Jess, these videos are SO helpful -- I have been listening to so many keto people who eat a LOT more fat than this and always say "eat fatty cuts of meat" and add MCT oil, etc. and I haven't been losing. It never made sense to me because common sense says that we want to use our own fat as fuel and not our added food fat. Anyway, to hear you say that, as well as seeing your yummy looking meals makes it all make a lot more sense. Please keep doing what you are doing. You look SO beautiful (and yes, I have also been watching your new videos)!
Thanks Jess! I tried the brownie recipe today. I tweaked it a little. I only used 1/2 cup almond flour and subbed 2 T coconut flour for the other half cup and so I added an extra egg. I don't like to consume too much almond flour. I only used 1/2 cup Lakanto and subbed 1/4 tsp stevia extract powder and one squirt chocolate stevia liquid for the other half. Delicious! This recipe is a keeper.
I don't know how I stumble on your channel but I'm soooooo happy I did!! I love your tips & recipes. I'm new to keto & this is going to help me immensely. Thank you! #New subscriber 🤗
Thank you.. You made me feel ahold lot better today because I was depressed intel I looked at your videos just saying thank and May God Bless everyone who reading this..
I’m Canadian and never had Canadian Bacon. 🤦🏻♀️ I’ve never even noticed if there’s some in the grocery stores, lol You are very inspiring, lovely and down to earth. Well done, I love your channel.
You make keto look so darn easy! Love this video. I know we have to figure it out ourselves but you give simple easier ideas. No if I could only get my family to eat vegetables. Love this video. I wish you did more even if they are the same kinds of foods or even the same food. It gives a simple approach to keto and shows people eat the same foods week after week. I struggle with feeling like I need new recipes all the time. Thank you for being you. Your laugh is super contagious!
I really appreciate all the work you put into sharing with, and it's so helpful. All your recipes and tips . . . Thank YOU - I'm going to try to do one week exactly the same to see if it kicks in and start losing again. Everything looked great. The weightloss shows great on you! Happy for you:-)
Wow…. I wanna start adding cheese to my meat dishes now! 🤗 Nice! Thanks for sharing!! I loveeee pickles, mustard and even sauerkraut!! That vinegar bite is delicious.
These recipes look deliciously yummy. Can’t wait to try them all! Thank you Jess! You’re still slaying it with Keto! By the way really cool shades. 👍🏼😎
Recipes look great! Thank you for sharing what u eat. I can always use more ideas! That said, I wd not recommend steaming in a plastic colander. BPA's n' all that. If u just barely cover the bottom of your pot with water, bring to boil, dump in broc...4 min=DONE! No colander required.
Loved this. Fresh ideas!! Kabobs and the burger bowls awesome. Hey I ordered the sports bras. I have been trying on bras for months and hadn't found anything. I loved that one was front close and the other had adjustable band. I have difficulty with over the head situation. Love following you.
I have been watching so many keto meals and recipes videos and all of those just dissuade you... so much work. Most of the times I am unable to find the ingredients in India. But your video has inspired me so much 😍 awesome. Thank you :)
I haven't committed in awhile so I felt like I needed to tell u how great you look!!!! Your arms and everything are looking great threw your transformation. You look absolutely beautiful ❤❤❤
Jess, I feel so DUMB. I cut the carbs. Drinking all my water. Still barely moving the scale. And that was because I hadnt been calculating my protein. 😬 I was consuming barely. 1/4 of my protein. So, now that I figured that part out I should really start seeing some changed. Fingers crossed.
Hi Jess , have been on Keto for a few months, since June ,2020, I'm doing pretty good but I really appreciate your tips and little recipes ,could you let us know if certain things have cafien or not, I can't have cafien ! I mean tea and any other drinks ,ok thanks also what's your take on nut butters, I love peanut butter and almond butter, I have issues with nuts because of my teeth ! Thanks so much Jess, you look great 🤩
I have got to try those donuts. I LOVE LOVE LOVE that you have focus on veggies as well!!!! I really liked something else too but forgot already. Really appreciating your content
Thanks for the great video. I have recently come across your channel. Can you let us know where we can purchase egg thins? I checked my local Whole Foods and they do not carry them. Thanks!
