Stan Efferding Talks Sleep, Steroids & Nutrition
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- เผยแพร่เมื่อ 6 ธ.ค. 2017
- Stan Effering gives a FREE seminar at the largest FREE gym in America: Super Training Gym. With the help of Mark Bell, Stan discusses how to maximize performance through diet, sleep, supplementation, and more!
#steroids #stanefferding #markbell
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1. blood test, 2. hormone optimization (remedy deficiency), 3. sleep is paramount, 4. training: short blocks broken up with deload phase (4 weeks increasing load, followed by deload of 50%, then restart the load at ~85% of last loading phase), 5. nutrition notes (vertical dieting philosophy): quality calories to create best gut biome, frequency over calories, post-workout carb load (white rice), micro-nutrient dense food, steak over chicken, eat carrots and cook spinach peppers and squash (minimal fart bubbles), drink orange juice (stimulates thyroid), milk before bed, adequate minerals and electrolytes.
The real MVP.
Thanks homie lol
Is this a general synopsis/summary?
Sounds a lot like 5/3/1. Gee wonder why that is
yes, keynotes. still very much worth a watch on speed 2.
I could listen to Stan Talk all day. The guy never seems to run out of good, thought provoking information.
bmoc888 agreed!! Been watching a lot of John “mountain dog” videos a lot lately also. These pros are so honest and not trying to sell you crap supplements. I need to get more than 7 hours sleep. My biggest problem
I didn’t hear anything other than anecdotal reasoning.
I agree! I have rewatched this video time and time again and even catch things I haven’t caught before
I agree,,,ive learn so much ,from him
Pu
Watching this at 2:34 AM .. nailing this sleep part
Hahaha !!
2:25 AM now LOL
I don’t follow fitness any more really, but I could listen to Stan do his seminars for hours, a long with Mark. Always fantastic and insightful, and things that can translate to other areas of my life
Peter Lee ya dude if he did his own podcast I would listen every day to and from work! Guy has lived the life
@@benmartinez8995 77
"My chariot turns into pumpkin at 10pm" Stan is a poet. Or rather, a swolet
The guy that cuts off Stann as he talks about the importance of sleep, to ask about his blood work, is rude and ignorant and should have waited till it was question time. Learn to be more respectful and considerate.
J C he also said, “Sorry, this is an important meeting for other people...” but I’m going to interrupt anyways... ya ehh why say that
NICE DOG
Yes! Very true
He could have said save your questions until the end if he wanted to
Sick degenerate.
These 2 guys got me back in the gym after taking 4 years off. Mark for inspiration and Stan for philosophy- a recipe for max gains. Hats off gents.
You got yourself back into the gym, these guys are only trying to sell something.
"Lemme give you a few key things about sleep..." I hear him say, watching this close to midnight....
Yeah, I hated the thing about working nights, because that's the only time I know how to make a living. Oh well, guess I'll do the best I can.
1:30am here 🤣🤣🤣🤣
Stan Effering is an absolute BEAST!
Steroids are a helluva drug
Sure is mate
@Captain Prophylactic Why do you say that?
verne51 what a douche
Infinite Athletics gay u mean
Pro tip: let people finish speaking before you completely kill the flow.
LOL i know right! thats one of my pet peeves
Its so awkward and weird!
Also dont drink/eat right into the damn mic 29:11
@Yesindeed126 stfu his info was gold you ungreatful prick
@@markkidrov8426 ^ this
Mark buy second microphone pls thx...
O pin Bob pls thx...
+Matt Lifts milk truck just arrive
This was the most informational video I’ve watched regarding fitness. Thank you for uploading this. Love listening to Stan. Will definitely use everything I’ve learned.
Stan is the man. This video is awesome. Thank you so much Mark for bringing truthful , straightforward and honest knowledge from a man who walks the talk.
So good, Stan is so knowledgeable and incredible, so is Mark for posting. Thank you both!
This has got me super motivated and driven to start making my first serious proper progress since i started training. Starting in a new job going from working night shift work for 6+ years to a regular physically active daytime job, serious meal prep, a better gym etc. Already knew what i wanted to do but there's definitely some gems and fine tweaks in here i didnt think about that make me feel like its going to go as well as it can
Stan is always great listening. It's incredible what he has achieved in power lifting and bodybuilding at any age let alone late 40's and 50's. Always articulate and respectful as well as passing on great health and fitness information. Great seminar Mark. Thanks for posting.
Thanks for the content , Mark. Your channel is back to being awesome! Very generous info, as always.
I really didn't expect that i would have the patience to watch the entire video.
Great seminar!
This is absolute gold. Stan is the man, the rants, the ten talks, and this little gift of wisdom right here.
This was beyond amazing. Thank you very much to both for the information!
This is an unbelievably valuable educational talk. Thank you so much to Efferding and Bell.
Thanks a lot Mr Mark for Hosting this and Thanks to Mr Stan for the Great information as always! 😃
Best channel on TH-cam, cheers Mark for bringing Stan in for a great seminar.
Man I can listen to Stan for hours not only he can back up his content but he have a unique way to explain it.
Thanks supertraining and Stan Effering. This is seriously one of the best videos I've ever watched in my life on health, nutrition and sports. Holy f
Great info in there, thanks a lot for putting this out there! Mark and Stan rock!
This is one of the most informative videos that breaks the absolute basics down. Thank you for the upload.
Hey mark, i cant believe ya ain't got a million yet, ya deserve them..keep up the great work!
Thanks for sharing this Mark... Very nice of you... I'm gonna order some stuff from your site to support. This information is probably the best I have come across when it comes to dieting...
This guy Stan is so intelligent and knowledgeable. Love listening to him....I learn so much from him that is always very applicable to my fitness journey.
