Cooking With Stan Efferding | How to Make Monster Mash! | Vertical Diet
ฝัง
- เผยแพร่เมื่อ 17 ก.ย. 2018
- Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to incorporate into your eating routine to make sure you're hitting your micronutrients.
#cooking #stanefferding #bodybuilder
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You know Stan’s not cooking on a budget when he tosses 4 unseasoned ribeyes on the grill and over cooks them then lumps 4 packs of premium ground bison together and cooks it like a cake lmao
For. Fucking. Real.
But he does own 3 or 4 companies so...
Right?! If I have one Ribeye, I'm cherishing that shit!
"I paid just a c-hair under $20 a piece for these c-suckers, and I will NOT be told how to cook them!"
except he did season them, just didn't spice them, salt is seasoning.
@@joelbenoitthewanderingbiso4976 yeah and water with ice is a cocktail
Stan goes thru aluminum foil like I go thru toilet paper
promise should have just hopped in the shower
I use aluminum foil as toilet paper......
🤣🤣🤣🤣🤣
Yeah, can you imagine how many syringes he goes through?
When Stan said "cook these steaks to 150, maybe even 165" I died a little bit inside
He’s making beef jerky monster mash
I pull my steak at 110-115.
Because I typically do a reverse sear on the grill.
"OK. I'll go ahead and flip them. Now just another 4 minutes and they'll be done." NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!
He’s talking about the ground bison
If it ain't medium well you can keep it I'm good on any version of rare
The other dude is there jus to say the stuff stan forgot
Stan looks annoyed with him although you can tell the dude is there to drop knowledge.
he is like the little dog that fallows the bulldog in the bugs bunny cartoons
And nod his head.
That dude has a lot of credentials tho, probably provided a lot of the scientific backbone for the vertical diet
😂😂😂😂😂😂
It’s a Cooler within a cooler
k
LOL!!!
Rhino is such a joke. The cooler, the white Hummer with rims, the chinless sidekick, the steroid abuse into old age, the gimmicky diets....its all too much
It's cooler within a cooler
Cewwwlerrrrr
I remember my grandma used to mix ground beef, rice and broth together also. She feed it to my cousins when they were babies. This is also really good for babies because it’s easy to digest and don’t require much chewing.
Bob Sapp yeah add spinach and it’s wedding soup
Reheat those steaks for 2mins? Will they remain “easily digestible” once they’re leather gloves?
Lol
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20For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
@Playlife626 pretty easily digested
incorectulpolitic jesus christ man
incorectulpolitic you sound insane
I love how meticulous Stan is when it comes down to every little detail. Watching these kinds of videos makes me want to go home and eat the monster mash I have ready in the fridge and go for a 4 mile walk and be as healthy as possible forever lol
More cooking and nutrition stuff please
What happened to McCune's chin?
I always rinse the rice before cooking it... you never know what's in it, it COULD have lots of dust particles from the warehouse or factory it was shipped to and from, chemical/pesticides residuals, bug carcasses or droppings from bugs or rats if the warehouse is filthy, etc etc etc... it's always better to rinse it a few times even if it looks clean!
It also helps to reduce the starch content. I also parboil it, strain and then put in in a pot with some thin slices of butter on top and bake it for half an hour. Fluff after cooling. I also boil it with Himalayan salt, some cardoman, big cardoman or two, a broken stick of cinnamon, a couple of bay leaves and a few cloves. The smell and flavor comes out lovely but you can't do it this way in a rice cooker.
Mark thanks for posting this. Stan thanks for the info, I've been eating the bison for the past year with phenomenal results. Can't wait to try the mash! Got everything today and had my first spinach "shake" delish, and can't wait to feel the results. Thank You, both!!
wonderful video! I learned whole lot about new ways of preparing monster meals, thanks for the info. Keep up the good work!!!
Really great ideas here! Just what I needed to help me lean out. You could totally put in any clean dry seasoning to this to add flavor, chili powder, cumin and or mediterranean spices, jerk season, jamaican all spice/ curry or even ginger, garlic, chinese 5 spice
Well you don’t want them to mess up your belly
@@kelseywhite3014 ZACTLY!! Not everyone has grasped the easy on the gut diet outline. Besides, Ribeye don't need too much help tasting awesome!
