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Спасибо, что стали обозначать в каком положении(сидя, лёжа, стоя) делается комплекс упражнений, для меня это очень удобно❤❤❤
Not sure if anyone is even coming to this video but if you see this comment, for every like, I'll do 10 reps on a bench press. Gotta get motivated!
Estas rutinas te hacen ser más entrenables!!
Great exercise 💪
WORKOUT, your videos are a work of art
Thank you 👌
Merci infiniment pour ces vidéos oh combien vitales!
Excellentes videos. Merci !
Is it only for men?!
no
Thanks a ton
Incorporated into my routine.
Спасибо!🕊❤
I do it everyday 😊
Thank you 😂
❤❤❤❤❤❤❤❤
Muchas gracias
Para ganar fuerza y músculo sin equipo?
Thankuu
W🎉
What is the right moment for stretching, after or before the exercises?
Yeah you should do it before
Before -dynamic stretch, after - holding stretch (static stretch)
Both. Before and after but if you choose once,then before. To prepare the muscles for the exercise.
Both before and after, but they aren't the same type, One is a kind of warm-up, The other is for the muscles to adjust after the exercise session.
Women can do it too ?
No it's too dangerous
Yes but with less force
Yes
Thank's
Manda um treino para malhar o bíceps todo
❤❤❤🥰🥰🥰🇲🇽🙏
Sorry, but I really think these animations with human body isn't a great source of copying while you workout.
Спасибо, что стали обозначать в каком положении(сидя, лёжа, стоя) делается комплекс упражнений, для меня это очень удобно❤❤❤
Not sure if anyone is even coming to this video but if you see this comment, for every like, I'll do 10 reps on a bench press. Gotta get motivated!
Estas rutinas te hacen ser más entrenables!!
Great exercise 💪
WORKOUT, your videos are a work of art
Thank you 👌
Merci infiniment pour ces vidéos oh combien vitales!
Excellentes videos. Merci !
Is it only for men?!
no
Thanks a ton
Incorporated into my routine.
Спасибо!🕊❤
I do it everyday 😊
Thank you 😂
❤❤❤❤❤❤❤❤
Muchas gracias
Para ganar fuerza y músculo sin equipo?
Thankuu
W🎉
What is the right moment for stretching, after or before the exercises?
Yeah you should do it before
Before -dynamic stretch, after - holding stretch (static stretch)
Both. Before and after but if you choose once,then before. To prepare the muscles for the exercise.
Both before and after, but they aren't the same type, One is a kind of warm-up, The other is for the muscles to adjust after the exercise session.
Women can do it too ?
No it's too dangerous
Yes but with less force
Yes
Thank's
Manda um treino para malhar o bíceps todo
❤❤❤🥰🥰🥰🇲🇽🙏
Sorry, but I really think these animations with human body isn't a great source of copying while you workout.