Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
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- เผยแพร่เมื่อ 2 ส.ค. 2024
- Hey Everyone 👋
Welcome Back To Another Video
Improve HEART HEALTH At Home : 20 Minute Gentle Workout for Seniors And Beginners
This 20 Minute Gentle Workout for Seniors will improve your heart health and endurance. It is in a 20-20-20 format with 20 exercise rounds, each 20 seconds each and 20 seconds of rest between rounds! Thank you Julie for the suggestion to make this beginner workout no equipment and no jumping! 20 second rounds are my mom’s favorite!
This beginner workout at home is 1500 steps more or less depending on your pace. It features two sets of 5 exercises with no jumping each done twice. Want to challenge yourself? Do it as a beginner HIIT workout and ramp up the tempo and intensity during the exercise rounds.
00:00 Introduction
00:51 Warm Up
03:27 Exercise Set 1
11:04 Exercise Set 2
17:57 Cooldown
Exercise Set 1
✳️ Side Step with Chicken Arms
✳️ Step Out / Opposite Arm Pull
✳️ Step Out and Knee Up
✳️ Step Back with Arm Throw
✳️ Step Forward with Arm Pushes Forward and Side
Exercise Set 2
✳️ Side Step / Arms Up
✳️ Side Step / Arms Low Low High High
✳️ Mini Squat /Arms Forward and Overhead
✳️ Double Stomp / Press Down Hands
✳️ 1-2-3 Step and Kick
Ready for more gentle cardio and walking workouts? Give them a whirl here: bit.ly/38fEAtj
Want to try our HIIT workouts? Check out our HIIT playlist! bit.ly/3MbznVl
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#workoutforbeginner #hearthealth #exercise #yoga - แนวปฏิบัติและการใช้ชีวิต
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Love this new 20-20 workout. Congrats to Aiko on her victory! She's such an inspiration!
Thank you! Happy you enjoyed it! In 20min you gave your heart and muscles some good activity! Nice work! 👏 Mom says Hi and thanks for your cheers and support! It helped her to finish in style! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
Love these 20 minutes workouts. Time commitment is easily met, and it can be done more than once if time permits. Also my grandkids like to join in since these are short.
Thank you! That's great to know! Happy you enjoyed the 20min workouts! You gave your heart and muscles some good activity which is important and if it can get your grandkids involved in exercising with you that's even better! 👏YAY! Keep it going and keep moving with us! See you and your grandkids soon! 🧡
😂❤🎉😅😊😊😅😊😂😂😂❤❤❤😂❤❤❤❤❤😂😂😂😂😂❤❤❤❤❤
Mÿ pourtureisc really bad i wonder if you to do some thing to improve my pourture,ispend most of the time i am getting rooted in the sofa. I wish. I have the energy of ur mom she is full of energy p lease something for pourture help! Love u both with love from 🇧🇹
Excellent! Love these 20/20 workouts❤️ I could go for a 20/20 for 30 also. Thank you April and Aiko.
Thank you! Happy you enjoy the workouts! Glad you are also ready to challenge yourself too! 👏 Will add your idea of a 20/20 for 30 to the list! In the meantime, keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
Awesome workout and like so many of the other exercise videos right on track for many reasons. Aiko looks wonderful and walk a good mile on Saturday. All the extra work Aiko has done in advance has paid off in more ways than one. Thanks for all these minutes to improve our heart health, strength, endurance and balance. The socializing of us with your family members is also an importance component of all these workouts. Thanks'. Angela
Thank you! Nice to see you! Happy you enjoy the workouts! We also enjoy creating a family type of environment to exercise together! After all, exercising is one of the best things you can do for your mind and body and it's terrific to do it together! 👏 Mom says Hi and thanks for your cheers of support! She is happy she accomplished her goal! YAY! Keep up your good work and keep moving with us! See you soon! 🧡
I'm much less sluggish when I exercise with you both. Thank you so so much.
