Hell yeah. I think with Joe's curiosity and moderate knowledge of health and fitness would provide a great platform for a guy like Stan. Not only that, but many of JRE's audience is a fan of Stan, himself! Make it happen, Smelly!
I've been to South East Asia, Thailand. It's hot and humid and you sweat like crazy. They do this thing called salty lemonade, it's literally juice with salt added. There's also a dish that's basically slightly unripe mango with a little vinegar added and you add salt either sprinkling on it or using the mango like a chip and dip in some salt. Mango has tons of potassium etc. They aren't inventing this stuff if you look at cultures that have been around forever they've been doing these things for a thousand years or more sometimes because they worked.
I appreciate how at the end of the video these guys provided a very rational idea of why most fail at this stuff (lack of compliance). I would like to suggest the idea that perhaps we take that one step further and ask why there is such a lack of compliance. As someone who has traveled to 17 different countries, i believe it has everything to do with a persons realtionship with food. Most people here in the United States have a very poor relationship with food for several reasons. First, they don't respect the nourishing value of real wholesome fresh foods. Next, most people associate food with either a "functional prupose" or with a negative and stressful event in there lives. Think about this for a moment. How many times have you seen someone who is angry or stressed out grab food that they know is bad for them but, at that moment does not care? Do that enough and now you have a programed habit. I am willing to bet they didn't say "Man i am so mad i want grass fed beef, rice, veggies with lots of salt on it". No, they grab the crappy, processed foods that provides no true nourishment to them. I have observed in many other countries the love and respect for both food and tradition because this is how they were raised and it is what they know. Take parts of Italy where homeade farm to table wholesome fresh food is prepared and enjoyed together with family. Here all we do is accociate food with stress and how fast we can eat it to move on to the next project. Food for thought (pun intended)
awesome stuff mark and stan accountability is the key for sure a reward system of some sort could help keep people on track im not surprised at the success of the vertical diet gut health just makes sence the work you guys are doing is outstanding
Stan Efferdin The Rhino HAS to go on Joe Rogan, keep it up! Countless improvements from insulin sensitization, salt manangement, frequency/week and micronutrient balance with iodine and shit. He should be a lot more promoted.
11:26 damn I didn't know this! Even Stan's Vertical diet crossed over into Crossfit too (no pun intended). You know Paleo ain't enough if you switched to a Vertical diet
The only thing that has ever completely a eradicated my food cravings and my binge eating disorder is a carnivore diet. But it's very tricky navigating social situations. That's where I failed.
Word on the street is that when no one's watching, he stores his thermos full of monster mash on the chest shelf in between bites while he reaches for some organic non-concentrate cranberry juice to swish it down.
this must be the 3rd or 4th time he is on the podcast, and although I`m pretty sure I already know all his answers before I even watch the episodes I`m still gonna watch this one, he`s a fucking boss.
so the popular theory of today is that the lower omega 6 to omega 3 ratio is, the "healthier" a man will get(in general). Stan said chicken has 17:1 omega 6 to omega 3 ratio. and beef is 4:1. i wonder if he miss spoke there or not cuz isnt beef famous by full of omega 6?. im a huge fan of both of you. just tryna make sure whats the ratio here and yes im a big fan of beef too.
thx man. wow gotta figure out what meat should i go for now....i want the get as close to 4:1 as possible and i want not too expensive beef at the same time...lifes hard
Simply not true. www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ The results in this in depth research shows that grass-fed ratio's in grass fed beef have 1.53x the amount omega-6 to omega-3 while grain fed beef has 7.65x the amount of omega-6 to omega-3. It is certainly higher, but not 20x the amount. And think about it, why would he compare soy fed chicken to grass fed beef? Even with a cow, you have to feed it a certain diet for it to grow and live somewhat healthy. You can just put a bunch of chickens in a cage, feed them soy and corn and kill them in a couple months. Commercial chicken is pretty nasty, and is always going to be lower quality and have a lower quality fatty acid ratio as a result. I am sure that organic pasture raised chickens have a much better fatty acid profile (if you don't know any farmers), but it probably still wouldn't be a 1.53 ratio even if they were eating grass and worms all day. Cows actually have a pretty good fatty acid profile either way.
I never understood this discussion about too fat ground beef. How hard is throw away all the fat after cooking?? If you want to be really hardcore you can was cooked ground beef in the water and decrease fat content to zero basically.. Like Mark is doing in this video th-cam.com/video/Bra8EB2zYKQ/w-d-xo.html
Greg Foster It has already been experimented with. Moderate egg consumption doesn’t increase your cholesterol even though eggs have cholesterol in them. Moderate soy consumption does NOT raise your estrogen or lower your testosterone. Any amount of processed milk or processed breaded chicken will lower your testosterone though. That is a scientific fact.
