🥗 THIS ONE VITAMIN DEFICIENCY WRINKLING YOUR FACE 🥗 // Vitamins For Skin Update
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- This one vitamin deficiency could be causing bone loss leading to skin lines and wrinkles. Fillers and botox are great options but why not reduce the need for them. Nutrition and supplements can help to prevent as well as reduce fine lines, wrinkles and aging. Vitamin K2 D3 also plays a role in preventing heart disease and preventing general inflammation.
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare
CLICK HERE to ASK ME:
rajanimd.com/a...
Products Mentioned in This Video:
⇢ VITAMIN K2 D3 CAPSULES store.rajanimd...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SHOP: store.rajanimd...
USE Coupon Code SKIN10 for 10% Off.
These are the EXACT Products Dr Rajani uses for himself and his patients.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
RAJI's Anti-Aging Skincare Must Haves:
⇢ AHA ADVANCED FIRMING
store.rajanimd...
⇢ LIP ENHANCER
store.rajanimd...
⇢ LASH SERUM
store.rajanimd...
⇢ GROWTH FACTOR SYSTEM
store.rajanimd...
⇢ REVOX LINE RELAXER
store.rajanimd...
⇢ HOME HAIR KIT
store.rajanimd...
⇢ NECK FIRMING CREAM
store.rajanimd...
⇢ BODY FIRMING CREAM
store.rajanimd...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CHECK OUT a list of my Favorite products here:
shopmyshelf.us...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
K2 D3 Study Worth Reading:
www.ncbi.nlm.n...
SEND ME stuff!
Please send promotional items, etc to:
Anil Rajani, MD
1767 12th St, #222 Hood River, Oregon 97031
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SIGN UP TO LEARN / Techniques Virtually and In Person at:
Aesthetic Training Center :: www.AestheticT...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
WATCH THIS:
THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
• THIS ONE VITAMIN DEFIC...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW ME:
Instagram :: / rajanimdski. .
Facebook :: / rajanimd
Tik Tok :: / rajanimdskincare
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.
DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this TH-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
![Why I Take Vitamin K2 & Vitamin D Every Day! [2024 Studies Update]](http://i.ytimg.com/vi/05-hMOAuAek/mqdefault.jpg)
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Lemons for Your Skin Glow and Beauty: th-cam.com/video/GSpEULjdL6w/w-d-xo.html
Hi. New subscriber. Can you reverse some boneless with jaw and teeth cavities with K2. I just started it 3 days ago. I am 43. I felt like my jaw is not looking the same. Anyhow my avatar is from yesterday. I should of started this in my 30s. Regrets. Is MK7/K2 200 mcg enough?
But you never told us what D3 actually is! Vitamin D3 is NOT a vitamin but a PRE-HORMONE. Did you ever tell your readers how D3 is made? That it's made from oil / fats that sheep excrete from their skin to cover their wool and it is RADIATED after it is saponified* ?
Saponify:
turn (fat or oil) into soap by reaction with an alkali.
"saponified vegetable oils"
You're telling me to take RADIATED SOAP (saponified clarified lanolin aka sheep skin oil)?
Even when I order a drink at a bar I order a lemon drop & squeeze fresh lemon in it. Like aloe I believe lemons can be the holy grail if you squeeze them in water and drink it every day or grind them in a food processor and swallow a little each day. hey I even married a lemon that cheats.
@@TheJBeck1 I like that...stay tuned and well. Thank you for sharing Jeannie
Thank you for this. Your videos have helped me so much. I posted I get my first Morpheus 8 in November, so I ordered my first K2D3 today to start before my treatment. I'm post-menopause and had breast cancer, so I cannot take estrogen products for my skin in any form. This has affected my skin and cardiovascular health. I'm hoping K2D3 helps me with my skin journey. (I've also got 3 artificial joints, so I know first hand about bone density problems). Love your videos, as they've helped me understand. They go beyond entertainment and actually help to inform! Thank you!
The stuff that should be taught in high-school - but unfortunately it's not until most ppl hit a health issue later in life that they dig in and learn this stuff - great content Doc..
Exactly. I 💯 agree. Our curriculum needs an overhaul
So true. it’s like the advice your elders have always told you and took for granted…until you reach the point of needing it.
But remember, public schools aren't designed to educate you on what you really need to know to improve your health and life. The school system is there it indoctrinate you in beliefs that benefit the controllers of this word's system and what benefits them and educate you into beliefs and values that make you easier to control.
I take Collagen and D3.
I feel mental health and life skills are more important than how to look younger for over 50s. I look 109 because I lost my beautiful son to mental health because nobody help save him. So called professionals dismissed his severe depression and anxiety after being diagnosed with cancer at the age of 19.
I have been taking D3 with K2 for several years. I am 73 and I still have a strong jawline with not much sagging. Eat lots of greens too!
What type of k2 are you taking?
