Stan Efferding - Small Changes, Huge Impacts | Mark Bell's PowerCast
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- เผยแพร่เมื่อ 3 ม.ค. 2017
- Welcome to 2017!
Stan Efferding returns to the show for our first episode of the new year. We talk about how your success in business is shaped by how you get started, and about how very small changes in your diet and workout plans yield the biggest results. Attention to detail is important, but how do you decide which details to focus on? Stan shares his well-reasoned point of view.
What are your goals for 2017? Leave then in the comments below.
You can find Stan at: thekooler.com: www.thekooler.com/ and everywhere at @stanefferding.
Mark Bell hosts with Michael Farr and Jim McDonald
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The more free, quality information I get from Stan, the more and more obligated I feel to buy a Kooler. I may crack soon.
Did you ever buy that Kooler?
I bought Mark's knee sleeves for the same reason
H
Stan is a salesman first and foremost. He claims Whole Foods are best to eat for protein but sells a cooler that has room for 2 protein drinks. Another supplement he leaves out that hes taking is the obvious....
I bought a Kooler now I'm 280 and shredded thanks Stan
same
😂🤣😂🤣
Lol
does anybody even understand how valuable and entertaining these videos are?!
thanks Jim
This is a really good one.
jim were you ever a powerlifter?
Livestronger Yeah, that's how Mark and I met back in 2005. I'm an ST OG.
frostedy0 Yes. That's how Mark and I met back in 2005. I'm an ST OG.
I credit Stan with helping me build the habit of proper meal prep.
Changed my life
Yassss Stan is my favorite guest. Pick up kooler today
Just put Stan on every week....
love the Rhino! I can listen to this guy all day
The creator of the Kooler - The world's only Kooler which holds your pre workout, gallon of ice water and your post workout shake.
THE world strongest pro bodybuilder
Kevin Richmond Worst product invention ever, still plugs it every video
Its a great product, at doing exactly what he says it does. just not a lot of people need it.
It's not a bad invention, it's just very niche. It serves a purpose for a very small amount of people.
I personally think it's ingenious. Beats having a gallon water jug, a shaker, etc etc all carried with you. Niche? Not really hey it's basically specialized tupperware, you can use the containers for many things.
Every podcast with Stan is amazing. I feel like I should be taking notes while watching lol
Mental notes all day
Close your eyes when Stan talks... Now realize he sounds like Tim Allen 😂
I find Stan is easier to understand than Tim . Tim has a tendency to mumble fast at times.
Efferding’s mental clarity and quality of information is always amazing, amazing. Great vid.
goddamnit i wish i could find some way to hold my pre workout and post workout in a gallon of ice water
Movies
Dem Apples visit TheKooler.com I heard they have stuff similar to what you mentioned 😎
What does damning God have to do with it? Do you think before you speak? Goodness
Stan is the man! I personally have gotten more good; not just lifting, but lifestyle info. from ANY other bodybuilder/ powerlifter bar none!
He is incredibly knowledgeable on every aspect of gym knowledge...there's too many wanna be's on you tube/ social media talking unfounded or what they perceive to be factual its actually hillarious when I hear someone quoting fools like Ct. Fletcher, Rich Piana, Kali Muscle etc.
Stan is SO AWESOME. I could listen to him all day long.
“Stan by” the most underrated joke in this whole video
this might be my favorite one. Stan Efferding is not human. I hope to have 1/4 of the success he has had.
Love listening to these podcasts before bed, perfect way to unwinded, be entertained and learn some stuff too
Stan is looking incredibly healthy and happy! Awesome!
Just cleared out my 9am meeting to hear this. Big fan of mark n Stan
mikedeek the McDonald's morning crew needs your guidance!
I can't even knock that I know a manager here makes over 100k a year
Stan the man! Love listening to this guy, so much wisdom and experience.
Could listen to Stan all day long. Always making so much damn sense. Vote for him as guest every week.
Stan is the man, i love when he's on the channel
Stan is so well spoken! How can I become a better speaker like him?
