20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. We use dumbbells with these standing exercises, but you can use anything with weight such as water bottles or cans. The goal is to use weight that is challenging for you.
The 7 exercises are done in 30-second intervals. Aim to do 8 to 12 repetitions during each interval. We do two rounds of the exercises.
✳️ Mini traditional squats
✳️ Rows
✳️ Mini sumo squats
✳️ Rows with a tricep kickback
✳️ Reverse lunges
✳️ Bicep curls
✳️ Wood Chops
This workout can be done at least twice a week on its own or with another yes2next workout.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #seniorexercises #seniorfitness
This is one of my favorite workouts I do on repeat. I love you and your Mom. Thanks so much for your channel.
Thank you for your sweet words! Happy you enjoyed the workout and pleased it's a fav to do as a repeat! YAY! 👏 That's the way to stay strong! 💪 Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
Love this! I just tried this one, and really felt energized! I hope to work my way through as many of your videos as I can this year!
Thank you! Happy you enjoyed it! Feeling energized after a workout means you did your body good! YAY! Nice work! 👏Love ❤️ your goal to work your way through the workouts too! Keep challenging yourself! Keep moving with us! See you soon! ❤️
Nice! Just got my dumbbells and finished this workout! Feels great, and it truly is beginner-friendly 😊
Thank you! Glad you got the weights and pleased you did the workout using them! YAY! 👏 By doing so you created resistance to your muscles making them stronger! That's the way to do it! Keep it going and keeping moving with us! See you soon! ❤️
Loved this. Just what I've been looking for, and fun to see your mom doing these exercises since I'm a senior, too. And the kitty was added fun. Thank you!
Thank you! Happy you enjoy the workouts! Mom and Mochi 😻say Hi and are pleased to know you are working out with us! Exercising is one of the best things you can do to stay healthy and strong! Keep it going and keep moving with us! See you soon! 😻❤️
loved your video, Im a senior just starting working out again after many years. I felt really go after the workout!! I love your cat!! it kept my mind off of the hard work lol Thank you!
Thank you! Glad you enjoyed the workout and pleased to know you are starting to work out again! That's the way to stay strong! 👏YAY! Also, nice that you felt good after doing the workout. Your body loved ❤️moving again too and is letting you know to keep it going! Mochi 😻says hi and sends meows to you! Keep up the good work and keep moving with us! See you soon! ❤️
Im 68. Walking daily but needed to add strength training for my upper body. So happy I found this video. Perfect!
Thank you! Happy you liked it! As a young 68yo its terrific that you are walking daily to stay strong and healthy! Adding strength training to your routines is smart and a good way to strengthen your muscles! 💪 Keep it going and keep moving and building muscle with us! Perfect! See you soon! ❤️
Hi both. Have just done this workout with just 2lb dumbbells as have funny right shoulder. Really good. Then followed with your 10 mins walking one. You both make it fun and explain well. Thanks so much xx
Thank you! Great you used the 2lb weights in the workout and followed it with a 10min walk! That's perfect! 👏 Not sure why your shoulder is acting "funny" but hope you have checked with your doctor? Your well-being is important! If all is good, keep moving and building muscle with us! You are doing your body good! Keep moving with us too! See you soon! ❤️
Hello ladies , Terrific full body strength workout with [very cold] water bottles . Pleased I could complete it especially while being entertained & losing track of time . The pace was so nice , how nice to be taught without any judgement only with friendly & warm company . Great job , thank you.
Thank you! Great to see you and happy you are working out with us! 👏 Good work completing the workout and using water bottles as weights! They add resistance to your muscles making them stronger! Keep it going and keep moving with us! You can do it! See you soon! ❤️
Thank you, dear ladies. You are helping me to stretch, warm up, spend 10 minutes walking and now strength training with weights. I am in my elder years so I do so appreciate the calm, relaxing music. The instructions are so clear and I am able to follow them with ease. Please keep posting videos as I see on your menu some challenges I want to engage in as the new year approaches in 3 1/2 months. I hope to be doing longer and longer workouts in the future. Oh, I really enjoy the kitty in the videos.
Thank you! Happy you enjoy the workouts! You are doing all the good things to get strong and to stay strong! Keep challenging yourself to do more! Be patient in achieving more too! Your body will love ❤️your efforts and will help you! Mochi 😻says Hi and is sending you his cheers to keep moving too! See you soon! ❤️😻
Very helpful! I started with 3 pound weights and will build up to 5. Love your site, thank you!
Thank you! That’s the way to do it! Test yourself and your muscles will let you know if they are ready for more weight to workout! Good work! 👏 Keep it going and keep moving with us! See you soon! ❤️
I just discovered your channel and I love how the both of you do this together. As I enter my 50s, strength training becomes even more important. So, I’m grateful I found your videos.
