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Get Moving! 20 minute All in One Workout | Seniors, Beginners
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- เผยแพร่เมื่อ 19 ก.ค. 2021
- This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work.
The workout can be done with bodyweight only or weights during the Strength segment.
Balance Work
✅ Toe tap forward and back
✅ Knee up with Opposite Hand Touch
Cardio Work - 30 second rounds
✅ Double mini squat/Arms Up
✅ Skater with Side Punches
✅ Knee Up with Opposite Arm Up
✅ Arms Up with Turns Right, Center and Left
Strength Work
✅ Overhead Press
✅ Overhead Press with Bicep Curl
✅ Row
✅ Row with Tricep Kickback
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorexercises
![20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]](http://i.ytimg.com/vi/aj4qCMynzXE/mqdefault.jpg)
I just did this one, and have to say thanks for doing these!!! I’m 32 and a former athlete. But have since had some cardiac issues and have lost my endurance and ability to push my heart rate too hard. I needed exercise that got me moving, but at a safe level. I started searching for gentle exercises, and found yes2next! So rest assured, this is not only great for seniors, but also those of all ages with medical issues that may be holding them back from more intensive workouts :) It’s perfect, And I do feel a difference!
Thank you! Happy you found us and to know the workouts are helping! As a young 32yo it's good that you are exercising now to keep your body as strong and healthy as you can for the years ahead. 👏 It's also true that our workouts are for the young and not so young looking to return to moving or to begin moving! YAY! Keep up the good work to get strong and keep moving with us! See you soon! 🧡
I am a single mother and went to keep fit about 6-7 years ago for several years once a week for 1 hour, I felt great, I felt lost when the keep fit classes shut down,I need to lose 4-5 stones,your exercises have given me that strength to lose weight,I also have a mental illness since 2001 your exercises help me mentally to.thank you very much April and mum I feel great even though I've been doing your exercises nearly every day 4-5 weeks.
What a blessing to have found you. I searched for strength exercises for seniors and your channel is the perfect answer. You and your mom are such a joy.
Thank you! We are happy you found us too! 👏 Mom says Hi 👋and to keep on exercising your muscles! Keeping your muscles strong means a healthier and fit YOU! Keep it going and keep moving with us! See you soon! ❤️
Thankyou Ifound youand your mom I keep on following abd joining your exercise every morning andmu catdiodoctpris happy aboutmy heart condition every my quarterly check up my ECG resultd oud normal
Thank you, so much! 🤗🌹
I needed this. It is such a pleasant way to start my day. Thank you!!!
This was a great overall workout and I love how your mom is so comfortable not doing it perfect as that is me at home. You're a wonderful mother daughter team and so natural. Thank you again for another outstanding workout. I am getting stronger.
Thank you! Happy you enjoyed it! Mom says hi and thanks for your kind words! She is thrilled you share similar experiences like her! She no longer feels alone! Keep it going and keep moving with us! See you soon! ❤️
yes they are!!
This is the longest workout I have done. I made it! Thank you so much for this all in one workout. Mixing it up made it doable.
Thank you! That's great! Glad you liked the all-in-one! It's a start to finish workout that leaves nothing out! 👏You did your body good! Keep challenging yourself! 20min today can mean more minutes tomorrow! You can do it! 👏 Keep it going and keep moving with us! See you soon! ❤️
day 22 for me of following along with your videos. Started with 5 min and here I am. Feeling more flexibility and strength already. Highly recommended!
Great job! Proud of you for sticking with it and you are beginning to reap the benefits of your efforts! 👏 Keep it going and moving with us! ❤️
I love these workouts. I'm going through a tough time and they help so much, both physically and mentally. Your humour and encouragement is much appreciated. Thank you!
Thank you! Glad you enjoy the workouts and pleased they are helping you to feel better and stronger! 👏 Exercising is a good way to give your mind and body a good boost of positivity! YAY! Keep moving with us! See you soon! ❤️
I love how these exercises are easy to do and gentle enough for me. Your mom is great showing a modified version if we can't do some of the steps your doing. Thank you ladies. I really enjoy your workout videos.
Thank you! Happy to have your company! Many of our workouts can be modified for your pace! SLO MO is good and just as beneficial. Keep it going and keep moving with us! 👏
First time. But not the last! Thanks again
I wish I could afford to thank you with $! I will definitely be sending something as soon as I can, you two are an answer to a prayer!