❤❤❤🎉🎉🎉
Another mineral that is so important for bone is
BORON. It also helps with arthritis. I put my grandmother on it. She had a bad fall all the way downs stairs and in early 80. The doctors were shocked that she had no break at all but very bad bruising. She had taken it for one year Her own doctor was shocked at her bone density test compared to 2 years before
Is Boron something you can find in a drugstore or maybe a Walmart?
@@wendylincoln7760Always buy health food products from a health food store.
Doctors know nothing about nutritional healing. Big Pharma needs you!
What brand?
I started taking Boron for 11 months. I used to have lower back pain and now gone.they’re so many things that boron can help in your body. It has changed my life. Metabolism works faster, no headaches, no heartburn list goes on and it’s cheap. It is on black list of BIG Pharma cause it heals people!
Dr.Rajani, (❤️) re: fat in butter. Eating FAT does not make you fat!!! Eating sugar and carbs make you FAT!!!🙂
re: eggs. Please see Dr. Sten Ekberg (❤️) on eggs and Dr. Eric Berg on eggs (he eats 5 a day!) 🙂🙂🙂🙂
Right you are, Brenda.
Exactly. That lie needs to be whacked every time!! 👏🏼
I m in agreement as you can see. It is important to assess how many of the 6 cardiac risk factors you have and consider apo e
I wd’nt listen to so called dr. Berg. He’s not a medical doctor. He’s a doctor in something else (escapes me know) AND he’s a Scientologist- giving the cult millions of dollars. AND allegedly really mistreated his son who was also in the cult. His son left and the gates of hell opened between berg and his son Ian. It’s on YT
I agree that eating fat doesn’t make you fat. However, when eating higher fat you must eat lower carb. It’s the fat in combination with the high carbs that is dangerous!
Our bodies NEED the fat but NOT the carbs!
worrying about wrinkles will make you look more old hehehe
I take Vitamin D Vitamin K2 Collagen, Biotin, Saw Palmetto, Pygeum, Magnesium, Zinc & Vitamin C. I'm 62 & often mistaken for someone younger so must be doing something right
Show us your picture. Hum
@@annoverloon788 I’m in my 50’s. People think I’m in my 30’s.
What’s Palmetto and Pygeum for?
Wow congrats to you but how long since u start taking them
Wow Am 40 too really do u look 20s wow what do u eat
Great video Doctor Rajani!!!. I love this update on vitamin K2. By the way, Sauerkraut also have high dose of vitamin K2 and it's easier to get than Natto 😉
Yes that is what I take
Thank you! Sauerkraut to the rescue!
@@rofree2470 How do you eat Sauerkraut, besides on hotdogs, which I do not eat! Thanks!
@@deec4484 I eat it straight out of the jar I never have any problems or any gut issues anymore. Just eat it be creative
I was having terrible digestive issues so I started eating sauerkraut for probiotics instead of yogurt because of the lactose. In a week all issues were gone. I am a vegetarian. I either eat it straight or add it to bland food that needs a little flavor.
Even in Southern CA, the doctor on campus of my university told me the most common deficiency he saw in students was vitamin D. Thanks for sharing!
Exactly
Same in all sun rich countries like Australia etc.
Wow, He just goes above and beyond to educate his audience. I'm so impressed. I started taking K2MK7 several months ago from doing other research and within 5 days my back felt better. I was blown away. I told my parents and sisters about it right away. I've been taking D3 for years. Anyway, I'm just really impressed that this MD takes the time to educate at such a deep level of the body even though his bread and butter is skin.
Thanks very much. Every day in practice I see how important over all health and nutrition is to skin mind and beauty
He’s the best Doctor on TH-cam!!!
You are right about bone loss making you look older even with work on your face. My mom is 87 and hasn’t had any work on her face but she looks amazing because she has perfect posture with strong bones. I give her collagen, D3, K2, glycine, NAC, minerals, creatine, omega 3, magnesium, copper, zinc and she drinks fresh ginger tea all day long.
Thanks @HealthyLife4Me. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
@@rajanimdskincare You’re welcome. I actually buy your collagen for my mom and it’s the best. We love it.
@@HealthyLife4Me excellent 👌 🙏🏻🙏🏻
I am over -curious how she keeps a perfect posture at 87. 😮. Video links?
I've been taking K2 D3 since your first video on this topic. Can't thank you enough for all the good advice you've been passing on!
Great to hear! stay tuned and I appreciate you commenting Elsa
how do you feel and look since you started taking it
@@beatrix-ec1xf I feel that my face has kind of become more "unchangeable" if you know what I mean, people who haven't seen me in a long time always say I look the same and don't seem to age. I do also follow the rest of the advice as well, I eat properly, exercise regularly, follow proper skincare, so it's a combination of all factors!
R u taking 1000 D3 per day or more ?
@@vivel7508 Yes, not more, D3 accumulates in the body. I take 100 mcg K2. Unfortunately, Dr Raj's product is not available outside the US, so I take them separately!
I'm 57 and people think I'm in my 30s. I've been taking D3/k2 (mk7) for years but also use sunscreen, and moisturize!!.
