Out of all the things I could have gotten into this quarantine, jump rope was not the thing I could have ever imagined. LEt alone find a whole channel dedicated to it lmao.
i loled at this channel existing. i also got into gym rings because im too broke to buy enough weights. ive lifted weights for a long time, gym rings are way harder than they look. if you want to build muscle at home, look into them.
i buy my rope for around 6-7usd (100k rupiah indonesia here).. use it almost 3 years and no sign of breaking.. kettler brand, use it on wooden floor in my house, and going strong.. even if it breaks, im willing to buy another one again.. i mean less than 10 for 3-4 years is amazing bargain
Super Saiyan 3 £2.99 everlast jump rope from sports direct. I’ve just started so I’m just trying to learn the technique. Never skipped in my life 36 years old. Hope I pick it up ASAP
You guys give me so much motivation please keep the videos up I’ve been taking this serious for about 2 and a half weeks and I’ve seen the scale go down !
The heavy rope, because it gives you a muscular working, will cause your body to transform and burn fat during that transformation. The magic happens in the recovery.
john doe Not working out after your workout is basically recovery as well, muscle development is during your recovery not workout. Sleep is also considered recovery
Doesn't seem fair to the speed rope. I think you could have gone harder with the speed rope but you couldn't with the heavy rope. Great video, though. Regards
I think it's six of one half dozen of the other. While you can go faster w the speed rope you gotta factor in the afterburn calories for the heavy one bc you'll def be doing some burning in recovery
arlanta1 I definitely agree. I compare a speed rope to sprinting across a football field and the heavy rope to pushing a football sled a quarter of the way down the field. This test was basically sprinting a quarter of the field rather than the whole thing.
If you guys haven't already, I feel it would be interesting if you did a comparison of the ropes doing what each is designed for, and then looking at the results. Seems like the heavy rope was used how it's designed to, but the speed rope wasn't used to its full potential. Anyway, interesting video nontheless 👍
In both the treadmill video and this video, I respect the fact that they tell the truth! In both vids they could've edited in a way that would favor their prediction. RESPECT
@jumpropedudes, ignoring the calorie count, don't forget that building muscle (which you were doing with the 1lb rope) means you burn more calories throughout the day regardless as your muscles develop, because more lean muscle mass burns more calories - even if you're tied to a bed and not able to move!
In my jumping rope first day I started with a 3 pound rope and it was really one hard workout. This channel is such an inspiration, keep it going guys !!!
Thanks for being the guinea pig, Dan! It's good info to know. As I thought (on IG), not a incredible difference in calories burned, but shows they each have their purposes.
Yeah I literally busted out laughing in my car when I saw the price. Like no way am I paying 100+ for a rope lol. I was thinking maybe they'd jack it up to $35 or $50. But 100+ is hilarious
You are aware that the only way to tell the difference with 100% accuracy is if this workout experiment was done in a lab in a period of 48 hours! That's too expensive so expensive that you would be rich with those money!
I never knew they had such a difference. I always used a heavy rope for cardio and before I even got tired my forearms would ache and after I switched to a speed rope like 1 month in it felt amazing no fore arm pain , easier to jump over etc
Dude, since you have worked out with a heavy jumprope, you had a muscular workout. So you will be burning more calories when you will be on rest. So Heavy jumprope is better bro. Keep making awesome content guys. Lots of love from India. #DoTheThing
Maybe, if you are not working out right after, muscle fatigue might come into play, otherwise just a speedrope would do just fine. Also double unders for HIIT.
@@eliascorrea8573 I really respect and appreciate your thoughts. Follow me on instagram @jothiathlete369 so I can give you back a follow. I guess we can be friends. After all those who respond towards my comments, as most people don't; do have value in my life. Much love. 🤗♥️ .
I’m wondering how much the heavy rope cuts into your weight training recovery capacity compared to using a speed rope. But if I was gym-less on vacation and could only do one exercise it would probably be a heavy rope. It does two things decently well - cardio and resistance training- at the same time. But doesn’t specialize at either one. If you have access to a gym or weights(and most people do), it might be better to go crazy with the speed rope for maximum cardio benefits, and hit the heavy weights for your resistance training. Just my .02👍 As always if you have good genetics and good joints, and are on “gear” (a professional athlete with big $ on the line) you can train as hard as you like and still get away with it.
