Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Felt like a 30 minute finisher! Worth it though. Wife said to me last night, “what are you doing, you look so athletic lately!” It’s these workouts, 100%. Thank you, feels great!
He really is the star! Such a cute little distraction! Just you wait... we filmed a video the other day where he just jumps into the bowl and takes a nap the whole time. 😂 More of little Louie to come for sure! He loves the camera. 😂
OMG no brakes I was sweating all over. This full body killer cardio was a good one. You are the best Boss you always come through for me. Thanks a lot I have to talk a break before I get into my yoga. You are the best peace and love always. I will be ready for Day 26 tomorrow. 😊
Hey Dan thanks for the workouts. Have done shred, shred 2, and now day 25 of shred 3. I am 57 have torn my ACL, MCL and Achilles and your workouts are so great for me. Full body, safe, and so effective.
24 workouts done! This is my workout for tomorrow. Can’t appreciate your program enough, Dan. You’re an absolute champion for doing this! Really enjoyed the entire program, and will be looking forward to more from you. Cheers! Have a fantastic one.
I've been following your videos since September and really enjoy them! I think you should start posting shorts where you pick an exercise and talk about form. There's a few exercises where I feel like I'm not doing it quite right and would appreciate any advice you can give!
OK, started well.... Then damn, slowed down in the transition to catch a tiny break... Quick glug of water on the numerous squat walks... Overall... A really welcome challenge.. Thank you Dan.
When I saw no rest, I’m thinking that can’t be right, my man I had to take two 10 second breaks to take a sip, excellent job you are on top of the game 👏🏻 👏🏻 👏🏻
I was late with this one.. did it this morning.. this was fantastic .. thanks coach.. your kitty is adorable and wanted to play with his daddy 😀😀😀😀 merci for another great one 🙌🔥🙌🔥🔥🙌🔥🙌🔥
Personally, I love such fast videos, there's actually no time to breathe, but I also thought these walking units were fantastic, they really had a great time, it was something different and I'll definitely notice it in my leg tomorrow. Thank you for the varied video 👋😂🎉
You'll be shocked to hear this... but we just use our iphones to film. We have a nice camera and lens, but we always just prefer to use our iphones instead.
Day 25.....completed!! 3 days after I started. Only got 45% completed the first day (Monday)....could not muster the energy to complete till this morning (Thursday). So I will go right to day 26.
Tu gatito es adorable, temí que en algún momento te pondrías a jugar con él ❤ me encanta verlo agazapado como todo un gran felino. La rutina extrema para cerrar semana con todo!!!
столько раз замечала, как у разных блогеров домашние животные приходят на запись тренировки)) у вас очень милый котик, или кошка 🐾))) как зовут ?) пусть ещё питомец приходит)) у меня есть кошка ей 11 месяцев, и она мне мешает что либо делать из тренировки)) Спасибо большое , с удовольствием сделаю))
![Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3](http://i.ytimg.com/vi/Vi0MznKsueY/mqdefault.jpg)
![Day 15: 30 Min INTENSE HIIT WORKOUT | Full Body [No Equipment] // 6WS3](/img/tr.png)
![25 Min CARDIO HIIT | Burn 400 Calories 🔥 [No Equipment, No Repeats]](http://i.ytimg.com/vi/Ognp7wH5fLE/mqdefault.jpg)
![Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3](/img/n.gif)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Felt like a 30 minute finisher! Worth it though. Wife said to me last night, “what are you doing, you look so athletic lately!” It’s these workouts, 100%. Thank you, feels great!
👏🏼 👏🏼 👏🏼 Love to hear it!!! So proud of all your hard work!!! Always so rewarding when you start noticing results and feel great. Awesome job! 🙌🏼🔥
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤️
Love the cat! 😂 Made my workout so much more fun! Hope to see more of him/her.
His name is Louie... and if it was up to him he'd be in every video! haha You'll definitely be seeing more of that little guy. ❤️
@@TIFFxDAN Louie is a welcome addition; he got a lol outta me. Love your content 😎👍
We loved the cat, too! Our Cleo always gets under our feet when she hears us.