Whenever I see you pop up on my feed, I think to myself, yay! More pearls of wisdom from one of my favorite doctors on TH-cam. I saw your first video about this and I have been taking K2 D3 ever since. I will never be without it.
Wonderful and thank you for sharing your experience and of course kind words. Stay well and stay tuned.
@@rajanimdskincare 💙💙💙💙💙😘
Thank you for discussing this. So many people are not aware of the importance. I have been taking D3 with K2 for a long time. My doctor put me on it 10,000iu of D3 with 45 mcg of K2 in it. It has worked wonders for me. I am about to be 70 and people think I am in my 50’s and have not had any work done. Check your levels of D about 25 years ago my levels were at 20. Started with prescription D3. Now my levels are 80. My doctor advised me that I have a gene that it does not matter how much sun I get my body does not absorb it. I walk and work out in the yard almost everyday. Thanks again for all your great info.
k2 mk7 or mk4?
@Irene Burke
Thank you, for sharing your experience 💜
I must have the same issue do u have olive skin? I’m now taking that much D3& k100mcg hoping. levels come up !…last check-up I was at 58 and I’m in the sun a lot doesn’t make any sense…
Wic brand D3 with K2 are u taking? Tq
@@angelasmith257 tqsm
Since K2 is mostly found in meats, eggs, and cheeses; I'm definitely not deficient lol
i think its genetics ... everyone does not suffer from this just because they lack a nutrient
Quantity of K2 in western meats,eggs and cheeses is pretty low. K2 levels are higher in a lot of European dairy products and popular ferment ed Asian products,
Who tf throws away the yolks?? That's the most delicious part of the egg.
Wow I just read that 2015 NIH article you have attached. Absolutely amazing results on the studies discussed therein. I came back here bc I’m interested as of late as to how MK7 compares to MK4.
The 2015 NIH ARTICLE you attached discusses the Rotterdam study of about 5,000 persons over 55, where “high dietary intake of vitamin K2-at least 32 mcg per day, with no intake of vitamin K1, was associated with a 50% reduction in death from cardiovascular issues related to arterial calcification and a 25% reduction in all-cause mortality.”
That’s incredible. A second study in that article lauds MK7 as the better option (over the other MKs and K1). Great article. Thank you.
Thank you , Dr. R. I’ve never know a doctor that was so knowledgeable about vitamins & im glad I found you. I’m going to start using your vitamins. Thanks for being you.
Wonderful! Glad you enjoyed. Thank You for watching and being part of my channel.
I totally agree that our food supply chain is broken and now ‘they’ want to push bugs on us. No way.
Broken. No question. I was just in southern Europe. I had no problem finding real food. Usa and Canada very difficult
The declining Food supply lacks nutrients especially GMO. The food supply and water is full of toxins and heavy metals contamination from decades of bioengineering. As a result it's destroying our whole eco system. Slowly Killing Mother Earth and all of life as we know it. As the evil doers seeking more control watch the Truman Show! This suppressed knowledge is absolutely Emergency! Please look up THE DIMMING and awareness! Our 🌎 future grandchildren will be Grateful 🙏
Where can l order your K2 and your collagen l tried to find the powder you mentioned can l buyk2 l take 5000 mcg since Covid lam 78good health no red meat for14 yrs the real Salmon tuna chicken please give information. Shirley
store.rajanimd.com
Hi Doctor
❤️your videos.
You mentioned natto (soy). Can I expect the same great K2 results if I use soy free K2 M7 versions like from fermented chickpeas if I have an allergy to soy ?
And how long before one can see any anti aging effects?
Excellent question!
This has not been studied.
But: Organic Soy is high in Healthy estrogens for the body. Not the other beans.
Only trust Organic soy as soy is one of the dirty dozen as are strawberries. I'm built on soy.
Prosím může mi někdo přeložit,do češtiny...o čem je video?
I lived in Japan for 12 years and love natto. It’s great mixed well with fish sauce, rice and green onion
I’ve been taking D3 and K2 (MK7) for several years. I’m told that my skin looks good for my age and I’ve not been terribly religious about sunscreen. I’d rather have my health than beauty if I had to choose . Thank you Dr Raji! 💖
Amazing and so glad you are on it.
Health is beauty
I am 65 and people say I look like I am in my late 40s or 50s. I have been taking supplements 45yrs and enjoying salads fruit and veg. I feel that the best beauty regemine is feeding your body the right things.
Which ones are you using?
@@melinda6024 same! I’m 60 ppl think I’m 40!
