New Study Reveals Benefits of Weighted Jump Ropes!
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- เผยแพร่เมื่อ 9 ก.พ. 2020
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This channel is the reason I started to jump rope professionally and build my TH-cam channel.
Love from Vietnam ❤❤
Intensity and consistency is definitely the key!! Gotta absolutely love the jump rope, sooo many benefits and sooo much fun!! The best workout. As always, 💕
Hi Claire! Have an awesome UP kind of day. Aloha!
Good to have confirmed what JRD has been showing us. I certainly know what they have done for me. An integral part of most all of my workouts. Thanks!
Every day i am doing alternate sets of jump rope with regular and heavy ropes, and i m loving it! Love u dudes!
Great video guys,thank you💪💪
Weighted anything, increases your strength...
What about weighted body. Jk
@@akshatsharma1 well technically ya
It really is that simple
Lol except weighted body
@@mishkatrahman20 weighted body does burn more calories btw 😁
Awesome information. Just love JRD and crossrope
I used 15kg vest in my jump rope routine,and after i jump ropin it fells like im flying
And dont forget to stay hydrated pals
you are doing the Goku training...nice!
Alexis Martel hahhhahaa
Such a good idea
@@azminugraha2826 Did it help you build muscle too?
Just started jumping rope and this channel has been a great resource.
Happy to hear that!
Just subscribed thanks for sharing all these wonderful tips. ✌
Tracy Nguyen = appreciate you!
I started skipping today, pretty enjoyable thing for sure, but I have a post pregnancy problem and from reading comments I'm not the only one. I only have 2 kids and younger one is 5 years old and still have this problem. Can you do a video for women to strenthen their muscles down there so we can actually not pee ourselves when jumping. No joke, this is seriously annoying. Changing leggings and wearing a pad just to do a simple skipping excercises. I know you are dudes, but a nice video would help a few mothers.
If you're talking about your ab muscles look up "Diastasis Recti". My wife had it, it is fixable. Good luck.
Google Kegel dumbbells and Kegel excercise generally.
Anna Cecylia - we have heard of this problem.. but 1) we've never experienced it ourselves so it would be pretty challenging (and irresponsible) for us to try to tell you how remedy it...
2) We have some amazing friends that have entire units on pelvic health: www.moveu.com
I heard of Go with Moxie has leggings and shorts specifically for this issue. Leakproof apparel for women. But also kegels and pelvic floor exercises for sure.
Bret Contreras (The Glute Guy) has some great info on pelvic floor exercises in his book "Strong Curves". Kegels will only get you so far but incorporating glute building exercises will not only help your glutes but your pelvic floor also. The muscles down there are all connected. Check out his book it's really informative.
I have the .25 & the one pound. The one pound kicks my butt! I do a 4min tabata and I am toast. Love the Vids!! Do the Thing!!
Cool hair! I gotta get my hands on this jump rope.
It made my grip strength significantly stronger
Thanks for this video. I also included heavy to my working session. 💪 Its fun.
Almost there, gonna switch to heavy rope yehay!
Loving your workout's
Glad you like them! More to come.
Jump Rope Dudes Great stuff keep up the good work love the vibe , I’ve shared your channel with friends , I mix it with my boxing an martial art training . Thank you guys.
Finally got my weighted jump rope from crossrope and absolutely love it!
Estevan J - yas!
@@JumpRopeDudes So will a weighted rope make me stronger just not bigger?
Very cool study
Vamos con toda!
Claro que si primo 😂😂😂😂
@@calicobra956 jajajaja! Primo lejano.
I tried my get strong for the first time. It’s heavy!! But I’m not returning it. Coz after using it I became better with my speed rope .love my crossrope so far 💪🏻
They are heavy! AND AMAZING!!
Are new colors coming out this year?
