Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
The creativity of your videos is much different and special than other trainers on TH-cam channels. In this respect, you are in a very privileged place.
Awesome! You guys really got creative with the sets the past couple weeks. It’s been amazing working out with you and seeing the results of discipline and hard work! 👋🏽 from Mozambique 🇲🇿
Man.. this 3 sets progressive workout was just AMAZING .. gosh this 6 weeks shred is almost over... its gonna be depressing not working out with you almost every day🥲but thanks Dan for all these qualities programs and for your time! You are the very best 🔥🔥🔥
This is my current favourite leg workout. It’s really good, thank you very much. Being a bit OCD/liking symmetry, I always feel compelled to repeat the Curtsy Squat, Rear Lunge and Lateral Lunge with the 1 1/2 Rep and Pause Rep format as well. Makes it even more of a killer😂.
This was the hardest yet!!!! Wow. The amount of creativity with dumbbells is wild. Sad I am almost finished with this one. Feels like ending a good TV series
Day 27 done💪. This was a great workout I loved it🎉🎉thank you. Only 3days until I finsh this challenge àm so proud of myself to come this far and stay committed to finsh it😊. Thank you Dan✌
![Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3](http://i.ytimg.com/vi/U5RWicUxLqY/mqdefault.jpg)
![Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3](/img/tr.png)
![Day 23: 30 Min FULL BODY 1 DUMBBELL [SUPERSETS] // 6WS3](http://i.ytimg.com/vi/JRzENd3TSLg/mqdefault.jpg)
![Day 28: 30 Min BUILD BACK & BICEPS at Home + Abs [Dumbbell Workout] // 6WS3](http://i.ytimg.com/vi/rXGJaeIH7GA/mqdefault.jpg)
![Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3](/img/n.gif)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
The creativity of your videos is much different and special than other trainers on TH-cam channels. In this respect, you are in a very privileged place.
Thank you 🙏🏼
2 days after I could barely walk, such a good training, thanks Dan!
Glad you liked it! 🙌🏼
That's what she said!
Awesome! You guys really got creative with the sets the past couple weeks. It’s been amazing working out with you and seeing the results of discipline and hard work!
👋🏽 from Mozambique 🇲🇿
Thank you so much! So glad you've been enjoying these videos. Appreciate having you here! 🙏🏼
After I already made your arm video, I now also made your leg video, what can I say, brilliant I just love your creativity with intervals😂❤
Thank you!!! 🙏🏼
Thanks!
Thank you so much! Truly means the world. 🙏🏼
Dude… that was AWESOME. Thanks for the mid- way encouragement- I really needed it on this one!!😅
Awesome job!! Glad I was able to help! 🙏🏼
In my opinion the best leg workout . Thank you very much
Thank you! 🙏🏼
Man.. this 3 sets progressive workout was just AMAZING .. gosh this 6 weeks shred is almost over... its gonna be depressing not working out with you almost every day🥲but thanks Dan for all these qualities programs and for your time! You are the very best 🔥🔥🔥
Can you believe how fast time flies?! Don't you worry! Plenty more programs to come! We got you! Thanks for being here! 🙌🏼
Progressive is not the right word, it’s BRUTAL ❤❤❤❤❤❤❤
Fantastic workout! You have the best workouts👍🙃!
Thank you so much! 🙏🏼
Awesome Leg Day!! You both are beyond Awesome and Creative!!
This is my current favourite leg workout. It’s really good, thank you very much. Being a bit OCD/liking symmetry, I always feel compelled to repeat the Curtsy Squat, Rear Lunge and Lateral Lunge with the 1 1/2 Rep and Pause Rep format as well. Makes it even more of a killer😂.
Thank you so much. So glad you like it! 🙏🏼
Day 27! Another Epic Leg Day Let's Freaking Go Legend Bro! 💖💎🙌∞
🙌🏼🔥🙌🏼🔥
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Probably my favorite leg, I’m following your 30 shred and I’m loving it! Thanks
Thank you as always! Great workouts that challenge and help you reach the next level!
🙏🏼 🙏🏼 🙏🏼
day 27 completed 🎉
Estuvo muy completa la sesión, gracias!!! Adorable playera querido
Great job!!! 🙌🏼
This was the hardest yet!!!! Wow. The amount of creativity with dumbbells is wild. Sad I am almost finished with this one. Feels like ending a good TV series
You're the best. So glad you are enjoying this series! 🙏🏼
@TIFFxDAN appreciate all of your work. Father of three kids under 5 and this changed my life.
Wow! 😮
My legs must be getting stronger b/c I finished STRONG! Yeah!
Let’s Go! Still Hanging
💪🏾🏃🏿♂️💨🔥🔥👍🏾
LOVE TO HEAR THAT!!!!! 👏🏼👏🏼👏🏼
Fantastic leg workout, thanks!
So glad you like it! 🙌🏼
Absolutely amazing training today!!! ❤ My heart was pumping high
That was a great Leg workout. Thank you.
Day 27 done💪. This was a great workout I loved it🎉🎉thank you. Only 3days until I finsh this challenge àm so proud of myself to come this far and stay committed to finsh it😊. Thank you Dan✌
We're SO proud!!!! It's been so fun following you through out your 6WS3 in the comments. You're incredible! So excited for you. 👏🏼
Wasn’t easy but , here I am , some days I wanted to quit but here I am day 27. Thanks Sifu
Amazing job! Way to power through! So proud of you!!!
Great workout. Thanks, Dan
Thank you!!
Thank you ❤
AWESOME !!!!!!!!
🙏🏼
Here we goooooo💪💕 Btw, love your shirt🐾
Thank you!!!
Day 27 Round 2 completed! Still not easy….but I got 95% of the reps. Romanian lift is my favorite.
Tanks dan
Thank you 🙏🏼
These sets were amazing, definitely got me outta bed man
Love to hear that! Thank you!! 🙌🏼🔥
Good job!
Thank you!
Gracias
🙏🏼
Wao gracias excelente 🫶🏻👌🇨🇷
🙏🏼 🙏🏼 🙏🏼
Pura vida 😊
AMAZING 🎉🎉🎉❤
🙏🏼
Отличная тренировка, кайфанула, спасибо!!!❤
🙏🏼🙏🏼🙏🏼
Can you please make videos on progressive push and pull workouts with dumbbells at home.?
come on lower body you
cant lower than this happy to be here even i am late . lets do this
👏🏼 👏🏼 👏🏼
Exelente 🎉😅
🙏🏼
😅Magnífico 😅🎉🎉🎉gracias
squat baby ❤
🙌🏼🙌🏼🙌🏼
Наконец ты научился делать румынскую тягу и стал контролировать спину 👏🏻
🔥
🙌🏼🔥
I’m still alive 😅😅, thanks 🙏!
Yea, yea.
🙌🏼🔥
🙌
👍👍👍
🙌🏼
❤❤❤❤❤❤❤
💯💯💯💯💯☘️💚☘️💚
🙌🏼🔥
holeee mary jeezus and josef 🙂
No shirt please. For inspiration haha.
You got it. haha
❤🙏✅️
🙏🏼 🙏🏼 🙏🏼
Danimal, the grand jury just released an indictment for cruel and unusual punishment. You are a wanted man.
😂😂😂
Day 27….killer…only got 85%….
ระบมขามาก 🙂
🔥 🔥 🔥
Day 27 Completed 💪🏽💪🏽💪🏽
You're crushing it!!! 💪🏼🔥
😅uff excelente!!! 👌
🙏🏼 🙏🏼 🙏🏼