40 Min Power Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat
ฝัง
- เผยแพร่เมื่อ 10 ก.ค. 2024
- Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 38:15
Cool Down 38:15 - 41:39
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
I'm so happy I found her pilates workouts. She's amazing
Thank you, happy you found me🤗
Same here!! One of the only channels that incorporates hiit and pilates, the best and most effective workouts!!
Estoy feliz y agradecida por haber encontrado EL MEJOR ENTRENAMIENTO DE HIIT DE PILATES! TKS😅
This is my fave Pilates workout thus far and the music is actually nice!
This is one of the most amazing workouts I have ever done in my entire life!!! It was so complete and challenging, you are a true teacher 💕
Happy me😍
Perfect session for this morning. Great full body, bodyweight workout. Those abs are feeling it!
This is my favorite workout! I've done it many times and makes me feel strong and relaxed. Thank you Eleni queen 😘😘
I love your channel. All your pilates HIIT workouts are amazing!
Great workout thank you Eleni fit
What a peaceful workout, both a relaxing & a strengthening workout at the same time.Thank you ma'am!🙏
I love this set of Pilates HIIT so much!! Thank you Eleni! It will be on my must-do list. ☺
I like so much these power pilates sessions! Thank you!!
I look forward to my daily workouts! Thank you Eleni for sharing!
I simply adore your workouts! I've been doing your pilates classes for 1 moth and I even can't help feeling better, my body became stronger and healthier! This is so right way to build some healthy habits. I'm so exited and keeping going! THANK YOUUUU
Yes girl keep it up😍
Excellent workout for a monday!!! Thank you Eleni 🥰😘😘
Moving through these exercises was a great pleasure!
That was simply awesome, one of the best Pilates sessions I've done till date. Immense repeat value as well.
Thank you so much, makes me so happy🥹🥰
Love this HIT, keep them coming Eleni! 💖
The music selection on this one is perfect! Loved the workout. Serene yet powerful
Thank you so much for this amazing workout! I’ve recently discovered your channel and I’m officially obsessed 🥰💕
Aw thank you, glad you found me🥰
Loved loved loved this yoga Pilates flow ❤
What a wonderful workout ❤️Thanks a lot for sharing.I enjoyed it a lot!
Favorite one so far! Thank you Eleni!
This is one of my favorites. Your effortless unique moves keep me coming back
Aww the sweet note at the end, you all are perfect!
This workout was very relaxing
thank you!! 💗
Thank you so much for this workout! That is great!
Awesome !! 👏🥰
loved this so much! thank you!
👏🏽👏🏽👏🏽....awesome workout...ty..Eleni
Loved this! Broke a sweat and feel so good for moving my body this evening 😊
Did it again today. Just perfect!
ughhh!!!!!!!!!!!! doing this for 2 weeks. And my stamina is lit!!! THANK YOU!
it was AMAZING! loved it so much!
I must say this was wonderful workout! Thank you ❤️
Great Workout!!!
Just a perfect workout during my monthly period. Looks like a light workout but I sweat a lot. Love this workout so much. Thanks a lot Eleni 😘
You’re so welcome😍
This is perfection! I'm just recovering from a sciatica flare-up and I was a bit scared of getting back into exercising but this was just heaven sent! Thank you
Aw thank you, so happy you like it😍🤗
Thank you❤
What a great workout. Thank you ❤
Amazing workout , i love it !!!!!!! Thank You!
Thanks for this workout 💪
got a good sweat going, and enjoyed the pace and flow of movment-but had to figure out some modifications on my own because I am not as strong as you yet, I would appreciate some modification suggestions in the video to make it more accesable to people who are buildiing up their strength! thank you!!!
This is definitely my to-go late evening exercise. You r awesomeee!
Quelle superbe séance 👌👌👌 j’ai adoré 👍👍👍 un grand merci Eleni 💖💖💖
I have been waiting for another pilates hiit. Love ❤️ these. Thank you Eleni.
🙏🥰
Thank you very much! Perfect! ❤
Perfect!
I am feeling so good after this Workout! It's amazing :) THANK YOU Eleni
Thanks a million
So harmonious and beautiful...Amazing workout! Thank you!😀
Loved this workout! Had a rough night with baby and this put the spring back into my step. Tough and gentle at the same time. Thank you @EleniFit
Glad you liked it🥰
I must say this was so well crafted! There were some moves I did it for the first time!! I really enjoy your pilates workouts & the best thing about your exercise design is there's never any hurry & mind is absolutely at ease 😊 waiting for something more like this one ❤️
Thank you so much🥹🥰 th-cam.com/play/PLXveHlnlr0uR2k4yoSAXXtcv_0COuti3M.html
totally agree! it doesn't feel like we're being rushed to do it
Amazingly sweaty... thank you ❤
This is seriously one of the best workouts I have done! Such interesting exercises and love the music!
