How to do a perfect Handstand | Handstand for Beginners Tutorial | Rajan Sharma |Hindi| MuscleBlaze
ฝัง
- เผยแพร่เมื่อ 18 ก.ค. 2019
- MuscleBlaze in association with AISW (All India Strength Wars) and Rajan Sharma- Calisthenics Expert and Trainer presents 4 easy steps to do perfect Handstand.
Whether it is Akshay Kumar, Tiger Shroff, Vidyut Jammwal or Hrithik Roshan, whenever any of our Bollywood celebrity does a handstand, we wonder how difficult it is to master. But once you watch this video and follow the simple steps you would on your way to perfect your first Handstand.
So lets see how Ziddi are you? Start your Handstand journey today!
Share your progression videos with us on Instagram with #MuscleBlaze and do comment below if you have any questions.
Also Watch:
#NaamHaiZiddi Battleground Auditions 1.0 | Fitness Battle | Episode 1 | MuscleBlaze
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#NaamHaiZiddi Battleground Auditions 2.0 | Fitness Battle | Episode 2 | MuscleBlaze
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Check out the other episodes of Zidd Wars on the links below
Zidd Wars| Episode 1| DangalVs Dumbbell | Wrestler Vs BodyBuilder| Fitness Battle | MuscleBlaze
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Zidd Wars | Episode 2| BodyBuilder Vs Crossfit | Fitness Battle | MuscleBlaze
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#homeworkout #NoEquipment #HIIT - กีฬา
Best tutorial I have ever seen....every minute exercise....rajan you are great man
Now post your Handstand Video on your Instagram page and tag us. Keep up the Zidd!
Sir mujhe sikhna hai per aapke academy mai aake
AYUSH YADAV calisthenics is my favourite sir... i want to be master in calisthenics.
And your videos are superb...thanks for these videos 💞
Love from Canada, seriously best tutorial.
Hello sir mujhe bhi sikhna Hai ap se
1 min. Silence for those who has only one side of the earphones working😀😀
Yes bro you are right mera bhi ek earphone kaam kar rha hai bas 😂😂
@@modernjaat8260 same here
Bhai what a coincidence same scene hai mere saath bhi 😂😂
😄😄😄😄😄😄😄
What same
Hand Stand
1. Basic
I) Push Ups 15-20
II) Pike Push Ups
2.Balance
I) FrogStand
II) Hallow Body
3.Kick
Hand Stand against the wall
4. Injury Prevention
Strong wrist warm up &exit
5. Don't Quit
😎😎
All days doing practice better or week 3 day better? Pls replay me
Time stamp??
Pike ushups
@@prabinpradeep7151 u should give about two days rest a week don't wanna hurt ur wrist or your arm
1:49 Push Ups
2:29 Shoulder Strength
3:59 Frog Stand
5:58 Hollow Body = Reverse Plank
8:26 Kick
12:23 Wrist Prevention
14:32 Handstand Prevention
15:13 Recap
Thanks
Can we just appreciate that we got this for free 😄
Well, I'm quite amazed by the mere simplicity of this video.
1) Ek to, poora hindi mein hai.
2) Duration of learning 7 din, ek hafta nhi balki actual waqt bataya hai, 4 months.
3) Har step detail mein hai, prevention of injury ke saath.
4) Koi faltu ka showoff ya video extend krne k liye faltu bakwaas nhi ki gayi hai.
The reasons I instantly and happily subscribed. Wow! Now I'm gonna start practice right today onwards.
Thanks. 🤘❤️🤘
th-cam.com/video/E50SJCRXL4s/w-d-xo.html
Finally I learn HandStand, It took almost 6 months for me.Thanks To Rajan Sharma for giving proper guide of Handstand.
Edited-(05/05/2022)
Now I learn walking with hand.☺️
Hi Shushil,
Have you feel back pain while doing hand stand in beginning?
@@saranggujarathi4257 I didn't feel any back pain in begining, before hand stand I can do arch very easily so may be this the main reason of not getting any back pain. If u feel back pain then do some exercise before doing hand stand.
@@sushilmondal7280 okey Thanks for suggestions.
May be thats why its gets pain in my back..
@@saranggujarathi4257 how to squeeze core and glute
thats a long time😪😪
Thank you so much ❤️
Now i can impress my friends with hand stand 🙏
A very through and complete guide to handstand, great seeing someone making such video. Thank you Ranjan and Muscleblaze!
th-cam.com/video/Tqrdds_4i7w/w-d-xo.html
Finally someone said its a 4 month job.. coz evry video i have watched said u can do it in 7 days and im like.. im trying for 2 weeks!