I love your videos! I found you when researching keto-carnivore. I was wondering if you ever developed hives with carnivore? Super random but I’m day 7 and notice small hives on my ankle and and wrist. Doesn’t match keto rash wasn’t sure if other had this same issue when going zero carb
Just found your channel and loving all the ideas! Thanks for keeping me on track. I also love your little laugh you always do, you seem like such a genuinely nice person and make my mornings happy. :)
Do you do any snacks during the day? Or do you find yourself not hungry? I think I might be having one too many snacks. I have two so that’s why I’m asking. You’ve done an awesome job and I really enjoy your videos.
I don't really snack anymore. In the beginning I would have roasted pecans as a snack but I don't eat anymore unless I'm hungry.... which means no more snacking LOL!
I always find it funny when people call it Canadian bacon (even seeing it on the package is different). We call it back bacon. Its nice that people are thinking of us when they are cooking, lol!
i have a question about the myfitnesspal app. I have used in in the past, but never ran 8nto it telling me the minimum calorie intake is 1200 for women.So badically it says it wont register my daily to to register into my weekly. How do i get around this. As you know when you do the egg diet for a few days, its difficult to do those calories even if i meet my macros. HELP JEN!
They say don’t cook in the micro wave because it depletes the good ingredients...have you tried a rice steamer.? I find it hard to consume eggs everyday. When I can’t have them I crave them...lol...then when I can I don’t feel like eggs...🤨
Jess, these videos are SO helpful -- I have been listening to so many keto people who eat a LOT more fat than this and always say "eat fatty cuts of meat" and add MCT oil, etc. and I haven't been losing. It never made sense to me because common sense says that we want to use our own fat as fuel and not our added food fat. Anyway, to hear you say that, as well as seeing your yummy looking meals makes it all make a lot more sense. Please keep doing what you are doing. You look SO beautiful (and yes, I have also been watching your new videos)!
Jess - Anytime I am feeling weak I just watch one of your videos. Thanks. You inspire me. You are showing what it takes to get your kind of results.
Thank you Jess, for this video! There are so many recipes and ideas stuffed into this one video! ☺️👍🏻
Love your videos on meal prep,wish i had a copy of your recipies,like to see you prep your meat& veggies....Thanks Jess appreciate you soooo much.
Thanks Jess! I tried the brownie recipe today. I tweaked it a little. I only used 1/2 cup almond flour and subbed 2 T coconut flour for the other half cup and so I added an extra egg. I don't like to consume too much almond flour. I only used 1/2 cup Lakanto and subbed 1/4 tsp stevia extract powder and one squirt chocolate stevia liquid for the other half. Delicious! This recipe is a keeper.
Looks delicious, always like to see what others eat to give me ideas! TFS
Great meal ideas! Congratulations on your weight loss journey!
I don't know how I stumble on your channel but I'm soooooo happy I did!! I love your tips & recipes. I'm new to keto & this is going to help me immensely. Thank you! #New subscriber 🤗
What a great video Jess, thank you!! Lots of info & great meal suggestions; I wish I could eat with you everyday.
Love it! Hope you do more of these ones! Everything looked delicious.
Thank you.. You made me feel ahold lot better today because I was depressed intel I looked at your videos just saying thank and May God Bless everyone who reading this..
Yum! Those burger bowls looks really good.
I’m Canadian and never had Canadian Bacon. 🤦🏻♀️ I’ve never even noticed if there’s some in the grocery stores, lol
You are very inspiring, lovely and down to earth. Well done, I love your channel.
It’s ham- cut from pork loin- what you get when you have eggs Benedict- fellow Canadian
I think in Canada they call it back bacon... one of the videos I follow on TH-cam she’s from Canada and says back bacon.
I want to make it all! Definitely doing the Butter Chicken and Alfredo sauce right away. Thanks for sharing.
You make keto look so darn easy! Love this video. I know we have to figure it out ourselves but you give simple easier ideas. No if I could only get my family to eat vegetables. Love this video. I wish you did more even if they are the same kinds of foods or even the same food. It gives a simple approach to keto and shows people eat the same foods week after week. I struggle with feeling like I need new recipes all the time. Thank you for being you. Your laugh is super contagious!
Thanks Jess for sharing all these great food ideas. Your looking awesome!!
I use those Performance Nut Butters everyday. I love them and there are so few products that dont effect my keto.
Omg Jess! Now I have a weeks worth of meals to follow! Great job! I took screen shots too!
Thank you I really appreciate all the tips you're awesome you're looking beautiful by the way as always
I really appreciate all the work you put into sharing with, and it's so helpful. All your recipes and tips . . . Thank YOU - I'm going to try to do one week exactly the same to see if it kicks in and start losing again. Everything looked great. The weightloss shows great on you! Happy for you:-)
Thank you for all the inspiration. I have been frustrated with not losing. You make me want to do better.
