How to do middle split without pain - ADVANCED middle split anatomy you should know
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- เผยแพร่เมื่อ 22 ก.พ. 2023
- How to do middle split without pain - ADVANCED middle split anatomy you should know What is the benefits of anatomy knowledge in middle split learning.
in this video i explain you how i and my students learn their middle split with practice of some effective stretches or drills. i wanted to share my. knowledge to everyone thats why i upload this video here on my channel.
every techniques will be stretching hips muscles
like hamstring, quadriceps, hip adductors, hip flexors.
everyday 20 min practice will give you best results in your middle split.
for more videos follow our channel do subscribe and hit the bell icon.
join my online yoga classes to learn such poses.
whatsapp- +918449508533
instagram - / jeevanyogastudioytube
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website - shivamyogastudio.com
#howtodomiddlesplitwithoutpain
#middlesplitdrills
#middlesplitwithanatomy
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Thanks app bohat accha sekhate ho ...
Maine yt me bohat video dakha par fir ve nahi ho Raha tha.
Par apki video dakne ki bad ho Gaya mara middle split...😊😊thanks a lot....
Oh my God... Kitne din me
@@dcsujje9977 4 month's me.😙
@@dcsujje99774 month.😙
Par may split akdam akhir
Me Jake sekha hu.
2 year normal yoga sekne ke bad.
@@ankanroy9758Bhai tum daily karte the ye middle split specific excercise ya fir hafte me kitne din pls tell
@@HarshilBadminton
3 din rest 4 din kartatha.
Sirf middle split nahi . pancake exercise vi karta tha. Aur squat.
Best yoga guru in this world 🌍
The technique’s you teach are most helpful.
Very nice sir ... I got a very good improvement after following your technique
Amazing yoga techniques
Best yoga guru
Awesome techniques
Pre-eminent technique from an expert
Thank you for step by step detail guide
Awesome technique
amazing technique
Thanq sir 🙏
Very nice technique sir thanks 👍👍
Very effective techniques ..
Best yoga teacher
Awesome technique sir
Super vedio Sir ji🤩😍🌟🌟🌟🌟🌟
Thanks WOW THAT'S AWESOME
Super techniques shivam sir❤❤
very nice technique
Thankyou sir ! ,🙏🙏
Good morning.excellent video.i an trying it with chair and yoga bloks
Very nice Technique Sir 😊
Yoga with knowledge nice 👍👍 🙂🙂
Hello sir apke video bahot achche hai hume rasta mila jata hai
Thanku sir
🙏🙏👌
amazin techniques
😍
બહુ સુંદર ખુબ ખુબ આભાર સર
Wonderful video sir❤️❤️👏👏👌👍
Thank you sir
This work❤❤❤thank you so much😊😊😊
Too good sir
Accha hai ❤
सर आप बहुत अच्छा योग बताते हैं और मैंने आपको सब्सक्राइब भी किया है
Love from Balochistan pakistan
Thank you sir💕❤
Thank u sir 🙏
Amazing 😍
Well explained video. I'll try
Very helpful but if have follow along full video, we are glad..
Amazing sir😮
Thank u for your technics and guidance sir
Most welcome Lakshmi ji😊❤️
Thankyou so much, very effective exercises
Most welcome
Very nice
👏👏
You will written no pain but my leg was paining but effective tq
Plz make one video on asana siddhi and how to attain it
Thank you sir. I am your new subscriber mai abhi ek beginner hu aap aise hi easy techniques bhejte rehna
Welcome to our family sure👍
Wonderful vedios sir ,you explain very easy and step by step 😀😌👏👏😇
Thankyou❤❤❤❤❤❤😮😮🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
This is not very Hard for me. 🎉🎉🎉🎉❤❤❤❤❤i do it thank you so much sir 🙏😊🙏😊🙏😊🙏😊🙏🙏🙏🙏🙏🙏🙏🙏😊😊😊😊🎉🎉🎉🎉🎉❤❤❤
Nyc sir
Hair loss pr koi video banaooo aur full diet bhi
Sir varicose veins ke liye bhi video bnaiye
👏👏👏👏👏
Hey sir I just want to how to do perfect pushups for beginners please want a tecq
Jay guru 🙏❤️🇧🇩
Mare se ho gaye
❤❤
Intelligent techniques ....Body Opening....Must follow all this techniques, within few days,u will be able to do middle split
....Best guru i have ever met...