Thank you! No need to do so! You are moving with us to keep yourself strong and that is all you need to do! 👏 Happy you enjoy the workouts! Keep it going and keep moving with us! See you soon! ❤️
Hi ladies UK. calling again, had a couple of weeks off, hubby decided to break his thumb, now I’m back and phew I can tell I have had a lay off, but I managed it all. Thank you ladies for helping me keep fit in my old age.
Thank you and hello again to you in the UK! taking a break (no pun intended) is ok and happy to see you again! Your body will give you some welcome back aches but that’s a good thing! Keep your pace at a comfortable level and work up! 👏 Keep moving with us! Hope hubby is feeling better!
Hope his thumb is better ! Great excuse not to do the dishes, right? Ha ha!
Yes Audrey, these hubby’s will do anything, he wasn’t satisfied with breaking his thumb he then got food poisoning and was bedridden for a week, I hasten to add the food poisoning wasn’t on my watch….
ty so much....u got me moving. I love watching you and your mom. ty for giving me inspiration and motivation.
You are very welcome! Thanks for working out with us and glad we got you moving! 👏 That's the way to get strong and stay strong! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I love all your work outs .I am 63 and I do a lot of your work outs . Thank you.
Thank you! That's great to know! 👏Happy you enjoy the workouts and good that as a young 64yo you are keeping strong by doing so! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed this video very much! I was able to work it into my busy schedule while at the same time, I feel that I got a full workout. I will definitely be doing more of these and I love that your mother! She is a great addition. 🌷💕
Thank you! Glad you enjoyed the workout, and you were able to squeeze it into your busy schedule! YAY! 👏 That's the way to stay strong! 👏 Mom says Hi and thanks for your sweet words! She will look for you at our next workout! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you very much, April and mum, Iko! It feels so good to do the workout in the morning and feeling energised! ❤️
Thank you! Love ❤️ working out with you in the morning! It keeps us energized too! So see you tomorrow morning for another workout? Keep moving with us! ❤️
Hello, I recently found your channel and have been exercising almost practically every day with you both. I have to say this is a very unique channel that I very much enjoy. I love the fact that you’re probably my age and then there’s your mom who is around my mothers age. I am trying to encourage my mother to get healthier along with me by hopefully exercising with you guys. I love that I’m gonna be 51 soon and even though I can move a little faster than your videos I feel safe and I feel like it’s affective enough and gentle enough where I can actually enjoy my exercise. Thank you so very much and I’m very proud of your mom for taking her health serious she is amazing. Sometimes she goes faster than I can which is really something! Thank you so much for all that you offer people like me and my mother. God bless you keep up the good work right there with you guys! I think that you guys have a fabulous sense of humor as well I love how you use your imaginations because you make me laugh and I also love your encouragement for your mom you are really great at that. Another reason before I go is that your voice is so sincere, gentle and encouraging so thank you so much once again! Lisa Frye
Thank you! Great to have you working out with us! We hope you can convince your Mom to join us too! It's never too late to start exercising! Happy you are doing so! Keep it going and keep moving with us! See you soon! ❤️
enjoying your workouts and feeling much better. Thank you.
Thank you! That's great to know! Happy you enjoy the workouts! Your body is loving your efforts too and is letting you know it's feeling better! YAY! 👏 Keep it going and keep moving with us! You are doing your body good! See you soon! ❤️
I love this channel. You and your mom are wonderful! I must also say that I have tried other channels but this is the first that insisted on and provided a warmup routine…for that I am thankful and why you are now my go to for my exercise regimen 🙌🏾
Thank you! Happy you enjoy the workouts! Nice to know we are going to be your go to work out channel too! YAY! 👏 Mom says Hi and thanks for your sweet words! She hopes to see you soon at our next workout! Keep it going and keep moving with us! See you soon! 🧡
Awesome, this new 20 minute all in one workout was so easy to follow along with today. The outlined movements were demonstrated well throughout the presentation by April. I was so happy to see your lovely mom, Aiko and her in sync movements, along with Moshi asleep on the sofa. Take care and have a great day. 🙏
Thank you! Happy you enjoyed it! Mom and a Mochi say hi! Keep it going and keep moving with us too!
