I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!
Thank you! Happy you found us and to know the workouts are helping! As a young 32yo it's good that you are exercising now to keep your body as strong and healthy as you can for the years ahead. 👏 It's also true that our workouts are for the young and not so young looking to return to moving or to begin moving! YAY! Keep up the good work to get strong and keep moving with us! See you soon! 🧡
I am a single mother and went to keep fit about 6-7 years ago for several years once a week for 1 hour, I felt great, I felt lost when the keep fit classes shut down,I need to lose 4-5 stones,your exercises have given me that strength to lose weight,I also have a mental illness since 2001 your exercises help me mentally to.thank you very much April and mum I feel great even though I've been doing your exercises nearly every day 4-5 weeks.
What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.
Thank you! We are happy you found us too! 👏 Mom says Hi 👋and to keep on exercising your muscles! Keeping your muscles strong means a healthier and fit YOU! Keep it going and keep moving with us! See you soon! ❤️
Thankyou Ifound youand your mom I keep on following abd joining your exercise every morning andmu catdiodoctpris happy aboutmy heart condition every my quarterly check up my ECG resultd oud normal
Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb. , the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)
Thank you! Your inner strength is AWESOME! Proud of you for wanting to exercise during your recovery time! Start slow and rest as needed! SLO MO means stronger as you say! It's just as beneficial as a speedo! Let your body ease itself into moving again! Hope you feel better soon! We look forward to working out with you soon! ❤️
That's great! Happy you enjoy the workouts and pleased as a young 70+yo you are working out with us to staying strong! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.
Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She is thrilled you share similar experiences like her! She no longer feels alone! Keep it going and keep moving with us! See you soon! ❤️
Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.
Thank you and hello again to you in the UK! taking a break (no pun intended) is ok and happy to see you again! Your body will give you some welcome back aches but that’s a good thing! Keep your pace at a comfortable level and work up! 👏 Keep moving with us! Hope hubby is feeling better!
Yes Audrey, these hubby’s will do anything, he wasn’t satisfied with breaking his thumb he then got food poisoning and was bedridden for a week, I hasten to add the food poisoning wasn’t on my watch….
Thank you so much. I am 72 and I lov, love, love working out with you. It gets my whole bosdy moving and it is so easy and so good. I will be following you everyday.
Thank you! Happy you enjoyed the workout! As a young 72yo it's good that you are exercising to get strong and to stay strong! 👏That's the way to do it! Your body is feeling good too because of all your efforts! YAY! 👏Look forward to working out with you again soon! Keep moving with us! ❤️
day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!
Thank you! No need to do so! You are moving with us to keep yourself strong and that is all you need to do! 👏 Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾
Thank you! Happy you enjoy the workouts! Nice to know we are going to be your go to work out channel too! YAY! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! 🧡
I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.
Thank you! Happy to have your company! Many of our workouts can be modified for your pace! SLO MO is good and just as beneficial. Keep it going and keep moving with us! 👏
Hi there! Tuesday? sorry missed a day but not to worry! Good you had a good workout! Keep it going! You are doing great and getting stronger! See you Wednesday? Keep moving with us! ❤️
I'm so glad to have found your videos. I'm an out-of-shape senior and have looked at so many exercise videos, none of which would work for me, and then I found yours! Thank you, thank you, thank you! You (both)are calm and encouraging, and your cat is beautiful!
First, congratulations for making a commitment to improve your health! That’s a major step forward. We’re honored to be here for you. Build strength and stamina gradually and give yourself the grace to rest when you need it. It’s most important to be consistent-move as much as you can everyday - every little bit counts! We’re excited to help you get healthier and stronger! ❤️
Thank you! That's great! Glad you liked the all-in-one! It's a start to finish workout that leaves nothing out! 👏You did your body good! Keep challenging yourself! 20min today can mean more minutes tomorrow! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love this new routine April & Aiko!!! Love this new format including warm up, cardio, strength and cool down! Also, all the new moves! Greetings from the Florida Keys! Added this one to my "likes" for Saturday. I now have 12 videos saved in my favorites by the days of the week to keep track and not repeat the same routine too often. Thank you so much! God bless
Thank you and hello to you in the Florida Keys! We love ❤️ your exercise calendar! What a smart way to keep track of the days and your workouts! 👏 Keep it up! You are doing great!
Thank you! That's great to know! Happy you enjoy the workouts! Your body is loving your efforts too and is letting you know it's feeling better! YAY! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
I love working out with you and your mom. She's lovely! Your videos have been so good for me during my cancer treatment. Keeping my body moving instead of just sitting in my chair. Thank you.
Thank you! Happy you enjoy the workouts, and they are helping you to stay active during your recovery! It's good that you do so since it will help your body to renew and get stronger! 👏 Keep it going! Mom and I hope you will feel stronger and better soon! Keep moving with us! See you soon! ❤️
We missed you! So happy you are ok and back to working out! 👏 It’s ok to take a break and go at your own pace on the return. The stiffness will ease as your muscles start up again. Keep it up and keep moving with us!
You are very welcome! Thanks for working out with us and glad we got you moving! 👏 That's the way to get strong and stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words and your 🌹🌹too! So nice of you! Glad you enjoyed the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and to keep it going! You are getting strong by doing so! Keep moving with us too! See you soon! ❤️
Thank you for your generous donation and kind words! Appreciate your thoughtfulness. It means everything to us! Making a difference in the life of someone is a priceless gift and a special praise to you for doing so. Keep moving with us! See you soon! 🧡
I love these workouts. I'm going through a tough time and they help so much, both physically and mentally. Your humour and encouragement is much appreciated. Thank you!
Thank you! Glad you enjoy the workouts and pleased they are helping you to feel better and stronger! 👏 Exercising is a good way to give your mind and body a good boost of positivity! YAY! Keep moving with us! See you soon! ❤️
Thank you, April, for your workouts. I've been doing them for about 3 months not only have I noticed a difference, but my neighbors have, too. My 19 year old neighbor said that my legs look "buff." I'm walking better, my arms are looking good, I have better balance, etc. Again, thank you. Your Mom makes me laugh. She's an inspiration.