Thank you! That's great to know! Your body is loving 🧡your efforts to exercise and is letting you know it is feeling good because of it! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Thank you for this gentle, yet challenging cardio workout that challenged my brain, too, learning and following along with the exercises within the time limit. Nice!
Thank you! Glad you enjoyed the workout! Always good to challenge your body and your brain too! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
I just saw the short. Congratulations, Aiko, on walking your mile. You are my inspiration!
Thank you! Your support got me to the end! YAY! 🚶♀️🧡
I love these 20 seconds workout thank you both!
Thank you! Happy you enjoy them! 👏 In 20min your heart and muscles get a good workout and that's always a good thing! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
I loved the variety on this one; it kept me on my toes! Even though I think I was Mochi in my former life and kept wanting to jump and relax on my couch! 😻Your mom is my hero and such an inspiration. Are there any exercises to strengthen knees? Thank you both for what you do to motivate us away from the couch! 🥰
Thank you! Glad you liked the workout! Mochi says Hi and yup, he loves🧡 the couch too! 😉 Mom says Hi too and thanks for your sweet words! She wants you to keep it going! Also try the Gentle Knee Workout on the playlist of yes2next.com! It's a workout that will strengthen the muscles and your knees. 👏 Keep it going and keep moving with us! See you soon! 🧡
Love this 20 minute workout. Thanks for everything you do to help us get into shape.
Thank you! Happy you enjoyed it! 👏 It's a quick workout but it gave your heart and muscles some good activity! That's important! Keep up the good work and keep moving with us! See you soon! 🧡
This 20/20 workout was fantastic, already a favorite of mine to put into rotation! I did this after dinner. Thank you, Aiko, and April! You both are great to work out with.
Thank you! Happy you enjoyed it! YAY! Great that you will add it to your rotation! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! 🧡
This 20 minute workout was just right for me, thank you 😊
Thahk you! That's great to know! Happy you enjoyed it! In 20min you raised your heart rate and got your muscles moving! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
Excellent workout as always!! I've been doing most of your workout videos everyday (probably 2 month) and have gradually recovered from dysautonomia !! I also lost 10 kg during this time. Thank you so much for your videos
Thank you and hello to you in Taiwan! That is terrific! Happy to know all your hard work to keep exercising has paid off with some impressive health goals! 👏YAY! Nice work! Mom says Hi and to keep it going! You are doing great! Doesn't it feel good to know YOU are getting healthier and stronger? Keep moving with us! See you soon! 🧡
Really enjoyed this. Been ill & this was a good intro back into exercise. Thank you
Thank you! Happy you enjoyed it and glad it helped to restart exercising again for you! Exercising your heart and muscles will get you feeling stronger! 👏Just go slow and at a pace that works for you! No need to rush! Listen to your body and rest if needed! You can do it! 👏 Hope you feel better and stronger soon! Keep moving with us! See you soon! 🧡
Love this workout! Fun and I feel great afterwards! Thank you!!!
Thank you! That's great to know! Happy you enjoyed the workout and you felt great afterwards too! YAY! 👏 That's what exercising will do for you! Keep it going! You are doing your body good and keep moving with us too! See you soon! 🧡
AIKO I just saw your Mom's day run!!! Good for you!!! You both inspire so many people THANK YOU!!! Love the 20/20 workouts. and the posting of the time. See you later.
Thank you for your kind cheers! Mom says it kept her moving to the finish line! YAY! 👏 Happy you enjoyed the 20/20 workout too! It's a short one but it gives your heart and muscles some good activity! 👏 That's important stuff! Keep it going! You are doing your body good! See you soon! 🧡
Hi you guys are great together i love the 20/20 workouts you make them fun!!!
Thank you! Happy you enjoyed them! You did your body good in 20min! 👏 Keep it going and keep moving with us! See you soon! 🧡
20 second rounds are great.
Thank you! Happy you enjoyed the 20sec rounds! They are short but your heart and muscles still get a good workout! YAY! 👏 Keep it going and keep moving with us! See you soon! 🧡
Great innovative workout! Love the 20/20 second pattern. Would it be possible to use the same format for a slow tempo dumbbells only workout in the future? BTW: Mom Aiko's smile is gorgeous after completing her Rock Walk. Congrats!!!