Thank you! Happy you found us and are working out with us! 👏 As a soon to be young 50yo it's terrific that you are exercising. and strength training is especially important to staying strong for your later years! That's the way to do it! 👏keep it going and keep moving and building muscle 💪with us too! See you soon! ❤️
Sweet! Thank you!
Happy you liked it! You did your body good to staying strong! YAY! 💪That's the way to do it! Keep moving with us! ❤️
Thank you April n Aiko. love from Indonesia
Hi there! We love to help you stay active and get stronger. Keep it going! ❤️
Loved this one! 20 min. is perfect for me. 😻💕
Thank you! That's terrific! Happy you enjoyed it and it fits you perfectly! Keep it going and keep moving with us! See you soon! ❤️
Absolutely love all your videos. And your Mom is such an inspiration. Thanks 🙏
Thank you! Glad you enjoy the workouts! 👏 Mom says Hi! She looks forward to seeing you at our next workout! 👋 Keep up the good work and keep moving with us!! See you soon! ❤️
Hi there! I found you a couple days ago looking for beginner/senior strength and stretching exercises. I watched a few of your videos to see if I liked them and frankly I was hooked when I saw your kitty! Your Mom is very inspiring too, so I subscribed. I did this video today and loved it! Thanks so much!
Thank you! Nice of you to join us! You will feel so much stronger by exercising! Mom says hi and hopes you will keep it going! Mochi 😻 says meow too and loves ❤️ knowing he has a new fan! Hope you will keep moving with us! See you soon! ❤️
Thank you for the mid day exercise for positive strength. I am getting /doing much better at accepting and observing without judgement or attaching to but for now just observing and considering. (positively) Thank you so much!!! Wonderful and easy peezzy ! He he he he Thanks
Thank you! Keep it going and keep moving! Have a good day!
Thank you!
You are very welcome! Happy you enjoyed the workout! Nice work keeping your muscles strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this! I'm a breast cancer survivor and am currently in chemical menopause for the next 5-10 years and my body feels older than I am because of it. I've been looking for workouts I can do to loosen up and build muscles back up and there aren't many. I used to be able to do more and it's so hard finding workouts that I can do to build my body back up (many are geared toward young, already-in-shape people without joint issues). This was one I could do and gives me so much hope that I can workout and do strength training again.
Thank you! Glad this workout can help. Proud of you for wanting to exercise to get your body moving! Exercising will help you to feel better and stronger too as you recover! Start at a pace that is comfortable for you and build from there! Slo Mo is just as beneficial as a speedo. Rest often and as your muscles get stronger you will feel stronger too! You can do it! Keep moving with us! See you soon! ❤️
Me too. I’m recovering from a long illness and now have adrenal fatigue so I feel pretty awful for the last two years. I’m trying to get my strength back and heal my adrenals. I’m 64 and look at least 10 years older because of all this. 🙏🏼❤️🩹❤️praying for good success. Wishing you speedy recovery too pixie117. ❤️🩹❤️🩹❤️🩹
Look at you, already knowing how to get the life you want on your own terms. Before you know it, that time will fly by. I pray you are having a courageous and empowering day, thanks for sharing your journey, I am drawing off of your badassery today! 🌸💝
💗💜🙏🙏🙏
Proud of u ❤❤
Excellent exercise inside the house. Best for Winter.
Thank you! Glad you liked the workout! Yup it's a good workout to do indoors when winter is outside your door! Keep it going! 👏 That's the way to stay strong! Keep moving indoors with us too where it's safe and warm! See you soon! ❤️
I really love you guys! Your method of exercising fits me to a T! I’m an OB 66 year old woman that recently had a total hip surgery replacement in September. I haven’t mastered it yet but I am trying to do one of your videos Monday through Friday. 20 minutes is my limit at the moment. My vision is 30 minutes on a regular basis one day.
Thank you! Happy you enjoy the workouts. As a young 66yo it's terrific that you are exercising after your recent experience! You are doing it right too! Scheduling them Mon to Fri and limiting them to 20 minutes for now is perfect! You will know when it is time to up the level to 30 min. You are building strength and stamina wisely to get to 30min too! Nice work! 👏 Rest often as needed! Hope you feel stronger soon! Keep moving with us! See you soon! ❤️
❤enjoyed (again and again) thank you!!
Thank you! Happy you enjoyed it again and again! YAY! 👏That's the way to get strong and stay strong! Keep it going! You are doing your body good! 👏 Keep moving with us too! See you soon! ❤️
We were in the Philippines for 3 weeks. Been doing this three times a week since returning to Washington state.
Thank you! Glad you are back safe and sound and pleased you are doing the workout 3x a week! 👏YAY! Nice work getting your body moving again! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
mochi is so sweet 🥺 what a silly guy (in the best way!) day 9 of the intermediate challenge for me!