What a good feeling to receive such sweet compliments! Your body is loving ❤️all your efforts! Happy the workouts are working to reveal a healthier, stronger and good looking YOU! YAY! 👏 Nice work! Keep moving with us! See you soon! ❤️
You are most welcome! Thanks for joining us! Glad You enjoyed the workout! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I just love you guys. Mum and Daughter❤ I have been following you now for quite a while and you have helped me so much. Mentally and physical.. Thank you I am in Australia ..... from Western Australia ❤
HI there and cheers to you in Western Australia! Nice to see you! Happy you enjoy the workouts and pleased they have helped you mentally and physically too! That's great to know! All your efforts are paying off in a healthy and stronger YOU! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy it! It's terrific that as a young 82yo you are doing this workout every other day and include a little jump too! WOW! 👏 That's the way to stay strong! Mom says Hi and is impressed with your "little jump!" Keep it going and keep moving and doing your "little jump" with us! See you soon! 🧡
Thanks! Good workout. I’ve found the 20 minute ones work best for me for me. I can do the full out workout AND finish in one session and do a lot less whining and complaining. Then do another workout or two later in the day. 🎉 My biggest issue right now is the standing on my toes without wobbling.
Thank you for your sweet support! We appreciate your thoughtfulness and generosity! ❤️ Pleased you enjoy the 20min workouts too! Your routine to use them again during the day is a terrific way to keep your heart and muscles strong! Nice work! 💪Also. not to worry about "less wobbling on your toes too!" As your body becomes stronger from exercising the wobbling will be less and standing on your toes will be easy peasy! YAY! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it! Always good to get your heart and muscles moving in the morning! 👏Your body is ready to go for the day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!
Thank you! Happy New Year to you and yours in Honolulu! 👏 It's a new year for new workouts and new beginnings! YAY! Let's keep doing it! Happy you and your sister are working out with us! Great you will both stay strong and healthy together! 💪That's the way to do it! Look forward to more workouts together in 2024! Keep moving with us! See you soon! Mahalo Nui Loa! ❤️
I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕
Thank you! Glad you enjoyed the workout, and you were able to squeeze it into your busy schedule! YAY! 👏 That's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you liked it! You gave your heart and muscles a good workout to staying strong! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Love ❤️your spirit! Glad you enjoy the workouts! Keeping your heart and muscles strong is important to staying healthy and strong! 👏Keep it going and keep moving with us! See you soon! ❤️
HI there! Love ❤️you back! Happy you enjoy the workouts! You are doing your body good to staying strong! That's the way to do it! Keep moving with us! See you soon! ❤️
I just want to say a great big THANKS! For thinking of us seniors and for your fantastic patience. I am a 71 years old lady who has done very little exercise in her life. I am active but not the exercise type. I have found myself doing these for about two weeks now on a daily basis and have noticed how I am improving with each passing day. Thank You So Much!!!
Thank you! That's terrific! Happy you like the workouts and pleased you are feeling an improvement doing them! 👏 Being a young 71yo your body is loving all your efforts to get strong! You are doing your body good! Keep moving with us! See you soon! ❤️
I adore these all in one workouts. Am usually so avoidant of doing cardio, so with these i can trick myself into actually having fun with it, haha! thanks so much to you both, as always, for providing such fantastic content.
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good and having some fun while getting stronger is a good thing to do! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next You always make it fun April, and the wonderful relationship between you and your mother makes me think of my own mum, I do miss her So. I'll always keep coming back, thank you April and Aiko, See you soon!
Thank you! That's nice to know! Glad you enjoy the workouts and pleased they are helping you to feel better! 👏Your body is letting you know it enjoys moving! Keep it going! You are doing your body good! Keep moving with us too to keep feeling better! See you soon! ❤️
Luving that visual timer! and cracking up laffing with 'mom's' comments! Thanx for reminders to breathe . . . easy to forget that! This is such a help for me - an aging, hefty weight lady . . . :)
Thank you! So happy you joined our workouts! Breathing is definitely important so it’s just a friendly reminder to keep doing so! Keep moving with us too! ❤️
Thank you! Glad you enjoyed it! You are doing your body good with your consistent workouts! 👏YAY! Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️
Hi I’m new to your channel and glad I found you! I’m 64 and have been working out for many years and enjoyed this one so much. You and your Mum are amazing. Your mum is 82!! Wow she is living proof of keeping mind and body active being so good for us. A bit of of humour goes well with the workout too. Keep up the good work 🙏🏻😊🌸
We're so happy you found us and are glad you enjoy our workouts. You are a young 64 -- we applaud you for focusing on staying active and building strength -- this will benefit you now and in years to come. It is joy to be by your side. Thank you for your kind words -- my Mum is honored to inspire you. Keep moving and see you soon! ❤️
Love your workout. Just finished my second week and can recognize improvement in balance and strength. So enjoy your mom, too. I feel like I'm with friends now during my morning workout. Thank you so much. I'm inspired to continue!!
Thank you! Happy you enjoyed it and pleased you are finishing your second week of moving with us! 👏The best thing too is you are seeing improvement in your strength and balance! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much! Getting ready to start week 3 today. My daughter had challenged me to a 5-week video, but it was too difficult for me (I'm 74). I found your video. Yours is perfect for me just getting back into some exercise after having been fairly sedentary since Covid. You are providing a welcome and terrific service. Thank you! @@yes2next
I loved t his video.........I broke out a sweat and love the fact that I´m working both my upper and bottom body. I am a healthy 85 years old and love that I actually finish 40 or 50 minutes in your company working out. I started today with your 10 min warm up and then came to this one because it includes the two areas of the body. Thank. you soooooo much for leading the way to my daily exercise program-.------please keep them coming. Another one I enjoy is the lose the fat one you have. I love the arm exercises....because you don´t really think about doing exercises with them and once I do them with you I feel a great difference un my body. I LOVE ALL YOUR VIDEOS............!!!!!!!!!!!!!!