Laughing since I've using the 1 pound rope for about a week now. Thought it was just me that thought it was crazy hard. In my opinion it feels closer to doing a ser of burpees than an interval with a speed rope.
435 cal vs 396 cal is only a 10% increase in calories burned. However, it's important to recognize that your body is burning calories even when you are resting just to maintain a core temp of 98.6F. Therefore, to get a true comparison between each rope, you need to remove that base calorie burn which for 30 mins might be as much as 50 cal and the increase becomes 13%.
I can do roughly 2.5 times the rpm with my speed rope vs my weighted rope when doing these short interval routines. The strength development benefits of weighted ropes are real, but I don't think it comes close to a cardio workout when done with high intensity as the speed rope. I also don't want to train my shoulder muscles during my cardio as I have dedicated workouts for those, and the weighted rope is not at all a substitute for a comprehensive shoulder workout.
Finally making the big push on the heavy ropes. Hopefully you make more videos on the heavy ropes. Some of us got the bundle and we would like to know a circuit incorporating all 4 ropes.
It wouldn't be bad to work up to first wearing just vest without weights inside.. add a bit of weight week after week to the vest. People thinking bad on your joints are just not thinking very hard.
This is for the newbies. I bought a rope that detaches and you can add an indoor rope which is simply an 18 inch rope with a ball on the end ($18 Amazon). It is incredible because i don't have the coordination with not tripping over a real rope thus i get a more constant jump and workout. You can also add large nuts(insert joke) to the indoor rope to add more weight.
i only have a speed rope because crossrope switched up their handles and dont sell the 1st generation ones.. Welp thats what i get for supporting them before their come up ins
Honestly, I hate heavy rope bc it is slow, but you will definitely get a workout. Both have their benefits speed rope for quick feet and heavy rope for endurance. Incorporate both for speed and power.
I got ~345 cal. burned with the Buddy Lee rope-master in 30” and I’m 145 lbs., 5’8”. Pretty comparable to your speed rope results. 👍(results with Apple Watch 5 on high intensity interval training setting)
To intensifie you can try my training. 30 sec jump rope 10 sec break (1: normal bounce 3: double under 5: high knee 7: running bounce). On every 2;4 etc you do some abs for 30 sec. I'm doing it since 2 weeks it kills me every time
Some of those speed ropes have the option to add weights to the grips. So they still have the low weight rope but the grips weight goes up to 100g each. Isnt it then going more into the direction of a heavy rope with the actual work of a speed rope? The heavy ropes seems for me more like a slow skipping rope and the speed rope like it name suggests for faster skipping combined with the option to add more weight to the wrist movement it could be more effective when you used like intended. But i am starting skipping just now only interested in whats a better start heavy rope or customizable speed rope and which one i should buy.
I tested 1/2 Lb vs 1 Lb today. I am beginner, 5th session for me. My subjective impression: with 1/2Lb, since it is light, it forces me to jump faster and not so high, I can fast jump 50 times. With 1Lb, it is harder to rotate it at the similar fast speed, and it forces me to slow down and *to jump higher*. And in general, upper body has excellent workout. My legs have workout comparable to heavy weight squats (feeling after session). I typically prefer 1Lb but today I decided to do both and compare. I loved 1/2Lb too, I can jump perhaps twice more in same amount of time. In general: heavier rope forces to rotate slower and jump higher.
Still a noob, and in dire need to lose weight and get to ninja or samurai status. Just starting out with the Get Lean set, and the 1/4 & 1/2 lbs ropes are already challenging for me, but since I received them last week, be doing the thing everyday so far. Love your guys channel, and always look forward to your tutorials and workouts, much respect and love from the 670.
