4 SUPPLEMENTS PROVEN TO HELP WITH SKIN TIGHTENING
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Supplements are now a mainstay of everyday life. Our food supply is insufficient and genetically modified. Some supplements are a waste of time and others highly beneficial for skin glow, collagen support and elasticity repair. Dr Rajani reviews his top 4 supplemts for skin tightening and glow.
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WATCH THIS:
THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
• THIS ONE VITAMIN DEFIC...
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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this TH-cam Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
00:00 Introduction
00:10 WHY YOU SHOULD NOT LISTEN TO CELEBRITY SKIN
00:54 THIS #1 SUPPLEMENT IS A MUST HAVE FOR SKIN
01:36 SHOULD YOU TAKE COLLAGEN PILLS, LIQUID OR POWDER
02:00 THIS IS WHAT TO LOOK FOR IN YOUR COLLAGEN POWDER SUPPLEMENT
02:38 TIGHTEN YOUR SKIN AND ADD GLOW WITH THIS 1 SUPPLEMENT
03:40 THIS STUDY SHOWS WHY WE WRINKLE
04:14 YOUR BODY CANNOT MAKE THIS 1 VITAMIN YOU NEED TO TAKE
05:04 THIS MORNING SKIN CREAM TO TIGHTEN WRINKLES
05:44 THIS IS THE EXACT DOSE OF VITAMIN C FOR FINE LINES AND WRINKLES
06:35 THIS IS YOUR TOP SKIN GLOW VITAMIN
07:00 WHAT PERCENTAGE SHOULD YOUR VITAMIN C SERUM BE?
07:49 TAKE THIS BY MOUTH FOR GLOW
08:47 KRILL IS THE BEST OMEGA 3 AND HERE IS WHY
09:48 TAKE THIS FAT SOLUBLE VITAMIN WITH YOUR RETINOL
10:45 THIS IS ONE OF THE MOST COMMON AND EFFECTIVE ACNE INGREDIENTS
11:20 EXACT DOSE OF VITAMIN A FOR YOUR SKIN - แนวปฏิบัติและการใช้ชีวิต
1. Collagen
2. Vitamin C
3. Omega 3 Fatty Acids (Krill Oil)
4. Vitamin A (500 micrograms)
you missed the HA :)))
@@quandaouit ?
@@quandaouit yes... HA is very powerful.
HA?
@@theangryblackman5054 Hyaluronic Acid.
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange-190 mg. Red peppers are also a great source of vitamin A.
@@amichaels1871 so true! They go great with hummus. A perfect snack
Use the supplements as well 😅
But be careful with bell peppers they can raise inflammation and make your arthritis worse, for example.
As well as sauerkraut. Full of it.
And a tub of salad cress has tonnes of vitamin c
I love the way you speak. You speak clearly and straight to the point, with scientific studies to back up what you say.
Collagen, Vit C, Zinc, Vit A, and Omega Threes!!! Thanks, Doc!
You got it!
and Zinc
@@s-ternicholsshe already said that
But in which order we take them ? Can we take all of them in the same time ?
Everything below i actually started eating and taking for covid 3 years ago, but not only did it improve my immune system but my hair, skin & nails are more beautiful than it was in my 20’s. I thought my legs and arms would stay saggy after a massive weight loss during a bad case of covid in 2020 but my skin is tight, glowing, toned and smooth again. My mood and memory is noticeably better as well. My boyfriend said my “ Lady part” is way tighter too which I assume is the vitamins since I didn’t start doing Kegals or anything! The last time I went to the spa they All asked what do I use because I’m glowing. My friends and family also always exclaim I’m aging backwards. Now I just need to exercise one of these days! I keep saying “I’m going to start this weekend” for shamefully too long🤦🏽♀️
Things I’ve taken Daily every since covid almost took me out in 2020.
1. Morning Smoothie
Blue Berries
Strawberries
Lemon
Kiwi
Honey
Turmeric
2. Can of sardines daily
3. Broccoli Sprout extract daily
4. 1200MG of NAC once a Week.
5. 800MG Curcuma Comosa daily
6. A Multivitamin that has
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin K2
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Zinc
Iron
Biotin
Calcium
Folate
Iodine
Copper
Pantotheric Acid
Any particular daily multivitamin that you’ve purchased recurrently?