Btw, short to medium grain rices form less resistant starch when cooled. The same is true for all waxy starches as they are high in amylopectin instead of amylose. Amylose will form resistant starch unlike amylopectin.
Stevie Ray Vaughan in the intro...im actually so happy people still listen to this legend!
No no that wasn’t Stevie Ray, that was his kids screaming in the background. Tomorrow when you’ve came down off your acid trip re-watch the video. Reality check Son
Thanks for clarifying the fresh rice point. You the man Stan
Stan's legit! He is a no nonsense, no bullshit kinda guy... I've been on his Vert Diet for a month and love it, its the easiest diet I've ever been on and the results are beyond doubt!
What are the benefits that you have experienced? What was your starting weight,and where are you at now?
I think Stan should serve this to Gordon Ramsay on masterchef.. that seasoning got my mind blown
Stab this is one of the most informative and also impactful TH-cam videos i have seen in a while. A lot of intelligence within nutrition 👏🏼
Who the hell is stab? I’ve never heard of him. Wait are you talking about Jack the ripper? Or maybe the night stalker? Yeah never heard of stab.Go back to your whole hollman.
COSTCO has PRIME cuts! Hard to get that from your regular stores. Great advice Stan! thanks for the video.
Love monster mash. Down south we call that dirty rice. Couple tips to try add what we call holy Trinity, onions , beep peppers and a little celery. One more thing add some chicken broth to water in rice cooker. I will say this cotsco stuff is definitely the best. As for BBQ pit , cut yellow potato in half, once pit heats up rub potato on grill. That spinach thing looks yummy
The dude is quietly following Stan around like a service animal.
That’s so right, He looks like he can’t wait for Stan to drop a snack so he can eat some off the floor real quick.
Hey Stan you're the man! Thank you for the video And for all the great content you've provided over the years, I am very grateful.
I would like to share my version ("Greg's goulash") I cook 1lb of ground beef, bison, turkey or lamb in a pan with one diced sweet potato. While that is cooking I prep the rice with bone broth instead of water in the pressure cooker. Then I mix it all together in the pan with 1 pack of taco seasoning. Add sour cream at the end to balance it all out.
For an even easier to cook lower carb version (no pressure cooker needed), I add in one pack of cauliflower rice to the meat and sweet potato mix in place of the white rice. Same pan cooking!
Thank you,
Greg
Gonna give this a try, sounds really good
Guy in green shirt: stares intensely at monster mash
Is guy in green shirt a blowup doll ?? He doesn’t talk
Damn.... What would be stan opening line when larry gets his pro card xD
"Hey everybody, Rhino here-- THE world's 15-20 year/former/second strongest bodybuilder, author of the Vertical Diet, and inventor of the Kooler.."
Hey Stan, noticed you didn’t wash your rice! There are several benefits to doing this, less starch, grit, clumping, etc. Not to mention the rice taste better. Mike
That was weird to me. He talked about starch levels but washing rice is the best way to reduce starch and also actually clean it just in case.
He said he wanted the extra calories so didn’t wash
for how much rice he eats, it would add up to like a week of his life washing rice.
washing rice is not a good idea
@@findingnory Yep it is!
Stan, old cooking tip... if you want to break up ground beef and "mash" it up into rice fairly easily, use a regular old wire wisk. It will break up your meat really quickly without smooshing your rice too much.
This dude is literally a fucking genius. Not only that he just shared literal gold with all of us for fucking free ❤️❤️
Incorporated a lot of this into my lifestyle with good results thanks for doing what your doing. I'm not about to go 100% tho I'm not a competitive athlete so I enjoy myself :)
jweber544 / Hanuman Remember that what you think of as 100% is probably 80% of what you’re actually capable of. If willed hard enough we can do crazy things.
@@AML45610 um no. I know what 100% is thanks. I used to track every meal, no matter how awkward, persuade my friends/gf to only go places that showed macros/calories. I would avoid social occasions and shun my friends because I didn't want to have to eat something different from my plan, or miss any sleep or drink alcohol that could add extra calories, reduce muscle or mess up a workout. I would workout pretty much no matter where I was or how awkward it made things for others. I would measure bodyfat, how many hours of sleep I got, stare in the mirror constantly etc. After nearly 5 years of becoming more and more obsessed I had little to show for it and my mental health and self esteem was in the toilet.
