Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
This one was hard and I loved every minute of it. Also love that you’ve been adding cool down stretches at the end. Playlist was fire too! As always, thank you so much 🙏🏼♥
@TIFFxDAN I've been doing your workouts since December 2022, and I love them!! You're always mixing it up and keeping it exciting. I've seen MAJOR gains and body changes since following you!! I can't thank you enough!
Hi Dan, been a fan for a while now. Ever considered doing a video on the norwegian 4x4 workout? Would really appreciate it if you create one for the hardcore crowd.
Actually, I always thought the older you get, the faster time passes. You somehow proved the opposite - six weeks flew by so fast.I would like to highlight waiter curls circle curls because they are so rare Thanks also for the absl exercises, I would like to highlight reverse crunch and leg abduction.Since I wanted to give it my all again in the last few days, I also used my heaviest weights.Thank you for always challenging us like this 💪🙌👏👏❗
After making this video, the 24th day, 29th and 30th days remain. For me, I'm three days behind in finishing the program, but I'm doing it all. I thank you very much for these videos and believe me, it made me very happy to see new videos coming, including the program you prepared for the summer you mentioned.
Hi Tiff and Dan, Finalising day 28 in this video here today. Thank you so much for sharing so many great workouts, I'm really enjoying them. But I started doing the exercises from the last programme: 6 week Shred III, because I didn't see the others before. What do you suggest, starting with 6 week Shred I or Shred II?
Dan. We need to talk, man. These ab workouts. They hurt me. You hurt me. I love you, but this has to stop. I see the title of today’s workout and I think “oh cool, back and biceps.” If it said “biceps, ABS, ABS, SO MUCH ABS, back” I would at least be in an appropriate mental space ahead of time. I would be expecting the feeling of pain and failure. But no. You sneak them in there and make me feel like a fat pile of crap as I try and mirror your movements. But then, as I see you exorcist-style float off the ground to do your sprinter sit-ups, and I am making some movement like some kind of large fish trying to not die on dry land, I realize that gravity must not apply to you the same it does me. In all seriousness, I have been doing your workouts every day for over a year now. Thank you for posting so much, congratulations on your stupid abs.
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](http://i.ytimg.com/vi/eF1gD49TcT0/mqdefault.jpg)
![Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3](/img/tr.png)
![Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3](http://i.ytimg.com/vi/Baa2r3PDFQo/mqdefault.jpg)
![30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT]](http://i.ytimg.com/vi/1tHZ-hUH2P8/mqdefault.jpg)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
This series is the best. Abs on fire, love supernated rows. Series worth repeating lots of times. Irie mon.
Thank you!!!! 🙏🏼 🙏🏼 🙏🏼
Thank you tiff and Dan please keep posting this workout s on TH-cam ❤🙏💯
🙏🏼❤️
Best pull day workout ever!!!!💖💖💖💖 thank you!!!!!
Music to my ears!!! Thank you 🙏🏼
I follow from Spain you are the best
Thank you 🙏🏼
Nice targeted workout. Thanks!
Love this workout my abs are on 🔥 28 days back and biceps trying to catch up. I will go back to what I didn’t do. Great Job! Thanks to Tiff and Dan❤
Awesome job Beverly!!! You're almost there!!!
Thoroughly enjoyed ❤ this! Thanks again Tiff and Dan. I would definitely love to see a Dumbbell HIIT from you guys. That would be nice.
Definitely more of those to come!
Loved this. Got my head in a better space today!
Love to hear that!! 🙌🏼
This one was hard and I loved every minute of it. Also love that you’ve been adding cool down stretches at the end. Playlist was fire too! As always, thank you so much 🙏🏼♥
Thank you so much! Grateful to have you here with us! 🙏🏼
Thank you! Excellent flow of exercises...
This one had me drenched! Thanks for all you do. I'm almost done the 6 week shred and I can see and feel the difference!
Love to hear that! Glad to have you here with us! 🙌🏼🔥
@TIFFxDAN I've been doing your workouts since December 2022, and I love them!! You're always mixing it up and keeping it exciting. I've seen MAJOR gains and body changes since following you!! I can't thank you enough!
Always lifted after a workout, like the back bicep and abs combo, my favourites.
👏🏼 👏🏼 👏🏼
Wow, day 28 in the bag! Congrats to all who made it this far! Dan, see you on day 39!
Awesome job!!! You are almost there!!!! 🙌🏼
26th, 27th & 28th in a row, Dan is bringing out someone in me I didn’t know existed 😍
You're a BOSS!!!! Amazing job!!!! 🙌🏼🔥
Can not wait!!!💪❤
Facts
🙌🏼🔥
Thanks for finding new free music to play 😂 I have been following your programs for years, finally new tracks, please keep posting and thank you!
Day 28 done💪 . Happy Monday,two days to go and am done🎉🎉. Thank you Dan❤
YAYYYYYY!!!!!!! SO EXCITED!!!! Almost there!!!!
Always appreciate your lessons brother
Thank you so much 🙏🏼
Another great workout!!! Finally caught up on the videos 🎉
Congrats on getting all caught up!! Amazing! 🙌🏼🔥
Always appreciate you. as the best one ❤ grazie mille Italy Rome
Thank you so much! Appreciate you. 🙏🏼
i am many days behind in this program , i am glad you put this out here , thank you 🙏🏾 i am finishing it for sure
No worries if you are behind! It's always here when you are ready!