Dose of K2 is important, the recommendation is at least 400 mcg per day. However, for context, the amount of K2/MK7 is 1000 mcg in a 4 ounce serving of Natto. Look for Natto in the freezer section of a Japanese or other Asian grocery store. Look for 4 x 4 inch small styrofoam boxes connected together by plastic wrapping. The product will say “fermented soy beans“ on the label more often than “Natto“ -product of Japan
Love Asian grocery stores. My mom would buy us unsweetened soy milk there. The North American commercial soy milks tend to have added sugar. 🤯
@@echase416 the soys from Asian stores are laced with gmo soys so just be wary (usually so is American soy products)
I tried to like Natto but the texture and taste was brutal
When I first started my Natto intake, it was an additive to a smoothie until I started to like it in a Asian- style cucumber and other greens salad. Fresh Crushed ginger, shoyu sauce, Korean red pepper flakes, and fresh crushed garlic -now I like it out of a smoothie too. it took a while.
@@queenbee7074 theres a company in i think Vermont (forgot at the moment) that ships organic natto. Was really good. Yep look for organic always. I get a brand of tempeh and tofu called Hodo not sure if they make natto. ✌🏼
Take turmeric it is great for your hair and your skin and is an antioxidant that protects you from cancer. Turmeric also goes to any inflammation spots in your body and minimizes or gets rid of the inflammation.
I agree thanks for sharing.
I take a heaping teaspoon of turmeric in a small glass with water with 2 drops of iodine and down the hatch it goes.
@@janedoe1404 It’s amazing but that turmeric with black pepper and ginger is very powerful and definitely makes you feel better all over. You’re very smart to take it.
Dr. Rajani, can I take your K2/D3 supplement even though I eat ALOT of spinach and eat grass fed beef 1x/wk? Thank you!!
For someone who does quite a lot of sports out under the sun and in the water, your skin is radiant and amazing, Dr Rajani. I would love that you make a video on the things you do to protect your skin while out. I know sunscreen is a definite but wonder how you do a total care while out in the sun. :)
Actually all Indians have skin like Dr Ranjani. Its in the genes. We don't necessarily need to tan in the sun. We can do it in shade too. Like myself...my skin takes a lovely golden hue in summer without direct sunlight. We do need to use a sun screen to avoid the damaging UV rays.
So its no big deal really.
Cheers 💐🇨🇭👍
All skin sags with sun and collagen loss. My skin type takes more care because hyper and hypo pigmentation. I think that would be a fun video. I get a lot of sun but outside of sports I hide from it. I dislike the baking feeling. Stay tuned
I am 60 yet many believe me to be in my 40s and women who are in Africa never ever wrinkle. Why? Even with no supplements? So thankful and grateful for my physical body being born of this earth. I use only soak and water on my face and am always in a joyful mood.
You have thick skin, more muscles due to evolution as you live in Afrika where the sun is scorching which your skin adapt to protecting itself by thickening, and you run a lot to go from one place to another for essentials. That’s why your body and skin much more stronger than people like myself who has white skin and fairly weak body. I am ethically Turkish and mixture of central Asian and Europe genome.
La moitié de la vidéo à côntinue en anglais docteur Cedt quoi les hormones de remplacement moi j’ai été opérée pour un cancer des ovaires et mon médecin ne veut pas me prescrire d’hormones je vis l’enfer le stress la fatigue le sommeil pourriez vous me dire le nom de l’hormone de remplacement svp cela m’aiderait besuvoup j’espère une réponse 🙏 merci
Miso is a great natural source of k2,which helps calcium to be stored in our bones ,manganese,phosphorus which supports bone strength,good source of zinc and copper,which play important roles in immunity,natural phythoestrogens found in soya foods may be beneficial for women ‘s health and hormone balance. For memory and brain health miso are B vitamins,zinc and copper. These all play various roles for the nervous system and choline. Choline is not only vital for the nerve cells that make up our brain;it also helps to make a neurotransmitter called acetylcholine,which is vital in storing memories,zinc is essential for hair growth and hair condition and copper is the most important nutrients to maintain hair pigmentation and prevent those greys setting in. An antioxidant protection,miso is a good source of the minerals copper and manganese. Both have role in our antioxidant defences,including helping to make one of our body’s most important antioxidants ,called superoxide and dismutase.For this reason,these nutrients help protect against disease and helps us look younger.
Thanks for sharing
Please suggest to patients the best time of day for taking the D supplement (not at night) and with fatty foods.
Should i take vit d3 weekly 60,000IUweekly or 2000IU Daily?
I’ve been taking the MK7 90 mcg per day with 5,000 IU of D3 since May 2022. I had barely any D3 in my blood and my doc originally put me on 50,000 IU supplements. I digress. So I’m seeing my facial structure filling out. I notice bc I’m doing retinA through Curology and we post photos once per month. I can’t believe this improvement is just the RetinA. If I’m too tired to take all my vitamins, I make sure I at the bare minimum take the MK7 VitaminD3 combo. It’s really really hard convincing others to get on the MK7 and that really frustrates me. They keep saying, ohhhh blood thinning this, and I’m a vegan that, and I get it from lettuce 😳 Ugh. Anyway. I’m in. Thank you for what you do.
Thanks for sharing
How old are you? I'm interested because I'm 55 and my jawline is starting to sag.