Once I started being more normal, stopped tracking calories, stop recording my sleep, stop worrying about how my body looked where my bf% was, I began to feel a lot better. I noticed that once my bodyfat was at a relatively normal level I didn't really care about it anymore. Getting lean was like a disease for me once I was there it fucked with me constantly. Being normal allowed me to actually enjoy life again, and what a surprise I started making some of my best gains in the gym. Some of the biggest and strongest natural guys I know personally are the same way, they don't let lifting weights consume or define them, it's just something they enjoyed doing, and so kept doing for years or decades whilst living normal lives.
@@Hanuman_ You nailed it... Obsession can be a bitch - I appreciate you sharing your perspective, it benefited me honestly.
jweber544 / Hanuman glad to hear you grew past all that
Thx to both of you, I think this is an aspect of lifting/fitness that many people ignore, most of us don't make a living off competing or from the fitness industry, its very unrelatable and at times unhealthy.
How hard is it to scoop a cup of rice?
Idk
You’re talking about a guy who needs a super cooler with secret compartments to keep his powdered drinks straight... i’ll buy into his crap when he shares his hormone protocol
@@AguilarTangFamily spot on...
AguilarTangFamily Steroids or not he’s broken powerlifting world records on his own
isnt it easier to just scoop some rice out, then slamming this drawer thing in and out all the time.
i like how he handles the meat, it never touches anything, no bacteria no washing hands and no washing any dishes. clean and efficient
Trick I use for green shakes.....
I’ll take 2-3 containers of spinach, and slowly add them all in a blender mixing with coconut water.
I want to make a fairly thick “sludge”, and then pour the whole thing into ice cube trays. Usually makes 6 trays worth.
Then each day, I pop a few of the cubes into a single serve blender like Stan has here. Add some room temperature water and fruit, and 1-3 second blend for a very quick shake
Anyone else imagining what Stan's weekly Costco bill is like
It's a minor point, but pigs are not ruminant animals according to Illinois. EDU.
I thought the same thing
medusa little but he wasn’t talking about pigs he was taking about cattle u know cows 🐮. Pay attention next time
13:27 by the way so you don't have to waste your time looking through the video again to be proven wrong.
@@briantime9880 uhh, nope... you should pay attention. He mentioned pigs, jackass.
Hey Stan. Loved the video. I am always looking for ways to diversify my diet while dialing in my performance. I have been told by my family physician that because of my families propensity for kidney and gall bladder stones. I should minimize the amount of spinach and grapefruit in my diet because of the oxalates they contain. Do you have any suggestions for low oxalate options for getting an equivalent nutritional value to the spinach?
Lion diet. It's basically this without the rice and vegetables
Very well spoken Stan. Thanks for the advice man 👊
Damon's just there to nod his head yes while stan rants on. Yes yes yes yes yes
Has anyone tried Stans prepared meals that are sold on his website? I am particularly interested to hear about the monster mash. How did you like the service and the food???
I made Monster Mash with white rice on one variant and butternut squash and turkey on the other, both with bell peppers and spinach mixed in. Both were awesome but I'm going to try it with moose and caribou next time
This diet changed my health physique like crazy, apply this for my clients as well 💪🏽
Stan is a legend
I am confused about spices.... when should I add Winstrol and Trenbolone?
Conventional beef is finished on grain at the end. I think that guy mispoke and pigs are not ruminants. Support sustainable local agriculture
So would regular sorta beef mince work the same instead of doin it like this, grilling it and then mashing it back up??
So glad to have met you at the Mr O this year. Gentleman on and off camera.
This was a very awkward video, Stan's making all these steaks and burgers and the phd guy looks starving in the background and doesn't even get to try anything haha
the homie is probably hungry and wants some of that monster mash😂😂
So simple, yet so genius. Stan is the f'ing man
Good stuff!! Very quick easy and straightforward ty... I wonder If you don't cook the bison and you have a dog on a raw food diet would this work??
The frozen spinach thing is a good idea - why haven’t I thought of that! 😂 it’s always going bad too quickly
I buy one Costco container at a time.
I have a wife and a five year old daughter. Plus a 8 month old baby. So the fridge can only hold about a weeks with of my mash. I usually only meal prep two days worth of food at a time.
