Tell me why I smiled through the entire last cardio burst! Your workouts are the only ones where I'm happy before, during and after. Thank you, Nicole!
it's my third day doing pilates with you and i feel incredibly accomplished for the first time in a really long time. i can feel how my relationship with my body improves with every repetition i push myself through and im extremely thankful for that. just finished today's lesson and while it was challenging, you made it very enjoyable. a huge thank you for your videos, they've been making m mornings, and let's keep training together ! :)
I can't tell you how much that makes me smile! I'm so happy that you are feeling that way! Thank you for practicing with me and I am sending you lots of love.💗
These exercises are always so challenging and calm at the same time. I lost weight while doing them and have not hurt my sensitive lower back. Thank you.
Thank you so much for your kind support! I am so happy that you have been enjoying the classes and that they have been safe for your back! Lots of love and big hugs to you. 💗
im so new to pilates (im only 14!) and i have a loooooong path to go. i wanted to say that im so thankful to u with ur lovely, full of energy videos! although i only did ur 40 min full body workout, i feel so refreshed and excited about other workouts. again, thank u so much!!!
Oh my gosh I wish I started pilaties when I was 14!! Keep disciplined and make sure to fuel your body with healthy food. (something else I wish I knew at 14) x, x
This was the perfect amount of cardio infused with pilates. Loved it and I always love your very specific directions so that I don't get all tangled up. Thank you! :)
almost three months since i've stumbled on to your videos and I went from working out a few times a month to working out with your videos 5-6 times a week!! thank you for kick starting my work out motivation. I feel so much more calmer, stronger, and more connected with my body than ever before. THANK YOU
I am suffering from depression and anxiety.....and this makes me feel so calm and fresh ....I m a morning person I do workout but somedays I feel so bad I don't know why ....I love the whole session 😊...thank u so much...❤️❤️
I haven't done Pilates in months due to some emotional nonsense. My core is definitely weak again. This was wonderful. Not too hard or too deep. Thank you so much Nicole you always always deliver exactly what's needed and I'm always so glad that I chose your class. I know everyone says it to you but it truly is like therapy. Therapy plus massage plus a workout. ❤❤❤❤❤
Dear Nicole, Even though, I am back to the gym I always take my iPad with me to do Pilates with you at least 3 times a week. Your high quality Pilates keep my body in shape and feed my soul with your great energy. It has been great to follow you for 2 years now. Thank you, Nicole.
Your cardio pilates are my fav. I do your workouts almost every start of my mornings and they leave me feeling energised, focused and calm. Thank you for all that you do for us! You're also my first introduction to pilates and I'm so thankful for this 🤍
Currently 21 weeks pregnant and still loving your classes (with the approval of my doctor of course). I was worried about not being able to keep up with my practice during my pregnancy and I am for sure taking things one moment at a time, listening to my body, and making adjustments as needed but I just want to thank you for the different variations you offer during different movements, because that has really helped me during this time. Thank you for this lovely and amazing resource you provide to so many different people in so many different areas of their wellness journey, its been a blessing in my life.
Aw congratulations on your pregnancy! What a beautiful and exciting time. I'm so happy you are still enjoying the classes and are able to modify as needed! Sending you so much love and big hugs. ❤️
I've started doing Pilates as part of my recovery from a knee injury, I loved this! It was a burn yet gentle enough I could do the full class without pain! 🙌
Nicole. I started your pilates and yoga 3 months ago while I got also really bad cold and influenza. I do every single day ( I missed only 3 times coz I was so bed ridden with headaches) and I lost 4 kg! I am doing diet too and occasional low impact cardio! But I think this time it really works. I am so excited for morning to come to do your exercise and see what movement can my body does. Thanks alot Nicole!! I went from muffin body type to almost flat tummy. I owe you!! This week i started to do your cardio pilates combined with feel good pilates!! Work really well!!! Thanks again. You have a beautiful day Nicole, you are so inspiring!!!
I am exercising with you every 2nd day and I can see my body stronger already, only after 2 weeks . Thank you Nicole ! I can't wait to see first 1 M subscriptions for your channel, this will help other people to find you .
