Mix collagen powder, vitamin c powder, MSM powder and bamboo powder.(silica) and drink this everyday. Take a hyaluronic acid supplement along with vitamin K2 mk7 and D. Take magnesium and glycine before bed. Add spirulina, grapeseed extract, astaxenthin and krill oil to your daily regimen if you want to take it to the next level. You will see drastic improvements in now only you look but how you feel. And I mean drastic. Stick with it for 6 months without fail.
I know this video was done 2 months ago, but is it ever too late?. I always felt and looked good up until I turned 60. I've always eaten healthy, worked out, etc, but will taking these supplements help tighten a few things back up? Anyone???
Np. Great lakes collagen, drs best vitamin c powder, drs best msm powder. No definite brand for bamboo extract but I've used micro ingredients from Amazon. Spirulina and astaxenthin from nutrex only. I get my vitamin mk7 and grapeseed extract from NOW foods along with quite a few other supplements.
I put chia seeds in my shakes, cereal, salads, on a waffle, or a sandwich! It's so easy to incorporate into our daily foods! 😊 Thank you for your wonderful and informative videos, Dr. Rajani! I use your collagen powder now (among other products you make & offer with integrity). It's been fantastic! 👏 ❤️
I use lots of chia seeds as well. It can also be ground up using a coffee grinder (but one that is dedicated only for grinding chia/flax/nuts) otherwise you'll Never get the coffee scent & flavor out of that grinder & then EVERYTHING else will smell & taste like coffee. When you grind the chia, it can be used in more recipes, & being able to sneak it into foods for the whole family, & they Won't even know it!
I’ve been making bone broth since childhood but now I sprinkle tasteless collagen onto all my soup and stew. I also put chocolate collagen into my drinks. Don’t we love doctors like him, who’s real and knowledgeable. ❤❤❤❤
I buy organic ground flax seeds and chia and add to Greek you fat for extra protein. I also take marine collagen which has helped my skin . Thank you for your Chanel
You can literally add chia seeds to so many things! Salads, smoothies, oatmeal desserts, brownies, pudding, juice, sauces, dressings, fish, meat, eggs etc. 💙🌍
Everything below i actually started eating and taking for covid 3 years ago, but not only did it improve my immune system but my hair, skin & nails are more beautiful than it was in my 20’s. I thought my legs and arms would stay saggy after a massive weight loss during a bad case of covid in 2020 but my skin is tight, glowing, toned and smooth again. My mood and memory is noticeably better as well. My boyfriend said my “ Lady part” is way tighter too which I assume is the vitamins since I didn’t start doing Kegals or anything! The last time I went to the spa they All asked what do I use because I’m glowing. My friends and family also always exclaim I’m aging backwards. Now I just need to exercise one of these days! I keep saying “I’m going to start this weekend” for shamefully too long🤦🏽♀️ Things I’ve taken Daily every since covid almost took me out in 2020. 1. Morning Smoothie Blue Berries Strawberries Lemon Kiwi Honey Turmeric 2. Can of sardines daily 3. Broccoli Sprout extract daily 4. 1200MG of NAC once a Week. 5. 800MG Curcuma Comosa daily 6. A Multivitamin that has Vitamin A Vitamin C Vitamin D3 Vitamin E Vitamin K2 Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Zinc Iron Biotin Calcium Folate Iodine Copper Pantotheric Acid
@@patpatmoomoo5524 yes now believe it or not it’s the hard chalky tasting flintstones multivitamin for children lol. The one that comes in a white bottle inside of a orange box. It’s at Walmart but I get them for $5 at family dollar. those are all the vitamins listed on the back of that particular multivitamin.
Krill oil is awesome! It is good for your eyes, plus I use it and I used it on my dog because she was limping.for some reason. I can clear my counter in the bathroom just by taking Krill.
You are such a wealth of information, thank you for your brilliance and your generosity! I have begun using retinol and pomegranate oil because of your advice and my skin is tighter and glowing! You are amazing!
I put ground chia, flaxseed, and hydrolyzed marine Collagen in my porridge every morning, I add blueberries, banana and manuka honey to taste! And a cup of green tea with a lemon wedge. I feel its a good start to my morning!
Hmmm yes yes, Resveratrol and astaxanthin, I need that. There's astaxanthin and Q10 in my eye patches, but been years didn't consume it. Will definitely start again
My problem with collagen supplements is that I use a collagen powder in coffee(no way I'd eat that yuck in cold liquid)with 5 different types of collagen which "supposedly" is better. I can take it every day for months and see ZERO improvement in my face/hair...which are my worst issues. I have seen dermatologists claim to use it every day for a year...but their face doesn't look any fuller or different...either. I am beginning to think that the only use for collagen powder is for joint and gut health...so I will continue to take it.