Thank you for your cheers and suggestion! Happy you enjoyed the workout and will add the slow tempo dumbbell workout to the list! It's a good one to keep muscles strong! 👏In the meantime, keep it going and keep moving with us! Mom says Hi and thanks again for your cheers! 🧡
Still moving with you I love these workouts❤❤
Thank you! Good to see and happy that you are still moving with us! We would miss you! That's the way to stay strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
I am really loving these workouts with you ladies! This is a great 20 fast-moving minutes! Thanks!
Thank you! That's so nice to know! Happy you enjoy the 20min workouts! They give your heart and muscles a good workout in a short time! 👏YAY! Keep it going and keep moving with us! See you soon! 🧡
🎉that was a great workout,little trouble with the pull,pull but I got it!
Thank you! YAY! You did the pull! Nice work! 👏 Happy you enjoyed the workout too! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Yay! This is great! Where do you come up with these wacky ideas?? hahaha ... Thanks for the shoutout! I love that this can be done as a gentle cardio or that you can do the quick rounds HIIT-it-and-quit-it style for a harder workout. And some new moves to learn, too! Thanks for another great entry in your catalog, it's great spending time with you both while getting stronger.
Thank you! Good to see you! Happy you enjoyed the workout! Variety is the "spice of life" and we want to keep you engaged in moving with us and learning new moves creates new brain cells! YAY! 👏That's important too! Love 🧡having you working out with us! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next I'm now on the 3rd time doing it (over the last week), and I finally got the step-out-pull-down move! Yay!
I love you girls! Ciao and thank you
Thank you and hello to you, Alessandro! So nice to see you! Miss you and your sweet persona! Hope to see you soon! 🧡
Love this! Please do more of these . thank you
Thank you! Glad you enjoyed it! Will certainly do more to keep you moving! 👏Keep up the good work and keep moving with us! See you soon! 🧡
Tx April and mum loved this workout
Thank you! That's great to know! Glad you enjoyed it! You gave your heart and muscles a good workout! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
I finally got totally done with cateract surgeries and can now go back to normal. 🎉
Thank you! YAY! That's great news! It will be so good to have you working out with us with again! Hope you are feeling good and seeing good too! Keep moving with us! 🧡
I am about to get my eyes fixed,too.❤ Excited, grateful,and determined to continue exercising! Thank you for sharing with us..I'm a beginner and I noticed an immediate lift in my mood and lowering of stress.
I come back to this one often. It’s definitely a favorite!
Thank you! That's nice to know! Glad you liked it and if it's a fav you will do it again! YAY! 👏That's the way to keep your heart strong! Keep up the good work and keep moving with us! See you soon! ❤️
It's a cold winter day here in London, but doing this 20 minutes has made me warm and ready to start the day. Love the chicken arms thank you.
Thank you and hello to you in chilly London! Nice of you to join us! Happy the 20min workout can keep you warm indoors and also give your heart and muscles a good workout too! 👏 Happy you enjoy the chicken arms too, cluck cluck! Ha! Helps to keep you warm too! Keep it going and keep moving with us! Stay warm and safe! See you soon! ❤️
I Love this workout.
Thank you April & Aiko.
Thank you! That's great to know! Happy you enjoyed the workout! You gave your heart and muscles a good workout! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
Thanks for honoring Julie's 20/20 request. This was fun, fast, and effective. Always appreciate the opportunity to incorporate weights while walking.
Thank you! Glad to do so and pleased you enjoyed the workout! 👏Using weights is always good for your muscles during a workout! Adding resistance makes them strong and strong muscles build more muscle so that's always a good thing too! 💪Keep it going and keep moving with us! See you soon! ❤️
Awesome thank you so much! Perfect for this morning! 🙏🙏🙏🙌🙌🙌
Thank you! That's nice to know and a great way to start your morning! Perfect! 👏 You gave your heart and muscles ready for the day! Keep it going and keep moving with us! See you soon! 🧡
Thanks for this workout. Today (Aug 13, 2023) is rain on and off, so time for an indoor video. Participated in an 8 week in-person once-a-week exercise class with neighbors where moves were slow and similar to the moves with Yes2Next. Was so good to be in the presence of others while exercising! How lovely to have a mix of online and in-person workout times.