Hello Nicole, I've enjoyed your pilates sessions for about a year now and want to thank you for helping me get fit and trim! I love the variety of classes. I can choose whichever class I feel like at that moment. I'm glad you wear a variety of outfits because I remember which is which according to what you wear. I also want to say that not only am I fitter now but I have lost 3cm off my hips, even though I am the same weight - 57kg. Isn't that amazing! Pilates works!! Keep up your fabulous work.
I started doing your workouts daily with the weekday plan on our TH-cam community. I love you workouts… They have really helped my mental health and are amazing in combination with my daily callisthenics workouts…
I love your videos!! You have so many options! The right balance of intensity. Not overwhelming so I don’t avoid them like the plague but I still end up sweating and hurting in the end. Something sustainable that I will keep coming back to rather than not feeling it that day, and the day after and before you know it I’m off the wagon. If I’m not feeling it, then I do a nice 10min yoga to keep me doing something and showing up! Thank you, thank you!!!!
Love the low impact but very effective cardio. This class is paced perfectly! Got a good sweat and heart rate up without pounding my 53 year old joints. Thank you! 💕
Thank you so much Nicole for all the benefits your teaching has over my body and mind. I do pilates first thing in the morning and for the first time in my life my workout makes me want to get out of bed to roll out my mat ! After three weeks of daily practice with you I feel so much better inside and out, I feel energized and peaceful all day. Love from France. Eugénie.
My favourite workout of yours so far! Love the standing balance elements, how effectively you hit so many muscle groups, keep it interesting by mixing moves, with the beautiful outdoor backdrop and your super mellow energy!! Thank you so much - who needs a gym? XO
i started watching ur videos last year but i wasnt until this february when i decided to take things seriously and do one routine per day and now ive lost 10 kg and i feel so much better about myself, im a big fan of the hiit series but this one was really good and to see how i can do so much better than a couple months ago is really nice. Thank you so much for all your work!! lots of love from Chile!!
Thanks so much I am finally able to motivate and discipline myself on a daily basis. This is my third week going strong! I love that you do voice over. Now I have a hard time if I try to do any work out with someone who tries to talk during the workout. Especially Pilates. Thanks! I am super envious of your perfect body and movements.
I’m very new to Pilates and after your video, I really think I’m going to keep going down this path! Made me feel so good and healthy❤️ I would love to keep seeing more of you
Your workouts have really helped me change the relationship with my body, to be more patient and actually move my body for my own health and not just to lose calories, I'm used to the w/o that leave you drained and tired, this is just a much healthy approach to my fitness, so thank you!
NICOLE!!! Thank you for all your classes. Somehow you know exactly what we need to work on and I appreciate your class progressions immensely. I LOVE CARDIO PILATES SO MUCH....it gets in there so good that I cry with pain but love the burn as I know it's WORKING. I am recovering from an ankle injury and working this way challenges my mind, body and clarity of movement as we focus so much on this in dance. WELL DONE HUNNY and keep up the amazing work. Lots of love from SOUTH AFRICA 🇿🇦 ❤
Love, love this workout. The beach view is a welcome bonus! Thank you for this workout and all your wonderful, motivating workouts. Have a beautiful day!
So good. You seem to know exactly what advice to give. You said, keep breathing just as I started to hold my breath. There were several momemts like that. Very nice spirit. Great technique. Helpful advice. I recommend this to anyone!
As brutal as this class was, is went by so quickly and I smiled (through pain) the whole way through! Definitely coming back to this one! Nicole, you are a such a gift! Thank You, Thank You, Thank You!
Love your Cardio Pilates, HIIT and stretch workouts. I am a runner and had an injury in my foot, these workouts definitely helped me to heal and find new ways to embrace my body. Fun fact: You also saved me during the pandemic. I am German, but live in NY and my friend (who lives in Germany) and I met on Zoom to workout together. Luckily we found your channel! It gave both of us the feeling of being and taking a class together. Thank you so much!
I had cervical spine surgery about 6 months ago and I gotta admit that your videos are giving me back my strength and truly the will to lose weight 😊 thanks a lot!