Yeah, the watch you were using doesn't take into account all the muscles you activate while using the heavy rope, which burns way more calories than the workout you got from the speed rope. It's only able to estimate calories burned from the motion and your heart rate, so since you are used to the heavy rope, your heart rate may not change that much between the two workouts, hence the similar results. Also, you're going to continue to burn calories after you're done with the heavy rope because of the muscle activity more so than the speed rope.
It is normal that by going at the same jump speed, the heavy rope is stronger than the speed rope. The fast rope allows you to make many more jumps, because it is less expensive at the muscle level. Alternating the use of both is great, the heavy rope can in fact give the necessary strength to give greater explosiveness and intensity when jumping with the fast rope
Maybe a calorie test to reps rather than time could show some interesting results. Like 90% effort to hit 1000 jumps on each rope and see the difference in calories and also how much longer or quicker it could be to reach 1000 jumps etc.
Weighted ropes definitely burn way more calories than speed ropes. Weighted ropes literally feel like suicide, whereas the speed ropes are way more fun.
Got my crossrope set 3 days ago... The 1lb rope is unbelievable. Veins were popping on my arms like I had been lifting weights. I can't imagine what the 2lb rope feels like... I'll unpack and try it in at least a months time only. 😂😂😂
The speed rope is better because they almost burned the same amount of calories but he was really tired after the heavy rope so he can't do it as often whereas with the speed rope he can do it more often as his muscles aren't as fatigued. So over time with the speed rope he will burn more
Remember that the heavy rope gives you extra calories burnt after in repairing the muscles vs the lighter rope which is almost pure cardio. But best thing to do........both. do some fast speed rope to get the heart up and keep it up , do the heavy to train your muscular endurance
I got the *get fit 2020* pack which includes the *get lean 2020* pack with two speed ropes and the *get strong 2020* pack whit two weighted skipping ropes. I received a massive discount at checkout of 20% (all for £240) I started to follow you guys right after I gave birth to my first child two years ago and in the meantime we had another baby (5months old). I have a lot of skipping ropes but this time I wanted an upgrade for my routine workout. I must say that I gifted all my old skipping ropes and I only use #crossrope from now on. I'm so happy with the purchase Keep up the good work. 💪👍😘
Heavy ropes, all the way. The great thing about the heavy versus speed rope is that the heavy rope builds muscle, which will continue to burn calories day/night. That just won't happen with the super-light speed rope.
@fotojak The afterburn effect is a little overhyped, it doesn't actually burn a million extra calories like everyone thinks. It's really only like 30-50 extra calories. Source: Greg Doucette is literally my doctor.
Try going all in on the speed ropes. Using the heavy ropes is like using the speed rope speedily. They serve a different purpose. It's a good comparison tho.
*Heavy Jump Rope increases muscle mass and burns more. The downside is that it aches your muscles and increases the chance in muscle testing or pulling a muscle which takes longer recovery. In the end it’s really up to you..*
Inspired by your video I purchased a 1-pound weighted rope via Amazon. It's supposed to be delivered today! I didn't purchase the rope you recommended because it's not what I can afford. I am sure you have heard and read this before: Your work reverberates, and you never know who is listening and watching.
Awesome video. But I'm just curious about the "after burn". I heard that when you lift weights and stuff like that, your body continues to burn calories even a day or 2 after the workout. Idk though, I'm just repeat what I heard.
The chronometer cannot take into account things such as muscular exertion due to added weights. It is only making a best guess based off of the pulse rate you sustain.
These measurement devices approximate calorie burns calculation based on research, statistics, your age, weight, and heartbeat. And modern devices may measure oxygen level. Considering your heartbeat using heavy rope was only 10% more, they will show 440 calories instead of 400. So, there is error. Consider you activated 30% more muscle groups with heavy rope; then it will be 400+30% = 520.
Out of all the things I could have gotten into this quarantine, jump rope was not the thing I could have ever imagined. LEt alone find a whole channel dedicated to it lmao.