This video Dr. Rajani was so important to remind us of what we need in our bodies. 🙋♀️ As well in our own skin 👑 thank you for sharing your knowledge...it Really does matter in the harshest times of a cruel and sad World 😇🙏
@@pruost: OMG....YESSS, indeed, there are 3 g (!) of Sugar in it per serving, all of "your" Sugars included. I think, with this little Amount the Users can live! And maybe it is needed to hold a bit of Humidity in the Stuff, Sugar sucks Water/Liquid. Sometimes very less, very little Amounts of Sugar have a good Importance and reason that the Chemists and Producer Put this Stuff in! I hate Sugar, too! I'm the biggest Enemy of Sugar since my ~ 18-19' Years...and I'm from Medicine from this time till today, and I'm 68 Years old now. So - I understand you totally, but...calm down, 3 g are nothing against the "pounds of Sugars" the Public is just now eaten every Day in the US! P.S.: and maybe this little Amount of Sugar is coming from the Natural Indegrients INSIDE the Product!???
I agree with everything you are saying today.I had a Doctor years ago recommend vitamin C supplement I also see a difference in my skin with this vitamin that is positive.
I get golden flax seed and grind it at home and put it in my oatmeal or yogurt with fruit every day. I also take the collagen supplement you recommend & liposomal vitamin C which is better absorbed because it’s encapsulated.
I finally put all 4 of these together 3 weeks ago, just finding this video. Definitely noticing big improvements in skin and hair. Vitamin A from raw grass fed beef liver Omega 3 Sardines in water (trader joes) Vitamin C from 2 squeezed lemons daily (am,pm) and Vital Proteins collagen peptides. I get this in daily. Only 1 Oz beef liver or so.
Same here! Alcohol is terrible for your skin, not to mention the rest of your body. My biggest vice is sugar. It was easier for me to give up my beer and wine than it was to give up soda. As for the flaxseed and chia seeds, I have a container of flaxseed, chia seed and hemp seed combination that I sprinkle in my oatmeal every morning! 💜
Dr. Raj you ROCK! The information you provide is amazing!! I’m going to incorporate all 4 supplements and see if I can get any help on my neck. Thank you!
Thank you for your video. Is there any way to reverse the cellular fibroblast aging in the skin of the hands and arms using a topical treatment? That fragile thin skin worries me. Cumulative sun damage has taken a toll.
Thank you so much this is such a good information I'm signed up to that you have on TV . I should say the doctor I have a question is there any way to make your skin darker like when you were younger I used to get on the phone and get a really good tan is a important Native American but I was just curious if you could tell me something because I don't want to get skin cancer I'm sure no one wants to get the skin cancel I used to lay out in the sun I lived in Florida and the Florida Keys. A tan very well is Adam Part Cherokee I guess you could call me a hundred 57. I thank you in advance for any help you may give me. Have a good day😊
When I’m in Monterey and I’m out in the sea, I do a layer of vitamin C or antioxidant serum, and then I put physical block sunscreen on that looks like Matthias from The Omega Man.
I've been taking 1000mg of vitamin C for a few months. (I just had refractive eye surgery and they recommended I take that for at least 4 months to prevent scarring.). I can only imagine it's fantastic for rejuvenation all around if they recommend it for that.
@@MSDeere I've been taking Ester C...someone told me it's easy on the stomach and I haven't had any issues with it. But my doctor didn't specify a particular brand.
Love salmon, have it twice a week, put chia & flaxseed in a smoothie, first thing Zi have after fasting. I switched to krill oil a year ago after your recommendation but do struggle with the size
Would you please make a video on what we sould do for our entire bodies? I already exfoliate, use hyaluronic and other creams & lotions, use sunscreen, and exercise.. I know you deal mainly with our faces and our general health, but now that summer is coming, what could/should we do to make ALL od our skin look great? Is it ok to use DIY microneedling? What about Retin A or AHA's? What would you recommend for a self tanner that looks natural? Thanks!!😎💖
For my menopausal skin lol I dry brush and use Jergens firming self tanner then at bedtime Vaseline illuminate body oil and I also rebound ( mini trampoline) I still always look for more tightening products but my Pilates students think I look great at 56 so I try to not be hard on myself and enjoy the glow I get ! Oh ps to edit and add hubby love how soft my skin feels from all of thee above I use!
Thanks Doc Rajani ! I love learning from your videos - I have two questions: 1. Is it ok to take my collagen peptides with coffee (oat milk/honey) 2. Can vitamin C cause dark spots on our face? I’m a Latina and I stopped using mine because I noticed dark spots forming or resurfacing when using vitamin C/ferulic acid.
I love your advice. Thank you so much. You give practical solutions that are easy to use. Im gonna be 39 this year so im really taking my facial skin seriously now.
Thank you for your information on how to take care of our skin,. I'm 74 years old now , but people don't believe I'm 74 years old , I take vitamins , Don't eat a lot of red meat, Or pork every once in a while I will ,.
I made my own collagen by making a bone broth. Recipes can found on YT. I made them into ice cubes and now use it daily when I am cooking. Am waiting to see if it works well. p.s. It´s important that it is organic!
@@rajanimdskincare Doc, K2 (besides helping bone) is also Extremely Important because it helps take calcium from our diet that might otherwise get stuck in our arteries & form deadly plague & clots & get it out of there & transport the calcium to the bones where we NEED it. Therefore K2 can help with heart health, potentially mitigating a stroke or heart attack.
