@@ThomasDeLauerOfficial Just wait until your boy is bigger than you, Thomas. When my son goes back to college next week, my monthly Costco credit card bill will be able to breath a sigh of relief.
@@NotoriousTSK I didn't say it was all groceries. Typically, groceries account for about 2/3rd of my Costco receipt. Plus, I have two college age children and very often their boyfriend and girlfriend eat at our house. It adds up.
Costco is also a much healthier store for the economy. They treat their employees EXTREMELY well and are less profit-driven than a lot of other stores (we're looking at you, Walmart!).
@@JohnSmith-zs1bf You're demonstrably wrong. Walmart is HORRIBLE for the economy, both local and global. They exploit their workers and knowingly, actively are a drain on society. I suggest you stop being gullible and research things before displaying your ignorance in public.
@@dienekes4364 Actually, Walmart is one of the largest employers nationwide, and if they were to go out of business right now, 1.4 million people would be without a job. No one is forced to work there, or anywhere else in the United States. You can always learn new skills and apply to other jobs. The term "exploit" implies that people are being forced to work there which isnt true. If you want to make more than minimum wage, you need to develop more than minimum skills and have more than minimum enthusiasm. If walmart were to raise wages, they could no longer afford to have the low prices they do, and they would no longer be able to employ so many people. Walmart has made basic goods available at extremely low prices thanks to their ability to commit to such large quantities. If you apply to Costco yourself, you will discover that they only hire seasonal employees, part time, and in some cases (like butchers) pay about 25% less than the competition. You do have the ability to get called after the season for a full time offer, and I have nothing against this practice, as its determined by free market forces. No one is forced to work there either. The most basic skill you can do in our economy today is run a cash register. If that's all you have to offer, you arent in a place to ask for higher wages. Theres people without any wage at all that will happy replace a minimum wage cashier for the same postion. In fact, theres a large line of people waiting for that opportunity. When you apply to and accept a job, you are agreeing to exchange your time and labor for the agreed upon rate. That's not exploitation, that's a mutual agreement and exchange. If Walmart or Costco goes out of business, the owners (shareholders) will take huge devestating and permanent losses, meanwhile the minimum wage worker will be compensated with unemployment and without taking the risk of owning the business, can simply get another minimum wage job somewhere else. Every business is profit seeking. Even the companies that treat their employees great and provide great benefit packages do so to attract better talent who will in turn provide higher quality work which will turn a better profit. They are two strategies with the same goal. Costco isnt a nonprofit. If you expect your employer not to care about profits, you shouldnt care about getting paid.
@@JohnSmith-zs1bf _"Walmart is one of the largest employers nationwide"_ -- When you start out with a fallacy, it's hard for me to go further. Again, this is MEANINGLESS in whether or not they help or hinder the economy. Exploiting more workers doesn't mean they are "good" for society.
Great point on the cauliflower pizza crust! Eek. But most importantly, cauliflower is heavily sprayed with pesticides. Most Cauli products are not organic...
I prefer the no crust pizza. Just sauce, cheese, and toppings in a small skillet until cheese is melted and slightly crispy on edges. Much more Keto friendly
It's always nice to see ur fave y tubers commenting on each other's videos. Enjoyed the one u shot together! And thanks, didn't know c. flower was so problematic!
I went in to costco and I got that coconut oil when my wife saw it she said 'why did you get so much coconut oil!?' I said 'Thomas DeLauer told me' she said 'wtf !'
I love this series. these are stores that everyone shops at all the time. It's so helpful to see what you would pick and the explanation for what's keto what's not keto and why.
This video is chock-full of useful information, much needed for newbies like me. Thank you so much for sharing your knowledge. Plus I had so much fun watching you shop. I’m going to follow suit and do the same when I go grocery shopping from now on.
I shop at Costco nearly every week... not $300 worth. I buy many of the same things over the month. Will be trying the goat cheese next time. Thank you for showing us the way. Keep up the GOOD work :)
*It's incredibly helpful to see how you navigate the aisles and choose affordable, keto-friendly options. Your tips and recommendations make it easier for those of us looking to maintain a clean keto lifestyle without breaking the bank* ☺
Oh I feel you. I go in with 6 things on a grocery list and walk out $400 later. Our family motto: today I saved $497 by not going to Costco for a hot dog.
The care you took to decide on your items, and then the amazing explanations is why I am subscribing. Looking forward to more, but thank you from someone who needs the help.
@@HomeostasisDiet Sorry, I know this is an old comment. But the definition of animal protein is pretty broad and the only animal proteins there is strong evidence for according the WHFC is dairy and processed red meat. There is limited evidence that fish reduces cancer and red meat causes cancer according to them. This could be outdated. But I'd like to see more evidence.
Easy trick at Costco. Every item you put in the cart is $20. Quick a simple math. Also, don't use the cart if you are on a budget. Carry your items or use a Costco bag to carry your goods.
I make a once or twice a month trip to Costco. Missed one of my Keto staple buys there. The 3 pound bag of the Kirkland superfine blanched almond flour. Usually around $13.
FYI: Costco gets its lamb from outside the US. If you don't mind "well travelled" food, its from Australia or NZ. These countries don't label lamb as grass fed because that is simply how the sheep are raised. Its a pretty good option!
@@Dina-qk4qk how is it "insulting" to other countries. If anything, the low standards in the US are insulting to American consumers. I also wonder why most other countries have healthier food and in the US the FDA allows anything. Even fast food in Europe is higher quality!
We shop Costco quite a bit. I get avocados, fresh mushrooms, macadamia nuts, organic eggs, and the lakanto monk fruit among a few other things. Thanks for the video.
Thanks a lot Man!!! I got some rotisserrie chicken from Costco yesterday. ate it and felt too bad. One day later still having bloating inflammation. After watching this video, I rechecked the ingredients and saw it has carrageenan in it!!! Thank you for that awesome tip!!
Staff said they baste it in 7up :( also the Costco rotisserie chicken around here is always a gross texture. Like half raw but no matter how long I cook it it still sucks :/
Sweetie, I love ya' - make your own cold brew. 3 scoops organic regular, 3 scoops organic decaff in a half gallon jar of good clean water. Let it sit on the counter overnight and then 4-6 hrs in the fridge. Bam!