The cat is the star of the video. I started with a 10' abs and then I found this and it was the perfect fit. I feel ready to conquer now. Thanks Dan.
He really is the star! Such a cute little distraction! Just you wait... we filmed a video the other day where he just jumps into the bowl and takes a nap the whole time. 😂 More of little Louie to come for sure! He loves the camera. 😂
OMG no brakes I was sweating all over. This full body killer cardio was a good one. You are the best Boss you always come through for me. Thanks a lot I have to talk a break before I get into my yoga. You are the best peace and love always. I will be ready for Day 26 tomorrow. 😊
Awesome job Bev!!! 👏🏼
I come from Taiwan and exercising with you every day is already part of my life. Thank you for sharing, thank you.
So grateful to have you apart of our TH-cam family! 🙏🏼
Hey Dan thanks for the workouts. Have done shred, shred 2, and now day 25 of shred 3. I am 57 have torn my ACL, MCL and Achilles and your workouts are so great for me. Full body, safe, and so effective.
So glad these are great for you and what you need! Thanks for being here!
Drenched 🥵, but happy 😊. Thanks for that absolutely energizing kickstart into a new day 🤩
I love that Louie was training with us. He's very good on leg work 😅. Excellent workout. Thanks!
haha Louie is the best! The second we pull the camera out he wants to be front and center!
More no break hiits, pretty please! Thanks for making the world a better place. ❤
🙏🏼 🙏🏼 🙏🏼
24 workouts done! This is my workout for tomorrow. Can’t appreciate your program enough, Dan. You’re an absolute champion for doing this! Really enjoyed the entire program, and will be looking forward to more from you. Cheers! Have a fantastic one.
I've been following your videos since September and really enjoy them! I think you should start posting shorts where you pick an exercise and talk about form. There's a few exercises where I feel like I'm not doing it quite right and would appreciate any advice you can give!
Thanks for that feedback! Love where your head is at!
Best cardio session I ever had!!!! You got me workin hard burning all these calories 🥹🙌🏼🤝🏻🙏🏻💪🏼
Music to my ears! Thank you!!! 🙏🏼
Done. So cute the cat. This programm without break is great. Another like this please. Ty so much
Thank you! So glad you like it! 🙏🏼
Oh my god!!! I am sweating like a pig. and feeling refreshed..thank you so much!!!
Awesome job!!! 🙌🏼🔥
This one was fire! The 45s work and no rest- LOVE THIS FORMAT!!
🙌🏼🔥
Most of the time I have to skip forward 10 seconds during Dan’s breaks to keep my heart rate up. More no-break workouts please.
So glad you liked this one! That's great to hear. You're a boss!!
OK, started well.... Then damn, slowed down in the transition to catch a tiny break... Quick glug of water on the numerous squat walks... Overall... A really welcome challenge.. Thank you Dan.
🙏🏼
When the break is another exercise, you know you're in for a treat!
🙌🏼🔥
When I saw no rest, I’m thinking that can’t be right, my man I had to take two 10 second breaks to take a sip, excellent job you are on top of the game 👏🏻 👏🏻 👏🏻
Glad you took breaks! Always modify and take things at your own pace! Great job!!! 🙌🏼🔥
I was late with this one.. did it this morning.. this was fantastic .. thanks coach.. your kitty is adorable and wanted to play with his daddy 😀😀😀😀 merci for another great one 🙌🔥🙌🔥🔥🙌🔥🙌🔥
This little guy is keeping us on our toes for sure! Glad you liked it!
Loved the cat and your reaction. Great workout with no breaks. Thank you.
🙏🏼🙏🏼🙏🏼
This was nuts! Thank you very much! The only problem I found today was that the beeping was very soft. It would nice to make it louder!
Thanks for the feedback!!!
Beep is fine for me. Great workout!
Loved this video and your adorable cat 😍 he kept me going when things got tough!
Louie is a great motivator and an even better distraction! haha So glad you liked this video! 🙏🏼
Thanks for these series… game changer and LIFE changer.
Thank you - that means a lot! So glad you are enjoying it. 🙏🏼
Another incredible saturday sweat hiit work out! Loved it. And the cat cameo was a plus! Thank you!
