head stand yoga pose - how to do a headstand for beginners | with chair and wall techniques

Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as "the king of all yoga poses" and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good.
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Sirsasna पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
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shivam yoga studio , LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@aishwaryabalaji7011]

Thank you sir, I am practicing your techniques everyday

[@deepakhudda7002]

I am big fann of your vedio sir ,I am waiting your vedio always😊

[@user-vb9iq7mv3h]

Amazing video sir ji👏👏👏

[@user-vb9iq7mv3h]

Super explaination sir ji🙂👏👏👏

[@JaswantCharnJaswantDan]

Wow
You are amazing

[@biancamagelamelo2743]

Muito obrigada!

[@tanusreemondal8096]

You are great teacher

[@jojojoseph5731]

Tks brother....god bless u

[@Shivamyogastudio]

Always welcome

[@deepanshisharma2625]

Sir how to do chin stand please uska ke liye bhi aap batana for beginners

[@sanatanihindu3001]

Guru g, Madad kijyega, mera Sheersh asan toe perfect legta hai, hand stand nhai please is per koi guide ki video bnaye.

[@gopinathanta1175]

🙏🙏🙏👍

[@ushaprakash9376]

Thank you for the techniques

[@dhananjaykumar-ew3vo]

Most awaited video bhai ..plz make full video ...bhai

[@alkamendiratta6544]

Thankyou sir 🙏

[@gabbersinghchouhangabbersi2697]

पैरो के पंजों पर बैठना बताए प्लीज हम से नहीं हो पा रहा हे

[@parulagarwal5086]

Maine suna h ki ladies ko over weight person ko yah nhi karna chahiye!!!?

[@ranilakshmi7366]

They can do. It’s nothing like that. Even 90 kg overweight ladies can do. It is related to strength n balance.