Thank you for your sweet words of support! Happy you enjoy the workouts and pleased they are making a good difference in how your body feels! 👏 YAY! You are doing your body good! Keep challenging yourself to do more just as you are doing! You are well on your way to a healthier and stronger YOU! 💪 Keep it going and keep moving with us! See you soon! ❤️
I clicked on because I saw your mum with you and thought if she can , I can .you made it relatable, you explain it well and when I think I've had enough I look st your mum and think .keep going .thank you ❤ From England
Thank you and cheers to you in England! Nice of you to join us! Happy you liked the workouts and yup, if mom can do it so can YOU! That's the spirit! Keep it going to staying strong and keep moving with us! See you soon! ❤️
You are very welcome! Happy you have started exercising and taking it slow is a good way to start! As a young 60+ it's good you are exercising to keep your body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
You are most welcome! Thanks much for working out with us! Glad you enjoy the workouts too! You are doing your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
Thank you! That's great! Love ❤️working out with you! Happy you enjoy the workouts! Keep up your good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Happy you found us! You are doing great! 👏Starting with 10min workouts and now up to 20min workouts is terrific! 👏 That's the way to do it to get strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! She says to keep moving with us! See you soon! ❤️
Thank you! That's so nice to know! Happy you enjoy the workouts and are working out with us every day! 👏That's the way to stay strong! Look forward to seeing you in the morning for another workout together! ❤️
Thank you! That's great to know! 👏Happy you enjoy the workouts and good that as a young 64yo you are keeping strong by doing so! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Mom says Hi and yup, if Mom can do it, so can you! Mom says she is cheering you on! 👏 You can do it! Keep moving with us too! See you soon! 🧡
Thank you! Glad as a young 56yo you are exercising to stay strong now and for your years ahead too! 👏 That's the way to do it! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! Happy we can help you get back to feeling strong and better soon. Go slow and take it easy on the routines. Your body will like the feeling of moving and help you to feel better. No need to rush! We are here for you! Keep moving with us! Hope you feel better and stronger soon! 🧡
Thank you! Happy you enjoyed it! You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's so nice of you to say so! Glad you enjoy the workouts and are doing them too! YAY! That's the way to stay strong! You are doing your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy them! You are doing your heart and muscles good to staying strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I'd saved this one to try later, so glad I did! Loved how you showed modifier and your mom made me feel good when she had to work at opposite arm, leg❤
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Mom says Hi and yup, opposite arm and leg are always a work in progress for her, but she knows that practice is the way to improve it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for joining us! Mom thanks you too for your support! 👏She knows her coordination needs work but practice makes perfect! She feels better knowing you understand! Keep it going and keep moving with us! ❤️
Thank you! We hope you will keep you moving with us! You are doing great! Your efforts inspire us to keep moving too! Keep it going! See you at our next workout! ❤️
Thank you! Good to see you! Glad you enjoyed it! 👏 Yup, it's a quick workout to get your body moving and ready to go for the day! Great way to start! Keep up the good work and keep moving with us! See you soon! ❤️
Hi there, Karen, and cheers to you in Australia! So very nice of you to join us! Glad you like the workouts too! You are doing your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! YAY! 👏 You definitely are getting stronger! Keep challenging yourself! You are doing your heart and muscles good! 💪 Keep it going and keep moving with us! See you soon! ❤️
Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤ I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!
Thank you! Glad you enjoyed the workout and pleased to know you are feeling stronger and your coordination is getting better too! YAY! 👏 All your efforts are making a healthier and stronger YOU! 👏 YAY! Keep it going! Nice of you to share us with all too! The more the merrier to becoming healthier and fit! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I’m just so happy I’ve discovered you lovely ladies. I’m nearly 70 and do a workout every day. I feel great. Lots of energy to keep up with my grandkids. Thank you so much 🙏
Thank you! Happy you discovered us too! Glad you enjoy the workouts and are doing them every day! YAY! 👏 That's the way to stay strong! We also think that keeping up with your grandkids is surely a full workout too! 😉 Keep it going and keep moving with us! See you soon! 🧡
Thank you! Happy you enjoyed the workout and had fun too! YAY! 👏 You did your body good! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
That’s terrific to know! Happy to start your morning working out with you! 👏 Thanks for helping us get started too! See you tomorrow morning! Keep moving with us! ❤️
Thank you and cheers to you in the UK! 👏 Nice of you to join us! Happy you liked it! You gave your heart and muscles a good exercising workout! 👏YAY! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Like this. I am new subscriber who tried 7000 steps for seniors past week and half and enjoyed it, but am painfully aware of lack of upper arm strength so am trying this video for week or so. Doing it without weights today…hopefully, will advance quickly. The cardio is great for such a short workout. So glad I found your site. 👏👏👏👏
Thank you and welcome! Glad you found us too and pleased you enjoy the workouts! Doing the 20min all-in-one workout is a good cardio and strength routine for your heart and muscles. Good to start without weights too and add them later as you feel stronger. You can do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! Happy you enjoy the workouts! Mom says Hi and thanks for thinking of her! We look forward to working out with you again soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts! Love ❤️ having your company! Mom says hi! She hopes more seniors and not so seniors will join us! Let's keep it going and moving together! See you soon! ❤️
Our deepest condolences on your loss. It's nice to know we can provide some comfort to you during this time. We are always only a video away waiting to work out with you! We are here! Keep moving with us! ❤️
Thank you for taking time to demonstrate the "side view" of the workouts. I have an issue with depth perception and the side view helps me perform the exercises.
Thank you! If it helps you to keep exercising and moving, side views will always be there for you! Keep it going and keep moving with us! See you soon! ❤️
❤❤😊THANK YOU SO MUCHMS ETHEL & MS APRIL... FOR YOUR GREAT PROGRAM. I HATE WALKING OUTSIDE... PLUS I'D LOOK STUPID WALKING & EXERCISING SAME TIME LIKE WHAT YOU DO IN THIS PROGRAM. GOD BESS YOU MORE ABUNDANTLY FOR YOUR PROGRAM.... IMAGINE WITH THE 2500 STEPS YOU DO IN THIS EXERCISE, I HAVE WALKED ONE MILE PLUS THE EXERCISE.... MAKES ME FEEL YOUNG AGAIN...❤❤❤ I LOVE BOTH OF YOU AND GOD RICHLY BLESS YOU AND YOUR KIND AND WONDERFUL PROGRAM...😅❤❤
Thank you! Happy you enjoy the workouts! Exercising always makes the body feel young again! That's the way to get strong and to stay strong too! 👏 Great that you walked a mile! YAY! 👏 You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoy the workouts and pleased we can help you to keep moving when you can't get outside! YAY! 👏 That's the way to stay strong! As a young 73yo it's good that you are exercising and hitting 9500 steps a day is terrific! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you enjoy the workouts and pleased this is Week 2 of working out with us! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! Week 3 coming soon? ❤️
Thank you! Yes indeedy! Mom had one hot dog (in moderation 🌭) and said it was delish! She says HI and thanks for your support! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! Always good to keep your body mentally and physically happy! YAY! 👏 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great to know! 👏 Happy it's a fav as it means it's a repeat workout to do! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you for such a great series of work outs. I have issues after a long abdominal operation and doing your sessions has been great for me. Well timed, interesting with mum and relevant exercises. 😀
Thank you! Glad you enjoy the workouts and they have helped! Exercising will help your body to get strong and support your efforts to feeling stronger again. 👏 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you and hello to you in Australia! Great to have you working out with us from the "land down under!" Happy you enjoy the workouts too! Keep it going! That's the way to stay strong! 👏 Keep moving with us too! See you soon! ❤️
I'm so happy to find you! Before covid I was going to the gym and had just started working with a trainer. Fast forward to now, I gradually let covid overwhelm me and I stopped exercising and am trying to get rebooted. Your workouts are terrific!! I'm 64 with bad knees & hips and your workouts are effective and gentle. Thank you both ♥
Thank you! Happy you found us too and glad the workouts are helping! As a young 64yo it's good that you are exercising especially after a Covid halt which is time we have all experienced. Go at a pace that is comfortable for you to help your knees and hips! You are doing your body good! Keep moving with us! See you soon! ❤️
Love love love your videos. Been watching everyday for one week. Annnnnnd will continue to watch and encourage others to watch. A big hug to you both and thanks a million.