Thank you! That's great! Glad an indoor workout kept you nice and dry and got your heart and muscles moving! YAY! 👏That's the way to stay strong! Nice you are also mixing up your exercise routines too! Participating with others in a weekly class is a great idea to exercise and to engage in the human connection at the same time! Perfect! 👏 Keep it going and keep moving with us too! See you soon! ❤️
Awesome as always!💪❤️
Thank you! So glad you enjoyed it! In 20min you gave your heart and muscles a good workout! YAY! 👏Nice work! Keep it going and keep moving with us! See you soon! 🧡
Thank you once again for this 20 minutes workout it's very useful, all my love ❤❤❤❤❤❤❤❤
Thank you! Happy you enjoyed it! It's a quick workout but it gives your heart and muscles a good workout! 👏 Keep it going and keep moving with us! See you soon! 🧡
Thank you from Ireland, nice to see you back. ❤️❤️👍🏼
Thank you and hello to you in Ireland! Nice of you to join us from the Emerald Isle! Good to be working out with you again! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
such fun ramping up all these short movements, thank you.❤
Thank you! Glad you liked them! 👏 Exercising and having fun is a good way to keep your heart and muscles working! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Another great workout - love the mini strength sessions in between. Thank you April and Aiko!
You are very welcome! Thanks for joining us! Happy you enjoyed it, and the strength sessions are good for building muscle too! 👏 YAY! 💪 Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
I was getting lazy but your mom Aiko is such an inspiration to keep exercising. I am 83. Thank you! Love you guys!
Thank you! Happy you decided to get moving! Mom says Hi and thanks for your sweet support! She loves ❤️knowing that a young 83yo "kid" like her has joined us! 👏 YAY! Keep it going and keep moving with us! See you soon! ❤️
this is wonderful - wow am I in need of this!!! 🎉
Thank you! Happy you liked the workout! You did your heart and muscles good to stay strong! 💪That's the way to do it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Wonderful! Thank you.
Thank you! Happy you enjoyed it! You gave your heart a good workout to stay strong! 💪 That's the way to do it! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love this workout. I havyou're irritated since you have started this TH-cam video and I can still Exercise to a certain extent thank you again
Thank you! Happy you enjoyed it! You got your heart and muscles moving and that's always a good thing to do! 👏 Keep it going and keep moving with us! See you soon! 🧡
One of my favs!❤
Yay! So happy to hear it. Keep rockin' it! ❤️
Thanks for this one! 20 minutes is perfect for me! You two are the greatest!💕
Thank you! Glad you enjoyed it! In 20min you raised your heart rate and worked your muscles! YAY! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Love this one. Thanks, and thanks to Julie for the suggestion.
Thank you! Glad you enjoyed it! Your heart and muscles got a good workout and that's always a good thing! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Excellent, thank you ladies!
Thank you! Happy you enjoyed it! Keep up the good work 👏and keep moving with us! See you soon! 🧡
Loved this 20/20 workout. Time flew by so quickly. Perfect after a hard workday. Thank you!
Thank you! Glad you enjoyed it! The 20/20 workouts are short and sweet, but they give your heart and muscles a good workout! That's always a good thing! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love these gentle workouts
Thank you! Happy you like them! You are doing your heart and muscles good by exercising! That's the way to stay strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Love this girls!! Brilliant 👍. Thank you for making this video. Xxx
Thank you! Happy you liked it! 👏 You gave your heart a good cardio workout! YAY! That's the way to keep your heart strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Always looking forward to do yoga with you 2. Time flies and I love that it's gentle and not out of breath. ❤xx
Thank you! That' nice to know! Yoga is an ahhhhh feeling that your body and muscles love 🧡 and it reduces stress too which is important! Keep it going and keep moving with us! See you soon! 🧡
Love this! I've added it to your 30 and 40 minute workouts because I feel like I need a little more. This is PERFECT!