Thank you so much Nicole! You are the only coach who can make me sweat and smile in the same time. Your voice is so sweet and relaxing, I love your work outs so much. A year now since I follow you, you bring us so much wellness. Have a awsome day. Cheers from France 😘
This one is definitely one of my favorites! My abs especially were on fire for that segment!! Same with my glutes! Love it! I started your videos 3 1/2 months ago along with wearing a waist trimmer while I workout and I am starting to really see this hard work pay off especially in my stomach and waist area, has me so happy, confident, and motivated! Been doing cardio workouts for over a year now but adding in the pilates is one of the best decisions I could've made! So anyway thanks so much for making these videos, me and many others are very thankful for them! ❤
I just saw that you launched a website and it looks really cool, so congrats! (sorry, I don’t know how long ago it was released 😅). Anyway, I saw your June weekly plan and it has been really helpful in managing my routine, just a suggestion though: it would be amazing to have the option to download the whole 4 week plan as a single pdf file too. Finally, thank you for making these high-quality videos available for free, usually these kind of videos are held behind a subscription fee which isn’t really affordable to people who don’t live in Western countries or are from a less privileged background. So I’m really grateful for that!
I found your channel I believe in January and my mind set was to start Pilates just to lose weight and have a flat stomach. In the beginning of the year that was my only goal and I was very inconsistent. But a month ago I changed my mind set and I can see a whole difference in how my strength with your workouts and grow with Jo workouts have helped me improve my stability. Thank you so much for making videos to help us be empowered strong individuals! You’re amazing Nicole. ❤
I started doing pilates only from Nicole's video since March this year and I lost 4kg and have flat tummy already!! This workouts really work!! Trust me! Be consistent and you will see the result!
I have been watching your videos for months! I love them 🫶🏽🙌🏽 I’ve tried other Pilates workouts & I don’t get the same feeling of accomplishment like I do with these videos. Thank you!
Wonderful class!! (as always) I feel very grateful with you. Thank you for giving us the opportunity to find strenght , health and a good way to start the day!!
i discovered you about a week ago and i'm so glad i did! i used to love pilates when i was 15-16, now i'm 23 and you have rekindled that passion. sending love from peru, thank you so much for your work!!
It's a cold day in London and I still managed to break a sweat in this class. I'm not a cardio fan but I really enjoyed these short bursts. Thank you x
I go for a walk EVERYDAY. But yesterday our temps never got above -2F / -17C and I cut it short. I had skipped this one because 30 minutes of HIIT isn't really good for 50 year old women (spikes cortisol, and disturbs sleep), but this was more like a vigorous walk. Thank you so much! (I slept like a baby.)
i don’t know if you are going to see this, but If you do, I want to say thank you! 💗 I was having trouble staying active and finding something to look forward to during summer before my sophomore year of high-school- your videos have done that for me! I look forward to practicing some pilates everyday! I appreciate how encouraging you are throughout the entire workout, no matter how hard it gets! I feel SO much stronger and healthier. (physically and mentally) Thank you Nicole, sending love from Arizona!❤️❤️ (I wish i was at the ocean right now!)
Hi Nicole! Thank you for another amazing workout! I have problematic knees but I was able to complete this workout without any pain. I’m so grateful for you, sharing these fabulous routines that are pleasant yet powerful. Once again, thank you, merci, gracias!!! 💖
This was such an AMAZING workout! I have been following your classes for an entire year now! I absolutely love your energy. You are my favourite teacher! Thank you so much for being here!!
That was so good! My first cardio pilates class after 2 weeks break and it absolutely it. Enjoyed from start till the end! Thank you so much, kind Nicole
This really just reset my whole soul. Your videos always find a perfect balance for me of stretch + strengthen without making it too difficult. Thank you so much 🙏💖
Wow what a burn! I was drawn to your channel because of the peacefulness and calmness of it. It's no nice to have such a peaceful and calm workout and still get such a burn and sweat. Thank you for your content.
