Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
My 16 year old daughter & I have done Series I, II & upto Day 21 of Series III.....have absolutely loved every single one of the workouts. Great tempo & love the "No Talk" attitude. Have been in the best shape of my life. Not only am I well toned but amazing overall strength🙂 Day 22....tomorrow I come💪😊
This was super high intensity, such a great challenge! I love a challenging leg day workout and the pyramid style is one of my favorites. Thank you for the uploads!
Pyramid sets Dumbbell leg workout out was a challenge increasing weights I used 15,20, 25. I love your hand signals no talking. Good work. Thank you boss you are the best trainer. Give a shoutout to Tiff ❤❤
With this video you once again offer a broad spectrum of your creativity, your motivation and your challenge this week is really everything: arm pyramid, leg pyramid and unilateral Workouts I'm sure there will be more to come, I think this week is absolutely fantastic again 🔝❗🥇
Great workout for me today… really perfect this summer … totally sweating out… thanks again Dan. You’re doing great with these uploads of exercises. Cheers and God bless always 😉👍😊💪😇🙏🙌
When the opening said to have " medium, heavy and heavier weights!" I freaked. This was legendary! I am drenched in sweat. Great work as always. Thank you.
WOW this is awesome !! love the way it was put together and the much needed rest time verses just 10 nor 15 sec!! that's the way to make the gains!! thank you!!
I went for the challenge and it was soooo tough. Took me 45 minutes to finish it and I didnt even up my weights a lot. Wow, what a challenging workout.
I think pyramid is so far the toughest! You build up by increasing weights and another way I do is climb the ladder(8-9) then work my way down! 👍🏼💪🏼🔥🔥🔥🔥🇺🇸
the gym i was going to started to get too packed to enjoy a workout, these have been good so far, wondering if they will give me same results as gym if i push hard
Since I started working out at home, I have gotten much better results than at the gym. Especially because you are able to keep your heart rate up since you are waiting for machines to open up.
Hey Dan, I know you’re not a Dr. but what I am looking for advice. While doing the walking lunges I heard a muscle pop in the back of my left leg, the internal part. Im icing it but I’m not sure what could it be, a tear or a cramp. I was barely doing the 25 lbs weights
people with ultra push up fitness behind them try do this with doing a plank in-between each rest and then do it back to back so 24 mins...don't let me be the only one who can do it ;)
The only exercise I'm a little skeptical about is the suitcase squats. The form goes against every trainer's advice that I had, of always bending the knees outwards. Any other inner angle causes a lot of pressure on the knees and could cause serious injuries
![Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3](http://i.ytimg.com/vi/_Drq9qhYsf8/mqdefault.jpg)
![Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3](/img/tr.png)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
My 16 year old daughter & I have done Series I, II & upto Day 21 of Series III.....have absolutely loved every single one of the workouts. Great tempo & love the "No Talk" attitude. Have been in the best shape of my life. Not only am I well toned but amazing overall strength🙂 Day 22....tomorrow I come💪😊
This was super high intensity, such a great challenge! I love a challenging leg day workout and the pyramid style is one of my favorites. Thank you for the uploads!
So glad you liked it! 🙏🏼
Pyramid sets Dumbbell leg workout out was a challenge increasing weights I used 15,20, 25. I love your hand signals no talking. Good work. Thank you boss you are the best trainer. Give a shoutout to Tiff ❤❤
Thanks Beverly!!! Hope you have the best weekend. ❤️
That might be the best leg workout I've ever done. Brutal, but awesome. Thank you!
Agree with you! The best leg workout I've ever done. This is my third time doing it, kick asses !!!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Loved this workout!! Tough but rewarding, thank you
With this video you once again offer a broad spectrum of your creativity, your motivation and your challenge this week is really everything: arm pyramid, leg pyramid and unilateral Workouts I'm sure there will be more to come, I think this week is absolutely fantastic again 🔝❗🥇
Thank you Susanne! You are always so kind. 🙏🏼
@@TIFFxDAN Honor where honor is due ☺️
Really like the intensity of the pyramid workouts. Thank you
So glad to hear that! 🙏🏼
Great workout for me today… really perfect this summer … totally sweating out… thanks again Dan. You’re doing great with these uploads of exercises. Cheers and God bless always 😉👍😊💪😇🙏🙌
Thanks so much! Appreciate that.
Absolutely love these pyramids triple sets..legs on fire.. thanks coach .. you are the BEST 💯💯💯💥💥💥💥
Glad you liked it!!!
When the opening said to have " medium, heavy and heavier weights!" I freaked. This was legendary! I am drenched in sweat. Great work as always. Thank you.
Amazing job!!! So happy you liked it! 🙌🏼🔥
Thank you so much! I’m sweaty all over! ❤
Awesome job! Way to get after it this weekend!!!
Another powerful workout...my legs are screaming 😉
Thanks for the channel Dan 💪
Thank YOU! Glad you're here. 🙏🏼
WOW this is awesome !! love the way it was put together and the much needed rest time verses just 10 nor 15 sec!! that's the way to make the gains!! thank you!!
So happy you like it! 🙏🏼
Day 21 done🥵💪. Mannnn!!! Am sweating,this was awesome 😅 I loved it. Thank you so much ❤
Congrats on Day 21!!! You're amazing!
I went for the challenge and it was soooo tough. Took me 45 minutes to finish it and I didnt even up my weights a lot. Wow, what a challenging workout.
Great job!!! 💪🏼🔥
I think pyramid is so far the toughest! You build up by increasing weights and another way I do is climb the ladder(8-9) then work my way down! 👍🏼💪🏼🔥🔥🔥🔥🇺🇸
Mr. Dan you never cease to amaze met. Irie mon.