Great 20 minute video, just done it, great variety, will be on my repeat each week, thank you April and mum
Thank you! Keep it up! We love ❤️ having you working out with us! See you next week! Keep moving with us! 👏
Sometime between Dec. 17 & the first of 2022, I found you😃❣️I had breast cancer surgery Nov. 9, 2021. They got it all. Before surgery, I had a very rigorous regime of chemotherapy. Four chemo drugs at once. It took its toll & my surgery was delayed a month. Dec. 17th was my first immunotherapy treatment. I felt great & started doing seated exercises. By the end of Feb. , the doctor decided that the drug was doing too much damage to my kidneys & liver. I went back on 2 of the chemo drugs I was on prior to surgery. Now, I am fatigued all the time. My kidneys have recovered but not my liver. But my weight & my neuropathy continue to increase. Two days ago, I decided I needed to get back to exercising. So I have-with you😁❣️ Love your mom❣️❣️❣️Hopefully, when I reach her age, I will still be exercising💖. Thank you April for doing these videos. FYI: back in the early days of ballet, exercises at the barre took longer than present day barre work. Thus, they were much stronger😃❣️SLO MO means STRONGER💝❣️ Alexia (using R’s account)
Thank you! Your inner strength is AWESOME! Proud of you for wanting to exercise during your recovery time! Start slow and rest as needed! SLO MO means stronger as you say! It's just as beneficial as a speedo! Let your body ease itself into moving again! Hope you feel better soon! We look forward to working out with you soon! ❤️
Seen your videos and decided to have some “fun” with you both several times a week if not on a daily basis. Thank you ladies!
Thank you! We love ❤️ having “fun” with you during the week! We feel so good after working out with you that we want to be sure we are on your calendar for the next week? Same time! 👏Keep moving with us! Happy Holidays to you and yours! See you soon! ❤️
Thank you! I'm not motivated by "looking good at the beach", I just want to keep moving without the aches and pains. I love that I can move with you and have "senior options" for days after over exertion. On a good day I can pick up the speed and do more rotations while you explain. I can step away from the computer (or kitchen!) multiple times a day for a short session of self-care with any one of your videos. I love your set, music and gentle mood. I love that your sneakers match. No distractions. After every video I feel like I've been to the spa for a massage.🥰
Thank you! Happy you enjoy the videos and you have definitely found ways to exercise at various times with them! That's terrific! Love ❤️knowing we are working out together! Keep up the good work and keep moving with us! See you soon! ❤️
Love this new routine April & Aiko!!! Love this new format including warm up, cardio, strength and cool down! Also, all the new moves! Greetings from the Florida Keys! Added this one to my "likes" for Saturday. I now have 12 videos saved in my favorites by the days of the week to keep track and not repeat the same routine too often. Thank you so much! God bless
Thank you and hello to you in the Florida Keys! We love ❤️ your exercise calendar! What a smart way to keep track of the days and your workouts! 👏 Keep it up! You are doing great!
It’s
I am enjoying your 5 min. videos, they give me a small break between each one. I aim to do 4 or 5 each day and find them really good for me. thank you April and Aiga xx
Thank you! That's terrific! Keep up the good work! 5min plus workouts are a great way to get your heart and muscles moving! Short but sweet! That's the way to do it! Keep moving with us! See you soon! ❤️
Good co-ordination. It's my second try with this, and I got it...for the most part😅 Thank you!❤
I've been telling all my friends about this as well as docs and physio, who is now sharing it with her clients. My strength and agility have increased tremendously over these past months. I'm so grateful to have found you!!!
Thank you! Glad you enjoyed the workout and pleased to know you are feeling stronger and your coordination is getting better too! YAY! 👏 All your efforts are making a healthier and stronger YOU! 👏 YAY! Keep it going! Nice of you to share us with all too! The more the merrier to becoming healthier and fit! 👏Keep up the good work and keep moving with us! See you soon! ❤️
Love, love, love these exercises! I had been doing a "Mile Walk in Fifteen Minutes" on another TH-cam channel, but they were too hard on my knees. I'm 74. Yours are perfect! And that stiffness in the AM we feel as we get older is gone! YAHOO! Love that your mom is there too! You are a great combo!
Thank you! Happy you are working out with us! It's terrific that as a young 74yo you are working out to stay healthy and fit! Also. good to know your stiffness has gone! YAY! Just shows the good impact exercising has on your muscles and joints and your heart too! Keep it going and keep moving with us! See you soon! ❤️
WOW Respect !!!!!!! This is the greatest motivation for me!!!I'm 56 old and shame on me I'm lazy...
I start with you !!!! Thank you!!!!!!!❤❤❤❤❤❤
Thank you! Glad as a young 56yo you are exercising to stay strong now and for your years ahead too! 👏 That's the way to do it! Keep it going! You can do it! Keep moving with us! See you soon! ❤️
I love this routine. I follow along with the pace of your Mom. The chemistry between you both is wonderful to see. Thanks for continuing to post your videos.