A big virtual hug right back at you! Your support and enthusiasm keep us going. So proud of you for consistently moving with us. Thanks a million for being part of our family and sharing us with your friends! ❤️❤️❤️
Thank you! That's terrific! Glad you enjoyed the workout! 👏 Your body is loving your efforts to exercise and is feeling better and stronger too! 👏 it's letting you know to keep it going! Keep moving with us too! See you soon! ❤️
Thank you! That's great to know! Glad you enjoy the workouts and pleased you are noticing a difference in your body! YAY! Nice work! 👏 Your body is loving ❤️all your efforts to stay strong and is letting you know to keep it going! Mom says HI and can feel how much you miss your mom! She sends a 🤗just for you! Moms are forever! Keep moving with us! See you soon! ❤️
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I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!
Thank you! Happy you found us and to know the workouts are helping! As a young 32yo it's good that you are exercising now to keep your body as strong and healthy as you can for the years ahead. 👏 It's also true that our workouts are for the young and not so young looking to return to moving or to begin moving! YAY! Keep up the good work to get strong and keep moving with us! See you soon! 🧡
I am a single mother and went to keep fit about 6-7 years ago for several years once a week for 1 hour, I felt great, I felt lost when the keep fit classes shut down,I need to lose 4-5 stones,your exercises have given me that strength to lose weight,I also have a mental illness since 2001 your exercises help me mentally to.thank you very much April and mum I feel great even though I've been doing your exercises nearly every day 4-5 weeks.
What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.
Thank you! We are happy you found us too! 👏 Mom says Hi 👋and to keep on exercising your muscles! Keeping your muscles strong means a healthier and fit YOU! Keep it going and keep moving with us! See you soon! ❤️
Thankyou Ifound youand your mom I keep on following abd joining your exercise every morning andmu catdiodoctpris happy aboutmy heart condition every my quarterly check up my ECG resultd oud normal
Thank you, so much! 🤗🌹
I needed this. It is such a pleasant way to start my day. Thank you!!!
❤
Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb. , the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)
Thank you! Your inner strength is AWESOME! Proud of you for wanting to exercise during your recovery time! Start slow and rest as needed! SLO MO means stronger as you say! It's just as beneficial as a speedo! Let your body ease itself into moving again! Hope you feel better soon! We look forward to working out with you soon! ❤️
I am a 70+woman and just enjoying doing your exercises. Thank you so much!
That's great! Happy you enjoy the workouts and pleased as a young 70+yo you are working out with us to staying strong! That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.
Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She is thrilled you share similar experiences like her! She no longer feels alone! Keep it going and keep moving with us! See you soon! ❤️
yes they are!!
I feel better every time I work with you ladies 🤩🤩❤❤
Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.
Thank you and hello again to you in the UK! taking a break (no pun intended) is ok and happy to see you again! Your body will give you some welcome back aches but that’s a good thing! Keep your pace at a comfortable level and work up! 👏 Keep moving with us! Hope hubby is feeling better!
Hope his thumb is better ! Great excuse not to do the dishes, right? Ha ha!
Yes Audrey, these hubby’s will do anything, he wasn’t satisfied with breaking his thumb he then got food poisoning and was bedridden for a week, I hasten to add the food poisoning wasn’t on my watch….
Thank you so much. I am 72 and I lov, love, love working out with you. It gets my whole bosdy moving and it is so easy and so good. I will be following you everyday.
Thank you! Happy you enjoyed the workout! As a young 72yo it's good that you are exercising to get strong and to stay strong! 👏That's the way to do it! Your body is feeling good too because of all your efforts! YAY! 👏Look forward to working out with you again soon! Keep moving with us! ❤️
day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!
Great job! Proud of you for sticking with it and you are beginning to reap the benefits of your efforts! 👏 Keep it going and moving with us! ❤️
I wish I could afford to thank you with $! I will definitely be sending something as soon as I can, you two are an answer to a prayer!
Thank you! No need to do so! You are moving with us to keep yourself strong and that is all you need to do! 👏 Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾
Thank you! Happy you enjoy the workouts! Nice to know we are going to be your go to work out channel too! YAY! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! 🧡
I enjoy this workout. I made the strength workout with weights. I love it! Thanks for sharing.
I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.
Thank you! Happy to have your company! Many of our workouts can be modified for your pace! SLO MO is good and just as beneficial. Keep it going and keep moving with us! 👏
First time. But not the last! Thanks again
Hey
Tuesday again
Thank you ladies for the challenge
BLESS YOU BOTH
UNTIL 2MORROW
Hi there! Tuesday? sorry missed a day but not to worry! Good you had a good workout! Keep it going! You are doing great and getting stronger! See you Wednesday? Keep moving with us! ❤️
Wow! All in one, this is Super!, and super fun also❤, Shout out to April and Mom Aiko!
Thank you! Happy you enjoyed it! We love ❤️ having your company! Keep moving with us!
@@yes2next Absolutely, thank you April and Mom!❤
Thanks a lot for planning these excercise so well and helping seniors like me. Bless you.