OMG! You are so great to share this with us!
@@patpatmoomoo5524 yes now believe it or not it’s the hard chalky tasting flintstones multivitamin for children lol. The one that comes in a white bottle inside of a orange box. It’s at Walmart but I get them for $5 at family dollar. those are all the vitamins listed on the back of that particular multivitamin.
Thats gonna tighten your cooch? Love it ☺️
@@Sweetnsassydee wow thank you for sharing. Will look for those or those ingredients!!!
I love your videos with the studies. You explain them so well. It’s so easy for everyone to understand. They’re never boring.
He’s a great doctor who’s grounded and real 👍👍👍👍
I put ground chia, flaxseed, and hydrolyzed marine Collagen in my porridge every morning, I add blueberries, banana and manuka honey to taste! And a cup of green tea with a lemon wedge. I feel its a good start to my morning!
Can I ask what collagen do you use ?
Protect this man at all cost. He is heaven sent
Agree! He’s a Rock Star! Instant subscriber here!
😂
Isn’t he great? Always appreciate a man who goes to bat for women.
Great video!!! Love your professional teaching approach, not only verbally but also visually...not to mention the various pertinent study data...Thank you!!!
I so appreciate that @kathysanchez5945. Stay tuned and have a super day.
Mix collagen powder, vitamin c powder, MSM powder and bamboo powder.(silica) and drink this everyday.
Take a hyaluronic acid supplement along with vitamin K2 mk7 and D. Take magnesium and glycine before bed.
Add spirulina, grapeseed extract, astaxenthin and krill oil to your daily regimen if you want to take it to the next level.
You will see drastic improvements in now only you look but how you feel. And I mean drastic. Stick with it for 6 months without fail.
I know this video was done 2 months ago, but is it ever too late?. I always felt and looked good up until I turned 60. I've always eaten healthy, worked out, etc, but will taking these supplements help tighten a few things back up? Anyone???
Absolutely. It takes time but you will see improvements.
Hi Stillpist thx for that info. Any particular brands you recommend? Thank You
Np. Great lakes collagen, drs best vitamin c powder, drs best msm powder. No definite brand for bamboo extract but I've used micro ingredients from Amazon. Spirulina and astaxenthin from nutrex only. I get my vitamin mk7 and grapeseed extract from NOW foods along with quite a few other supplements.
This is amazing information thank you 😊
What an informative Dr and gentleman, love him!❤
Dr. Rajani this is so helpful! TY so much ❤️🙏 watching you from Long Island, NY
Your information has never done me wrong ❤
🙏🏻🙏🏻
Very good information doctor! I've got to get my mgs correct and I certainly wouldn't want to get too much vitamin A!
Thanks for sharing this valuable information. God bless you, Doctor!
Thank you for sharing all the info. It is needed in today's world.
Dr. Raj you ROCK! The information you provide is amazing!! I’m going to incorporate all 4 supplements and see if I can get any help on my neck. Thank you!
Excellent Sandra. Keep me updated
Love this! Love your products!❤
🙏🏻🙏🏻
Thank you for your videos. I’m so glad to know that all the supplements that I’ve been taking you listed in your video it shows that I’m on the right track. Thank you again.
I’ve been taking MegaRed for some time. I believe it contains astazanthin, as well. It miraculously lowered my hereditary high LDL. Highly recommend.
Which brand of Megared would you recommend?
The best brand of fish oil is Ocean Blue, highest concentration of fish oil.
Thank you for your video. Is there any way to reverse the cellular fibroblast aging in the skin of the hands and arms using a topical treatment? That fragile thin skin worries me. Cumulative sun damage has taken a toll.
I put chia seeds in my shakes, cereal, salads, on a waffle, or a sandwich! It's so easy to incorporate into our daily foods! 😊 Thank you for your wonderful and informative videos, Dr. Rajani! I use your collagen powder now (among other products you make & offer with integrity). It's been fantastic! 👏 ❤️
I use lots of chia seeds as well. It can also be ground up using a coffee grinder (but one that is dedicated only for grinding chia/flax/nuts) otherwise you'll Never get the coffee scent & flavor out of that grinder & then EVERYTHING else will smell & taste like coffee.
When you grind the chia, it can be used in more recipes, & being able to sneak it into foods for the whole family, & they Won't even know it!