I’m 63. I was 62 when I started the MK7 and D3.
I started taking Vitamin K2 for bone loss, but I didn’t know it helps the skin. Good to know 😊
I’ve been taking D3 with K2 for over 20 years. Still taking it everyday religiously.
In an attempt to solve many issues researched as solvable by D3 K 2 combo, I took way too much for a number of months before I realized my error, and the doctor finally looked at my lab results from a few months prior....I discovered in July that I was at 159 in May (12-29 normal? 50 High?) and had continued 40k IU / day per recommendations from another natural doctor, as well as a high D keto diet of cruciferous, meat, fish, eggs, dairy, cheeses, so I stopped supplements cold turkey since mid July.
I have serious joint challenges too, so I have been trying to cut back on my beloved dairy. Would be grateful for information on how to remove the excess D and how to determine if the excess D has caused a buildup of calcium as it can, and how to know when I'm back to normal?
If there was a benefit of all this people do generally think I'm a lot younger than I am lol!
Can I test for K1 K2 deficiency?
Could K1 K2 help reduce my excess D, and possibly any excess Ça created by all that extraD?
Especially since doing keto...
even with more grass fed meats
Take more k2 to remove excess calcium into your bones where it belongs.
Red meat can cause joint issues so hopefully you address that.. K2 does decrease calcium deposits..oddly enough when I was prescribed vitamin d they also prescribed calcium but I didn’t take it lol
If you've overdone the Vitd, then taking k2, will move the vitd to where it's most needing it, and your D levels should drop. I'm sure Dr Rajani and others might know, but that's my understanding.
I’m grateful to you for this. K 2 .Take it everyday! I’ve been taking 5000 of vitamin D daily. I’ll have my blood levels tested and see if I went overboard. I guess one needs to get used to slimy dirty socks!!!
I'm 50 and attribute my looking young to cheese
I suggest people use separate pills and not a multivitamin in general.
In case anyone is wondering what signs or symptoms indicate low Vit D, I’d say sudden pain in the chest, I can’t remember which side or where about but I had pain in my chest and it’s something I never felt before. Fortunately, it happened that I had to have a blood test for something else and that’s where they picked it up; I had to have 2 separate doses IV of Vit D; since then I take D3 + K2, when I decide last summer to go “natural” and sit in the sun without sunscreen my face got damaged , I have a brown skin and have some weird whitish marks; the dermatologist told me that this will recover with time as long as I don’t expose myself to the sun without sunscreen.
So whether it’s summer or winter, sunny, rainy or foggy I wear my UVA & UVB when I leave the house.
Whats the percentage miligrams ??? Tale it daily ???
One of the best videos Doc thank you for this valuable info.I have pcos and small pituitary tumor therefore insulin resistance amongst other issues. Inflammation is a serious concern so this helps immensely ❤ ty from 🇨🇦 🍁
Thanks do much for sharing your history and experience here so we can all learn. Many thanks and stay well.
I found the recent ted talk from the female physician who specializes in insulin resistant and diabetic patients to be very compelling and filled with logic that when evaluated with the evidence writ large made very good uncommon sense. If only to line it up with your own Dr's orders it's worth a one-eared listen.
I take vitamin d3 once a week 60000units and i take k2 once a week with d3. Is this okay? Or do I need to take k2 daily?
I owe all of my good health to genes and Dr. Berg - but you Dr. Anil Rajani are really impressive! This was a really eloquent and multifaceted video. Thank you!
Glad you enjoyed and congrats on being a student of your health. It never ends. We are always learning and moving forward. I really appreciate your kind words.
I agree!
Just one thing ... fat is necessary.. butter eggs red meat... meat heals ... avoid dementia... does not cause heart disease !
I agree with population deficiency, I mentioned this in your last video of D3 that I had an extremely low D3… felt strange,sore joints…felt like I was getting sick but didn’t. It’s a buzzard unusual feeling. Within a month of taking D3/K2 I felt like a different person. That particular year it was a very dark winter. And that’s all it took, not enough sunshine. My Dr. Recommend not wearing sunscreen , and spend at least 20 minutes with out a hat. Then a hat. So that’s what I do… I have spent a lot f time out this summer , except for the insufferable heat waves, I will be going to get my levels checked in the fall. I am curious for the outcome. I never miss D3/K2. This is such an important video and really appreciate the studies aaa to why it’s so important. 🙏🏻😊🌹
So so appreciate your sharing with us. Thank you also for your kindness and support
May i know what form of D3 supplement are you taking?
@@nisahahmad264 Hi yes Nuzena, you can order on line.😊
Come back and let us know how ur levels are !
You also need to take Zinc with the D3. Zinc is what gets the D3 and other vitamins in the receptors also Magnesium. Those 2 vitamins are essential in the D3 absorption.
Sauerkraut, Kefir and butter everyday. I'am covered i think.
How long does it take for the vitamin d3 and k2 to rebuild or build bone mass?