I am allergic to bovine collagen (peptides). This is common in a couple percent of people (I get a rash). Anyone have any other suggestions of what to take as an alternative? Chicken collagen for example (not easy to get, but could try chicken gelatin). Also, if I take bovine gelatin, will I also get an allergic reaction? Thanks all.
For either glucose (sugar) or vitamin C to enter the cells, they dock onto receptors on the cell surface, which then opens a gateway, allowing them into the cell. And because sugar and vitamin C are similar in chemical structure, they use the same receptors and compete with one another, The best "NATURAL" source is Camu Camu berry, which has the highest without sugar to get the vitamin C needed. It is also better to use N-acetylcysteine and glycine to boost your own natural glutathione production for oxidative stress on all parts of the body and to slow the aging process instead of introducing antioxidants which accelerates the aging process, as the body has its own balance needed between oxidation and neutralization processes that is absolutely necessary for your cells function not by inhibiting it in excess.
Please clarify: Are you saying we should add NAC/glycine to regular antioxidant supplements like vitamin C, OR should we avoid antioxidant supplements and only take NAC/glycine in order to boost our endogenous antioxidant system instead? ...Antioxidants accelerate the aging process??
@house.music.therapist8152 Correct all your body needs is it own natural glutathione production, and glutathione is the best antioxidant anyway, no need to add extra antioxidants as glutathione is self regulating, extra antioxidants does accelerate the aging process. The vitamin C is absolutely essential for the human body, just not in excess, only what is needed so not to be deficient it it. I was only responding to the video about how vitamin C, it is not easily absorbed by the body because of sugar competing with the same receptors, and you won't utilize it nearly enough, so if you need vitamin C, a natural source with all other supportive nutrients in camu camu berry powder are a better solution for vitamin C absorption because it lacks the sugar content. Look up n-acetylcysteine and glycine... aka GlyNac and Taurine as well and see the clinical studies it's pretty amazing how it slows aging .
Hi Dr, do you think it's necessary to take Nicotinamide adenine dinucleotide (NAD) supplement? From what I understand, Niacin converts into NAD. Thanks.
I'll definitely start taking collagen peptides more purposely. We have this energy drink here in Sweden with 5 grammes bovine collagen peptides, 100 mg. hyaluronic acid, plus vitamin C and Zinc. It's less than a Red Bull, so I had at least one on most days. And although I can't say for sure, I thought my skin started looking better after a while. I don't know about lines and wrinkles, but I just looked like I ate right, slept tight and were doing Pilates regularly. Edit: doesn't "autophogy" translate as "self-eating?" What kind of next level cannibalism! (I'm sorry. I'm just a Swedish language nerd.)
Hey Rajani! I'm shopping around for a mothers day special on Revision Line Relaxer. How 'bout dropping it to 99$. I'm getting low and someone goes that low I'm just nervously waiting because it works and I'm hooked! Loves!
Be careful with the Vitamin A. It’s very easy to get through even the worse diet that I have. It accumulates and excess can cause hair loss which I think I experienced. I switched from a multivitamin that contained 100% to one that contains only 50 now my hair is flourishing again.
@@reneeschroeder5583 Omg I’m sorry to hear! Hair is such a big part of many of our identities, losing it can be frightening. I hope you caught your hair loss before it got too bad.
Multicollagen is really a gamechanger, the only downside for me is, that your hair will grow a lot, not only on your head but allover your body🤷🏽♀️maybe it is only me because I was already more hairy but had it under control with lasertreatments, since taking multicollagen they grew back unfortunatly
Wow, laser is so expensive. Thanks for sharing. I was wondering if I got laser treatments , and started certain vitamins c again if the hair would grow back😢
@@honeybutterscotch3394 yes, it was expensive but it really did work for me. I was hairfree for years and now I just saw that my hair was growing back on parts I do not want them as a woman🤗 so now I switched again to regular collagen with two types of collagen. I take vitamin C since years and never had a problem with bodyhair growing back after my lasers the only thing which did that was multicollagen. As I said, it is really great for skin, hair, nails but not for me, a no no because of the bodyhair growth.
@@johnny-mnemonic13 the one I took which helped with my hair on my head and unfortunatly my bodyhair was Multicollagen Protein from Ancient Nutrition unflavoured.
I have not seen the body hair nor have I heard it from my patients...interesting. maybe some types of collagen powder can but we have not seen that with mine.
It sounds like you're doing a lot of GREAT, HEALTHY RIGHT stuff so please DON'T beat yourself up or feel any BLAME, SHAME or REGRET for the exercise. Its possible to start exercising at home with small steps. I keep a small set of weights & resistance bands next to me when I'm watching a movie or tv show & I'll lift weights, do leg lifts, do some gentle jumping jacks or use my resistance bands or rebound (jump) gently on my mini trampoline during the commercials or for a SET amount of time during a movie. Its CREATING STABLE SET TIMES or MOMENTS that help CREATE, BUILD & ESTABLISH REGULAR STABLE ROUTINES & HABITS. Try walking to the store instead of driving & carrying like weights a couple of bags home if you can or taking the stairs etc. EVERY MOVEMENT COUNTS. Try something that works for YOU & you might find its easier to DO it & STICK to it. 💙🌍
Is beta carotene a safer form of vitamin A, as taking too high a dose of vitamin A can be toxic? Since your body only converts as much vitamin A from beta-carotene as it needs and the rest is flushed out of your system, is this a better option?
