I just watched your channel and saw a special playlist for beginners. I was happy because I knew this channel. I have not exercised all my life and I am overweight. I just want to thank you because your exercises are free from now on. You will be my destination for improving my psychology and health. Thank you 🥹❤️❤️
If you are just starting out the best advice I can give is to take all the workouts at your own speed, take breaks when you need them, listen to your body and modify accordingly. I'm excited for you to begin your journey to improve your health! I'll be cheering you on every step of the way!
Day 26 completed! This was tough. I only could do the standard pushups after the first set. All other versions of pushups were done from my knees. Archers are almost impossible to do.
My chest and triceps are on 🔥 but I truly enjoyed it it was awesome workout Thank you boss for giving us you time. Good job alway. I’m ready for day 27. I might be later getting it in but trust me I will catch-up. Thanks again ❤
Did this for the first time today. I hate to admit it, but I kinda laughed to myself about using the 20 lb DBs for second round, thought it might be too light. [Checks notes...] I put those down and picked up the 10 lb DBs to finish the last 3 exercises. Great workout.
New viewer here. I am trying to stick to my schedule of MONDAY: LEGS TUESDAY: BACK & BICEP WEDNESDAY: CHEST & TRI THURSDAY: SHOULDERS FRIDAY: LEGS SATURDAY: CORE & CARDIO SUNDAY: REST I am a starter at 6'7/245lbs. My question is if using these videos and others you have posted for what muscle I am doing for what day is a good idea or if I should follow yours in order from day 1?
Update it's chest and tricep day again and I can not for the life of me knock these push-ups out after doing dumbells. How are you not shaking or freezing in place trying to get the rep?
Hey TiffxDan been loving these workouts. Just a bit of feedback, could you announce the next exercise so there’s no need to look at the screen. I end up losing time cause I have to walk away from the mat or bench to see what’s up next on my phone. Hearing it would ease the recovery and rush between sets. Big love from India!
Day 26😳😳 done..Am so shocked 😂😂I've never done so many chest presses,pushups etc in my life. This challenged me to the the core,I wanted to give up. Am so glad that I didn't see a finisher 😂😂😂🤭
This is insane!!! i only had 1 set of dumbells (10 kgs each) and so it was a little bit of a challenge keeping up. BUT I was still able to finish it strong! Great workout video!
Great workout my guy!⭐⭐⭐⭐⭐ It was like 30 minutes of tobata but with weights! Legit made my arms feel like noodles at the end, set of 20 lbs and 15s w/ a 30 for the skull crushers 💀
This one always killed me 😅. Great workout . I was doing 100 pushups a day for about a year and I think it permanently destroyed my wrists so this work out was tough . Good stuff!
Skullcrusher pushups are definitely are an advanced move... one tip I have is starting on your knees first and just try to start with a couple of good reps. It's a lot of tricep strength. Commandos and narrow pushups are great to build strength for these as well.
Awesome. Thanks for the reply. It’s been great workout after another. I appreciate all the hard work you guys do to put these out. And the cat is awesome too. 😂
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
You help me to achieve my goals every day. No chatting, just pure action. Greetings to Workout-Kitten from Germany!
Grateful to have you here! 🙏🏼
I started doing Dan’s stuff during the lockdown at 205# and flabby. I am 180# now with decent muscle. He makes good content.
This was PURE! Great selection, great sets!
Thank you! 🙏🏼
That was a humbling workout.
bro!!!the program was incredible, I'm swollen everywhere!!! my love from Greece and from Piraeus. always Olympiakos!!
Awesome job!!! 🙌🏼🔥
Happy Monday Dan! Thank you for another fantastic arms workout 💪💪🔥🔥🔥💪💪 Loved it 🔥🔥🔥💪
💪🏼🔥
I just watched your channel and saw a special playlist for beginners. I was happy because I knew this channel. I have not exercised all my life and I am overweight. I just want to thank you because your exercises are free from now on. You will be my destination for improving my psychology and health. Thank you 🥹❤️❤️
If you are just starting out the best advice I can give is to take all the workouts at your own speed, take breaks when you need them, listen to your body and modify accordingly. I'm excited for you to begin your journey to improve your health! I'll be cheering you on every step of the way!
Day 26 completed! This was tough. I only could do the standard pushups after the first set. All other versions of pushups were done from my knees. Archers are almost impossible to do.
@Guitarplayer8 when did you start noticing changes in your body? What day ?
One of your best yet……keep them coming.
Thank you so much!! 🙏🏼
One of the hardest sessions for sure!
thank you so much this workout was hard but I got a lot a sweat thank you so much
Great job!!! 🙌🏼
Happy Monday!!! Cant wait to do this workout 💖💪
Happy Monday!!!!