Planning on adding an additional freezer into my garage.
Hey man, I was just wondering if you can help me with the frozen spinach conversion from cups to grams, because we use the grams as unit of measure
@@alexsandor4673 do ounces. 4 oz of spinach plus 4 oz oj 2 times a day
Wow I’ve been making “monster mash” for years....thank you internet. So what do I call my oatmeal with milk, banana and peanut butter... banana mash? 😂 After singing that back it cracked me up. 😂
You pack banana 🍌 and oats in your crack what? Ok art, Whatever floats your boat bro. Have fun with that.Typical musician.
Ooo wee that steak cooking hurt my soul haha. I use cast iron for all my steaks. High heat get a nice sear. Salt and pepper before let it come up to room temp (the steak), render the fat if there is any on the outer rim. Cook for 2 minutes a side on again searing hot heat, 2 minutes for a rareish steak, 3 for a mediumish. Any more is too much. One both sides are done for their time, turn temp to super low and toss in butter garlic and thyme. I like to play with different herbs but those are my go to. Baste and flip, baste and flip. Then into aluminum foil and let rest for a minimum of 10 minutes. I get amazing steaks every single time. The times are for thicker steaks, BTW. Rib eyes and new yorks. If they are less than a inch or so think, I'd bring the time down 30 seconds or so.
Hey Stan do you have a whole house filter? I did a recent video on water
Steak to 165? How on earth did you say you will pull them off early? Mid rare is 125.
Talk about ruining a good piece of meat. You’d think for as knowledgeable as some of these guys are they’d know that. I think the 165 was directed towards the bison but I’d guess that’s the same as beef.
@@SammyJoeLouis real talk, though... can you imagine having the boys over and throwing some steaks on the grill... then you pull out a thermometer to make sure they're all extra extra well done. Yeah...let's just order pizza.
Rick Stark weird thing to complain about
@@jamesjacob9632 nah, it's goofy
@@rickstark85 not really, it's good if you want to cook your food perfectly right without guessing the temp.
This dude worried about health problems, and is on enough gas to get to mars in one trip.
He's pretty much on TRT only now. He abused the juice for 30 years, he's down to like 240 from 280s.
you need a lot lower dosages to hold onto mass, than to build it.
@@captainsuperrthicc5477 100% not true
@@captainsuperrthicc5477 that's not entirely true. Try doses will help you hold it longer, but you will lose it. I'm sure he throws a blast in here and there to get back up there again, but he is already a big guy. I'm in yet and every 6-8 months I have to throw a shirt blast in to stay a decent size, not competition size but just to hold on to a good amount of muscle and then sustain it with trt
@@beentheredonethat5908 you will still need lower dosages to hold on to mass than to build it, but i wouldnt deny what you said. You will probably lose it a lot slower, but eventually get down to what your hormonal levels would allow you to build.
Looks delicious I'm definitely going to try it awesome video
The details were so interesting. Thank you!
what are the healthiest cigs i can sprinkle into the day for extra energy focus and strength?
douglas jardine home rolled my man
The kind that Tobor used.
The ones that have Proposition 64 all over the box
As a home chef I have often wondered why strongmen and bodybuilders do not use sous vide at their preferred cooking method. It is in my opinion the perfect tool for you! You can cook like experts Chef every time without screwing it up, the time frames are far more flexible and the quantity is as much as you need.
For example :
1- You hit the button
2- Drop the prepackaged meat as is into the water.
3- you come back anywhere from 2 to 12 hours, remove pack and serve..
Perfectly cooked every time to the exact temperature. If you prefer a Sear on it you can sear afterwards.
how different would it be if you made the rice with the chicken stock instead of water?
All my trial and error organically led me to the vertical diet, down to the redmon salt. TY for all you do and for showing us the way!
Its a damn shame to cook that steak to 150-165 degrees! Pull that thing off at 130!
He said he's gonna "underdo" them lmao
He said in a seminar he overcooks the higher fat meats which, if they are marbled enough, kind of “fries” them and says he enjoys that flavor more. He wouldn’t necessarily overcook a low-fat, cheap steak like this.
Anything over 130° is extremely over done.....a wasted animal.