Dude as soon as I Googled best workouts, Jumprope came into the mix and I haven't stopped seeing Crossrope since.. they're getting my money.
i loled at this channel existing. i also got into gym rings because im too broke to buy enough weights. ive lifted weights for a long time, gym rings are way harder than they look. if you want to build muscle at home, look into them.
same
same
same im doin ut every day XD i think its much better then running
TLDR:
Speed rope:
-396 calories
-30 minutes
Heavy Rope:
-435 calories
-30 minutes
MVP
Doesnt sound like much of an advantage to me.
Calories, meh... strength training VS endurance, all the difference
And heavy rope build mucle too
Well, first do it by yourself then come back here again 😜
They both serve a purpose and are fun to switch up the routine..
From my research I know I would lose many pounds if I bought one of their crossropes. I meant many English pounds Sterling.
buying one is great, but putting in work each day with it is even better!
i buy my rope for around 6-7usd (100k rupiah indonesia here)..
use it almost 3 years and no sign of breaking..
kettler brand, use it on wooden floor in my house, and going strong..
even if it breaks, im willing to buy another one again.. i mean less than 10 for 3-4 years is amazing bargain
My speed rope was 10£ and it's all good
Super Saiyan 3 £2.99 everlast jump rope from sports direct. I’ve just started so I’m just trying to learn the technique. Never skipped in my life 36 years old. Hope I pick it up ASAP
@@andrewharris3417 same rope am using couldn't remember how much I paid lol.
Can't wait to get my weighted jump rope via delivery. This 53 year old is striving to regain my ripped look when I was 27 in 1994.
Awesome!! Enjoy that rope!!
Did you get your ripped look back again ?
Update???
The good thing about the light rope is that it whips your hand when you fail. Like my father...
😬
😬
HAHAHAHAHA
@@mariahgonzalez4406 i did the same face before reading this comment🤣🤣🤣
😂😂😂😂
You guys give me so much motivation please keep the videos up I’ve been taking this serious for about 2 and a half weeks and I’ve seen the scale go down !
awesome!
Speed rope for that cardio. For getting a workout, I'll just lift them weights.
The heavy rope, because it gives you a muscular working, will cause your body to transform and burn fat during that transformation. The magic happens in the recovery.
Factz
When should you recover when you go to sleep i dont understand please help.
john doe
Not working out after your workout is basically recovery as well, muscle development is during your recovery not workout. Sleep is also considered recovery
@@BigBoss-yj3hl all the recovery happens when your sleep
@@moneymac3066 but do you have to take a whole day of rest or push it to the limit every single day.
I prefer speed ropes...he went at a moderate pace... if he went faster he would have been drenched n burned way more calories
Like boxers
Factz
I have a speed rope with weight
Scorpio Indigo No wonder it’s called a speed rope
How about the medium robe😆
This video inspired me to get into jump roping and loosing weight, my rope comes in the mail tomorrow, thanks guys, wish me luck🙏🏿
You got this!
@@JumpRopeDudes I don’t know the exact date I commented this, but update: I’m about 20 lbs down so far
Routine ? And eating habits ?
I'm not fat... my skin is thick ....
I am not fat. My body is just in the wrong size suit.
Im not fat, im just fat
Im not over weight Im under tall!
Lure Art Did you copyright © that comment? lol 😂 I’m borrowing.
@@onzkicg sure go ahead... (I'm the batman and you can be the police officer taking all the credits?)
"Maybe you should bring some more fuego" - haha we need more of this banter, it lightens the mood.
Doesn't seem fair to the speed rope. I think you could have gone harder with the speed rope but you couldn't with the heavy rope. Great video, though. Regards
I think it's six of one half dozen of the other. While you can go faster w the speed rope you gotta factor in the afterburn calories for the heavy one bc you'll def be doing some burning in recovery
arlanta1 I definitely agree. I compare a speed rope to sprinting across a football field and the heavy rope to pushing a football sled a quarter of the way down the field. This test was basically sprinting a quarter of the field rather than the whole thing.
that afterburn Chris Heria talks about doesn't matter much if you are working out right afterwards.