Swedes often eat eel. I have a Swedish cookbook, and there are at least 3 eel recipes. I'll stick with butter. Lol
I've been taking K2 and D3 for 6 months now after I heard it from you. I noticed my facial state has improved. I get a lot of praises on how young I look at 65.
Wonderful thanks for sharing
@@rajanimdskincarewow I’m reading the comments under your video as you suggested! I love this comment! I will take D3K2!
@@rajanimdskincarehow can we get your products from Australia 🇦🇺
Thank you for your awesome videos 👏🏼👏🏼👏🏼🤩
Smoking and alcohol drinking ages you also
Is your K2 D3 the only one that works? Some ppl can't afford that much.
He never said that. Buy any brand with good reputation.
Wow I checked my D3 and yours is like 5x higher a dose! Mine was only 25mcg
D3 K2 taken in the evening together with VitB combo (like from the nutritional yeast) helps to get better and deeper sleep - which is the best antiaging 😁 this is just as an extra to the general helth benefits.
I think b Vit should be in the morn otherwise you won’t sleep well
@@capellihairextsny according to Dr Berg it is oposite and I had been following his advices for some time now. I sleep much better now
@@alinarymacka4037 I take dr bergs also it’s b6 w/ D3 & K all in one correct?
@@angelasmith257 I use other brand, sorry
im supried at night because i dont sleep well if i do that.
Why would you consult your doctor about supplements when they know next to nothin about them? Seriously. My nephew is a doctor and he says they taught them nothing at all in med school about the importance of a good, healthy diet and how to use a healthy diet to cure disease. They briefly went over the four basic food groups and that’s it.
The American Cancer Society says it’s fine to eat as much sugar as you like and not only that but it’s fine to have two alcoholic drunks per day when battling cancer! And cancer cells LOVE sugar! A Japanese lady friend of mine informs me that they completely eliminated refined sugars from the diets of cancer patients in Japan more than 20 years ago. Japan ranks #1 in longest average lifespans. America ranks #54. Your doctor is the last person you should consult with regarding this subject! They’ll just pooh pooh the idea and say you don’t need them because you get everything you need from your diet. They are that clueless!
Definitely. Like anything see those with a passion and the smarts to study it
I take 50,000 x1 per week, MK7 k2 with Retin A cream from a compound pharmacy.
Is that compounded product topical?
@@MLCMD Yes. It’s a cream made at a compound pharmacy. It’s amazing too
Did you need a prescription?
What dose retin A?
@@angelasmith257 I prefer .5
Regarding D2 versus D3, you say “now you know the difference”, but you don’t really explain the difference. You should edit the section early on in this video and describe the molecular difference, and how that is affected by processing in the body to get to the most active form in blood serum. Kidneys and liver processing is required for vitamin D, and that’s why people who have liver or kidney issues need to better monitor their vitamin D blood serum levels over time. D2 and D3 require different levels of processing in the body to get utilized.
I ll leave that up to you. Make the video you like ..I ll share it and help you
Hi doctor, is MSM supplement also beneficial for skin and hair?
Indeed it is great for skin ❤ and pain.
I am 76 yrs old and no one believes I am that old! The reason for me is genetic, nothing more! I I look at 61 year-old women who are hobbling around on crutches, and like they’re near death. Well, guess what people you continue eating animals and dairy you’re all gonna look old because I’ve been a vegan and a vegetarian most of my life.
What are symptoms of too much vitamin D3 is 10,000 per day ok? W/ 100Mcg
I've been taking K1 with my D3..what is the benefit of K1?
Better get me some K2.
The diet recommendations for people with diabetes or even initial signs of insulin resistance are as suspect as the original food pyramid we all grew up with. Carbohydrates have no place of value in a person with insulin resistance and diets comprised of mostly comprised of protein and fats without sugar has seen reversal of a diabetes diagnosis entirely. I don't think that grocery store shelves comprised largely of the products of corn subsidies would fair well if we actually promoted what was healthy for this large and growing percentage of the population but it's the case nonetheless.
I started taking krill oil after Dr Rajani’s video (for dry itchy eyes) a couple of months ago. Thank you, it really works!!!
I appreciate the feedback
I eat lots of sugar is it bad for skin ?? But i cant control my sugar intake?? Plzzz reply
you may should do some coffee enemas
My nutritionist told me to take this same amount after a bout with covid.I didn't know this about taking it for the skin Bonus ! Thank you Dr.Rajani
Love bonuses!!!!
Age, wrinkles. Nothing until now can stop it. Maybe less wrinkles with some face cream.😢😢
Many many options
Thank you Dr. Rajani. Is there another source for K2? I am trying to stay away from soy since it is GMO.
I list sources in this video
You can get water washed, non-gmo soy in the Juice Plus Complete shake mix. Has 9 plants including spirulina, yucca. Great product!
i just turned 29 and i look so old compared to some people :( I'm so sad i want surgery but its expensive.
So is it that these vitamins will prevent further aging? Or will they also help to reverse any signs already existing??