You are most welcome! Happy you like them! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Great 20 minute video, just done it, great variety, will be on my repeat each week, thank you April and mum
Thank you! Keep it up! We love ❤️ having you working out with us! See you next week! Keep moving with us! 👏
I'm so glad to have found your videos. I'm an out-of-shape senior and have looked at so many exercise videos, none of which would work for me, and then I found yours! Thank you, thank you, thank you! You (both)are calm and encouraging, and your cat is beautiful!
First, congratulations for making a commitment to improve your health! That’s a major step forward. We’re honored to be here for you. Build strength and stamina gradually and give yourself the grace to rest when you need it. It’s most important to be consistent-move as much as you can everyday - every little bit counts! We’re excited to help you get healthier and stronger! ❤️
This is the longest workout I have done. I made it! Thank you so much for this all in one workout. Mixing it up made it doable.
Thank you! That's great! Glad you liked the all-in-one! It's a start to finish workout that leaves nothing out! 👏You did your body good! Keep challenging yourself! 20min today can mean more minutes tomorrow! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
I’m loving exercising with you girls!
Thank you! That's terrific! Love ❤️working out with you too! Let's keep it going to staying strong! 👏 Keep moving with us! See you soon! ❤️
Love this new routine April & Aiko!!! Love this new format including warm up, cardio, strength and cool down! Also, all the new moves! Greetings from the Florida Keys! Added this one to my "likes" for Saturday. I now have 12 videos saved in my favorites by the days of the week to keep track and not repeat the same routine too often. Thank you so much! God bless
Thank you and hello to you in the Florida Keys! We love ❤️ your exercise calendar! What a smart way to keep track of the days and your workouts! 👏 Keep it up! You are doing great!
It’s
enjoying your workouts and feeling much better. Thank you.
Thank you! That's great to know! Happy you enjoy the workouts! Your body is loving your efforts too and is letting you know it's feeling better! YAY! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
Wow! This really stretched me! I will definitely be doing this workout more often!
That’s great, Thank you! Keep it going and keep moving with us! You can do it! ❤️
I love working out with you and your mom. She's lovely! Your videos have been so good for me during my cancer treatment. Keeping my body moving instead of just sitting in my chair. Thank you.
Thank you! Happy you enjoy the workouts, and they are helping you to stay active during your recovery! It's good that you do so since it will help your body to renew and get stronger! 👏 Keep it going! Mom and I hope you will feel stronger and better soon! Keep moving with us! See you soon! ❤️
Loved it. Haven’t been with you in a couple of weeks. Had a flare up. Always stiff when I come back. 👏👏👏
We missed you! So happy you are ok and back to working out! 👏 It’s ok to take a break and go at your own pace on the return. The stiffness will ease as your muscles start up again. Keep it up and keep moving with us!
ty so much....u got me moving. I love watching you and your mom. ty for giving me inspiration and motivation.
You are very welcome! Thanks for working out with us and glad we got you moving! 👏 That's the way to get strong and stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I really love these two Ladies and l love sharing my afternoons with you both Thank you for everthing 👏👏👏🌹🌹 that's a Rose for you and mama
Thank you for your kind words and your 🌹🌹too! So nice of you! Glad you enjoyed the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
May I say your mom is quite a motivator and encourages me. Us seniors need to move more.
That''s wonderful to hear. We love that mom inspires you to keep moving. ❤️
Great exercise this evening. I really enjoyed doing this one. Thank you so much, you and your mom are really fun to workout .with, 🙏
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and to keep it going! You are getting strong by doing so! Keep moving with us too! See you soon! ❤️
April, Thanks to your Instructions I have enhanced one's life and made a difference in the support I offer her. You and your Mum are great!
Thank you for your generous donation and kind words! Appreciate your thoughtfulness. It means everything to us! Making a difference in the life of someone is a priceless gift and a special praise to you for doing so. Keep moving with us! See you soon! 🧡
I love these workouts. I'm going through a tough time and they help so much, both physically and mentally. Your humour and encouragement is much appreciated. Thank you!
Thank you! Glad you enjoy the workouts and pleased they are helping you to feel better and stronger! 👏 Exercising is a good way to give your mind and body a good boost of positivity! YAY! Keep moving with us! See you soon! ❤️
Thank you, April, for your workouts. I've been doing them for about 3 months not only have I noticed a difference, but my neighbors have, too. My 19 year old neighbor said that my legs look "buff." I'm walking better, my arms are looking good, I have better balance, etc. Again, thank you. Your Mom makes me laugh. She's an inspiration.
What a good feeling to receive such sweet compliments! Your body is loving ❤️all your efforts! Happy the workouts are working to reveal a healthier, stronger and good looking YOU! YAY! 👏 Nice work! Keep moving with us! See you soon! ❤️
This was the perfect workout. thanks so much ladies!
You are most welcome! Thanks for joining us! Glad You enjoyed the workout! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
I just love you guys. Mum and Daughter❤ I have been following you now for quite a while and you have helped me so much. Mentally and physical.. Thank you I am in Australia ..... from
Western Australia ❤
HI there and cheers to you in Western Australia! Nice to see you! Happy you enjoy the workouts and pleased they have helped you mentally and physically too! That's great to know! All your efforts are paying off in a healthy and stronger YOU! YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Am 82 and I do this every other day... love it! I do them with the little jump s too! many thanks!
Thank you! Happy you enjoy it! It's terrific that as a young 82yo you are doing this workout every other day and include a little jump too! WOW! 👏 That's the way to stay strong! Mom says Hi and is impressed with your "little jump!" Keep it going and keep moving and doing your "little jump" with us! See you soon! 🧡
Thanks! Good workout. I’ve found the 20 minute ones work best for me for me. I can do the full out workout AND finish in one session and do a lot less whining and complaining. Then do another workout or two later in the day. 🎉
My biggest issue right now is the standing on my toes without wobbling.
Thank you for your sweet support! We appreciate your thoughtfulness and generosity! ❤️ Pleased you enjoy the 20min workouts too! Your routine to use them again during the day is a terrific way to keep your heart and muscles strong! Nice work! 💪Also. not to worry about "less wobbling on your toes too!" As your body becomes stronger from exercising the wobbling will be less and standing on your toes will be easy peasy! YAY! 👏 You can do it! Keep it going and keep moving with us! See you soon! ❤️
Got me going this A.M. Like the way it wakes me up. Thanks.