Thank you! Good work on Day 9 of the Intermediate Challenge! Keep it going! YAY! 👏 You are doing your body good! Mochi 😻says HI and loves 🧡your sweet support! Keep moving with us! See you soon! 🧡
@@yes2next thank you!!! also, i’ve had such low cardio fitness levels since i had covid (i know the vague amount from my apple watch) and for the first time for a very long time the number is finally going up!! you’re brilliant 💛
Love it ladies!
Thank you! Love 👏you back! Keep it going and keep moving with us! See you soon! ❤️
Love your channel...
Thank you! That's so nice to know! Love ❤️you back! Keep up the good work to stay strong and keep moving with us! 👏 See you soon! ❤️
Loved this! I
Thank you! Happy you enjoyed the workout! 👏 You gave your muscles a good workout to stay strong and strong muscles build more muscle so that's always a good thing too! YAY! 👏Nice work! Keep it going and keep moving and building muscle with us! See you soon! ❤️
I got to this exercise today. First time for me to do this one! My 1 kilo weights are enough right now...
Thank you! Good to see you! Firat time but not the last, we hope! Using the weights is a great idea and good that you know it is the right ones for you now. Your muscles will let you know when it is ready to move up! Keep up the good work and keep moving with us! See you soon! ❤️
Day 9 of the 30-day intermediate workout. It was pretty easy today. I might have to increase my weights above 3 lbs.
Thank you! That's great! Day 9 Done! The 30 day Intermediate Challenge is on! Nice work and you are finding it easy to do too? Oh boy! Try the next level of weights and see how they feel. You should feel out of breath after a few slow reps using the heavier reps. If so, you are good to go! It's encouraging that you are getting stronger! Nice work! Keep it going in the Challenge and keep moving with us too! See you soon! ❤️
Thank you. I am back
Thank you! Glad you are back! We missed you! Keep it going and keep moving with us! See you soon! ❤️
Oh yes, i have just subscribed and here's another comment just because TH-cam is a numbers game 😅
Thank you! How nice of you to join us! 👏 It makes us happy and TH-cam too! 😉Keep moving with us! See you soon! 🧡
Strength training at any age is crucial! 💪
Thank you! So true! Strength training is important at any age but more so for seniors! 👏As we age, we lose muscle mass and bone density so it's important to keep your muscles strong with weight training💪So, let's keep building muscle! See you soon! ❤️
Best Wishes 14/12/2021 singapore
Thank you and hello to you in Singapore! 👏 The same for you! Keep moving with us! ❤️
I love your workouts. they have helped me to start on my fitness journey, and I always come back to them.
You two ladies are such fun and Mochi is gorgeous.
Thank you! We love ❤️ having you working out with us and are happy we can be with you on your fitness journey! 👏 Keep up the good work! Mochi 😻 says Hi and is waiting to join you too at our next workout! Keep moving with us! See you soon! ❤️
What size weights ,thats important?????
First, great job for focusing on building muscle and strength! Picking the right weight depends on your level of fitness. For a given exercise, a general guide is that it should feel challenging by the 8th or 10th repetition if you're aiming for 10 repetitions. So using no weight at all is fine if you're just starting out. The goal is to get comfortable with the exercise and add weight when you're ready. Here is a link to a video on how to pick the right weight: bit.ly/3r86yU5 Keep on building muscle! 💪
👍🙏
Thank you! Keep building muscle! You are doing great! See you soon! ❤️
I'm a beginner at 57. I just finished the first session. I'm a little emotional because I have finally done it and broken my procrastination.
Your gentle and kind attitude kept me going. I loved it and broke out of my stuck attitude.
Thankyou and bless you both.
Age is just a number, and you're proving that with your beginner journey at 57! Congratulations on finishing your first session with us and breaking free from procrastination! Keep crushing those barriers! We're honored to help you get healthier and stronger! 👏❤️
I know what you mean by procrastination! I'm a beginner too! Nice to meet you!
I try and work out with you daily. I love your way of exercising at my age of almost 78. Thanks for what you are doing for us seniors.
Thank you! Happy to know we are working out together everyday! 👏 As a young 78 it’s great that you are exercising to stay healthy and fit for the years ahead! Keep up the good work and keep moving with us! See you soon! ❤️
Yes! Same here.
❤
New subscriber here and I joined for three reasons. #1 Your precious cat #2 Your lovely Mom #3 Your encouraging tone and words I am getting over a back injury (L 5) and also have bad knees at 62. I'm looking forward to being fit and trim like I was before the pandemic and I think your workouts are perfect for that. I can't do floor exercises so this is perfect. Thank you. Love your grey hair!