I would like to know too
It’s not a miracle pill. Results are subtle.
He does say in the video that k2 will create more osteoblasts and deposit them into bone so I understand from that it can improve aging to bones
Actually upped well-being (oops)
Thank you so much, Dr. Rajani ! This is a powerful message for me. I just had my scan on Thursday to prepare for my bone graft surgeries. They will have me stop taking my vitamins several weeks before. During my recovery, I will be able to take these vitamins. I love butter is well, I have never felt it was bad if I didn't OD on it. I like the way my grandparents ate during the depression. They lived long lives and they ate real butter ! In fact, they made their own !
Stay well and thanks for sharing. I agree with you
@@rajanimdskincare Thank you ! Sending many blessings your way !
Am always tuned Dr!!!...thank you once again for that educational posts ❣️...I like it the way you say at the end, please consult your Doctor!!!..
Greetings from Germany ❤️
My Mom made our butter our bread and grew all of our food . Yep I'm only. 53. U do no.thsvr to be in. A depression to grow ur own food people.
@@christinemott8799 That is so true! Before my illness, I grew a lot of my own food as well. It's very rewarding, and tastes a lot better than what you can buy in the stores!
Cant be able To take this vitamin, i have for blood clots and high plateless.
What about your advice doctor.
People should be aware of this problem.
Really wanted to purchase your products, but you don't to ship to Australia ☹️ Will international shipping from your site be an option someday? Please 🙏 Pretty please 🙏🙏🙏
I m definitely working on it
@@rajanimdskincare Thankyou! That's super exciting!
How can i order vit k2/d3 of your store ?
Please send a link or way to do this. Thanks
Store.rajanimd.com
when I take Vit D with K2 in mornings, I feel great but I don't sleep well. It never lets me have a deep sleep even though I take it early in AM. I also take Mag Glycinate before bed. Am I too sensitive to Vid D?? My D level is < 20 so I need it, but I also need my sleep. Any ideas on what to do?
Prepare better for bed OR consider buying Rakanis supplement because maybe there is an extra ingredient in the one you are taking that isn't necessary and is causing trouble.
@@Star1320Lightthank you. I did realize I wasn’t taking enough Magnesium and I also added Mg threonate. Now I can tolerate the Vit D.
Dr. Rajani. Can you tell me if your collagen peptides animal & fish based? Aborted babies are not used in this product, are they?
Store.rajanimd.com
when I was young, my mom would make fresh hot rice, mix a raw egg and natto. sometimes with miso soup. It's comfort food for me and I try to eat a serving of natto daily. yum
Why many people know anything about k2?
I eat a few tablespoons of fermented unpasteurized sauerkraut prior to taking my D3.
Me too. I love that.
Thank you Dr Rajani, such a blessing for giving us informative and free advice! Speaks volumes❤
What is BioPerine 2.5?
A patented pepper form
This explains a lot why guys all over the world like Japanese girls despite not having many in their countries because they rarely leave Japan
I've been taking D3 with K2 since watching your video about it. It's the two supplements I never skip.
Great to hear! Keep me updated on your success
When taking such a high dose of vitamin D3, such as 5000 international units (125 µg) or more per day, it is very important to see your doctor to have your vitamin D levels checked. Vitamin D is a vitamin that can cause overdose toxicity. You do not want your level to exceed 100 ng/mL.
@@MLCMD Great information! I just had my Vitamin D checked, and it was 35.3. My doctor said, it's fine? I wear a lot of sunscreen, as I burn easy, so I avoid the sun whenever possible! Another doctor said, he would like to see it at 50 or higher, and told me to start taking 1,000 Vitamin D. Do you know how often you should get your Vitamin D and Calicum checked? Thanks!
When it comes to vitamin D, if there’s a change to your intake, it is a good idea to check levels again three months after the change of your dosage. If your dosage is going to stay the same, checking it every six months to year is recommended. It is often incorporated in well women visits, Other than upon request with your regular doctor. When it comes to calcium serum levels, it is part of a comprehensive metabolic panel. More importantly for post menopausal women, DEXA scan at age 55 or greater or if one sustained what is called a “fragility fracture” (distal radius, vertebra, or proximal femur/Hip). Vitamin D insufficiency is significant in regard to chronic pain and athletic performance. In both those scenarios, it’s important to have a level of at least 40 ng/mL. If without symptoms, a level of 30 ng/mL should be sufficient. Vitamin D insufficiency can cause issues such as: depression, muscular/tendon weakness, and chronic pain (Myofascial pain).
I never use sunscreen because it is full of chemicals. In the Sun I use my yellow umbrella.
THANK YOU. Most informative and helpful. A few years ago I was diagnosed with osteoporosis. I was prescribed vitamin D3 and calcium. Through my own research I discovered the vital role that vitamin K2 plays in the management of calcium in the blood. I have been taking vitamin K 2 for over 3 years as well as oither minerals that are important to bone health/density. Sadly, the doctors do not tell their osteoporosis patients about the benefits of these vitamins and minerals in relation to bone health.