Agreed
Anthony Quant agreed 👍🏻
How does the TSA like those hot thermos containers?
Tony Seefeldt no they do not. You might get through but they’ll harass the s***t out of you.
they like them better than the "supplements" being brought in.
Can't take that much fluid.....
amazing information, make a part 2 I need more gain receipes
Bro science poppin OFF in the kitchen! Learned a lot forreal
Dudes back is all sweaty just walking around the kitchen...
Rich Werner from clen
Rich Werner he’s outside in Vegas cooking on a 500 degree grill there penis face
I was looking for Halloween songs for my students and this came up
Brendan F 💀💀💀
Thanks for the video. I love hearing the commentary from Stan.
What about the commentary from the green shirt guy? Oh yeah, there wasn’t any. No idea why that guy was even in the video? 🤷♂️
excellent from stan. I tried the majority red meat nutrition over egg whites and chicken and its unreal results, 5x times faster recovery no matter how heavy or intense i train and it makes you feel far less fatigued , more focused, fueled, stronger , feels like im on steroids.
Until ur heart gives out
@@analogcrunch4716 🤦♀️🤦♀️
How does Stan not know how to cook better than this ?
wife
Better than what? If the man wants his food this way then let the man eat his food that way.
I doubt he's trying to make the meal gourmet. He's just trying to get in the adequate calories and nutrients daily, at a certain point, when you're eating the same thing daily, it's just easier to throw some shit together and eat it. I'm sure he could make a nice steak and roasted potatoes + mushrooms dinner if he wanted to, but that's just not time efficient when you're eating 4+ meals a day. I follow the diet and honestly, meal prepping with some ground beef with spinach, bell peppers and carrots and throwing in some white rice cooked in chicken stock is delicious, quick, easy, and better than grabbing a tuna sandwich.
Why would he? He looks like a walking steroid who only knows how to lift heavy things. Why would you expect anything else?
@@harryangel4822 yet he owns a multi million business and you have a gaming channel
Could you just make the rice with the chicken bone broth instead of water?
Yup
My exact thought.
I have done it... It is not all that great
@@im4485 better than water
Genius
Damon Mccune is the one to follow. Thanks for the cranberry juice tip at Trader Joe's.
if i have gout is there an option with the vertical diet with no red meats
Would you not cook the rice in broth so the mash isnt so sloppy?
Oh shit, that's a great idea.
'Cause that shit looked inedible.
He does it like that because when you're eating tons of food, the little bit of liquid makes it easier to get down.
It’s so much easier to eat the way it’s shown here
My dogs literally get the same shit when we run out of their wet food
Can u use sweetened cranberry juice? Cant seem to find unsweetened in uk supermarkets
Cant get bison where im from. Would a leaner cut of beef do? Or just chicken?
You should really engage your pal in your presentation instead of having him stand awkwardly in the background while you ramble on
Well now you said it now I can stop staring at him staring at me
And he obviously seemed like a really smart guy that would be able to throw in a bunch of useful information.
NO its all about me me meeeee
@@evolati12 and he did...
Yea man exactly...
Stan "can you be in my video"
Staring guy "yea what do you want me to do?
Stan "stand in the background, tell the camera you have a phd then silently nod in agreement with everything i say..."
You've clearly never had the luxury of shopping at an HEB grocery store in Texas. Hands down the best meats and produce anywhere. Makes Costco look elementary!
your comment has absolutely no validity whatsoever
@@findingnory Said someone who’s never been there before 🤣🤣🤣👌
@@shawnedwardnajvar Your logic is seriously flawed. Of course I've been to HEB. I've shopped at both Costco and HEB for many years. This is pointless; you're just going to keep saying random stuff for no reason lmao.
@@findingnory Hate to break it to ya, but he’s speaking facts
I shop at HEB all the time. Also have known many in my area of Texas that are local butchers that have been butchering meat for decades. Costco is definitely the best. It’s pretty widely known that they have the distribution channels and infrastructure that has allowed them to source the best quality meats in the US. In fact, like the guy said in the video, Costco sells USDA choice or better. Most HEBs are 95% USDA select and maybe some choice or prime options depending on the store location you go to but not much.
please go over how to set macros on the vertical diet.
If I wanted to talk to someone about a specific way to make this diet fit for me, how would I go about doing that? I'm very interested in this diet.
