How to do middle split without pain - ADVANCED middle split anatomy you should know

[@ankanroy9758]

Thanks app bohat accha sekhate ho ...
Maine yt me bohat video dakha par fir ve nahi ho Raha tha.
Par apki video dakne ki bad ho Gaya mara middle split...😊😊thanks a lot....

[@dcsujje9977]

Oh my God... Kitne din me

[@ankanroy9758]

@@dcsujje9977 4 month's me.😙

[@ankanroy9758]

​@@dcsujje99774 month.😙
Par may split akdam akhir
Me Jake sekha hu.
2 year normal yoga sekne ke bad.

[@HarshilJain15]

​@@ankanroy9758Bhai tum daily karte the ye middle split specific excercise ya fir hafte me kitne din pls tell

[@ankanroy9758]

@@HarshilJain15
3 din rest 4 din kartatha.
Sirf middle split nahi . pancake exercise vi karta tha. Aur squat.

[@suryakantapradhan8695]

Thank you 🙏
Today I did it middle split. Thank you
Aap ka split karna exercise mast hai.
Aap mera dream pura Kara diai. Thank you sir, thank you, thanks a lot 🙏 Sir

[@jkonarjaiswal8616]

Best yoga guru in this world 🌍

[@ghanshyamsahu4933]

Ap sahi kahte hai apke chair wale abhyas se mera slipt me kafi saport mila

[@divyah7395]

The technique’s you teach are most helpful.

[@tanushreebuch362]

Intelligent techniques ....Body Opening....Must follow all this techniques, within few days,u will be able to do middle split
....Best guru i have ever met...

[@omyogainstitute2605]

Very nice sir ... I got a very good improvement after following your technique

[@TanuMeena-bt6ll]

Amazing yoga techniques

[@surekhayeleswarapu5547]

Pre-eminent technique from an expert

[@MandeepSingh-ki7rw]

Best yoga teacher

[@shmyoga6823]

Best yoga guru

[@khyativyas754]

Very effective techniques ..

[@nitudabas5907]

Awesome technique sir

[@ਅੱਖਰ]

Sabse achha aapne samjhayeya. Thank you sir

[@kanchansingh3713]

Awesome technique

[@sangeetavijan4706]

Awesome techniques

[@mdmaqsudalam9080]

Thank you sir. I am your new subscriber mai abhi ek beginner hu aap aise hi easy techniques bhejte rehna

[@Shivamyogastudio]

Welcome to our family sure👍

[@AtulSingh-ov7zd]

34 age me khul jayegi

[@vaishnavisawant2240]

Very nice technique sir thanks 👍👍

[@munirjogezai1328]

Love from Balochistan pakistan
Thank you sir💕❤

[@tomorrow8998]

Accha hai ❤

[@ghaneshparekh8272]

બહુ સુંદર ખુબ ખુબ આભાર સર

[@karthigalakshmiramachandra6229]

Thank u for your technics and guidance sir

[@Shivamyogastudio]

Most welcome Lakshmi ji😊❤️

[@bhaktiparekh247]

very nice technique

[@balakrishnanchathapuramsub1505]

Good morning.excellent video.i an trying it with chair and yoga bloks

[@ghanshyamsahu4933]

Hello sir apke video bahot achche hai hume rasta mila jata hai
Thanku sir
🙏🙏👌

[@jyotismitakalita5745]

Thank you for step by step detail guide

[@manojshaa5906]

Super vedio Sir ji🤩😍🌟🌟🌟🌟🌟

[@nituarya5894]

Bahut acchi video hai sir 👍👍

[@thesecret090191]

Super techniques shivam sir❤❤

[@Ayushi_446]

सर आप बहुत अच्छा योग बताते हैं और मैंने आपको सब्सक्राइब भी किया है

[@kattynygard3650]

Amazing tecnic

[@babykumari3069]

Wonderful video sir❤️❤️👏👏👌👍

[@NikitaSharma-xu6ux]

Wonderful vedios sir ,you explain very easy and step by step 😀😌👏👏😇

[@Luna_star_22]

Thankyou❤❤❤❤❤❤😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@Luna_star_22]

This is not very Hard for me. 🎉🎉🎉🎉❤❤❤❤❤i do it thank you so much sir 🙏😊🙏😊🙏😊🙏😊🙏🙏🙏🙏🙏🙏🙏🙏😊😊😊😊🎉🎉🎉🎉🎉❤❤❤

[@jagvindersingh6483]

Thankyou so much, very effective exercises

[@Shivamyogastudio]

Most welcome

[@dimpychandel9832]

Too good sir

[@meenusehgal2392]

Very nice Technique Sir 😊

[@suj3919]

Thanks WOW THAT'S AWESOME

[@juhikumarijuhikumari2996]

Yoga with knowledge nice 👍👍 🙂🙂

[@spiritualjourneybyalkavaib9091]

amazing technique

[@kim_shreya07]

You will written no pain but my leg was paining but effective tq

[@shikharshah1410]

amazin techniques
😍

[@bultigope-q8e]

Best stretching

[@vijiyamuthu5340]

Awwwwsummmm techniques.Opens hips so well with practice

[@ChanShek-ws1hq]

Very helpful but if have follow along full video, we are glad..

