Best Morning Workout (Standing Only)

[@galinalagutina9086]

Спасибо, что стали обозначать в каком положении(сидя, лёжа, стоя) делается комплекс упражнений, для меня это очень удобно❤❤❤

[@JimBean94]

Not sure if anyone is even coming to this video but if you see this comment, for every like, I'll do 10 reps on a bench press. Gotta get motivated!

[@entrenabilidad]

Estas rutinas te hacen ser más entrenables!!

[@atsizcapar]

Great exercise 💪

[@JetLagRecords]

WORKOUT, your videos are a work of art

[@WORKOUTBody]

Thank you 👌

[@user-gm3ws1yo3g]

Merci infiniment pour ces vidéos oh combien vitales!

[@ericmartin4818]

Excellentes videos. Merci !

[@shin_ha-ri993]

Is it only for men?!

[@MubsharAwas]

no

[@HolisticMobsterz]

Thanks a ton

[@cornelbacauanu1544]

Incorporated into my routine.

[@ФЕФОЧКАЛАПОЧКА]

Спасибо!🕊❤

[@Bad_memorys]

I do it everyday 😊

[@sandracastellanos4729]

Thank you 😂

[@MagorzataBurdzy]

❤❤❤❤❤❤❤❤

[@alondra555]

Muchas gracias

[@Ares-dv7vu]

Para ganar fuerza y músculo sin equipo?

[@rekhanair3135]

Thankuu

[@Vinod92388]

W🎉

[@Neptun084]

What is the right moment for stretching, after or before the exercises?

[@SneakerTitan-c8c]

Yeah you should do it before

[@sannusharma6467]

Before -dynamic stretch, after - holding stretch (static stretch)

[@salimwatieri2929]

Both. Before and after but if you choose once,then before. To prepare the muscles for the exercise.

[@enzogauna3288]

Both before and after, but they aren't the same type, One is a kind of warm-up, The other is for the muscles to adjust after the exercise session.

[@DeepikaKouldeeps]

Women can do it too ?

[@steponit38]

No it's too dangerous

[@SneakerTitan-c8c]

Yes but with less force

[@muhammadakram5860]

Yes

[@amantoj6804]

Thank's

[@alissonsousa4296]

Manda um treino para malhar o bíceps todo

[@matildepena1992]

❤❤❤🥰🥰🥰🇲🇽🙏

[@fma1cr]

Sorry, but I really think these animations with human body isn't a great source of copying while you workout.