How to Lose Weight With Intermittent Fasting In 2024 (Backed By Science) | Dr. Jason Fung
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- เผยแพร่เมื่อ 28 มี.ค. 2024
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@drjasonfung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space.
We look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How hormones impact weight gain and hunger
• Why does focusing on calories in and out not provide the solution to weight loss?
• How intermittent fasting can help to control hormonal issues
• What causes shift workers to gain weight?
• The potential drawbacks of using GLP-1 drugs for weight loss
• Why magnesium deficiency is a common problem in modern society
#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Some of us can’t even eat veg carbs. I went carnivore, lost 64 lbs and reversed my pre-diabetes. Hormone doc told me to stop eating so much meat and add back in some veg. Gained 20lbs, A1C back up to 5.9 from 5.4, and fasting glucose is high now. My body also hurts, and I’m having night sweats again. I am going back to carnivore.
Agree!!
Hi. Would you give me some guidance for the carnivore diet? Where to look? There is so much info. Not always accurate! Thanks
I've listened to this twice. You are both such kind and caring professionals. I laughed at Dr. Fung's rendition of the Kempner rice and sugar diet. My thoughts exactly! I'm maintaining a 65 lb loss since 2010. Now, at 68, I'm moving to IF and am feeling such freedom in not having to think about food all day long! Completely new mindset. Thank you to both of you.
Dr Fung is such a hero of this field.
Deep admiration for doctors like Dr Fung who tirelessly pursue the root causes of chronic conditions, utilising simple yet profound methods like fasting. Big respect to you Dr Fung.
I was amazed to find eating carbs and lowering fat actually cause me to loose weight. I used to fast and lost some weight. And hair. Now using macros and finally getting the success I've been craving since I read The Obesity Code. Oh, and I thought I was addicted to sugar too but turns out I just needed to actually be accountable for what I am eating and eat enough protein and carbs to provide adequate nutrition. Calorie deficits come in many forms.
Intermittent fasting is extremely beneficial and cutting out sugar and refined carbohydrates add more benefits. I am 86 years old and was in the prediabetic range. Now after 9months I have lost 25 pounds of weight and my bloodwork shows I am no longer prediabetic, triglycerides are way down HDL is up LDLs are 62 and 63 . I feel absolutely great. I will continue to try to get my A1c down more it is 5.9 and I want to get it down to 5.5 or below. Unfortunately Drs do not order fasting Insulin levels which would be beneficial, but I can do without. Thanks Dr. Fung, a year ago I listened to one of your podcasts and then right away bought your book about fast
ing, what an eye opener!!!
I started intermittent fasting 16:8 - I started eating at 10:00, finished at 4:00. At the beginning it was difficult. Now, 10 months later, I am so not hungry anymore that I often finish eating at 2 or earlier. Sometimes I could eat just once a day out of hunger, but I eat twice because I like to eat! Lol!
I'm 65, I'm recently diabetic... I'm using Berberine. And I've been losing weight and my morning blood glucose is going down. Recently I added intermittent fasting... it's not as hard as I thought it would be. But sometimes I don't. I think it is something you need to do intermittently. I think IF is much better than trying to follow a diet (my favorite 4 letter word). But I'm not in a hurry to lose weight. I just want to be able to keep it off.
There was a fire burning already in the coal area. Titanic history....if people look deep at that. ~ Love you Jason Fung... Thanks for helping me go from 381.6 to 312.3 two years later... Started February 2022 listening to you and Eric Berg.... ❤❤🙏🙏
69 pounds in 2 years?
57:30 about muscle loss (for those who are concerned)
I learned all fasting method from you and doing that I set my waight Plato I finished my 7days fast and I loosed 6kg.befor fasting my waight was58kg. and now today is 52kg. thank you Dr.
O😢
N@@upasnasetia6187
One reason there is so much idiocy surrounding this, is that the generl public simply refuses to acknowledge the well established fact, that fructose is addictive. If we talk about fructose consumption in that context (as an addictive substance) then everything Dr. Fung is talking about is just patently obvious.