Thank you for joining us! We love ❤️ having your company in our workouts! Mom is pleased that you are in step with her pace! She believes Slo Mo is good and remember what the tortoise did to the hare! 😉 Keep it going and keep moving with us! See you soon! ❤️
Luving that visual timer! and cracking up laffing with 'mom's' comments! Thanx for reminders to breathe . . . easy to forget that! This is such a help for me - an aging, hefty weight lady . . . :)
Thank you! So happy you joined our workouts! Breathing is definitely important so it’s just a friendly reminder to keep doing so! Keep moving with us too! ❤️
This was so nice and gentle, I did it AFTER a 30-min strength workout and it was a great way to round up my hour. You two are so adorable together; I just love it!
Thank you! Happy to know you enjoyed it! You did a great combo mix of strength and gentle workouts! That’s a smart way to get different muscles engaged! Keep it going! Look forward to working out with you soon! ❤️
Your encouragement is so empowering. Thank you. It means so much.
Thank you! We hope you will keep you moving with us! You are doing great! Your efforts inspire us to keep moving too! Keep it going! See you at our next workout! ❤️
I love working out with you and your mom. She's lovely! Your videos have been so good for me during my cancer treatment. Keeping my body moving instead of just sitting in my chair. Thank you.
Thank you! Happy you enjoy the workouts, and they are helping you to stay active during your recovery! It's good that you do so since it will help your body to renew and get stronger! 👏 Keep it going! Mom and I hope you will feel stronger and better soon! Keep moving with us! See you soon! ❤️
Happy New Year April & Aiko, Aloha from Honolulu. Thank you for your awesome videos for seniors. My sister and I love to exercise with you and your Mom. Hoping 2024 will bring you and your family joy and happiness all year long!! Mahalo Nui Loa!!
Thank you! Happy New Year to you and yours in Honolulu! 👏 It's a new year for new workouts and new beginnings! YAY! Let's keep doing it! Happy you and your sister are working out with us! Great you will both stay strong and healthy together! 💪That's the way to do it! Look forward to more workouts together in 2024! Keep moving with us! See you soon! Mahalo Nui Loa! ❤️
Loved it. Haven’t been with you in a couple of weeks. Had a flare up. Always stiff when I come back. 👏👏👏
We missed you! So happy you are ok and back to working out! 👏 It’s ok to take a break and go at your own pace on the return. The stiffness will ease as your muscles start up again. Keep it up and keep moving with us!
Just perfect. It's been chilly in Sydney today. I'm nicely warm now. Thank you.
Thank you and hello to you in Sydney! That’s perfect! Exercising is just as good as a blanket to warm you up! Keep it up and keep moving with us! ❤️
Thank you for all you do! Enjoyed another workout with you both, and feel way better already!💪
Hi there! It makes our day to hear you feel better after working out with us. Keep moving and keep those endorphins flowing! 👏❤️
I’m just so happy I’ve discovered you lovely ladies. I’m nearly 70 and do a workout every day. I feel great. Lots of energy to keep up with my grandkids. Thank you so much 🙏
Thank you! Happy you discovered us too! Glad you enjoy the workouts and are doing them every day! YAY! 👏 That's the way to stay strong! We also think that keeping up with your grandkids is surely a full workout too! 😉 Keep it going and keep moving with us! See you soon! 🧡
Thank you so much. I am 72 and I lov, love, love working out with you. It gets my whole bosdy moving and it is so easy and so good. I will be following you everyday.
Thank you! Happy you enjoyed the workout! As a young 72yo it's good that you are exercising to get strong and to stay strong! 👏That's the way to do it! Your body is feeling good too because of all your efforts! YAY! 👏Look forward to working out with you again soon! Keep moving with us! ❤️
This was great! I will never stop. Thank you and I am so glad I found you and your mom.
Thank you! Happy you found us too! Keep it going and keep moving with us! See you soon! ❤️
I really love these two Ladies and l love sharing my afternoons with you both Thank you for everthing 👏👏👏🌹🌹 that's a Rose for you and mama
Thank you for your kind words and your 🌹🌹too! So nice of you! Glad you enjoyed the workouts! You are doing your heart and muscles good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you🙌🤗
You are very welcome! Glad you enjoyed it! You did your body good with this start to finish all-in-one workout! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Loved this video and I’m starting the chair yoga. Love seeing you and your mom together it always puts a smile on my face. Love the cat. Looking forward to being motivated again, thank you.
We're so happy you loved this video and you're getting into chair yoga. It's awesome to have you on board! It is a joy to make you smile while helping you get stronger. And let's not forget our furball Mochi -- he's the real MVP! 😻 Stay with it, building your strength and stamina gradually. You can do it! 👏❤️
Wow! This really stretched me! I will definitely be doing this workout more often!