If you guys haven't already, I feel it would be interesting if you did a comparison of the ropes doing what each is designed for, and then looking at the results. Seems like the heavy rope was used how it's designed to, but the speed rope wasn't used to its full potential. Anyway, interesting video nontheless 👍
In both the treadmill video and this video, I respect the fact that they tell the truth! In both vids they could've edited in a way that would favor their prediction. RESPECT
Bought a jump rope because I was bored out my mind during quarantine! Now I’m addicted literally had a dream about jump roping...
I wish the parks had more of this black floors we can all Jump without a mat.
Whenever I use the heavy rope it totally kicks my ass! I am out of breath! Cool video! Thanks
@jumpropedudes, ignoring the calorie count, don't forget that building muscle (which you were doing with the 1lb rope) means you burn more calories throughout the day regardless as your muscles develop, because more lean muscle mass burns more calories - even if you're tied to a bed and not able to move!
In my jumping rope first day I started with a 3 pound rope and it was really one hard workout.
This channel is such an inspiration, keep it going guys !!!
Thanks for being the guinea pig, Dan! It's good info to know. As I thought (on IG), not a incredible difference in calories burned, but shows they each have their purposes.
Just FYI the heavy rope clocks in at a whopping $138 !!!!! I’m sure they are very good quality … but when I saw that …damn.
@Jesse G yep saw those cross rope prices and was like wwwttttfff.
Was it gold plated?
Yeah I just went with a 1.5 lb weighted rope on Amazon. $15 but worth
Yea but it's not just the one rope, you are laying for 2 ropes and the LE handles. And you can make like payments of 30. It's not that much.
Yeah I literally busted out laughing in my car when I saw the price. Like no way am I paying 100+ for a rope lol. I was thinking maybe they'd jack it up to $35 or $50. But 100+ is hilarious
Is it possible there is more of an afterburn effect (in terms of calories) with the heavy rope?
You are aware that the only way to tell the difference with 100% accuracy is if this workout experiment was done in a lab in a period of 48 hours! That's too expensive so expensive that you would be rich with those money!
@Subaharan Muruganathan 2l so if I do it in intervals there is a after burn affect?
I never knew they had such a difference. I always used a heavy rope for cardio and before I even got tired my forearms would ache and after I switched to a speed rope like 1 month in it felt amazing no fore arm pain , easier to jump over etc
Dude, since you have worked out with a heavy jumprope, you had a muscular workout. So you will be burning more calories when you will be on rest. So Heavy jumprope is better bro. Keep making awesome content guys. Lots of love from India. #DoTheThing
Maybe, if you are not working out right after, muscle fatigue might come into play, otherwise just a speedrope would do just fine. Also double unders for HIIT.
@@eliascorrea8573 Nice tip mate. Thanks. 🌟💪🏻🤗♥️☯️☮️
@@jothidas369 You are very kind :)
@@eliascorrea8573 I really respect and appreciate your thoughts. Follow me on instagram @jothiathlete369 so I can give you back a follow. I guess we can be friends. After all those who respond towards my comments, as most people don't; do have value in my life. Much love. 🤗♥️ .
@@jothidas369 I don't use instagram, sorry :c
Thanks for the kind words though! You are right, unfortunately ppl tend to be pretty rude hahahaha.
I’m wondering how much the heavy rope cuts into your weight training recovery capacity compared to using a speed rope. But if I was gym-less on vacation and could only do one exercise it would probably be a heavy rope. It does two things decently well - cardio and resistance training- at the same time. But doesn’t specialize at either one. If you have access to a gym or weights(and most people do), it might be better to go crazy with the speed rope for maximum cardio benefits, and hit the heavy weights for your resistance training. Just my .02👍
As always if you have good genetics and good joints, and are on “gear” (a professional athlete with big $ on the line) you can train as hard as you like and still get away with it.
Laughing since I've using the 1 pound rope for about a week now. Thought it was just me that thought it was crazy hard. In my opinion it feels closer to doing a ser of burpees than an interval with a speed rope.
435 cal vs 396 cal is only a 10% increase in calories burned. However, it's important to recognize that your body is burning calories even when you are resting just to maintain a core temp of 98.6F. Therefore, to get a true comparison between each rope, you need to remove that base calorie burn which for 30 mins might be as much as 50 cal and the increase becomes 13%.