So glad you liked it!!!
Your cat is fire!!!! I love seeing kitty dig in your mat!!! Haha 😂
haha he is the best! If it was up to him he'd be in every video. 😂
GREAT, AWESOME. Thanks for the challenge!~. Super exercises! 😊😊😊👍👍👍👏👏👏👏💪👏
🙏🏼🙏🏼🙏🏼
Um super treino. Obrigada!
🙏🏼
Wow!!!! This was intense but I loved it! ❤❤ please do more like it soon! No equipment, 30 min, calorie burn perfect! Killer awesome! ❤ 💪
More to come for sure!
Came back from 2wk vacation to this one. I'll need help standing up in the morning.
Back from vacation and straight to work... you're a boss! Hope you had a fantastic 2 weeks! 🙌🏼
Love the no breaks! More more more like that! Next time add more burpees., replace all the squat walks with burpees as a ‘breather’.
You're a boss! I think you're the only person to ever ask me for more burpees. haha
Personally, I love such fast videos, there's actually no time to breathe, but I also thought these walking units were fantastic, they really had a great time, it was something different and I'll definitely notice it in my leg tomorrow. Thank you for the varied video 👋😂🎉
Always good to mix things up, right?! Glad you liked it!!! 🙏🏼
Thanks again Dan, I’m drenched!
🙌🏼
Great workout! The cat is the best, kept my cat busy watching your cat and let me workout😂
haha! Love to hear that!!!
Pushed to the limit! Thank you!
Amazing job!!! 🙌🏼🔥
Nil breaks awesome Great training day SWEAT ON!🦾
🙌🏼🔥
Tanks dan
🙏🏼
Espectacular ejercicios bendiciones
🙏🏼 🙏🏼 🙏🏼
Great work!!!!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!
🙏🏼
Great workout I did it as you did , took no break ❤ from India
Amazing job!!!! 🙌🏼🔥
That was so much fun! Thank you! Also, I loved the special guest star. 🐈
Thank you! 🙏🏼
Nice workout!!
No stop? You are an insane man😳
Loved it😁thank you for a dripping workout!
🙌🏼🔥
Wow! Loved this 2nd time doing it!! 💪 ❤ please do more like it!
So happy you liked it!
Love your videos. And your cat! What a boy!
Thank you!!!
Day 25 with Legend Bro on a Saturday Crushing a HIIT Workout! What can get Better than This! Let's Freaking Go! 💖💎🙌∞
👏🏼👏🏼👏🏼
Always good stuffs. Did 30 min yesterday and this one now.
Even the cat made the job. 😅
Many thanks ;)
Awesome job!!! 🙌🏼🔥
Your kitty made this one of my favorites!
Awe... Thank you! He is the best! Louie tries to make his way into all our videos so you will def be seeing more of him. ❤️
Thank you very much!!!👏👏👏👏👏👏
Thank you! 🙏🏼
The was killer with the no rest between. Greta way to end week 3 and start the weekend.
🙌🏼🙌🏼🙌🏼
Like I said in the Day 20 vid -- MURDEROUS HIIT!!! Great stuff.
👏🏼👏🏼👏🏼
Thanks
🙏🏼
That was a tough one. Nice to have no breaks. Thank you.
Muy bueno muchas gracias amigo!
🙏🏼 🙏🏼 🙏🏼
Perfect for grinding it out on Saturday night!💪
You're a boss!
Like no rest… ughhh! That was unexpected! Thank you one more time! ❤
Hey Dan, thanks for the workout! Would you be willing to tell me what camera and lens you use? Thanks so much!
You'll be shocked to hear this... but we just use our iphones to film. We have a nice camera and lens, but we always just prefer to use our iphones instead.
@@TIFFxDAN Thanks so much for responding! Wow that is shocking! The video looks great. Do you mind telling me what editing software you use?
That was a super good session. Thank you
Thank you! 🙏🏼
Good workout
So glad you liked it 🙏🏼
THIS WAS VERY CHALLENGING 😮
🔥🔥🔥
Day 25.....completed!! 3 days after I started. Only got 45% completed the first day (Monday)....could not muster the energy to complete till this morning (Thursday). So I will go right to day 26.