Great video!!! Love your professional teaching approach, not only verbally but also visually...not to mention the various pertinent study data...Thank you!!!
1. Collagen
2. Vitamin C
3. Omega 3 Fatty Acids (Krill Oil)
4. Vitamin A (500 micrograms)
you missed the HA :)))
@@quandaouit ?
@@quandaouit yes... HA is very powerful.
HA?
@@theangryblackman5054 Hyaluronic Acid.
Collagen, Vit C, Zinc, Vit A, and Omega Threes!!! Thanks, Doc!
You got it!
and Zinc
@@S-terNicholsshe already said that
But in which order we take them ? Can we take all of them in the same time ?
A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange-190 mg. Red peppers are also a great source of vitamin A.
@@amichaels1871 so true! They go great with hummus. A perfect snack
Use the supplements as well 😅
But be careful with bell peppers they can raise inflammation and make your arthritis worse, for example.
As well as sauerkraut. Full of it.
And a tub of salad cress has tonnes of vitamin c
I love the way you speak. You speak clearly and straight to the point, with scientific studies to back up what you say.
Protect this man at all cost. He is heaven sent
Agree! He’s a Rock Star! Instant subscriber here!
😂
Isn’t he great? Always appreciate a man who goes to bat for women.
#3:20 "People age much quicker now than they did years ago." Can you expand further on that?
MSM and sulphur foods onions and garlic, plus cod liver oil (A and D3) keep my skin clear and smooth.
I love your videos with the studies. You explain them so well. It’s so easy for everyone to understand. They’re never boring.
He’s a great doctor who’s grounded and real 👍👍👍👍
Mix collagen powder, vitamin c powder, MSM powder and bamboo powder.(silica) and drink this everyday.
Take a hyaluronic acid supplement along with vitamin K2 mk7 and D. Take magnesium and glycine before bed.
Add spirulina, grapeseed extract, astaxenthin and krill oil to your daily regimen if you want to take it to the next level.
You will see drastic improvements in now only you look but how you feel. And I mean drastic. Stick with it for 6 months without fail.
I know this video was done 2 months ago, but is it ever too late?. I always felt and looked good up until I turned 60. I've always eaten healthy, worked out, etc, but will taking these supplements help tighten a few things back up? Anyone???
Absolutely. It takes time but you will see improvements.
Hi Stillpist thx for that info. Any particular brands you recommend? Thank You
Np. Great lakes collagen, drs best vitamin c powder, drs best msm powder. No definite brand for bamboo extract but I've used micro ingredients from Amazon. Spirulina and astaxenthin from nutrex only. I get my vitamin mk7 and grapeseed extract from NOW foods along with quite a few other supplements.
This is amazing information thank you 😊
Thank you for this post! Adding for safety that If you have diabetes or liver disease, vitamin A is not recommended.
PureWay-C stays in the blood for 24 hours, longer than standard vitamin C. Might be a better choice when paired with collagen.
I put chia seeds in my shakes, cereal, salads, on a waffle, or a sandwich! It's so easy to incorporate into our daily foods! 😊 Thank you for your wonderful and informative videos, Dr. Rajani! I use your collagen powder now (among other products you make & offer with integrity). It's been fantastic! 👏 ❤️
I use lots of chia seeds as well. It can also be ground up using a coffee grinder (but one that is dedicated only for grinding chia/flax/nuts) otherwise you'll Never get the coffee scent & flavor out of that grinder & then EVERYTHING else will smell & taste like coffee.
When you grind the chia, it can be used in more recipes, & being able to sneak it into foods for the whole family, & they Won't even know it!
The body has to convert the ALA in plants, and it can't do it very efficiently. Ocean based omega 3s are far superior.
Love chia pudding with mixed berries
I’ve been making bone broth since childhood but now I sprinkle tasteless collagen onto all my soup and stew. I also put chocolate collagen into my drinks. Don’t we love doctors like him, who’s real and knowledgeable. ❤❤❤❤
@@CherylBerrylare pre grinder version more prone to oxidation?
Your information has never done me wrong ❤
🙏🏻🙏🏻
I buy organic ground flax seeds and chia and add to Greek you fat for extra protein. I also take marine collagen which has helped my skin . Thank you for your Chanel
I take Krill Oil. I love the bioavailability plus no fishy burps! 😅 I actually love chia seeds. (I really enjoy them in my yogurt or kefir!)
I also take collagen everyday mixed in my morning “brain drink” or smoothie…
You can literally add chia seeds to so many things!
Salads, smoothies, oatmeal
desserts, brownies, pudding, juice, sauces, dressings, fish, meat, eggs etc.
💙🌍
@@sandywatson2539 😊can you share what you put in your brain smoothie ?
I take flaxseed oil works like magic
What brand of Krill oil would you recommend?
