STAN EFFERDING Talks The Vertical Diet, Performance Hacks & Business Lessons From Shark Tank
ฝัง
- เผยแพร่เมื่อ 19 พ.ย. 2018
- You may want to grab a pen and paper for this episode because Vince sits down with Stan Efferding, the world's strongest bodybuilder!
If you're not familiar with Stan Efferding, he's an IFBB Pro Bodybuilder, a world record holding powerlifter, and one of the only 10 men to ever total 2,300 pounds RAW in competition!
Plus, he's the founder of the Vertical Diet a Powerful protocol I think be eager to begin implementing as soon as you're done listening to this.
And since this podcast is dedicated to helping you maximize ALL 5 M's of Manhood...
We'll dive into Stan's business to talk about some of his biggest takeaways from growing a multi-million dollar company, securing a deal on Shark Tank, and what's ACTUALLY important when it comes to moving the needle on your goals.
You’re not going to want to miss this episode!
“You have to eliminate the source of the problem.” - Stan Efferding
Time Stamps:
7:05 - Why sleep is so important
12:48 - Powerful effects of 10-minute walks every day
17:19 - Keeping track of measurements in the gym (And in business)
27:45 - Food you might want to avoid (or consume)
36:32 - Optimal meal frequency
41:08 - Foundations of The Vertical Diet
45:34 - Stan’s biggest business successes
56:35 - Learnings from Daymond John and Shark Tank
59:30 - More content, more sales (Key to growth)
Resources:
Vertical Diet - realsalt.com
STAN EFFERDING has also been featured on mind pump and the world's strongest professional bodybuilder... can you believe on his 50th birthday he squatted over 500 lbs for reps?? Insane! Whether you're interested in trying the vertical diet in your lifestyle, this is a must listen episode!
Connect with Stan Efferding:
Instagram - stanefferdi...
Facebook - / stan-rhino-efferding-1...
Website - stanefferding.com/?fbclid=IwA...
🎙𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗧𝗵𝗲 𝗩𝗶𝗻𝗰𝗲 𝗗𝗲𝗹 𝗠𝗼𝗻𝘁𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗦𝗵𝗼𝘄 𝗛𝗲𝗿𝗲 👉itunes.apple.com/us/podcast/t...
𝗖𝗹𝗶𝗰𝗸 𝗛𝗲𝗿𝗲 𝗧𝗼 𝗔𝗽𝗽𝗹𝘆 𝗙𝗼𝗿 𝗧𝗵𝗲 𝟳-𝗙𝗶𝗴𝘂𝗿𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 👉 www.vincedelmonte7figuremaste...
📲 𝗛𝗮𝘃𝗲 𝗔 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 𝗦𝗲𝗻𝗱 𝗠𝗲 𝗔 𝗗𝗠 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 / vincedelmonte
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Vince Del Monte is a best-selling author, former WBFF Pro Fitness Model, and an online fitness business coach. For the past 12 years, he’s helped thousands of men transform their physiques through his coaching and online programs, while founding the M5 Movement where he teaches men how to Maximize all 5 M’s of Manhood (Muscle, Mindset, Money, Mission, Marriage).
Today, Vince is known as one of the world’s leading sales and marketing fitness authorities. Working with online entrepreneurs and business thought-leaders in his high-level 7-Figure Mastermind, Vince coaches his clients to quickly scale their businesses and take a quantum leap, both mentally and financially. - แนวปฏิบัติและการใช้ชีวิต
What was YOUR BIGGEST takeaway from watching this episode? Leave me a comment below with ONE THING you learned and i'll read every comment and reply!
Vince Del Monte the biggest takeaway here is next time you do an interview- shut up with all the “uh huh” “yeah” - damm Vince so amateur. Watch Mark Bells interview with Stan next time or anyone else for that matter so we can have at the least a bearable time listening to Stan. Fucking idiot 👈
Joe Bueno hahaha. I read this as the video started and now I can’t stop focusing on it.
Mike Johnson dude for real - it was terrible and he did it sooo much. Everyone else will let the great Stan do his thing but this freaking douche can’t keep his mouth shut 🤐. Stan is way more polite than anyone else would have been with this foo. Freaking amateur hour. Sorry Stan!
"Stan Efferding is so hot right now !..." ( refference to a line from Zoolander movie part 1) . Lamb minced meat 23% fat every day and i see my delts and arms becoming rounder from 1 training, about 4-5 sets each, only one exercise. But i take my potassium from kale &banana shake, plus i'm a salt person. Zero sugar.