[@divyabisht403]

Thanq sir 🙏

[@Aas-il9bv]

Well explained video. I'll try

[@Astheticonlove]

This work❤❤❤thank you so much😊😊😊

[@manojshaa5906]

This is 1 million vedio 😀🙏🌠😌

[@Shivamyogastudio]

Thank you so much ☺️🙏❤️

[@mghunter9996]

Thank you sir

[@nishi__9757]

Amazing sir😮

[@yogabyrashikajhawar870]

Very nice

[@mango-..]

Thankyou sir ! ,🙏🙏

[@shantirautela5311]

Sir lower back pain (slip disk ) patient middle and side split kar sakte he kya?

[@purukashyap1173]

Nice❤

[@sportswithsonu3037]

Hair loss pr koi video banaooo aur full diet bhi

[@priyashreechannel3176]

Make video on purnbhujangasana

[@SunilSahani-b8q]

Yes

[@rakhitiwari1223]

👏👏

[@shaluagarwal6098]

Amazing 😍

[@saturnstaruniverse]

Plz make one video on asana siddhi and how to attain it

[@seemasharma8897]

Thanks so much sir ji. Sir aap side split ka bhi video banaye

[@Shivamyogastudio]

Sure

[@seemasharma8897]

@@Shivamyogastudio thanks so much 🙏🙏

[@pinsheker]

Trying a lot

[@astheticking-y9o]

sir step 2 ma agr leg full straight nhi hori to kia krien ?

[@ujjwalmahato4188]

Sir mujhe up ka t shirt bahut hi achha laga hain kahan se kharida?

[@ashachikkamath5389]

Plz suggest Hamstring flexibility exercises for beginners

[@vasanthkumars1633]

Please suggest a yoga block which u are using in the video

[@Shivamyogastudio]

WhatsApp [phone]

[@shantirautela5311]

Sir varicose veins ke liye bhi video bnaiye

[@suryakantapradhan8695]

Can you suggest me a another exercise ?

[@baharahmednaik1892]

Nyc sir

[@nadimabrar9]

Sir I have a doubt if I do middle split up , it will stop my height growth
because I am 14 years old and I don't want my height to get stopped

[@shubhamkush4272]

Amazing vedio Sir, very well explain ,sir your technique is very effective 😀🙏

[@Shivamyogastudio]

Thank you so much 😊

[@glorymarak6547]

Oh sir kit na month lagegha middle split keliya

[@aasthashah9246]

Hey sir I just want to how to do perfect pushups for beginners please want a tecq

[@Sufibd-yd6nq]

Jay guru 🙏❤️🇧🇩

[@sunnykattimani1134]

Sir har exercise kitne minute karna hai ya sets

[@shivareddy2715]

Bro I'm facing Sciatica problem .so can I do this to reduce pain

[@rinkydhami3056]

Thank u sir 🙏

[@padmalatha5962]

My leg got strained,what to do ?

[@FrznStar-ih5yu]

Sir agar belly fat ho to kya isse kar sakte hai ya nahi? Please reply 🙏🙏

[@MAHADEV--KA--SHEVAK]

Bhaiya mere ghutne se kat kat ki aawaj aata hai karte samay kya ye karne chahiye

[@Artist2.0694]

Hanji ap me skte hai apke ghute khul rhe hai flexible ho rhe hai

[@alkamisra6964]

My knees are not straight how much h I tried to straighten it, it starts paining after a point. What should I do? Kindly suggest.

[@siri4710]

Hi sir this is siri i want to become a yoga teacher but i have sciatic, neck pain is there any possibility to become a yoga teacher but present I don't have any pain

[@yogawithkirann]

Thank you so much sir 🙏

[@saritagarg8070]

Sir me aap se yoga kerna h aap ke online kya phis h

[@grishmathakker4445]

Kitna time lagega if we are bigger

[@gouravkashyap7028]

Middle scl speed sikhana hai aapse Gurudev meri umra 41 varsh hai kya main kar sakta hun

[@glorymarak6547]

Mere bhi dream tha

[@JyotiKumari-eu6bj]

Mare se ho gaye
❤❤

[@sikandarhessa8604]

50ke baad ye ho sakta h kya me 55,yrs ka hu

[@jpsaroj3159]

Nice❤❤❤❤❤❤❤❤

[@mdmeraj7267]

Sir I'm Md Meraj 45years old main leg stretch ap ki trah karne ki koshish kar raha hu but I have a back pain Spodelysis to kya mai is exercise ko continue rakh sakta hu plz suggest kare thank you

[@padmajaupadhyay6268]

Are the online classes free❤

[@muzahidulislamrasel1399]

❤❤❤❤

[@PawanThakur-by5vu]

Hlo mujhe leg ki strech karni hai

[@PawanThakur-by5vu]

Ko si excercise kru

[@Neeraj00071]

Where are you from Mumbai?

[@mr.musicvibeenglish]

सभी एक्सरसाइज 30 से 50 सैकेंड करना है क्या और रोज कितनी बार करना है।

[@anshikadas2055]

I have pain from middle split. Please help me

[@rinkydhami3056]

Sir aap kaha s ho ?
Muje v join krna h

[@Itspooja4949]

Sar Mujhse Nahin ho raha hai na

[@gkgaming2212]

25 ke age me middle split possible hai?

[@priyashreechannel3176]

Offcourse, mein toh 34 ki hoon abhi try kar rhi hu,

[@gkgaming2212]

@priyashreechannel3176 mera 6 month ho gaya but utna jyada improvement nahi dikha