Sir mujhe up ka t shirt bahut hi achha laga hain kahan se kharida?
Trying a lot
❤❤❤❤
Mere bhi dream tha
This is 1 million vedio 😀🙏🌠😌
Thank you so much ☺️🙏❤️
Nice❤❤❤❤❤❤❤❤
❤
Bro I'm facing Sciatica problem .so can I do this to reduce pain
👍🏽
Hi sir this is siri i want to become a yoga teacher but i have sciatic, neck pain is there any possibility to become a yoga teacher but present I don't have any pain
😮
Awwwwsummmm techniques.Opens hips so well with practice
My knees are not straight how much h I tried to straighten it, it starts paining after a point. What should I do? Kindly suggest.
Thanks so much sir ji. Sir aap side split ka bhi video banaye
Sure
@@Shivamyogastudio thanks so much 🙏🙏
Sir I'm Md Meraj 45years old main leg stretch ap ki trah karne ki koshish kar raha hu but I have a back pain Spodelysis to kya mai is exercise ko continue rakh sakta hu plz suggest kare thank you
Are the online classes free❤
Please suggest a yoga block which u are using in the video
WhatsApp +918449508533
Oh sir kit na month lagegha middle split keliya
Middle scl speed sikhana hai aapse Gurudev meri umra 41 varsh hai kya main kar sakta hun
सभी एक्सरसाइज 30 से 50 सैकेंड करना है क्या और रोज कितनी बार करना है।
Sir aap kaha s ho ?
Muje v join krna h
Sir, Mujhe back pain hai.. to middle spilt hota hai Kya aur mai roj yoga Karti hu.sab acche se ata hai muje lekin middle spilt hi nahi hota 😣
Where are you from Mumbai?
Very infective
Age factor hota hai ?? After 40 middle split kar sakte hai ?
I have pain from middle split. Please help me
Please easy step
Sir could u please exaplain it in english . Iam .unable to understand hindi sir
Bhaiya mere ghutne se kat kat ki aawaj aata hai karte samay kya ye karne chahiye
Hanji ap me skte hai apke ghute khul rhe hai flexible ho rhe hai
Sar Mujhse Nahin ho raha hai na
Sit ji meri nhi ho rahi h
मेरा नाम श्रीकांत है मैं अकोला महाराष्ट्र से हू मैं ये ट्रैचिंग करने के बहुत करीब हु
Amazing vedio Sir, very well explain ,sir your technique is very effective 😀🙏
Thank you so much 😊
Hlo mujhe leg ki strech karni hai
Ko si excercise kru
Message Nahin ho raha hai
I am training martial art teakwondo so i need full middle split as soon as posible....
how many times a day do I do these workouts for get full middle split ?
I have this same question. If you know the answer than pls tell
@@HarshilBadminton in my case it takes approximately 6mo. By doing not only this video workouts but also others split workout..
Just Stay consistent
@@soumoneogi3058 6 months?? Ok it's hard but I am gonna achieve it anyway I don't know what time will it take in mycase
@@HarshilBadminton it depends on you...
You can do it in 1-3 mo, just because I don't over do it, I give rest between some days for recovery of musale. Then my Bods exam was coming that's why I don't do it every day . But when I do I try to do as many stretches as I can..
Give your best..
@@soumoneogi3058 Well I will give rest as well because in the past I got lower leg injuries like shin splints ankle twist and hip pain because I overtrained with minimal rest and stretching. I am not gonna repeat same mistake this time
Bhai knees pe bhot pressure aaraha hai
Sir main middle split sahe sai nahi kar para😢
Субтитры ключи
You are so handsome 💗
Can anyone Translate this in English?
please help
Need to improve exercise not best
Apna what's app no de dejeye mujhe dekhna hai
Seekhna h
Why don’t you teach in English
Very soon you will see videos in many languages. Plz wait