YOU HAVE A NEW SUBBIE!! I LOVE THE ENERGY THAT YOU JUMP ROPE GUYS PUT OUT!!
Yo in 10min, I'm soaked in sweat.
My preference is the heavier ropes, 3/4 , 1/2 and 1lb, I get a great workout from this combination
I can do roughly 2.5 times the rpm with my speed rope vs my weighted rope when doing these short interval routines. The strength development benefits of weighted ropes are real, but I don't think it comes close to a cardio workout when done with high intensity as the speed rope. I also don't want to train my shoulder muscles during my cardio as I have dedicated workouts for those, and the weighted rope is not at all a substitute for a comprehensive shoulder workout.
i can’t afford a jump rope rip i’ll just use my highschool rope haha
use whatcha got!
Finally making the big push on the heavy ropes. Hopefully you make more videos on the heavy ropes. Some of us got the bundle and we would like to know a circuit incorporating all 4 ropes.
Please can u make a video about jumping rope with a weighted vest
ive tried this before, pretty much can only do regular bounce and running in place, its intense,
Bad on joints..
Ok
It wouldn't be bad to work up to first wearing just vest without weights inside.. add a bit of weight week after week to the vest. People thinking bad on your joints are just not thinking very hard.
toni chihab Don’t go more than 10 pounds
Post workout burn for heavier ropes might be more, esp if there is hormonal response for muscle growth
I used the heavy rope for 2 years and then recently started using a speed rope and can do a lot more tricks 😂
How did the muscle gain go with the using a weight rope that long?
aint the speed the same as a reg rope we grew up in school
I think heavy rope is harder but it burns more calories at the same time it strengthens muscles 🙂
Just listening to how much he's trying to sell that heavy rope you know it's gonna cost more 😂😂
This is a fun . Really I enjoy your all videos. 🙏🙏🙏
This is for the newbies. I bought a rope that detaches and you can add an indoor rope which is simply an 18 inch rope with a ball on the end ($18 Amazon). It is incredible because i don't have the coordination with not tripping over a real rope thus i get a more constant jump and workout. You can also add large nuts(insert joke) to the indoor rope to add more weight.
I love these comparisons! I am curious if you have the amount of "steps" or jumps each workout had?
i only have a speed rope because crossrope switched up their handles and dont sell the 1st generation ones.. Welp thats what i get for supporting them before their come up ins
Sorry
Yes to the gloves, I've had blisters from long routines. Gloves are a good idead
Excellent evaluation ,Thank you
I just switched from speed rope to weighted rope…. Holy shit! My delts and triceps got a beating.. I was burned out in less than 5 mins😂
Honestly, I hate heavy rope bc it is slow, but you will definitely get a workout. Both have their benefits speed rope for quick feet and heavy rope for endurance. Incorporate both for speed and power.
yeah, great points.
Bring more FUEGO 😁
Heavy ropes for sure! You have to use it to notice!
I got ~345 cal. burned with the Buddy Lee rope-master in 30” and I’m 145 lbs., 5’8”. Pretty comparable to your speed rope results. 👍(results with Apple Watch 5 on high intensity interval training setting)
Heavy rope for the win!
Such a great video. Looking buff!!
As always, 💕
Have lost already 23 kg I feel like a plateau so i will try to intensify my workouts!
#DOTHETHING
Like how many days to lose that kg
Yes please
@@ayaanhassan8877 3 months already past since i'm workoing out.
@@randomxlovefrost645 can you share your workout with us?
To intensifie you can try my training. 30 sec jump rope 10 sec break (1: normal bounce 3: double under 5: high knee 7: running bounce). On every 2;4 etc you do some abs for 30 sec.
I'm doing it since 2 weeks it kills me every time
Some of those speed ropes have the option to add weights to the grips.
So they still have the low weight rope but the grips weight goes up to 100g each.
Isnt it then going more into the direction of a heavy rope with the actual work of a speed rope?