Truly some of the best home workouts out on TH-cam, been following your weekly plans and I am so grateful for them! I love your style, lack of preamble and instructions when and only when needed. Makes the workout such a mindful experience where I can focus on my own body. Feeling my core stronger already! Love your work Nicole
I started to work out a few days ago, and today I get here and I love it, it was hard but nice, and your voice it's so relaxing, just love it. I'm gonna stay here and try other workouts 💞
this was wayyy harder than i anticipated…and probably the only workout ive done that doesnt hurt my neck! the instructions were soo helpful too, love it
Hey, your videos are always so great! They are now part of my regular morning routine and whenever I'm feeling a bit down, there's something comfortingly cheerful about them. Thanks for this 🤗
I have been off for a few months because I was not feeling well mentally, busy with exams and getting covid in between as well. Now I am finally starting doing your workout videos again and it was hard but so fulfilling.
it‘s insane that you keep motivating me… i love you so much for your talking and for your workouts, they are sooo good.❤️ (i always stop in the middle of other workouts bc they don‘t talk or they are boring and too much for me bc i‘m not very strong i‘m very skinny)
thank you Nicole! this kind of videos are definitely my favorites 😍 I can't wait to try it tomorrow morning, I love starting the day with a class with you ❤
I'm 5 months over breast cancer surgery and this is really helping me get my fitness back 😊
You're so strong, keep the good work! 🫶🏻
Tell me why I smiled through the entire last cardio burst! Your workouts are the only ones where I'm happy before, during and after. Thank you, Nicole!
Aww I'm so happy that you had fun and were smiling! That makes my day! Sending you lots of love. 💗
These workouts really do make me so happy !😃
it's my third day doing pilates with you and i feel incredibly accomplished for the first time in a really long time. i can feel how my relationship with my body improves with every repetition i push myself through and im extremely thankful for that.
just finished today's lesson and while it was challenging, you made it very enjoyable. a huge thank you for your videos, they've been making m mornings, and let's keep training together ! :)
I can't tell you how much that makes me smile! I'm so happy that you are feeling that way! Thank you for practicing with me and I am sending you lots of love.💗
These exercises are always so challenging and calm at the same time. I lost weight while doing them and have not hurt my sensitive lower back. Thank you.
Thank you so much for your kind support! I am so happy that you have been enjoying the classes and that they have been safe for your back! Lots of love and big hugs to you. 💗
im so new to pilates (im only 14!) and i have a loooooong path to go. i wanted to say that im so thankful to u with ur lovely, full of energy videos! although i only did ur 40 min full body workout, i feel so refreshed and excited about other workouts. again, thank u so much!!!
Aw I'm so happy that you enjoyed it and that you're feeling so good! Makes me smile so much.🥰 Keep me updated on how you're going! Lots of love ❤
@@MoveWithNicole of course, of course! thank u so so much!!❤️
Oh my gosh I wish I started pilaties when I was 14!! Keep disciplined and make sure to fuel your body with healthy food. (something else I wish I knew at 14) x, x
@@RidleyV heyyy, it's not late too!! every step is a big step, so please do not feel bad about that! also thank u so much for ur advice, i'll do it
You got this love! It's really fun the more advance you get with it
This was the perfect amount of cardio infused with pilates. Loved it and I always love your very specific directions so that I don't get all tangled up. Thank you! :)
Yay, so happy you loved it! 💗
You have totally changed my relationship to working out nicole! I love doing your classes! This one in particular!
I think to myself, I'm going to do a nice calm Nicole workout video and then I proceed to get my butt kicked in a very calm way. lol Love this!
Thanks for giving me a good dose of laughter (just before getting my butt kicked in a very calm way)
Couldn't have said it better! 😂😂😂
Truly!!
I bet you don't regret it!!
100% accurate description 💪🏽🧘🏽♀️❤️
almost three months since i've stumbled on to your videos and I went from working out a few times a month to working out with your videos 5-6 times a week!! thank you for kick starting my work out motivation. I feel so much more calmer, stronger, and more connected with my body than ever before. THANK YOU
Wow! That is so amazing!! You should be so proud of yourself! Thank you for practicing with me and I am sending you lots of love. ❤️
@@MoveWithNicole thank you for creating these amazing workouts !! Really admire all the work you put into these videos 💖
I am suffering from depression and anxiety.....and this makes me feel so calm and fresh ....I m a morning person I do workout but somedays I feel so bad I don't know why ....I love the whole session 😊...thank u so much...❤️❤️
I really like how you keep encouraging us with your positive sentences. It really helps ! These videos bring so much calm and grace.
So so good! I was dreading the 30 minutes at the beginning and once It was over I wanted more. Thank you, Nicole!