Thank you welcome! Nice to meet you! Love ❤️ all your good reasons for joining us! As a young 62yo it's great that you are exercising now to be strong in your later years! You can do it! We are here for you! Mom and Mochi 😻say Hi and look forward to working out with you too! Let's do it! Keep moving with us! See you soon! ❤️
I love these two ladies and the incremental movement toward small goals, then larger. Even though I belong to a very nice athletic club, I still love to work out with Iko and April. These two gals have helped me come out of a long standing depression, because they gave me goals I could approach, then master, then move on. It's as if I am having two friends over and no matter how messy my house might look, I can just tune into one of these videos, do some exercises, then find my vim and verve to get on with my housework. Iko and April are the best deal going. Very thankful and grateful to have found them.
Thank you! Good to see you! Glad you enjoy the workouts! Love 🧡 working out with you too to get you feeling full of vim and verve! YAY! 👏That's the way to do it! Look forward to seeing you at our next workout! Keep it going and keep moving with us! See you soon! 🧡
I did this weight workout for first time today. I heard on radio that weights or resistance training very important to maintain function. I am 73 years old. I walk daily but will add this workout too. It was very enjoyable
I started with your 10 minute walking workout on 3/7/23. It is now 4/12/23. I do your 20 minute walk and 20 minute strength with dumbells 4 times a week. Thank-you for being patient! My BP is now NORMAL and my heart rate has dropped 20 beats per minute. I was "scared" because of my heart rate back in March. Today, my heart rate was 72 beats per minute, down from an average of 95. You two are the best!!!!!
Thank you! Wow! That is fantastic! All your efforts are paying off in a healthier YOU! 👏 Keep challenging yourself to do more! Your stamina and endurance are getting stronger! Perfect! Keep it going and keep moving with us! You are doing your body good! See you soon! 🧡
I would love to see more of these full-body strength workouts using dumbbells. 20 minutes seems to be an ideal time for me, too. I have been working out for just over 4 years, but am always on the lookout for fun and interesting videos like yours. I try to avoid getting in a rut with my routines, and your approach to the workout is heartening to me.
I will be 68 in a month. Thank you!
Thank you! As a young soon to be 68yo, it's terrific that you know the value of exercising and staying strong! Will add your suggestion to our list! A full-strength workout using dumbbells is a challenging workout but challenging yourself is always good! Keep up the good work and keep moving with us! See you soon! ❤️
Look up body project. They sometimes use small weights and water bottles
that was great! I'm not a senior I just have joint and tendon issues. When Mochi was talking my cat came running. :) Did you see Mochi showing off playing with his back paws. So so cute stealing the show from you and mom. heheh,
Thank you! Glad you enjoyed it! Youngsters are always welcome to work out with us and we hope the workouts help! 😉 Mochi 😻says Hi and loves ❤️knowing your cat wants to be pals! He sends his meows and will look for your cat at our next workout! Keep moving with us! See you soon! ❤️
I found your workouts about a month ago and I really enjoy them. I love the relationship between you and your mother. She is so funny! And I love Mochi!
Awesome that you're loving our workouts and the family banter! Mochi sends his tail-wags your way too! 😻❤️
Have been a a"funk" and not exercising for 2 weeks. Good video to re-start my exercising. Thank you.
Thank you for joining us! It’s ok to take a break to give your mind and body a rest! But it’s also good to get back to moving and getting your heart and muscles working! 👏 We are happy to see you again! Keep it going and keep moving with us! See you soon! ❤️
So glad to find this. Not a senior but wanted a beginner workout to begin using weights. Thank you
Thank you! Happy you found us too! Glad to know a "not so senior" is working out with us to stay strong! ❤️ Keeping your muscles strong is important and strong muscles build more muscle so that's a good thing too! Keep up the good work and keep moving with us! See you soon! ❤️
I'm not a senior but wanting to get fit and I absolutely love these videos they are easy to do and makes me look forward to working out, thank you both!
Thank you! Happy you like the workouts! Age has no bearing on working out with us! In fact, it's good you are exercising now to stay healthy and fit for the later years! 👏 Keep building muscle! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I'm not a senior, but both of my pregnanices took everyhting out of me. I'm lazy and overweight. I'm going to give this a try.
Thank you! Happy you will give it a try! 👏 Exercising is one of the best things you can do to get healthy and fit! It's never too late to begin! Our website yes2next.com has info on how to start! You can do it! Look forward to working out with you soon! ❤️
I'm a beginner, aged 58. Enjoyed this workout, can feel it afterwards in my core. New subscriber, loved it. Your mum is a superstar😊
Thank you and welcome! Nice of you to join us! 👏 As a young 58yo and a beginner too, glad you enjoyed the workout! You did your body good! Good you are feeling it in your core muscles too as it means your muscles got a good workout! YAY! 👏 That's the way to do it! Mom says Hi and thanks for your sweet words! She hopes to see you at our next workout! Keep it going and keep moving with us! See you soon! ❤️
Headline in Washington Post today: It’s never too late to lift weights: Older bodies can still build muscle.