Day 25 Round 2 completed! I made it!!!
Nice! Cute little 🐈 😅😅, thanks both of you 🎉!
Day 25 Completed 💪🏽💪🏽💪🏽
Amazing!!! 🙌🏼 🙌🏼 🙌🏼
Outstanding, as usual!
Thank you 🙏🏼
Please do more videos like this!
Glad you liked it!
This was hard! But I loved it, specially for your whiskers partner 😸
So glad you like it! 🙌🏼
Thank you ❤
I just thought it was great because it was also very fast-paced 👋💕
So glad you liked it! 🙏🏼
Thanks you ❤
Awesome workout plus the cat im loving this💖
🙏🏼 🙏🏼 🙏🏼
Killer workout thanks 😊
🙏🏼
Great workout brother 👍
Thank you!
¡Gracias!
THANK YOU! 🙏🏼
Thank you I started from today to reduce my belly fat can I reduce it by doing your exercises daily
Staying active is a great way to help reduce excess body fat - it also comes down to what you eat as well.
Louie loves his cardio!
I wanted to stop, I kept going, I wanted to stop, I kept going -- done! Thank you
Great job!! Way to power through! 🙌🏼🔥
enjoyable
thanks from Iran
Best cardio!!! I loved the cat ❤
So glad you liked it! 🙌🏼
Let's do this! 💪🏽💪🏽
🙌🏼🔥
Love love love the kitty mine just lay around and watch ❤
Aren't cats the best?!
@@TIFFxDAN yessss especially when they have no fun like your was. He was just getting his workout in too
Köszönjük!
THANK YOU!!!! 🙏🏼
Brilliant workout Dan, Thanks. No breaks kicked it up a level (and I burst out laughing when the cat was chasing you round the mat! 😆🤘💪
😂 Between the cat and our dogs... it's turning into a zoo around here!
This was fierce 🔥🔥🔥🔥🔥
🙌🏼🔥
Gracias
🙌🏼
Loved it❤❤❤
🙏🏼
Tu gatito es adorable, temí que en algún momento te pondrías a jugar con él ❤ me encanta verlo agazapado como todo un gran felino. La rutina extrema para cerrar semana con todo!!!
He's such a funny little guy. So curious and fearless. It's a fun distraction to have around when exercising. He's always making us smile.
اجمل ما في حياتي انني امارس معك الرياضة احسستني باشعور لا مثيلة له احسنت يا بطل اليوم25 شكل اصبح جسم رياضي
Buenisimas tus rutinas! Saludos desde Argentina 🇦🇷
Thank you so much! 🙏🏼
Yo, another good one. Good variety. And I liked the no rest, made me dig deep.
Awesome job!!! 🙌🏼🔥
Super 💪
🙏🏼
Been following your workouts for over 2 years now and I was sure you were gonna end with burpees 🥴😵💫💪
haha you know me well! So cool you've been with us for 2 years! So grateful to have you apart of our TH-cam family!!! 🙏🏼
Pleasure! Keep up the great work that you do
❤❤❤ this one ❤❤❤ kitty is the best ,,,
🙏🏼 🙏🏼 🙏🏼
Oh boy I didn't see the workout details and just jumped right into it 😅😅😅 thanks for making me feel like the squat walks were time outs 😂
😂 😂 😂
Hi coach 👊🏿
Well done !!!!
No Pain
No Gain
🥵🥵🥵
🙌🏼🔥👏🏼
Yeay let’s go 💪🏻💪🏻
🙌🏼 🙌🏼 🙌🏼
столько раз замечала, как у разных блогеров домашние животные приходят на запись тренировки))
у вас очень милый котик, или кошка 🐾))) как зовут ?) пусть ещё питомец приходит))
у меня есть кошка ей 11 месяцев, и она мне мешает что либо делать из тренировки))
Спасибо большое , с удовольствием сделаю))
His name is Louie. He's such a funny cat. If it was up to him he'd be in every workout. He loves when we bring out the mat and camera. 😂
Louise you killed us. No breaks. Crushed it anyway. See you next time louise.
Great job!!!