Everything below i actually started eating and taking for covid 3 years ago, but not only did it improve my immune system but my hair, skin & nails are more beautiful than it was in my 20’s. I thought my legs and arms would stay saggy after a massive weight loss during a bad case of covid in 2020 but my skin is tight, glowing, toned and smooth again. My mood and memory is noticeably better as well. My boyfriend said my “ Lady part” is way tighter too which I assume is the vitamins since I didn’t start doing Kegals or anything! The last time I went to the spa they All asked what do I use because I’m glowing. My friends and family also always exclaim I’m aging backwards. Now I just need to exercise one of these days! I keep saying “I’m going to start this weekend” for shamefully too long🤦🏽♀️
Things I’ve taken Daily every since covid almost took me out in 2020.
1. Morning Smoothie
Blue Berries
Strawberries
Lemon
Kiwi
Honey
Turmeric
2. Can of sardines daily
3. Broccoli Sprout extract daily
4. 1200MG of NAC once a Week.
5. 800MG Curcuma Comosa daily
6. A Multivitamin that has
Vitamin A
Vitamin C
Vitamin D3
Vitamin E
Vitamin K2
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin B12
Zinc
Iron
Biotin
Calcium
Folate
Iodine
Copper
Pantotheric Acid
Any particular daily multivitamin that you’ve purchased recurrently?
OMG! You are so great to share this with us!
@@patpatmoomoo5524 yes now believe it or not it’s the hard chalky tasting flintstones multivitamin for children lol. The one that comes in a white bottle inside of a orange box. It’s at Walmart but I get them for $5 at family dollar. those are all the vitamins listed on the back of that particular multivitamin.
Thats gonna tighten your cooch? Love it ☺️
@@Sweetnsassydee wow thank you for sharing. Will look for those or those ingredients!!!
Krill oil is awesome! It is good for your eyes, plus I use it and I used it on my dog because she was limping.for some reason. I can clear my counter in the bathroom just by taking Krill.
I’ve been taking MegaRed for some time. I believe it contains astazanthin, as well. It miraculously lowered my hereditary high LDL. Highly recommend.
Which brand of Megared would you recommend?
The best brand of fish oil is Ocean Blue, highest concentration of fish oil.
No wonder you look glowing
Dr Anil Rajani...❤💫
You are such a wealth of information, thank you for your brilliance and your generosity! I have begun using retinol and pomegranate oil because of your advice and my skin is tighter and glowing! You are amazing!
Hello which particular pomegranate oil do you use? Thank you
I also add copper to this mix … vital for collagen production 💪
I put ground chia, flaxseed, and hydrolyzed marine Collagen in my porridge every morning, I add blueberries, banana and manuka honey to taste! And a cup of green tea with a lemon wedge. I feel its a good start to my morning!
Can I ask what collagen do you use ?
Sadly, Marine is not as effective as Bovine. If it’s working for you great!
Anil goose berry - Amla seems 400% more vit C compared to lemons 😊
Great information. Could you please do a video on hair growth treatments and supplements.
Definitely
Rogaine works well
Viviscal worked for me
Thanks for sharing this valuable information. God bless you, Doctor!
Our dearest doctor, please tell us if gelatin and collagen supplements are the same,thing! Most studies confirm this,please make a video❤
Hmmm yes yes, Resveratrol and astaxanthin, I need that. There's astaxanthin and Q10 in my eye patches, but been years didn't consume it. Will definitely start again
My problem with collagen supplements is that I use a collagen powder in coffee(no way I'd eat that yuck in cold liquid)with 5 different types of collagen which "supposedly" is better. I can take it every day for months and see ZERO improvement in my face/hair...which are my worst issues. I have seen dermatologists claim to use it every day for a year...but their face doesn't look any fuller or different...either. I am beginning to think that the only use for collagen powder is for joint and gut health...so I will continue to take it.
Try upping your vitamin C & A both oral and topical. Neck you can even by injectable vitamins that improve the skin within days of use
Try switching to marine collagen peptides collagen. Huge difference.
This video Dr. Rajani was so important to remind us of what we need in our bodies. 🙋♀️ As well in our own skin 👑 thank you for sharing your knowledge...it Really does matter in the harshest times of a cruel and sad World 😇🙏
I so appreciate that Marlene Harden.
@@rajanimdskincare 11:20 the ingredients of the "natural health" product is GLUCOSE SYRUP, sugar, dextrose.. very smart 😈
@@pruost: OMG....YESSS, indeed, there are 3 g (!) of Sugar in it per serving, all of "your" Sugars included. I think, with this little Amount the Users can live! And maybe it is needed to hold a bit of Humidity in the Stuff, Sugar sucks Water/Liquid. Sometimes very less, very little Amounts of Sugar have a good Importance and reason that the Chemists and Producer Put this Stuff in!
I hate Sugar, too!
I'm the biggest Enemy of Sugar since my ~ 18-19' Years...and I'm from Medicine from this time till today, and I'm 68 Years old now.
So - I understand you totally, but...calm down, 3 g are nothing against the "pounds of Sugars" the Public is just now eaten every Day in the US!