That’s great, Thank you! Keep it going and keep moving with us! You can do it! ❤️
I just love you guys! I'm 70 and the workouts and repetitions of each exercise are just perfect for me. I've been working out with you for a week now and I can really feel the difference. Thank you thank you.
Thank you! Love ❤️you back! As a young 70yo it's terrific that you are exercising to stay healthy and strong and it's great to know you feel the difference in your mind and body! That's the beauty of exercising! Keep it going and keep moving with us! See you soon! ❤️
Hello to the both of you, I am really enjoying myself with your workouts!
You guys are funny to watch , then it doesn’t feel like a workout ! Thank you! For all you do for your community! I will working out!
Thank you! We love ❤️ having your company! Laughing helps to keep the exercise enjoyable and before you know it ? the workout is finished! You did it! Good job! 👏 Keep it going and keep moving with us! See you soon! ❤️
I find myself coming to this oldie but goodie workout often. I love getting cardio, balance and strength all in one! Thanks again for getting me moving!
Thank you! Good to see you! Love 🧡knowing we can get you moving with this oldie but goodie! That's the way to stay strong! Keep it going! You are doing great! Keep moving with us too! See you soon! 🧡
Thank you both, I need to practice my coordination, this workout tested me !
Thank you! Coordination is practice and more practice! 👏The more you exercise, you will get stronger and the more you practice coordination moves, the better your coordination will become! 👏 You can do it! Let's keep it going and keep moving with us! See you soon! ❤️
Thanks you so much for sharing your gift of inspiration. It is an answer to prayer for me. I really didn't care for the gym and being in Arizona it is so hot. So you are such a blessing. Enjoy watching you and your mom. Such love!
Thank you! Love ❤️ having you join our workouts! Keep moving with us indoors! We will be right besides you too! 👏
Nice, reasonable yet challenging pace, stressing keen attention to the many move variations,working both the mind and body. An all around great workout. Still have to work on some minor coordination with this unfamiliar territory. Thank you ever so much, April, and to Aiko, whose comic relief is wonderful. Looking forward to your all vegetarian recipe...Anastasia
Thank you! So happy you are working out with us! 👏 The coordination movements will get easier with practice. Mom knows her coordination attempts need a nanosecond moment to achieve too! So keep it going and moving with us! ❤️
This is my first time doing this particular workout. And I loved it. It was the perfect balance between strength, cardio and balance.
Thank you! Happy you enjoyed it! It is an all-in-one workout that raises your heart rate and strengthens your muscles too! Nice work! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you for your inspiration! I love that you two make a great team and I enjoy doing the workouts. My back has given me problems for years and these workouts help me to stay mobile. I also LOVE that you have your workouts numbered! This make is SOOOOO much easier to find my favorite workout/s! Thank you again!
Thank you! Happy you enjoy the workouts and they are helping! That's good to know! 👏 Glad that you like the numbering system for the workouts too! We wanted to make it easy to keep you engaged in the workouts and of course, to keep you moving! 👏 Keep up the good work! See you soon! 🧡
Your exercises are a joy to participate in. I imagine that I am like so many of your exercise followers, I would enjoy being a friend to you both. What a delightful interaction between the two of you. Thank you, for you have made exercise doable and enjoyable!
Thank you! Happy you enjoy the workouts and glad you are moving with us too! Look forward to seeing you at our next workout! Let's keep staying strong together! That's what friends are for! 👏 Keep moving with us! See you soon! 🧡
I'd saved this one to try later, so glad I did! Loved how you showed modifier and your mom made me feel good when she had to work at opposite arm, leg❤
Thank you! Glad you enjoyed the workout! You did your heart and muscles good! Mom says Hi and yup, opposite arm and leg are always a work in progress for her, but she knows that practice is the way to improve it! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Yes, this one gets the brain working as well. My husband and I feel so good after doing these workouts!! 🥰
Thank you! That's great to know! Happy you and hubby are feeling so good after exercising! That's the payback your bodies are getting from exercising! YAY! Keep it going! 👏 You are doing your bodies good! Keep moving with us too! See you both soon! 🧡
I like to tell you how grateful I am for your Channel. I complete the workout with my 80y.o. Client every week and she loves it, so do I. Great way to keep fit without the inhibitions of others watching you struggling to keep up, also been able to pause and keep to your own pace. Well done to you, and your mum too!