Thank you! Glad you enjoyed it and adding to the 30 and 40 minute workouts made it a terrific triple combo! YAY! 👏 Nice work! You did your heart and muscles triple good! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
This was a fun workout! I wanted more..thanks!❤😊
Thank you! That's great! Happy you enjoyed it! You can do a repeat today!! 👏Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you❤❤
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! 👏Keep it going and keep moving with us! See you soon! ❤️
This is what I needed. My PT said I need to try to alternate slower and faster workouts to not overdo it with my hip until I my movement is appropriate. This helped after a weekend of long walks and resulting pain. Thank you!
Thank you! Glad you liked it, and it is just what you needed! Always glad to help you to get strong again! Varying the workouts will help to slowly regain strength. 👏 Go slow, rest often. Your body will enjoy moving and do what it can to support you to get you moving too! Keep up the good work! Hope you feel stronger and better soon! ❤️
Loved it !! Kinda hard in some of the moves. I could truly coordinate my moves, but I will do this video again!!
Thank you! Glad you liked it and it's okay if some of the moves were difficult! As your body becomes stronger you will have no problem in doing the moves again! Yes, it's a good idea to do the workout again! You will get stronger by doing so! Keep it going and keep moving with us! See you soon! ❤️
Great workout❤
Thank you! Glad you enjoyed it! You gave your heart a good workout and that's always good to do! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you 🙌🤗
You are most welcome! Thanks for working out with us! Glad you enjoyed it! 👏 You gave your heart a good workout to stay strong! 💪 That's most important! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this. Thank you!
Thank you! That's great! Happy you enjoyed the workout! In 20min you gave your heart and muscles some good activity! YAY! 👏Keep up the good work and keep moving with us! See you soon! 🧡
Love this work out ! Thank you ! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Thank you! Glad you liked it! 👏You gave your heart a good workout to stay strong! 💪 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️🌟
This really good. Love it.
Thank you! Happy you enjoyed it! Keep it going and keep moving with us! You did your body good! 👏 See you soon! 🧡
My first time exercising with you. Great workout. I will do this again.
That's great! Happy you liked it and pleased to know you will do it again! YAY! That's the way to keep your heart strong! Keep it going and keep moving with us! See you soon! ❤️
This was a great workout after a day spent working in the garden. I needed something just a bit less challenging but still a good all around workout. Thank you!
Thank you! Glad you enjoyed it! A day spent working in the garden is surely exercising too! You actually did 2 workouts - working in the garden and working out with us! 👏 Wow! Nice work and very impressive! 👏 Keep it going and keep moving with us! See you soon! 🧡
Love this video! Like the 20 /20 workouts!! Aiko I’m with you when we are doing a new move 😂and we have to get brains moving faster like your daughter!!🥰🥰
Thank you! Glad you enjoyed it! 👏Mom says Hi and loves ❤️knowing you enjoy the 20/20 workouts and also know the moments of getting your brains to coordinate and move in a flash to a new move! (It's always good to have company!) Ha! 😉Keep it going and keep moving with us! See you soon! ❤️
This was great. I like the 20/20 😊
Thank you! Glad you like the 20/20 exercises! Mom says Hi and says she loves 🧡them too! 👏 YAY! Keep up the good work and keep moving with us! See you soon! 🧡
A big Thanks for your video workouts. I am out of shape and in constant pain, but you and your mother are helping me to regain muscle and balance. I look forward to being able to "jump" step. Blessings
You are very welcome! Thanks for joining us! Happy you enjoy the workouts and are exercising with us! 👏 Doing so will help you to get stronger muscles and improve your balance too! That's the way to do it! Keep it going! Look forward to working out with you and making the "jump" step one of your favs! 👏 Keep moving with us! See you soon! ❤️
love this so much! I recently had a brain injury so i cannot do typical cardio workouts because of the visual component of jumping up and down or running causing migraines. this is so accessible and helps me with my chronic pain! thank you for this. plus you two are such a cute duo ❤
Thank you! Very understandable to not do cardio workouts and we admire your inner strength to keep moving to help your body recover and renew! 👏 Keep it going! Take it slow and rest often. We are here for you! See you soon! ❤️
Thank you. I have not been doing as much movement for the past two weeks.