The heavy ropes seems for me more like a slow skipping rope and the speed rope like it name suggests for faster skipping combined with the option to add more weight to the wrist movement it could be more effective when you used like intended.
But i am starting skipping just now only interested in whats a better start heavy rope or customizable speed rope and which one i should buy.
I think I would go with the heavy rope! I like the feedback.
My body burns 250kcal per a 30min workout like this using a one pound rope. I'm 24 yo, 5.2 ft, 110 lbs.
I like using the heavier ropes better! I've dropped so much weight ever since I've used the heavier ropes only.
I tested 1/2 Lb vs 1 Lb today. I am beginner, 5th session for me. My subjective impression: with 1/2Lb, since it is light, it forces me to jump faster and not so high, I can fast jump 50 times. With 1Lb, it is harder to rotate it at the similar fast speed, and it forces me to slow down and *to jump higher*. And in general, upper body has excellent workout. My legs have workout comparable to heavy weight squats (feeling after session). I typically prefer 1Lb but today I decided to do both and compare. I loved 1/2Lb too, I can jump perhaps twice more in same amount of time.
In general: heavier rope forces to rotate slower and jump higher.
well said, do the thing 💪
Screw the Woop, throw that thing away. My 1 pound and 2 pound cross ropes are NO DOUBT ass kickers. GO HEAVY BABY!!!!!!!!!!!!!!!!!!!!
Still a noob, and in dire need to lose weight and get to ninja or samurai status. Just starting out with the Get Lean set, and the 1/4 & 1/2 lbs ropes are already challenging for me, but since I received them last week, be doing the thing everyday so far. Love your guys channel, and always look forward to your tutorials and workouts, much respect and love from the 670.
Yeah, the watch you were using doesn't take into account all the muscles you activate while using the heavy rope, which burns way more calories than the workout you got from the speed rope. It's only able to estimate calories burned from the motion and your heart rate, so since you are used to the heavy rope, your heart rate may not change that much between the two workouts, hence the similar results. Also, you're going to continue to burn calories after you're done with the heavy rope because of the muscle activity more so than the speed rope.
You guys always have the best music in your videos!!! Where would I find it?
Ordered the Crossrope last week...I can’t wait to use this stuff
AWESOME!! SO excited for you!
Honestly i`m adding every single day in my workout like 10-15 min jump rope ,something like cardio after workout !! WORKS BEST
iordannikolov1 5 min for warm up, then workout, then 10 or 15 min jump rope. I also run and cycle on other days when I’m not working out.
It is normal that by going at the same jump speed, the heavy rope is stronger than the speed rope. The fast rope allows you to make many more jumps, because it is less expensive at the muscle level. Alternating the use of both is great, the heavy rope can in fact give the necessary strength to give greater explosiveness and intensity when jumping with the fast rope
Maybe a calorie test to reps rather than time could show some interesting results. Like 90% effort to hit 1000 jumps on each rope and see the difference in calories and also how much longer or quicker it could be to reach 1000 jumps etc.
Weighted ropes definitely burn way more calories than speed ropes. Weighted ropes literally feel like suicide, whereas the speed ropes are way more fun.
haha true 🥵
00:34 jumping rope side-effect :)
I believe he should have done doubles for the speed rope to see actual differences. Since the ropes are made for different purposes
Got my crossrope set 3 days ago... The 1lb rope is unbelievable. Veins were popping on my arms like I had been lifting weights. I can't imagine what the 2lb rope feels like... I'll unpack and try it in at least a months time only. 😂😂😂
2 pound is sooooo heavy!! how bout when you cut the zip tie though?!?? those ropes instantly forget that they were ever coiled up. Love it!
The speed rope is better because they almost burned the same amount of calories but he was really tired after the heavy rope so he can't do it as often whereas with the speed rope he can do it more often as his muscles aren't as fatigued. So over time with the speed rope he will burn more
Remember that the heavy rope gives you extra calories burnt after in repairing the muscles vs the lighter rope which is almost pure cardio.