I have four kids and a hubs. We buy a 1/4 of a grass fed cow every 6 months. It's amazing how far it goes, how much CHEAPER it is per pound! Definitely cheaper and healthier than the store
Always check the frozen section for fish at Costco. $29.99 for a 3 lb bag of frozen sockeye salmon. Boneless, skin on, individually frozen in 6oz portions. $9.99/lb for wild sockeye and you don’t have to cut it up or anything, because 6oz is like the perfect portion
I love that you show the whole process. It helps so much more to understand and how to compare. I'm officially addicted to your grocery hauls! Thank you🙂
Natural Grocers, Sprouts, and HEB plus would be the 3 grocery stores i shop at that i'd like to see. but, it might be nice to see some ethnic grocery stores as well.. like asain markets, mexican markets like la michoacana, and middle eastern markets. HEB plus has an amazing cheese section, 2 different cheese sections, the one by the deli has 6 different raw cheeses and probably over 50 imported cheeses.
Since everyone running out of time & a lot of busy parents are short on food prep time // since both have to work in order to cope with housing prices etc
I'm from Canada and I love the fact that you have done this and Walmart shopping!! I'm 39 ND bad health issues for the last 2 years but I'm trying your clean keto along with Dr.Eric Berg DC advice too and can't wait too see results..
Went to my Costco in Dallas and was so excited to find some of the same keto items from your shopping trip. 🤠 Because you went down every isle, I didn't have to. Thank you so much for helping me stay on keto and on budget.👍
@michael pandolfi I'm pretty sure people like you are the reason the world sucks... Why would you even have anything close to that reaction to his comment? Like that was such a ridiculous jump to make from that...
When I was young (and broke), my roommate and I would 'have dinner at COSCO' at least once a week, feasting on the free samples. The challenge was to get the sample ladies to give out more than one sample per person. Those ladies can be tough! :)
I am glad no one kicked you out. This video is very helpful and love that you read the ingredients and tell us which are bad. Never knew Costco had so many Keto options. Thanks!
I LOVE that you focus on clean keto. A lot of other people don't realize how much corn and "dirty" ingredients in so many things we eat!. Thanks for digging deeper and spreading your knowledge.
This is the Costco I shop at in Simi Valley, CA. Do you live out here now? Great video, I only do my weekly Keto shopping at Costco & trader Joe's and I'm on a budget. I was just there on Friday and they had the ground Bison, my bill came to $300... Damn Costco, it's a love/hate relationship 🤣🤣
Hey, Thomas, you're always hating on carrageenan. Have you considered making a video about most of the stabilizers/stuff-like-that that we can find in the processed foods? Like gellan gum and other stuff... which ones are a total no-go and which ones are acceptable? I know it's good to go for non-processed as much as possible, but you know, let's be realistic, sometimes it's hard to go full paleo.
I would pay attention to carageenan which is a carcinogen (breaks down into one) and with gums rather focus on how well you tolerate them (: going paleo isnt just to eat all natural for names sake, you also have to consider which minimally processed foods do or dont affect you. Of coarse not Gold fish, crackers, or processed meats with nitrates added, rather a little food dye, guar and gellan gum, sunflower lecithn, do or do you not tolerate them?
Check out the channel FlavCity with Bobby Parrish. He breaks down so much knowledge on a variety of different foods. He is also focused on clean eating/keto.
Carrageenan is NOT toxic! It’s made from red seaweed, it’s used as a binder and thickening agent and it’s vegan. It amazes me how people can get suckered into believing some of the fake facts/pseudo science about foods that float around on the internet. 🤦♀️🙄
Sonja Wright not toxic however it does raise blood sugar in sensitive people, unfortunately. And most whipping cream (HWC) is sold with carrageenan now.
Thanks so much for this I have learned so much from ur channel and I’m not keto but I’m still learning so much about ingredients and how to pick best quality items and mostly important how to stay healthy without buying into “healthy labeling on the product” please keep up the great work ur videos are always very informative
Thanks for the valuable info. If you need more info, helps Vegetarians also. Protein in 1 cup of the following.. soybean - 68g, kidney beans - 43g , red beans - 39g, fish - 39g, chickpeas - 39g, chicken - 38g, beef - 22g, lentils - 18g
If you are a smart, educated American, you will put on a mask when going into a store. And people have the nerve to complain about why things aren’t opening up. The sooner you wear a mask, the way a surgeon does for 12+ hours a day doing surgery, the sooner things can get back to normal. #BidenHarris
What no lamb? Strike the meat section first. Next go for the oils (avocado and olive). Finish with the canned salmon and sardines. Faster and cheaper. I was entertained by your restraint.
I would love to see one of those cliche "What I eat in a day" videos from your WIFE! It would be great to see what exactly works well for the female body. I've been doing IF for a few months, and am just now getting into KETO...not just dabbling in it. LOL Thanks for all of your videos. They are SO helpful!
Could you please say what the item is you’re holding I am blind and half the time I don’t know what you’re talking about Love your videos though thanks
Hi Wayne. Is there any specific part of the video I can describe for you? I can tell you what he ended up purchasing and/or things he said to pass on. (My kiddo is low vision/blind and we do this often for her also. Smile)
@@chigozietruth That's a good point, but he more than likely has a screen reader. Most of my Blind and DeafBlind friends stay connected this way. :) Thank you for thinking about that though, most people don't usually notice.
Loved the whole video on how he goes through each and every specific nutritional information. I wish those days would come back where we could roam around without masks Thanks for the amazing video Thomas.
I'm happy that you understand this stuff. It seems like half of doctor channels don't understand keto or intermittent fasting. Every morning show guest doctor is like " you can have a cheat day" and the crowd goes wild".
@@gallettiguitartones: You don't need to buy a membership. Just ask a member to buy the COSTCO food card for you. It will be considered a gift and COSTCO will allow you to use it. If you go over the amount on the card, you can pay the balance with cash or a VISA card.
Thomas, I love these "hauls" you've been doing. They're so interesting, to see your thought processes and what's wise and not so not wise to buy. I hope you do more of these hauls. I'm finding them interesting as I mentioned, but also good fun and a great reminder of what I need to get at the supermarket! :)
Yes please for trips to Kroger, Sprouts, and Trader Joe's! And I was also hoping to hear about those Kirkland protein bars other Keto TH-camrs got me hooked on!