You are a fucking moron. Consuming 2 scoops of soy protein powder decreases serum testosterone levels by 20% within 4 weeks in healthy men. www.ncbi.nlm.nih.gov/pubmed/17416779 Dietary cholesterol has no impact whatsoever on blood cholesterol you idiot. Anybody who has taken an undergrad course in Biochemistry could tell you that. Fuckboy.
Tony false. Don’t forget there is also a difference in free testosterone and serum testosterone and free testosterone doesn’t matter. If it reallly raised your estrogen that much then why doesn’t every Asian man have gyno?
Bodybuilding is NOT healthier than powerlifting. You need to cut as much weight and water as possible and take steroids just to have a chance to be competitive.
It's been said countless times before, but I'm saying it again: Get Rhino on Joe Rogan
This would be a dream... I would love to see him or Layne Norton.
Hell yeah. I think with Joe's curiosity and moderate knowledge of health and fitness would provide a great platform for a guy like Stan. Not only that, but many of JRE's audience is a fan of Stan, himself! Make it happen, Smelly!
Hell yeah
fuck joe rogan, he is a shill
Alan Christ rogan is crap
Steak is never a weakness and weakness is never a steak!
This is gold
I've been to South East Asia, Thailand. It's hot and humid and you sweat like crazy. They do this thing called salty lemonade, it's literally juice with salt added. There's also a dish that's basically slightly unripe mango with a little vinegar added and you add salt either sprinkling on it or using the mango like a chip and dip in some salt. Mango has tons of potassium etc. They aren't inventing this stuff if you look at cultures that have been around forever they've been doing these things for a thousand years or more sometimes because they worked.
Stan Efferding is the most sought after interview currently in fitness.
Sunny Rabani Not really, mid tier at best
Can’t wait for that compliance app! It’ll be great for my clients
Rhino is so knowledgeable
I appreciate how at the end of the video these guys provided a very rational idea of why most fail at this stuff (lack of compliance). I would like to suggest the idea that perhaps we take that one step further and ask why there is such a lack of compliance. As someone who has traveled to 17 different countries, i believe it has everything to do with a persons realtionship with food. Most people here in the United States have a very poor relationship with food for several reasons. First, they don't respect the nourishing value of real wholesome fresh foods. Next, most people associate food with either a "functional prupose" or with a negative and stressful event in there lives. Think about this for a moment. How many times have you seen someone who is angry or stressed out grab food that they know is bad for them but, at that moment does not care? Do that enough and now you have a programed habit. I am willing to bet they didn't say "Man i am so mad i want grass fed beef, rice, veggies with lots of salt on it". No, they grab the crappy, processed foods that provides no true nourishment to them. I have observed in many other countries the love and respect for both food and tradition because this is how they were raised and it is what they know. Take parts of Italy where homeade farm to table wholesome fresh food is prepared and enjoyed together with family. Here all we do is accociate food with stress and how fast we can eat it to move on to the next project. Food for thought (pun intended)
Stan is the man. We want more 10 min walk rant vids!!!!!!
Love this great info thank you 🙏🏼 💪🏼🇺🇸💪🏼🇺🇸💪🏼🇺🇸💪🏼💕💕💕💕
What an amazing podcast Mark..!!
I had no idea Stan’s meal prep company’s doing so well so soon, excellent
Hell yeah Rhino more Mark-Rhino combination
the knowledge is unbelievable
awesome stuff mark and stan accountability is the key for sure a reward system of some sort could help keep people on track im not surprised at the success of the vertical diet gut health just makes sence the work you guys are doing is outstanding
Just badass
Stan please get on the joe rogan podcast everyone on here is saying it!
Stan Efferdin The Rhino HAS to go on Joe Rogan, keep it up! Countless improvements from insulin sensitization, salt manangement, frequency/week and micronutrient balance with iodine and shit. He should be a lot more promoted.
11:26 damn I didn't know this! Even Stan's Vertical diet crossed over into Crossfit too (no pun intended). You know Paleo ain't enough if you switched to a Vertical diet
Back where we started on losing weight. Ya gotta do it for it to work. Great Video.
The only thing that has ever completely a eradicated my food cravings and my binge eating disorder is a carnivore diet. But it's very tricky navigating social situations. That's where I failed.
Sounds like Stan and Avatar Nutrition should talk. They already have the AI portion done.