The body has to convert the ALA in plants, and it can't do it very efficiently. Ocean based omega 3s are far superior.
Love chia pudding with mixed berries
I’ve been making bone broth since childhood but now I sprinkle tasteless collagen onto all my soup and stew. I also put chocolate collagen into my drinks. Don’t we love doctors like him, who’s real and knowledgeable. ❤❤❤❤
@@CherylBerrylare pre grinder version more prone to oxidation?
You are such a wealth of information, thank you for your brilliance and your generosity! I have begun using retinol and pomegranate oil because of your advice and my skin is tighter and glowing! You are amazing!
Hello which particular pomegranate oil do you use? Thank you
Hello from the Netherlands, I'm learning a lot from you.
This video Dr. Rajani was so important to remind us of what we need in our bodies. 🙋♀️ As well in our own skin 👑 thank you for sharing your knowledge...it Really does matter in the harshest times of a cruel and sad World 😇🙏
I so appreciate that Marlene Harden.
@@rajanimdskincare 11:20 the ingredients of the "natural health" product is GLUCOSE SYRUP, sugar, dextrose.. very smart 😈
@@pruost: OMG....YESSS, indeed, there are 3 g (!) of Sugar in it per serving, all of "your" Sugars included. I think, with this little Amount the Users can live! And maybe it is needed to hold a bit of Humidity in the Stuff, Sugar sucks Water/Liquid. Sometimes very less, very little Amounts of Sugar have a good Importance and reason that the Chemists and Producer Put this Stuff in!
I hate Sugar, too!
I'm the biggest Enemy of Sugar since my ~ 18-19' Years...and I'm from Medicine from this time till today, and I'm 68 Years old now.
So - I understand you totally, but...calm down, 3 g are nothing against the "pounds of Sugars" the Public is just now eaten every Day in the US!
P.S.: and maybe this little Amount of Sugar is coming from the Natural Indegrients INSIDE the Product!???
PureWay-C stays in the blood for 24 hours, longer than standard vitamin C. Might be a better choice when paired with collagen.
Always love your information Thank you’😊
Great information, love the amounts recommended. 🙏🏻❤️😊
I also add copper to this mix … vital for collagen production 💪
What are your thoughts on Glycine and NAC supplements for anti-aging?
Thank you so much for everything you do! So great! We appreciate you! ❤️
You are so welcome
Happy Sunday Dr Rajani!
Happy Sunday Daisy
Dr thank you so much for helping us to take the right vitamins
I buy organic ground flax seeds and chia and add to Greek you fat for extra protein. I also take marine collagen which has helped my skin . Thank you for your Chanel
Thank you for this post! Adding for safety that If you have diabetes or liver disease, vitamin A is not recommended.
Thank you for your wisdom and humor! 💕💕🤣🤣
MSM and sulphur foods onions and garlic, plus cod liver oil (A and D3) keep my skin clear and smooth.
Great information. Could you please do a video on hair growth treatments and supplements.
Definitely
Rogaine works well
Viviscal worked for me
*Thanks for the advice Dr. Anil, I learn a lot about how to care for and nourish the skin 😘*
I really enjoy these videos 💯
Hi Dr, do you think it's necessary to take Nicotinamide adenine dinucleotide (NAD) supplement? From what I understand, Niacin converts into NAD. Thanks.
I agree with everything you are saying today.I had a Doctor years ago recommend vitamin C supplement I also see a difference in my skin with this vitamin that is positive.
You are the best, all the love from Greece ❤
Thanks dr Rajani - from South Africa
Love salmon, have it twice a week, put chia & flaxseed in a smoothie, first thing Zi have after fasting. I switched to krill oil a year ago after your recommendation but do struggle with the size
One question. I use a hemp seed oil for my omega intake and a marine collagen, are their just as good as the supplements you've talked about
Thank you, take all but vit A, will need to buy some! Would love to know what you think of a bowl of gelatine a day on top of all these
Thank you!!! Great advice! Learned more. Well explained 💚
Glad it was helpful!
@@rajanimdskincare 😊💚
I get golden flax seed and grind it at home and put it in my oatmeal or yogurt with fruit every day. I also take the collagen supplement you recommend & liposomal vitamin C which is better absorbed because it’s encapsulated.