P.S.: and maybe this little Amount of Sugar is coming from the Natural Indegrients INSIDE the Product!???
I agree with everything you are saying today.I had a Doctor years ago recommend vitamin C supplement I also see a difference in my skin with this vitamin that is positive.
Thank you for sharing all the info. It is needed in today's world.
I get golden flax seed and grind it at home and put it in my oatmeal or yogurt with fruit every day. I also take the collagen supplement you recommend & liposomal vitamin C which is better absorbed because it’s encapsulated.
What brand of supplement do you take for collagen and liposomal vitamin C
I finally put all 4 of these together 3 weeks ago, just finding this video. Definitely noticing big improvements in skin and hair. Vitamin A from raw grass fed beef liver Omega 3 Sardines in water (trader joes) Vitamin C from 2 squeezed lemons daily (am,pm) and Vital Proteins collagen peptides. I get this in daily. Only 1 Oz beef liver or so.
Very good information doctor! I've got to get my mgs correct and I certainly wouldn't want to get too much vitamin A!
Hello from the Netherlands, I'm learning a lot from you.
What are your thoughts on Glycine and NAC supplements for anti-aging?
I use both ground flaxseed and chia seeds. I noticed the biggest change in my skin was when i quit drinking alcohol.
Thanks for sharing
Same here! Alcohol is terrible for your skin, not to mention the rest of your body. My biggest vice is sugar. It was easier for me to give up my beer and wine than it was to give up soda. As for the flaxseed and chia seeds, I have a container of flaxseed, chia seed and hemp seed combination that I sprinkle in my oatmeal every morning! 💜
Dr. Raj you ROCK! The information you provide is amazing!! I’m going to incorporate all 4 supplements and see if I can get any help on my neck. Thank you!
Excellent Sandra. Keep me updated
Moringa powder is the jam!!
Thank you for your video. Is there any way to reverse the cellular fibroblast aging in the skin of the hands and arms using a topical treatment? That fragile thin skin worries me. Cumulative sun damage has taken a toll.
Thank you so much this is such a good information I'm signed up to that you have on TV .
I should say the doctor I have a question is there any way to make your skin darker like when you were younger I used to get on the phone and get a really good tan is a important Native American but I was just curious if you could tell me something because I don't want to get skin cancer I'm sure no one wants to get the skin cancel I used to lay out in the sun I lived in Florida and the Florida Keys. A tan very well is Adam Part Cherokee I guess you could call me a hundred 57. I thank you in advance for any help you may give me. Have a good day😊
What an informative Dr and gentleman, love him!❤
When I’m in Monterey and I’m out in the sea, I do a layer of vitamin C or antioxidant serum, and then I put physical block sunscreen on that looks like Matthias from The Omega Man.
14 years of purely plants! Fruits and veg have it all (plus seaweeds and seeds)
‘That’s a bunch of horse’!Great comment! Dr. Rajani, you have a fabulous sense of humor!!!!
I thank you for watching and commenting
One question. I use a hemp seed oil for my omega intake and a marine collagen, are their just as good as the supplements you've talked about
I’m ordering your order products tomorrow!!
I've been taking 1000mg of vitamin C for a few months. (I just had refractive eye surgery and they recommended I take that for at least 4 months to prevent scarring.). I can only imagine it's fantastic for rejuvenation all around if they recommend it for that.
What kind what brand are you taking?
@@MSDeere I've been taking Ester C...someone told me it's easy on the stomach and I haven't had any issues with it. But my doctor didn't specify a particular brand.
@@SpikyBrandee yes I was told ester C is better absorbed
Dr. Rajani this is so helpful! TY so much ❤️🙏 watching you from Long Island, NY
Is “Marine collagen” the best?
I am from India, please suggest the best collagen powder
Love salmon, have it twice a week, put chia & flaxseed in a smoothie, first thing Zi have after fasting. I switched to krill oil a year ago after your recommendation but do struggle with the size
What do you think about pine bark extract, or pycnogenol, doctor Rajani?
Would you please make a video on what we sould do for our entire bodies? I already exfoliate, use hyaluronic and other creams & lotions, use sunscreen, and exercise.. I know you deal mainly with our faces and our general health, but now that summer is coming, what could/should we do to make ALL od our skin look great? Is it ok to use DIY microneedling? What about Retin A or AHA's? What would you recommend for a self tanner that looks natural? Thanks!!😎💖
All of the above lol 👍
For my menopausal skin lol I dry brush and use Jergens firming self tanner then at bedtime Vaseline illuminate body oil and I also rebound ( mini trampoline) I still always look for more tightening products but my Pilates students think I look great at 56 so I try to not be hard on myself and enjoy the glow I get !
Oh ps to edit and add hubby love how soft my skin feels from all of thee above I use!
I LOVE DR. RANJANI! ❤only dr giving us truth, facts with ways to fight back! ❤
Dr thank you so much for helping us to take the right vitamins
Thank you!!! Great advice! Learned more. Well explained 💚
Glad it was helpful!
