The JuggLife | Stan Efferding
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- เผยแพร่เมื่อ 17 เม.ย. 2017
- Stan Efferding has conquered powerlifting, bodybuilding and business, learn some lessons from this icon.
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I was at the edge of my seat this whole video waiting for Stan to pitch the Kooler...
"The things other people do to you are less effective than the things you do to yourself." That's a real pearl.
Not even an hour in, and this Stan guy is impressive: a mix of life wisdom, business philosophy, and lifting.
Seriously great podcast.
Thanks
When Stan talks, you listen.
Every time.
best intro on youtube
Just love how studious and respectful Max and Chad are to Stan. Two amazing coaches still willing to listen
Miss the Rhinos Rants!!!!!!!!!!!!!!
Why did he stop? I just found out about these!
Man, I could listen to Stan every freaking day!
what about the guy on the left? It's driving me mad all the time he starts speaking.
Awesome to see Dave Ricks still killing it. I was stationed with him at MCAS Iwakuni Japan back in 94-96. Awesome presence in the gym and he really helped me clean up my squat and deadlift form. I still have his program that he gave me at the gym one day. Pulled my first 405 deadlift using it.
I loved every Stan Efferding podcast from ST and Kabuki. Loved this
Great video. Never miss a chance to listen to The Rhino drop some knowledge. Now heading over to Grind to check out Diesel
Damn, this intro is hilarious. And I tend to dislike long intros. But this one...
How is it possible for one podcast to be so handsome?
Adam Bean Who's mom is this?
This should be obvious if you spent any time on the internet, but it's your mom of course.
Wow guys you will revolutionize the industry,it just takes time for it ,JTS crew is the best.Cheers
Damn, its hard to picture Rhino at 130 lbs 😂
Stans biceps are insane. They look flexed when he's relaxed. What a beast. Love hearing him spit knowledge. Great podcast!
You guys are great! Got so much out of this.... makes so much sense...it all fits... learned so much! Thank you for sharing!
So much knowledge around one table!
I really think Stan is at the top of the fitness industry. I love everything he has to say and I literally have never heard him say a single thing that I don't agree with or haven't also seen for myself.
Came here on a recommendation from a Facebook group, subscribed about ten minutes into the video. Great interview!
using stan efferdings rants and the programming approach from the juggernaut trainingsystem brought me from a 500lbs deadlift to a 700lbs in 8 months and still natty. Thank you very much for your content.
JEBIGA JOHNNY damn, that's insane
JEBIGA JOHNNY
damn. video or didn't happen
Love listening to this podcast. :) Always has great content.
Stan is great. Thanks for having him on.
"Use it or loose it " I tell all my clients this. MOTION IS LOTION!
Excellent content as always
Loving this so far.
Chad, I'm hoping you see this, I'm really trying to get you on my own podcast and you're a hard man to get hold of!
Lots of info infilled with golden tidbits as always from STAN the MAN!
Who's big spoon and little spoon in Chax Smaita
Chad is little spoon, 100% needs to be cared for and caressed.
holy shit those comments have me crying lmao
This was great! Stan, is the man!!!💪👊👏
Second time watch watching this podcast. I can listen to these guys all day,
Amazing podcast show!Sharing knowledge around one table.power video.👏👏👏
New to this podcast, but love the intro!
This was such a good podcast excellent work.
Just wanted to let you know the audio in the GRIND ads doesn't seem balanced ideally. The music overpowers the voice so I can turn it down to where I don't hear the voice but the music is still clear.
I agree, the voices during the podcast need to be turned up. I have my volume turned up too high just to barely hear them.
I think that's a separate issue. I heard their conversations in the podcast just fine. I'm just saying the ads don't seem mixed very well.
thank you
Bout to listen to this while at my shit job :)
were u taking a shit while listening
Damn didn't know someone can make Stan look small😂Chad is massive
u mean fat AF!!
Chad was huge and lean back in his track days..
Yeah he's strong. But carrying a LOT of useless fat.
Not a good look
Skinny Gangster I like how efferding talks about nay sayers living in their mothers basement, congratulations you've made an arse of yourself
Željko Stan isn't as big as he used to be tho
Excellent podcast
cant get enough of stann
damn Stan looking YOUNG!
Awesome podcast! Greetings from Norway
good stuff guys. like always!!
Thanks
no, thank you
no, no, thank you!
good advice
that intro is the best.
best intro ever
i have honestly been going back through the episodes of the jugglife to see the "it's a lifestyle" jokes
Where is the music sample from for the Virus ad? Shit it tiiiiiiigggghhhht.
Awesome video!! and I can I just say that the Rhino has the most symmetrical bald head ever. Chad you can only hope to match him someday. #haircomplex haha
killin it!
This is one of the best Jugglife podcast so far. So much knowledge and wisdom in just a little over 1 hour
I hope you guys review the US Open
Subscribed!
"4 hours a day, seven days a week." HAHAHA, I couldn't stop laughing, that was my intro into lifting as well. Lifted for a year on Arnold's protocol and no calories, wondering why I wasn't going anywhere until I found the powerlifting community. And then it was just like, ohhhhh, eat big and get stronger.