This was a wonderful video, I got lots of great meal ideas. Thank you for taking the time and sharing this with us.
You make keto look so easy and yummy. Thank you for sharing all your ideas.
Wow…. I wanna start adding cheese to my meat dishes now! 🤗 Nice! Thanks for sharing!! I loveeee pickles, mustard and even sauerkraut!! That vinegar bite is delicious.
Such great ideas! ThNk you for doing my meal planning for me😘
Thanks Jess! For All The Ideas and Just You Taking The Time To Share
A Bg Hug Of Support From Pittsburgh Pa. ♥️
These recipes look deliciously yummy. Can’t wait to try them all! Thank you Jess! You’re still slaying it with Keto! By the way really cool shades. 👍🏼😎
Your skin is beautiful and luminous!
I really loved this video. I learned a few new meals, and always feel inspired after watching you.💜
Your videos are so helpful! Thank you so much. I loved everyone of your recipes.
Great idea for the burger bowls! Going to go check out your vlog today! Thanks for sharing your meals. Great ideas! Love your tips!
Recipes look great! Thank you for sharing what u eat. I can always use more ideas! That said, I wd not recommend steaming in a plastic colander. BPA's n' all that. If u just barely cover the bottom of your pot with water, bring to boil, dump in broc...4 min=DONE! No colander required.
Loved this. Fresh ideas!! Kabobs and the burger bowls awesome. Hey I ordered the sports bras. I have been trying on bras for months and hadn't found anything. I loved that one was front close and the other had adjustable band. I have difficulty with over the head situation. Love following you.
I have been watching so many keto meals and recipes videos and all of those just dissuade you... so much work. Most of the times I am unable to find the ingredients in India. But your video has inspired me so much 😍 awesome. Thank you :)
I haven't committed in awhile so I felt like I needed to tell u how great you look!!!! Your arms and everything are looking great threw your transformation. You look absolutely beautiful ❤❤❤
Yummy
Great menu
Will use this one next week
Thank you
This was very helpful :) Enjoyed seeing all your dishes! Thanks :)
Always enjoy your videos!
Jess, I feel so DUMB. I cut the carbs. Drinking all my water. Still barely moving the scale. And that was because I hadnt been calculating my protein. 😬 I was consuming barely. 1/4 of my protein. So, now that I figured that part out I should really start seeing some changed. Fingers crossed.
Everything make me so hungry, I’ll definitely make some of the recipes. Thanks for sharing.🌹😊👍
The cucumber is great if you also add some lemon juice! And I would like to see how you prepare the brownies.
Great video and great tips! I definitely look forward to more of these!
Hi Jess , have been on Keto for a few months, since June ,2020, I'm doing pretty good but I really appreciate your tips and little recipes ,could you let us know if certain things have cafien or not, I can't have cafien ! I mean tea and any other drinks ,ok thanks also what's your take on nut butters, I love peanut butter and almond butter, I have issues with nuts because of my teeth ! Thanks so much Jess, you look great 🤩
This is so helpful. Thanks
I like the egg thins a lot. So glad I found them.
Where can I purchase the egg thins? Thank you in advance
I need recipes too please 😁 I’ll check back later to see if they are added. I’m so hungry after watching this 😂
They are all in the video description or you can find them on my site www.ketorewind.com
Keto Rewind yay I see they are there now, weren’t earlier, thanks!
Thanks can you share us your macro and if I do 35% protein I will stay in ketosis
You should try carb balance tortillas from mission. They are awesome. Did you buy Olive Garden Alfredo sauce?
My recipe for the alfredo sauce is here ketorewind.com/keto-alfredo-sauce/
I’m a beginner on keto and still not losing weight. Do you include any exercises to help you loose weight. Please help!
This video was so helpful!! Thanks for sharing!
Thank you so much for this!! Very helpful 😁 I saw your discount for the Keto powder (thank you 🙏🏻 girl on a budget 🤣)
Did you check your cholesterol before and checking after?
LOVE your videos! You are such an inspiration!! I have high Cholestorol. 😣
Hi, thank you for another great video! I love your all of them. Please provide your fav chwaffle recipe; I couldn't find it! Thank you.
Hi, I don't see NONE of the recipes😭😭😭 where can I find the recipes you mentioned?