My goals for 2017 are 450+ Squat 250+ Bench and 500+deadlift = 1200+ lbs total.
get it boi
Stan Invented language as well if you didn't know. As for your goals you can do it, work hard and good luck!
Lol! Thanks for the support!
Thanks for the support!
Andrew Schofield
Nice, my evening is set. Always good to hear from Stan
Excellent podcast. I love the application of being able to take away tangible things from Stan. Kudos
Great video, Stan is a great guest and I love to see him in discussion videos especially compared to the lifting. Every time he talks, I feel like I can learn something from him.
No apologies needed for the extended time on this episode! Freaking love hearing The Rhino talk!
Almost 2 hours i can tell my boss to shut the F*%** up. "Bruh, Rhino be on the Powercast, I ain't doing no work" One of my favorite guests, i can def get Jiggy with this !!!
So you are doing work? Because you are not doing no work.
CPA Strength how many businesses do you provide accounting for?
CPA Strength no French fries for two hours.
Man love Stan! Great way to start the year fellas!
Stan you look alot younger here and just more healthy. whatever you are doing it's working!
These powercasts get me through the day at work!
Great information, could hear Stan talk all day.
Outstanding content. The best book, movies, youtubes, whatever, are those that expose you to a lot of interesting ideas you didn't necessarily expect. Best compliment for a youtube video is that it wasn't a waste of time.
I'm ready for Josh Bryant's podcast. Thanks Jim. I've learned so much from these
one of the best pods you all have done. really enjoyed this
Stan changed my life for the Better. I struggled with finding the right nutrition protocol for me for 35 years. Got in the vertical diet and my mind and body have changed in such positive ways.
In addition I’m able to squat again after learning the rippetoe method from Stan.
brilliant.... i love stans words of wisdom. keep up the good work.
You've had some quality interviews over the past month, but I've been disappointed that they weren't the Rhino every time since you announced he would be back. The more I listen to this guy, the more respect I have for him and the more I look up to him. A true role model!
Agreed
tell chris to have Rhino narrate his next documentary!
great discussion!
Tom Bryson that would be great
Stan Efferding is like the David Attenborough of powerlifting
Gotta love Stan!
Simply a great guest.
Best powercast. hands down.
I'd listen to the Rhino talk every week. I've been listening since episode one, but I'll admit I dropped off recently due to guests and topics I didn't really find interesting. Was really refreshing to hear this one.
thank you, enjoyed it
In reference to the stress topic. This saying is true "If you do what is hard life will be easy". Which means you mentally become strong in the act of dealing with BS day in and day out. Not ignoring it but hitting it head on whatever the outcome.
Stan's the man, too much knowledge from this guy.
Stan seems to be a smart dude. Didn't expect that. Respect!
Fantastic talk
most of what I eat now is because of Stan's recommendations. I don't lift like I used to but I exercise regularly- I've never felt so good
love this...
could have easily gone another hour this podcast could have been 5 hours and it still be awesome. Stan efferding is the best guest on this podcast
my favorite #drugaddict TH-cam channel
yoga relaxation is beast mode, you get the effect of a 20 minute nap without losing consciousness and risking falling asleep.
This guy is great and such a good voice
Great PowerCast
This was great. Really gonna step up my foodgame this year.
daniel224nl Why don't you step up your Kooler game too?
Mark Bell, would you sponsor Jason Genova, Ruby Classic's IFBB pro?
François Calvo I think it would only be responsible to finally give Jason genome his time to speak to the fans he is by far the biggest potential in the fitness industry that never lived up to the hype big Lenny is a legend deserves his respect for building that core
Stan is an absolute business shark, has his toe in everything!
This episode was awesome! Didn't know much about Stan going in (besides that he's really f-ing strong) and was kind of expecting him to be a meathead but that was probably the most informational show I've seen. Keep up the great work!
hey ST. can u make a video about low back pain...
Kooler 2.0 and the Kooler Caddy. I need that shit now.