SoxHeather: And you can freeze the whole container or freeze the cream into smaller measurements and when you need it, defrost it in the refrigerator. Use your icecube tray -- it comes in handy for use in smoothies or morning coffee or tea.
Thomas, I LOVE your videos. No one in my circle appreciates keto, so finding your videos was like striking gold to me. I am an RN so I appreciate your explanation of the nutritional contents of food. You also have a very soothing voice, easy to listen to. Please, more videos. Maybe a diet and physical activity video. How do you stay in such good shape? Thank you again. I live near Pittsburgh.
Great haul video! Getting ready for my trip to Costco and looking for great Keto options. I would avoid steaming the veggies in the bag though because the plastic will leach toxins into your food.
Shoney Bankston Alexander I love dollar tree 🌲 but I find many good items have palm oil, which is bad- bad for the forest,🐒 Is it bad /unhealthy for us??
i did strict keto before where i weight everything and i was so hard on myself on the carbs that it actually stressing me out. so now i am still doing keto but i no longer weight what i eat. might be not the best thing, but at least i'm not stressed anymore
I can relate. Except the carbs aren't stressing me.out. My main problem is I cant eat enough calories. I eat like 1000 calories and thats bad. But I'm full so idk. I don't eat beef or pork so most of my fat and protein is from fish and chicken. It is a huge struggle because yes I do want to lose weight but I need to eat so my body could function 😔😔😔
My top 5 Costco buys: 1.) Season Sardines 2.) Frozen Wild Alaskan Salmon fillets (didn't see them in this episode) 3.) Dry roasted macadamia nuts 4.) Organic hemp hearts (24. oz. for $14 is incredible) I guess they're not at every Costco tho 5.) Kirkland Organic ACV "with the mother" 3-pack (just as good as Braggs) Fun fact of the day: The majority of the Mexican avocados sold in the U.S. are controlled by the drug cartels...
Good list. I haven't seen the macadamia nuts at my costco. Bonus question: Who controls the drug cartels? It goes much higher than the dumb, belligerent hollywood-like caricatures that we are supposed to believe. Helliwell plan (1946) in full effect.
I think he said there were ingredients in the frozen salmon patties he didnt like. Was it maldextrin? I couldn't hear exactly what he said but he didnt like the ingredients
@@gerilynnmcnicholas3465 Not the patties. Straight up Frozen Wild Alaskan Salmon fillets, no added ingredients. I don't think they had them at the Costco in this episode, otherwise I'm sure he would've bought them :)
Watch out for that particular feta at 33:00, it has an antifungal added (natamycin) that is used in Europe for eye infections (40 mg a day for eye infections). In some countries it is banned but not here in the United States. This could disturb the gut microbiome... also because fungi are eukaryotic and human cells are also eukaryotic, antifungals (anti-mold agent in this case) tend to do more damage in the human body.
One item you overlooked that I really like is the Kirkland Brand Bacon Bits. They seem pretty clean, and I love throwing a hand full of them on my salad, or in my veggie blend for dinner. Super easy without having to cook and prep bacon! Just an FYI
We don't have a costco (but the rumor is that they are opening one in our state in 2 yrs) but I am super impressed at the sheer amount of selection. The Kerry Gold cheese and chevre are my go tos at BJs as well as eggs and grass fed beef. We have a family of 5 (and I'm the only one on keto) and getting out of BJs for less than $250 is impossible. (and yes, we buy the frozen fish....my kids love it)
Dubliner® Cheese Is legit! Try some next time. Your channel is life changing man. Keep it up. It’s my regular go to 💪 Costco, Trader Joe’s, Sprouts, Butcher Box is practically where I get everything.
Thank you so much for your guidance, you make such good points, I am over 3 wks in fasting 24 hrs once a week. Tring to stay on a Keto diet. I have lost ten pounds in this period. But am a tough case and fought wieght issues all my life. Oh I cut all snacking/junk food.
This is an excellent review of labels in general whether you are Keto or simply investigating labels for healthful foods for you and your family every day. As a Nutritionist, I informally endorse all recommendations.
Great video! You taught me so much. Thank you!!! 🥑Love Costco's avocados At Costco I also buy: Fresh baby spinach vegetarian fed eggs frozen organic strawberries Kirkland almond flour avocado mayonnaise Frank's Hot sauce ... way less expensive than the regular grocery stores
Hello Thomas, I just wanted to say that your channel is really good. You always back up what your saying with some science behind it. You explain stuff in a good and clear way so that's great (especialy for newbies to keto like myself). Keep up the great work. Cheers
@@karenmarbach817 I think she means the avocado minis that wholly guacamole makes,that you can freeze as well and put in smoothies. I'm so glad that they came out with those too..
If you're looking for a low carb alternative, check out Biltong. It's from South Africa, and is delicious. Think Jerky without the sugar and a slightly different texture.
I'm Canadian and love Costco, read labels like crazy and we dont have all the same ingredients here but a lot of them are the same and I got a bonus on which to avoid completely. Thank You!!! Costco is expensive but SO worthwhile!!!
Would really like a cheat sheet on what to look for on the ingredient labels that’s bad for you! There is just so many things you mention that I wouldn’t remember if you said it was bad or ok! Help!! Thanks!
This would be great! I'm wondering if the soy protein isolate and milk protein concentrate in the Ensure nutrition shakes are ok... I mean it has canola oil so I'm thinking it's no good 😳
If you watch a few of his shopping videos you'll remember. A lot are pretty repetitive. What I usually follow is just if you see sugar of any sort, or tapioca or startch, honey, cane.. it's a big no no for me. Look at the carb section too.. see the serving size + how much carb you'll get ..
Watch my Other Grocery Videos 📺
ALDI Haul 👉🏼 th-cam.com/video/hs3OSjZg3Jo/w-d-xo.html
Walmart Haul 👉🏼 th-cam.com/video/LSDigM7B888/w-d-xo.html
Target Haul 👉🏼 th-cam.com/video/Iz1xgt-V4Lc/w-d-xo.html
@TheTdelauer You walked right by the Premier Protein. Do you not like it?