All the recipes are in the video description and also found at www.ketorewind.com =)
@@KetoRewind Thank you
Your skin is glowing
You did a great job, Jess!
I have got to try those donuts. I LOVE LOVE LOVE that you have focus on veggies as well!!!! I really liked something else too but forgot already. Really appreciating your content
I loved this video gave me soooo many dinner ideas
Love your channel! Very inspiring. Question: what are you referring to when you say "macros"?
Macronutrients. Generally, it's carbs, protein, and fat. She eats a keto diet which requires a keeping carb intake below a certain threshold.
Thanks for the great video. I have recently come across your channel. Can you let us know where we can purchase egg thins? I checked my local Whole Foods and they do not carry them. Thanks!
Tnx for all your info , I have a question, how do you shed your cheese I do it in the food processor and clumps up ? Do you do it other way? Tnx
I love your videos! I found you when researching keto-carnivore. I was wondering if you ever developed hives with carnivore? Super random but I’m day 7 and notice small hives on my ankle and and wrist. Doesn’t match keto rash wasn’t sure if other had this same issue when going zero carb
I love your videos! I Have to tell you though it's not pronounced "Ku-lan-tro" It's pronounced "si-lan-tro"
You are always an inspiration I loooove your videos 🙌🏻🙌🏻🙌🏻❤️❤️❤️
Just found your channel and loving all the ideas! Thanks for keeping me on track. I also love your little laugh you always do, you seem like such a genuinely nice person and make my mornings happy. :)
Thanks for the list. I need it to be easy.
Thank you! so glad I found you !!!!
Thank you for all these great meal ideas. You inspire me!! You are going to hit your goal weight soon!!!! 🌺
You make Keto look so easy. I love your videos. 17,000 subscribers 👍🏻👌🏻👏🏻
Aww thank you! I plan do make one of these videos once a week.
What a smart idea on the hamburger bowl. Love it!
Great video! Thank you 😊
Im emcouraged to start fasting and eat Keto.
Luv this video...great help 🌸. Thanks
New subscriber. Just found your channel and I’m loving it.
Love your videos
Everything looks so good!
So many good meal ideas!!
Great ideas!!
Oh my, totally delicious options.
That was it. Canadian Bacon! I hadn’t had that since Red Baron Pizza long long time. Mind blown. Protein filler. Def getting some morrow
Do you do any snacks during the day? Or do you find yourself not hungry? I think I might be having one too many snacks. I have two so that’s why I’m asking. You’ve done an awesome job and I really enjoy your videos.
I don't really snack anymore. In the beginning I would have roasted pecans as a snack but I don't eat anymore unless I'm hungry.... which means no more snacking LOL!
Keto Rewind thank you!
PLEASE do a shopping haul @ Costco
yes please do :-)
I always find it funny when people call it Canadian bacon (even seeing it on the package is different). We call it back bacon. Its nice that people are thinking of us when they are cooking, lol!
Beautiful dinner.did you broil or bbq?
Those kabobs look delicious! Thanks for sharing!
Thanks for some new meals to mix things up. :)
Lovely ideas 😍 Do you reach your fat macros?
Great beans taste awesome with lemon juice on!
I'll have to try that!
I watch these videos to make sure I'm eating correctly ... Properly
i have a question about the myfitnesspal app. I have used in in the past, but never ran 8nto it telling me the minimum calorie intake is 1200 for women.So badically it says it wont register my daily to to register into my weekly. How do i get around this.
As you know when you do the egg diet for a few days, its difficult to do those calories even if i meet my macros. HELP JEN!
They say don’t cook in the micro wave because it depletes the good ingredients...have you tried a rice steamer.?
I find it hard to consume eggs everyday. When I can’t have them I crave them...lol...then when I can I don’t feel like eggs...🤨
Thanks for the great ideas Jess! That's what I've been waiting for!!! (*!*)
Hello...I subscribed to your channel but I wanted to know how do you get started on keto?
Have you seen my Keto 101 and Keto 201 series? th-cam.com/video/345YDsU0WeA/w-d-xo.html
What is the collagen for?
Where do u buy egg thin?
Good job. Great meals :-)
Thank you!
7 days keto !
Thank you so much.
Please do more videos of these 💖
Wonderful,helpful video👌
Do you know of any brands of Canadian bacon that don't have nitrites?
If I dont have that sweetener can I substitute it for a diff one?
Absolutely
Man, I want a mini waffle iron,so I can make chaffles!