Day 26 Completed 💪🏽💪🏽💪🏽 my whole upper body is pumping my friend, thank you so much!
Love it!!! 🙌🏼🔥
This was an incredible workout ! My arms are on fire and i love it!! 💪
Love to hear it! 💪🏼🔥
Love these workouts. U gotta spotify playlist? Music is dope ❤❤❤
Chest on fire, excellent workout my friend thanks you as always.
🙌🏼🔥
My chest and triceps are on 🔥 but I truly enjoyed it it was awesome workout Thank you boss for giving us you time. Good job alway. I’m ready for day 27. I might be later getting it in but trust me I will catch-up. Thanks again ❤
Awesome job as always Bev!!! You're incredible!
Hard as hell, but rewarding! Thank you as always!
🙏🏼
Once again Dan this is an amazing Workout, thanks a lot 💯💯💯
Thank you so much! 🙏🏼
My chest and triceps are burning!! Great job. Thank s 💪🏼🇪🇸
Awesome job!!!!
Did this for the first time today. I hate to admit it, but I kinda laughed to myself about using the 20 lb DBs for second round, thought it might be too light. [Checks notes...] I put those down and picked up the 10 lb DBs to finish the last 3 exercises. Great workout.
Way to modify and listen to your body! 👏🏼 This one creeps up on you for sure! Great job!!!
Qué clase de sesión!!! Esos push up estuvieron mortales, los termine haciendo en rodillas 😢. Besitos querido!!!
Knee pushups are perfect! Great job!!
New viewer here. I am trying to stick to my schedule of
MONDAY: LEGS
TUESDAY: BACK & BICEP
WEDNESDAY: CHEST & TRI
THURSDAY: SHOULDERS
FRIDAY: LEGS
SATURDAY: CORE & CARDIO
SUNDAY: REST
I am a starter at 6'7/245lbs. My question is if using these videos and others you have posted for what muscle I am doing for what day is a good idea or if I should follow yours in order from day 1?
Update it's chest and tricep day again and I can not for the life of me knock these push-ups out after doing dumbells. How are you not shaking or freezing in place trying to get the rep?
Day 26 Round 2 completed. Again…I love this one!!!!
At first, I thought it was going to be a light workout. Just finished, and it's a killer session. Definitely reapeating it. Thanks for sharing it💪
So glad you liked it!!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
What a workout.This one was rough. Bless up..
🙏🏼
Wow! Triceps are on 🔥
Finished Strong
Still Hanging Strong
💪🏾🔥🔥👍🏾
👏🏼 👏🏼 👏🏼 Way to start your week off strong!!
Hey TiffxDan been loving these workouts. Just a bit of feedback, could you announce the next exercise so there’s no need to look at the screen. I end up losing time cause I have to walk away from the mat or bench to see what’s up next on my phone. Hearing it would ease the recovery and rush between sets. Big love from India!
I love ur Videos bro
Thank you so much
Who else sits on the sofa to watch Dan before actually doing the work? This is caused preparing for the best workouts! Thank you! ❤🎉
haha love that!!! 🙌🏼
Facts😂
Every single time!
I do that too😀
Have to c what I'm getting myself into😂
Great exercise selection, thanks 🙏!
WOW! That was brutal! I had to drop to my knees for the pushups and barely made it through the video. I will keep trying.
Day 26😳😳 done..Am so shocked 😂😂I've never done so many chest presses,pushups etc in my life. This challenged me to the the core,I wanted to give up. Am so glad that I didn't see a finisher 😂😂😂🤭
You're amazing! Great job!!!! So proud of you!
Love your workouts 💪🏼💪🏼💪🏼💪🏼💙
Thank you so much!
This is insane!!! i only had 1 set of dumbells (10 kgs each) and so it was a little bit of a challenge keeping up. BUT I was still able to finish it strong! Great workout video!
Never a dull workout. Thank as always bro🤙🏼🔥
Thanks 🙏 ❤can you please add more workouts to your TH-cam channel 🙏
Adding more each week! 🙏🏼
UGH 😮😮😮😮 GREAT WORKOUT!!!!
Thank you! 🙏🏼
Done. Ty so much.
That was intense and definitely challenged me. Thank you
I always question my sanity at the midway point on this one. I can barely lift myself into that cobra stretch during cooldown. Great video.
Glad you like it! Great job!!! 💪🏼🔥
Freaking Friday, Let's Go!!!!!!!
I have made this far , cant believe
i made it here , its all about showing up. 🙌 ❤
100%!!! Showing up is half the battle! 🙌🏼
Those Archer pushups ain't no joke, killer routine
They are brutal! They get me every time!