This was a great, gentle reintroduction. I have learned that besides balance, coordination needs to be continually worked on at my advance age of 76.
Thank you! Happy you enjoyed the workout! As a young 76yo it's good that you are exercising to stay strong! 👏 It's important to keep your heart and muscles active and always good to practice your balance and coordination! You want to stay healthy and strong for the years ahead! You can do it! Keep moving with us! See you soon! 🧡
Great workout. Thanks😊
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout in 20min! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
Love working out with you, feels good and friendly, thanks.
Thank you! Love 🧡working out with you too! Happy exercising makes you feel good! 👏That's the beauty of exercising and your body is letting you know to keep it going! Keep moving with us! See you soon! 🧡
I tried this one for the first time on New Year's Day 2024 -- great way to start the year off right, exercising with the two of you! I enjoyed the 20-second rounds and would like to see more like this. Thanks to both of you and to Julie for the
suggestion! 😘❤♥ (and to Mochi 😼for just being himself!😊)
Thank you! Doing the workout with us for the first time on the on the first day of 2024 is a terrific start for the New Year! YAY! That's the way to do it! Mom says Hi and her favs are the 20sec rounds too! Will definitely add it to the list to do! You started the new year right so let's keep it going! 👏 Keep moving with us! See you soon! Happy New Year! ps Mochi 😻sends his meows to you too! 😻❤️
Thank you!
You are very welcome! Thanks for joining us! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
I love it 20 ,20 work out thank u r making me feel young ❤❤
That's so cool! Keep crushing those workouts and feeling young! 👏❤️
WOW. Great workout. Those 20 seconds really go by fast.
Thank you! Happy you enjoyed it and glad the time went by quick! When you are having fun, time always goes by fast! Exercising is fun! 👏YAY! Keep up the good work and keep moving with us! See you soon! ❤️
Was great
Thank you! Happy you enjoyed it! You gave your heart a good workout! Nice work! 👏 Keep it going and keep moving with us! See you soon! 🧡
Did this this morning. Thank for this needed a gentle exercise.
Thank you! Glad you liked it and completed the workout this morning! That's great! 👏You gave your heart a gentle workout and that's always a good thing to keeping it strong! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Also my Calico cat was in a chair watching me.
Hi ladies, I’m back from four weeks in France, no exercise except some walking - but that just ambling around beautiful villages and gardens. I’m really feeling unfit, this workout was great to get me back into it. The rounds went so quickly, but don’t listen to mom about ten second rounds, my brain won’t cope! ❤
Thank you! Happy to see you back! We missed you! Your weeks in France sound terrific and ambling around beautiful villages and gardens is a nice way to get your body moving! But today it is workout time! YAY! 👏 Glad the workout got you back into the workout groove! That's a good start! Keep it going and keep moving with us! See you soon! 🧡
@@yes2next 💕
This is still one of my favorite workouts 😊
Thank you! That's great to know! Being a fav means you will do it again too! YAY! 👏That's the way to stay healthy and strong! Keep it going and keep moving with us! See you soon! ❤️
Thank you, I like the mini squat round.
Thank you! That's great! The mini squat round works your glutes and that's important to keep them strong! 👏 Keep it going and keep moving with us! See you soon! ❤️
Really nice, thank you :)
Thank you! Glad you enjoyed it! You did your body good! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
Thank you, I need some practice on this one😅
Thank you! Great that you did the workout! You will find it will be easier the more you do it! 👏 The important thing is you are working your heart and muscles! YAY! 👏 That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
Great ❤ work out
Thank you! Glad you like it! You gave your heart and muscles a good workout! 👏 Keep it going and keep moving with us! See you soon! 🧡
man. every single time an exercise started to hurt, it ended. great timing!