Amazing you talk about insulin sensitivity being the key factor on who can eat more calories from carbs and yet calories are the key...
I enjoy everyones input but Stan is known for his eloquence and wisdom. There were a few points where I wish you guys stopped interrupting Stan and just let him finish his thoughts. I felt like there were times where we were about to enter "rant territory" (and I mean that in the best way) but you guys would shut it down. Please give him room to speak.
I want a program from Stan now...
Stan Looks really healthy right now ..as in 10 years younger,,and it aint cus he got a hair cut
deepsquat600 he does look weirdly young here. must be that wife of his keeping him young. her Instagram is top quality.
what is her instagram?
eyeliner?
@thickfitmom ;)
its cause he shaved
love the rhino. always has good information and as always is very inspirational
Holy shit Stan is doing thors recovery and diet plan I can't wait to see how he progresses in 2017
Stan pissed off when mark move away the koolar in the beginning 😂
Kooler 🌚
mishary alrashid immediately puts another one on the table like a fucking alpha
We came to hear Stan. Let him speak!
Topical links would have been nice for long form discussions like this
Stan is amazing. I'd love to meet him!
Eric Cartman get a shot of test
Jim's beard looking #powerful in that intro
Thanks!
Stan is informative
Mike and mark were on two different wavelengths when mark said about digging a ditch and Mike said about not knowing how a shovel works hahaha
God damn, Stan looks awesome. I wonder if its just his head being small or if he is really freaking huge
CRP. Yup: and what messes with inflammation? Sugar, processed oils, grain flours.
silent mike is definitely getting a powerlifting body! lol.... I love the show!
Stan is so cool
Whoa the Rhino is an engineer. Makes the kooler even kooler.
UrbanLegend2k11 He is a businessman who started an engineering firm, not an engineer himself.
Mark looks so different now in 2023..haha. running and eating a lot better. He looks awesome now :)
Imagine Louie Simmons and Stan talking about lifting 🔥🔥🔥
Rhino getting his balls bust a little at the start haha
.stans so right about active = heathy we are poisoning our selfs with our food today big time and a ten minute walk after eating what a great place to start for our big people this man is genius
I don't see what's difficult about fixing weigh ins to make it legit. Weigh someone first, if they make weight let them fight or compete, then weigh them again after. If it's mma or boxing and they fail the post match weight, they give their purse to the opponent. If it's powerlifting, your records don't count. Then people will compete at their actual weight, instead of it being a competition on who can cut the most weight.
Nice idea bro!
BTW, did Stan's water depletion ebook come out yet?
Watching this at 03 : 24 am, being told to sleep more... rip
Geez, Mark really won't stop talking during the beginning of this cast.
Omg guys, im ending my gym membership and becoming a #Kooler
Need to get Hoornstra on here
Is that Brian Shaw strangling Silent Mike in the picture on the right?
that guy Rhino is so inspiring. I'm i feel like im a good judge of character. he's talking about.
new studies are out that show sitting all day vs standing all day makes no difference. its more about what you eat and if you workout on a regular basis.
plantsinspace ahh the your study vs. my study theme.
plantsinspace maybe you should link those studies then?
I can buy that study, I don't think it disputes what Stan is saying though. In context, he was talking about being active, if you both sit a lot, and you're active a lot, then if there are bad effects they are probably much more negligible and hard to measure. If you JUST sit, than obviously that's unhealthy, you don't need a study to tell you that.
Any idea where to get the book he is talking about regarding the water cuts
Mike is coming along great as an interviewer - mark still interrupting the legendary rhino one too many times lol
buttt stop biting your nails on camera lol
Excellent stuff.
love the broscience - everything ends with i think or im sure or ive read haha love it... rhino is da man
you guys gotta get more UFC fighters on here theyre the best ones..theres a shit ton to pick from in cali
Is the Kooler 2.0 the cooler Kooler?
If im tired enough to take a nap I always sleep for about 4 hours. Ive never been groggier then when I wake up from one of those. AAAAnd of course, I cant go to sleep till 12.