Someone wrote in the comments, "I'm 66, how do I start?" I replied about the TH-cam channels that are geared to seniors and/or beginners, and mentioned Yes2Next as an example. I hope you get some new visitors from that.
Thanks for the workouts!
Thank you so much for spreading the word about our labor of love! We greatly appreciate it! We're so happy and honored to help you stay healthy and get stronger. Keep up the great work! 👏❤️
@yes2next I just found you. 60, working on lifestyle change including weight change ( lots) cardiovascular through walking and toning muscles through weight training. So thank you!
Enjoyed it. Wonderful to hear Mochi and see him as part of the exercise regimen. He is such a relaxing influence. Handsome boy. 💙
Thank you! Mochi 😻 loves your sweet attention to him! He was in a moving mood during this workout! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
This is a GREAT strength workout video for seniors. I love watching April and her Mom working out together. The exercises are doable and the pace just right. Thank you for this encouraging video.
Thank you! Glad you liked it! 👏 Building muscle is soo important as we age and keeping your muscles strong and flexible by doing strength workout is the best! 💪 Mom says Hi and thanks for your sweet support! She says to keep it going and keep moving and building muscle with us! See you soon! ❤️💪
I mean no harm. In today's exercise I felt like a carbon based machine. No mercy on myself as no one ever hugged me except Iris, and she had no right to do that. But after viewing one of her high school photos that I enlarged I was astounded. I could not believe it. Without even going into the details I found someone who was more abused than me and she only asked for help graduating so that she could qualify for get a job. my promise was so powerful that every person that abused her was put on notice. no more and after 35 years she remembers and is now a big girl (happy) I say i am nothing so please tell Aiko I apologize. I saw your 20 minute HIIT and i felt sadness. So I went back to the smaller minute exercise and I am now learning your language or communication.. I am Authoritative and sensitive. So she is a go getter at 80 years old and she is strong and happy and now I can release myself of the promise to Iris and it huts so badly as I am alone again with my machine self. So thanks April for the gifts to challenge myself but the real challenge is to love myself with no examples to go bye except rescue of others. This exercise was my happy moment so after 18 reps in 30 seconds. I remembered Brene' Browns words. "He is like special forces men -he fights on even after death all he needs is an air drop for resupply (energy) and I just love this place. (The Earth) forgive me please! Thank You so much.
Nice workout. Your mom is so beautiful. You two remind me of my mom and I. She passed away but it brought such beautiful memories. Have a blessed day and stay strong.
Thank you for your kind words! Happy you enjoyed the workout and pleased it also brought sweet memories of your mom to you! Moms are forever! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank You for taking the time to respond to my comment! I love your videos and I am a 76 yr. old Cardio-Rehab guy who is determined to get my fitness level back to a point where I can keep up with you Ladies!
Thank you! Nice to see you! Good move on your part to keep active! As a young 76yo you want to be healthy and fit for the years ahead. Keep moving with us and you may find yourself passing us up in the workouts! Now that's something to shoot for! Keep it going and keep moving with us! See you soon! ❤️
I'm so glad I found this channel. You're both so authentic, and I love your videos. Your workouts are perfect for me. I'm really enjoying them. THANK YOU for providing the kind of workout I need. I am 64 and live with MS - thanks again!
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts and pleased they are helping you to keep moving! 👏 That the way to keep your heart and muscles strong! Keep up the good work and keep moving with us! See you soon! ❤️
So wonderful, thank you! I Just found you, I don't know how old this is. I want to start small and add to my strength training. Perfect for me. Gentle and encouraging. Best to you and your mom. 💖
Thank you! Happy you found us too! Glad you enjoyed the workout! 👏 Using weights adds resistance to your muscles making them stronger and strong muscles build more muscle so that's a good thing too! Good to begin with a gentler workout and build from there! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I am 65 yrs old and this waas my first time lifting weights . Was I to inhale when I put my arms overhead and exhale when I put my arms down?
I really love you guys and am so glad I found you. Im not a senior, but I appreciate the upbeat attitude you have and you make me look forward to working out. Plus, you have an awesome cat.
Thank you! Happy you found us too! Age has nothing to do with wanting to get healthier and stronger! 👏 Exercising will help your body to be stronger and your heart and muscles will love ❤️your efforts too! You can do it! Keep it going and keep moving with us! ❤️ ps. Mochi 😻says Hi and loves ❤️your sweet words! See you soon!
Thank you, I am a new subscriber and I love you both 🙏🏽
Thank you and welcome! So nice of you to join us! Love ❤️you back! Look forward to working out with you again soon! Keep moving with us! ❤️
My first time here. Good workout. Thanks!