Exactly. I know many who've been eating "vertically" and tracking via Avatar. The AI of Avatar is really awesome.
Mark looks fantastic. holy cow
no homo
Three vegan dislikes so far...
Great 👍 work gents.
stupid cookie cutter fuck. You believe anybody who has a muscular body only cause there on anabolic compounds
rhinos chest shelf is insane wtf
Word on the street is that when no one's watching, he stores his thermos full of monster mash on the chest shelf in between bites while he reaches for some organic non-concentrate cranberry juice to swish it down.
I heard he keeps his pre and post workout shake in there
this must be the 3rd or 4th time he is on the podcast, and although I`m pretty sure I already know all his answers before I even watch the episodes I`m still gonna watch this one, he`s a fucking boss.
Will this app be available in the uk
"Stan Efferding is So Hot right now !..." reference to a Zoolander movie line :)
whats the magic of OJ or orange again? especially that salt in OJ 20 mins pre workouts part?
well ok gets the salt in so the body will be able to use it
so the popular theory of today is that the lower omega 6 to omega 3 ratio is, the "healthier" a man will get(in general). Stan said chicken has 17:1 omega 6 to omega 3 ratio. and beef is 4:1. i wonder if he miss spoke there or not cuz isnt beef famous by full of omega 6?. im a huge fan of both of you. just tryna make sure whats the ratio here and yes im a big fan of beef too.
When he's talking about the 4:1 ratio for beef, he's referring to grass-fed beef. The typical grain-fed beef has ratio of ~20:1.
thx man. wow gotta figure out what meat should i go for now....i want the get as close to 4:1 as possible and i want not too expensive beef at the same time...lifes hard
Simply not true. www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ The results in this in depth research shows that grass-fed ratio's in grass fed beef have 1.53x the amount omega-6 to omega-3 while grain fed beef has 7.65x the amount of omega-6 to omega-3. It is certainly higher, but not 20x the amount.
And think about it, why would he compare soy fed chicken to grass fed beef? Even with a cow, you have to feed it a certain diet for it to grow and live somewhat healthy. You can just put a bunch of chickens in a cage, feed them soy and corn and kill them in a couple months. Commercial chicken is pretty nasty, and is always going to be lower quality and have a lower quality fatty acid ratio as a result. I am sure that organic pasture raised chickens have a much better fatty acid profile (if you don't know any farmers), but it probably still wouldn't be a 1.53 ratio even if they were eating grass and worms all day. Cows actually have a pretty good fatty acid profile either way.
50,000 downloads * 100$ nice job rhino
♥️
Will Stan ever put out a physical copy of the vertical diet pdf? $100 for something that you can’t even have a hard copy of is kinda lame. 😪
I got it for 50 bucks on his website. It's worth every penny. But I agree with you a 100 bucks is outrageous
I know this is a really old video and you might already be aware but he has a physical copies of the vertical diet now
I never understood this discussion about too fat ground beef. How hard is throw away all the fat after cooking?? If you want to be really hardcore you can was cooked ground beef in the water and decrease fat content to zero basically.. Like Mark is doing in this video th-cam.com/video/Bra8EB2zYKQ/w-d-xo.html
Stan Efferding might live to a thousand w the amount of blood test he gets
bump
thanks
I heard salt is bad for the heart
The science doesn’t support moderate soy consumption increasing estrogen. Same with moderate egg consumption not increasing your cholesterol.
Agreed
Kyle Ruth keep studying or better yet experiment. Soy is the laxt thing muscle building athletes should use at all
Greg Foster It has already been experimented with. Moderate egg consumption doesn’t increase your cholesterol even though eggs have cholesterol in them. Moderate soy consumption does NOT raise your estrogen or lower your testosterone. Any amount of processed milk or processed breaded chicken will lower your testosterone though. That is a scientific fact.
You are a fucking moron.
Consuming 2 scoops of soy protein powder decreases serum testosterone levels by 20% within 4 weeks in healthy men.
www.ncbi.nlm.nih.gov/pubmed/17416779
Dietary cholesterol has no impact whatsoever on blood cholesterol you idiot.
Anybody who has taken an undergrad course in Biochemistry could tell you that. Fuckboy.
Tony false. Don’t forget there is also a difference in free testosterone and serum testosterone and free testosterone doesn’t matter. If it reallly raised your estrogen that much then why doesn’t every Asian man have gyno?
Bodybuilding is NOT healthier than powerlifting. You need to cut as much weight and water as possible and take steroids just to have a chance to be competitive.
Bodybuilding is healthier, competing isn't.