[@oneidajaquez8148]

Bueno día excelente rutina

[@alexandronunez3686]

Excelente rutina gracias entrenador 💪👍

[@ivandias9998]

Parabéns, foi muito bom...

[@Datgold2024]

Làm thế nào để cơ khô và nét hơn vậy anh

[@Jaswinderkaur-mc8es]

Nice exercise

[@roycemathew6850]

This is so effective ❤

[@avm9418]

What kind of Work out for butt

[@ultraesteticaltda852]

Na juventude, talvez isso tenha alguma importancia, a verdade é que caminhadas intervaladas com pequenas corridas são, de longe, exercicios uteis por toda vida, o resto é perda de tempo...

[@joanapellegini9899]

Sua opinião,até porque pra que um velho vai trincar o abdômen,uma pessoal mais jovem tem dificuldade de fazer esses exercícios imagina alguém mais velho

[@chrissypuffins1295]

Strong exercises 👏👏👏I like it 😘

[@vdsgym]

Thank you

[@Hotgirl97280]

@@vdsgym 😍

[@Cor764nc]

Thanks its tough but worh it

[@irenegranados1759]

Buenos workouts me gustan estoy trabajando contigo así me motivo ❤

[@priyasabharwal4614]

Sir plz upper abs workout

[@МейрамханДжолдыгулова]

Супер ❤ спасибо

[@Margarita-5417]

Очень крутая треня,сделал уже после работы по груше и общей тренировки,в конце когда потный,как ссабака.🥴🤣Вот тогда эффект дало,но диета главное,а то два пирожка и опять жир осядет😟🤦‍♂️

[@rosilenesoarespaiva1214]

Já vi tantos profissionais falarem q esses treinos não fazem efeito pro ABS. Mas quer saber não tô bem aí, ESSES e pra mim. Vou fazer sim,😊💪🤗💚💛💙🤍

[@vilmasantos1807]

Já gostei bgd nova escrita .sem enrolação direto no que interessa.

[@АлмагульАбаева-м3ы]

Ссупер, как всегда на высоту 🔥🔥🔥

[@葉貝果-y1d]

You are Super.

[@Vlabar]

That kills my hip flexors

[@yemane3400]

Good Gim

[@nitakraftsik8667]

Grazie

[@sareanoor4928]

هل يمكن رياضه تخسيس البطن العليه والسفله معا

[@vdsgym]

Okay

[@Maetan31]

I’m always follow ur exercise after can’t walk cuz my body so painful 😂

[@wercurial]

LVL 2: Dont use hands , Dont touch to ground LVL 3 : Dont use your hands and Dont rest than see how you burn ( :

[@koshka83]

Вообще нет жира внизу живота.. Вот бы мне так...

[@ЛюдмилаГудена]

Ты супер тренер Я тебя обожаю обожаю

[@lizethernandez3853]

Una pregunta sirve para bajar de peso?

[@alexandruliviubodirnea406]

Top!

[@mariaaugustajesusdamota628]

Bom dia amigo

[@vdsgym]

Thank you

[@Е.К-ш4ю]

Красавчик))

[@catiacampos2550]

Muito bom!!❤

[@rachidafaraiji4048]

Bravo

[@pilartaipe8135]

😃😀increibles los hare😉

[@inacopia5661]

Abs are made in the kitchen