Using Chromium Picolinate for Weight Loss
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- เผยแพร่เมื่อ 16 พ.ย. 2024
- Using Chromium Picolinate for Weight Loss. Part of the series: Nutrition Tips. Chromium picolinate has been studied to determine if it promotes weight loss due to its affect on the function of insulin in the body. Find out if chromium piconlinate promotes weight loss with tips from a licensed dietitian in this free video on nutrition.
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Hasn't panned out in the research because they can't make any money if it works,
Do u think it works?
True
They dont want people to knoe
Shhhh theyll take it off the market. It works for me only when I modify my diet. Ppl do have to try hard on it though but not as hard if they didnt try. For ex, when I was 16 I could lose weight around 20 pounds a month, as a 38 year old only 4 pounds a month on a diet without chromium. With chromium poly I can lose 20 pounds again. Im 5-3 150 pounds. Was 170 pounds last month yuck. When I get to my goal weight, ill take every other day.
I know it works
I lost 50 lbs so far so it does work!!!!
How many do you take a day? Any particular brand you use?
When are you getting it, how many at a time and per day? And how long are you getting it that you already lost 50lbs??? 🧡 thanks
I use Puritan and when I use it , I don’t crave sugar or Carbs
That’s amazing. Can you please answer the questions the other users asked you, I have the same questions, thank you
I’ve been taking Cinnamon with chromium capsules for 4 months and I’ve lost 35lbs with my normal work routine and without working out. Its been working for me at least, I’ve been drinking ALOT of water lately, I’m pretty sure it’s the capsules but water is only good for you so… the bottle says to take 4 a day but I’ve only been taking 2 in the morning after breakfast. 🤙🏼
Works for me. Keeps my blood sugar around 100.
Hi is it healty what do you think ?
How much do u take daily please 🙏
Working for me. She's entitled to her own oponion
Works for me, started losing weight, and my blood sugar went down, used it with cinnamon, and zinc
How much do you take?
chromium picolinate works! They can’t make money off this simple supplement.
I BELIEVE IT DOES WORK.
I started taking some supplement that contains 286% Chromium picolinate, and Right away I started feeling less hungry.( it’s said to help with the insulin resistance ) SO 😌 SO this person in video is NOT STOPPING ME!!
She's evil.
Lol, well I wouldn't say she's evil, she's not evil. She's just only siting information from a healthcare professional's point of view; she's read the research so that's all she knows, not taking into account for whom or why that research was made. It's exactly what your typical Dr would say...unfortunately
No, I've heard her be negative about supplements b4- that's why I'm NOT subscribed. 😊
@baw1098 yea I sort of agree
It has absolutely reduced my appetite.
me too
How much did you take? And at what times of the day did you take it?
@@georgiahoneybooth3065 I take the recommended 400 mcg (1 gummy) daily in the AM.
Same. I took the GNC version 200mcg in the morning. I don't feel much hunger during dinner time
@@RayfordHumphrey do you take it on an empty stomach or with food?? Also have you noticed any weird side effects?? I was reading some reviews online and the symptoms they reported were a bit concerning.
My research on me said different 😁
It absolutely works, I used it for a major cut back 20 years ago and got shredded.
Cool
You're the first and only person I've ever heard say that Chromium doesn't work for weight loss. Even ppl in the comments are saying it worked for them. What are your credentials???🤨
I wonder if some professionals are being paid to cause confusion in the (m)asses minds.
They are! They are being funded by big pharma...they want us sick and on medications.
I wonder that to bout a few herbs to
your "finding" is the reason why this vid is allowed by YT.
It worked for me because it killed my cravings but you have to want to change your diet. I am sure it would not work if you just eat out of habit. Chromium picolinate is to sugar like what methadone is to heroine. I started taking it and eating well and I have NO cravings for candy/chocolate. I still want the junk food sometimes but there is no mind consuming craving that takes over me.
... but how much should I take? I really have maybe 8-10 #s to lose. I DO crave sugar and I can control myself for awhile and then I'm back at it! I had a brother who had diabetes. I've never had it, but I'm concerned b/c of the cravings, and I don't want it, you know? And I don't want any more excess weight. I've been slim all my life and enjoyed eating anything I wanted- but I was never that fond of eating. Now I am!