This is what I notice and you will
Be Able to notice even when you
Do it twice a thing is that you are
Able to enjoy it and think of what
You can do far more without excuse
This is alot better exercise that you need
To focus on doing it that it is quite enjoyable
🥇 from 🇲🇾 ✌🏼
aye fellow malaysian
Love your videos, I have been trying to find a 6lb or heavier rubber rope and no one have them.the manufacturer quit making them and the heaviest I can find is a 5lb rope.where can I get one?
Does anyone know where I can get a heavy jump rope more than 8-10 pounds. I’m done with my 5 pound one
Can you freeze some jump ropes to see what happens to them? I know this doesn't happen to you in Florida, but it occurs in the rest of the county. Thanks.
I'm 38 year old and my weight is 82kg what is the best table for lose my weight by jumping rope please answer pleeeeeeeez
Hi guys. I have the strength set but i want to get lean and i don’t Seem to be using the 2lb rope that much. Would you recommend the lean set instead of the strength set or is it possible to get the same result with the set i have.
Much love, apreciate the answer
This is really cool. And I get it that we need to check out the actual studies. But can you include the type of rope they used? Weighted handles? Weighted rope like cross rope? (if so, how much?) Don't get me wrong, i''m a fan of cross rope and own the lighter set.
I am still waiting on a response from you guys, where can I get a 6lb or heavier rubber jump rope. I am having a hard time finding one since the manufacturer quit making them.
I’m ur biggest fan and have watched almost all ur vids
How about using a WEIGHTED VEST along with a weighted jump rope? (dumb question) I'm looking for some feedback mainly.
4:27 my arms hurt watching that dude in white shirt jump rope with that heavy rope 😅
I just started jumping. I am mostly looking to improve my footwork for Pickleball (though additional overall fitness, weight loss, and toning up would be great as well!). I asked a former college softball coach (who has AMAZING footwork!!) what was the best way to improve footwork... She said JUMP ROPE. So I started looking into it and of course ran into your channel. I initially purchased a 1lb rope since I am a beginner and everything I was reading said weighted ropes were easier.... My friend who suggested jumping saw me using the weighted rope and said she didn't feel a heavy rope would be what I wanted for footwork. Thoughts? Will my footwork/agility improve better with a speed rope? Or are the weighted ropes just as good? If so, what weight would you recommend? I am able to complete your 15 min workouts without too much difficulty with the 1 lb weighted rope with just the regular bounce (trying to learn new steps but right now that is the easiest for me to complete 15 min). Would appreciate any insight! THANKS!
1/2 pound rope is a great place for a total newb to get started and FEEL the rhythm of the rope.
Once you can control the rope, you'll want a 1/4 pound rope to really start working on your footwork.
Wow, that hair 😆
I hope Crossrope can deliver or even had a franchise here in the Philippines!
They can! crossrope.com/jumpropedudes
I’ve got some heavy padded ankle weights, any thoughts on using them with a jump rope?
Marcus Vespasian You’ll screw over your joints over time...Do not do it.
I’m 5’10”. What size rope do you recommend and is measurement done with shoes on or off? Thanks!
The 9' one...
#good info
Question: I had broke my
Clavicle bone
I had surgery to fix that
Please tell after how long I should
Start jumpropin......
Abhi shek I also broke my clavicle and had surgery. Took me about 3-4 months before Dr cleared me for any sort of activity. Definitely do not force it and listen to your body!
Abhi shek - check with your doctor!
@@swisstrader ookk thanks for
Info
@@JumpRopeDudes okk tnx
I'm a doc and I would say you should start small about a month or two after surgery to rehab the bone and muscles and maybe about 3 months after surgery you can get back on track.
GREAT INFO! -San Francisco fan girl
Hi! I already commented on one of your video. Im really confused and excited about choosing a crossrope that is perfect for my height, weight, and physique.. My goal is to build lean muscle. My height is around 5'5" (or 5'4") and weighs about 125 to 127 lbs. My body type is ectomorph so I'm on the thin or slim side. What lenght and weight of crossrope can you suggest me buying? Thank you so much!