It's not four months job,it takes at least 1 year to be perfect
No i just learned in 4 day 😎 as i have done yoga before it for two days
Everyone start beginner level
Calisthenics One Arm Handstand Motivation video:
th-cam.com/video/V6uyY4TgRos/w-d-xo.html
Hand ke bal khare ho ker dikhao
This Man is a pure genius, So called fitness Influencers should learn How one should teach ❤️ Thank you bro 🙏
th-cam.com/video/Tqrdds_4i7w/w-d-xo.html
HAND STAND 🤸🏻♂️
1) BASIC
• Pushups (15-20)
• Pike Pushups (10)
2) BALANCE
• Frog Stand (15-20 sec)
• Hollow Body (1 min)
3) KICK
• Against The Wall (avoid banana shape)
4) INJURY PREVENTION
• lower back
• wrist
• exit
5) DON'T QUIT
Best toturial I have ever seen ....it's called Kisi ko Dil SE sikhana ...I love it
This is the number 1 video
For teaching handstand.
Trust me I have seen hundreds of videos teaching handstand.
But this is the best among
them.
Thanks
KISHOR N S G
thank you so much
@@coachrajan you are deserving for that. God bless you
Back here after 8 months
I was 15 when I started learning
I was able to hold a 10 seconds handstand after 2 weeks
**i was already in a good shape, i had good core and upper body strength from the beginning
The 2 weeks were mainly to learn to balance and gaining a little forearm strength
I stopped practicing after a month when I could hold 25 sec handstand, I did do a few maybe once or twice a week just so I don't lose the skill.
When schools reopened I had to focus on my 10th icse boards(which got cancelled btw) so my handstand dropped from 20+ secs to 7 secs
With few days of practicing I could recall my muscle memory
Now I'm 16 and I'm able to do handstand push-ups, L sit to handstand and few other slightly advanced handstand combos/variations..
Good luck to everyone trying to learn this skill
🙌👏👏👏 this great...
You are doing great work, i realized my mistake so I improved it through this video and now I can do it very well, really very helpful full thank you so much🙏🙏
whts ur status .... succesfull ?
Until now I was touching my upper back against the wall which gave me marker that my hips are inline with shoulder..
Now I started to do it a bit away from the wall .. I had issue with the kick..
Thanks bro :) I think while kicking I was keeping my legs far.
Excellent Explanation- I never tried any core exercises before- because of lockdown just started thinking towards that- and found this GEM-- Kudos-- and keep growing...
Excellent! A v difficult thing explained in a very simple yet practical manner. Onto it now! Good work! Now I’m definitely a regular follower of your videos.
Hello bro. I m 47yrs male, since childhood eagerly I wanted to learn hand stand walk and flip flop, but we had no knowledge as well as any guide to train me, but now I will try under your guidance, thanks a lot bro, God bless..
Thx bro i been tring so hard for the past several years still could nt achieve it i didn't know what i was missing until i watched ur vedio i could do push up do the yoga pose no problem the thing was i couldnt hold the reverse plank postiion now i know where to work .....what amazed me was the time i could hold a hand stand without walking was equal to the time i could hold the reverse plank.
Best Coach on youtube. Thank youuuu Rajan sir and Muscle Blaze!!!🙏🏻🙏🏻❤️🥺
I can honestly tell this is the best handstand video u will ever see on TH-cam and please watch the video carefully
Sir your explanation was great. This video is really helpful. Thank you for sharing with us. ❤❤❤
Great Job Rajan ,I am also a calisthenics athlete and follow Chris heria from Miami but have to hand it to you for this neat comprehensive explanation of handstand that anybody even from remote village of India will understand and would pull off handstand with your guidance .Explicitly done especially the part where you speak about the frog stand and next getting the form right with core conditioning and avoiding banana handstand .👏👏👏👏
Exit Handstand has exit my fear . Thanks bro👍🏼👍🏼👍🏼
I am here after 1 month of using his tips really it worked at first i also thought it would not work but i have to say now i have master hand stand
Really thanks buddy for these golden tips , now i am feeling like pro. Thanks buddy really it worked today i remember your video and i am here for comment thnks bro
Excellent tutorial Mr.Rajan .i appreciate your efforts to make us understand.thankful to u.❤
Precise,basic and accurate knowledge of everything for beginners . Most unique and the best teaching style.Thankyou sir
Sir, I am doing this everyday and I was confuse about my position is right or not, but today I understand everything, you are explaining in best way, It remove all kinds of confusion.