@@rajanimdskincare 😊💚
Thanks Doc Rajani ! I love learning from your videos - I have two questions: 1. Is it ok to take my collagen peptides with coffee (oat milk/honey)
2. Can vitamin C cause dark spots on our face? I’m a Latina and I stopped using mine because I noticed dark spots forming or resurfacing when using vitamin C/ferulic acid.
Watch my video on collagen powders I review exact temps to watch for in the coffee
@@rajanimdskincare thanks again!!! ✨
I love your advice. Thank you so much. You give practical solutions that are easy to use. Im gonna be 39 this year so im really taking my facial skin seriously now.
You are so welcome!
Witch collagen is best for skin ?
Thank you for your information on how to take care of our skin,. I'm 74 years old now , but people don't believe I'm 74 years old , I take vitamins , Don't eat a lot of red meat, Or pork every once in a while I will ,.
Amazing...thank you for sharing and keep charging. Life is precious
I really would love to know what vitamin you take would really appreciate it
I made my own collagen by making a bone broth. Recipes can found on YT. I made them into ice cubes and now use it daily when I am cooking. Am waiting to see if it works well. p.s. It´s important that it is organic!
Love al your films 🥰🥰🥰
Love from Sweden 🙏
Just Love you 😄
I take all these supplements and also vitamin K2. Why wasn't that mentioned? I saw your video about it awhile back. Great information!
K2 is a definite one to help mainly bone...which indirectly helps skin....but yes...love k2d3
Also as you age you lose bone mass in face
@@rajanimdskincare
Doc, K2 (besides helping bone) is also Extremely Important because it helps take calcium from our diet that might otherwise get stuck in our arteries & form deadly plague & clots & get it out of there & transport the calcium to the bones where we NEED it. Therefore K2 can help with heart health, potentially mitigating a stroke or heart attack.
Thank you Dr Ragani, you always have Valuable, well researched information. to share.❤
My pleasure
What about glycine and NAC?
AWS information. Thank you
How did I go from not taking any vitamins to taking 10 every morning 💕
Dr. Rajani, how about the Japanese liquid collagen in small one-shot small bottles? like collagen by Shiseido, thanks very much in advance ✨
I am allergic to bovine collagen (peptides). This is common in a couple percent of people (I get a rash). Anyone have any other suggestions of what to take as an alternative? Chicken collagen for example (not easy to get, but could try chicken gelatin). Also, if I take bovine gelatin, will I also get an allergic reaction? Thanks all.
Try marine collagen peptides. It's great
I drink lemon 🍋 juice everyday. Kindly let me know should I take full lemon or taking half of it ok?
Happy Sunday Dr Rajani!
Happy Sunday Daisy
Love this! Love your products!❤
🙏🏻🙏🏻
Thank you for your wisdom and humor! 💕💕🤣🤣
For either glucose (sugar) or vitamin C to enter the cells, they dock onto receptors on the cell surface, which then opens a gateway, allowing them into the cell. And because sugar and vitamin C are similar in chemical structure, they use the same receptors and compete with one another, The best "NATURAL" source is Camu Camu berry, which has the highest without sugar to get the vitamin C needed. It is also better to use N-acetylcysteine and glycine to boost your own natural glutathione production for oxidative stress on all parts of the body and to slow the aging process instead of introducing antioxidants which accelerates the aging process, as the body has its own balance needed between oxidation and neutralization processes that is absolutely necessary for your cells function not by inhibiting it in excess.
👏🏻👏🏻👏🏻
Thank you 🌸
Please clarify: Are you saying we should add NAC/glycine to regular antioxidant supplements like vitamin C, OR should we avoid antioxidant supplements and only take NAC/glycine in order to boost our endogenous antioxidant system instead? ...Antioxidants accelerate the aging process??
@house.music.therapist8152 Correct all your body needs is it own natural glutathione production, and glutathione is the best antioxidant anyway, no need to add extra antioxidants as glutathione is self regulating, extra antioxidants does accelerate the aging process. The vitamin C is absolutely essential for the human body, just not in excess, only what is needed so not to be deficient it it. I was only responding to the video about how vitamin C, it is not easily absorbed by the body because of sugar competing with the same receptors, and you won't utilize it nearly enough, so if you need vitamin C, a natural source with all other supportive nutrients in camu camu berry powder are a better solution for vitamin C absorption because it lacks the sugar content. Look up n-acetylcysteine and glycine... aka GlyNac and Taurine as well and see the clinical studies it's pretty amazing how it slows aging .
Thank you for your videos , enjoy watching them
Glad you like them! Thank you for your support
You forgot B vitaMins complex
crucial! 🙂
Hi Dr, do you think it's necessary to take Nicotinamide adenine dinucleotide (NAD) supplement? From what I understand, Niacin converts into NAD. Thanks.
Please doctor make video for cellulite supplements thanks ❤
I'll definitely start taking collagen peptides more purposely.
We have this energy drink here in Sweden with 5 grammes bovine collagen peptides, 100 mg. hyaluronic acid, plus vitamin C and Zinc.
It's less than a Red Bull, so I had at least one on most days.
And although I can't say for sure, I thought my skin started looking better after a while.