How many milligrams did you take?
People who keep asking how much to take. It's usually written on the bottle. Just do your research people in the comments section are not your doctor.
Works for me My blood sugars down along with carb control and exercise My BLOOD SUGAR MONITOR TELLS ME THE NUMBERS IT WAS MADE BY SCIENCE RIGHT ? By the way down 30 pounds and blood sugars dropped THIS WAS MY EXPERIEMENT DONE ON ME WITH MY BLOOD SUGAR MONITOR AND I HAVE THE BLOOD TO PROVE IT
Hi Anthony lannarella, congrats! would you share the brand you're using
tnx 😎
Hi Its from Natural factors plus I do keto How are you doing ?
Coooool😊
Putative mechanisms by which chromium augments cellular glucose uptake. Chromium has been shown to enhance the kinase activity of insulin receptor β, to increase the activity of downstream effectors of insulin signaling pI3-kinase and Akt and to enhance Glut4 translocation to the cell surface. Chromium also down-regulates PTP-1B, the negative regulator of insulin signaling and alleviates ER-stress within the cells, rescuing IRS from JNK-mediated serine phosphorylation and subsequent ubiquitination. Transient upregulation of AMPK by chromium leads to increased glucose uptake. Chromium mediates cholesterol efflux from the membranes causing glut4 translocation and glucose uptake.
Wow oooooookay
Thank you for all your comments guys! I hate when healthcare pro's talk round and round about all the research and never about actual user feedback! I just went through that with being prescribed a bp med, where the Dr claimed that there was no research evidence supporting the drug causing weight gain but I found so many users complaining about weight gain on this drug. I really wanted to be sure since I am desperately trying to lose weight. Prior to being prescribed it, I struggled and managed to lose and keep off a solid 10 pounds but since I've been on the bp med for 1 month, I've gained back 5 pounds and the carb cravings are through the roof! Looking for nonprescription appetite suppressants brought me here and reading all of your comments has really been very helpful! I'm not looking for a weightloss miracle but I am looking for an appetite suppressant that will help me. I will try the chromium p, thanks again!
Did the cromium p help u
I'm gona start taking alot I think 800 might bc I need appetite suppressant n weight loss
Everyone body is different- I used several years ago for weight loss and about to start up again
Not good because it hasn't been proven? By who? Well as for me it has worked out just fine.
You are one person that doesn’t prove anything
Works for me when I cut calories.
Right? Their way of proving needs to be adjusted.
@@bargaingoldandsilver well if you think this is just one person then prob dont waste your time taking it but if you read EVERYONEs comments on here saying it help them, then that is more than just one person so try it.... OR not...😊
By the Big Fat “Pharma “That’s Who! It is NOT I their best interest FOR people to be Healthy.
Wtf listen it helped my weightloss alot.
Hi,can you tell me what brend of chromium supplements did you take,I would appreciate
It works by suppressing your craving s
ugars oh please make a more positive video next time
It worked for me.
I’m not doing it for weight lost I’m doing it to lower my sugar I already lost so much I weight 115 and I am a senior 68 so if this can help me lower it that would be great going to try it 😊👌
Joy Ace: WOW! At 68yo how did you accomplish losing 115pds??? I'm entering my 60's and am struggling with getting down to a healthy weight before it's too late! I really only need to lose @30-50 pounds but it's been a REAL struggle. If you don't need to lose more than 50pds, nobody takes your weightloss needs seriously. I'm so desperate.
Wish I was 115 again!
If you're still eating high-carbohydrate meals you could forget about taking chromium picolinate.
Lol the comments are awesome 😅
Definitely sounds like this stuff works.
Thank you.
as usual for graduates, and especialy doctors they feel entitled to tell people something that they never tried
This kind of people are most dangerous at work and anywhere in that matter, having no real life experience
Chromium works fantastic for me 💣
This useless mineral is doing wonders for my appetite.
Please stop spreading lies....
May be you show that study or you are only say that because to avoid people to buy that product I will report you as scam
It works
Does it metabolize fat?
Volume is off, have too learn to read lips too!!!!
I believe her for the fact that she is not selling anything😋
False news
Lies