Hi there! If you are 5’4” you fall into the Small sizing. Crossrope always recommends sizing down when in between sizes so small would be the way to go.
The majority of community members who buy a get lean set, eventually want to buy the get strong set and visa versa. Instead of ordering just one set you can save by bundling the two sets and buying The Get Fit Set - this is a way better deal because you can save $40 off your order with code SWEAT40.
Grab those ropes here! www.crossrope.com/jumpropedudes
I'm a month into jumping rope, but this is definitely selling me on getting a weighted rope. I'm not at that point yet, but I'm super excited to get my hands on a Crossrope. Maybe for Christmas 🎄
That'd be a great gift!!
Do heavy ropes build the muscles they're working on? I mean for someone who just wants to be toned and does not want to hit the gym, would the heavy ropes suffice?
Yes. These heavy ropes will definitely maintain lean muscle mass and give you that shredded JRD body!
YELLO! #dothething
Great...access to the studies is by subscription or 1-time purchase. $24 in the first case, and 50 EUR for the second article! WOW!
How heavy were the weighted ropes used in the studies?
I'm guessing it's whatever the participants were comfortable with in terms of weight. Some people have better endurance than others 🤷♀️
How much did the jump rope weigh?
How many broken toes, shins etc have you seen with these ropes?
Hi i recently bought a weighted jump rope i think its weight will be around 250-300gms but when i try to jump for 75 jumps then i feel like extremely tired and gasping. Then next time I feel slightly feel afraid to do again. Is the fear is real or irrational.
I recently came across your channel. I now owned the jump rope you suggested however my right ankle gave me so much pain that i stopped jump rope .. It's been weeks since my injury but im now scare doing it .. How long does this take for me to lose the fear? Any suggestions?
Erika - build confidence... do jumping jacks. walk. Stretch. jog... do a 15 second session... see how it feels...
You can ease in.
You SHOULD ease in.
@@JumpRopeDudes thanks! I'll do that .. Btw love love your channel!
what's the best weight rope to use? 2lb 3lb 4lb 5lb 8lb etc...
The 1lb will have you sweating the 2lb will make you moon people if your drawstring is not tightened well on your torso. The lighter ropes you need for speed like running. The heavy rope IS WHAT you use for endurance that will tighten up so many muscles. You will breathe better, your core will be tighter, your shoulder and forearms will be on fire, and when you circuit train with other exercises: you won't run out of breath as fast. THE ROPES are worth IT! The switching of the rope weights help you vary your intensity like going hard and resting. The heavy ropes will activate your inner beast to tame the force...that's what make them awesome.
You have something on head..
Show some respect. He was hit by lightning. It's obvious.
Hey,I have a question, can I loose weight by using normal J. Ropes??
Taeminkook - yeup! get consistent and eat to support your goals!
@@JumpRopeDudes ohk, thank u, your videos are really informative
Do you advise using a low-weight jump rope and ankle weights for people who are looking to strengthen their lower body?
nooooooooooo! it adds impact and could subject you to injury... your lower body will get strong with jump rope.. just stick with it!!
@@JumpRopeDudes Good to know! Thanks for replying! I'm really new to jump rope but so far I'm LOVING it! I think I'm going to invest in a really good one soon.
I have seen ropes with weighted handles and others with heavier ropes and standard handles. Can you explain which is better and why?
A weighted handle alone will put added stress on your wrists/forearms. An actual weighted rope will add in resistance for a total body workout (arms/shoulders/back)
Jump Rope Dudes
👍👍👍
Jump rope what about jump weights?
Same thing as jump rope but instead of using a rope you use dumbbells how?
Two dumbbells add the right amount of weights on one end of each dumbbell and then jump like your doing jump rope while punching with the dumbbells like your boxing try it its pretty fun
When your favorite metal core band front man starts pushing weighted jump ropes for fitness. #StraightEdge #Hardcore
RockWonder210 who’s that dude?