This is incredible advice, thank you Mark & Stan
If Efferding told me jumping off a cliff would make me strong I'd probably do it...at least once.
Grudge thx for repeating the joke mate
not necessarily
You think you could do it again after one time?! Smart man!
hey, what doesn't kill you makes you stronger.
Hahahaha. At least once. Lmao
Anything with Stan is awesome!! So appreciative that you all would post this content for free!! One suggestion, Mark adds valuable content to this seminar but you can't hear him!! Mike up Bell!!!
Is it more beneficial for me to stop the video and go to sleep or continue watching?...
+Ghon Davis 👊👍💪
+Ghon Davis fuck no,she got a fat azz
NickNa$ty huhinm
me rn at 1:49
Sleep while the video is playing
Pro tip. turn on closed captioning when mark speaks. You're welcome
Awesome seminar! Stan is like a scientist when it comes to training, performance, and nutrition. Mark Bell is very knowledgeable as well. I learned a whole lot of good information in just an hour. I love Rhino's Rants as well!
I don’t know why TH-cam suggested this but I’m glad I listened to this. Great nutritional info here.
Stan is the greatest. Every time I think I have all his info logged in my head, he lays down more gold nuggets.....
The current content is great Mark! Thanks!!
Finally a bunch of honesty!
This video was great very informative!!
Great video packed with high quality information.
He's a good speaker. Love listening to him
Absolutely Shocking that Stan the Rhino Efferding only has 109k Subscribers, This Guy is the most knowledgeable person on TH-cam, quite possibly the Planet!!
This is a very well thought out message thanks
This man is a fucking genius
Stan always explains nutrition in a way that makes sense. Good Stuff.
Best video I’ve seen in a while. I want to be as smart as Stan when it comes to nutrition and training some day
This has helped my diet and training 10 fold thanks Stan!!!!
is it ironic that im staying up through the night watching seminars telling me how impt sleep is
Wow. Insanely good video. Thanks!
Stan is the real deal!!! Wow, learning from from him, thank you!!!
This advice and knowledge is Gold..
Thank you very much Stan
Rogan should get Stan on the podcast
This is my fav vid on ST lately
Just love Stan Efferding. his advice is second to none
Educational, this was great 👍 thank you 🏋️ stay strong
Extremely informative, happy I stumbled across the video. Cheeky comment at the end “I feel like I injected it” hahah
Stan is a very positive person, surround yourself with winners....not negative losers
That was some awesome info!
stan knows his stuff wow im impressed! i will have to listen to him morer!
Most and best info i got in one hour ...ever.!!
I listen to Stan when I sleep so his knowledge is written directly into my brain
Better buy steroids from www.us-domesticsupply.ws
WOW, so much golden information here. Holy sht! THANK YOU!
So much great information.
Fantastic talk from Stan
Wow, for so long I've been ignoring carbs. Time to start loading up on white rice I guess. Seriously this is the best nutrition video out there. I am very articulate about sleep, diet, hormones, like Stan Efferding, so this is just awesome. It's been a while since I've been like, wow, my perspective on training/diet has just been completely changed.
Awesome seminar.
What a gold mine of information thanks for this
#StanWinstrol thank me later
I love the fact he's making power lifters get shredded and strong af. Stan the muthafuqkn man!!!
The only bodybuilder i know who is keeping real about training. If your Hormone levels aren't optimal you can train all you want and get little results. Hormones levels are KEY to getting the best out of your training. PERIOD!
Thanks from NL!
Stan Efferding on JRE . Get Stans name out there as much as possible hes brilliant
THANK YOU !!!
This is some great info right hwre
Great video!
Free quality no bs information these guys rock sleep sleep sleep and eat right
This is complete awesomeness
so much nutrition information... must absorb all
This is really good information.
Love this awesome talk. I am taking one plant based product that address's all these issues and subjects i was fortunate to run into 3 years ago. He is dead on the money. I will enjoy watching and researching all his talks. Great men learn and grow in any area in life by studying other great men and always seeking truth and knowledge is the most important thing on earth as far as i am concerned.
Great seminar
Dude the info in this video is worth thousands , he charges for this stuff...so killer
God DAMMIT this is the first time In my entire life (been lifting for 20 years) that I've heard such an honest and outright PERSONAL account of one's FULL program. Fucking love this guy already and will be following much of what he says.
Very good info right here.
Very valuable infomation
Liked before I even watched it!!!
Supertraining06 notification squad reporting in!! Great timing too, I'm gonna watch this while cooking lunch lol
this is some great information
So badass! STAN THE MAN
I wish Stan would adopt me
Mitch Hop same I want him to cuddle me in his jacked arms, whilst whispering the importance of creatine and lifting while stroking my blonde hair, as I doze off into blissful sleep for recovery.
I wish Stan would butt plunder me
I wish I did not view the replies to this comment
@@lewsaboy1645 you mean sodium
Subscribed, didn't realize I didn't earlier
salute from germany fantastic knowledge right here Sir.
Very informative upload
It's funny he mention the euphoria feeling and not feeling exhausted. I have been watching Stan's content for the last 2 weeks and started implementing more of these foods he mentions. making the monster mash, more beef less chicken, orange juice and spinach and the 100mg of caffeine and today after doing athleanx's 11-11-11 workout after I ate and was getting ready for work . I honestly felt that euphoria.
Everything Stan says is gold
SILVER
Love the White Rice Stan, this is Great advice, I've also added the sodium and feel Stronger, less Bloated and Definitely Stronger with more endurance.
bro that photographer in the back literally held the camera for the whole lecture with no tripod, thats commitment
Good Sleep is the absolute nr1 for everything!!!
Great information