Fasting is a proven mechanism for helping fructose addicts break that addiction. It is as simple as that.
I’m struggling with my weight today since my diagnoses of hypothyroidism/Hashimoto's a couple years ago. Thanks for the podcast.
Try to greatly eliminate ALL grains, wheat, sugars, carbs, etc. If you can accomplish this, you’re on your way to a major transformation.
Also, if you haven’t heard of Dr. William Davis, who wrote Wheat Belly and Super Gut, look him up on TH-cam and watch him.
Amazing insights. Good job
Love tthe Docs directness refreshing
Great content
I know Dr. Fung knows this, but higher insulin levels do not make you hungrier, the problem is that fructose is a leptin antagonist. Leptin is the prinary neurological satiety hormon. So when your insulin levels rise in concert with fructose consumption, your brain is essentially unaware that you've eaten.
The issue is that any one on the SAD has high insulin in concert with high fructose (fructose does not increase blood sugar of course but fructose is consumed in excessive quantities at the same time as glucose when on the SAD).
Dr. Satchin Panda conducted a study with firefighters who work in shifts, and the results were quite positive: they were able to practice intermittent fasting and saw some improvements in metabolic health.
So, what happens when someone is just not hungry? I’m not hungry or snacking at all. I’m carnivore. I don’t eat carbs. But the weight just won’t budge. I’m lifting weights 5 days a week and walking to reach 10k steps + every day. I need help. A dr offered Ozempic, but like I said, I don’t need to control hunger. I’m hyperinsulinemic (diagnosed by dr with blood tests). I’m overweight and need to drop 30 pounds (fat).
The trick is to not get heavy to start with , its a strict vegetarian diet & a bicycle, & stress ! 💝🚴♀️
Hello from East Tx+++Go Carnivore for LIFE!!!===Marvin
Same. Van Zandt County. Go Meat!
@@jocoyafox-jones2019 HI! from Quitman Tx (Lake Fork Area) +++ Marvin
I wished these talks were under an hour, too long and very very good interviews!
Hi from McKinney Texas. I've been carnivore since July of 2023!
Anyone who has taken Berberine with positive results, can you share which brand and dosage and when? There are so many brands like 😮
Berberine and SuperBerberine 🤔
Berberine 500mg/ Zenyth twice a day before meals. It did lower my blood glucose But if I overeat I still gain weight ☺️( I eat a lot my first meal as I get so hungry). For me it is ok if I eat less and IT, if not, I gain more weight.
But I also do exercise almost every day, I do my elliptical bicycle 30-90 minutes and lifting weights 1-3 times per week.
💛
What do you think about the scientist's work (Dr. Stacy T. Sims) and the fact that she is discouraging the practice of exercising on an empty stomach, especially during menopause? And what about her opinion that women need a lot more carbohydrates than men? I'm a psychologist and I greatly appreciate the work of both. Thank you.
Regarding exercise, fasted exercise is a great way to increase lipolysis as well as autophagy.
Just realized your question included menopause. I’m not too sure how this would affect women.
I hace the same question 😊
Have*
From the (Peanut Gallery) personally, I'm menopausal and my body is always adjusting hormonal wise fasted exercise (Cardio) has been beneficial re: any excess glucose around which allows fat loss however, when resistance training to maintain muscle yes having nutrition is KING overall it's valuable to be our own N1 experiment in my opinion given my experience full disclosure is without HRT at this time I will begin replacement eventually.
30:40 is it me or he did not actually answer on the problem of sarcopenia?
www.ncbi.nlm.nih.gov/pmc/articles/PMC6834432/
He answered, fasting is a tool, choose the variation that helps you. You will lose fat, muscles and hair. But to prevent muscle loss you have use it. Good luck.