What brand of supplement do you take for collagen and liposomal vitamin C
I take Krill Oil. I love the bioavailability plus no fishy burps! 😅 I actually love chia seeds. (I really enjoy them in my yogurt or kefir!)
I also take collagen everyday mixed in my morning “brain drink” or smoothie…
You can literally add chia seeds to so many things!
Salads, smoothies, oatmeal
desserts, brownies, pudding, juice, sauces, dressings, fish, meat, eggs etc.
💙🌍
@@sandywatson2539 😊can you share what you put in your brain smoothie ?
I take flaxseed oil works like magic
What brand of Krill oil would you recommend?
I’m ordering your order products tomorrow!!
I'll definitely start taking collagen peptides more purposely.
We have this energy drink here in Sweden with 5 grammes bovine collagen peptides, 100 mg. hyaluronic acid, plus vitamin C and Zinc.
It's less than a Red Bull, so I had at least one on most days.
And although I can't say for sure, I thought my skin started looking better after a while.
I don't know about lines and wrinkles, but I just looked like I ate right, slept tight and were doing Pilates regularly.
Edit: doesn't "autophogy" translate as "self-eating?"
What kind of next level cannibalism!
(I'm sorry. I'm just a Swedish language nerd.)
❤
👍👍👍👍👍
Krill oil is awesome! It is good for your eyes, plus I use it and I used it on my dog because she was limping.for some reason. I can clear my counter in the bathroom just by taking Krill.
Dr thank you very much for all the best you advise us to take to help us.
I love your advice. Thank you so much. You give practical solutions that are easy to use. Im gonna be 39 this year so im really taking my facial skin seriously now.
You are so welcome!
Dr. Rajani, how about eczematic skin? What would you recommend? Do you have maybe a video already done on this topic? Thank you!
Fix leaky gut
Our dearest doctor, please tell us if gelatin and collagen supplements are the same,thing! Most studies confirm this,please make a video❤
Thank you 😊 for the tip
I love your information Dr. and keep wearing those shirts they’re great 😊
Thank you! Will do! People make fun of me on here but,,,, you know....I m tough ::))
No wonder you look glowing
Dr Anil Rajani...❤💫
Hi Dr Rajani, is it possible to take too much collagen? Also, do you ship your products to UK? Thank you for video, great content!
Thank you so much for this information
Love your videos. They are very informative. Thank you
Glad you like them! Thanks for watching
Witch collagen is best for skin ?
Dr can I mix astaxanthin and Q10 in my cleanser, face wash. Facial mask.. And night cream? Is this combination good for orally and topically? Please answer me 💯👍👀🇵🇰
Thank you very much!
❤ Thank you for this excellent video Dr. Rajani!
Most welcome!
Thank you so much, very informative and trustworthy
I made my own collagen by making a bone broth. Recipes can found on YT. I made them into ice cubes and now use it daily when I am cooking. Am waiting to see if it works well. p.s. It´s important that it is organic!
Love this! It takes time and you have to consistently take your supplements, but they work when you do. I think women want t a quick fix, but those don’t last and when you eat well, exercise and really care for your skin, the results are pretty miraculous.
Blessings Dr R 🙌🏻🍑🧡Lisa
Thank you Dr Ragani, you always have Valuable, well researched information. to share.❤
My pleasure
Hmmm yes yes, Resveratrol and astaxanthin, I need that. There's astaxanthin and Q10 in my eye patches, but been years didn't consume it. Will definitely start again
If you take hyaluronic acid by mouth, should you use low or high weight?
I take all these supplements and also vitamin K2. Why wasn't that mentioned? I saw your video about it awhile back. Great information!
K2 is a definite one to help mainly bone...which indirectly helps skin....but yes...love k2d3
Also as you age you lose bone mass in face
@@rajanimdskincare
Doc, K2 (besides helping bone) is also Extremely Important because it helps take calcium from our diet that might otherwise get stuck in our arteries & form deadly plague & clots & get it out of there & transport the calcium to the bones where we NEED it. Therefore K2 can help with heart health, potentially mitigating a stroke or heart attack.
Great video, thank you! Omg I never knew we couldn’t make Vitamin C!