I haven't done Pilates in months due to some emotional nonsense. My core is definitely weak again. This was wonderful. Not too hard or too deep. Thank you so much Nicole you always always deliver exactly what's needed and I'm always so glad that I chose your class. I know everyone says it to you but it truly is like therapy. Therapy plus massage plus a workout. ❤❤❤❤❤
Every time I come back to nicole’s workouts, i feel so much stronger 🥲 loved this one!!
Dear Nicole, Even though, I am back to the gym I always take my iPad with me to do Pilates with you at least 3 times a week. Your high quality Pilates keep my body in shape and feed my soul with your great energy. It has been great to follow you for 2 years now. Thank you, Nicole.
Your cardio pilates are my fav. I do your workouts almost every start of my mornings and they leave me feeling energised, focused and calm. Thank you for all that you do for us! You're also my first introduction to pilates and I'm so thankful for this 🤍
Aw thank you so much! I'm so happy that you feel that way afterwards! Really makes me smile. Sending you lots of love. 💗
Currently 21 weeks pregnant and still loving your classes (with the approval of my doctor of course). I was worried about not being able to keep up with my practice during my pregnancy and I am for sure taking things one moment at a time, listening to my body, and making adjustments as needed but I just want to thank you for the different variations you offer during different movements, because that has really helped me during this time. Thank you for this lovely and amazing resource you provide to so many different people in so many different areas of their wellness journey, its been a blessing in my life.
Aw congratulations on your pregnancy! What a beautiful and exciting time. I'm so happy you are still enjoying the classes and are able to modify as needed! Sending you so much love and big hugs. ❤️
I've started doing Pilates as part of my recovery from a knee injury, I loved this! It was a burn yet gentle enough I could do the full class without pain! 🙌
Nicole. I started your pilates and yoga 3 months ago while I got also really bad cold and influenza. I do every single day ( I missed only 3 times coz I was so bed ridden with headaches) and I lost 4 kg! I am doing diet too and occasional low impact cardio! But I think this time it really works. I am so excited for morning to come to do your exercise and see what movement can my body does. Thanks alot Nicole!! I went from muffin body type to almost flat tummy. I owe you!! This week i started to do your cardio pilates combined with feel good pilates!! Work really well!!! Thanks again. You have a beautiful day Nicole, you are so inspiring!!!
I am 64 and your workouts help keep me fit and feeling good. Thank you so much.
I am exercising with you every 2nd day and I can see my body stronger already, only after 2 weeks . Thank you Nicole ! I can't wait to see first 1 M subscriptions for your channel, this will help other people to find you .
i never thought that I could finish a workout without hating the worl and my life at the finish lol
thank you so much Nicole
Hello Nicole, I've enjoyed your pilates sessions for about a year now and want to thank you for helping me get fit and trim! I love the variety of classes. I can choose whichever class I feel like at that moment. I'm glad you wear a variety of outfits because I remember which is which according to what you wear. I also want to say that not only am I fitter now but I have lost 3cm off my hips, even though I am the same weight - 57kg. Isn't that amazing! Pilates works!! Keep up your fabulous work.
My mat is drenched in sweat. 😅 You're my favorite part of my mornings.
I started doing your workouts daily with the weekday plan on our TH-cam community. I love you workouts… They have really helped my mental health and are amazing in combination with my daily callisthenics workouts…
I love your videos!! You have so many options! The right balance of intensity. Not overwhelming so I don’t avoid them like the plague but I still end up sweating and hurting in the end. Something sustainable that I will keep coming back to rather than not feeling it that day, and the day after and before you know it I’m off the wagon. If I’m not feeling it, then I do a nice 10min yoga to keep me doing something and showing up! Thank you, thank you!!!!
Love the low impact but very effective cardio. This class is paced perfectly! Got a good sweat and heart rate up without pounding my 53 year old joints. Thank you! 💕
The last session of the cardio was not easy, like always. Thank you, Nicole 🤎
Thank you so much Nicole for all the benefits your teaching has over my body and mind. I do pilates first thing in the morning and for the first time in my life my workout makes me want to get out of bed to roll out my mat ! After three weeks of daily practice with you I feel so much better inside and out, I feel energized and peaceful all day. Love from France. Eugénie.