@@joebueno619 i think the " a ha " "yeah" are very well placed in the interview- you want to show that each idea is received and understood. It is not annoying at all. Actually when we talk, many of my friends only respond " i understand" or something...but not as often as Vince - thats why at important points i have to ask them: " you know?" " are you aware of this?" - people are fucking lazy and not entertaining in conversations in the latest years-then, when you find someone like Vince, it is refreshing, definitely not boring. I wish i had a friend like him to listen to each idea and respond.
I sent this video to three people I know would benefit from it. Stan is incredible. I've been considering the vertical diet for a while now and knowing I can get it delivered excites me. Thank you Stan for being such an inspiration
" Stan Efferding is So Hot Right Now ! ..." ( reference to a Zoolander movie line ). He really is great. After years of experimenting diets, i find interesting ideas in his program- things that i overlooked. I will research more from his other videos.
really enjoyed the video. Thanks! Cpap was my biggest take away. Makes all the difference!
Haha Stan said dinger, have you been watching coach Kent Murphy? “Dinger, dinger, dinger.”
I’m really glad to hear him talk about CPAP. I think that everyone should have one, best way to kick a bad cold just to sleep with a CPAP.
For those of you wondering, the diet does work. Same as keto, IF, paleo, etc. This isn't special. Stan always mentions that.
It's another diet that works for a lot of people based on food choice. It's great for minimizing particular health issues like heartburn/GERD, or insulin sensitivity, plus hits in key aspects of a diet that go untouched for performance (I.e sodium intake, sleep, supps).
This isn't magic. But it works. I've tried keto, paleo, IF, and several other diets, but this has been the best one FOR ME.
I can answer some questions about it if anyone has them. I have been doing it for a while. Went from 6'2 228lbs down to 214lbs, now back up to 226lbs at a lower bf and feeling much better.
Thanks for the info. I wanted to buy it, but its 100$ . Can you tell me what Stan recomends for thin people? I m 15 kg under the normal weight of an average man- i was not eating when i was a kid, only 1 meal a day and i had insomnia. I started with rice and red meat , more salt , and put about 800 gr to 1 kg in 7 days. Thanks in advance.(I will buy the vertical diet, i hope in 1 or 2 months)
Buying it gives you a living breathing source of information. As Stan learns ways to adapt it for the better he is making improvements. Make sure you’re getting high calories and eating every 3-4 hours to gain weight. I’m in the same boat as you, and with this diet plan I’ve went from 142 to 177 lbs.
Oh and he does talk about in this very at 38 minutes you must of missed it
Dudes YOKED. The vertical diet sounds super interesting
But can't breathe without a machine at night .
@@emh8861 problem with big traps haha
Loved the interview Vince, keep the podcasts coming! Maybe get Kinobody next 💪🏽
Thanks man, oh yeah we definitely will 😏
I would love to try that CPAP thing.
Loved this episode! My biggest takeaways were to focus on the basics (80/20) principle and doing them repeatedly (consistently), instead of trying to hit a home run. 👍
Perfect. Amazing comment man
Hahaha shit, doing workouts for learning has been around for awhile. In the army during certain schools we'd be taken outside to do a bunch of workouts between studying.
The wolf all day 🤘💯
GI Joes! Only people from Portland heard that.
I’ve watched a fair share of Stan’s interviews and one thing I’ve always wondered that as far as I can tell he hasn’t really addressed before was how many people actually get into that vertical aspect of his diet. As a smaller guy who I think even then needs to come down a bit before trying to up the calories, I always thought “how many calories make up this horizontal aspect?”. When you hear people like Dan Green talk about how much steak and rice they eat to make up the rest of the calories, you think that’s the main component, but this is the first time I’ve heard Stan say “not many make it onto the vertical axis”. If you’re someone eating maybe 200g of carbs a day, if you’re eating a daily potato, 9-12oz of OJ, dairy, maybe some cranberry juice for the iodine, that’s not a lot of carbs left to devote to white rice.
The mass portion you eat close to 1000g of carbs.
You d ont have to eat an exact amount of rice, especially if your trying to lose. The main purpose of the rice us something that digest super quick if you have stomach problems or for after workout or just to be able to eat alot to GAIN weight. You can easily just do a 4 ounce glass of orange juice twice a day one post workout and get one with added calcium and along with a multi be okay with no dairy product. And since you don't need the rice you can replace the rice with the potatoes I have steak potatoes broth some days heavy training days and and steak broth squash and carrots the majority of the week. Oh and get the more expensive PURE cranberry juice you don't need to drink as much if that or maybe just increase the salt with iodine to have less cranberry juice too or supplement. I don't think stan thinks supps are best but if your trying to prep for a show and it's temporary okay. Maybe just supplement during that period. Or cycle in those foods on any higher calorie days. Oh but I have stomach problems so sometimes the potatoes bother me so I'll have rice instead for a day or two.