Subscribed! 😊
Thank you and welcome! Nice of you to join us! 👏Happy you enjoyed the workout! You did your body and muscles good! Keep it going to staying strong and keep moving with us! See you soon! ❤️
Still loving this workout and many others. Perfectly graded for me. Approachable and doable. Hats off to this wonderful mom and daughter team!
Thank you! Nice to see you! Happy you enjoy the workouts and love 🧡having you working out with us too! Keep it going and keep moving with us! See you soon! 🧡
Thank you so much for so helpful videos… just started to watch/them exercise along with this great duo! Could you tell me if you have a video in which you address the waist issues that most people have? I call it the “tire storage area” 😀…. I would appreciate if you direct me to the one video that address this very common issue. THANKS,,
Hi there! Welcome to the yes2next family! Yes, it's very common to have an extra tire as we age. Your body gains and loses weight where it wants to. Everyone is different and hormones and menopause can affect this as well. Losing pounds at your waist and overall occurs when you decrease calories through a healthy diet and burn calories with exercise.
If you have done our high intensity interval training (HIIT) workouts or any of our workouts with moderate intensity, you are working on blasting belly fat! HIIT workouts burn more calories/fat in a shorter period of time. They include raising and lowering your heart rate in intervals such as 30 seconds of exercise -- at the end of an exercise interval you should be a little out of breath. I recommend doing HIIT workouts 1 to 3 times a week with at least one day of rest between each session to let your body recover. Here is a suggested 20 Minute HIIT workout: bit.ly/41S08pf and a link to our TH-cam playlist of HIIT workouts: bit.ly/3MbznVl
Also, I recommend strengthening your core along with your cardio workouts. Many of our cardio workouts feature core building exercises (bit.ly/3cutAuo) that will help you build strength and define your muscles so they pop when you shed pounds.
Thank you so much for spending time with us! Let's HIIT it! ❤️
Amazing. Agree with @mphscat--three reasons. Your mom, your cat and you are awesome. Thank you!!
Thank you for your kind words! Happy you enjoy the workouts! Mom and Mochi 😻say Hi and thanks too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks you, Ladies always great full to be able doing my workout with you!! Some day I did the easy one 20,25 min. Some day the harder ones 30, 40 min. But always be great full !! Take care, mom love ❤️ to hear your joking.
Thank you! Happy you enjoyed them! Smart too, that you are mixing them up! Doing so works different muscles! Good idea! Mom says hi and thanks for your sweet words! She will look for you at our next work out! Keep it going and keep moving with us! See you soon! ❤️
Thank You! You and your mom are such an inspiration! --If she can do it @ 82 ---I can do it @ 69 ---
Thank you! Mom says Hi and thanks for your sweet support! 👏Yup, if Mom can do it at 83 (no more 82 😉) you can do it at as a young 69! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Your exercise videos are GREAT!! I'm close in age to your mom, and I just adore watching the two of you working out together. It's very doable for me but I still feel like I'm getting a workout! Plan to watch a lot more. I just started working out again after a very long hiatus about 3 weeks ago. Very excited to have found your channel!!!
Thank you! Happy you found us too! It's great that you are exercising to stay strong. It's never too late to begin! Keep it going and you will notice your energy increasing! Your heart and muscles will thank you too! Keep moving with us! See you soon! ❤️
Love this. Thank you so much. So delightful AND a workout!
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout and that's always a good thing to do! YAY! 👏 Keep it going to staying strong and keep moving with us! See you soon! ❤️
With chronic sciatica & spinal problems going to the gym is not good. Finding your channel, I’m hoping I can do some fitness at home without ending up bed ridden.
I need to build strength but I have to be careful. This video is nice & simple for me.
I love the banter you both have & i feel as though I’m at home with you guys. Thank you.
Thank you! Happy you found us too and pleased to know our workouts can help you to get moving! 👏 Go at a pace that is comfortable for you! No need to rush! Slo Mo is good! Rest often and stop when you need to! The important thing is you are working your heart and muscles! Love ❤️your spirit to get moving! Keep it going and keep moving with us! See you soon! ❤️
I love this workout, your darling mother, her great sense of humour, and the majestic cat. I love that you're encouraging without being condescending. Thank you.
Thank you for your kind words. We're so happy you enjoy this workout, my mom's humor, and our majestic Mochi. It warms our hearts that you find our approach to exercise encouraging. Keep moving and building strength! ❤️
Thank you so much. Love the mother daughter chat and encouragement. Excited to try these with my mum😊
Thank you! Glad you enjoy the workouts and pleased you will try them with your mum! 👏 YAY! We hope she agrees! Moms make great workout buddies! (I should know!) Look forward to seeing you both at our next workout! Keep moving with us! ❤️
January 1 2024...Started this year with this exercise.....proud of myself....it is still a struggle to get exercise in. Thanks to you It's not as challenging! Happy New Year!
