6 ways ADHD affected my weight loss

Today I am going to be talking about 6 ways that my undiagnosed ADHD has affected my weight loss struggles. I have known for years that I have ADHD but have never sought out an official diagnosis. Menopause has done some strange things to me, and I wondered if menopause could be making symptoms of ADHD worse. Turns out it can be a thing. So here I begin my journey into not only weight loss but ADHD as well.
1:08 Consistency
1:40 Impulsive eating / eating disorder
2:30 Motivation
3:04 Instant gratification
3:59 Negative self-talk / Low self Esteem
5:12 perfectionism
Side note, I am still trying to get comfortable in front of the camera so please forgive the robotic nature of this video. I promise I will get better. Lol
Thank you for watching and Thank you to all that have subscribed so far!! You are amazing!!
I love you
Kelly Leigh
#ADHD, #WeightLossJourney, and #MentalHealth