My favourite workout of yours so far! Love the standing balance elements, how effectively you hit so many muscle groups, keep it interesting by mixing moves, with the beautiful outdoor backdrop and your super mellow energy!! Thank you so much - who needs a gym? XO
i started watching ur videos last year but i wasnt until this february when i decided to take things seriously and do one routine per day and now ive lost 10 kg and i feel so much better about myself, im a big fan of the hiit series but this one was really good and to see how i can do so much better than a couple months ago is really nice. Thank you so much for all your work!! lots of love from Chile!!
Thanks so much I am finally able to motivate and discipline myself on a daily basis. This is my third week going strong! I love that you do voice over. Now I have a hard time if I try to do any work out with someone who tries to talk during the workout. Especially Pilates. Thanks! I am super envious of your perfect body and movements.
I’m very new to Pilates and after your video, I really think I’m going to keep going down this path! Made me feel so good and healthy❤️ I would love to keep seeing more of you
Your workouts have really helped me change the relationship with my body, to be more patient and actually move my body for my own health and not just to lose calories, I'm used to the w/o that leave you drained and tired, this is just a much healthy approach to my fitness, so thank you!
A pleasant surprise ;calming enough as a break from a traditional cardio workout,TOUGH ENOUGH to break a good sweat. Thank you!
NICOLE!!! Thank you for all your classes. Somehow you know exactly what we need to work on and I appreciate your class progressions immensely. I LOVE CARDIO PILATES SO MUCH....it gets in there so good that I cry with pain but love the burn as I know it's WORKING. I am recovering from an ankle injury and working this way challenges my mind, body and clarity of movement as we focus so much on this in dance. WELL DONE HUNNY and keep up the amazing work. Lots of love from SOUTH AFRICA 🇿🇦 ❤
Love, love this workout. The beach view is a welcome bonus! Thank you for this workout and all your wonderful, motivating workouts. Have a beautiful day!
Aw it is my pleasure, Michele! So happy you loved it. Hope you have a beautiful day too. 💗
This Woman helped me so much with my depression & anxiety. I can't put it in words how precious she is.
Aw that means the absolute world to me. I'm so happy the classes have been helpful. Lots of love and big hugs to you! ❤️
So good. You seem to know exactly what advice to give. You said, keep breathing just as I started to hold my breath. There were several momemts like that. Very nice spirit. Great technique. Helpful advice. I recommend this to anyone!
Great workout
As always Nicole leaves you feeling calm and energised
Thank you Nicole, I've been doing your classes every morning since lock down and I am so much healthier than ever. I really look forward to them.
Even after the burning muscles and struggling, I always feel amazing after all of Nicole's workouts. Each workout is a treat for your body 🥰.
As brutal as this class was, is went by so quickly and I smiled (through pain) the whole way through! Definitely coming back to this one! Nicole, you are a such a gift! Thank You, Thank You, Thank You!
Love your Cardio Pilates, HIIT and stretch workouts. I am a runner and had an injury in my foot, these workouts definitely helped me to heal and find new ways to embrace my body. Fun fact: You also saved me during the pandemic. I am German, but live in NY and my friend (who lives in Germany) and I met on Zoom to workout together. Luckily we found your channel! It gave both of us the feeling of being and taking a class together. Thank you so much!
I had cervical spine surgery about 6 months ago and I gotta admit that your videos are giving me back my strength and truly the will to lose weight 😊 thanks a lot!
Pilates day two today, and I am enjoying this. It hurts, but I feel pumped up.
Thank you so much Nicole! You are the only coach who can make me sweat and smile in the same time. Your voice is so sweet and relaxing, I love your work outs so much. A year now since I follow you, you bring us so much wellness. Have a awsome day. Cheers from France 😘
This one is definitely one of my favorites! My abs especially were on fire for that segment!! Same with my glutes! Love it!
I started your videos 3 1/2 months ago along with wearing a waist trimmer while I workout and I am starting to really see this hard work pay off especially in my stomach and waist area, has me so happy, confident, and motivated! Been doing cardio workouts for over a year now but adding in the pilates is one of the best decisions I could've made! So anyway thanks so much for making these videos, me and many others are very thankful for them! ❤
Impossible not to love each and every one of your classes!!!!