Thank you ❤
You are the best!!Thank you very much!!👏👏👏👏👏
Tanks dan
🙏🏼
New Week with New Epic Workouts with Legend Bro! Day 26 Let's SMASH IT! 💖💎🙌∞
Happy Monday my friend!!! Let's crush it this week!!! 🙌🏼🔥
THANK YOU SIR😊
🙏🏼 🙏🏼 🙏🏼
Great stuff !
Thank you!
Exercise not only changes your body. It changes your mind, attitude & mood
Amen.
I loved this one!
🙌🏼
Что вы творите???!!! Я не чувствую своих рук🤪 как я завтра буду снег чистить???!!!😱 Спасибо за тренировку, было круто!!!❤
Good luck with the snow! 😂 Great job!!!
Maaannnnnn that's some workout, never felt my chest soooo pumped after a free weight exercise
Me:How many push-ups are in this workout?
TIFFxDAN:Yes
Great workout my guy!⭐⭐⭐⭐⭐
It was like 30 minutes of tobata but with weights! Legit made my arms feel like noodles at the end, set of 20 lbs and 15s w/ a 30 for the skull crushers 💀
Awesome job!!!! 💪🏼🔥
Loved it! Tough as nails!
👏🏼 👏🏼 👏🏼
Thanks thanks thanks coach 🤝😍🤝
🙏🏼 🙏🏼 🙏🏼
THANKS TEACHER!!!!
YOUR BOOSTED MEE!!!😅
Nice one Dan! Won’t even be able to push open a door for a couple days now 😂🤘🏼💪🏼
haha great work! You're a boss!!! 💪🏼🔥
Watching the video before starting my workout 🏋️
This is one of those that makes you say, “I don’t like the way it feels, but I like the way it looks!”
Any song lists of this. Music was dope.
Man, those dang archers, let's go Wednesday!
Thanks!
No Pain no gain
After completing the workout, cool down with some gentle stretching to improve flexibility and reduce muscle soreness.
100%
This one always killed me 😅. Great workout . I was doing 100 pushups a day for about a year and I think it permanently destroyed my wrists so this work out was tough . Good stuff!
Great workout! Thank you! Tired chest and tired tri’s - job done!!😂
thanks god you forgot the finisher! great chest & triceps workout. day 26 done 💪🏼
I had to tap out on the push ups after that first skull crusher push up set, that was humbling
This was crazy hard....mainly talking these pressups inbetween the other exercises, my arms shut down 😂.....will try again after some conditioning
Sir can I do all of these exercises with one dumbbell only
When do we use the light weights and when do we change to the medium weight?
I did it with 15 kg dumbbells , next level pump..
😂
that's a good effort, 15kg sounds so light until u throw them into a routine like this one
DAN how do you do that plank to push-up? I tried and tried and can’t do it. What muscles are you using?
Skullcrusher pushups are definitely are an advanced move... one tip I have is starting on your knees first and just try to start with a couple of good reps. It's a lot of tricep strength. Commandos and narrow pushups are great to build strength for these as well.
Awesome. Thanks for the reply. It’s been great workout after another. I appreciate all the hard work you guys do to put these out. And the cat is awesome too. 😂
Can I do the mat press with bench press?
From Cali, Colombia 🇨🇴
I was so happy when i realized there was no mean Finisher at the end, but then you bring back those dreaded archer pushups at the end aaaarghhhh 😅😂
😂 😂 😂
Ejercicios terminados 🔥💪
My triceps are still aching three days later!
🔥🔥🔥
Coach plz start shred program IV i am 185 pounds at 15 5'9.i have so much fat in my body. plz coach. Love from india❤
How many round should I perform plz anybody tell me. Is 1 round is enough?
I was so happy that there was no finisher.
I would have literally cried if I had to do one more pushup 😂
Awesome job!! Way to power through!
Is this a beginner workout?
tried to do majority of this when it came to the pushup variations i could hardly do any but oh well
Creo que contigo me pondré fuerte.
🔥
🙌🏼🔥
Hot 🔥 🥵 🎉🎉love this game ❤grazie infinite 😊
🙌🏼🔥
Brrrrrrrrr!!!!
What size dumbbells are those
I made sure to put that info in the description for the video!
My triceps were done 😂 thank god you didn't include a finisher this time, haha
😂
Me: Babe choose a workout for me please
Him: devil laugh 😈 ! you’re going to hate me.
The buzzer sounds awful here XD
💪💪💪🔥🔥🔥🔥🔥🥵❤️
🙌🏼🔥
The pace…
My body fuckedup
💯💯💯💯👊💪👊💪💖🌷
🙌🏼 🙌🏼 🙌🏼
I just kept lowering the bar 😭
it's only up from here :) Great job pushing through!
@@TIFFxDAN that’s a cool perspective. Thanks dude 😎
I just did the same u