Thank you! That's great to know! Happy you and your young 80yo client are working out with us! Love 🧡having you doing so! Let's keep it up! Hi to your client! 👋 Look forward to seeing you both at our next workout! Keep it going and keep moving with us! 🧡
May I say your mom is quite a motivator and encourages me. Us seniors need to move more.
That''s wonderful to hear. We love that mom inspires you to keep moving. ❤️
Once again, I did it! Having an intermediate class was an excellent idea. Keep doing them!
Thank you! Happy you enjoyed it and a “big pat on the back” for finishing it! Good job! 👏 Keep it going and keep moving with us! ❤️
Just found you both. I am 76 and out of shape. Your video is perfect, love how you treat and respect your mom. hope to turn in everyday. Blessings to you both
Thank you! Happy you found us too! As a young 76yo it's never too late to begin exercising and it's one of the best things you can do to get fit and healthy! Look forward to seeing you tomorrow for another workout! 👏 Keep it going! You can do it! Keep moving with us too! See you tomorrow! ❤️
I'm so glad to have found your videos. I'm an out-of-shape senior and have looked at so many exercise videos, none of which would work for me, and then I found yours! Thank you, thank you, thank you! You (both)are calm and encouraging, and your cat is beautiful!
First, congratulations for making a commitment to improve your health! That’s a major step forward. We’re honored to be here for you. Build strength and stamina gradually and give yourself the grace to rest when you need it. It’s most important to be consistent-move as much as you can everyday - every little bit counts! We’re excited to help you get healthier and stronger! ❤️
Thank you so much for another wonderful workout. You two are amazing. Mom is such an inspiration !!🥰
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! YAY! 👏Nice work! Mom says Hi and thanks for your kind words! She hopes to see you again at our next workout! Keep it going and keep moving with us! See you soon! 🧡
You ladies are an inspiration! Love Mom and her sense of humor! I've been following you for two weeks and using your variety of videos to keep my routine fresh. I've lost 3# already!
Thank you for your sweet words! Mom says Hi and to keep doing what you are doing! Different workouts work different muscles! 👏Good work losing 3lbs too! YAY! That's terrific! Keep it going! You are doing great! Keep moving with us too! See you soon! ❤️
I love and do these everyday. Thanks
Thank you! That is terrific! Keep it going and keep moving with us! 👏 You are doing great! ❤️
I am 77 years old. Like the exercises very much. Just confused what video to start with. Have osteoporosis. Thank you very much!
Hi there! We're so happy you enjoy our workouts. Since everyone is unique and osteoporosis affects people differently, it is important to check with your doctor on the types of exercises that are best for you. We invite you to share our TH-cam channel with your doctor to see if any of our exercises would be right for you. Many of our low impact gentle exercises may be appropriate. Here is our playlist of videos that may be suitable for osteoporosis -- they have no twisting or bending of the spine: th-cam.com/play/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb.html&si=EPi7od9DT82gqJ1M including this workout: bit.ly/3HTTVyf ❤️
This is one of my go to videos for those days when I " don't feel like it" it is just enough to get me going and I often add another short routine like the gentle back stretches ( 0ne of my favourites) after it. thank you ladies f.
Thank you! Happy to know we can get you going and feeling better with a good workout! Anytime you need a few minutes of an energy boost or a soothing stretch we are available! 😉 Keep up the good work and keep moving with us! See you soon! ❤️
You two are so fun, I’m enjoying exercising with you
Thank you! Happy you enjoyed the workout and had fun too! YAY! 👏 You did your body good! Love ❤️working out with you too! Let's keep it going! Keep moving with us! See you soon! ❤️
Loved this one …best workout for the entire body ….♥️♥️🙏🏼
That’s great to know! Your body says thanks for thinking of me! Keep it going and keep moving with us! 👏 See you soon! ❤️
You never disappoint and you give me reasons to keep going! Thank you, love!
Thank you! Glad we can get you moving! You keep us motivated to keep moving too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you, just did this workout. You and your mom are so darling. Reminds me of my mom and me exercising together!❤
Thank you! Happy you liked the workout and pleased it brought memories of you and your mom working out together! 👏That's so sweet! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️
Just did the session. Loved it.
Thank you! We love ❤️ having you join us! Keep it going and keep moving with us!
This was the perfect workout. thanks so much ladies!
You are most welcome! Thanks for joining us! Glad You enjoyed the workout! You did your heart and muscles good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks for this - my exercise program has been interrupted by covid, but this got my heart pumping. I'll definitely try some of your other videos. Thanks again - Jenny (Australia)
Thank you and hello to you in Australia! Happy to have you working out with us! 👏Getting your heart rate up means your body received a good workout! Keep it going and keep moving with us! See you soon! ❤️
I love you two!!!