Aw thank you so much, Isabela! Can't tell you how much that means to me. 💗
I just saw that you launched a website and it looks really cool, so congrats! (sorry, I don’t know how long ago it was released 😅). Anyway, I saw your June weekly plan and it has been really helpful in managing my routine, just a suggestion though: it would be amazing to have the option to download the whole 4 week plan as a single pdf file too.
Finally, thank you for making these high-quality videos available for free, usually these kind of videos are held behind a subscription fee which isn’t really affordable to people who don’t live in Western countries or are from a less privileged background. So I’m really grateful for that!
Thank you so much for your lovely comment and helpful suggestion! I am so happy that you are enjoying the classes. Lots of love. 💗
i was feeling so emotional before this workout, Nicole calming voice made me find my peace and strength to follow the workout till the end. Thanks!❤
Love starting my mornings with you! ☀️💚🙏🏼🙌🏼🧘🏻♀️🤸🏻♀️
I found your channel I believe in January and my mind set was to start Pilates just to lose weight and have a flat stomach. In the beginning of the year that was my only goal and I was very inconsistent. But a month ago I changed my mind set and I can see a whole difference in how my strength with your workouts and grow with Jo workouts have helped me improve my stability. Thank you so much for making videos to help us be empowered strong individuals! You’re amazing Nicole. ❤
I started doing pilates only from Nicole's video since March this year and I lost 4kg and have flat tummy already!! This workouts really work!! Trust me! Be consistent and you will see the result!
I have been watching your videos for months! I love them 🫶🏽🙌🏽
I’ve tried other Pilates workouts & I don’t get the same feeling of accomplishment like I do with these videos. Thank you!
Loved it. A great mix of everything in 30 minutes. Thanks again, Nicole.
You are most welcome! So happy that you loved it. 💗
I find myself taking this one again and again and each time I feel stronger! LOVE your classes. thank you so much!
I can't even express how excited I am to try this one, thank you Nicole! Lots of love to you. 🤎
Aw yay!! I hope you like it! 🥰
Wonderful class!! (as always) I feel very grateful with you. Thank you for giving us the opportunity to find strenght , health and a good way to start the day!!
Thank you Nicole for your amazing cardio pilates sessions, you present the perfect combination of a powerful yet gracious/loving training 🙏🏽💪🏽🧘🏽♀️❤
Thanks so much for these videos. I’m a marathoner and these have saved me from from injury.
The moves seem so simple but boyyy did it kick my ass haha. This is definitely one of my favorite pilates sessions with Nicole.
I had to persuade myself to do a cardio class this morning but soooo glad I did. Thank you Nicole great energising class ❤
i discovered you about a week ago and i'm so glad i did! i used to love pilates when i was 15-16, now i'm 23 and you have rekindled that passion. sending love from peru, thank you so much for your work!!
Yay! I'm so happy that you are back doing pilates and enjoying it! Lots of love. 💗
You are the best pilates teacher on TH-cam! Thanks, Nicole!
Aw thank you so much! You are so incredibly kind. 💗
It's a cold day in London and I still managed to break a sweat in this class. I'm not a cardio fan but I really enjoyed these short bursts. Thank you x
Thanks Nicole, that was awesome!
I have to admit though, I do find out easier to get through the cardio phases with the timer on the screen.
So happy you enjoyed it! Thank you for your helpful feedback too. Lots of love. 💗
I go for a walk EVERYDAY. But yesterday our temps never got above -2F / -17C and I cut it short. I had skipped this one because 30 minutes of HIIT isn't really good for 50 year old women (spikes cortisol, and disturbs sleep), but this was more like a vigorous walk. Thank you so much! (I slept like a baby.)
im so stressed because of my schoolworks and so i took a break and did this workout. as expected, i feel so much better now. Thank you, Nicole ❤
The most challenging one I’ve done as a newbie to palates, but I loved it!! I feel great!