🙏🏼 🙏🏼 🙏🏼
Guess who feels 10x stronger after this killer workout 🙋🏻♀️ AMAZING 🥵
LOVE to hear that!!! Great job!!! 🙌🏼🔥
Fanplasmic, Dan. Thank you.
Thank you!
i never heard of pyramid sets, and judging from how much I'm sweating, it's a WORKOUT! Thanks.
Great job!!!! 🙌🏼🔥
Love it!!!!! Thank you so much!!!
Thank you!!
Fantastic 🙃😊. Such a perfect leg workout. Thank you😍.
Thank you so much! Glad you liked it! 🙌🏼
Day 21 Round 2 completed! Didn’t think I was gonna make it….BUT I DID!!!
the gym i was going to started to get too packed to enjoy a workout, these have been good so far, wondering if they will give me same results as gym if i push hard
Since I started working out at home, I have gotten much better results than at the gym. Especially because you are able to keep your heart rate up since you are waiting for machines to open up.
Wow!😮 That was 🔥🔥🔥
Getting stronger thanks to you
Still Hanging Strong m💪🏾🏃🏿♂️💨🔥🔥🔥👍🏾
You're amazing man! Keep up the great work!!!
Dude, i was cursing you for a minute. Great job!!
Oh my gosh that was brutal 😮💨. Nice one Dan 🤘🏼💪🏼
Great job!!! 🙌🏼
Fantastic 😊😊❤much respect for you, grazie mille..❤more time we need please 😊
Thank you! 🙏🏼
I'm enjoying avery on of your workouts ❤❤
🙏🏼🙏🏼🙏🏼
BEAST MODE!!!!!
🙌🏼🔥
De plus en plus fabuleux ! 🤩
🙏🏼 🙏🏼 🙏🏼
good job!
🙏🏼
Day 21 completed
Way to go!! Keep it going - you got this!
Damn solid! Thanks Dan!
🙏🏼
Thank you ❤
Brilliant and fun 😅😅, thanks!
So sweaty and harsh workout❤❤❤❤❤❤❤
Отличная базовая тренировка получилась, все как я люблю!!! Спасибо!!!❤
🙏🏼
Damn good session Dan, love the workouts brother!
Great workout!!
Thank you ❤super💪спасибо
🙏🏼
Lo mejor de lo mejor 👌🏻
Thank you 🙏🏼
New Week New Workouts with Legend Bro! Day 21 Let's Smash It! 💖💎🙌∞
🙌🏼🔥🙌🏼🔥
Gracias Dan bendiciones 😊
🙏🏼
Tus mancuernas están geniales, quiero unas así!!! Tremenda sesión, se sienten las piernas a fuego!!!un abrazo querido, excelente semana para todos!!!
Son otro nivel esas mancuernas! Estaba viendo su precio en línea, y son bastantes caras.
Qué lástima, porque están perfectas para el entrenamiento @@thefifthstage369
There are so many great adjustable dumbbells options out there! So nice to be able to adjust to what you need.
Exacto, cambias de peso rápido y no ocupan tanto espacio, un abrazo querido@@TIFFxDAN
My forearms seemed to get the hardest workout. Later on, my legs let me know what they had done too.
💪🏼🔥 Great job!!!
I hear you brother!
i am here i was lost but i am back come on 21 here we go
Welcome back!!! Let's goooo!!!!! 🙌🏼🔥
What brand are these weights? They look very convenient to use!
Gracia dan. Saludos
🙏🏼
Gracias
🙏🏼
Done to 60 %
Great job!!! This one is killer for sure!
So in this workout are you personally doing 30,35,40 for all of them except sumo?
🔥
🙌🏼🔥
Hey Dan, I know you’re not a Dr. but what I am looking for advice. While doing the walking lunges I heard a muscle pop in the back of my left leg, the internal part. Im icing it but I’m not sure what could it be, a tear or a cramp. I was barely doing the 25 lbs weights
Anything like that I definitely suggest you go see a professional to see what is going on!
people with ultra push up fitness behind them try do this with doing a plank in-between each rest and then do it back to back so 24 mins...don't let me be the only one who can do it ;)
💯 💯 💯 💯 💯 💯 ❤
❤️❤️❤️
30 lbs (light), 45 lbs (medium) and 60 lbs (heavy) - it means each dumbell (30>45>60) or total weight of 2 dumbells (60 > 90 > 120)?
Just means the weight of one dumbbell. Disregard combined weight.
I think that's not true. I won't fully agree with that because just look at how effortlessly he lifts the 29
kilograms weight in last round@@evaldezAF
If it were twice 29.5 kilograms, it would be a total of 60 kilograms, which probably wouldn't be as effortless for him.
The weight of each dumbbell. Not total weight of the two dumbbells. 👍🏼
@@TIFFxDAN so you are strong if you do this with 2x 60lbs ;)
The only exercise I'm a little skeptical about is the suitcase squats. The form goes against every trainer's advice that I had, of always bending the knees outwards. Any other inner angle causes a lot of pressure on the knees and could cause serious injuries
I don't think so, I've been doing them for a while now with no problems at all.
Secret forearm workout
😅😅😅
💯💯💯💯💪✌️💪👊💖
🙌🏼🔥
🦵🦵🔥🔥🔥🔥❤🇨🇿Super
🙏🏼🙏🏼🙏🏼
Agora complicou mesmo.kkkkk
I can't finish 😂 just 70%
70% is great!!!! 🙌🏼🔥
😅 🦵 😮
This is my third time doing this ... Just brutal! Hope to see more of these soon 💪🏽💪🏽💪🏽
🪦 RIP Me 🪦
Day 21 Completed! I'd say this is the hardest leg workout I've ever done 😅😅💪🏽💪🏽
Amazing job!!!!