I have leg, neck, and back issues and feeling so ouf of shape. Since starting your videos I feel so much better.
Thank you so much
Thank you! That's nice to know! Glad you enjoy the workouts and pleased they are helping you to feel better! 👏Your body is letting you know it enjoys moving! Keep it going! You are doing your body good! Keep moving with us too to keep feeling better! See you soon! ❤️
Enjoyed the workout
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout to keep them strong! 💪 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Good workout with this one, both physical and mental! Thanks for all your great videos!
Thank you! Happy you enjoyed it! Always good to keep your
body mentally and physically happy! YAY! 👏 That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Like this. I am new subscriber who tried 7000 steps for seniors past week and half and enjoyed it, but am painfully aware of lack of upper arm strength so am trying this video for week or so. Doing it without weights today…hopefully, will advance quickly. The cardio is great for such a short workout. So glad I found your site. 👏👏👏👏
Thank you and welcome! Glad you found us too and pleased you enjoy the workouts! Doing the 20min all-in-one workout is a good cardio and strength routine for your heart and muscles. Good to start without weights too and add them later as you feel stronger. You can do it! Keep it going and keep moving with us! See you soon! ❤️
I'm so happy to find you! Before covid I was going to the gym and had just started working with a trainer. Fast forward to now, I gradually let covid overwhelm me and I stopped exercising and am trying to get rebooted. Your workouts are terrific!! I'm 64 with bad knees & hips and your workouts are effective and gentle. Thank you both ♥
Thank you! Happy you found us too and glad the workouts are helping! As a young 64yo it's good that you are exercising especially after a Covid halt which is time we have all experienced. Go at a pace that is comfortable for you to help your knees and hips! You are doing your body good! Keep moving with us! See you soon! ❤️
An all in one workout is so nice, for us to keep in mind that cardio, weight training, balance and flexibility are all components of a well rounded exercise program. Too often I find myself just walking, I justify it by telling myself it's better than nothing, but if there were more workouts with it all, maybe I and others would focus more often on incorporating all the aspects of how to get and stay fit. Thanks again for all you do, you ladies are truly such valuable and appreciated componants of my life.💝💑💪
Thank you! Happy to have you working out us! Yes, staying healthy and fit requires a mix of exercise routines! 👏You seem to know what you need to do to keep you strong and fit which is important! We love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Got me going this A.M. Like the way it wakes me up. Thanks.
Thank you! That's great! Glad you enjoyed it! Always good to get your heart and muscles moving in the morning! 👏Your body is ready to go for the day! YAY! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Great workout! And Mum's witty comments ensure laughter and breathing 🤗 love how age and ability inclusive this is.
Thank you! Happy you enjoyed it! Mom always adds a bit of her common sense humor to keep the physical exercise in balance! ha! Keep moving with us! ❤️
Once again thank you so much. I am feeling much better now. You are awesome - both of you 💝
Thank you! That's great to know! Happy you enjoyed it and are feeling much better doing so! That's what exercising can do for your body! Keep up with your good work to staying strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Really enjoyed doing this new 20 minute session.
Great! Keep it going and keep moving with us! Love ❤️ having your company!
Thank you so much for this...I'm slowly but surely getting back in shape after many years of sedentarism due to sickness. I really appreciate your videos and I like your mom's comments very much...she so much fun!
Thank you! Happy you liked it and good to know you are getting back to exercising again. Start slow and at a pace that is comfortable and build from there! Your body will love ❤️the movements and help you to get stronger. Mom says HI and thanks for your kind words! She says to go slow too and to remember the tortoise! Keep it going and keep moving with us Hope you feel stronger and better soon! ❤️
Great exercise this evening. I really enjoyed doing this one. Thank you so much, you and your mom are really fun to workout .with, 🙏
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! 👏 Mom says Hi and to keep it going! You are getting strong by doing so! Keep moving with us too! See you soon! ❤️
its a good day with yes2next!
Awesome to hear you're having a good day with yes2next! You just made our day! 😊❤️
Hey
Tuesday again
Thank you ladies for the challenge
BLESS YOU BOTH
UNTIL 2MORROW
Hi there! Tuesday? sorry missed a day but not to worry! Good you had a good workout! Keep it going! You are doing great and getting stronger! See you Wednesday? Keep moving with us! ❤️
Thanks to you and your Mom for these workouts. Very enjoyable and challenging too.