But best thing to do........both. do some fast speed rope to get the heart up and keep it up , do the heavy to train your muscular endurance
Thank you!
Do you guys do workouts using both speed ropes and heavy ropes? Switching off between two basically
I got the *get fit 2020* pack which includes the *get lean 2020* pack with two speed ropes and the *get strong 2020* pack whit two weighted skipping ropes.
I received a massive discount at checkout of 20% (all for £240)
I started to follow you guys right after I gave birth to my first child two years ago and in the meantime we had another baby (5months old).
I have a lot of skipping ropes but this time I wanted an upgrade for my routine workout.
I must say that I gifted all my old skipping ropes and I only use #crossrope from now on.
I'm so happy with the purchase
Keep up the good work. 💪👍😘
That's our favorite set! Congrats on your new baby!! How exciting! Your kids will definitely learn how to do the thing at an early age! :)
Which one would be better to work on cardio and footwork while trying to gain weight
I so appreciate this video💪🏿🙌🏿
Heavy ropes, all the way. The great thing about the heavy versus speed rope is that the heavy rope builds muscle, which will continue to burn calories day/night. That just won't happen with the super-light speed rope.
@fotojak The afterburn effect is a little overhyped, it doesn't actually burn a million extra calories like everyone thinks.
It's really only like 30-50 extra calories.
Source: Greg Doucette is literally my doctor.
I can confirm that. Speedropes are more like doing trick jumps while those heavy ropes are exhausting your Arms and shoulders alot.
What kind of weighted rope should we use - the one which has weights in the handle bars or the one which has weight distributed all over the rope?
one with the weight distributed all over the rope
After training heavy ropes, switching to speed/normal rope will become much lighter and faster and the tricks will become much easier to execute.
All the best way to 1million subscribers
I lost 10kg with speed rope in one month and your right diet also important
Amazing work!!!
Really Good work Danial :D For how long did you jump rope at a time? 5-10 min. everyday or longer?
@@markraahauge5255 about 10 min anf rest 1/2 min every day morning n night
@@danialahmad4848 Good job :-) So about 30 minutes of jump rope per day? :)
Try going all in on the speed ropes. Using the heavy ropes is like using the speed rope speedily. They serve a different purpose. It's a good comparison tho.
5:25 just a Lamborghini passing by dont mind me :)
Its easier to do cool tricks with speed/light ropes for impress people but for my personal fitness,cardio I use weighted ropes
Sign me up for the jump rope gloves! Awesome idea.
*Heavy Jump Rope increases muscle mass and burns more. The downside is that it aches your muscles and increases the chance in muscle testing or pulling a muscle which takes longer recovery. In the end it’s really up to you..*
I like the speed rope more !! More fun in my experience--if I want weight I'll pick up a kettlebell
Nice video; very comprehensive.
Inspired by your video I purchased a 1-pound weighted rope via Amazon. It's supposed to be delivered today! I didn't purchase the rope you recommended because it's not what I can afford.
I am sure you have heard and read this before: Your work reverberates, and you never know who is listening and watching.
Thanks for sharing
You should use a Polar H10. It is more accurate. Nice video
Thanks for these videos. Please test the 2 lb rope as well
He’s gonna regret that tattoo when he’s old 😂
I use more of a speed rope, but I use it 3 days a week for 10 mins after weight lifting. Not sure my muscles could handle that heavy rope after.
Awesome video. But I'm just curious about the "after burn". I heard that when you lift weights and stuff like that, your body continues to burn calories even a day or 2 after the workout. Idk though, I'm just repeat what I heard.
Thanks guys💞
The chronometer cannot take into account things such as muscular exertion due to added weights. It is only making a best guess based off of the pulse rate you sustain.
These measurement devices approximate calorie burns calculation based on research, statistics, your age, weight, and heartbeat. And modern devices may measure oxygen level. Considering your heartbeat using heavy rope was only 10% more, they will show 440 calories instead of 400.
So, there is error. Consider you activated 30% more muscle groups with heavy rope; then it will be 400+30% = 520.
My record was 7 minutes non stop back when I boxed