Excellent and thank you for sharing this
Of course they don’t tell u cause they want to put you on life long meds right away…I said no !are u taking anything but supplements?did u up ur calcium ?
Have you had another bone scan since starting D + K and have you had any improvement?
What sunscreen can l use for sensitive skin on face ,it melts off in the sun , how does sunscreen help ,if it doesn't stay on.
I've had wrinkles disappear bit I'm not sure if was the k2 or my skin care routine
DR. RANJANI, might you tell us of the benefits of ELASTIN as a topical for our facial skin? ELASTIN kept crows feet from my eyes for a period of years. When the products were no longer available those crows feet came in ASAP!
Thank you for your terrific facial skin videos 🥰
Interesting.. I do not use them in my products. I prefer other actives
How much k2 mg do you recommend?
My dose is at store.rajanimd.com
You can find Natto at most large Asian Markets, in the frozen food section, 3-4 bound together in a colorful wrapper. It comes in single serving styrofoam packages.
There's several types, whole bean and cracked bean, with flavor packets (spicy mustard and a sweet soy sauce) or without.
I eat it weekly 😋
Excellent and thanks for sharing with us
What is NATTO?
@@mariaadelwizaenagan7393 soy beans fermented with the probiotic bacterial strain b. subtilis that produce mk-7, the beneficial form of Vitamin K for blood vessels, bones and skin.
@@mariaadelwizaenagan7393 Natto is fermented soybeans. It's typically eaten regularly in Japan and is an acquired taste. I've been eating it for several years and thoroughly enjoy it. I hope you try it and like it.
The consistency looks gaggy-- is it hard to eat?
Yes cheese is not great for.
I’ve been taking D3 K2 supplements for years . My first bone density test compared to my latest showed significantly more bone density! Doctor was astonished! As far as crepy skin, still crepy despite taking care of it in every way! I mean every way ! Genetics I’m convinced. Nothing works, even surgery it came right back!
How long did it take to see a difference in ur scan ….?
Me too...crepy skin
The scans were about 5 years apart, but the change / comparisons between them were significant. My bone density improved significantly and I believe it was because of taking VD3 with K. 5000 iu daily.
Now if it just stopped my crepy skin I’d be happier!!!
@@nancy-binspired that’s awesome I’m taking D 3 & K2 also hope it helps they said I’m borderline osteoporosis…but on the plus side my skin is great even though I do love the sun and always out in it 🌞a lot of it is genetic for sure I’m Mediterranean!
I agree
I think that people should have their Vitamin D3 levels checked regularly starting early in life. The studies show that even in countries near the equator where the natives get plenty of sun and have a nutritious diet that individuals in the low 20 ng/mL
Thank you doctor for all your wonderful very insightful videos, I am so grateful for all the work that you do and I’m grateful that you are putting these amazing informative videos out to help educate us!!
I was diagnosed with Lyme disease 12 years ago and I’m seeing the only Lyme literate doctor in my city which is Fort Wayne Indiana :-) in my case I have to take 30,000 IUs of vitamin D 3 with K2, to have normal levels, could you do a teaching on what if someone has auto immune issues and they are not absorbing vitamin D3 K2 properly, because lyme disease puts a biofilm over your cells. Which I do take supplements to break down the bio film…..And what that does to our skin and bones in the aging process? I just thank the Lord that my doctor has had me on the proper supplements for years! I didn’t realize how important that was until I started watching your videos and how crucial that is with our skin and bones….So I greatly appreciate you doing truly informative videos on how to live our best life and look youthful on the outside feel good on the inside the best and take care of our bodies properly so they will take care of us!:)
I thank you for this great note and taking the time to write it. Be well.
We don't find your products in India. How to get it
Wow, what an informative video. I’m one of those people who are always trying to find better ways to prevent sickness, I love cheese and eat a lot of greens in my diet! I take vitamins D also because I feel I’m not out on the sun enough! But i wil consider getting the k2 since now I understand and have more knowledge of how they work together. Thank you so much!! Please make this type of videos!! 🖖🖖
You are so very welcome
I’m confused. At 1:55 he states women are losing estrogen at an earlier age “and the estrogen in our food” are looking older earlier. Which is it - losing estrogen, or getting “more’ estrogen through food?
Study Xenoestrogens
Hey Doc, can one possibly overdose on K2? I am taking 10000iu of D3 and 600mcg of K2 MK7. Is that too high and will it cause any issues? Does K2 need to increase to match the higher level of D3?
Love these videos. Super informative. We need more doctors like you 🙌. Vitamin D super important for breast health!!!
I agree. It is under discussed. I appreciate your watching and sharing your experiences.
@@rajanimdskincare I appreciate YOU!!! 🤗
Iodine very important for breast health…I take sea kelp for iodine🙂
I thought you needed calcium too make all this ( k2 and but d3 ) bind ?
Majority of People have enough calcium