You are most welcome! Thanks much for working out with us! Glad you enjoy the workouts too! You are doing your heart and muscles good! 👏 Keep challenging yourself and keep moving with us! See you soon! ❤️
I'm really enjoying this mostly because you both are delightful! Thank you!
Thank you! Love ❤️ having you working out with us! Keep moving with us too! See you soon! ❤️
Hi, I'm Mary I live in Mexico. I loved this set of exercises. Your mom and you encourage me to continue doing different exercises. And you two are right, I workout at my own pace and also it is important to feel comfortable. Thank you for these kind of videos. :)
Thank you! Happy you enjoy them! Keep it going! You are doing great! Going at your own pace and doing different exercises is the way to go! YAY! Nice work! You can do it! Keep moving with us! See you soon! Happy New Year too! ❤️
Love you're exercise videos. Thank you both so much. I'm always finding something new. Lovely mother/daughter team 💜
Thank you! That's great! Love ❤️working out with you! Happy you enjoy the workouts! Keep up your good work to stay strong! 👏You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you so much!!! LOVE working out with you two & Mochi when he makes an appearance!!! Looking forward to DVD when available. My internet acts up every once in awhile & I really want to keep this going!!! 😀
Thank you! Love ❤️having you working out with us too! Mom and Mochi 😻say HI and Mochi says he will try to be there for the next workout! Nice to know the DVD is of interest to you! It's in the works and will definitely have it ready soon! In the meantime, keep up your good work and keep moving with us too! See you soon! 😻❤️
I enjoy doing one of your work out sessions each day and feel so much better for them. Thank you I look forward to my daily workouts. Maureen New Zealand
Thank you and hello to you in New Zealand! Nice to see you again! 👋 Happy to know we are working out with you everyday! Good work on keeping strong and fit! Keep it going and keep moving with us! 👏 See you tomorrow for another workout! ❤️
My first time doing this. I like the combined cardio & stretch, upper & lower body. I’m sweating and feel good! I’ll repeat this one. Thanks, you beautiful girls! 😻😸
Thank you! Happy you joined our workout! If you were sweating it means you had a good workout! Good job! Keep it going and moving with us too! Love ❤️ having your company!
Thank you Thank you Thank you! You and your mom get me started in the morning.
That’s terrific to know! Happy to start your morning working out with you! 👏 Thanks for helping us get started too! See you tomorrow morning! Keep moving with us! ❤️
Thank you for taking time to demonstrate the "side view" of the workouts. I have an issue with depth perception and the side view helps me perform the exercises.
Thank you! If it helps you to keep exercising and moving, side views will always be there for you! Keep it going and keep moving with us! See you soon! ❤️
you have some really good start out videos. thank you for helping me to get started in building back up my muscles🙂
Thank you! Glad you like the workouts! Happy you are working out with us to get strong and to stay strong! 👏That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
It’s a beautiful April day 80 degrees on my front porch here SW country in Ohio we have a great strong breeze blowing and I have you on my iPad exercising! Love it that you are both seniors! Great 3in 1 video and 20 minutes ❤️🥰
Thank you and hello to you in Ohio! Happy you enjoy the workouts! Your lovely surroundings are perfect to keep you exercising! Keep it going! You are doing your body good! Keep moving with us too! See you soon! 🧡
Another great, quick all-in-one for a busy workday morning!👍🙂
Thank you! Good to see you! Glad you enjoyed it! 👏 Yup, it's a quick workout to get your body moving and ready to go for the day! Great way to start! Keep up the good work and keep moving with us! See you soon! ❤️
I really appreciate the videos for seniors, and today's all in one workout was great. I look forward to new moves in the new year!
Thank you! Happy you enjoy them! 👏We look forward to working out with you in 2022 too! Keep moving with us! See you soon! ❤️
This great workout! Thank you so much 💓 I really appreciate you both!
Thank you! That's so nice to know! Glad you enjoyed the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! 🧡
You have given me so much encouragement with your workouts that l can now have positive expectations of becoming stronger each day within the limitations of my health. Thank you.
Thank you! Love ❤️your company! Yes, exercising will help your heart and muscles to become stronger and your mental outlook will feel more positive! Keep it going! Your body will love ❤️ your efforts! See you soon! ❤️
Hi, loved those ’skaters’ with the hop, been my favorite exercise for over half a century 😮. Big thank you 💥💪❤ !
Thank you! Glad you enjoy them! It's good too that you know how to do them! Previous experience comes in handy for sure! 👏 Nice work! Keep it going to stay strong and keep moving with us! See you soon! ❤️