Totally unrelated question, but where can I buy a shirt like the one you're wearing?
New sub,thanks for sharing!👍🙏
3:00 what good is a SEED if you leave it whole?
7:40 but the FISH OIL is now IN the Olive oil... is that not good and = things out???
Costco Keto Run List:
1. Kirkland steak strips
2. Chia seeds
3. Riced cauliflower
4. Chunk light tuna in water
5. Sardines (prefer in water, with skin and bones)
6. Pink salmon
7. Artichoke hearts
8. Victoria organic marinara
9. Seaweed flakes
10. Avocado cooking spray
11. ACV
12. Coconut oil
13. Monkfruit sweetener
14. Moon cheese bites
15. Organic walnuts
16. Organic lemon juice
17. Parmesan crisps
18. Nuttzo
19. Avocados
20. Kerrigold butter
21. Organic riced cauliflower (frozen)
22. Organic frozen broccoli florets
23. Frozen shrimp / shellfish
24. Frozen fish - wild caught halibut or Chilean sea bass; avoid all else
25. Frozen grilled chicken patties
26. Organic pasture raised eggs
27. Feta
28. Goat cheese
29. Wild Alaskan smoked sockeye salmon
30. Egg thins
31. Wholly guacamole
32. Organic ground beef
33. Wild caught sockeye salmon
34. Organic boneless skinless chicken breast
35. Fish or king crab on ice (if you know how to cook it)
36. Fresh from Hawaii macademia nuts
Please watch the whole video so you can learn and have context behind all his choices.
Thank you, Thomas, for all you do!
What is this "budget" thing you keep mentioning? Any time I can escape Costco for less than $300 during my weekly run, I consider it a victory. 💰💵
Serious Keto so true lol!!!!!
@@ThomasDeLauerOfficial Just wait until your boy is bigger than you, Thomas. When my son goes back to college next week, my monthly Costco credit card bill will be able to breath a sigh of relief.
You're spending $1200 a month of groceries? You need help!
@@NotoriousTSK I didn't say it was all groceries. Typically, groceries account for about 2/3rd of my Costco receipt. Plus, I have two college age children and very often their boyfriend and girlfriend eat at our house. It adds up.
Serious Keto what the heck? 2 older kids here too and no way is our bill $300 a week. Dang.
Me: absolutely hates shopping
Also me: watches hour long video of someone else shopping
The New York Cowboy relatable as fuck! 😂
and his videos are not even scientifically accurate.
I know! Right? But i did learn alot?!
Lol 😁😁😁
THANK YOU THOMAS!!!😳😳😳 IM AT COSTCO ONCE A WEEK! AND ON KETO TOOOO🙄🙄🙄 YOU ARE AWESOME!! YOU AND DR. BERG ARE MY KETO KINGS!! 👑👑👑👑
Costco is also a much healthier store for the economy. They treat their employees EXTREMELY well and are less profit-driven than a lot of other stores (we're looking at you, Walmart!).
They're both profit driven and both great for the economy. They're both publicly traded companies as well.
@@JohnSmith-zs1bf You're demonstrably wrong. Walmart is HORRIBLE for the economy, both local and global. They exploit their workers and knowingly, actively are a drain on society. I suggest you stop being gullible and research things before displaying your ignorance in public.
@@JohnSmith-zs1bf _10 reasons why Walmart is the worst company in America._ www.dailydot.com/via/walmart-labor-unions-bad-company/
@@dienekes4364 Actually, Walmart is one of the largest employers nationwide, and if they were to go out of business right now, 1.4 million people would be without a job. No one is forced to work there, or anywhere else in the United States. You can always learn new skills and apply to other jobs. The term "exploit" implies that people are being forced to work there which isnt true. If you want to make more than minimum wage, you need to develop more than minimum skills and have more than minimum enthusiasm. If walmart were to raise wages, they could no longer afford to have the low prices they do, and they would no longer be able to employ so many people. Walmart has made basic goods available at extremely low prices thanks to their ability to commit to such large quantities. If you apply to Costco yourself, you will discover that they only hire seasonal employees, part time, and in some cases (like butchers) pay about 25% less than the competition. You do have the ability to get called after the season for a full time offer, and I have nothing against this practice, as its determined by free market forces. No one is forced to work there either. The most basic skill you can do in our economy today is run a cash register. If that's all you have to offer, you arent in a place to ask for higher wages. Theres people without any wage at all that will happy replace a minimum wage cashier for the same postion. In fact, theres a large line of people waiting for that opportunity. When you apply to and accept a job, you are agreeing to exchange your time and labor for the agreed upon rate. That's not exploitation, that's a mutual agreement and exchange. If Walmart or Costco goes out of business, the owners (shareholders) will take huge devestating and permanent losses, meanwhile the minimum wage worker will be compensated with unemployment and without taking the risk of owning the business, can simply get another minimum wage job somewhere else.
Every business is profit seeking. Even the companies that treat their employees great and provide great benefit packages do so to attract better talent who will in turn provide higher quality work which will turn a better profit. They are two strategies with the same goal. Costco isnt a nonprofit. If you expect your employer not to care about profits, you shouldnt care about getting paid.
@@JohnSmith-zs1bf _"Walmart is one of the largest employers nationwide"_ -- When you start out with a fallacy, it's hard for me to go further. Again, this is MEANINGLESS in whether or not they help or hinder the economy. Exploiting more workers doesn't mean they are "good" for society.
I love how you're visibly upset at the bill. This is exactly how I feel at the supermarket.
I love how honest Mr T is with these shops. U see him thinking and analyzing and being budget wise
Great point on the cauliflower pizza crust! Eek. But most importantly, cauliflower is heavily sprayed with pesticides. Most Cauli products are not organic...
High Intensity Health so dang true. It’s gnarly out there
I prefer the no crust pizza. Just sauce, cheese, and toppings in a small skillet until cheese is melted and slightly crispy on edges. Much more Keto friendly
It's always nice to see ur fave y tubers commenting on each other's videos. Enjoyed the one u shot together! And thanks, didn't know c. flower was so problematic!
@@ThomasDeLauerOfficial
Bring back 'Gnarly'. I miss the 80's lingo.