Thank you! Good you are exercising and moving with us! But take it slow and easy so that hurting is not a part of the routine! Keep moving and stay safe doing so! See you soon! ❤️
Good morning girl hope you’re well thank you another one to ed to my list very good workout Good bless you 🙏🌈💖🇦🇺🐨🦘
Thank you and good morning to you too! You are on a roll! Working out with us in the morning is a great way to start your day! 👏 Keep it going and keep moving with us! See you soon! 🧡
Great workout
Thank you! Happy you enjoyed it! In 20min you raised your heart rate and got your muscles moving! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! 🧡
👏👏👏
Thank you! Glad you enjoyed the workout! Keep it going and keep moving with us! See you soon! 🧡
Very beautiful thanks for your work
Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! You are doing your body good! See you soon! 🧡
Just what I need after my acute myocardial infarction. Love it. Thanks so much.
Thank you! Glad you are back to exercising again and doing so at a gentle pace is the best. 👏 Gradually working your heart will get it stronger. Take it slow and easy! Hope you feel stronger soon! Keep moving gently with us! ❤️
Thank you for the encouraging words. I will share these exercises with my friends.
This one took some coordination but I at least I got in my steps and warmed up a bit!
Thank you! Good to see you! Glad you kept on and didn't stop! 👏 Coordination takes practice and more practice. You will see an improvement by doing so! Mom says Hi and understands because her coordination needs work too! 😉 But good you didn't quit and got some steps in and warmed up too! That's the way to do it! Keep challenging yourself! Keep it going and keep moving with us! See you soon! ❤️
I did this one today I no longer have Facebook so I have to put comments on here ladies
Thank you! Great to have you here! Look forward to hearing from you! Keep moving with us! See you soon! 🧡
Another great vid, Julie; thanks. But it was just a bit confusing as to the rest periods. For the rest period, do you keep moving and walking in place? I couldln't tell when you started and stopped sometimes. I guess I'll figure it out.
Thank you! Glad you enjoyed the workout! The rest periods are called "active rest periods" which means yes, you can keep moving by walking in place at a pace that works for you. 👏 Doing so adds steps to your daily total and keeps your heart and muscles moving. That being said, you can always rest by taking a break for the few seconds too! 👏 If a chair or sofa is near, it's perfectly ok to sit and rest! Listen to your body! Keep up the good work! See you soon! ❤️
@@yes2next Okay; thanks a bunch for the clarification; Love your vids.
My doctor wants me to get my heart rate up but I have a hard time checking it and it doesn’t go up much but I love these exercises and I should probably do them twice but after once I’m tired do you have any ideas how to get my heart rate up and how to check it.
Tracking your heart rate can be done in several ways including: 1) using a wearable on your wrist that can track your heart rate; 2) Recording your pulse at rest manually - using two fingers to feel your pulse for 1 minute on the inside of your wrist or front of your neck and then doing the same during exercise to compare the two; 3) the Talk Test (more on this later). Federal guidelines say that to gain substantial health benefits, adults should do at least 150 to 300 minutes a week of moderate-intensity physical activity or 75 to 150 minutes a week of vigorous physical activity. For moderate-intensity physical activity, your target heart rate should be between 64% and 76% of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 50 years = 170 beats per minute (bpm). The moderate intensity range would be: 64% is 109 bpm and 76% is 129 bpm. For vigorous-intensity physical activity, your target heart rate should be between 77% and 93% of your maximum heart rate. To figure out this range, follow the same formula used above, except change “64 and 76%” to “77 and 93%”. Phew! With all that said, the Talk Test is a simple way to determine if you're doing moderate or vigorous intensity exercise: Hearing your breathing, but still holding a conversation can indicate you're doing moderate intensity exercise, such as a brisk walk. Getting only a few words out between gasps of air can indicate you're doing vigorous activity. Great job on exercising...doing only one set of exercises is fine. As you get stronger, your endurance will improve. Stay with it! 👏
Great workout! Can we do a 20 minute stretch session?