I don't know about lines and wrinkles, but I just looked like I ate right, slept tight and were doing Pilates regularly.
Edit: doesn't "autophogy" translate as "self-eating?"
What kind of next level cannibalism!
(I'm sorry. I'm just a Swedish language nerd.)
❤
👍👍👍👍👍
Is a camu camu vitamin c as good as ascorbic acid?
Hey Rajani! I'm shopping around for a mothers day special on Revision Line Relaxer. How 'bout dropping it to 99$. I'm getting low and someone goes that low I'm just nervously waiting because it works and I'm hooked! Loves!
Thank you. There is a huge mothers day sale now. Did you get the newsletter from yesterday?
reach out to the team on my site
@@rajanimdskincare Yes sir!! I just want that banger of a deal!!!
@@rajanimdskincare how do we get your newsletter? Pop on your site?
Thank you 😊 for the tip
I have read that adding collagen to hot liquid changes the molecular structure and is no longer bio available. Is this true?
It certainly defeats what’s good in honey. And caffeine washes nutrients out.
Ok!! I take all 3 and love chia seed and all that i take fish capsule also but i didnt know about vitamin A that one got me tks !
Thanks for sharing!!
Be careful with the Vitamin A. It’s very easy to get through even the worse diet that I have. It accumulates and excess can cause hair loss which I think I experienced. I switched from a multivitamin that contained 100% to one that contains only 50 now my hair is flourishing again.
I also experienced hair loss once
If you don't mind me asking I would really like to know which one you switch to I would really appreciate it
could you list which one you switched too?
@@loriburkett5692 I took one for hair skin and nails with vit a and I dont have package anymore. Hoping Cali can answer ?
@@reneeschroeder5583 Omg I’m sorry to hear! Hair is such a big part of many of our identities, losing it can be frightening. I hope you caught your hair loss before it got too bad.
❤ Thank you for this excellent video Dr. Rajani!
Most welcome!
Thank you so much, very informative and trustworthy
I make Salmon every week 🥰
Thank you very much!
Multicollagen is really a gamechanger, the only downside for me is, that your hair will grow a lot, not only on your head but allover your body🤷🏽♀️maybe it is only me because I was already more hairy but had it under control with lasertreatments, since taking multicollagen they grew back unfortunatly
Hey, that's what I need. Can I ask which one are you taking?
Wow, laser is so expensive. Thanks for sharing. I was wondering if I got laser treatments , and started certain vitamins c again if the hair would grow back😢
@@honeybutterscotch3394 yes, it was expensive but it really did work for me. I was hairfree for years and now I just saw that my hair was growing back on parts I do not want them as a woman🤗 so now I switched again to regular collagen with two types of collagen. I take vitamin C since years and never had a problem with bodyhair growing back after my lasers the only thing which did that was multicollagen. As I said, it is really great for skin, hair, nails but not for me, a no no because of the bodyhair growth.
@@johnny-mnemonic13 the one I took which helped with my hair on my head and unfortunatly my bodyhair was Multicollagen Protein from Ancient Nutrition unflavoured.
I have not seen the body hair nor have I heard it from my patients...interesting. maybe some types of collagen powder can but we have not seen that with mine.
Thank you, take all but vit A, will need to buy some! Would love to know what you think of a bowl of gelatine a day on top of all these
It sounds like you're doing a lot of GREAT, HEALTHY RIGHT stuff so please DON'T beat yourself up or feel any BLAME, SHAME or REGRET for the exercise. Its possible to start exercising at home with small steps. I keep a small set of weights & resistance bands next to me when I'm watching a movie or tv show & I'll lift weights, do leg lifts, do some gentle jumping jacks or use my resistance bands or rebound (jump) gently on my mini trampoline
during the commercials or for a SET amount of time during a movie. Its CREATING STABLE
SET TIMES or MOMENTS that
help CREATE, BUILD & ESTABLISH REGULAR STABLE ROUTINES & HABITS. Try walking to the store instead of driving &
carrying like weights
a couple of bags home if you can or taking the stairs etc. EVERY MOVEMENT COUNTS. Try something that works for YOU & you might find its easier to DO it & STICK to it.
💙🌍
This is a good routine ✌️🌸
Love your videos. They are very informative. Thank you
Glad you like them! Thanks for watching
If you take hyaluronic acid by mouth, should you use low or high weight?
I love your information Dr. and keep wearing those shirts they’re great 😊
Thank you! Will do! People make fun of me on here but,,,, you know....I m tough ::))
Is beta carotene a safer form of vitamin A, as taking too high a dose of vitamin A can be toxic? Since your body only converts as much vitamin A from beta-carotene as it needs and the rest is flushed out of your system, is this a better option?
Following
Many thanks dr🙏🥰
Welcome 😊
Dr. Rajani, how about eczematic skin? What would you recommend? Do you have maybe a video already done on this topic? Thank you!
Fix leaky gut
Please cite studies for further reading. thanks
Great video!!! Love your professional teaching approach, not only verbally but also visually...not to mention the various pertinent study data...Thank you!!!
I so appreciate that @kathysanchez5945. Stay tuned and have a super day.