@susans.magallanes3861 It's four years that I use variations of fasting. I don't measure lean mass directly, however I have improved both runinng and lifting performance. Fasting gives me clarity and focus, which in turn helps me with motivation for working out more and more consistently. As for hair loss, no sign of it.
Regarding the video, the answer about sarcopenia comes about seventeen minutes later, at 57:34.
@markotrieste ah, congratulations, you found the answer! Variations, that’s the beauty of human body, isnt ? Yes, I didn’t measure too anything, but my first attempt was to serious fasting results in terrible hairfall. After starting to my food journal, I realized that it is due to insufficient intake of protein. Adjusted and it didn’t happen anymore
Maybe it was edited. She is wearing a different outfit after that question.
Canada do not sign the WHO treaty .
too many interruptions
When you encourage keto/low carb & fasting to people you are also responsible for making them cautious about losing water from body enormously which could cause losing important electrolytes/body minerals which could end up with increased heart-rate or palpitations other possible kidney complications etc..!
Put Celtic salt in your water. 36 hours once a week then IF other days remove weekend longer ones every couple months you can still take little carbs but fibre fat protein first then treat. To your success 🎉
He's talked about salt and electrolytes. Gotta watch more and pay attention. Loud and wrong is not cute. Those who have studied this subject with Drm Fung and Dr. Berg know all about getting your electrolytes including salt and potassium. Healthy keto is making sure you get your 7-10cups of green leafy veggies daily. And some ppl have to build up their veg intake because they don't have enough gut bacteria to break it down properly. We know what to do though. You tried it.
This could have been a 20 min talk but he repeats things over and over and over
Yep, a bit dispersive indeed.
56:55 - "that is this fellow he will do 5-day fast every month and he's not overweight" said J.Fung. implying that this is either unreasonable or crazy. Let me tell you J..Fung, I am not that fellow, yet I am doing very similar thing - 5 to 7 day fast and I'm not overweight. You're completely clueless about long-term benefists of prolonged fasting? It's not about weight loss, It's aboutt autophagy and rejuvenation.
listen again.... he was talking about the "lean & muscular" guy who did 5 days fast & felt terrible and whined that fasting is terrible. He was not talking about a guy who was just "not overweight" so I bet it's different stature.... Don't call him clueless. He saved so many lives. Including mine....
@@lornapesons5668 okay thank you for feedback, I am lean and muscular actually, my deadlift is in top 1%of my age group, I sprint, swim etc.. I fast 5 to 7 days, no loss in power, same goes for my girlfriend, she is even leaner than me. I do this for long-term longevity benefits of which Dr Fung has zero idea, sorry.
You do you if it works for you. Dr Fungs main listeners are diabetics and overweight people, he is a nephrologist, you are not his target group. He has helped many people, you obviously don’t need his help so why listen to him….
Read his books, watch his videos. He talks about all of this. And even more.
@@y.g.1313
"I do this for long term longevity benefits of which Dr. Fung has zero idea"
It is you who doesn't have any idea what you're talking about. Dr. Fung actually talks about the same long term benefits of fasting on his TH-cam channel that you're talking about. If you weren't so ignorant and easily triggered, you'd know that Fung knows about and actually supports the things you're talking about, but instead, you've shown everyone how ignorant you are.
Fung in this video is talking about people who has unrealistic expectations of fasting without understanding what it's supposed to do and how it applies to their own body. Yes there's autophagy, but for people who only care about losing weight, they'll say that "fasting doesn't work" because it doesn't achieve the results they're looking for. The mechanism of fasting depletes fats because that's how it works, so if you're lean and muscular, of course you're going to get different results than someone who is obese because the person who is lean barely has any body fat at all.
It's actually very embarrassing for you to talk the way you did about someone who knows about and supports the things you're talking about. Very shameful and humiliating.
His random ramblings around cancer are astonishingly stupid.
He has a book about that
I don’t think so. He says cancer is a metabolic disease! He is on the same page as Thomas Seyfried. Nothing stupid at all!
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