Wow! Wow! Ouch! 😩
I can’t believe that I did Day 27 & 28 back to back. I’m Done ✅ 😩
Still Hanging STRONG!
💪🏾🏃🏿♂️💨🔥😩👍🏾
Amazing job!!! Wow. What a killer combo!!! 🙌🏼🔥
Definitely like this format and spacing TIFFxDAN
🙏🏼🙏🏼🙏🏼
Quelle superbe séance 🔥🔥🔥 de très bons exercices avec de la très bonne musique, j’ai adoré 💪💪💪 merci beaucoup 🙏🙏🙏
Thank you! 🙏🏼
fabtastic workout, wow abs challenging!!! nice Biceps😄
So glad you like it!!! 🙌🏼🔥
Excelente, una combinación genial!! Besitos querido
🙏🏼
Wawww parfait j’ai adoré cette entraînement, merci pour ton sérieux et ta motivation 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
Thank you so much! 🙏🏼
Thank you Dan💪
Thank YOU 🙏🏼
Hi Dan, been a fan for a while now. Ever considered doing a video on the norwegian 4x4 workout? Would really appreciate it if you create one for the hardcore crowd.
infinite thanks! Your videos are a motivation in my week! 👏
Means a lot... thank you! 🙏🏼
great workout as always
Thank you!
MORE LIKE THIS….with ABS!!❤❤❤❤❤❤❤❤❤❤
Glad you liked it!
Actually, I always thought the older you get, the faster time passes. You somehow proved the opposite - six weeks flew by so fast.I would like to highlight waiter curls circle curls because they are so rare
Thanks also for the absl exercises, I would like to highlight reverse crunch and leg abduction.Since I wanted to give it my all again in the last few days, I also used my heaviest weights.Thank you for always challenging us like this 💪🙌👏👏❗
Love that you are giving it your all these last few days!! You're incredible! Great job!!!
Thank you ❤
🙏🏼
Thanks coach👍🤝
🙏🏼
Coolest round trip, thank you 🙏 😅!
Day 28 Round 2 completed. Feels good!!
Good workout again ❤
Thank you 🙏🏼
After making this video, the 24th day, 29th and 30th days remain. For me, I'm three days behind in finishing the program, but I'm doing it all. I thank you very much for these videos and believe me, it made me very happy to see new videos coming, including the program you prepared for the summer you mentioned.
Thank you so much! I'm so happy you are enjoying them. Awesome job on only having 3 videos left!!! 🙌🏼🔥
Day 28 completed! The abs were killer…it appears I need to sneak some extra work in on “rest” days. Great workout though! Thanks for the inspiration.
this is just what i needed normaly i do full body work-out or cardio, but my legs burning to much so i change to only upper body work-out today
🎉🎉🎉🎉 love back training
🙌🏼🔥
OH YEA Time to Work These GUNS!!! Day 28 Let's Freaking Go!!! 💖💎🙌∞
💪🏼🔥 Get it brother!
Done. Ty so much
Team Thursday, let's get it! Whew that finisher is rough
Thank you so much.... All the way from Nepal 🇳🇵🇳🇵❤❤
Following u from Nepal 🇳🇵
Grateful to have you here! 🙏🏼
Good stuff! I had to throw in a few breaks here and there, I hope you'll forgive that
Always my friend. Take all the breaks you need!!! 🙌🏼
Gracias
🙏🏼🙏🏼🙏🏼
Hi Tiff and Dan,
Finalising day 28 in this video here today.
Thank you so much for sharing so many great workouts, I'm really enjoying them. But I started doing the exercises from the last programme: 6 week Shred III, because I didn't see the others before. What do you suggest, starting with 6 week Shred I or Shred II?
You really can't go wrong with any order!
Thank you very much for your feedback.
I did get the order wrong, but I'll do Shred I in the correct order.
🔥
🙌🏼🔥
🔥🔥🔥
Hello Dan,please have some mercy on us 😅😅
😂
شكرا
🙏🏼
Not gonna lie, that ab series was super tough. Must have been the short rest that killed me.
🔥 🔥 🔥
❤❤❤❤❤❤
❤️
❤❤
🙋🙏✅✅✅🔥🔥🔥🔥
🙌🏼🔥
Dan. We need to talk, man. These ab workouts. They hurt me. You hurt me. I love you, but this has to stop. I see the title of today’s workout and I think “oh cool, back and biceps.” If it said “biceps, ABS, ABS, SO MUCH ABS, back” I would at least be in an appropriate mental space ahead of time. I would be expecting the feeling of pain and failure. But no. You sneak them in there and make me feel like a fat pile of crap as I try and mirror your movements. But then, as I see you exorcist-style float off the ground to do your sprinter sit-ups, and I am making some movement like some kind of large fish trying to not die on dry land, I realize that gravity must not apply to you the same it does me. In all seriousness, I have been doing your workouts every day for over a year now. Thank you for posting so much, congratulations on your stupid abs.
😂
😂
🫵🏻🦾
🙏🏼
You looks to eat clean, train dirty.
Day 28 Completed 💪🏽💪🏽💪🏽 This was brutal brother, thank you so much 🙏🏽🙏🏽🙏🏽
Amazing job!!! 💪🏼🔥
Thank you ❤
❤❤❤❤❤❤
❤️ ❤️ ❤️