Hell yeah, this happened!
"JuggLife: The Movie"
Think Brokeback Mountain meets Rocky.
Love the podcast. It just gets better and better!
best combined squat total
Many times bones hurting when you are getting sick is not your actual structural bones hurting but the internal bone hurting from producing a mass amount of antibodies.
Thanks for the Kuwaiti shoutout Stan!
Be fun to see Podcasts with more of the Juggernaut team such as Pope or Burns or Kristen etc...
Flex Wheeler's friend was Rico McClinton.
I laughed at first when Stan made a joke about having a shredded six pack while being able to squat 900 lbs, but then I realized...
This was fucking awesome!
stan looks like hes 30 good job
Glancing at the thumbnail, I thought it was Dwayne Johnson
i want more intros
Stan has obviously been natural his entire life.
1:12:15 ???
Is it just me or does Max sound exactly like Mark Bell?
So when is Max going to get a Spiderman villian name?
It's sad that a video like this only gets 24,000 views in 5 days, while videos from Jason Blaha can reach over 15,000 views in 4 days. I guess there's just not enough hyped up drama in this video to garner more views. Sad, just sad.
The most important thing to remember about Blaha videos is that the majority of the views are from people who watch his videos purely to troll in the comments section.
RHINO trenbologna sandwich diet.
Stan I understand exactly what you mean when you say train less and recover more, but how do explain guys like CT Fletcher who claims he trained arms everyday to get his 22" arms naturally?
You are nuts if you believed CT Fletcher never used steroids in his career
Steak and rice every meal ? Sounds like my kind of nutrition plan. Now if I could only afford lots of steak :(
fucking lol @ intro
There was a planet fitness add before this video. Sorry guys
I love Stan, but the stuff about horizontal and vertical dieting is a hole lotta broooo science. Let's ask the renaissance guys what they think of these dietary concepts.
I don't agree with Stan Efferding's stance on red meat. Everything else he says is pure gold. Time and time again I get amazed when listening him. I learn something even, if its the little things.
Jake H. In what aspect? In terms of strength, red meat is superior. It naturally contains creatine as well as tons of vitamins and minerals. That is what he was saying. And it is true. As healthy as white meats? Maybe not.
Ryan Turner There isn't any proof that saturated fat and cholesterol help with serum T. There is only like 3 grams of creatine on 1 kg of red meat, which is very little and the heme iron causes colorectal cancer. I would rather get my calories from safer sources.
may i present: the cooler
Is mr rhino using a little synth oil in those bis huh lol
bro science is high
Stan is looking younger in the face!
gothops
and in the groin
Can't wait to see Thor tear shit up this year
Rico McClinton
All kinds of Reverb
Was Flex's training partner Rico McClinton?
thegiftedone Yes
Thanks Christian!
Damn, is Stan wearing the same size shirt as Chad?!
He's wearing 2x and I'm wearing 3x
45:00 that seems like terrible advice. But honestly look at Tesla they got sales years before a product was ready.
About MRV, what if i just up the tren!
Does this guy Efferding ever talk about his steroid use?
Boris Karloff if you look around yes
Chad get on the vertical diet and shred up
I heard if I comment early, the Jugg people leave a response. Am I late? :-/
When you're like me and your sleep and diet aren't the best because you're working full time, going to grad school full time, have a wife in her third trimester and you still manage to have a series of really productive meso cycles, it just makes you that much hungrier for what you can do after the semester ends and 8 hour sleep nights are no longer a strange fantasy, you actually have time to cook food and you can stop drinking roughly double your normal caffeine intake just to get through your days.
On the note of the hard workers with discipline and good planning working next to those who are just more gifted and end up achieving more.... It made me think of a certain dynamic between two characters, and I'm showing my nerd here, but every gifted 'Hatake Kakashi' level person always benefits from having a 'genius of hard work' sort of 'Might Gai' rival or partner to push them and ensure they never become complacent in their natural ease at something.
Nate
slow clap. well done you.
that's nothing special. this is what the majority of people have to live with.
The majority of people are in a graduate university program while also working full time in the field of their undergraduate program? Cause last I heard only 10-12% of the US population even has a graduate degree period.
You should go tell someone this because people still believe the silly statistics about the population's education level from disreputable sources such as the government census:
www.census.gov/content/dam/Census/library/publications/2016/demo/p20-578.pdf
Perhaps I succeed because I feel good from lifting weights, not being an ass on the internet.
Nate take the ego a few notches down
It's not ego, it's the reality of the situation. People who are getting by by working really hard to get where they want to be in life just don't suffer people's jealous bullshit pulled from their ass on the internet very well.
Love the Rhino, I keep a shrine of him in my bedroom.....Right next to the condoms
Pfff i can beat Efferding with my hands tied
How come stan looks so red like rich piana? Lol
I love the podcast but the way you guys are sitting seems crammed, I'm getting akward just watching.
We are having a custom desk built.
Dr.Quinn? Medicine women.
stan is not 6'.. not anymore atleast..
It's all about eating more and resting more?! What a load of horseshit! It's about roids, roids and more roids