Certainly a great review. I'd like to see more studies like this. Thanks for sharing. @mrjwhit
Does Weighted jump rope along with some yoga build lean Muscles?
There are no studies on it building muscle, but will certainly preserve muscle mass!
@@JumpRopeDudes Does it increase strength and tone??
I got my weight machine recently fixed and started weight lifting 3 days a week again. Do you think it would be okay to heavy jump rope on my off days or do you think that might be too much strain?
Daniel Price - sounds okay...but ONLY YOU know how you feel.. if you feel fatigued, make sure you get enough food and rest!
That’s what I do. Plus I do jump rope finishers in my workouts. But listen to Dan. Only you know what’s right for you.
Tried to join the free 7 day challenge 3 times, nothing in my inbox, spam or trash. No email at all. 😭
I wish I could get my old car to jump rope, it could do with more power and more Torque.
😂😂
Can you do a video on the difference between using wrist weights while jumping rope and weighted ropes
That's a very small study group...
new study 2010 :)
When skipping, are forearms supposed to be sore? I don't know if I'm holding on too tight but after 20 mins my forearms get sore and I feel like my arms are too tired to turn the rope properly and then I keep tripping.
If you're starting out, the rotation of the rope could be enough force causing your grip(forearms) to be worked.
it very much could be a possibility you're gripping too tightly! next time you jump, try to pay more attention to how hard you're holding on!
My forearms and grip would always fatigue when I first got the Get Lean Crossrope set.
I found doing criss-cross with my arms gave them a bit of a break strangely. Just take regular breaks to stretch out your arms. It will get easier
It improved external rotation at 60 degrees abduction. How is this helpful for volleyball? Very dubious.
Waiting for my 1 Lb rope to come in tmm... is it okay that I using the 1lb with the get lean handles? Will it be too noticeable ?
I wouldn't recommend it personally. I even think the 1/2lb is better with the Stronger handles, but I definitely wouldn't use the 1lb with the Lean handles.
Girl_on_Fire_X_x ahh okay thank you
ballislife2351 - it's "ok" but we wouldn't recommend it... The rope is heavy... getting a full grip on a power handle is, in our opinion, mandatory. Some people with REALLY strong wrist will be okay, but we REALLY recommend the power handles with ropes over 1/2 pound.
Jump Rope Dudes okay thank you so much
Does the Get Lean set from crossropes include a weighted rope or would I have to get a different set? I’m a beginner. Thanks guys
The Get Lean set includes one set of handles and both the 1/4lb rope and a 1/2lb rope. They are the perfect aid to weight loss along with a nutritious calorie deficit diet.
No. You'd have to get the Get Strong Set...
The get lean set have a weighted jump and speed rope it's nice I got it a month ago good results
See, this is where I get confused. One person says get the Get Lean ropes while someone else says get the Get Strong ropes😐
My intent is to get or to stay lean while also building some muscle mass. Not looking to be Mr Atlas. 😂
@@swisstrader You're unlikely to build muscle mass jumping rope alone. You're better off jumping any rope for your cardio but doing that alongside calisthenics and/or weight training to get stronger.
Do I have to bleach my hair? Oh wait 🤔 I don't have hair.
What are your thoughts with jumping with a weighted vest? Make a video?
They've mentioned it in previous videos that it would put too much stress on the knees and ankles and actually make jumping rope a higher impact activity. Maybe better off sticking to weighted ropes.
Girl_on_Fire_X_x Thanks!!
Does it make a difference that I use a jump-rope that is itself weighted or just wear a couple of weight bags on ankles or body while jumping ?
If the rope is weighted it's going to be much more demanding on your upper body. If you use ankle weights it's going to be harder on your calves. Personally I don't jump with ankle weights just because they increase the force of impact so if you miss-step you will probably get injured and you can do double unders to work your calves
@@williambaumert7726 Well,seems about right. Either way gotta buy anoter rope I guess. Thanks for the answer, happy jumpin'
GY - centripetal force (weighted rope) is much different than the weight added to your body through ankle weights. A weighted rope will challenge your body from many different angles as you skip while not really increasing your impact (read: won't increase the risk of knee, ankle, foot injury).