Just mind blowing Sir.... tried this today and I'm already seeing progress🙋🏻♂️
Bro aap great ho.iwatched this vedio only two times ,once when I think handstand impossible and now when I achieved it , now iam about to get one arm handstand.Thank you soo much.
Probably the only complete and freely available best tutorial for handstand on TH-cam.
Thanks man for this :)
What a clear explanation brother.
Best ever tutorial I have ever seen.
I will surely share my video of handstand with you after practicing.
Thanks for this video.
Aap bahot hi hoshiyaar hai sir ji youtube pai pehli baar koi fitness youtuber basic workouts ko accha karne kehta for achieving best😇😇😇🙏🙏🙏
Thank you so much sir you are so helpfull for me😇
Best video to learn hand stand among all other youtube videos
Never seen a handstand tutorial like this....really impressed
If he's my trainer, I would work out 2 times a day😍
Amazing tutorial!
I can do a headstand for 3 mins.. Never really tried a handstand.
After this video, my next target is handstand
Thanks & have a great day
Just imagine and do
For calisthenics workout checkout my channel
Just admit you like him 😅
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
th-cam.com/video/Tqrdds_4i7w/w-d-xo.html
Nice.... aapke sikhane ka trika bhut acha hai ... Mene itni sari video dekhi hai kisi ka trika acha nai lga first time comment kr rhi hu main kisi ki video pe or wo aapki video hai... Thank u
I just saw Conditioning exercise for shoulders, will get back to see next part of video when I will be perfect in these2 exercises. Thank you for explaining in clear way.
One of the best Hair-systems I've seen till date. Looks like a natural hair 😃👍🏻. Tips on how to maintain Hair-systems while working out will also be great! ✌🏻
I learned handstand when i was in 12th class,I used to go play and one of my friend taught me.now i watched this video...Now i am going to try after one year
The best video on youtube on fitness loved it
awesome video. love the way you explain everything step by step. extremely articulate and to the point. cheers!
Wow. Atif aslam is a gym trainer now.
🤣
😂😂😂😂
😂😂
💪💪💪👐👐🦾
This is a really great teaching a handstand n how to exit twist. I almost reached the handstand but I was trying how to exit back and prevent from injury and thanks for your teaching and a kind information lots about handstand. I loved it 😍😍 wow
Great Tutorial, I was able to do first ever hand stand (against the wall) in my life just in 16:24 minutes. Not able to hold it for more than 10 sec though
th-cam.com/video/Tqrdds_4i7w/w-d-xo.html
He is the best teacher of calisthanic ever i seen ❤❤❤❤
Best tutorial ever seen in my life...every minute exercise ...thank you
This is the first time i am viewing your tutorial and i feel that you explained it excellently. Thanks for your tips and motivation.
I have been making lots of mistakes while practicing, but have resolved every mistake. Thanks a lot bro
Finally after four months of consistent training I've learned the handstand.. thanks sir...
14:25 the best thing Iearnt👍🏻
I tried the the hand stand today without any tutorial ! However your technique are crisp and clear ! Hoping to master in a week with your inputs 🙏🏻 will share the pic upon success
Inhone jo v bataya h..Bilkul correct bataya h...geart Sir
Thank you Bhai you are very best flip couch i learn in 1 day❤🎉
Literally the world's best tutorial
What did you understand in video I have not understood what did he talk
@@keyboardsurfergamerzx1491 😅😅
@@muvejshaikh4352 ^_^
very easy to follow and the best part is the methodical way of explaining the progression. Great video. Loved the injury prevention bit.
That was so nice aap hum log ka injury bhi safe kar rahe thanks sir u made it sir .and i wont quit thank uuuuuuuuu
Bhut Bdiya VeeRe.
Thanks 👍🏻💖👍🏻
I am already 47, but an amateur sprinter, got a lot of confidence to start working on handstand; kudoes for a scientific approach to perfect the technique...
Go for it. Best of luck. I am a 47 year old cyclist. Let’s see who gets to it first.
Good .
Thank you so much for the lovely comments. Love you all ♥️
Can hand stand for one minute with wall but never able to maintain balance without wall.....what shall i do
Pls tell how to improve height
Do you have a insta profile?
Nice bhai
@@buffeduplife2507 1. make sure you are holding it with right form ( open shoulders and posterior pelvic tilt.
2. leanr to use fingers while trying to balance thhe handstand, I have not mentioned the importance of the finger pressing in this vide. So once you feel you are about to fall forward press the finger tips hard on the floor. also maintaon the pyramid grip with hollow fingers ( gap beneath them)
Thanks bro! The damage prevention technique saved me big time! Every thing was done, but i was scrared that i might fall!