Thank you! That's great! Glad you enjoyed it! Always good to get your heart and muscles moving in the morning! 👏Your body is ready to go for the day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!
Thank you! Happy New Year to you and yours in Honolulu! 👏 It's a new year for new workouts and new beginnings! YAY! Let's keep doing it! Happy you and your sister are working out with us! Great you will both stay strong and healthy together! 💪That's the way to do it! Look forward to more workouts together in 2024! Keep moving with us! See you soon! Mahalo Nui Loa! ❤️
I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕
Thank you! Glad you enjoyed the workout, and you were able to squeeze it into your busy schedule! YAY! 👏 That's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you Aiko and April! Another great session. I follow you constantly. See you soon.
Thank you for your kind words! Happy you liked it! You gave your heart and muscles a good workout to staying strong! YAY! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you, ladies - really enjoy the all-in-one workouts with a dash of humour; being able to exercise is a privilege for which I am grateful.
Love ❤️your spirit! Glad you enjoy the workouts! Keeping your heart and muscles strong is important to staying healthy and strong! 👏Keep it going and keep moving with us! See you soon! ❤️
I love all your videos, These are always a bright spot in my day! So grateful for you both!!!! Have a blessed day!
HI there! Love ❤️you back! Happy you enjoy the workouts! You are doing your body good to staying strong! That's the way to do it! Keep moving with us! See you soon! ❤️
I just want to say a great big THANKS! For thinking of us seniors and for your fantastic patience. I am a 71 years old lady who has done very little exercise in her life. I am active but not the exercise type. I have found myself doing these for about two weeks now on a daily basis and have noticed how I am improving with each passing day. Thank You So Much!!!
Thank you! That's terrific! Happy you like the workouts and pleased you are feeling an improvement doing them! 👏 Being a young 71yo your body is loving all your efforts to get strong! You are doing your body good! Keep moving with us! See you soon! ❤️
I adore these all in one workouts. Am usually so avoidant of doing cardio, so with these i can trick myself into actually having fun with it, haha! thanks so much to you both, as always, for providing such fantastic content.
Thank you! Happy you enjoy the workouts! You are doing your heart and muscles good and having some fun while getting stronger is a good thing to do! 👏YAY! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next You always make it fun April, and the wonderful relationship between you and your mother makes me think of my own mum, I do miss her So. I'll always keep coming back, thank you April and Aiko, See you soon!
I love you two!!!
I have leg, neck, and back issues and feeling so ouf of shape. Since starting your videos I feel so much better.
Thank you so much
Thank you! That's nice to know! Glad you enjoy the workouts and pleased they are helping you to feel better! 👏Your body is letting you know it enjoys moving! Keep it going! You are doing your body good! Keep moving with us too to keep feeling better! See you soon! ❤️
Luving that visual timer! and cracking up laffing with 'mom's' comments! Thanx for reminders to breathe . . . easy to forget that! This is such a help for me - an aging, hefty weight lady . . . :)
Thank you! So happy you joined our workouts! Breathing is definitely important so it’s just a friendly reminder to keep doing so! Keep moving with us too! ❤️
As always great work out! Have a fantastic day! See you tomorrow!!! ❤❤❤❤
Thank you! Glad you enjoyed it! You are doing your body good with your consistent workouts! 👏YAY! Nice work! Keep it going and keep moving with us! See you tomorrow! ❤️
Hi I’m new to your channel and glad I found you! I’m 64 and have been working out for many years and enjoyed this one so much. You and your Mum are amazing. Your mum is 82!! Wow she is living proof of keeping mind and body active being so good for us. A bit of of humour goes well with the workout too. Keep up the good work 🙏🏻😊🌸
We're so happy you found us and are glad you enjoy our workouts. You are a young 64 -- we applaud you for focusing on staying active and building strength -- this will benefit you now and in years to come. It is joy to be by your side. Thank you for your kind words -- my Mum is honored to inspire you. Keep moving and see you soon! ❤️
🙏💕
Love your workout. Just finished my second week and can recognize improvement in balance and strength. So enjoy your mom, too. I feel like I'm with friends now during my morning workout. Thank you so much. I'm inspired to continue!!
Thank you! Happy you enjoyed it and pleased you are finishing your second week of moving with us! 👏The best thing too is you are seeing improvement in your strength and balance! YAY! 👏 That's the way to do it! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much! Getting ready to start week 3 today. My daughter had challenged me to a 5-week video, but it was too difficult for me (I'm 74). I found your video. Yours is perfect for me just getting back into some exercise after having been fairly sedentary since Covid. You are providing a welcome and terrific service. Thank you! @@yes2next
I loved t his video.........I broke out a sweat and love the fact that I´m working both my upper and bottom body. I am a healthy 85 years old and love that I actually finish 40 or 50 minutes in your company working out. I started today with your 10 min warm up and then came to this one because it includes the two areas of the body. Thank. you soooooo much for leading the way to my daily exercise program-.------please keep them coming. Another one I enjoy is the lose the fat one you have. I love the arm exercises....because you don´t really think about doing exercises with them and once I do them with you I feel a great difference un my body. I LOVE ALL YOUR VIDEOS............!!!!!!!!!!!!!!
Thank you for your sweet words of support! Happy you enjoy the workouts and pleased they are making a good difference in how your body feels! 👏 YAY! You are doing your body good! Keep challenging yourself to do more just as you are doing! You are well on your way to a healthier and stronger YOU! 💪 Keep it going and keep moving with us! See you soon! ❤️
ps It's awesome that as a young 85yo you are working out with us! Age is only a number! YAY! ❤️
I clicked on because I saw your mum with you and thought if she can , I can .you made it relatable, you explain it well and when I think I've had enough I look st your mum and think .keep going .thank you ❤
From England
Thank you and cheers to you in England! Nice of you to join us! Happy you liked the workouts and yup, if mom can do it so can YOU! That's the spirit! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Thanks a lot to your mum and you...I have started exercising and taking slow... Grateful! I found what works for me. I am 60+
You are very welcome! Happy you have started exercising and taking it slow is a good way to start! As a young 60+ it's good you are exercising to keep your body strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Love all these workouts !
Thank you! Love ❤️you back! Happy you enjoy the workouts! You are doing your heart and muscles good! 👏 Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
Thanks to you and your Mom for these workouts. Very enjoyable and challenging too.