11:20 a·me·lio·rate : make (something bad or unsatisfactory) better.
Thanks for the new word Stan. Always enjoy hearing you speak.
Yeah it’s a good word to use when you don’t want to say “cure” or “ fix your problem” assuming the other person understands what it means.
Uh-huh
Vince has a hard time relating to Stan, 2 different worlds
Wat is the exact name of that you guys were talking about in the beginning?? seapad seepad ??? Sorry I`m Dutch so my English is not so good
(CPAP) Continuous Positive Airway Pressure 😀
Hey Vince, I just got my 1st membership to a gym and I want to start a diet and working out on the daily. I am currently 6'7" 300lbs and want to lose weight but I cant find a diet or a workout plan, could you maybe help me out with it?
Try ketogenic and intermitent fasting. Watch Dr. Berg
heres a sensible non wackjob answer, burn more calories than you consume lift weights and try to make healthier choices. Don't get stuck on these weird "ways of eating", like keto, atkins, vegan, high carb, low carb etc. Calories are the primary driver of weight loss or gain. use an app like my fitness pal to find out your caloric needs and go from there making gradual changes. DO NOT get into fads or trends.
You need magnesium, potassium and lots of water. Eat alot of Beef Liver. One gram of protein per lean muscle mass. Try to drop 1000 calories a day and keep it at a steady 3000 calories. Fast in between heavy protein meat eating. Mix up with protein oatmeal, pancakes, and granola cereal. Only eat lean red meat. Try Elk, Bison and Salmon.
Holy metaphors Batman ))
I took too much iodine...now I have hyperthyroidism/graves and I had a normal thyroid and no medical issues Although controlled and just about off rx meds...Be very careful with iodine. Be very careful and talk with you doctor.
Yes be careful it is toxic but needed in very small amounts, every day. Dang sorry that happened to you
@@anthonypeltier4039 thanks anthony. I’m better now..thank god
Hey, Stan. Can your program benefit an older cyclist, (who does do resistance training) ... with regard to strength, endurance, and overall good quality health? (“Older cyclist” being 59 years old).
I'm not 100 sure on this but I thought he had sorta adressed long distance athletes can follow this but may have to increase fats. Think he said you can add butter to the bone broth meals and get a meat with more fat or like even ground beef.
Nice video , but a bit dark
To the host, please take lessons from Joe Rogan on how to do a podcast: listen more while asking good questions without interrupting/commenting so much. Thank you.
Seth rollins half brother
Lol time to get some grown up chairs. Those 10$ Canadian tire chairs are fine for the kids table but not for pod casts with adults. Love stan though. His diet makes me feel great and my workouts are even better.
Uh huh
Uh huh
Uh huh
Uh huh
Uh
Huh
Wim Hof will help you breathe.
Thank you for the content. I stayed to learn what I could but it was hard with you directing the interview. You almost lost me about 18 minutes in. Your interest seemed to be lost right before that and then you followed your own questions, and man you need to stop talking over your guests.
"yep, uh huh...yep....un huh....uh huh....yep, yep....un huh" Vince be quiet! That's annoying
Sorry 🤣
Actually i like each time he said "yep" - it shows interaction, " i m with you on that, buddy" . You don t want the : " ok. Yes " - boring response from other people. Ive watched an interview with Frank Zane and the interviewer was saying..." yes. ...it's interesting " . (Boring and sounds fake) I have to say its kind of weird to not like the "yeep" .... its really nice, man, to talk to someòne that understands you and shows you that. Other people just stay there and you have to ask them: " are you following this? Is this boring for you? ". I guess its a matter of taste. Vince, Ben Pakulski & Dave Palumbo are the most likeable ( not only my opinnion ).
Yep, ok...uh-huh, ok yep...i'm with you on that........buddy.
Lmao Vince said nothing of value in the entire interview. Everything was vague and catch lines.
That is harsh... I think he did a very good job listening to Stan, and saying what was necessary to subtly shape Stan's circumlocutions. Vince wasn't trying to impress us, but simply using language pragmatically, staying in the background.
High bar squatting is better than low bar squatting.
Your statement would be like saying "🍎 🍏 are better than 🍊🍊" or vice versa
I'm really not trying to be a dick, but I had to turn this off. It drives me nuts for someone I'm talking to be .... yeah...uhuh.... right.... yeah... uhuh. Stan Efferding had to be getting a little annoyed.. I couldnt even focus on what he was saying.
Will try to do better next time.
MET STAN EFFERDING IN PERSON FACE TO FACE , HE IS NOT NICE HOW YOU SEEM.
@Scot .harvath lmao stan is a great guy
Dude is cool as hell! Maybe its you?
Those intervewers look like know nothing about the subject just pretending at least it is my opinion