Love al your films 🥰🥰🥰
Love from Sweden 🙏
Just Love you 😄
I’d love to hear your thoughts on taking liquid silica
Would you please make a video on what we sould do for our entire bodies? I already exfoliate, use hyaluronic and other creams & lotions, use sunscreen, and exercise.. I know you deal mainly with our faces and our general health, but now that summer is coming, what could/should we do to make ALL od our skin look great? Is it ok to use DIY microneedling? What about Retin A or AHA's? What would you recommend for a self tanner that looks natural? Thanks!!😎💖
All of the above lol 👍
For my menopausal skin lol I dry brush and use Jergens firming self tanner then at bedtime Vaseline illuminate body oil and I also rebound ( mini trampoline) I still always look for more tightening products but my Pilates students think I look great at 56 so I try to not be hard on myself and enjoy the glow I get !
Oh ps to edit and add hubby love how soft my skin feels from all of thee above I use!
Hello from Belfast Northern Ireland love your videos
I love Belfast but it's been a while since I've been. Thank you very much
Thank you for your videos , enjoy watching them
Glad you like them! Thank you for your support
Thanks Doc Rajani ! I love learning from your videos - I have two questions: 1. Is it ok to take my collagen peptides with coffee (oat milk/honey)
2. Can vitamin C cause dark spots on our face? I’m a Latina and I stopped using mine because I noticed dark spots forming or resurfacing when using vitamin C/ferulic acid.
Watch my video on collagen powders I review exact temps to watch for in the coffee
@@rajanimdskincare thanks again!!! ✨
14 years of purely plants! Fruits and veg have it all (plus seaweeds and seeds)
AWS information. Thank you
I love your videos Thanks 🙏
Is “Marine collagen” the best?
Doctor,what are the side effects of these supplements?How long should they be used at a stretch?
Love your channel.thanks
Love your videos watching from South Africa 🇿🇦 😊
thank you very much
I’m taking amla as my vitamin C. But I’m confused about the amount I should take.
What about glycine and NAC?
thank you, as always!
My pleasure!
Brilliant information doctor. I've heard that vitamin A can be dangerous if taken for long time ....
Anil goose berry - Amla seems 400% more vit C compared to lemons 😊
I use both ground flaxseed and chia seeds. I noticed the biggest change in my skin was when i quit drinking alcohol.
Thanks for sharing
Same here! Alcohol is terrible for your skin, not to mention the rest of your body. My biggest vice is sugar. It was easier for me to give up my beer and wine than it was to give up soda. As for the flaxseed and chia seeds, I have a container of flaxseed, chia seed and hemp seed combination that I sprinkle in my oatmeal every morning! 💜
I LOVE DR. RANJANI! ❤only dr giving us truth, facts with ways to fight back! ❤
I love you Rajani!
It sounds like you're doing a lot of GREAT, HEALTHY RIGHT stuff so please DON'T beat yourself up or feel any BLAME, SHAME or REGRET for the exercise. Its possible to start exercising at home with small steps. I keep a small set of weights & resistance bands next to me when I'm watching a movie or tv show & I'll lift weights, do leg lifts, do some gentle jumping jacks or use my resistance bands or rebound (jump) gently on my mini trampoline
during the commercials or for a SET amount of time during a movie. Its CREATING STABLE
SET TIMES or MOMENTS that
help CREATE, BUILD & ESTABLISH REGULAR STABLE ROUTINES & HABITS. Try walking to the store instead of driving &
carrying like weights
a couple of bags home if you can or taking the stairs etc. EVERY MOVEMENT COUNTS. Try something that works for YOU & you might find its easier to DO it & STICK to it.
💙🌍
This is a good routine ✌️🌸
You forgot B vitaMins complex
crucial! 🙂
‘That’s a bunch of horse’!Great comment! Dr. Rajani, you have a fabulous sense of humor!!!!
I thank you for watching and commenting
Dr. Rajani, how about the Japanese liquid collagen in small one-shot small bottles? like collagen by Shiseido, thanks very much in advance ✨
What kind of vitamin C is best? I've noticed there are Liposomal and Ascorbic? Would be nice to know! Thanks!
Ascorbic creates a lot of aches and pains in mý body. I always take Ester C supplements
@@marindacoetzee6760 Oh! Yeah, I remember I heard about that one a long time ago. I'll try that out! Thanks!