You are most welcome! Thanks much for working out with us! Glad you enjoy the workouts too! You are doing your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
Love you're exercise videos. Thank you both so much. I'm always finding something new. Lovely mother/daughter team 💜
Thank you! That's great! Love ❤️working out with you! Happy you enjoy the workouts! Keep up your good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Just found you guys a few weeks ago. Started with 10 minutes. Up to 20 minutes. Your mom is a hoot! ❤️
Thank you! Happy you found us! You are doing great! 👏Starting with 10min workouts and now up to 20min workouts is terrific! 👏 That's the way to do it to get strong! Keep challenging yourself! You are doing your body good! Mom says Hi and thanks for your sweet words! She says to keep moving with us! See you soon! ❤️
@@yes2next ❤️
❤ I enjoy your work out every day and it's so helpful. You tow are funny and amazing and a big part of my mornings. Thank you
Thank you! That's so nice to know! Happy you enjoy the workouts and are working out with us every day! 👏That's the way to stay strong! Look forward to seeing you in the morning for another workout together! ❤️
Thank you wonderful to find you
Thank you! Happy you found us too! Let's keep moving together to get strong and to stay strong! See you soon! ❤️
I love all your work outs .I am 63 and I do a lot of your work outs . Thank you.
Thank you! That's great to know! 👏Happy you enjoy the workouts and good that as a young 64yo you are keeping strong by doing so! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Just perfect. It's been chilly in Sydney today. I'm nicely warm now. Thank you.
Thank you and hello to you in Sydney! That’s perfect! Exercising is just as good as a blanket to warm you up! Keep it up and keep moving with us! ❤️
Thank you for this workout video. Love your mother daughter banter. I feel encouraged by your mom's example. I can do this!
Thank you! Happy you enjoyed it! Mom says Hi and yup, if Mom can do it, so can you! Mom says she is cheering you on! 👏 You can do it! Keep moving with us too! See you soon! 🧡
WOW Respect !!!!!!! This is the greatest motivation for me!!!I'm 56 old and shame on me I'm lazy...
I start with you !!!! Thank you!!!!!!!❤❤❤❤❤❤
Thank you! Glad as a young 56yo you are exercising to stay strong now and for your years ahead too! 👏 That's the way to do it! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
Really enjoyed doing this new 20 minute session.
Great! Keep it going and keep moving with us! Love ❤️ having your company!
Thank you April and Aiko! I am enjoying your sessions. Greetings from Malaysia!
Thank you and hello to you in Malaysia! We love ❤️ having you work out with us! Keep it going and keep moving with us! ❤️
This was great! I will never stop. Thank you and I am so glad I found you and your mom.
Thank you! Happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for these gentle exercises. I’m trying to gain my strength back from a long ongoing illness. Bless you both, 🙏🏼🪴🙏🏼🪴
Thank you! Glad you enjoyed it! Happy we can help you get back to feeling strong and better soon. Go slow and take it easy on the routines. Your body will like the feeling of moving and help you to feel better. No need to rush! We are here for you! Keep moving with us! Hope you feel better and stronger soon! 🧡
Very 👍 😊thank you again ladies ❣️
Thank you! Happy you enjoyed it! You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I like your videos and have been doing your exercises. You and your Mom are a good team 👍😀
Thank you! That's so nice of you to say so! Glad you enjoy the workouts and are doing them too! YAY! That's the way to stay strong! You are doing your body good! Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Absolutely love these videos, so easy to follow. And most importantly fun and non patronising ❤
Thank you! Happy you enjoy them! You are doing your heart and muscles good to staying strong! 💪 YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I'd saved this one to try later, so glad I did! Loved how you showed modifier and your mom made me feel good when she had to work at opposite arm, leg❤
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Mom says Hi and yup, opposite arm and leg are always a work in progress for her, but she knows that practice is the way to improve it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi love this take my own pace Aiko don't feel bad I mess alot too😃
Thank you for joining us! Mom thanks you too for your support! 👏She knows her coordination needs work but practice makes perfect! She feels better knowing you understand! Keep it going and keep moving with us! ❤️
Your encouragement is so empowering. Thank you. It means so much.
Thank you! We hope you will keep you moving with us! You are doing great! Your efforts inspire us to keep moving too! Keep it going! See you at our next workout! ❤️
Another great, quick all-in-one for a busy workday morning!👍🙂
Thank you! Good to see you! Glad you enjoyed it! 👏 Yup, it's a quick workout to get your body moving and ready to go for the day! Great way to start! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you I love your workout videos Karen Australia
Hi there, Karen, and cheers to you in Australia! So very nice of you to join us! Glad you like the workouts too! You are doing your body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thanks you again. these exercise are getting easy, not harder.I'm getting stronger.
Thank you! YAY! 👏 You definitely are getting stronger! Keep challenging yourself! You are doing your heart and muscles good! 💪 Keep it going and keep moving with us! See you soon! ❤️
Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤
I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!
Thank you! Glad you enjoyed the workout and pleased to know you are feeling stronger and your coordination is getting better too! YAY! 👏 All your efforts are making a healthier and stronger YOU! 👏 YAY! Keep it going! Nice of you to share us with all too! The more the merrier to becoming healthier and fit! 👏Keep up the good work and keep moving with us! See you soon! ❤️
I’m just so happy I’ve discovered you lovely ladies. I’m nearly 70 and do a workout every day. I feel great. Lots of energy to keep up with my grandkids. Thank you so much 🙏
Thank you! Happy you discovered us too! Glad you enjoy the workouts and are doing them every day! YAY! 👏 That's the way to stay strong! We also think that keeping up with your grandkids is surely a full workout too! 😉 Keep it going and keep moving with us! See you soon! 🧡
You two are so fun, I’m enjoying exercising with you
Thank you! Happy you enjoyed the workout and had fun too! YAY! 👏 You did your body good! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Thank you Thank you Thank you! You and your mom get me started in the morning.