Last week of August!!! Can't believe i spent almost whole month doing the things i love. Thanks Nicole your workouts are one of them ❤
i don’t know if you are going to see this, but If you do, I want to say thank you! 💗 I was having trouble staying active and finding something to look forward to during summer before my sophomore year of high-school- your videos have done that for me! I look forward to practicing some pilates everyday! I appreciate how encouraging you are throughout the entire workout, no matter how hard it gets! I feel SO much stronger and healthier. (physically and mentally) Thank you Nicole, sending love from Arizona!❤️❤️ (I wish i was at the ocean right now!)
Hi Nicole! Thank you for another amazing workout! I have problematic knees but I was able to complete this workout without any pain. I’m so grateful for you, sharing these fabulous routines that are pleasant yet powerful. Once again, thank you, merci, gracias!!! 💖
I love this routine so much! Especially how you included the stretches at the end and gave guided breathing:))
I am loving the weekly series!!!
The start of my journey to 50! I lovednit! Thank you.
This was such an AMAZING workout! I have been following your classes for an entire year now! I absolutely love your energy. You are my favourite teacher! Thank you so much for being here!!
That was so good! My first cardio pilates class after 2 weeks break and it absolutely it. Enjoyed from start till the end! Thank you so much, kind Nicole
I love your timing, exactly when I stop breathing you ask us to not stop breathing!
Thank you Nicole! Really appreciate your work :) xx
Monday, Feb 27th workout complete! Thanks, Nicole for the weekly motivation!
I got back into working out since I had a lot of things going on the past 2 months. but omg really sweating so bad but I feel so so good.
This really just reset my whole soul. Your videos always find a perfect balance for me of stretch + strengthen without making it too difficult. Thank you so much 🙏💖
Wow what a burn! I was drawn to your channel because of the peacefulness and calmness of it. It's no nice to have such a peaceful and calm workout and still get such a burn and sweat. Thank you for your content.
Truly some of the best home workouts out on TH-cam, been following your weekly plans and I am so grateful for them! I love your style, lack of preamble and instructions when and only when needed. Makes the workout such a mindful experience where I can focus on my own body. Feeling my core stronger already! Love your work Nicole
you are amazing, get the perfect energy for every day with your workout💓
Thank you Nichole for always giving great workouts, specially low impact for seniors like me. I loved it.
I started to work out a few days ago, and today I get here and I love it, it was hard but nice, and your voice it's so relaxing, just love it. I'm gonna stay here and try other workouts 💞
After taking some time off for my wedding and honeymoon, it feels so good to be back in class! 4 days in a row and going strong! Thank you Nicole!
this was wayyy harder than i anticipated…and probably the only workout ive done that doesnt hurt my neck! the instructions were soo helpful too, love it
Always challenging, never boring and always fun exercises, thank you 😊
Nicole u’re the best!! Love your Pilates workouts! Kisses from 🇮🇱
Hey, your videos are always so great!
They are now part of my regular morning routine and whenever I'm feeling a bit down, there's something comfortingly cheerful about them. Thanks for this 🤗
I am loving the weekly series!!!
THANK YOU THANK YOUUUUUUUUU
Loved this workout! I especially love how you pair the breathe to the movement, makes it such a mindful process even though my bodys burning !!😅
Perfect workout. I will do this one repeatedly. Thank you so much Nicole 🙏👏💕
Tekrar yaptım. Kesinlikle harika bir çalışma, zorluk seviyesi çok ideal..tekrar tekrar teşekkürler Nicole🙏👏👏💖💖💖
I have been off for a few months because I was not feeling well mentally, busy with exams and getting covid in between as well. Now I am finally starting doing your workout videos again and it was hard but so fulfilling.
it‘s insane that you keep motivating me… i love you so much for your talking and for your workouts, they are sooo good.❤️ (i always stop in the middle of other workouts bc they don‘t talk or they are boring and too much for me bc i‘m not very strong i‘m very skinny)
That was a great morning workout,Nicole. Even low impact, I was sweaty. Have a fabulous day.
thank you Nicole! this kind of videos are definitely my favorites 😍 I can't wait to try it tomorrow morning, I love starting the day with a class with you ❤
Aw it is my pleasure! So happy you love the cardio pilates classes! Let me know how you go tomorrow.🥰 Lots of love! ❤
Same!!! I will definetly keep going with your workouts Nicole!!
I feel a little bit more calm and motivated after this work out. Thank you.
One of my favorite workout combos !!