❤🎶🎺🎉
Thank you! YAY! A new year to get healthy and strong! Proud of you for starting the year with this good! YAY! 👏 You did your body good! Keep challenging yourself! That's the way to stay strong! Keep moving with us! You can do it! Happy New Year! See you soon! ❤️
Hi that is the key word to challenge myself...word to remember. So nice hearing from you! 💖@@yes2next
Love this trio! I will be looking for more of your videos. Thank you. Rita
Thank you! Love ❤️you back! Happy you will look for more workouts to do! Always fun to work out together! Keep it going and keep moving with us! See you soon! ❤️
Your video's are wonderful and I am already seeing changes. Plus I find the two of you delightful. And I love the cat. Thanks.
Thank you! Glad you enjoy the workouts and are seeing positive changes too! All your efforts are paying off in a healthier YOU! 👏 YAY! Mochi 😻says Hi and loves ❤️you back! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
You’re so funny, mama! I will always think of you when I’m going to the pottie…I won’t stop breathing of course. 🥰
Thank you! Mom says Hi and thanks for your sweet words! She loves ❤️knowing you will think of her during your private moments and yes, please keep on breathing! ha! 😉 Keep moving with us! See you soon! ❤️
@@yes2next hahaha! you guys are awesome! will definitely keep moving with you funny girls! 🥰
Your mom is adorable- really enjoyed working out with you ladies ❤
Thank you! Love ❤️ having you working out with us too! You are doing your body good! 👏Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
Just found your videos. Perfect for my morning and evening stretching routine. Thank you.
Thank you! Glad you found us too! 👏 Happy the workouts are perfect for your morning and evening stretching routines! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I only did half of the routine today m. Maybe more in 2 days time.
Thank you! That's perfectly ok to do! Always good to listen to your body! 👏 Resting a few days will help your body to renew and it will be ready to help you finish! 👏 Keep it going and keep moving with us! See you soon! ❤️
Love your mom and you working together! Your mom is adorable!
Thank you! Happy you enjoy the workouts! Mom says Hi and thanks for your sweet words! She will look for you at our next workout and says to keep moving with us too! See you soon! ❤️
Thank you ladies for proving this wonderful workout and I love your energy together. ❤ Hope you both have a beautiful day! Cindy G
Thank you! Glad you enjoyed it! Love 🧡working out with you too! Keep it going and keep moving with us! See you soon! 🧡
Just found this and it’s exactly what I have been looking for
I’m 58 but had surgery now look older than my age
Thank you! Glad you enjoyed the workout, and it is just what you have been looking for! YAY! 👏As a young 58yo it's good that you are exercising to get your heart and muscles moving again! Your body will love ❤️ your efforts and you will look healthy and beautiful as a 58yo should! 👏 Keep it going and keep moving with us! See you soon! ❤️
Not a senior but I was looking for some beginner weight training videos. Your videos are great. Love you and your Mom. So cute.
Thank you! Happy you liked it, and we are always happy to see "not so seniors" working out with us! 👏 Using weights is good to strengthen the muscles keeping them strong and strong muscles build muscles so starting young is a smart thing to do! 💪 By doing so now, your body will be healthy and strong for when you become a senior! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Love the workout. First day of the rest of my life ❤
Thank you! Happy you enjoyed it! You did your heart and muscles good! Love ❤️your positive attitude! Keep it going and keep moving with us! See you soon! ❤️
Thank you for this simple and gentle strength training video. You and your mother make such a wonderful pair to exercise with. I laughed a few times when your cat Mochi(?) leisurely walked into the video.
Thank you! Happy you liked it! 👏 Building muscle is important to staying strong! Keep doing it! Mom and Mochi 😻 say Hi and thanks for your kind words! Mochi loves ❤️your attention and workout "bombing" is a fav thing for him to do! They hope to see you at our next workout! Keep moving with us! ❤️
I have been playing with you for two weeks and yesterday I had the pleasure of going snowshoeing for the first time this year. You really made a difference to my strength, balance and endurance. It was glorious. Thanks so much. The cat was so into stretching today!
Thank you! Happy you enjoy the workouts and they have helped you to go snowshoeing for the first time in a while! All your efforts are paying off in a stronger YOU! Keep it going and keep moving with us! Enjoy snowshoeing again soon❤️
🥰GO MOCHI! Seriously, really like this type of exercise!
Thank you! Mochi 😻 says Hi and like you, loved ❤️ this workout too! Keep it going and keep moving with us! See you soon! ❤️
thank you! did my first class with you today and am looking forward to more!