Yah the chemicals disrupt my hormones and are dangerous.
Why would anyone want to eat them?!
I went in to costco and I got that coconut oil when my wife saw it she said 'why did you get so much coconut oil!?' I said 'Thomas DeLauer told me'
she said 'wtf !'
😂 😂
Hahaha cute.
sgreen4 cook with it, pour it over steamed veggies
i buy a tub of coconut oil from costco mainly for popcorn and skin treatment. don't really cook with it cause it is a bit too rich for my taste.
I like to just use it as a spread on bananas 😋
I love this series. these are stores that everyone shops at all the time. It's so helpful to see what you would pick and the explanation for what's keto what's not keto and why.
This video is chock-full of useful information, much needed for newbies like me. Thank you so much for sharing your knowledge. Plus I had so much fun watching you shop. I’m going to follow suit and do the same when I go grocery shopping from now on.
Even though I don't even live in USA and we don't have those products, I really like these kind of videos
You may actually have much cleaner food living outside the US. They use a lot of crappy fillers here.
@@D8099. Sadly, I'm in the UK so our healthcare system, and foods are being taken over by Trump, so we can expect chlorinated chicken any day now. :/
@@susanobrien4380 lol what
@@chrisprilloisebola ignore it, uk is full of these anti-vaxx like parasites.
@@cinderwynn9198 it's like they blame Trump even when they are in different countries. Goddamn Europeans
I shop at Costco nearly every week... not $300 worth. I buy many of the same things over the month. Will be trying the goat cheese next time. Thank you for showing us the way. Keep up the GOOD work :)
The Kerrigold Dublinger cheese is amazing! Pick one up next time...it is grass fed & a raw milk cheese. It's super tasty!
really? does it say boiled to 130F or real raw cheese?
darren alan I love their butter.
If there is a sprouts near you, down the app and there is a $2 kerrygold in app coupon. The 8oz kerrygold butter cost me only $1.79
darren alan it’s not raw, but it is grass fed
Dublinger is literally the shit. I'd be fine with it kicking me out of keto. 💪
I spent 319 dollars at Whole Foods and got half as much as this hall! I'm heading to Costco more often for sure.
*It's incredibly helpful to see how you navigate the aisles and choose affordable, keto-friendly options. Your tips and recommendations make it easier for those of us looking to maintain a clean keto lifestyle without breaking the bank* ☺
What a great video! So eye opening!
I’ve shared this a few times.
I’ve lost 180 lbs and working on my last 11
Dori's VSG journey 😱 😀😀👏👏👏👏👍👍👍👍😘😘😘😘😘
What??!! I'm starting Keto for new year's and you really encouraged me. Way to go!
Yeah yuuuh!!!
I walked in to Costco for a hotdog, somehow left with a new AC unit and tires - all happened so fast!
🤣😂🤣😂knowing
Hate to break it to ya buddy, while tires and AC are essential, they are not on the Keto diet ha ha ha.
Oh I feel you. I go in with 6 things on a grocery list and walk out $400 later. Our family motto: today I saved $497 by not going to Costco for a hot dog.
🤣🤣🤣🤣🤣🤣🤣🤣
How much did you spend for the AC?
Thomas is one good looking, educated man.
The care you took to decide on your items, and then the amazing explanations is why I am subscribing. Looking forward to more, but thank you from someone who needs the help.
Just an fyi he is telling people to eat things that have thousands of research papers associated towards cancer.
@@HomeostasisDiet like what?
@@kokolatte825 Ill give you a hint, its animal proteins.
@@HomeostasisDiet Sorry, I know this is an old comment. But the definition of animal protein is pretty broad and the only animal proteins there is strong evidence for according the WHFC is dairy and processed red meat.
There is limited evidence that fish reduces cancer and red meat causes cancer according to them. This could be outdated. But I'd like to see more evidence.
Easy trick at Costco. Every item you put in the cart is $20. Quick a simple math. Also, don't use the cart if you are on a budget. Carry your items or use a Costco bag to carry your goods.
Or order online and pick up... Sam's Club does this as well.
I NEVER pick up a buggy when I am at Costco. If I can't carry it, I don't need to buy it. So helpful
I make a once or twice a month trip to Costco. Missed one of my Keto staple buys there. The 3 pound bag of the Kirkland superfine blanched almond flour. Usually around $13.
Tommy K still available
It's wiser if you go in with a plan. I always create a menu for the week, I plan around regular grocery store and the Costco items.
Honestly at first I was like oh lord a 50 minute video but I watched every minute and it was super entertaining and helpful. Definitely subscribing!
Stumbled on this video, and this guy is absolutely straight up intelligent
I KNOW RIGHT
FYI: Costco gets its lamb from outside the US. If you don't mind "well travelled" food, its from Australia or NZ. These countries don't label lamb as grass fed because that is simply how the sheep are raised. Its a pretty good option!
Similar to Europe with their dairy and meat products. The standards in the U.S are so lousy its quite insulting to other countries.
For real. Why does the U.S have such low standards?
@@Dina-qk4qk how is it "insulting" to other countries. If anything, the low standards in the US are insulting to American consumers. I also wonder why most other countries have healthier food and in the US the FDA allows anything. Even fast food in Europe is higher quality!
@@kokolatte825 fuck off
We shop Costco quite a bit. I get avocados, fresh mushrooms, macadamia nuts, organic eggs, and the lakanto monk fruit among a few other things. Thanks for the video.
Thanks a lot Man!!! I got some rotisserrie chicken from Costco yesterday. ate it and felt too bad. One day later still having bloating inflammation. After watching this video, I rechecked the ingredients and saw it has carrageenan in it!!! Thank you for that awesome tip!!
bmetal2 aw crap. Bought one yesterday
@@trisharoelofs2943 I am trashing the rest that is left
bmetal2 I never buy them, I do my own.
Staff said they baste it in 7up :( also the Costco rotisserie chicken around here is always a gross texture. Like half raw but no matter how long I cook it it still sucks :/
Miss Misto what staff? You are highly misinformed, show your receipts (proof) if not stop spreading rumors!
Sweetie, I love ya' - make your own cold brew. 3 scoops organic regular, 3 scoops organic decaff in a half gallon jar of good clean water. Let it sit on the counter overnight and then 4-6 hrs in the fridge. Bam!