Thank you😍
Excellent class!!
Oh god this was sweaty, thank you!!🥵 more and more pilates please!! Loving it😍
😍🔥
a truly powerful pilates! a killer! thanks eleni. Luv ya!
Beautiful! Spectacular and graceful!🙏🙏😍
Very, very good this workout Eleni, excellent to start the sports month and week!! 💯💥👍thanks for sharing, i love the pilates videos , greetings from Hidalgo, Mexico 🖐 😊
my first class of yours after my sister recommended your classes! had me sweating and such a good way to start the day!!
Welcome and greetings to your sister🥰
Real nice workout right here!
Keep em coming
I did NOT want to do a TB workout with weights today and your workout was Perfect! Thankyou and keep these coming....I can also feel my lower back getting stronger which is needed do to some Sciatica. I've been working out with you for over a month now and your workouts are really helping..Thanks again 🙏❣
So happy to read this🤗
Thanks so much, this was really nice. It was the perfect balance of relaxing and challenging, I could get my heart rate up and sweat a little bit without feeling like it was a tough workout. I am trying to shift my focus on exercising to feel good in my body and this really hit the spot. I used to go to the gym every single day and do really intense heavy weightlifting workouts and just punish my body from a place of self-loathing but now I am trying to do things that feel GOOD and find balance. Thank you so much, this was really healing for me.❤❤❤
You're so welcome that makes me really happy😍🙏 love your attitude🫶
I cant thank you enough for your pilates workouts. You are the best ever!+
THANK YOU🥹❤️
Thanks do much! I was planning to do just 15 min workout as I am not feeling the best but I ended up completing full set as it was irresistible 🥰🥰 thanks again!
Yay you made it😍
This felt so beautiful in my body, please do more of these Pilates workouts!!!
😍🙏
It was amazing 👏 THANK YOU
Thank you so much for this perfect pilates workout :)
Thank, thank you so much I really need it ❤
Super!
❤❤❤ I love this power one ☝️
LOVED THIS!! Awesome session for stress relief and coming back to exercise 🥰definitely will come back!
Thank You🤗🙏
It's fantastic i love this pilates tq Eleni 🥰🥰
Thank you 💙💛
I’ve been practicing with your video for a couple of months. I feel amazing after each session. Thank you, wish you health and happiness!
Thank you, I appreciate that😍🥰
I was searching so long pilates workouts previously but I found your exercises and now pilates form of workout from your channel I am so happy.I started to do different pilates exercises from your channel and I feel so relaxed,happy and calm nowadays.Thank u so much give me everyday new learning about my body and I am more flexible now😘
Thank you so much I really appreciate it😍
Grazie mille 😊
... Yes, I am! Thank you so much 🙏💚
bài tập dơn giản và nhẹ nhàng. mình sẽ tập luyện mỗi ngày
Another great no repeat w/o!!
you are amazing!! thank you so much
Super effective workout for releasing sore muscles along with calorie burn
Great Pilates workout!✨
Thank you🥰
This is the best Sunday morning workout 🥰
😍🙏
Am amazed
I love this workout! Thank you!❤️
🙏🥰
Perfect great workout
Thanks Elena
Incredible as always!
Thank youu🥰
Awesome practise I love it
Love you Eleni, this is the best pilates workout for me. Glad I found you. ❤️❤️❤️💕
Thank you🥹 glad you found me🥰
You improve yourself in every new piece, you’re 🔝 😎
Thank you so much☺
Estupenda rutina, me costó pero sentí el trabajo en todo el cuerpo 😃👍
I really enjoyed this. I stopped doing HIIT and weights in the morning as I get so tired in the morning. I have 3 babies under 3 I cannot afford to be sleepy after exercising I need to have energy after exercising. Although my movement and posture needs work I really enjoyed it. Thank you
Thanks for you feedback🤗 happy you like my workouts🥰
I feel amazing after this one…thank your soooo much 😊
You’re so welcome😍🙏
Thankyou so much for this amazing workout. Love u
Thank you, Elena! This is a great workout! Not so easy but all my muscles say thanks! 💖
😍✨
Exercising should be a part of our every day life.
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