Thank you! Happy you did the first of many workouts with us! YAY! Nice work! 👏 It's a new year for new workouts in 2024! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️
I stumbled across this channel when looking for something I can help my 71 yr old mom with and I am just so obsessed with you two! Thank you for doing this. I'm getting my mom in the gym today and we are going to give a go at this workout. ❤
Thank you! Happy you found us too! Pleased it will help your young 71yo mom to get moving! That's the way to do it! Look forward to working out with you both soon! Keep it going and keep moving with us! See you soon! ❤️
Thank you for such a wide variety of workouts. It keeps exercising fun and engaging.
I also love that you let Mochi participate and voice his opinions. He makes me laugh!
Thank you! Happy you enjoy the workouts! Mochi 😻 says Hi! He likes to join us just to supervise our workouts!👏 He hopes to see you at our next workout too! Keep moving with us! ❤️
I really love that you include warmups and cool downs!!
Thank you! Glad you liked having the warmups and cool downs included! YAY! 👏 No need to miss important steps doing a workout when it's a start to finish complete package! YAY! Nice work! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for creating this video. It's exactly what I believe I need at this time in my life! At 71 years old, I just discovered how important strength training is. It's never too late to start and I'm excited to begin this new journey! xoxo
Thank you! Happy you enjoyed the workout! As a young 71yo it's terrific that you are exercising to stay strong and fit! Strength workouts are the way to build muscle which is so important for seniors and "not so seniors" too! That's the way to do it! Keep it going and keep moving and building muscle with us! See you soon! ❤️
This was a wonderful pace and I will be doing this video numerous times as I am able to increase weights with it. I love your calm nature and it feels more about just getting my body moving, not trying to keep up a crazy pace of other workout programs. THANK YOU!!! (As a cat person, I think Mochi needs to have a spotlight in all your videos!) :) :)
Thank you! Happy you enjoyed it! Using weights is good! It creates resistance to your muscles making them stronger. Keep challenging yourself! 👏 Mochi 😻 says Hi! He decided to move with us during this workout instead of supervising from his couch spot! He will try to make the next workout too! Keep it going and keep moving with us! See you soon! ❤️
Wow, I so enjoyed this full body workout. I was able to use my 5 pounds weights and keep up with you. Love your exercises. Thanks so much for being here for the people over 50 years of age. I so enjoy being able to see Mochi, Aiko and you so much.
Thank you! Happy you enjoyed the workout! Good work using 5 lb weights to challenge yourself! Your muscles will get stronger from the added resistance! 👏Mom and Mochi 😻 say Hi and will look for you at our next workout! Keep up the good work and keep moving with us! See you soon! ❤️
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Thanks so much for your fun work outs. I love the interaction between you two, it makes the time go faster. 🙂 Cheers. From New Zealand.
Thank you and hello to you in New Zealand! Happy to have you working out with us! 👏 The chatter between Mom and I keeps us moving too and before we know it the workout is over! 😀Keep it going and keep moving with us! See you soon! ❤️
Good workout. Thanks
Thank you! Happy you enjoyed it! Keeping your muscles is important and strong muscles build more muscle too! 💪🍧 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
This was the warmest most enjoyable workout Ive done in a while ❤.
Thank you! That's so nice to know! Happy you liked the workout and found it enjoyable too! You did your body good! YAY! Nice work! 👏 Keep it going and keep moving with us to stay strong! See you soon! ❤️
Thank you again for soft exercises, So good for many even w injuries..Love the added kitty evercises,lol, & furry meows🥰
Thank you! Love ❤️ having you working out with us! Mochi 😻 says Hi! He is usually lying on his couch spot but this workout gave him some extra energy and he didn’t quite know where he should be! The couch finally won! Keep moving with us! See you soon! ❤️
Thank you, April, and your Mom, Aiko. The exercises are allowing me to choose the positive life. So the positive memories are kept in the forefront while I exercise and there are many good memories. I accept that the people of my past that were positive to me have now given me the opportunity to live a life of tribute for the gifts they gave to me. (their positive attention and their time of living . just for my sake of healing). Thank you for your gifts. Too! (Positive)
I am a 42 year old perimenopausal woman who hasn’t worked out in a long time. And I have back and knee pain. This is the perfect workout for me. I love your mom I just want to hug her 😊
Thank you! Glad you liked the workout, and it was perfect for you to do! 👏 You did your body good! As a young 42yo it's good that you are exercising to be strong now and also for your later years! Keeping your muscles strong is important! Mom says HI and thanks for your sweet words! She sends you a 🤗and says to keep it going and keep moving with us! See you soon! ❤️
As my age I love your exercises. I try to do workouts with you everyday. Thank you 🙏🏽
Thank you! That sounds terrific! Love ❤️ working out with you! You are always young when you exercise! Keep it going and keep moving with us! See you soon! ❤️
Me too! I very much enjoy their videos