Awesome! Thank you for this info. I'm gonna try this toNIGHT!
I have four kids and a hubs. We buy a 1/4 of a grass fed cow every 6 months. It's amazing how far it goes, how much CHEAPER it is per pound! Definitely cheaper and healthier than the store
Blueberries freeze really well. I'll usually buy 5 lbs. in season, rinse and freeze in quart bags.
NEVER put back the Dubliner cheese!!!! LOL. Seriously, that stuff is amazing. Make an omelet with bacon and dubliner sometime... you're welcome.
Gregory M. Peters, MD I’ll buy it TODAAAAYYY
The Kerrygold Dubliner cheese is great. It is from grass fed cows. The sell small wedges ag regular grocery stores. The Costco size/price is awesome
I have been using that cheese to make omelettes or just as a snack and it tastes really good, I recommend it
FYI - Chunk light tuna IS Skipjack
Also, Xantham gum is a thickener, not a preservative.
Also, Wild Planet sardines and albacore are packed in water and truly wild caught.
Always check the frozen section for fish at Costco. $29.99 for a 3 lb bag of frozen sockeye salmon. Boneless, skin on, individually frozen in 6oz portions. $9.99/lb for wild sockeye and you don’t have to cut it up or anything, because 6oz is like the perfect portion
I love that you show the whole process. It helps so much more to understand and how to compare. I'm officially addicted to your grocery hauls! Thank you🙂
Welcome to the happiest place on earth!! 🤪 I work for Costco! Its funny to see how different warehouses are merchandised !
I work for costco as well and you're absolutely correct. Greetings from California.
Natural Grocers, Sprouts, and HEB plus would be the 3 grocery stores i shop at that i'd like to see. but, it might be nice to see some ethnic grocery stores as well.. like asain markets, mexican markets like la michoacana, and middle eastern markets. HEB plus has an amazing cheese section, 2 different cheese sections, the one by the deli has 6 different raw cheeses and probably over 50 imported cheeses.
We got no H-E-B here in CALI, but I been to the one in Texas, WOW such an EPIC store!!! You have stuff we do not even carry any longer!!!!!!
Please do a "Day of Eating"/"What I Eat in a Day" video! PLEASEEEEE
Literally writing my grocery list while watching! Excellent video
You also have to consider the benefits of "convenience" and "saving time" when incorporating the price per unit (i.e. cauliflower rice)
Since everyone running out of time & a lot of busy parents are short on food prep time // since both have to work in order to cope with housing prices etc
I'm from Canada and I love the fact that you have done this and Walmart shopping!! I'm 39 ND bad health issues for the last 2 years but I'm trying your clean keto along with Dr.Eric Berg DC advice too and can't wait too see results..
Went to my Costco in Dallas and was so excited to find some of the same keto items from your shopping trip. 🤠 Because you went down every isle, I didn't have to. Thank you so much for helping me stay on keto and on budget.👍
Hello from Houston!
don't go to Costco if you're in a fasting hour because you will be tempted by all the free samples 😋
Michael D so true!!!!!
Michael D ikr!
@michael pandolfi I'm pretty sure people like you are the reason the world sucks... Why would you even have anything close to that reaction to his comment? Like that was such a ridiculous jump to make from that...
Guilty 🙋♂️
When I was young (and broke), my roommate and I would 'have dinner at COSCO' at least once a week, feasting on the free samples. The challenge was to get the sample ladies to give out more than one sample per person. Those ladies can be tough! :)
I am glad no one kicked you out. This video is very helpful and love that you read the ingredients and tell us which are bad. Never knew Costco had so many Keto options.
Thanks!
I LOVE that you focus on clean keto. A lot of other people don't realize how much corn and "dirty" ingredients in so many things we eat!. Thanks for digging deeper and spreading your knowledge.
This is the Costco I shop at in Simi Valley, CA. Do you live out here now?
Great video, I only do my weekly Keto shopping at Costco & trader Joe's and I'm on a budget. I was just there on Friday and they had the ground Bison, my bill came to $300... Damn Costco, it's a love/hate relationship 🤣🤣
Hey, Thomas, you're always hating on carrageenan. Have you considered making a video about most of the stabilizers/stuff-like-that that we can find in the processed foods? Like gellan gum and other stuff... which ones are a total no-go and which ones are acceptable?
I know it's good to go for non-processed as much as possible, but you know, let's be realistic, sometimes it's hard to go full paleo.
I would pay attention to carageenan which is a carcinogen (breaks down into one) and with gums rather focus on how well you tolerate them (: going paleo isnt just to eat all natural for names sake, you also have to consider which minimally processed foods do or dont affect you. Of coarse not Gold fish, crackers, or processed meats with nitrates added, rather a little food dye, guar and gellan gum, sunflower lecithn, do or do you not tolerate them?
Check out the channel FlavCity with Bobby Parrish. He breaks down so much knowledge on a variety of different foods. He is also focused on clean eating/keto.
This would really help when looking at food I would like to see itas well
Carrageenan is NOT toxic! It’s made from red seaweed, it’s used as a binder and thickening agent and it’s vegan.
It amazes me how people can get suckered into believing some of the fake facts/pseudo science about foods that float around on the internet. 🤦♀️🙄
Sonja Wright not toxic however it does raise blood sugar in sensitive people, unfortunately. And most whipping cream (HWC) is sold with carrageenan now.
Thanks so much for this I have learned so much from ur channel and I’m not keto but I’m still learning so much about ingredients and how to pick best quality items and mostly important how to stay healthy without buying into “healthy labeling on the product” please keep up the great work ur videos are always very informative
Thanks for the valuable info. If you need more info, helps Vegetarians also.
Protein in 1 cup of the following..
soybean - 68g, kidney beans - 43g
, red beans - 39g, fish - 39g, chickpeas - 39g, chicken - 38g, beef - 22g, lentils - 18g
the good ol' days when you could go into a store without a mask *Cries inside*
If you live in America, you can go into a store without a mask 🐑
@@qwertykid18 not in new York
If you are a smart, educated American, you will put on a mask when going into a store. And people have the nerve to complain about why things aren’t opening up. The sooner you wear a mask, the way a surgeon does for 12+ hours a day doing surgery, the sooner things can get back to normal. #BidenHarris
@@RockinDaBoombox your lord and savior Fauci says they do nothing
@@RockinDaBoombox You mean if you are an idiot sheep who is to lazy to actually look up the science. Geezer/psychopath for prison.