Adding weight will make jumping more difficult, but it won't make your back/arms/shoulders/core challenge.. it will also increase your risk of injury.
Jump Rope Dudes Oh I see. Thanks for the elaborate reply. I think I do better buy a weighted rope. Have a nice week
I got back into jumping a few days ago. How long would you recommend sticking with a speed rope, before moving onto a heavy rope? Or should I just get the heavy rope and incorporate it with my speed rope routine?
Start incorporating it in! (depending on the weight of the rope) - be sure to ease into it! You can grab our favorite ones here, save $40 off Get Fit Set with code Summer40!
@@JumpRopeDudes will do :) thanks for the reply!
Would it help my golf ?
....I think you would be better of sticking with a golf club rather than using a weighted jump rope if you want to improve your game, my friend!! 😋
I have the exact same question. Big golfer here and just starting to jump.
NYC Entrepreneur watch this “Alex Evans golf-swing speed stretching “
MrD6jim thanks but while I saw him using stretch bands for exercise, I didn’t see him doing much with jump ropes. A few videos out there by Alex so it would be terrific if you could provide the link.:)
What is the difference between a weighted rope vs. weighted handles?
Marco D'Alessio - with a crossrope, the weight is in the rope. it creates centripetal force that engages your whole body.
weighted handles will tax your shoulders, but won't generate the same resistance a weighted rope.
When you jump with the weighted CrossRopes, the weight being in the rope will automatic center you, prompting you to unconsciously to be balanced when jumping. Your fight will be with staying in the middle, which activates your inner beast to control and dominate your balancing act and coordination. The ropes are a bit unpredictable in motion when engaging for form and finesse.
I want to buy a rope. 1 kg is like a lot? Bc I have that option or a 0 weighted one
A 2 pound rope would be pretty heavy if you're just starting out!
@@JumpRopeDudes well... I live in Argentina. There are not a lot of options... So I'm going for it. I have another one too but It is not made of plastic it is more like fabric and It hurts my fingers8
Do you have link to a good weighted jump rope ? Thanks
Look no further! www.crossrope.com/jumpropedudes
I’m a 32 year old man. Don’t know if my age has any significance but can I start with heavy rope? I want to continue building muscle along with my pull up bar work. Cheers.
Of course! Anyone can get started with a weighted rope!
I am 20 my height is 5.5 and my weight is 54 is it ideal weight for me plzz reply??
Use google
Hey, big fan, I have a doubt about weighted handle jump ropes. What's the benefits with it? There's no proper details with that, I tried searching for it, but not able to get it. Please help, thank you so much. You guys rock!
Sharan Pandian - they are good, but not as effective as a weighted rope!
th-cam.com/video/MHvH1tVQ9Ms/w-d-xo.html
can you lose belly fat and reveal a six pack with a 3/4 pound rope or a 0.75 pound rope?
Yes, anything active you do will cut down body fat. As long as you eat in a calorie deficit and stay consistent.
BigBrent97 thank you, I’ve been doing the thing for almost two weeks now, I feel so good💜
But I don't play volleyball lol
I like to do 30 minute Tabatas in the morning and use 1/4, 1/2 lb mostly. I use the 1 lb sometimes. Best way to start the day
Grottosays - what an awesome way to start the day!
46 years old and the hair style and occupation of a 17 year old, god damn I love the Internet.
Steve Povey - tell me the truth though... looking good for a 46 year old right?
he is not 46, he's probably mid 20s
What happened to your hair?
Jjsw
skip to 01:43 to skip the crap
Too much blah blah blah at the beginning.
What the hell happened to his hair? This is a perfect example of having friends with bad taste or a gay hairdresser that needs to be creative hahahhahah. JK. But no.
Weighted skipping ropes another gimmick that doesn't work!