That’s terrific to know! Happy to start your morning working out with you! 👏 Thanks for helping us get started too! See you tomorrow morning! Keep moving with us! ❤️
Hi from the UK am enjoying this one too ❤
Thank you and cheers to you in the UK! 👏 Nice of you to join us! Happy you liked it! You gave your heart and muscles a good exercising workout! 👏YAY! That's the way to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love and do these everyday. Thanks
Thank you! That is terrific! Keep it going and keep moving with us! 👏 You are doing great! ❤️
Like this. I am new subscriber who tried 7000 steps for seniors past week and half and enjoyed it, but am painfully aware of lack of upper arm strength so am trying this video for week or so. Doing it without weights today…hopefully, will advance quickly. The cardio is great for such a short workout. So glad I found your site. 👏👏👏👏
Thank you and welcome! Glad you found us too and pleased you enjoy the workouts! Doing the 20min all-in-one workout is a good cardio and strength routine for your heart and muscles. Good to start without weights too and add them later as you feel stronger. You can do it! Keep it going and keep moving with us! See you soon! ❤️
I love your work , Your mum is hilareouse , I love her light hearteness, I love doing these excersises thank you both !
Thank you! That's great to know! Happy you enjoy the workouts! Mom says Hi and thanks for thinking of her! We look forward to working out with you again soon! Keep it going and keep moving with us! See you soon! ❤️
This is the best senior program on U tube. It is good to see someone in my age group working out. It motivates me. Thank you. KEEP IT UP!!!
Thank you! Happy you enjoy the workouts! Love ❤️ having your company! Mom says hi! She hopes more seniors and not so seniors will join us! Let's keep it going and moving together! See you soon! ❤️
Thank you for all you do! Enjoyed another workout with you both, and feel way better already!💪
Hi there! It makes our day to hear you feel better after working out with us. Keep moving and keep those endorphins flowing! 👏❤️
My husband of 56 yrs. just passed away suddenly first of May doing these exercises have helped me so much..THANK YOU...Sharon
Our deepest condolences on your loss. It's nice to know we can provide some comfort to you during this time. We are always only a video away waiting to work out with you! We are here! Keep moving with us! ❤️
Thank you for taking time to demonstrate the "side view" of the workouts. I have an issue with depth perception and the side view helps me perform the exercises.
Thank you! If it helps you to keep exercising and moving, side views will always be there for you! Keep it going and keep moving with us! See you soon! ❤️
❤❤😊THANK YOU SO MUCHMS ETHEL & MS APRIL... FOR YOUR GREAT PROGRAM. I HATE WALKING OUTSIDE... PLUS I'D LOOK STUPID WALKING & EXERCISING SAME TIME LIKE WHAT YOU DO IN THIS PROGRAM. GOD BESS YOU MORE ABUNDANTLY FOR YOUR PROGRAM.... IMAGINE WITH THE 2500 STEPS YOU DO IN THIS EXERCISE, I HAVE WALKED ONE MILE PLUS THE EXERCISE.... MAKES ME FEEL YOUNG AGAIN...❤❤❤ I LOVE BOTH OF YOU AND GOD RICHLY BLESS YOU AND YOUR KIND AND WONDERFUL PROGRAM...😅❤❤
Thank you! Happy you enjoy the workouts! Exercising always makes the body feel young again! That's the way to get strong and to stay strong too! 👏 Great that you walked a mile! YAY! 👏 You gave your heart and muscles a good workout! Keep it going and keep moving with us! See you soon! ❤️
I enjoy doing your workouts very much. If I can’t get outside, I always turn to you. I am 73 and am over 9500 steps a day. Thank you!
Thank you! Happy you enjoy the workouts and pleased we can help you to keep moving when you can't get outside! YAY! 👏 That's the way to stay strong! As a young 73yo it's good that you are exercising and hitting 9500 steps a day is terrific! 👏 Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I love doing your work out this is my second week❤
Thank you! Glad you enjoy the workouts and pleased this is Week 2 of working out with us! YAY! That's the way to stay strong! Keep up the good work and keep moving with us! Week 3 coming soon? ❤️
I’m glAd your mom got her hotdog! Love working out with you both! Such an encouragement.
Thank you! Yes indeedy! Mom had one hot dog (in moderation 🌭) and said it was delish! She says HI and thanks for your support! Keep it going and keep moving with us! See you soon! ❤️
Good workout with this one, both physical and mental! Thanks for all your great videos!
Thank you! Happy you enjoyed it! Always good to keep your
body mentally and physically happy! YAY! 👏 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
One of my favs! Thank you ever so much!
Thank you! That's great to know! 👏 Happy it's a fav as it means it's a repeat workout to do! YAY! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you for such a great series of work outs. I have issues after a long abdominal operation and doing your sessions has been great for me. Well timed, interesting with mum and relevant exercises. 😀
Thank you! Glad you enjoy the workouts and they have helped! Exercising will help your body to get strong and support your efforts to feeling stronger again. 👏 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Love these workouts, cheers from Australia 🌻
Thank you and hello to you in Australia! Great to have you working out with us from the "land down under!" Happy you enjoy the workouts too! Keep it going! That's the way to stay strong! 👏 Keep moving with us too! See you soon! ❤️
I'm so happy to find you! Before covid I was going to the gym and had just started working with a trainer. Fast forward to now, I gradually let covid overwhelm me and I stopped exercising and am trying to get rebooted. Your workouts are terrific!! I'm 64 with bad knees & hips and your workouts are effective and gentle. Thank you both ♥
Thank you! Happy you found us too and glad the workouts are helping! As a young 64yo it's good that you are exercising especially after a Covid halt which is time we have all experienced. Go at a pace that is comfortable for you to help your knees and hips! You are doing your body good! Keep moving with us! See you soon! ❤️
Love love love your videos. Been watching everyday for one week. Annnnnnd will continue to watch and encourage others to watch. A big hug to you both and thanks a million.
A big virtual hug right back at you! Your support and enthusiasm keep us going. So proud of you for consistently moving with us. Thanks a million for being part of our family and sharing us with your friends! ❤️❤️❤️
I love it I'm feeling stronger everyday❤
Thank you! That's terrific! Glad you enjoyed the workout! 👏 Your body is loving your efforts to exercise and is feeling better and stronger too! 👏 it's letting you know to keep it going! Keep moving with us too! See you soon! ❤️
Love y'all! I miss my mom so enjoy Iko ❤. Thank you. I'm seeing a difference finally in my body !
Thank you! That's great to know! Glad you enjoy the workouts and pleased you are noticing a difference in your body! YAY! Nice work! 👏 Your body is loving ❤️all your efforts to stay strong and is letting you know to keep it going! Mom says HI and can feel how much you miss your mom! She sends a 🤗just for you! Moms are forever! Keep moving with us! See you soon! ❤️
Thanks
Thank you for your thoughtfulness! We appreciate your support and generosity! It means everything! ❤️