What no lamb? Strike the meat section first. Next go for the oils (avocado and olive). Finish with the canned salmon and sardines. Faster and cheaper. I was entertained by your restraint.
T D I know, I LOVE the lamb!
Funny but true!
Great video, I usually spend tons of time researching on my phone some of the ingredients while I shop. You should make an App for that ;)
I love your shopping hauls, I learn so much. Do Trader Joe's please!
Janaya yes a Trader Joe’s video would be so good
Yeah Trader Joe’s is a good one! Weird he hasn’t done that one yet. They’re all over CA.
omg a trader joe's shopping haul would be amazing!!!
Thanks for the video, guess I’ve been buying the wrong “KETO” food.
Please do a video on KETO friendly liquor ,beer and wine. 🍷🍻🥃
I love how you explain eating healthy but your also referring to the cost and what could be budget friendly!
I would love to see one of those cliche "What I eat in a day" videos from your WIFE! It would be great to see what exactly works well for the female body. I've been doing IF for a few months, and am just now getting into KETO...not just dabbling in it. LOL Thanks for all of your videos. They are SO helpful!
YES!! I'm always thinking, "But does his wife do exactly the same thing?!" Would love to hear more about Amber's side of things!!
Could you please say what the item is you’re holding
I am blind and half the time I don’t know what you’re talking about Love your videos though thanks
Hi Wayne. Is there any specific part of the video I can describe for you? I can tell you what he ended up purchasing and/or things he said to pass on. (My kiddo is low vision/blind and we do this often for her also. Smile)
@@elizaellett8674 that's real kind, world needs more people like you
Eliza Ellett it's you for the win!!! Like the T shirt Thomas wears in the video "help others"
@@elizaellett8674 I don't think he can read your comment nor the notification that you responded :/
@@chigozietruth That's a good point, but he more than likely has a screen reader. Most of my Blind and DeafBlind friends stay connected this way. :) Thank you for thinking about that though, most people don't usually notice.
Thank you for this! Hard to read labels thoroughly when you’re in Costco with a toddler and a baby! Super helpful
Loved the whole video on how he goes through each and every specific nutritional information.
I wish those days would come back where we could roam around without masks
Thanks for the amazing video Thomas.
I'm happy that you understand this stuff. It seems like half of doctor channels don't understand keto or intermittent fasting.
Every morning show guest doctor is like " you can have a cheat day" and the crowd goes wild".
I would love to see HEB and Sprouts. I would also like to see online shopping hauls - what's really good?
HEB and Kroger are my fav! Never been in Costco before. I need to get a membership
x2 for the online shopping hauls. Online is accessible to everyone everywhere.
Online shopping hauls sound great
@@gallettiguitartones: You don't need to buy a membership. Just ask a member to buy the COSTCO food card for you. It will be considered a gift and COSTCO will allow you to use it. If you go over the amount on the card, you can pay the balance with cash or a VISA card.
Thomas, I love these "hauls" you've been doing. They're so interesting, to see your thought processes and what's wise and not so not wise to buy. I hope you do more of these hauls. I'm finding them interesting as I mentioned, but also good fun and a great reminder of what I need to get at the supermarket! :)
When he walks past the sweets/cakes, and says “these things don’t even look good anymore”. Why is this so true?!
This video is so helpful - really appreciate how detailed you got on a lot of the product and in explaining why or why not to buy them!
I love that u are actually watching your budget and keeping it real . Ty
for the seaweed just use regular sushi wraps nori ..its like 1 carb with nothing of calories
Yes please for trips to Kroger, Sprouts, and Trader Joe's! And I was also hoping to hear about those Kirkland protein bars other Keto TH-camrs got me hooked on!
If you look at the expiration date on the heavy cream, it's got a long shelf life. It's a deal for sure.
SoxHeather: And you can freeze the whole container or freeze the cream into smaller measurements and when you need it, defrost it in the refrigerator. Use your icecube tray -- it comes in handy for use in smoothies or morning coffee or tea.
SoxHeather I freeze my leftover cream when it gets close to bb date. I make ice cream with frozen strawberries or raspberries and a little sweetener.
@Earthly Fireflies LOL WTF is wrong with you!?!
@@obrienmcneil lol
Thomas, I LOVE your videos. No one in my circle appreciates keto, so finding your videos was like striking gold to me. I am an RN so I appreciate your explanation of the nutritional contents of food. You also have a very soothing voice, easy to listen to. Please, more videos. Maybe a diet and physical activity video. How do you stay in such good shape? Thank you again. I live near Pittsburgh.
Wow! This video is so informative, simple eye-opening! Thank you so much! I’d also like to know about your kids’ “almost Keto” diet!
I love that marinara sauce from Costco all clean ingredients! Great video.
Great video! Please do one in Sprouts Farmer Market! A lot of traps there! Again, thanks for these kind of videos.
Great haul video! Getting ready for my trip to Costco and looking for great Keto options. I would avoid steaming the veggies in the bag though because the plastic will leach toxins into your food.
I want to see you shop at a Dollar Tree. :)
Shoney Bankston Alexander I love dollar tree 🌲 but I find many good items have palm oil, which is bad- bad for the forest,🐒
Is it bad /unhealthy for us??
Yes!
He has a video :)
@@karissanoelle ,lko
i did strict keto before where i weight everything and i was so hard on myself on the carbs that it actually stressing me out. so now i am still doing keto but i no longer weight what i eat. might be not the best thing, but at least i'm not stressed anymore
I can relate. Except the carbs aren't stressing me.out. My main problem is I cant eat enough calories. I eat like 1000 calories and thats bad. But I'm full so idk. I don't eat beef or pork so most of my fat and protein is from fish and chicken. It is a huge struggle because yes I do want to lose weight but I need to eat so my body could function 😔😔😔
@@krisc5980 Well, Keto isn't high protein it's supposed to be high fats. Do you eat enough nuts and avocados and such
My top 5 Costco buys:
1.) Season Sardines
2.) Frozen Wild Alaskan Salmon fillets (didn't see them in this episode)
3.) Dry roasted macadamia nuts
4.) Organic hemp hearts (24. oz. for $14 is incredible) I guess they're not at every Costco tho
5.) Kirkland Organic ACV "with the mother" 3-pack (just as good as Braggs)
Fun fact of the day: The majority of the Mexican avocados sold in the U.S. are controlled by the drug cartels...