Thanks for this tutorial bro! 😁
Hye bro thanks main 20/25 days se try kr raha tha btt aaj apki videos dekhne ke baad try kiya to handstand hogya 30sec ke liye.. thanks 👍👍
Best tutorial i have ever seen..... 👌🏽
_handstand me 20 to 22 sec krletha hoo_ but ur explanation is very perfect dude
*best tutorial i have ever seen❤*
10wi baar dekhli aaj ye video..🤫good explaination sir😀
Best tutorial...I really like to u explain, perfectly...thank u bro..I'm going to start now.. God bless u 🙏😇
Best tutorial ever . I could get a perfect handstand after this
Best tuts i have ever seen for learning hand stand, i have been trying since months and after following your video , i can follow completely till 3rd step, now i need to try the final, scary 🙈
th-cam.com/video/e1Hf4bSklkk/w-d-xo.html
You achieved it?
Kya mast bataya hain re... Bhai ne.
Ek baar jordaar taliyaan bhai ke liye👏👏👏👏👏👏👏👏👏🖐️🖐️🖐️
Amazing bhiaya, apka way is actually mesmerizing, which tending me to listen again nad again, i did my handstand amazingly by itself, though ur video guide! Tq ❤
Hi good evening
Can you friendship with me
Please say hi dear mam
9082682294
Probably the most genuine and best tutorial seen so far- excellent instructions.
Nice
Hi good evening
Looking very beautiful
Can you friendship with me
Please say hi dear mam
9082682294
You are awesome with detail teaching .. I used to do in gymnastics when I Was child.. now I am married & have two kids & time is running fast.. I am making my bucket list I really really want to learn calisthenics..I will start practicing soon I hope so.. I am active dancer & go to gym & can do half 2/3 push ups.
Could you tell me where is your class?
Thanks a lott 😊 keep it up...
I have started from today! Calesthenics for beginners. Best baginners video from 0-10 jld hi milege ❤️. #ziddkar #muscleblaze. Keep up the good work.
Not seen a detailed video like this on TH-cam. Thanks 🙏
Thanks man, you motivated me to practice handstand! 😎🔥♥
Love your way to teach
You touch every aspect
Hats off BRO
Thanks this video made me to do handstand within 3 months. best video i came across.
Such a wonderfull tutorial.I love it....💪
Wow dude you teaching yoga too... I always wanted to get that perfect crow pose or frog stand .... hell yea I'm loving these videos.. you r awesome❤️❤️❤️
Wah... Great!!! very good information...
Rajanbhai, you're amongst very few Indians whom I've subscribed...
thank you brother...
Really sir.. technically how things work.. someone should learn here .. 💥💥
Big respect because you teach us about many fitness 🥀 exercise love from Nepal🇳🇵🇳🇵🇳🇵🇳🇵
Best tutorial EVER! So detailed, so carefully explained, and no bullshit! Thanks a lot!
th-cam.com/video/Tqrdds_4i7w/w-d-xo.html
i had never seen this type of simple tutorial love u
Brother. You are exploring great. Allah aapki hifazat karey 🤲
Bhot se coach dekhe but aapke jaisa koi nhi sikhata bhaiyya ❤️❤️❤️ u r great ❤️
I love ur way to tell the work
And I do it.। Nicely but I don't stand by hands but I completely all the process which u told and thanks 🙏🙇 a lots
And I still trying to hand stand.
The best tutorial I have ever seen....
Sir, you r too good. all vedioes so amazing,powerful and clear all confusions. Love u sir.
Wow sir you are very good explainer I follow your instruction I can do handstand in one month thank you so much sir
pls also add for backflips and front flips
but got to say the best tutorial ever seen
hats off Rajan
varry nise
nice
Nyc
Backflips and frontflips doesn't include in the sports of Calisthenics. If you wanna learn it you can always search for parkour athletes.
Sir very very thank you sir.... The last injury prevention gave me great help
Your video is very helpful ❤❤
Love you bro
I practice all prat
And almost done
You are tooooo good man... You gave me confidence to try ... 👍 Excellent positive way to teach 👍👍👍
Siddharth had came there Only yes i just see that don't quit so i confirmedly know that u r so hard Working person madlove bro 😍😍😍😍❤❤❤
Best video for beginners you explained very well planning as well as execution part . 👍
Thanks man you explained very well.
Ki jitni video mein acchi hoti hai na ki tu aaj Kisi bhi Mulki Kisi ki acchi Nahin Hui aaj tak thankyou thankyou