Thank you! Happy you enjoyed the workout! Your suggestion is also a good one! 👏Will add it to our list! In the meantime, check our playlist on yes2next.com for other stretching workouts! 👏 Hope you find one that interests you! Keep up the good work and keep moving with us! See you soon! 🧡
Hi April, im 60 and had heart attack a year ago. It seems im back to normal after a year bc i was so weak esp muscle pain even opening glass door etc. Nvr exercised. But im starting now. Is it safe if i do all ur videos or wic do u rekomen? Thank you
Hi there! It's great you focused on getting stronger with exercise. Please consult with your healthcare provider to to learn the best exercise program for your specific needs. We invite you to share our channel to see if any of our workouts would be right for you. It would be a joy to help you on your journey. Wishing you good health and strength! We're cheering you on! ❤️
Hi Thank you for making the videos. I am retired TV producer. Here is a video production tip. Be further away from the wall and closer to the camera. Try it out. It will look amazing. Also the 30 day intermediate plan does it have a schedule?
Hi there! Thank you for the helpful tip! Here is a link to the schedule for the 30-day Intermediate Workout Plan: bit.ly/321yT1J Thank you so much for spending time with us!
❤❤❤ 👍👍👍😻😻😻
Thank you! Love your 🧡🧡🧡🧡and 😻😻😻! Keep up the good work and keep moving with us! See you soon! 🧡👏
Do you have 10/ 10 sec cardio rounds? I have shoukder ussues and wanted to see if you have a cardio workout without using the arms too much?
Hi there! We currently don't have a 10/10 cardio round workout -- but we'll add it to our list! Thank you for the suggestion! In the meantime, here's a 10 minute straight walking workout with 30 second rounds of walking bit.ly/48cDWJV The beauty of this one is you keep your feet moving, but there are no big arm movements. We use dumbbells but you don't have to use them. Without weights, this is a simple lower body walking workout. Though the rounds are 30 seconds -- rest when you need to! Hope this is helpful! ❤️
@@yes2next Thank you so much!!!!!
Any cardio not so intense for 10 sec rounds?
We'll add a 10 second round workout to our list. Thank you for the suggestion! During this or any cardio workout, feel free to move at your own pace. Keep listening to your body and move at a tempo that feels right for you. The most important thing is to keep moving.
I have to say, for the 20 second workouts the movements should be kept as simple and basic as possible. If a move has several components and is more complicated, I find it frustrating trying to get the move right before the segment ends. Also, if I have to concentrate too hard on learning a move I lose interest. My opinion~
Thank you! Will place your concerns on the list for future workouts, but you should know that if doing certain moves is confusing, then modify the segment with moves you can do! The important thing is to keep working your heart and muscles. Appreciate your thoughts and hope to see you working out with us soon! ❤️
Thank you. I'm almost 68 and have just begun to go back to basics with exercise after 2 years of health recovery. Much appreciated.
That's the way to do it! As a young 68yo it's good to get strong now and for your later years too! You can do it! ❤️
1:09 your cat is fat like my cat we need to put our cat doing some exercise !!! What do you think ??? 😂😂😂😂😂😂
Mochi loves ❤️to eat and we have cut back on his intake hoping that will help! We are keeping our finger crossed! Hope your kitty is doing ok! ❤️🐈😻
Good morning from Morocco 🩷 I just wanted to say another big thank you to you and your mum! I’ve been following your workouts for a few weeks now straight after my morning chores and looking after my cats. I went through a period where I would feel very low after waking up I could literally feel my heart sinking but now I have you two to look forward to working out with ☺️! Many, many thanks 🙏🙋♀️🕊️🤍💜🩷
Thank you for your sweet words and hello to you in Morocco! Glad you enjoy the workouts and pleased you feel much better after exercising with us! That's great! Love ❤️working out with you too! Let's keep it going to keep feeling good! See you tomorrow! ❤️
Every day!! ☺️