Good list. I haven't seen the macadamia nuts at my costco.
Bonus question: Who controls the drug cartels? It goes much higher than the dumb, belligerent hollywood-like caricatures that we are supposed to believe. Helliwell plan (1946) in full effect.
I think he said there were ingredients in the frozen salmon patties he didnt like. Was it maldextrin? I couldn't hear exactly what he said but he didnt like the ingredients
@@gerilynnmcnicholas3465 Not the patties. Straight up Frozen Wild Alaskan Salmon fillets, no added ingredients. I don't think they had them at the Costco in this episode, otherwise I'm sure he would've bought them :)
KROGER>>>>> PLEASE with NO Sugar on top ( keep it keto ) LOL :)
Robin conquest yes pls
Watch out for that particular feta at 33:00, it has an antifungal added (natamycin) that is used in Europe for eye infections (40 mg a day for eye infections). In some countries it is banned but not here in the United States. This could disturb the gut microbiome... also because fungi are eukaryotic and human cells are also eukaryotic, antifungals (anti-mold agent in this case) tend to do more damage in the human body.
One item you overlooked that I really like is the Kirkland Brand Bacon Bits. They seem pretty clean, and I love throwing a hand full of them on my salad, or in my veggie blend for dinner. Super easy without having to cook and prep bacon! Just an FYI
We don't have a costco (but the rumor is that they are opening one in our state in 2 yrs) but I am super impressed at the sheer amount of selection.
The Kerry Gold cheese and chevre are my go tos at BJs as well as eggs and grass fed beef. We have a family of 5 (and I'm the only one on keto) and getting out of BJs for less than $250 is impossible. (and yes, we buy the frozen fish....my kids love it)
Costco almond flour is a fantastic deal. $12.99 for 3 pounds
Ron Grover You’re right. I saw your comment last week and went and got some. Such a good deal. It’s like the same price at other stores for 1.5lbs!
In UK costco doesen't have all the products what you have in the U.S.
Give me an Auchan in France ANY DAY to a U.S. Costco!
Those are different countries separated by an ocean. That's not actually an option for anyone
Almond flour Is a pointless food for humans to consume. :)
I've been binge-watching your grocery hauls (Walmart, TJs,) ... loved them all. Target would be next.
Dubliner® Cheese Is legit! Try some next time. Your channel is life changing man. Keep it up. It’s my regular go to 💪 Costco, Trader Joe’s, Sprouts, Butcher Box is practically where I get everything.
Thank you so much for your guidance, you make such good points, I am over 3 wks in fasting 24 hrs once a week. Tring to stay on a Keto diet. I have lost ten pounds in this period. But am a tough case and fought wieght issues all my life. Oh I cut all snacking/junk food.
This is an excellent review of labels in general whether you are Keto or simply investigating labels for healthful foods for you and your family every day. As a Nutritionist, I informally endorse all recommendations.
HEB is huge in Texas (as you probably know from your time in Austin). Add it to your list. 🙂
As an avid Costco shopper - I have been waiting for this video forever!
Come down to Florida and do Keto shopping at Publix!
Yes publix
Publix doesn't have many great keto products..
Publix is not budget friendly unless it's a BOGO deal
@@n.p.2653 some places are still cheaper after BoGo at publix!
@@n.p.2653 thats true .
Great video! You taught me so much. Thank you!!!
🥑Love Costco's avocados
At Costco I also buy:
Fresh baby spinach
vegetarian fed eggs
frozen organic strawberries
Kirkland almond flour
avocado mayonnaise
Frank's Hot sauce
... way less expensive than the regular grocery stores
Hello Thomas,
I just wanted to say that your channel is really good.
You always back up what your saying with some science behind it.
You explain stuff in a good and clear way so that's great (especialy for newbies to keto like myself).
Keep up the great work.
Cheers
Love the Wholly Guacamole Minis - you can freeze them, too!
Karen Marbach Great tip! That means you could throw a mini in a blender for a smoothie too! 😱😁😁
@@AnnetteLG If you don't mind the garlic and onion flavor in the guac!
@@karenmarbach817 I think she means the avocado minis that wholly guacamole makes,that you can freeze as well and put in smoothies. I'm so glad that they came out with those too..
Good to know thanks
They're gross and def would not put them in a smoothie. At some Walmarts they have Wholly Avocado, which doesn't have the seasonings.
That was really cool! I shop at Costco once a month for 4 adults, so for me it's perfect. Thank you! you are awesome!
Could you please do a WINCO Keto grocery shop. Thank you for all you do.
If you're looking for a low carb alternative, check out Biltong. It's from South Africa, and is delicious. Think Jerky without the sugar and a slightly different texture.
I'm Canadian and love Costco, read labels like crazy and we dont have all the same ingredients here but a lot of them are the same and I got a bonus on which to avoid completely. Thank You!!! Costco is expensive but SO worthwhile!!!
34:45 YESSS!!! Crepini Egg Thins make a GREAT tortilla substitute! Absolutely perfect to make quesadillas!
Would really like a cheat sheet on what to look for on the ingredient labels that’s bad for you! There is just so many things you mention that I wouldn’t remember if you said it was bad or ok! Help!! Thanks!
This would be great! I'm wondering if the soy protein isolate and milk protein concentrate in the Ensure nutrition shakes are ok... I mean it has canola oil so I'm thinking it's no good 😳
If you watch a few of his shopping videos you'll remember. A lot are pretty repetitive. What I usually follow is just if you see sugar of any sort, or tapioca or startch, honey, cane.. it's a big no no for me. Look at the carb section too.. see the serving size + how much carb you'll get ..
Love your grocery hauls. I learned everything about Keto through these videos.
Thank you thomas. I learn so much from your videos 👍🏻