Sear the steaks then turn the heat off on one side of the grill and finish cooking them and you will get the perfect steaks.
Look I'm not trying to bash this guy I think he's pretty informative and has obviously made a great life for himself but unless it's the speakers on my phone I swear he's struggling to breathe
At times, it's like he has a tough time. I felt that way too, but didn't want to say anything because I think he's a likable guy. Very informative.
Stans a really cool guy, but he is obviously taking some form of additional steroid compound/s supplemented in with his regular diet as there is no way that you can get that type of muscle shape and overall definition in his body just by eating red meat and training alone.
He has a very extensive bodybuilding background which blatantly gives this away.
He states that he also helps Brian Shaw and Thor with dietary advice, but people dont understand that both Shaw and Thor were insanely massive way long before they ever met Stan Efferding.
No it’s not the speakers, that’s the sound of somebody getting ready to have a heart attack. That’s all that sound is.
What should you do if theres no Bison in my stores?
I live in central Europe and I havent seen it anywhere around.
Rhynovor lamb
Stan dropping gems on the daily
Pigs are monogastric not ruminant
Maybe I misheard but wasn’t he talking about cattle/bison?
Seth McAllister at around 13:20 he talks about pigs
Elk and deer are ruminate.
@@SammyJoeLouis Lambs.
Lamb. Sheep are ruminants
Stan: I'm strong to the finish cause I eats me spinach.
that spinach shake is genius. thanks for that ttip!
Greatest video ever I love it 💪🏻
I don't think Stan is too worried about getting sick from under cooked meat. He was handling raw meat without washing his hands afterwards, and pretty much touched everything in his kitchen.
That's because he's an uneducated fuckwit who knows nothing about diet besides what gets you big. Nevermind what makes you sick. He definitely spends 3 hours a day on the porcelain wondering "why oh why is my stomach a mess all the time".
ArmaRes he didn’t touch the meat with his skin, he hand tin foil between him and the bison. He even mentioned it when he put the ground meat on the grill
Old Iron King not when he was putting the stakes on the grill.
@@Yakushii why would he spend three hours a day on the stool? I eat just like this and have no digestive or stool issues. Now when i take out carbs my bowel movements are rough but i have to increase potassium and shit flow like water.
Stan not so friendly to his guest?? Seems like he sick of him
I thought the same thing lol
It’s not his guest it’s his business partner
Can someone explain to me how the temperature of the steak goes up after it’s taken off the heat source?
What’s the instrumental song playing in the background?
5:36 Light year is not a measurement in time, rather a measurement in distance(6 trillion miles).
PipeLineGt that’s not how he’s using the word though, he’s saying “lightyears ahead” in the same way you’d say “miles ahead” or “leagues ahead”
love the guy behind doing the chicken dance nodding all the damn time
Yeah, green shirt bobble head boy. Not exactly sure what he was doing there? I guess in the grand scheme of things it doesn’t matter at all.
I get my potassium from Half-Salt, which is half potassium and half salt. Is that stuff ok to use?
I'm curious how much you do for servings of mash.
"You've ever seen a big chicken?"
Yeah, because Cows eat steaks to get big. 😄
By that logic he should be eating elephant meat
I don't know what that's supposed to mean.. but if chicken's could bench press, they'd have world record WILKS. You seen those breasts?
piszczello if elephant meat was readily available I would eat it.
Cows are vegetarians so we don't have to be. They are the ultimate food processor.
since you've joined the dark side now,maybe you should edit this comment bobby.
That second bowl of Monster Mash looks more like a Monster Turd
That pretty much sums up what it taste like also. I know ,I tried it once and chunked 🤮
Love the detail and the reasoning for everything.
Why do people say "1000 milligrams of whatever" when you could just as easily say 1 gram.
because the do not understand that the metric system is far superior to the "standard" system a.k.a. freedom units.
Sounds like more people always want more
@@ryanoconnell6617 grams are metric though mate.
Ryan O'Connell it depends on what it’s in reference to. If he’s referring to protein amounts he doesn’t say 40,000 milligrams of protein. He just says 40 grams.
But when it’s smaller quantities like what vitamins and minerals are found in they typically are just 100mg here and there so it’s just got specificity sake.
For specificity sake*